Sean, member since 2008, identifies as a compulsive overeater, sugar addict, century person, and relapser. Sean's share from the Tuesday evening Century Meeting includes the following themes: letting go of the scale ā¢ relapse ā¢ being dually diagnosed ā¢ self-judgment ā¢ 1st time eating in isolation (sneaky eating) ā¢ commercial weight-loss ā¢ judging bodies ā¢ the binge/depression cycle ā¢ unhealthy weight-loss (pride) ā¢ consequences of under-nourishment ā¢ 3 phone calls/day ā¢ journaling ā¢ the H.O.W. program ā¢ sponsorship ā¢ mentally fat ā¢ dating ā¢ speaker-guided 11th Step meditation (17:28-25:08; includes 2 stints of silence)
A century person is an individual who has lost or needs to lose 100 pounds or more.
H.O.W. is short for Honesty, Open-mindedness & Willingness. For more information, please go to https://how-oa.org/about/