Our Time to Rise in Midlife

Latest Episodes:

Ep. 211 Danielle Koke Germain & Rob Koke Dec 03, 2019

Show notes

Our first ever dad/daughter interview! And just in time for the holidays when family interactions can be more frequent and addictive behaviors can flare. Rob Koke and his daughter Danielle Germain tell us about her journey with addiction and how her road to recovery felt from both of their perspectives. . A story full of loss, grief, redemption, and new beginnings. It gives us all a place to stand and begin the difficult conversation (both internal and with others) around addictions. The humility that Danielle and her dad bring to this conversation gives us all freedom to approach our relationships and our coping mechanisms with more honesty. . Whether you are a parent wondering how to support a child, a person living with addictions yourself, or simply want to know how to better support the people around you, this interview is for you. It is vulnerable, tender, and offers hope to all of us that recovery is possible.

Ep.210: The World Changers 2019 with Rebecca Smith, MaryLynn Kenary, and Alyssa Haley Nov 26, 2019

Show notes

Every fall we go on a quest to find everyday world changers. You nominate them. We choose them. They are incredibly inspiring, and prove that each one of us really can make a difference right where we are.We are featuring three women today.

The first is Rebecca Smith. Rebecca was a mom and Etsy shop owner who had a knack for sewing and an eye for design. When the business outgrew her, she hired a woman to help make bags who lived in her town. Little did she know the large impact that one small decision would make.

MaryLynn Kenary, our second world changer, has been living with cancer for more than two decades, and is currently in stage four. She shares about how she has used her condition to reach out to others and build a deeper faith.

And wrapping up the episode we have Alyssa Haley sharing about her big dream of creating a community center for youth right in the middle of the town where she lives.

Let's allow these women to inspire us to go futher and deeper. And may it help propel us out of our comfort zones and into all that God has for us.

Ep. 209: Kelly Minter Nov 19, 2019

Show notes

When Kelly Minter moved to Nashville years ago it wasn't to become a Bible teacher or to write a cookbook, she was pursuing the music dream. After multiple signed and failed record deals, Kelly had the chance to do two things she hadn't set out to do: write and publish a Bible study and travel to the Amazon. Both of those opportunities took her down unexpected roads, or through unexpected "open doors".

A jump-right-in kind of conversation where we felt like we starting with years of friendshipas our foundation, Kelly felt like an instant sister. We hear about her newest book, a cookbook she wrote with friend and chef Regina Pinto. We learn about the books that have influenced Kelly's interest in healthy, fresh food and how her brother's pizza dough didn't make the cookbook cut because it is just too complicated. A woman of humble spirit and mighty strength we were inspired to get cooking and invite others over.

A delightful interview you won't want to miss. The "work sweatpants" vs. "home sweatpants" tip that any work-at-home woman can relate to is enough of a reason to tune in.

Ep. 208: On Soul Spaces with Linda Lawrence Hunt Nov 12, 2019

Show notes

Do you have a favorite place to go and relax or reflect? A spot you feel a little more at home in the world? Chances are it is a place your soul can breathe and open up.

Whether we are experiencing deep loss, processing an experience, or simply taking a pause from the hectic pace of modern life, we all need those places of peace.

On today's episode, Linda Lawrence Hunt describes how deep grief and loss birthed first a global foundation, then a passion for creating a warm and inviting space where countless individuals could come and find respite. She inspires us to not only find that for ourselves, but to create it in our own unique way for others.

Whether choosing new paint colors, planting a garden, cooking a savory meal, or building a fire, we can all create places where souls can breathe.

Ep.207: Kathryn Freeman Nov 05, 2019

Show notes

On this Election Day special, Kathryn Freeman talks us through civic engagement, difficult conversations, and asking questions to learn. A seminary student who already holds a law degree, Kathryn has worked for over a decade in public policy. But don't let that intimidate you, Kathryn simply loves people and wants systems to work on their behalf.

Kathryn reminds us that as the Church, we are like God's orchestra: we each have our unique role to play. We can't all be experts on every issue, but we can learn and be passionate about a few. She thinks a good starting place is to focus on issues that most impact our neighbors. She also reminds us that ultimately God cares about justice and the work is his. We are meant to do our part that helps us love him and our neighbors well.

As we approach family conversations over the holidays, Kathryn offers us great tips on how to learn and listen in order to better understand various points of view. A sisterhood conversation on being world changers for good right where we are.

Ep.206: The Secret To A Better Christmas Oct 29, 2019

Show notes

We're beating the Christmas stress this year. Do you want to join us? Bring on the joy, peace, and merry! One of the primary ways we plan to do this is by employing a concept called "third way thinking."

The third way is about getting creative, opening up possibilities, and planning. We like this concept here at The Sisterhood, and we really like it as we discuss how to do the Christmas season better.

In this episode we cover expectations vs. expectancy, how to navigate difficult dynamics around scheduling Christmas, planning for traditions, and what it might look like to rethink gift giving.

It may seem early to be talking about and planning for Christmas, but come December you'll be so glad you did. A peek into what we'll be covering in The Christmas Remake, this conversation will get you ready for "less stress and more memories" this season.

Ep.205: Anne Bieler Oct 22, 2019

Show notes

You may be familiar with Auntie Anne's Pretzels, the soft warm pretzels served around the world. What you likely don't know is the story of Auntie Anne herself. The most we've ever cried during an Open Door Sisterhood interview, Anne Bieler's humility and gratitude for God's redemptive love is moving.

Having grown up in the Amish community of Pennsylvania, Anne learned to value family, faith, and hard work. However, she did not learn how to talk about her feelings. So when tragedy hit when she was a young mother, Anne didn't know how to express her grief. The pain she experienced from the loss of a child changed her story.

Anne tells of the darkness she encountered during the years that followed and the redemption she experienced through confessing her secrets to her husband and receiving his love and acceptance. Her message of confession and the power of sharing our stories will leave you changed.

Ep.204: Mental Training for Your Athlete & Yourself with Trisha Kroll Oct 15, 2019

Show notes

If 70% of success in sports is mental training, then the most critical area of any sport is the six inch playing field between our ears. Turns out, the same principles that are used for mental discipline training for athletes are also secret weapons for everyday people like us who regularly face difficult scenarios, dilemmas, and problems.

Trisha Kroll joins us to talk about her experience playing Division 1 volleyball at the University of Kansas, and what she learned about the mental part of the game. She and her husband own and run a non-profit organization called The Difference Maker whose mission is to make a positive difference in the lives of athletes by training, equipping, and inspiring them in sports and in life.

Whether you are listening to this to be able to help your child, to educate your athletes, or to simply become stronger mentally, you will walk away with nuggets of gold to start applying today!

Ep.203: Sissy Goff Oct 08, 2019

Show notes

For more than two decades Sissy Goff has been counseling girls and their families. In recent years she has noticed an increased number of girls struggling with worry and anxiety in her counseling practice. This is backed up by national trends. In this episode we explore why that is and what parents can do to help girls of all ages recognize their worry and manage it so that it doesn't manage them.

From naming your worry to running around the block to calm down to intentional breathing exercises (for girls and parents), Sissy gives the sisterhood practical approaches to parents as we help guide our daughters through the waters of worry.

For any woman and anyone who loves girls and wants to know more about how to care for them, this conversation with Sissy Goff isn't to be missed.

Ep.202: The Fall Kitchen Series Part 2 with Melissa d'Arabian Oct 01, 2019

Show notes

Our fall kitchen series is designed to help inspire and equip you to get dinner on the table. Meal time matters. Studies show that families who set aside time for family dinners reduce their children's risk of destructive behaviors and foster belonging, safety, and confidence.

But let's be honest. We also want our food to taste good when we gather around the table! Today Melissa D'Arabian joins us for Part 2 of this two part special series with tasty recipes and helpful ideas. Winner of Season 5 of The Food Network Star, Melissa is no stranger to the kitchen or to creating delicious meals for the masses and also for her family of six.

Whether you are cooking for a crowd, or cooking for a small few, this episode will underscore the value of the table in your life.

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