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    Christianity

    Our Time to Rise in Midlife

    Together we are rising to meet life’s challenges, seasons, opportunities, and changes with strength, courage, optimism, and faith. From the heavy and hard to the light-hearted and fun, authors and leadership mentors Krista Gilbert and Alexandra Kuykendall bring you honest and hopeful conversations for this moment in your life.

    We are intentional here.
    We are hopeful.
    We are encouraging each other.
    We are honest.
    We are realistic.
    We are for each other.
    We are God fearing and Holy Spirit welcoming.
    We are joyful.
    We are generous.
    We are capable.
    We are rising together.

    It is our time to meet the moment. It is our time to rise.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep.391: The Healthy Way with Church w/ Ericka Andersen Sylvester Jan 10, 2023
    Show notes

    Statistics tell us that church attendance is down, and many are leaving the traditional church. COVID also led to decreased church attendance as people got comfortable sitting in front of televised services in their pajamas. Today on The Healthy Way Series we are exploring the role of in-person church and its value in our lives.

    Author and church expert, Ericka Anderson Sylvester, offers insight into how to find the right church for you or your family, what to do if your spouse or children don't want to go with you, and why it's never too late to return to a church body after being absent.

    If you have been considering going back to church, or attending church for the first time, this episode will be encouraging. If you are a regular church attendee, this episode will help remind you why it is important to continue investing in the local church body.

    We've never covered this topic on the podcast before and we'd love to hear your thoughts!

    THINGS YOU HEARD ON THE SHOW

    Ericka's new book: Reason to Return: Why Women Need The Church and The Church Needs Women

    Fresh Expressions

    How to find a new church 101

    THANKS TO OUR SPONSOR – THE AMAZING PRIMALLY PURE

    Primally Pure values your health and gets you results with their line of non-toxic skincare products made with ingredients you don't have to google. In addition to offering an incredible line of products (my favorites are the deodorant and dry shampoo ), Primally Pure takes the guesswork out of creating a skincare routine with their easy-to-use skin quiz found on their website.


    Ep.390: The Healthy Way - Right Sizing Expectations with Scarlet Hiltibidal Jan 03, 2023
    Show notes

    Happy New Year sisters!

    We are starting 2023 with our annual Healthy Way series. All things new are impacted by expectations, sometimes expectations set us up for success, and sometimes they don't. How do we move toward growth as we change the calendar page without striving? Do we put our faith in God or in ourselves to make changes? If we peel back the layers of our intentions, what do we find?

    We cover all of these questions with Scarlet Hiltibidal. We also hear about how she grew up in the green room of SNL (true story) and how her early adventures impacted her view of the world. A great way to start the new year, a sister-to-sister chat that swings between childhood memories, the impact of strangers, hiding under the bed covers in China, and seeing a relationship with God as a gift.

    We'd love to know what you are hoping for as you move into 2023? What are you hoping for? How do you balance the agency God's given you with knowing you don't need to do anything to earn God's love? Join the conversation!

    Connect with Scarlet

    On Instagram, or her website.

    A few things mentioned

    SNL

    Victoria Jackson

    "Set your minds on things above, not on earthly things." - Colossians 3:2

    Scarlet's first book Afraid of All The Things

    Scarlet's new book You're The Worst Person in the World

    "Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy." - Proverbs 28:13

    The Prodigal God by Tim Keller

    Hoping for Happiness by Barnabas Piper

    Thank you to our sponsor https://servantcoffee.com/

    Servant Coffee is backed by the simple belief that we should always consider how we can serve others well in this world. At the intersection of innovation, creativity and unwavering drive is a coffee that focuses our passion for progress on providing quality and tasteful support to collaborators and consumers alike.


    Ep.389: Centering Our Souls At Christmas with Hannah Anderson Dec 13, 2022
    Show notes

    Do you feel a little bit frazzled this Christmas season? Are you wondering if you can get it all done? Maybe you don't have to… or maybe there are options beyond those swirling in your head.

    Join us as we talk to Hannah Anderson, author of the Advent book Heaven and Nature Sing. Hannah reminds us to slow down and savor the season. She also offers permission to work by our own rhythm and calendar as opposed to those around us.

    If you are needing your soul to breathe a little bit today, this episode is for you.

    This will be our last episode in 2022. We'll see you for the Healthy Way Series in 2023!

    THANK YOU TO OUR SPONSOR

    Thou Art Exalted Ministries

    The Gift Calendar - ORDER HERE


    Ep.388: How Boundaries Help Us Get What We Really Want for Christmas Dec 06, 2022
    Show notes

    Boundaries give us the protection we need to live out our priorities. They protect our energy for the things that are truly most important to us. If we can remember the benefit of boundaries, we are better able to establish and maintain them. Sounds easy, right? We know it's not. This is why we've invited Dr. Sasha Shillcutt to our series on what we really want for Christmas.

    From what freaks us out about setting boundaries (psst... it's our fears of others' responses), to the ways we can even know what we want (this involves consistent alone time), we talk through why it's so hard for us to say "no" even when that is clearly our best response.

    Boundaries are not selfish. They are in fact a way to ensure that we are best able to serve where and how God has called us. Jesus himself had some serious boundaries and we talk about those too on this episode.

    Don't hesitate, get going on deciding what you really want the next month, and what boundaries might be needed to make those happen, and then rip off the band-aid and have a brief (maybe hard) conversation so that you can be intentional about getting what you actually want this Christmas.

    Connect with Sasha

    On her website or Instagram

    Listen to this episode

    On iTunes or watch it here:

    https://youtu.be/AGdNbbSMk_4 A few things mentioned

    Sasha's new book: Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Life: The Key to Living Empowered

    Thank you to our sponsor

    Thou Art Exalted Ministries

    Start 2023 with a Scriptural foundation to each day. This beautifully illustrated 5x7 Scripture calendar features original paintings from the "Fabric and Soul" series by ThouArtExalted Ministries founder, Annie Pajcic.

    Each month features a different Bible verse and artfully designed artwork print on a 5x7 card to set the tone for the month ahead. And when that month is over, simply flip over the card to reveal another month's beautiful illustration. Pair it with the optional bamboo-style, antique gold stand for the perfect complement to your entryway, desk or counter top.

    Makes a great gift for a teacher, mother in law, daughter, boss or anyone who loves Scripture and art. Also available is a bamboo-style, antique gold stand for the perfect complement to your entryway, desk or counter top, purchase both together here.

    ORDER HERE


    Ep.387: What we really want this Christmas - Gifts Ideas for the Hard to Buy For Nov 29, 2022
    Show notes

    Do you have anyone in your life who is hard to buy for at Christmastime? Do you find yourself saying "I have no idea what to get him / her- they don't need anything!" If so, this episode is for you.

    Krista and Alex begin by talking about why gift giving matters and the spirit that fuels the tradition. We then give you TONS of ideas. From low cost ideas to experiences to subscriptions to tech – we've got you covered.

    There is no question that the longer we wait to decide what we are giving, the more stress builds, adding to our holiday frenzy. Listen today – decide on your gift – then ENJOY the holiday season!

    SOME THINGS YOU HEARD ON THE SHOW

    Priya Parker – The Art of Gathering

    BUY SERVICES THAT HELP
    • housecleaning
    • babysitting
    • pet sitting
    • dinner delivered
    • tech support
    • personal trainer
    THINK LIKE AN AUCTION HOST – PLAN EXPERIENCES
    • Trader Joe's basket
    • golf simulator time
    • tickets to a show
    • fly fishing guided trip
    • basketball game tickets
    • dinner cooked by a local chef (or you!)
    • tea party for 8
    • pop up picnic in the park
    • red party – everything is red
    • a standing date once a month
    • classes
    • overnight or weekend away
    • dueling piano bar
    • summer concert
    HOMEMADE GIFTS
    • art work
    • poem
    • macrame
    • family travel maps
    • recipe book
    • homemade limoncello or kahlua
    • bench made from railroad ties
    • advent wreaths
    • video of parents or grandparents talking about their lives
    SUBSCRIPTIONS

    Audible

    Spotify

    Adventures in Odyssey Club for kids

    The Olive Press

    Olympia Postal Previsions Club

    Murray's Cheese

    Jenny's Pint Club

    TECH GIFTS

    Portable speaker: Wonderboom 2

    Portable car battery charger (for anyone who has a car)

    Smart Frame: Skylight

    Air tags (to find things) – this one is a car keyring

    Remarkable


    Ep.386: What We Really Want This Holiday Season: Prayers and Questions for the Holiday Table Nov 22, 2022
    Show notes

    Alex and Krista offer inspiration for prayer and conversation around your Thanksgiving or Christmas gathering. Sprinkled with prayers, and even a historic Thanksgiving Day Proclamation, is a sister-to-sister conversation meant to give you the part practical, part inspirational you need to set your table and event.

    Whether you're trying to figure out how to get conversation flowing or you don't know how to do a prayer given the guests in attendance, we offer some ideas that might help get the creative ideas churning. We want you to be able to honor your guests and honor God by setting a spot where people feel comfortable expr essing gratitude.

    This is one you might refer to again and again as you consider what it means to gather those you love. We hope you listen as you cook, clean, or drive as part of your Thanksgiving holiday prep. But most of all we hope you know we believe you are world changers for good right where you are, wherever that might be.

    Listen to this episode:

    You can listen on iTunes or watch it here:

    https://youtu.be/LGqQnrySzF8 A few things mentioned: The Lord's Prayer

    (Matthew 6:9-13) from The New Living Translation:

    Our Father in heaven, may your name be kept holy. May your Kingdom come soon. May your will be done on earth, as it is in heaven. Give us today the food we need, and forgive us our sins, as we have forgiven those who sin against us. And don't let us yield to temptation, but rescue us from the evil one.

    The Art of Gathering: How We Meet and Why It Matters by Priya Parker

    Grace After Meals

    From To Bless The Space Between Us: A Book of Blessings by John O'Donohue

    "We end this meal with grace

    For the joy and nourishment of food,

    The slowed time away from the world

    To come into presence with each other

    And sense the subtle lives behind our faces,

    The different colors of our voices,

    The edges of hungers we keep private,

    The circle of love that unites us.

    We pray the wise spirit who keeps us

    To change the structures that make others hunger

    And that after such grace we might now go forth

    And impart dignity wherever we partake."

    Questions for the table:

    1. What's your favorite Thanksgiving or holiday memory?

    2. If you could have dinner with anyone living or dead, who would it be?

    3. What's the best gift you have ever received?

    4. What's the best advice you've ever received?

    5. What's the best book you've read and what made it so special?

    6. Share about a time when you had a need. How was it met?

    7. If you could meet your great great grandchildren what wisdom would you pass on

    to them? What would you want them to know?

    8. If you could spend one day doing a job that you are not currently doing, what would you do?

    9. What's one thing that you would love to do in your lifetime that no one knows?

    10. What's your biggest fear?

    11. If you were going to open a restaurant, what would the concept be?

    12. What's the strangest thing you believed as a child?

    13. If a movie was made of your life, who would play you?

    14. What was your biggest fashion faux pas ever?

    15. What's the most adventurous thing you've ever done?

    16. If you could go anywhere in the world, where would you go?

    Prayer cards for the dinner table Thanksgiving Proclamation of 1789

    "Whereas it is the duty of all Nations to acknowledge the providence of Almighty God, to obey his will, to be grateful for his benefits, and humbly to implore his protection and favor-- and whereas both Houses of Congress have by their joint Committee requested me to recommend to the People of the United States a day of public thanksgiving and prayer to be observed by acknowledging with grateful hearts the many signal favors of Almighty God especially by affording them an opportunity peaceably to establish a form of government for their safety and happiness."

    Psalm 100:

    "Shout for joy to the Lord, all the earth.

    Worship the Lord with gladness;

    come before him with joyful songs.

    Know that the Lord is God.

    It is he who made us, and we are his[a];

    we are his people, the sheep of his pasture. Enter his gates with thanksgiving

    and his courts with praise; give thanks to him and praise his name.

    For the Lord is good and his love endures forever;

    his faithfulness continues through all generations."

    Thank you to our sponsor

    Grit and Virtue

    Beautiful journals for you to have as a keepsake and of course to give as a gift.

    15% off your first order with promo code Sisterhood15. If you want to purchase a bulk order for your team, retreat, or women's gathering, you can do so as well. Charlena will also include a bonus Journaling Guide for your attendees. Visit: www.gritandvirtue.com to learn more and to order.


    Ep.385: What We Really Want This Holiday Season: Practicing Hygge During the Holidays w/ Jamie Erickson Nov 15, 2022
    Show notes

    Hygge is trending, but what exactly is it? And why are we putting it in our Holiday series? Yes, today is the start of our Holiday series where we are looking at what we REALLY want for Christmas. And Hygge is one of the things we really want.

    Hygge is a Danish practice that centers on slow living, shared moments, and fostered friendships. It nurtures beauty, contentment, and well being. When we cozy up to a fire with a warm drink in a mug, that is hygge. When we light candles, bake fresh bread, or gather around a wooden table for a hearty meal, that is hygge as well. Hygge is cozy. It's home.

    In this episode Jamie Erickson, author of the new book Holy Hygge, unpacks some of the tenets of this Danish practice and marries them with deep theological truths. We hear how Hygge can increase our sense of fulfillment and joy around the holidays and how we can bring this inviting concept into our daily lives.

    Join us for this very interesting episode!

    SOME THINGS YOU HEARD ON THE SHOW

    Holy Hygge: Creating a Place to Gather and the Gospel to Grow by Jamie Erickson

    Joshua 4 Rememberance Stones

    Timothy Keller Christmas Advent book Hidden Christmas

    Unwrapping The Names of Jesus (for kids)- Asherita Ciuciu

    Unwrapping the Names of Jesus (for adults)

    Tsh Oxenreider Shadow and Light – A Journey Into Advent

    THANKS TO OUR SPONSOR - PRIMALLY PURE

    Primally Pure values your health and gets you results with their line of non-toxic skincare products made with ingredients you don't have to google. In addition to offering an incredible line of products (my favorites are the deodorant and dry shampoo ), Primally Pure takes the guesswork out of creating a skincare routine with their easy-to-use skin quiz found on their website.

    The company's Founder, Bethany, is a mom of two and farmer's wife who truly cares about the integrity of the ingredients they use and the products they create. Primally Pure's products are made at their headquarters in Southern California (not in a third party lab) by their team of skincare chefs for maximum freshness and purity.

    Primally Pure offers a happiness guarantee and they will give you your money back if you aren't satisfied, but I know you will be - their products are truly transformative for the skin (perhaps touch on personal experience briefly!) and their blogis also full of information and knowledge to empower you in confidently making healthier decisions and becoming the most vibrant version of yourself.


    Ep.384: Midlife Is No Joke: Taming Financial Stress with Kate Redden Nov 08, 2022
    Show notes

    Midlife comes with additional financial challenges. We are often paying bigger bills (think education for our kids, care for our parents, and paying of mortgages) and we are considering our financial future.

    Questions like: Do we have enough coming in every month to cover what we need? Will we have enough in the future to last our lifetime? Can we give our kids a four-year college education? Can we address needs we have now while not taking away from retirement?

    We bring you financial planner Kate Redden to consult us on all of the stressful questions that money and midlife bring up. She works with clients every day helping them to identify those stress points, understand where they are currently and where they want to head in coming years.

    We often don't talk about money stress, but no topic is off limits for the sisterhood. This is a part practical, part inspirational conversation in that we give you both the why and the how of making a financial plan in order to relieve the stress of the unknown.

    Connect with Kate

    Through her website, Linkedin, or email: kredden@meritfa.com

    Listen to this episode

    On iTunes or watch it here:

    A few things mentioned on the show

    Mint.com

    Quicken

    "Hot water heaters tend to blow up in mid-life for some reason."

    Thank you to our sponsor

    Coffee that's crafted to serve. Servant Coffee is backed by the simple belief that we should always consider how we can serve others well in this world. At the intersection of innovation, creativity and unwavering drive is a coffee that focuses our passion for progress on providing quality and tasteful support to collaborators and consumers alike.

    Subscriptions are available and they ship around the country. Why not send someone coffee on the regular as a thank you or Christmas gift? You will be a world changer for good by purchasing Servant Coffee for someone you appreciate.


    Ep.383: Midlife is No Joke - Caring for Aging Parents with Jane Daly Nov 01, 2022
    Show notes

    Some call midlife the "sandwich season" because people in this age group are parenting young adult children while caring for aging parents.

    Today we are discussing how to care well for our parents as they age, and the opportunity we have to become more Christ-like in the process.

    Jane Daly, author of The Caregiving Season, is joining us to talk about her own experience caring for both of her parents. We explore the difference between "parenting" and "coaching" our parents.

    We also discuss how to take away car keys, what happens if their mind fails before their body, what information we need to have on file in case of a death or injury, and how to divide up caregiving duties between siblings.

    If you are nearing a caregiving season, or are in one right now, this episode will be a source of encouragement, help, and inspiration.

    You can find Jane at her website

    SOME THINGS YOU HEARD ON THE SHOW

    The Caregiving Season by Jane Daly

    Faithful Counseling


    Ep.382: Midlife Is No Joke: Changing Bodies with Alisa Keeton Oct 25, 2022
    Show notes

    If you are in midlife, likely you've walked past the mirror, or tried on a pair of pants, and wondered what in the world? Sister, you're not alone! We are talking about what is going on and how we can faithfully and appropriately respond to how our bodies (ahem...tummies) are changing.

    We are bringing Alisa Keeton, Founder of Revelation Wellness, to the conversation. She knows what it is to be fit and as a woman in midlife, she also knows how bodies can change quickly. We cover three areas of change unique to this stage of life: hormones, eating, and movement. (Spoiler: we tend to eat more indulgently and move less these years.)

    But there is hope! God has created us to live ALL of our years fruitfully. We can use resistance training, walking, and mindfulness to strengthen our changing bodies while giving them what they need for today. You will both learn and be inspired by this episode (remember the part practical, part inspirational we're always talking about?)

    Hear how you too can love your changing body during midlife.

    Connect with Alisa

    On her website or on Instagram

    A few things mentioned

    Revelation Wellness

    Francie Winslow

    From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks

    "The righteous will flourish like a palm tree, they will grow like a cedar of Lebanon; planted in the house of the Lord, they will flourish in the courts of our God. They will still bear fruit in old age, they will stay fresh and green, proclaiming, "The Lord is upright; he is my Rock, and there is no wickedness in him." -Psalm 92:12-15

    RevWell TV

    Revelation Wellness podcast

    Alisa's words

    "To really be connected in your body means to be fully present without judgment."

    "83% of women in midlife say that their body image in midlife has to do with their midsection."

    "Stop working so hard."

    "God has more for us, but it's new and everyone hates new."

    "Midlife is the time to stop thinking about what you're eating and ask yourself why you're eating."


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