Oula Connected from the Vault

Latest Episodes:

Success and Failure Aug 27, 2018

Show notes

In this episode, Kali and Bernice talk about how they define success, focusing on the feeling of fulfillment and positive impact on others. They also discuss how they deal with the highs and lows of their professional and personal lives.

Food Aug 20, 2018

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In this episode, Kali and Bernice talk about the effect of their food choices in their lives, and in the larger system of food production. They discuss how they decide what nourishes them, and the changes in their choices over time. They also cover the question of ethicality and quality of the food we find in our stores today.

Letting Go Aug 13, 2018

Show notes

This week, Kali and Bernice respond to a listener letter. They discuss letting go, a topic that is part of OULA's Quarter 3 Workshop, Into the Light. Recorded in Twin Cities during training!

Kali Interviews Bernice Jul 30, 2018

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In this episode, we get to know more about Bernice! Kali asks her questions about her family, her time growing up in Hawaii, how she met her husband, and how she found OULA.

Bernice Interviews Kali Jul 23, 2018

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In this epsiode, we get to know Kali! Bernice asks her some questions about growing up, her passions, love for collaborating, and how she feels most "enrichened." Next week, Bernice will be answering questions from Kali!

Rejection and Resiliency Jul 16, 2018

Show notes

In this podcast, Bernice and Kali talk about rejection and resiliency. How and when can rejection strengthen our sense of self worth and resiliency, and when do we take it so personally that we view it as failure. Using personal experiences we explore our own rejection and the different impacts it has had on our lives and relationships.

Honesty: When Is It Helpful and When Is It Hurtful? Jul 09, 2018

Show notes

Kali and Bernice reference an email from a podcast listener about a relationship that has become strained because of her honesty. So we begin to question when honesty can help strengthen a relationship and when it can be manipulated as a weapon to hurt. We also talk about how honesty can help both individuals bring a mirror to their own faces and see what can be learned not only in the message, but in the need to share the message. Listen to Billy Joel's 1978 performance of "Honesty" here: https://www.youtube.com/watch?v=SuFScoO4tb0

Becoming Aware of Our Own Privilege Jul 01, 2018

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In this emotionally-charged episode, Kali talks to Bernice about some harrowing realizations she's had lately that part of her belief system is based on privilege. They heatedly discuss how privilege comes with an immense responsibility and wonder "Why is it so hard for some to share? What are they so afraid of?" Listen at your own discretion- this one gets political!

Women Rising Jun 23, 2018

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In this special episode, Kali and Bernice welcome their first guest to the show, Erin Erickson, Founder of Missoula Rises: Organization & Action founded in Love. They talk about the power of circles of women, their own journeys towards self-love and self-empowerment and how the OULA community has helped Erin step into her role as a powerful and compassionate leader.

In Darkness and Illness: Navigating our Mental Health Waters Jun 18, 2018

Show notes

In this week's episode, Kali and Bernice explore curiously the topic of mental health. They give personal accounts of different points in their life that anxiety and depression took over and express gratitude for those who are working to break the stigma of mental illness. They also talk about medication, relationship with health care providers and personal advocacy and self-care.