Organizing an ADHD Brain

Latest Episodes:

Less Busy, More Bliss: Prioritize your Schedule with ADHD (Part 1) Jul 15, 2024

Show notes

In this episode of 'Organizing an ADHD Brain,' host Megs shares life-changing insights about setting priorities and boundaries for women with ADHD. She begins by emphasizing the importance of living in the present and establishing a routine that complements one's neurodiversity. Megs recounts her personal experiences, offering a detailed account of transitioning from a corporate career to focusing on her family and personal business. She discusses the value of planning, setting reminders, and the significance of self-care, along with strategies for making and sticking to a plan. Additionally, she touches on the emotional journey and adjustments needed to achieve a balanced life. Listeners are encouraged to utilize the provided planner template, prioritize important tasks, and color-code their schedules to ensure a well-rounded, fulfilling life. The episode is packed with useful advice tailored for those navigating life with ADHD.
DOWNLOAD THE Daily Planner HERE
Schedule a call with me HERE

03:40 The Importance of Planning and Routine

06:24 Personal Journey: Leaving the Corporate World

08:12 Lessons Learned from a Pool Day Disaster

11:24 Creating a Schedule that Works for ADHD

14:19 Practical Tips for Planning Your Day

21:38 Balancing Excitement and Focus

22:50 Understanding and Setting Priorities

23:33 Self-Care and Personal Time

24:10 Family Time and Quality Moments

27:01 Work and Home Management

27:47 Categorizing and Prioritizing Tasks

28:40 The Importance of Self-Care

32:36 Client Success Stories and Feedback

33:59 Color Coding and Calendar Management

37:53 Decluttering Your Life for Fulfillment

39:37 Conclusion and Additional Resources

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Navigating ADHD in the Workplace with Career Coach Shell Mendelson (Part 2) Jul 10, 2024

Show notes

In this episode of 'Organizing an ADHD Brain,' host Megs dives into the second half of an enlightening interview with Shell Mendelson, an ADHD career coach. The discussion focuses on career transitions, recognizing when a job isn't the right fit, and empowering individuals to seek environments that support their neurodiversity. Megs also highlights upcoming events, organizational tips, and the importance of body doubling for productivity. Tune in for inspiring career advice, insights on ADHD in the workplace, and motivational takeaways for living a fulfilling and organized life.
Shell Mendelson lived undiagnosed with ADHD, discovering her condition well into adulthood. Her personal experience profoundly influences her work, particularly in her book, "A Course for ADHD Adults and Teens: Unlock Your Career Path," which blends professional insights and her own challenges to help those with ADHD find fulfilling careers. With a master's degree in counseling and over 30 years of experience, Shell transitioned from secretarial work to career counseling, using her struggles to develop successful strategies, making her a leading figure in career counseling for ADHD individuals.

04:47 Navigating Corporate Challenges with ADHD

16:17 The Importance of Self-Accommodation

22:55 Empowering Through Professional Organizing

24:27 ADHD as a Superpower

25:35 Finding Joy in Your Career Path

26:01 Building Branches of Success

29:24 Practical Tips for Career Change

34:25 Advocating for Your Needs at Work

37:02 Living a Life Worth Living

37:58 Conclusion and Additional Resources

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Navigating ADHD in the Workplace with Career Coach Shell Mendelson (Part 1) Jul 08, 2024

Show notes

In this episode of 'Organizing an ADHD Brain,' host Megs interviews Shell Mendelson, an ADHD career coach and author. Shell shares her late-in-life ADHD diagnosis and how it transformed her career path. They discuss the challenges of ADHD in the workplace, the importance of understanding individual needs, and the benefits of body doubling. Shell also talks about creating a support system and launching a successful business with ADHD. Additional content includes Megs' upcoming plans for the podcast.
Shell's Book: UNLOCK YOUR CAREER PATH: A Course for ADHD Adults and Teens
More info on Body Doubling!
Megs interview on the Fierce Framework: What to do when doing all the right things isn't getting you where you want to go
02:48 Shell's Journey with ADHD
03:36 Career Coaching and ADHD
05:25 The Power of Minimalism and Decluttering
06:12 Celebrating Milestones and Body Doubling
09:03 Shell's Career Path and Diagnosis
10:23 Navigating Career Challenges with ADHD
18:53 Finding Passion in Career Coaching
20:50 The Power of Group Work and Body Doubling
21:50 Creating a Career Bubble for Focus
22:51 Personal Experiences with Career Changes
24:26 Understanding the Safekeeping Self
25:17 Challenges in Corporate Environments
28:03 The Entrepreneurial Path for ADHD
29:44 Finding the Right Support
36:22 Communicating Your Needs in the Workplace
37:11 Conclusion and Listener Shoutouts

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Transforming ADHD Lives through Professional Organizing with Hadiyah Jul 01, 2024

Show notes

In this episode of 'Organizing an ADHD Brain,' host Megs discusses the impact of professional organizing with guest Hadiyah, a fellow organizer with ADHD. They explore the emotional journey of decluttering, the unique challenges faced by individuals with ADHD, and the significant mindset shifts required for effective organization. Hadiyah shares her personal experiences and client success stories, emphasizing the importance of self-care routines, custom solutions, and the therapeutic nature of their work. The episode highlights the profound changes that professional organizers can bring to clients' lives, fostering environments where they can thrive. Additionally, Megs shares a heartwarming story about adopting a new kitten and integrating it into their home with mindful organization.
Connect with Hadiyah:
LinkTree

Instagram

Facebook

Go Fund Me

03:02 Bringing a New Kitten Home

04:45 The Importance of Routines

06:07 ADHD and Personal Experiences

08:14 Introducing Hadiyah

09:06 Hadiyah's Journey and Insights

15:50 Organizing with ADHD

29:10 The Emotional Journey of Clothing Choices

30:34 The Role of Organizing Products in Business

34:47 Transforming Lives Through Organization

36:20 The Value of Professional Organizers

41:56 Managing ADHD and Self-Care

46:39 Final Thoughts and Takeaways

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Conquering Clutter & Crushing Goals: ADHD Organization Hacks for Home & Business with Jenn Wayboer Hartt [Free Downloadable Checklist Included] Jun 24, 2024

Show notes

In this episode of 'Organizing an ADHD Brain, host, Megs introduces her friend Jenn Wayboer Hartt, who shares insights into her life as a multi-hat-wearing entrepreneur, yoga teacher, and social media strategist. Jenn discusses how ADHD affects her work and the strategies she employs to stay organized, like using Google Calendar and Asana. The episode touches on themes like the importance of self-diagnosis, community support, and taking imperfect action. Jenn's story also highlights the value of sharing personal struggles to help others feel less isolated.
Get your Free TO DO list download HERE (MindfulMegs.com)

Jenn is passionate about storytelling and believes that the authentic sharing of stories has the power to save lives. She enjoys helping small business owners tell their stories through unique and transparent marketing strategies. In 2024, Jenn launched her podcast, “Your Next Business Bestie,” where she interviews small business owners and decision-makers. She believes that community and connection with like-minded individuals are crucial to mental health in the often isolating world of entrepreneurship.
Connect with Jenn: Jennsway.com
Instagram: @LifeJennsway

02:04 Meet Jenn: Social Media Strategist
06:03 The Power of Self-Diagnosis and ADHD
09:46 Jen's Journey to Entrepreneurship
19:18 Balancing Life and Business with ADHD
23:42 Adapting Routines for ADHD Success
26:53 Support and Community for Entrepreneurs
30:40 Organizing Session Insights
33:12 Empowerment Through Decluttering
42:54 The Power of Sharing Stories
46:12 Practical Tips for ADHD
50:55 Connecting with the Community
52:18 Final Thoughts and Resources

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

ADHD Bedroom Organization: Declutter, Organize, & Help Your Child Thrive Jun 17, 2024

Show notes

In this solo episode, host Megs, a professional organizer Coach specializing in helping late-diagnosed women with ADHD, delves into the challenges of maintaining organized spaces for both kids and adults with ADHD. Megs shares personal stories from her childhood bedroom to her present organized life, providing actionable steps to help children, teenagers, and even adults manage and clean their rooms. Key points include understanding the importance of open dialogue with children, establishing practical and incremental organization rules, and tackling decluttering with patience and repetition. Listeners are encouraged to embrace their unique neurodiverse brains and work towards creating spaces that enhance their lives.
Learn more about how I can support you with Coaching: 20 min chat

00:51 Understanding ADHD and Organizing

01:37 Cleaning Kids' Rooms with ADHD

02:55 My Childhood Bedroom Experience

07:41 College and Moving Out

09:02 Decluttering at Parents' House

11:35 Teaching Kids to Organize

14:36 Steps to Organize Your Space

21:51 The Clothing Conundrum

22:18 Establishing Simple Rules

21:18 Creating Dedicated Spaces

23:47 The Art of Decluttering

26:42 Understanding Overwhelm

30:54 Breaking Tasks into Categories

36:58 Final Thoughts and Takeaways

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Self-Compassion, Weight Loss, & ADHD with Jenn Watts Jun 10, 2024

Show notes

In this episode of the Mindful Megs podcast, Megs hosts Jen Watts, a life and nutrition coach focused on helping those with ADHD achieve their weight loss goals. They discuss the impact of ADHD on perfectionism, black-and-white thinking, and the challenges of organizing personal and professional lives. Jen shares her late-diagnosis ADHD journey, reveals how self-awareness and acceptance transformed her life, and emphasizes the importance of self-compassion and tailored strategies in achieving goals. The conversation also touches on parenting with ADHD, the value of personal routines, and creating self-care rituals to improve overall well-being.
Diagnosed later in life at 42, Jenn finally found an explanation for the constant internal and external chaos that had characterized her life. This diagnosis became a turning point, a welcome relief that allowed her to make sense of her experiences. Since then, her mission has been to create calm and empower other women like her.

Fueled by her own struggles with weight management and recognizing the connection to ADHD, Jenn became a certified nutrition coach and life coach. She helps women navigate the challenges of maintaining healthy habits with ADHD and design a life that works for them.
Get in touch with Jenn:
Instagram - https://www.instagram.com/balancedlivingwithadhd/
Email: jennifer@jenniferwatts.ca
Website: https://jenniferwattscoaching.com/

01:33 Meet Jen Watts: Late ADHD Diagnosis and Weight Loss Journey
03:17 Jen's ADHD Diagnosis Story
07:13 Acceptance and Self-Compassion in ADHD
09:50 Jen's Approach to Weight Loss for ADHD
18:13 Self-Compassion and Emotional Eating
25:02 Understanding the Importance of Baby Steps
26:06 Breaking Down Goals to Avoid Overwhelm
26:42 Dealing with Perfectionism and Black-and-White Thinking
27:31 Embracing Continuity Over Consistency
28:13 The Beauty of Taking Action and Learning from Failure
32:51 Parenting with ADHD: Compassion and Understanding
35:23 Organizing Life: Personal Strategies and Tips
38:29 The Power of Self-Care and Setting an Example
41:17 ADHD Superpowers and Final Thoughts

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Mastering ADHD: Powerful Tools and Strategies with Skye W Jun 03, 2024

Show notes

ADHD Strategies and Insights with Skye W

In this episode of Organizing an ADHD brain, host Megs explores the challenges of living with ADHD, focusing on effective strategies to bridge the gap between intention and action. Megs interviews Skye W from New Zealand, founder of the ADHD Skills Lab, discussing her late-diagnosis journey and the establishment of her organization. Together, they delve into the importance of developing systems to navigate dopamine drops, transition times, and leveraging ADHD as a superpower. The episode also highlights practical tips like rewarding oneself for small achievements and the benefits of dopamine filling activities. Megs also shares updates on her life, her coaching program, and ways listeners can support and connect with her.
Skye is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health.
Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.
Unconventional Organisation
The ADHD Skills Lab Podcast
01:41 Introducing Today's Guest: Skye Waterson

02:16 Daily To-Do Lists and Productivity Tips

05:08 Interview with Skye Waterson Begins

05:52 Skye's Journey into the ADHD Space

08:32 The Power of ADHD Strengths and Systems

20:55 Managing Transition Times and Energy

23:44 Addressing ADHD Myths and Superpowers

27:35 Final Thoughts and Where to Find More Resources

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Navigating ADHD Through Regulation with Jenna (Part 2) May 29, 2024

Show notes

In this episode of the Mindful Megs podcast, host Megs dives into organizing an ADHD brain through regulation and mindfulness. Megs shares her personal journey of managing ADHD and interviews Jenna Free on effective techniques for staying present and regulated. They explore the significance of understanding and harnessing ADHD as a superpower, discuss ways to manage daily tasks without feeling overwhelmed, and highlight the importance of slowing down to achieve a sustainable pace in life. Listeners will gain valuable insights into using mindfulness to tackle dysregulation, managing temper tantrums, and overcoming the societal pressure of being perpetually busy. Jenna Free also shares resources for those looking to deepen their understanding of ADHD management.
Jenna Free is a Certified Canadian Counsellor and ADHD coach with her Master’s in Counseling Psychology. Jenna also has ADHD and her unique approach to working with ADHD has quickly connected with people worldwide. Jenna helps ADHDers through workshops, groups and on social media.

Free Guide: www.adhdwithjennafree.com/adhdguide

Groups: www.adhdwithjennafree.com/groups

ADHD @ WORK Workshop: www.adhdwithjennafree.com/adhd@work

02:40 Practical Techniques for Staying Present

03:15 Teaching Mindfulness to Children

04:35 Owning ADHD and Thriving

04:47 Addressing Common Misconceptions About ADHD

05:16 The Importance of Regulation

07:08 Daily Routines and Mindful Practices

10:39 In-the-Moment Regulation Techniques

13:42 Handling Dysregulation and Stress

15:17 Rewiring the Brain for Calmness

17:43 Dealing with Grief and Dysregulation

18:38 Understanding Primal Survival Instincts

19:33 Recognizing Compulsive Behaviors

21:08 Steps to Address Dysregulation

22:48 Building Regulation Skills

25:13 ADHD as a Superpower

27:58 Navigating ADHD Diagnosis and Symptoms

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Navigating ADHD Through Regulation with Jenna (Part 1) May 27, 2024

Show notes

Organizing an ADHD Brain with Megs and Jenna: Embracing Regulation and Balance

In this episode of the Mindful Megs podcast, host Megs sits down with Jenna, an ADHD therapist and coach. They discuss the challenges of living with ADHD, particularly the frantic cycles of productivity and crash. Jenna shares insights from her journey, including her late ADHD diagnosis and transition from coaching disordered eating to ADHD-focused therapy. Emphasizing the importance of regulation and balance, Jenna provides methods to recognize and manage dysregulation, advocating for a mindful and enjoyable approach to daily tasks. The episode highlights transformative success stories, such as a PhD student completing her thesis in four months by embracing these principles. Megs and Jenna also explore the cultural implications of hustle culture and offer practical advice to make life more purposeful. Tune in to learn how ADHD can be a superpower when approached mindfully.

02:13 Jenna's Journey: From Intuitive Eating Coach to ADHD Therapist

04:31 The Power of Regulation Over Rigid Schedules

10:29 Breaking the Cycle: From Dysregulation to Enjoying Life

19:06 Embracing Present Moments for a Regulated Life

22:11 Cultural Shifts and Personal Growth Beyond Hustle Culture

Jenna Free is a Certified Canadian Counsellor and ADHD coach with her Master’s in Counseling Psychology. Jenna also has ADHD and her unique approach to working with ADHD has quickly connected with people worldwide. Jenna helps ADHDers through workshops, groups and on social media.

Free Guide: www.adhdwithjennafree.com/adhdguide

Groups: www.adhdwithjennafree.com/groups

ADHD @ WORK Workshop: www.adhdwithjennafree.com/adhd@work

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com