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    Christianity

    Our Time to Rise in Midlife

    Together we are rising to meet life’s challenges, seasons, opportunities, and changes with strength, courage, optimism, and faith. From the heavy and hard to the light-hearted and fun, authors and leadership mentors Krista Gilbert and Alexandra Kuykendall bring you honest and hopeful conversations for this moment in your life.

    We are intentional here.
    We are hopeful.
    We are encouraging each other.
    We are honest.
    We are realistic.
    We are for each other.
    We are God fearing and Holy Spirit welcoming.
    We are joyful.
    We are generous.
    We are capable.
    We are rising together.

    It is our time to meet the moment. It is our time to rise.

    Advertise
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    Latest Episodes:
    Ep.440: Knowing What to Say in (Slightly) Awkward Conversations Jan 30, 2024
    Show notes

    You know the moment. You've said "Hello", but don't know what to say next? Yeah, we know that moment too. Which is why we are doing an episode on what to say when you've forgotten someone's name and you really feel like you should know it. Or you run into somebody at the grocery store and don't want to get into the hard details of how life has actually been going.

    We are all human. We don't always have the perfect response or eloquent conversation starter. This episode won't change that, but it might get you thinking about how to handle the most common moments in your own life when you feel a bit tongue-tied. We are here to think ahead together so that we can be intentional in those slightly awkward moments with people we know and those we don't.

    How do we operate in the world when we want to be kind, honest, and also curious...and are just at a loss for words? This episode is meant to give some practical suggestions from our podcast hosts Krista and Alex AND is meant to get a conversation started. Comment below on what you say, when you have forgotten somebody's name.

    A few things mentioned in this episode:

    Knowing What to Say: Finding the words to fit any situation by American Girl

    Harvard's blog about The FORD Method

    The Art of Neighboring by Jay Pathak and Dave Runyon

    Sharon McMahon aka @sharonsaysso on Instagram

    The Gottman Institute

    Some questions for reflection

    -How do you want people to feel as you are having a conversation?

    -Where do you tend to get stuck in small talk?

    -How can you be prepared before you go into a situation so that you can avoid some conflict?

    -What are some scripts you can have ready?


    Ep.439: Seeing Change as Opportunity with Michelle McKinney Hammond Jan 23, 2024
    Show notes

    Are you someone who wants change but is afraid of the unknown? Do you ever wonder what would be on the other side of making a move that feels uncomfortable?

    Joining us today is best selling author, speaker, TV personality, and coach Michelle McKinney Hammond. Splitting time between Ghana and Chicago, Michelle is no stranger to change and innovation.

    She has moved from writing to speaking to singing to fashion designing to conference hosting… and more. At every stage Michelle evolves and creates, and she encourages us to do the same.

    We also dive into the topic of mindset and why this is vital for the health and thriving of our lives. In this interview you will laugh, be inspired, and sharpened.

    If you want to get better at embracing change, listen in!

    FIND OUT MORE ABOUT MICHELLE

    Book: When Shift Happens

    Visit her website to learn more

    SOME THINGS YOU HEARD ON THE SHOW

    The Design Lab -Stanford

    Genesis 2

    Rock for the Rock – Michelle and Relevance (music)

    JOIN THE 7 DAY MASTER YOUR MINDSET CHALLENGE! QUESTIONS TO HELP YOU RISE

    What do I really want?

    What change in my life can I embrace as a pathway to new opportunity?

    What part of my mindset needs to shift so I can see the change in my life differently?

    How can I invite God into the change happening in my life? What would that look like?

    LET'S CONNECT!

    Did you like this episode? Let us know and leave a review on itunes or share it with a friend.

    Or message us on Instagram – we'd love to hear from you!


    Ep.438: Three Money Mistakes to Avoid in the New Year with David and Shawna Sullivan Jan 16, 2024
    Show notes

    There's no kinda stress like money stress. The good news is the new year offers an opportunity to examine our spending habits and their root causes. We didn't want this new year marker to pass without looking at how we can evaluate our tendencies and be intentional with how and where we spend.

    We brought you the best for this conversation. Shawna and David Sullivan discuss the importance of addressing money issues in the new year with honesty and no judgement. They highlight the three primary mistakes people make with money: overspending, mindless spending, and oversaving. They emphasize the need to address the heart issues behind these mistakes and approach money as a reflection of values and priorities.

    Shawna and David also share their personal experiences in navigating money differences in their 20-year marriage. They offer a great reminder that this conversation around money decisions is bathed in grace. Jesus is better than anything money can buy. We can encourage each other in that good news as we make daily decisions with our money.

    Connect with David and Shawna

    Through Shawna's website or Instagram

    A few things mentioned

    mint.com

    ynab.com (You Need A Budget)

    The Treasure Principle by Randy Alcorn

    Don't Waste Your Life by John Piper

    Shawna's download 7 Do's and Don'ts for Your Time and Money in the New Year

    Some questions for reflection (from Shawna's download)

    When thinking of spending, ask yourself:

    • Does this line up with my values?
    • Is this necessary?
    • What is one investment goal I have for this year?

    Head over to Shawna's website to find more thoughtful questions to get your spending lined up with your priorities.


    Ep.437: Jumpstarting Your Midlife Health with Megan Dahlman Jan 09, 2024
    Show notes

    Do you feel frustrated and a bit confused about how to best care for your body in midlife? You are in good company.

    In this episode health coach Megan Dahlman encourages us to focus on four essential pillars of health. Most of us are good at one or two, but rarely all four.

    Megan educates us on what we need to know about bone density, muscle mass, healing, and balance, and why these are especially important in our season of life.

    Our health is vital to our wellbeing. If you are a woman in midlife, or approaching midlife, you want to hear what's in this episode!

    Find Megan Dahlman on her website or Instagram

    WHAT YOU HEARD ON THE SHOW

    Live to 100: Secrets of the Blue Zones

    Balance ideas you can do while brushing your teeth

    Fast Like a Girl by Dr. Mindy Pelz

    Jumpstart 30

    QUESTIONS TO HELP YOU RISE
    1. Which pillar of health needs your attention this year? Fitness, nutrition, stress management, or sleep?
    2. What is one habit you can stack on another to increase your health? (ie. mobility exercises while brushing teeth)
    3. Knowing muscle mass and bone density are critical to aging well, what is one pivot you can make to incorporate more strength exercises?
    4. Do you tend to be more like the tortoise or the hare? In what area would it be beneficial for you to become Team Tortoise?
    FOUR PILLARS OF HEALTH IN MIDLIFE

    FITNESS

    NUTRITION

    STRESS MANAGEMENT

    SLEEP

    LET'S CONNECT!

    Did you like this episode? Let us know and leave a review on itunes or share it with a friend.

    Or message us on Instagram – we'd love to hear from you!


    Ep. 436: A New Way of Effective Goal Setting - Hello 2024! Jan 02, 2024
    Show notes

    Have you ever felt frustrated by New Year's resolutions? Do you tend to set the same goals over and over with little progress?

    Today on the podcast hosts Krista Gilbert and Alexandra Kuykendall talk about effective goal setting and what elements need to be addressed in order to make lasting change. They also address common mistakes people make when the calendar turns.

    Krista, a life and leadership coach, coaches Alex through one of her goals for 2024 in real time. Alex is real, vulnerable, and open as she shares about her goal and what gets in the way of her success in this area. Push play to find out what it is and to witness the effective goal setting process.

    If you want to make changes that last this year, listen in!

    DOWNLOAD THE EFFECTIVE GOAL SETTING WORKSHEET QUESTIONS TO HELP YOU RISE
    • What is the one goal you want to focus on for the next 90 days?
    • What is your deeper why behind that goal?
    • What are your limiting beliefs that come up against this goal?
    • What is a powerful thought you can repeat when the limiting beliefs arise?
    • What is your roadmap to achieve your goal? It is helpful to create systems that set you up for success.

    Ep.435: Wilderness and Other Ways to Experience God with Faith Eury Cho Dec 19, 2023
    Show notes

    What is the "wilderness"? It's when our understanding of God does not match our experience.

    Let that sink in for a minute.

    Faith Eury Cho talks about the raw honesty we can have with God and how that plants roots for friendship.

    As we look ahead to the new year we want to be considering how to live a faithful life, how to rise to meet the moments in front of us, even when we're not FEELING our faith. Gratitude. Curiosity. Thanksgiving. These are practices we can use to remember who God is, invite him into our daily minutia of life, and thank him for what he has already done and has yet to do.

    If you're wondering how to face the next few weeks or next year, we invite you to listen in to this conversation and tell us how you are cultivating a real friendship with the living God.

    Connect with Faith

    On her website or Instagram

    Mentioned on the show

    Faith's new book Experiencing Friendship with God: How the Wilderness Draws Us to His Presence

    Questions for reflection

    -How do you see God drawing near to you?

    - In what ways can you be more honest with him as you end this year?

    -How can you live in expectation that he will be with you, no matter what you're facing, in 2024?


    Ep.434: Reconciling Heartbreak and the Holiday with Jami Nato Dec 12, 2023
    Show notes

    Christmas doesn't arrive on our terms. Whether we are ready for a party or not, the holiday is still here. It's okay to be sad (and if you are, it's okay to give yourself permission to be sad.) It's also okay to have grief and joy at the same time or on different days. There is no right way to feel this Christmas.

    Our guest for this episode, Jami Nato, knows a few things about grief during the holidays. Her life as she knew it fell apart nearly a decade ago - right between Thanksgiving and New Year's. For years to follow she couldn't figure out why she wasn't better able to welcome the holiday season. She needed to give herself permission to grieve. From infidelity to addiction to that missing person at the table, we cover how heartbreak can feel acute this time of year.

    And yet....we also know the very holiday we are celebrating right now is our reminder that God comes near to us because he loves us. He doesn't come because we have put together lives, just the opposite, he comes because we need him. If you are feeling low today, or you love someone who is, this is a great listen to remind us all that God loves the sinners - that's all of us - and he is with us no matter what.

    Connect with Jami

    On Instagram, or Facebook

    A few things mentioned

    Jami's book This Must Be the Place: Following the Breadcrumbs of Your Past to Discover Your Purpose Today

    Breathing Through Grief: A Devotional Journal for Seasons of Loss by Dorina Gilmore-Young

    Some questions for reflection

    -How are you going to make sure you take care of yourself in your grief?

    -How are you going to reach out to a friend who may be hurting?

    -How might you hold on to the hope that is Christmas?


    Ep.433: Top 10 Holiday Movies to Watch with Snack Ideas Dec 05, 2023
    Show notes

    To all of the Christmas movie buffs in the world, this episode is for YOU. In this fun episode Alex and Krista list their top ten holiday movies to watch PLUS snack ideas to go with each one.

    With winter comes cozy movie time and snuggling up on the sofa. We list some classics that are in the must-watch category and a few new feel-good films.

    Let's get in the holiday spirit together!

    GET THE FREE 10 HOLIDAY SNACK AND MOVIE IDEAS BOOKLET HERE

    Ep.432: Borrowing Prayers: Liturgy & Advent with Kayla Craig Nov 28, 2023
    Show notes

    As we enter this Advent season, we may be faced with a new way of doing things, new circumstances, or even new grief. Sometimes the words and structure of others can help bring new life to our prayers and spiritual practices. Sometimes liturgy, the set form of a religious experience, can offer a scaffolding we didn't even know we needed.

    We invited Kayla Craig into our conversation about the power of borrowed prayers. When someone else's words speak to our spirits, we can experience the Body of Christ in a powerful way. This time of year, Advent, lends itself especially well to introducing "borrowed prayers" into our rhythms. We remember the saints before us and those who celebrate and remember Christ's first arrival still today.

    As you consider what it means to introduce liturgy into your season, we pray that it gives you a rich connection to the Church and to your own practices of remembering the birth of Christ as we wait for his return.

    Connect with Kayla

    On Instagram here and here. This is her substack and her website.

    A few things mentioned

    Kayla's new book for families, Every Season Sacred: Reflections, Prayers, and to Nourish Your Soul and Nurture Your Family Throughout the Year

    From Strength to Strength by Arthur Brooks

    Great Prayer of Thanksgiving based on Luke 1:46-55

    Submitted by Rev. Nathan Williams , Covenant Presbyterian Church, West Des Moines, IA

    liturgylink

    We praise your greatness, O Lord, and our spirits rejoice in you, our Savior. You looked with favor on your unlikely servant Mary, and she delivered a blessing for all generations. You, the Almighty, have done great things, and your name is ever holy.

    From the depth of your compassion, you gave life to Jesus, your Son, who came to show mercy on those who need you most, from generation to generation. His perfect love showed your strength, and his humility made the proud stumble. His death cast down from their thrones the powers of death, and his resurrection lifted humanity up from the lowliness of the grave.

    Come upon us now with your Holy Spirit, and let your power overshadow this meal, O Most High. As we share this bread and cup, fill us with the life of Jesus Christ. May we bear him into the world once again, so that we may empty ourselves of unjust wealth and fill the hungry with good things.

    Make us your servant people, signs of your promise of mercy, in the name of the coming Christ. We pray in his name, saying…

    (The Lord's Prayer)

    Our Father in heaven,

    hallowed be your name,

    your kingdom come,

    your will be done,

    on earth as in heaven.

    Give us today our daily bread.

    Forgive us our sins as we forgive those who sin against us.

    Save us from the time of trial, and deliver us from evil.

    For the kingdom, the power, and the glory are yours,

    now and forever. Amen.

    Every Moment Holy A Liturgy for the Christmas Season

    Questions to consider

    Are borrowed prayers helpful for me? Do they feel comforting? Do they give words to my feelings and experiences?

    How might I experience a liturgical church service in a way that brings me closer to the saints around the world?

    How does my own faith story impact my worship style?


    Ep.431: We are the adults now - becoming the holiday pilot Nov 21, 2023
    Show notes

    Today we are diving into holiday planning dynamics.

    Talking about specific scenarios and comments from listeners, we discuss issues such as what happens when roles shift, or need to shift, how to have productive conversations that honor people, and what it looks like to put your own spin on old favorites.

    Whether you are happy holiday roles are shifting, or you are mourning a loss or change, this episode is for you!

    SCRIPT FOR CONVERSATIONS:

    "It would be a gift and blessing to me if…."

    "Would you be willing to meet with me about Christmas? I have some ideas I'd love your input on."

    "I would really love to ___________________. I realize this is breaking from tradition and I want to honor how you feel about that. Can you tell me your thoughts?"

    QUESTIONS TO HELP YOU RISE UP
    1. Who do you need to switch seats with to become the holiday pilot?
    2. Who do you need to have a conversation with about the holidays?
    3. How can you better honor the people involved in your holiday gathering?
    4. What does it mean for you to be the adult this year for the holidays?
    "RECLAIMING HOME FOR THE HOLIDAYS" – A FREE HOLIDAY PLANNING EBOOK SCRIPTURE

    "Make a careful exploration of who you are and the work you have been given, and then sink yourself into that. Don't be impressed with yourself. Don't compare yourself with others. Each of you must take responsibility for doing the creative best you can with your own life." Galatians 6:4 (The Message)

    LET'S CONNECT FRIENDS!

    Did you like this episode? Let us know and leave a review on itunes or share it with a friend.

    Or message us on Instagram – we'd love to hear from you!


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