Over 50 & Flourishing with Dominique Sachse

Latest Episodes:

The Diet Culture We Grew Up In And How to Finally Let It Go Mar 16, 2026

Show notes

In this episode of Over 50 and Flourishing, I sit down with Erin Washington for a conversation about diet culture, perfectionism, and identity.

Erin Washington is a former Division I soccer player whose identity was rooted in athletics from the age of four. After her college career ended abruptly, she spent twenty years battling body image struggles and hiding a painful secret before ultimately committing to healing and sharing her story in her book From Pain to Purpose.

We talk about the pressure to achieve, the connection between being the “good girl” or oldest daughter and perfectionism, and how so many high-performing women quietly tied their worth to their bodies. We also explore listening to your hunger cues after years of restriction, the role of stress and cortisol in midlife, modeling confidence for our daughters, navigating divorce after finding purpose later in life, and why growth can sometimes change a marriage.

If you or anyone you know is struggling with an eating disorder or disordered eating, you’re not alone. Visit findedhelp.com or call ANAD’s free helpline at 888-375-7767 for more information.

For more on Erin, follow her on:

Instagram: https://www.instagram.com/iamerinwashington/?hl=en
Read her book, From Pain to Purpose: https://a.co/d/0dkYKYcD
Listen to her podcast, thERINpy: https://podcasts.apple.com/us/podcast/therinpy-with-erin-washington/id1530232466
Blue Butterflies Foundation: https://thebluebutterflies.org/

Thanks to my Sponsors:

IM8: Go to IM8Health.com/FLOURISHING and use code FLOURISHING for a Free Welcome Kit, five free travel sachets plus ten percent off your order.
Hill House Home: Get 15% off your first order of $100 or more at HillHouseHome.com with code FLOURISHING
Qualia Life Sciences: Go to Qualialife.com/FLOURISHING for 50% off and use code FLOURISHING for an additional 15% off your order.
Veracity Selfcare: For up to 45% off your order, head to VeracityHealth.co and use code FLOURISHING.
O Positiv:Take practive care of your health and head to OPositiv.com/FLOURISHING or ener FLOURISHING at checkout for 25% off.
Caraway: Visit Carawayhome.com/OVER or use code OVER at checkout for an additional 10% off your next purchase.
Good Ranchers: Visit GoodRanchers.com and use code OVER50 for $25 off your first order and a free meat item included in every order for life.

Keep in Touch:

Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 4 Attachment Styles And Why Your Relationships Keep Repeating Mar 09, 2026

Show notes

In this episode of Over 50 and Flourishing, I sit down with attachment theory expert Thais Gibson for a powerful conversation about love, trauma, and the patterns that shape our relationships.

Thais Gibson, PhD, is a relationship expert and the creator of Integrated Attachment Theory, a framework designed to help people understand and heal attachment patterns at their root.

We break down the four attachment styles and how they influence everything from marriage to friendships to the way we see ourselves. We also talk about the connection between attachment and rising divorce rates, how modern parenting may be shifting attachment styles, and how conditioning is not just from childhood.

Thais explains how you can rewire 40, 50, even 60 years of trauma through simple daily practices that regulate your nervous system and heal core wounds.

Resources:

Visit university.personaldevelopmentschool.com and use code PDS2026 for 20% off the Personal Development School’s 90-Day Attachment Healing membership.
Take the FREE Attachment Style Quiz: https://attachment.personaldevelopmentschool.com/

For more on Thais, follow her on:

Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
TikTok: https://www.tiktok.com/@thaisgibson
Facebook: https://www.facebook.com/groups/461389461257253/?ref=bookmarks

Keep in Touch:

Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Modeling in the ’90s, Harvard at 40, and Married to a Guns N’ Roses Rockstar Mar 02, 2026

Show notes

In this episode of Over 50 & Flourishing, I sit down with Susan Holmes McKagan for a conversation about reinvention, courage, and playing the long game.

After a successful career as a 90s supermodel, Susan pivoted in her late 40s and enrolled in Harvard Graduate School to deepen and refine her craft as a writer. She shares what inspired that decision, what it felt like to be older than many of her classmates, and how the academic rigor sharpened her writing and strengthened her discipline.

We also talk about her nearly 27-year marriage to Duff McKagan of Guns N Roses. How they met on a blind date, what keeps their relationship strong, and what it was really like raising two daughters while navigating life on tour. Susan offers an honest look at the pros and challenges of being married in the rock and roll world and why longevity in love, just like career, requires intention and growth.

In this episode, we discuss:

Why Susan chose to go to Harvard Graduate School in her 40s after a successful modeling career
What it felt like to be the outlier in the classroom
How her writing sharpened and evolved after graduate school
How she met Duff McKagan and built a lasting marriage in rock and roll
What tour life was like while raising a family
The importance of taking leaps of faith at any age
Why following your passion matters more than playing it safe
How benefiting from the long game leads to lasting success

For more on Susan Holmes McKagan, follow her on:

Instagram: https://www.instagram.com/susanholmesmckagan/?hl=en
Twitter/X: https://x.com/SuHolmesMcKagan
Susan’s book, The Velvet Rose: https://a.co/d/0cZfZwW8
Three Chords & The Truth: https://duffmckagan.com/radio-show/

Thanks to my Sponsors:

Ritual: Save 25% on your first month at Ritual.com/OVER50
Hers: If you want clearer insight into your health, go to https://ForHers.com and schedule your labs
Audible: Go to Audible.com/BigAgeSeries to start listening today
Honeylove: Save 20% off Honeylove at Honeylove.com/OVER50
Manukora: Head to Manukora.com/FLOURISHING to save up to 31% plus $25 worth of free gifts
Bloom Nutrition: Go to bloomnu.com and use code OVER50 for 20% off your first order.

Keep in Touch:

Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She Got Fired at 61 Then Started an Unfiltered Social Media Career Feb 23, 2026

Show notes

What happens when you stop caring what people think after 60?

In this candid, funny, and unexpectedly heartfelt conversation, I sit down with Lisa Arce (@kitchenkillalisa), the bold and unfiltered voice behind the viral videos that say what so many women are thinking but won’t say out loud.

After being fired at 61, Lisa did not retreat. She reinvented. What began as off-the-cuff social media posts turned into a thriving online presence, brand opportunities, and a loyal audience drawn to her sharp humor, honest storytelling, and unapologetic perspective on real life and modern culture.

In this episode, you will also meet the woman behind the persona, shaped by resilience, complicated family dynamics, loss, love, and a refusal to shrink with age.

In this episode, we discuss:

What it felt like to be fired at 61 and why it turned out to be a gift
Reinventing yourself later in life and building something new online
Making money on social media in your 60s
Aging without apology, including Botox, gray hair, and the judgment women place on each other
Why women over 50 are still competing instead of supporting one another
Divorce, loss, and reconnecting with a past love decades later
Learning to stop caring what people think
Finding freedom and confidence in your 60s

For more on Lisa Arce, follow her on:

Instagram: https://www.instagram.com/kitchenkillalisa/?hl=en
Facebook: https://www.facebook.com/p/Kitchenkillalisa-61575239068280/
TikTok: https://www.tiktok.com/@thehangryitalian
Substack: https://kitchenkillalisa.substack.com/

Thanks to my Sponsors:

Brickhouse Nutrition: Visit TONETODAY.com and use promo code FLOURISHING for 20% off your first order.
Osea: Get 10% off your first order sitewide with code FLOURISHING at OSEAMalibu.com
Hero Bread: Go to hero.co and use code FLOURISHING at checkout for 10% off your order.
Brodo: Head to Brodo.com/FLOURISHING for 20% off your first subscription order and use code FLOURISHING for an additional $10 off.
O Positiv: Head to OPositiv.com/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase.
Caraway: Visit Carawayhome.com/OVER or use code OVER at checkout to take an additional 10% off your next purchase.
Fora Travel: Become a Fora Advisor today at Foratravel.com/flourishing

Keep in Touch:

Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My Answers About Aging Well: Skincare, Sculptra, Wellness & Career Pivots Feb 16, 2026

Show notes

In this Q&A episode of Over 50 & Flourishing, I’m answering the questions you sent in about aging well, from skincare and aesthetic treatments to wellness, career pivots, and the life changes that shape how we care for ourselves. Drawing from your questions, this conversation reflects on what’s actually helping, what’s changed over time, and how experience informs the choices we make now.

From skincare routines, microneedling, and Sculptra, to advocating for your health, navigating menopause and energy changes, processing grief, deepening faith, and maintaining connection in marriage, this episode explores the growth, challenges, and joy that come with different seasons of life. I share what I’ve learned along the way and how those lessons continue to influence my approach to beauty, wellness, relationships, and work.

In this episode, we cover:

Skincare routines, beauty treatments, and why simplicity matters
Hair, makeup, and aging with confidence rather than chasing perfection
Health, hormones, menopause, and learning to listen to your body
Advocating for yourself when something feels “off” and being persistent about your health
My experience with Sculptra and other aesthetic treatments
Faith, grief, and how belief has shaped difficult seasons
Marriage, communication, and keeping the connection strong over time
Career transitions, media, entrepreneurship, and redefining work
Creating a home, lifestyle, and rhythm that reflects current priorities

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6

Links:

Interior Design Choices in Our Home Explained: https://youtu.be/vgW-oPy-Udc?si=MtaaICYGu765C13l

Thanks to my Sponsors:

Branch Basics: Get 15% off Branch Basic with the code OVER50 at https://branchbasics.com/OVER50 #branchbasicspod
Audible: Go to Audible.com/BigAgeSeries to start listening today
Arey: Slow the growth of greys and get 15% off by using code FLOURISHING at Arey.com
Leesa: Go to Leesa.com for 30% off PLUS get an extra $50 off with promo code OVER50
Bloom Nutrition: Go to bloomnu.com and use code OVER50 for 20% off your first order
Hers & Hims: Check out Forhers.com to learn more.

Keep in Touch:

Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Heartbreak Taught Us About Love Feb 09, 2026

Show notes

In this special Valentine’s Day episode, I sit down with my husband, Vic. Together, we reflect on the beauty of second chances, the hard seasons that shaped us, and why Valentine’s Day can be both a joyful celebration and a difficult reminder for so many.

We talk about the myths surrounding romance, the pressure society places on this holiday, and how love is so much bigger than chocolates, flowers, or date nights. With humor, tenderness, faith, and real-life perspective, Vic and I share the lessons we’ve learned through heartbreak, healing, and God’s perfect timing.

In this episode, we cover:

Why Valentine’s Day can feel painful or complicated for many
How to reframe the holiday around giving, gratitude, and love beyond romance
The power of second chances and God’s timing in relationships
Why the only thing worse than being alone is being with the wrong person
The importance of honesty, growth, and letting go of perfection
What we’ve learned from past mistakes, loss, and uncomfortable “yeses”
How faith became the foundation of our marriage
Why every day can be an opportunity to love someone well

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6

Thanks to my Sponsors:

IM8: Go to IM8Health.com/flourishing and use code FLOURISHING for a free welcome kit, five free travel sachets plus 10% off your order.
Audible: Go to Audible.com/bigageseries to start listening today
Fora Travel: Become a Fora Advisor today at Foratravel.com/flourishing
Veracity Selfcare: For up to 45% off your order, head to VeracityHealth.co and use code FLOURISHING
O Positiv: Head to OPositiv.com/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase.
OneSkin: Get 15% off OneSkin with the code FLOURISHING at https://www.oneskin.co/FLOURISHING #oneskinpod
Bloom Nutrition: Go to bloomnu.com and use code OVER50 for 20% off your first order.

Keep in Touch:

Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Unspoken Expectations Kill Intimacy Feb 02, 2026

Show notes

In this episode of Over 50 & Flourishing, I’m joined by dating and relationship coach Laurie Gerber, host of the Love at Any Age podcast and a longtime friend of the show, for a timely conversation about love, connection, and reclaiming Valentine’s Day at any stage of life.

Together, we unpack why Valentine’s Day can bring so much pressure and disappointment, how unspoken expectations quietly erode intimacy, and what it really takes to feel seen, heard, and cherished in relationships.

In this episode, we discuss:

Why Valentine’s Day triggers pressure, comparison, and resentment, and how to reclaim it
How unspoken expectations sabotage intimacy in long-term relationships
The power of listening (and why feeling heard changes everything)
Why love doesn’t “just happen” and how to design it intentionally
How to communicate desires without guilt, testing, or mind-reading
Practical ways to create connection (whether you’re single or partnered)
The types of dates that can reignite passion, play, and closeness at any age
Why midlife is a powerful time to redefine romance on your own terms

For more on Laurie Gerber, follow her on:

Facebook: https://www.facebook.com/lauriegerberdatingcoach
Instagram: https://www.instagram.com/lauriegerber_coach/
LinkedIn: https://www.linkedin.com/in/lauriegerber
YouTube: https://www.youtube.com/@lauriegerbercoach
Listen to her podcast, Love At Any Age: https://lauriegerbercoach.podbean.com/
Sign up for her FREE webinar ‘3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments: https://www.lauriegerber.com/webinar

Thanks to my Sponsors:

Wildgrain: Visit Wildgrain.com/FLOURISHING or use promo code FLOURISHING at checkout for $30 off your first box and free croissants for life
Honeylove: Save 20% off Honeylove by going to honeylove.com/OVER50 #honeylovepod
Hers: If you want clearer insight into your health, go to ForHers.com and schedule your labs.
Ritual: Save 25% on your first month at Ritual.com/OVER50
Brodo: Head to Brodo.com/FLOURISHING for 20% off your first subscription order and use code FLOURISHING for an additional $10 off.
Caraway: Visit Carawayhome.com/OVER or use code OVER at checkout to take an additional 10% off your next purchase.
Fora: Become a Fora advisor today at Foratravel.com/FLOURISHING

Keep in Touch:

Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Teen Safety Online: What Parents & Grandparents Need to Know Jan 28, 2026

Show notes

Raising teens in a digital world can feel overwhelming, especially when you didn’t grow up with social media yourself. In this episode of Over 50 & Flourishing, I’m joined by Antigone Davis, Meta’s Vice President and Global Head of Safety, for an important and reassuring conversation about teen safety, social media, and what parents and grandparents need to know in today’s digital world.

Antigone has spent her career focused on protecting children and young people. With a background in education and law, she now leads global safety efforts at Meta, working with experts, NGOs, and policymakers to create safer online experiences for teens and families.

Together, we talk honestly about the challenges parents face raising teens in a world of social media, smartphones, and AI. Antigone breaks down Meta’s teen safety tools, including built-in guardrails, parental supervision, time limits, and age-appropriate content, and explains how they are designed to support both connection and wellbeing. We also explore why teens may actually welcome boundaries more than we expect and how parents can start these conversations with confidence.

In this episode, we discuss:

How teen accounts work on Instagram, Facebook, and Messenger
What the new 13+ content experience means for parents
How parental supervision tools help without invading privacy
Managing screen time, sleep, and late-night scrolling
Social media’s impact on teen mental health
What parents should know about AI and online safety
How to create healthy digital boundaries through communication, not control

Resources:

Instagram Teen Accounts —now inspired by 13+ movie ratings—are designed to give parents peace of mind that their teens are safer with the right protections in place. Learn more about Instagram Teen Accounts at https://about.fb.com/news/2025/10/instagram-teen-accounts-pg-13-ratings/
Support your family’s online experience with expert guidance and tools from Meta’s Family Center. Explore resources today, including Meta’s Screen Smart Program, at https://familycenter.meta.com.

Keep in Touch:

Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Will Cole: Inflammation - The Health Issue Behind the Health Issues Jan 26, 2026

Show notes

In this episode of Over 50 & Flourishing, I’m joined by Dr. Will Cole, New York Times bestselling author, leading functional medicine expert, and host of The Art of Being Well podcast, for a powerful conversation about what’s really driving many of the health challenges we face in midlife.

Dr. Cole is one of the nation’s top functional and integrative doctors and the founder of the world’s first functional medicine telehealth centers. He works with patients around the globe, specializing in uncovering the root causes of chronic issues like inflammation, thyroid dysfunction, autoimmune conditions, hormonal imbalances, digestive disorders, and brain health concerns.

Together, we explore why inflammation lies at the heart of so many chronic conditions, how stress and unresolved trauma impact the body, and the practical lifestyle changes that support lasting health and vitality.

In this episode, we discuss:

What inflammation really is and why it’s behind so many health issues
The gut–brain connection and its role in hormones and immunity
Why functional medicine focuses on root causes, not symptoms
The foods and lifestyle habits that fuel (or fight) inflammation
How chronic stress and trauma show up in the body
Why midlife is a powerful time to reclaim your health
How to make sustainable changes without extremes

For more on Dr. Will Cole, follow him on:

Instagram: https://www.instagram.com/drwillcole/
Facebook: https://www.facebook.com/doctorwillcole/
Website: https://drwillcole.com/
Listen to his podcast The Art of Being Well: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133

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Bloom: Go to bloom.com and use code OVER50 for 20% off your first order.
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OneSkin: Get 15% off OneSkin with code FLOURISHING at www.oneskin.co/FLOURISHING #oneskinpod
O Positiv: Head to OPositiv.co/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase.
Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home.

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Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠

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How Courtney Lost More Than 75 Pounds Without Losing Herself Jan 19, 2026

Show notes

In this deeply personal episode, I turn the microphone toward Courtney for an honest, open-hearted conversation about her journey both on and off camera. After years of supporting the show behind the scenes, Courtney steps into the spotlight to share her story, her growth, and the transformation so many of you have been asking about.

Together, we talk about what it’s really like to navigate change, visibility, body image, career shifts, and confidence in a season of life that asks more of us than we often expect. From building a meaningful career and community, to facing public scrutiny, personal reinvention, and hard-earned self-trust, this conversation is raw, thoughtful, and deeply human.

In this episode, we cover:

Courtney’s journey from behind-the-scenes to center stage
The realities of personal transformation—physically, mentally, and emotionally
Navigating body image, public opinion, and self-worth
Career growth, creative fulfillment, and finding your lane
What lifestyle change really requires beyond motivation
The role of discipline, consistency, and support systems
How relationships, community, and purpose shape growth
What it means to honor where you are while stepping into what’s next

Interested in starting like Courtney? Begin your journey today with Wellness You Need! Use code COURTNEY at checkout for 10% off. Click here to get started:

https://www.wellnessyouneed.com/products/tirzepatide

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6

Thanks to my Sponsors:

Caraway: Visit Carawayhome.com/OVER50 or use code OVER at checkout to take an additional 10% off your next purchase.
Branch Basics: Use code OVER50 for 15% off the Premium Starter Kit at BranchBasics.com.
Arey: For a limited time, our listeners get 15% off at Arey by using code FLOURISHING at Arey.com.
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Leesa: Go to Leesa.com for 25% off mattresses PLUS get an extra $50 off with promo code OVER50,
Manukora: Head to MANUKORA.com/FLOURISHING to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Bloom: Go to bloomnu.com and use code OVER50 for 20% off your first order.