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Organizing an ADHD Brain — Education
Organizing an ADHD Brain

This Podcast is about what it’s like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.

Copyright: © 2024 Organizing an ADHD Brain

Latest Episodes:

Curiosity Over Perfection: Navigating ADHD with Behavior Insight Dec 01, 2025

In today’s episode, you’ll meet Anishia Denee — a board certified behaviour analyst, ADHD coach, and founder of Authentic Self ADHD Coaching. She helps adults make sense of their patterns, shift from shame into curiosity, and build strategies that actually fit their strengths, values, and capacity. Her blend of behavior analysis, ADHD coaching, and lived experience offers such grounded, compassionate support for real ADHD life.

Website link: https://www.authenticselfadhd.com/

Instagram: https://www.instagram.com/anishiab/

Threads: https://www.threads.com/@anishiab

We talk about:
• using behavior analysis to build supportive rhythms
• recognizing and celebrating tiny wins
• navigating the messy middle
• making decluttering easier on your nervous system
• what to do when executive function taps out
• how community + self-awareness change everything

This is a gentle, encouraging conversation that reminds you:
You don’t need to be consistent to make progress — you just need to keep returning to yourself. (persistence)

01:47 — Anisha’s Background and Journey
How she went from behavior analysis into ADHD coaching — and why her personal story matters.

04:49 — Behavior Analysis and ADHD Coaching
How behavior principles can support ADHD brains without shame or rigidity.

07:16 — Understanding and Embracing Personal Values
Why values-based living makes rhythms stick more than motivation ever will.

11:46 — Managing Clutter and Environment
Realistic strategies for building a home that supports (not drains) your brain.

15:16 — Navigating the Messy Middle
Progress isn’t linear — here’s how to stay steady when it feels chaotic.

19:27 — The Value of Coaching Through Challenges
Why co-regulation, support, and outside perspective matter so much for ADHD women.

21:21 — Basic Needs and Self-Compassion
A gentle reminder that sleep, food, and rest are foundational — not optional.

23:13 — Community, Creativity, and ADHD
How connection makes follow-through possible, and why creativity is a strength, not a flaw.

25:03 — Experimentation and Personalization
There is no one-size-fits-all. Learn to test tiny adjustments and honor what actually works for you.

29:18 — Noticing Progress and Releasing Perfectionism
How to see the tiny victories your brain tends to overlook.

32:38 — Behavior Analysis and Understanding Triggers
Why your reactions aren’t personal failures — they’re patterns you can understand.

33:55 — Connecting and Finding Support
How coaching, community, and safe people help you break old ADHD cycles.

35:40 — Final Thoughts and Encouragement
A gentle send-off reminding you that small shifts build real confidence over time.

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Living Two Truths: Gratitude and Change in an ADHD Life Nov 24, 2025

In this Thanksgiving-week episode of Organizing an ADHD Brain, I’m inviting you into a very real season of my life — the messy middle of moving across the country with my husband, and everything that stirred up inside me.

If you’re someone who feels every life transition deep in your nervous system — the overwhelm, the freeze, the “this is too much and also I’m glad I’m doing it” duality — this episode is for you.
You’re going to hear stories, yes… but also practical grounding, gentle reframes, and reminders that you’re not behind. You’re just human. And your ADHD brain is allowed to have a tender response to big change.

We explore:
🌱 how growth often feels chaotic before it feels good
🌗 the power of holding two truths at once
💛 the hidden emotional labor of transitions
🧠 ADHD responses that show up during change
🙏 gratitude that doesn’t ignore the hard
🌬️ and simple ways to regulate when life gets loud

Megs Getting out of debt journey: The Messy Middle of Getting out of Debt

01:30 — Introduction + Thanksgiving Greetings
A warm, grounding check-in… and a reminder you’re not expected to hold it all together during the holidays.

01:36 — The Journey Across the Country
How a cross-country move cracked me open, stretched my capacity, and exposed all my ADHD “under stress” patterns.

03:08 — Insights from the Journey
What big change teaches us about identity, self-trust, and nervous-system safety.

03:34 — Organizing and Personal Growth
Why your home often mirrors your emotional landscape — and how change shakes both up.

04:31 — Embracing Dual Emotions
Holding joy + grief, excitement + overwhelm at the same time. (ADHD brains feel all the things, sometimes all at once.)

05:28 — The Move to Nashville
The messy middle, the tears in the car, and why transitions don’t follow a clean timeline.

09:49 — Adventures in Georgia
Finding grounding in small moments, even when everything else feels like a lot.

10:44 — Facing Challenges + Building Resilience
How to navigate hard seasons with compassion, not pressure. And what to do when your ADHD brain freezes.

15:40 — Regulation + Self-Trust
Tiny nervous-system resets you can use when your environment (or emotions) feel too big.

23:44 — The Importance of Gratitude
Not the forced kind — the gentle, “I’m finding one small good thing today” kind.

27:37 — Final Thoughts + Coaching Invitation
A soft invitation into support if you’re craving co-regulation, momentum, and systems that don’t collapse in three days.

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Cringe Goals and Tiny Wins: Reframing Progress with ADHD Nov 17, 2025

In this solo episode, Megs opens up about her family’s big move, her husband’s new job, and the messy middle of rebuilding routines, dreams, and self-trust. She shares why traditional goal setting can feel so cringey and overwhelming for ADHD brains—especially during the holiday season—and how to reframe goals into something more realistic and compassionate. Through personal stories about yoga, budgeting, and “one-day projects,” Megs reminds listeners that progress doesn’t have to be perfect to count. This episode is about trusting your pace, finding small wins, and believing that the tiny steps you take today are proof that you can do hard things.

Recommended Listening: Financial Self-Care Podcast with Financial Therapist, Lindsey - The Messy Middle of Getting Out of Debt with Organizing an ADHD Brain CEO, Megs Crawford

Key Chapters

0:00 - Introduction to the Goals and Personal Journey

2:19 - The Complexity of Goal Setting for ADHD

7:51 - Building Trust Through Small Actions

11:46 - Reframing Goals and Realistic Expectations

16:40 - Beliefs and Progress in Goal Achievement

21:45 - Setting SMART Goals for the Holiday Season

What are SMART goals? They are Specific, Measurable, Action-oriented, Realistic, and Time-based. Focus on what you are doing and by when to create accountability.

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Before You Add to Cart: How to Avoid Holiday Clutter (with ADHD) Nov 10, 2025

In this solo episode, Megs hits record to talk about the messy middle of the holidays—when ADHD brains slide into fight-or-flight, carts fill up fast, and unopened boxes blend into the clutter we’re trying to escape. She reframes gifting season as a chance to make full decisions on what comes into your home: set a compassionate budget, decide who you’re actually buying for, and ask every purchase, “Where will this live—and is it worth the trade-off?” From “hand candy” (fidget toys) to big kitchen gadgets, Megs offers grounded questions that reduce decision fatigue, protect your peace, and align spending with your real goals. It’s not about perfection; it’s about one clear choice at a time—so January you can breathe again.

Key Chapters

00:00 Navigating Holiday Clutter and Consumerism

02:49 Making Full Decisions on Holiday Purchases

05:41 Understanding the Emotional Impact of Buying

08:28 Setting Budgets and Creating Lists

11:39 Evaluating Space for New Items

14:12 The Importance of Asking for What You Want

17:06 The Cycle of Consumption and Clutter

19:52 Finding Clarity in Financial Goals

22:35 Embracing the Journey of Change

24:33 Taking Action and Building Community

26:54 The Power of Small Decisions

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Letting Go with Love: Grief, Keepsakes, and Tiny-Home Dreams with Carolyn Nov 03, 2025

Megs talks with her former client and friend, Carolyn Bedingfield, about decluttering later in life, moving through grief, and building self-trust one choice at a time. Carolyn shares how she emptied a decades-old storage unit, honored her late husband without keeping everything, and transformed a small apartment into a bright sanctuary filled with plants, art, and intentional memories like glowing uranium glass. They unpack common barriers such as all-or-nothing thinking, sentimental guilt, and notebook overwhelm, then offer gentle ADHD-friendly steps that actually stick. Expect practical ideas like labeling what matters, scanning photos, giving every item a clear home, and asking for help so you can make peace with the past and create a future that truly fits.

Timestamps

3:02 - The Journey of Decluttering

6:23 - Navigating Grief and Loss

8:23 - Health Challenges and Resilience

11:49 - The Connection Between Stuff and Emotions

15:26 - Managing Plants and Overwhelm

18:19 - Organization Strategies for Clarity

20:57 - Organizing Thoughts and Notebooks

22:39 - Creating Effective Reminders

24:16 - Life Changes and Clutter Management

26:18 - Emotional Attachment to Possessions

28:13 - Letting Go and The Process of Organizing

29:50 - Empowerment in Decision Making

33:11 - Generational Perspective on Possessions

35:01 - The Ongoing Process of Life and Organization

36:32 - Conclusion with Megs

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Make a Full Decision: The ADHD Cure for Clutter and Overwhelm Oct 27, 2025

In this solo episode, Megs dives into one of the most common habits that keeps ADHDers stuck in clutter and chaos: delayed decisions. From piles of unopened mail to half-finished laundry and unmade choices about what stays or goes, every postponed decision adds up. Megs breaks down her simple, three-step framework for making a full decision—one item at a time—so you can finally create momentum in your home and life. She shares real stories (including a hilarious paperclip moment and her daughter’s brilliant insight on ADHD motivation) to remind you that progress isn’t about perfection—it’s about trusting yourself again, choosing action over avoidance, and learning to get comfortable in the discomfort of change.

Key Chapters

00:00 - Introduction to Delayed Decisions

02:22 - Understanding Delayed Decision Syndrome

05:05 - The Process of Making Full Decisions

07:28 - Practical Steps for Decision Making

9:52 - Letting Go and Moving Forward

12:18 - Building Trust with Yourself

14:47 - Learning from Mistakes

16:16 - The Importance of Community Support

19:03 - Conclusion and Call to Action

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

It’s Uncomfortable and It’s Worth It: ADHD Regulation with BFRB Coach Laura Hope Oct 20, 2025

Megs welcomes BFRB and habit coach Laura Hope to talk about what really helps in the messy middle: regulation over restriction. They unpack Body-Focused Repetitive Behaviors (hair pulling, skin/nail/cheek picking, etc.) as the ADHD brain’s Swiss-army-knife for managing over- or under-stimulation, then reframe “stop the habit” into do this instead (hello, pink-elephant-to-blue-dog). Expect gentle tools you can use today—longer exhales, grounding through the senses, micro-mindfulness, boundary scripts, environment shifts—and a compassionate mindset that treats urges as signals, not failures. They also name the invisible wins in the stages of change, practice getting good at being uncomfortable, and build a personal regulation menu you’ll actually use.

About Laura

Laura Hope is a BFRB & habit coach who helps people break free from unwanted behaviors so they can take back control of their life. At Hope and Healing Coach, she combines years experience as a mental health clinician with deep empathy to guide clients toward lasting change, specializing in body-focused repetitive behaviors (BFRBs) such as hair pulling or skin picking as well as other frustrating behaviors including stress eating and procrastination. When she's not empowering clients to embrace radical self-acceptance, you'll find her advocating for BFRB awareness, tending to her ever-growing plant collection, or spending time with her two sons and husband. Learn more at hopeandhealingcoach.com.

Freebie from Laura: How to Stop Fighting Your Habit: Why Asking "How Do I Quit" Is Keeping You Stuck and the Real Question That Will Set You Free – listeners can grab it right at the top of her website home page!

Salon and Spa Directory - Safe Space for People with Hair Pulling

https://hopeandhealingcoach.com/bfrb-safe-salon-spa-directory

Article about the Neuroscience Behind Deep Breathing for Regulation

https://pmc.ncbi.nlm.nih.gov/articles/PMC5455070/

Timestamps

00:00 - Introduction to BFRBs and Regulation

02:41 - The Journey of Self-Regulation

05:25 - Curiosity and Self-Compassion in Regulation

07:54 - Understanding ADHD and Dysregulation

10:38 - Shifting Focus: From Stopping to Regulating

13:33 - The Role of Self-Compassion in Behavior Change

16:07 - Tools for Regulation and Building a Toolbox

24:21 - Embracing Discomfort for Growth

26:39 - The Power of Emotional Support

30:53 - Understanding Anger and Vulnerability

35:02 - Finding Comfort in the Uncomfortable

36:00 - Creating Supportive Resources for BFRBs

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

ADHD, Perfectionism, and Clutter: 8 Things I Wish My Friends and Family Understood Oct 13, 2025

In this episode of Organizing an ADHD Brain, host Megs Crawford shares eight powerful truths about the ADHD brain. From being mislabeled as “lazy” to struggling with perfectionism, overcommitting, and the exhaustion of masking as “organized” at work, Megs continues exploring the “messy middle” of ADHD and organization by breaking down what she wishes others truly understood about living with ADHD. Whether you’re navigating ADHD yourself or trying to better understand a loved one, this conversation highlights the role of emotions, perfectionism, boundaries, and support in making real, sustainable progress toward organization and peace.

Article Link (2 Pages) - Understanding ADHD from a Strengths-Based Perspective

Key Chapters:

00:00 – Introduction: Share this Episode with Your Loved Ones

6:27 - Truth 1: I’m Not Lazy, but I Am Overwhelmed.

10:34 - Truth 2: I’m a Perfectionist, So I’m Procrastinating.

13:43 - Truth 3: I Want To Do Everything, But I Can’t.

17:09 - Truth 4: Organizing Might Seem Easy, but ADHD Brains Don’t Default to Systems.

20:03 - Truth 5: I Am the Only Person Who Can Change Me. (Curiosity > Control)

22:49 - Truth 6: Time Blindness is Real.

25:34 - Truth 7: Making Organization in One Space (Like Work) Drains My Energy.

28:19 - Truth 8: I Am Listening, But Focus Shifts are HARD.

31:33 - The Importance of Support and Understanding

36:37 - ADHD and Emotional Regulation

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Half-A$$ing Is Better Than No-A$$ing: ADHD and the Art of Progress Oct 06, 2025

Motivation fades, life gets chaotic, but the messy middle doesn’t have to stop your progress.

Russ Jones is back for the third time, making him the very first three-peat guest on the podcast—and for good reason. As an ADHD coach, Russ knows what it takes to keep moving forward even when you’re stuck in the messy middle. In this episode, Megs and Russ talk about what it really feels like to make a change, why discomfort is part of the process, and how to keep going when motivation disappears. From “half-assing is better than no-assing” to building scaffolding outside your brain, this conversation is packed with real talk, laughter, and practical ways to keep showing up for yourself.

Russ Jones is the host of the top 2% podcast ADHD Big Brother and an ADHD productivity coach who helps adults with ADHD symptoms get unstuck, become confidently consistent, and ultimately coach themselves. Diagnosed with ADHD and depression later in life—following a series of difficult, life-changing events—Russ now uses his experience to help others. He holds schooling in integrative wellness and ADHD-specific coaching, bringing a purpose-driven approach to every client and listener.

He's offering a FREE gift to those who sign up to the ADHD Big Brother newsletter. It's his Ready S.E.T. Go formula for getting started on a difficult task. The newsletter goes out weekly and contains updates, tips, and upcoming events. Click here to get the newsletter and free gift.

ADHD Big Brother Homepage for Coaching/Community

Key Chapters:

00:00 - Introduction and The Messy Middle of Change

04:01 - Navigating the Journey of Change

06:10 - Understanding Goals and Progress

06:52 - The Importance of Time Management

11:18 - Overcoming Dysregulation and Staying on Track

13:31 - Finding Motivation in the Chaos

16:07 - The Role of Mindset in Achieving Goals

18:42 - Embracing the Process of Change

23:41 - Creating a Comfortable Space

25:35 - Navigating Change and Imperfection

27:54 - Understanding Failure and Growth

32:19 - Strategies for Moving Forward

35:41 - The Importance of Vulnerability and Support

37:58 - Final Thoughts on Change and Growth

45:26 - Episode Recap with Megs

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Organizing with ADHD: Finding Your Why and Building New Systems Sep 29, 2025

In this episode of Organizing an ADHD Brain, Megs Crawford kicks off Season 3 with a deeply personal look at “the messy middle” of change. She shares her family’s recent move from Colorado to the East Coast, emphasizing the challenges of living without familiar systems and the lessons learned from navigating discomfort while building a new life. Megs connects her journey to what it means to organize with ADHD. Knowing your “why,” taking one small step at a time, and giving yourself grace are the real keys to lasting progress.

(00:00) Introduction to the Messy Middle

(8:06) Navigating the Comfort Zone

(13:35) Understanding the Why Behind Change

(19:04) Facing the Discomfort of Clutter & Embracing the Journey of Organization

(25:39) Quick Fact: Why ADD is Now Called ADHD - Read More

(26:57) Community Updates, Coaching, and a New Group Program

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Season 3: Navigating the Messy Middle, Finding Clarity in the Chaos Sep 22, 2025

Welcome to Season 3 of Organizing an ADHD Brain with professional organizer coach Megs Crawford. This season, Megs dives into the “messy middle” of change by sharing real-life stories, strategies, and encouragement to help you navigate the challenges of living with ADHD by giving yourself grace, and discovering your own version of organized living.

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

ADHD-Friendly Recycling & Decluttering Guide Sep 08, 2025

Support the show by getting the Download for today's episode or the Daily TO-DO list planner on Megs' website here: Organizing an ADHD Brain Shop

In this episode of 'Organizing an ADHD Brain,' the host discusses the common theme of letting go and provides guidance on how to declutter household items effectively. Emphasizing the importance of small, manageable actions to bring stability when life feels overwhelming, the episode offers practical tips on disposing of various household items, including paint, batteries, and bug spray, in an environmentally friendly way. The session stresses the value of doing 'one thing' at a time rather than feeling overwhelmed by the need to tackle everything at once.
00:32 The Emotional Weight of Letting Go

01:34 Practical Steps to Declutter

03:58 Understanding the Barriers to Decluttering

06:25 Specific Tips for Common Household Items

18:07 Recycling and Disposal Guide

30:45 Community and Resources

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Why You Can’t Do It All: ADHD, Time Blindness, and Letting Things Go Sep 01, 2025

Megs discusses the importance of letting go, prioritizing tasks, and understanding the concept of time blindness. Using relatable analogies like an overloaded internet browser and a cluttered garden, she provides actionable advice to help you declutter both your mind and physical space. Megs emphasizes that by saying no to less important tasks, you can make room for the things that truly matter. She also introduces practical tools like a dopamine menu and offers information about her community and upcoming coaching options. Listen in for a compassionate and realistic approach to managing ADHD while striving for a balanced and fulfilling life.
00:56 Letting Go: Prioritization and Time Blindness

06:52 Understanding ADHD: The Browser Analogy

10:17 Decluttering and Organizing: Practical Tips

17:14 The Garden Analogy: Nurturing What Matters

25:39 Taking Action: Small Steps to Big Changes

33:16 Conclusion and Community Support

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Buying Bins Won’t Solve ADHD Clutter: Here’s What Will Aug 25, 2025

Buying Bins Won’t Solve ADHD Clutter: Here’s What Will

If you have lots of stuffed animals, Megs always recommends this stuffed animal bean bag ---> Bean Bag Storage <--- Organizing an ADHD Brain Podcast is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission.

In this episode, Megs delves into the pitfalls of impulsively buying organizing containers without a clear plan, particularly for those with ADHD. She shares personal anecdotes and professional insights about the challenges and common mistakes associated with premature container purchases, emphasizing the importance of decluttering first. Megs outlines the need to ask critical questions before making purchases and highlights the significance of setting rules and creating systems that cater to individual needs. She encourages her audience to declutter, assess their actual needs, and make intentional shopping choices. The episode is rounded off with an invitation to join her community and take advantage of available resources.
00:57 The Container Conundrum

01:44 Personal Stories and Experiences

03:32 Common Pitfalls of Container Buying

12:03 Effective Decluttering Strategies

18:28 Shopping Tips and Rules

22:52 Conclusion and Community Invitation

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Letting Go with ADHD: Sentimental Items, ‘Just in Case’ Thinking, and Emotional Decluttering Aug 18, 2025

Article Referenced in the show: Object Permanence

In this heartfelt episode, Megs revisits themes of organizing and decluttering for ADHD brains as she prepares to launch season three. Focusing on the concept of 'letting go,' Megs shares personal stories and emotional challenges involved in decluttering sentimental items. She discusses the struggle of holding onto things for 'just in case' scenarios and emphasizes that letting go is not always easy, but is necessary for creating a life that feels less overwhelming. Megs also touches on object permanence in ADHD and how it impacts decision-making. Ending on a supportive note, she encourages listeners to start small and reminds them that progress is more important than perfection.

03:25 Personal Stories of Letting Go

06:34 Lessons from Decluttering

11:53 The Emotional Journey of Decluttering

21:41 The Reality of ADHD and Object Permanence

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Regulating an ADHD Brain: Jenna Free on Dysregulation, Disordered Eating, and Finding Balance Aug 11, 2025

Get Jenna's Free Guide: https://www.adhdwithjennafree.com/adhdguide

Follow Jenna on Instagram HERE: @ADHDwithJENNAFREE

Megs welcomes ADHD therapist and coach Jenna Free to discuss dealing with ADHD by regulating and balancing your life. Jenna talks about her own diagnosis and how she uses her experience to help others manage their ADHD. Key points include the importance of understanding dysregulation, how ADHD and disordered eating are connected, and how to live a more present, sustainable, and enjoyable life. Jenna shares practical tips on how to notice signs of dysregulation, slow down, and regulate your mind and body. Tune in for insightful conversations, personal stories, and helpful strategies to make living with ADHD a little easier.
01:15 Jenna's Journey with ADHD

01:29 Connecting ADHD and Disordered Eating

07:13 The ADHD Flow Framework

07:44 Balancing Life with ADHD

09:21 Understanding Dysregulation

11:05 Practical Tips for Self-Regulation

16:23 The Importance of Being Present

20:33 Rethinking Productivity and Success

23:28 The Importance of Taking Breaks

25:06 Mindful Organization and Regulation

27:50 In-the-Moment Regulation Techniques

30:34 Handling Dysregulation and Compulsive Behaviors

36:52 Building Regulation Skills Over Time

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

From Struggle to Strategy: A Financial Therapist on ADHD, Money, and Rewriting the Narrative Aug 04, 2025

Lindsey is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money is more than just a math problem; there is always so much more to the equation. Merging behavioral therapy and financial education, Lindsey helps you live your dream life!

Instagram: FinancialTherapistLindsay

Financial Self Care Blog: https://financialselfcareblog.com/blog/

Financial Self-Care course & Community Waitlist

In this episode of 'Organizing an ADHD Brain,' our host is joined by Lindsay, a financial therapist and coach, to discuss the intersection of ADHD and financial management. They delve into Lindsay's personal ADHD journey, the common financial challenges faced by those with ADHD, such as impulsivity and executive function difficulties, and practical strategies to overcome these hurdles. Lindsay shares insights into behavioral approaches to money management, her unique method of tracking expenses, and the importance of understanding one's money story. The conversation also touches on the generational shifts in money habits and the emotional aspects of financial decision-making. This episode is filled with actionable advice for anyone looking to improve their financial wellness while managing ADHD.
00:56 Lindsay's ADHD Journey and Financial Therapy

02:47 Common Financial Issues and Solutions

05:43 Personal Finance Tips and Tools

08:49 Budgeting and Emotional Spending

14:58 Generational Money Habits

21:58 Financial Therapy and Wealth Management

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

What Is Executive Function? A Coach’s Insight into ADHD, Focus & Daily Life Jul 28, 2025

An executive function and ADHD coach for adults, Kate draws on over a decade of experience as an educator to help clients understand how they think, learn, and get things done. Her approach is strengths-based, collaborative, and infused with curiosity and compassion. She’s also passionate about community building and helping adults give themselves more grace in their struggles.

Connect with Kate: SAGE Collective

This episode introduces the concept of executive function coaching, featuring special guest Kate, an experienced executive function coach. The discussion covers the challenges individuals with ADHD face, particularly related to executive function, and how coaching can help overcome these barriers. The host and Kate share personal experiences and insights into the world of ADHD, emphasizing the importance of understanding one’s own needs and finding personalized solutions. Key topics include the role of executive function in daily life, the impact of sensory issues, and strategies for time management and reducing distractions. They also highlight the unique strengths of individuals with ADHD and the importance of building on these strengths for personal growth. The episode concludes with ways to connect with Kate and join her community for further support.
02:35 Meet Kate: Executive Function Coach
03:07 Kate's Journey and Background
09:00 Understanding Executive Function Coaching
10:23 Challenges and Misconceptions of ADHD
17:35 Tools and Strategies for ADHD Management
23:55 The Struggle to Implement Knowledge
24:40 Understanding Highly Sensitive People
27:38 Personal Experiences with Sensitivity
31:26 Music and Emotional Connection
35:38 Coaching and ADHD

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Organizing an ADHD Move: Organizing Chaos with Megs Jul 21, 2025

Asking "where I would go to look for it if I were trying to find it?" from the brilliant Dana K White's Decluttering at the Speed of Life

Megs met the owner of Scanlily at an organizing conference and the owner/inventor & his wife are incredible. Get The QR code APP here

In this episode of 'Organizing an ADHD Brain,' our host shares personal experiences and valuable lessons learned during a cross-country move from Colorado to Massachusetts. Reflecting on what went well and how they remained organized, topics include overcoming all-or-nothing thinking, designated spaces for belongings, using QR codes for better organization, and packing strategically for different legs of the trip. Also, the host highlights the importance of self-trust and embracing discomfort for growth. The episode concludes with a special guest appearance by the host's eight-year-old daughter, Charlotte, who shares her thoughts on the move.

00:55 Traveling with ADHD: Challenges and Insights

02:11 Five Things That Went Well During the Move

04:46 Designating Spaces for Organization

09:25 Using QR Codes for Efficient Packing

10:56 Packing for Specific Legs of the Trip

12:25 Reflecting on the Move and Future Plans

18:32 Conclusion and Future Podcast Plans

20:09 Special Guest: Charlotte's Perspective on the Move

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

ADHD and Depression: Real Talk with Ron Jul 07, 2025

Ron Souers is an ADHD advocate, podcast host, and author dedicated to empowering adults with ADHD to embrace their differences and unlock their true potential.

Connect with Ron:

Don't Mind Me, I Just Have ADHD!

Website: https://dadhdwss.com/

In this episode, the host shares the emotional journey of an impending move to Massachusetts, touching upon the chaos and mixed feelings involved. They introduce Ron, a factory worker with ADHD who started a podcast called 'Don't Mind Me, I’m Different.' Ron discusses his late diagnosis of ADHD, workplace challenges, and how mindfulness practices have helped him manage depression and stay organized. The conversation also delves into Ron's coaching program aimed at helping introverted individuals with ADHD become more socially confident. Both the host and Ron emphasize the importance of routines, positive self-talk, and the therapeutic value of open conversations about mental health.
01:38 Garage Sale and Decluttering
02:00 Introducing Ron and His Journey
03:36 Ron’s ADHD and Depression Story
09:17 Mindfulness and Routine
13:57 Podcasting and Helping Others

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Learn more about the Community HERE> OrganizinganADHDBrain.com

Handling a Big Move with ADHD: 5 Themes That Keep Coming Up Jun 30, 2025

In this special episode, the host shares her ongoing journey of moving across the country with her neurodivergent family. She candidly discusses the chaos and emotional whirlwind associated with the move, touching upon the unique challenges posed by ADHD. Topics include the disorder's impact on organization, the emotional rollercoaster of moving, and practical tips for managing clutter and overwhelm. The host also highlights the importance of self-regulation and self-care, offering a glimpse into her personal methods for maintaining balance during this hectic time. The episode wraps up with an invitation to join her community, designed to support other women in organizing their lives while managing ADHD.
05:12 Emotional Rollercoaster
07:40 Managing Working Memory
10:22 Decluttering Tips for Movers
12:49 The Importance of Regulation
17:13 Community and Support

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Permission to Be Yourself: Embracing Authenticity & ADHD with Amanda Jun 23, 2025

YNAB: You Need a Budget

In this episode, the host celebrates Pride Month and introduces her digital sidekick, Amanda Guadalupi. They discuss the challenges of living in a constantly changing world and how emotions are particularly complex for those with ADHD. The conversation covers a variety of topics, including the importance of asking oneself 'how am I doing?', the journey of starting a business, and the continuous evolution in both professional and personal life. Amanda shares her story of being newly diagnosed with ADHD, her experience working with the host, and how she integrates her passions into her business. They also explore tools for organization, the importance of small beginnings (including starting), and the value of supportive communities. The episode concludes with an invitation to join their community and participate in upcoming events focused on decluttering and personal growth.

Amanda Guadalupi is the founder of Mind Your Queer Business, where co-creation and big feelings build unforgettable brands. She feels the most aligned with entrepreneurs who feel a little too human for business as usual. She’s a queer, neurodivergent strategist who accidentally built a business after recovering from burnout, grief, while also becoming a parent and getting diagnosed with ADHD. (It was a lot.)

Now she supports values-driven entrepreneurs in building brands with soul, and helps them use AI to amplify their voice, not replace it. Her work lives at the intersection of identity, visibility, authenticity—and the kind of strategy that won’t make you rich overnight, but might actually feel good to live inside. On her new blog Mind Your Queer Mama, she explores the mess, meaning, and magic of being a neurodivergent parent and entrepreneur. She lives in Vermont with her partner and their wild little wonder. When she's not working with creatives, you can find her knee deep in sensory bin filler & forgetting that she's turning 39, not 40.

Instagram: https://www.instagram.com/mindyourqueerbusiness/

Website: www.mindyourqueerbusiness.com

03:06 Meet Amanda Guadalupi
04:17 Amanda's Journey and Business Insights
08:45 Branding and Personal Growth
17:46 Organizing Tips for ADHD
21:13 Tools and Strategies for Business Organization
25:32 Overcoming Overwhelm and Embracing Consistency
26:59 The Power of Community and Support
28:53 Starting Small and Taking Action
31:33 Embracing Growth and Self-Acceptance
39:07 Intentional Living and Room Swaps

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She Built What She Needed: ADHD Support for Black Women with IngerShaye Colzie Jun 16, 2025

Inger Shaye Colzie is an ADHD Coach with a focus on the intersectionality of ADHD and the experiences of Black women who are executives and entrepreneurs. With a deep understanding of the cultural nuances and societal dynamics, Inger Shaye supports black women through empowerment and fostering an environment that acts as a safe and judgment-free zone where women can thrive.

ADHD Black Professionals Alliance

Connect with IngerShaye: IngerShaye.com

In this enlightening episode of 'Organizing an ADHD Brain,' host Megs introduces IngerShaye Colzie, an ADHD leadership and executive coach, and founder of the ADHD Black Professionals Alliance and Black Women with ADHD. The conversation delves deep into the unique challenges and lived experiences of Black women with ADHD, emphasizing the importance of building supportive communities. IngerShaye discusses her journey from being a therapist to becoming an ADHD coach after her own diagnosis and highlights the critical role of community in healing and empowerment. The episode also explores the significance of accepting one's ADHD brain and leveraging personal strengths rather than focusing on perceived shortcomings.
03:28 IngerShaye's Journey and ADHD Coaching
11:53 Challenges Faced by Black Women with ADHD
15:32 The Importance of Community and Support
22:23 Creating a Healing Space for ADHD
23:15 The Importance of Safe Spaces
25:24 Unmasking and Burnout
28:13 Starting Conversations and Building Understanding
33:49 Staying Organized with ADHD

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Inside My ADHD Brain: The Things I Wish you Could Understand Jun 09, 2025

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY: Organizing an ADHD Brain on Circle or find out more info > What is the Community?

Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.

In this episode of Organizing an ADHD Brain, Megs takes it back to where it all began—recording from the closet. She opens up about what it’s really like to live with ADHD, breaking down common misconceptions and sharing the very real challenges so many of us face.

From executive function struggles to time blindness, impulsivity, and big emotional waves, Megs dives into personal stories and practical strategies to manage clutter and create systems that actually work for your brain.

This episode is a heartfelt reminder of the power of self-advocacy—and the importance of speaking up and sharing your story so the people in your life can better understand you.

Plus, Megs shares what’s coming next for the podcast, including exciting guest interviews you won’t want to miss!

00:49 Understanding ADHD: A Personal Perspective
02:09 Key ADHD Traits and Challenges
04:03 Balancing Interests and Responsibilities
06:12 The Struggle with Organizing
08:48 People Pleasing and Self-Discovery
12:28 The Loud ADHD Brain
20:06 Fight or Flight: ADHD and Perfectionism
28:41 Community and Support

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Learn more about the Community HERE> OrganizinganADHDBrain.com

How to Organize Your ADHD Brain for Business Success: Lessons from Melissa Snow May 26, 2025

Join a Networking event on June 3rd: Sign up HERE

Join a Networking event on July 1st: Sign up HERE

Use Code "ORGANIZE" to join for free.

You're Invited to the Organizing an ADHD Brain Community $37/month: Organizing an ADHD Brain Community

Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth

Get Melissa's FREE Networking Planner: So helpful for staying organized while planning!

The Powerful Women Rising PODCAST

In this episode, the host converses with Melissa Snow, an ADHD entrepreneur who has transitioned from teaching high school to corporate work, and ultimately to entrepreneurship. Melissa shares her journey of becoming a business owner, starting with an unexpected opportunity in creating medical records summaries for personal injury attorneys, and later evolving into a successful relationship and dating coach. Now, she runs 'Powerful Women Rising,' a platform supporting female entrepreneurs through authentic connections and networking. Diagnosed with ADHD just two years ago, Melissa talks about her experiences, including the common misconception of being 'lazy,' and the importance of working with one's brain rather than against it. She offers practical advice on how she stays organized, manages her business, and the value of having external support. The discussion also delves into the importance of networking in building a business, especially for introverts and those who find it challenging. Listeners are invited to join Melissa's networking events and learn more about organizing an ADHD brain.
00:39 Melissa's Journey to Entrepreneurship

05:10 Discovering ADHD as an Adult

08:51 Living with ADHD: Strategies and Insights

15:58 The Planner Dilemma and Embracing Imperfection

19:35 Creating Structure and Staying Organized

20:41 The Power of Brain Dumping Ideas

21:37 Setting and Achieving Goals with Support

24:00 Embracing Personal Routines and Flexibility

26:35 Transitioning in Business and Learning from Experience

30:12 The Importance of Networking and Building Connections

32:37 Networking for Introverts and Authentic Connections

36:37 Effective Networking Strategies and Community Building

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Learn more about the Community HERE> OrganizinganADHDBrain.com

ADHD, Clutter, and the Pressure to Be a Minimalist May 19, 2025

Join the Community: Organizing an ADHD Brain on Circle

https://organizing-an-adhd-brain.circle.so/checkout/organizing-an-adhd-brain

Use code: WELCOME10

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

In this episode, I’m sharing what it’s really been like preparing for one of the biggest transitions of my life—selling our home, letting go of most of our belongings, and getting ready for a full-on summer adventure with my family.

But here's the thing... I’m not trying to become a minimalist.
I like my stuff. I love color, creativity, and having spaces that feel like me.
And for so many of us with ADHD, minimalism can feel more like diet culture for your house—shame-filled, all-or-nothing, and totally unrealistic.

I talk about what it means to declutter intentionally without trying to erase yourself in the process. You’ll hear about how my relationship with "stuff" has evolved, how I’ve learned to trust myself in what I keep (and what I don’t), and how I’ve stopped buying things hoping they’ll one day “fit in” somewhere.

Instead, I'm focusing on buying and keeping things that have a purpose—things that support the version of me I’m becoming.

Whether you’re drowning in decisions or just starting to think about making a change, I hope this episode helps you feel seen, supported, and less alone.

And if you’re craving a place to untangle all of this alongside others who truly get it—I’d love for you to join my ADHD-friendly community. We’re all about progress over perfection, small wins, and creating homes that feel like peace.

03:26 Understanding Minimalism

04:28 Personal Preferences and Challenges

05:35 All or Nothing Mindset

07:43 Intentional Living

10:04 Practical Tips and Personal Stories

17:25 Encouragement and Community

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Learn more about the Community HERE> OrganizinganADHDBrain.com

Why You Do What You Do: ADHD Meets the Enneagram May 13, 2025

Exploring the Intersection of ADHD and the Enneagram with Angela from Your Space Reclaimed

Angela is a professional organizer and Certified Enneagram Coach who helps overwhelmed families—especially parents of special needs kids—create calm, clutter-free spaces. After moving 25+ times and raising her own daughter with Down syndrome, she knows how powerful an organized home can be. Angela also uses the Enneagram to help clients understand the “why” behind their habits so they can make lasting change. Learn more at Your Space Reclaimed.

Check Angela out on Instagram: @Yourspacereclaimed

In this episode of 'Organizing an ADHD Brain,' the host talks about the value of understanding one's Enneagram type to better manage ADHD symptoms. This week features Angela, a professional organizer and Enneagram expert who is also a parent to a disabled child. They delve into how knowing your Enneagram type can provide insights into behaviors and motivations, which can be particularly helpful for those with ADHD. Angela shares her journey into professional organizing and provides practical tips on how different Enneagram types can approach organization and relationships. The episode also announces the launch of the host's new community platform on Circle, aimed at supporting those with ADHD through various tools and group activities.
01:01 Introducing Angela: Professional Organizer

01:42 Building a Community

04:39 The Enneagram Explained

07:55 Angela's Journey into Professional Organizing

14:30 Enneagram and ADHD

24:51 Practical Tips for Self-Awareness

33:28 Angela's Podcast and Final Thoughts

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Learn more about the Community HERE> OrganizinganADHDBrain.com

“If Everything is Important, Nothing Is Important” – The ADHD Trap of Doing It All May 05, 2025

In this episode of 'Organizing an ADHD Brain,' host Megs dives into the critical concept of prioritization, especially for those with ADHD. Megs shares her personal life updates about preparing to move across the country and the importance of having meaningful conversations with family. She details her realization that trying to do everything at once leads to nothing being truly important and emphasizes the need to prioritize tasks. Megs discusses the challenges of executive function, time blindness, and impulsive tendencies associated with ADHD, offering practical advice on how to slow down, focus, and be effective in daily tasks. This episode is a reminder to notice what truly matters and to take care of oneself despite the chaos.
02:24 Decluttering and Selling Everything
02:50 When Everything is Important, Nothing is Important
03:43 Balancing Excitement and Focus
04:28 Managing ADHD and Executive Function
05:05 Overwhelmed by Busy Schedules
13:14 The Need for Rest and Self-Care
21:28 Prioritizing and Organizing Your Life

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Why We Get More Done Together: ADHD, Community, and Gamification with Russ Apr 29, 2025

Join Russ' ADHD Big Brother Community: https://adhdbigbrother.circle.so/feed

From Russ "My greatest gift is that I believe in you, and I don't even know you. I help to connect you to your belief in yourself, and in providing education, support - in the form of unique tools and structures tailored specifically to you - and daily accountability, which is vital in the beginning. You can - and will - ultimately learn and experience how to hold yourself accountable."

Visit Russ' Website: https://www.adhdbigbrother.com/main

In this episode, the host shares her excitement about a recent interview with Russ from ADHD Big Brother. They discuss the importance of community, especially when managing ADHD. The host also updates listeners on her personal life, including a cross-country move and how she's tackling the associated challenges. Russ and the host delve into the concept of body doubling for productivity and discuss the unique aspects and benefits of Russ's ADHD community. Additionally, the host shares upcoming changes to her own community's platform and details about coaching opportunities and other resources.
03:56 Community and Support Systems

04:42 Interview with Russ: ADHD and Community

07:01 Body Doubling and Productivity Hacks

13:53 The Power of Community in ADHD Management

21:32 The Struggle of Perfectionism

22:43 Balancing Work and Family

23:52 The Comparison Trap

24:33 Finding Your Community

25:59 The Power of Positive Thinking

31:40 Reframing Failures

32:58 Joining the ADHD Community

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Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

How Understanding My ADHD Brain Transformed My Family & My Home Apr 21, 2025

In this episode, we discuss neurodivergence, particularly ADHD & Autism, and how it affects daily life. The host shares experiences of learning to understand and organize a neurodivergent brain while emphasizing the importance of empathy, education, and community support. Through personal anecdotes, the host illustrates the challenges and triumphs of navigating life with ADHD, offering insights and strategies for embracing brain differences. With another perspective on 'Autism ruins families', the episode also covers the intersection of neurodivergence with parenting, societal stigma, and the value of diverse lived experiences. Listeners are encouraged to approach neurodivergence with curiosity and compassion, helping to foster understanding and reduce shame.
00:23 Understanding Neurodivergence

01:11 Executive Dysfunction and Perfectionism

02:25 Curiosity Over Shame

06:31 Parenting and Neurodivergence

14:39 Diversity and Neurodiversity

19:47 Conclusion and Community

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Learn more about the Community HERE> OrganizinganADHDBrain.com

My ADHD Story: From Childhood Chaos to Organizing Coach Apr 14, 2025

In this episode of 'Organizing an ADHD Brain,' Megs shares her personal journey of living with ADHD, from childhood challenges to becoming an organizing coach. She discusses her early experiences with temper tantrums and feelings of not fitting in, to discovering her passions in music and math. The host talks about her struggles with self-worth, coping mechanisms, and overcoming obstacles in both her personal and professional life. Additionally, she announces a clothing swap event and her transition to a new membership platform. This deeply personal story highlights the importance of understanding one's brain, embracing passions, and finding community support.

Add 42 seconds to each timestamp to account for intro:

02:44 Childhood Memories and Early Challenges

06:37 Struggles with Self-Image and Coping Mechanisms

07:28 Discovering Talents and Academic Struggles

15:42 Early Adulthood and Career Exploration

30:12 Transition to Professional Organizing

32:16 Understanding ADHD and Personal Growth

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Learn more about the Community HERE> OrganizinganADHDBrain.com

Organizing Your Digital Memories: Expert Tips for ADHD Brains with Krista K Apr 07, 2025

Take Krista's Course on Digitizing and Organizing Your Photos: Krista's Course

Pre-Order Krista's Book: Beyond the Storm

Krista has worked as a professional photographer for over 30 years but more recently began a mission to offer easy photo organizing solutions. After helping flood victims salvage thousands of personal photographs in 2022 she realized there was a great need to help everyday people to proactively secure and organize all of their pictures. She has since been featured on dozens of news outlets, authored a book on the topic, hosted workshops and spoken at events encouraging and inspiring everyone to be proactive with their own personal photographs.

In this episode, the host welcomes Krista, a professional photographer and photo organizer from Southwest Florida, to discuss the importance of organizing and digitizing photos. Krista shares her journey from being a professional photographer to becoming passionate about photo organization after the devastation caused by Hurricane Ian. She provides practical advice on assembling and digitizing photos, including the use of specific apps and tools, and emphasizes the importance of being proactive in safeguarding valuable memories. Additionally, the host announces upcoming events, including body doubling sessions and a presentation on organizing with ADHD, as well as highlighting the benefits of community support for individuals with ADHD.
03:37 Krista's Journey: From Photographer to Organizer
08:35 Practical Tips for Organizing Photos
12:21 The Importance of Digitizing Photos
17:09 Overcoming Tech Barriers
21:35 Preparing for the Unexpected
24:25 The Procrastination Trap
25:57 Starting the Digitization Process
27:13 Tools and Services for Digitizing Photos
29:13 Courses and Workshops on Photo Digitization
32:18 The Emotional Journey of Photo Organizing
35:37 Preserving Family History
40:24 Photo Storage Solutions

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Learn more about the Community HERE> OrganizinganADHDBrain.com

Goodbye, Toxic Clutter! ADHD-Friendly Recycling & Disposal Mar 31, 2025

I can't respond to texts but I will do my best to respond in my next episode!

Get the Download for today's episode or the Daily TO-DO list planner on Megs' website here: Organizing an ADHD Brain Shop

I am hosting a clothing swap on Saturday, April 19th, 12-5 pm at Balanced Studio in Palmer Lake, CO. I'll keep sharing in future episodes to keep you posted on more!

Here is the invite link for Facebook (Megs is not on Facebook): Clothing Swap

We will be donating a part of the proceeds to Charity Hope Springs

In this episode of 'Organizing an ADHD Brain,' the host discusses the common theme of letting go and provides guidance on how to declutter household items effectively. Emphasizing the importance of small, manageable actions to bring stability when life feels overwhelming, the episode offers practical tips on disposing of various household items, including paint, batteries, and bug spray, in an environmentally friendly way. The host introduces upcoming events like a clothing swap in Colorado and highlights resources, including a downloadable recycling and disposal guide, to help listeners clear their space. The session stresses the value of doing 'one thing' at a time rather than feeling overwhelmed by the need to tackle everything at once. The host also mentions community support options, including virtual decluttering sessions and group coaching, aimed at assisting listeners in their decluttering journey.
00:32 The Emotional Weight of Letting Go

01:34 Practical Steps to Declutter

03:58 Understanding the Barriers to Decluttering

06:25 Specific Tips for Common Household Items

18:07 Recycling and Disposal Guide

30:45 Community and Resources

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Learn more about the Community HERE> OrganizinganADHDBrain.com

Quick Tip: Easy Paint Recycling Mar 24, 2025

In this brief episode of 'Organizing an ADHD Brain,' host Megs shares personal updates, including her cat Theodore's emergency surgery and balancing family and work responsibilities. Megs introduces the concept of body doubling sessions for ADHD individuals and promotes upcoming community activities such as Q&A and virtual decluttering sessions. She shares practical advice on disposing of items like old paint, batteries, and technology, recounting her recent experience with paint disposal at Sherwin Williams. Listeners are encouraged to take small steps toward decluttering and consider coaching for additional support.
00:35 Community and Body Doubling
01:18 Disposing of Household Items
01:35 Paint Disposal Experience
03:34 Encouragement and Coaching
04:15 Conclusion and Next Episode Teaser

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Learn more about the Community HERE> OrganizinganADHDBrain.com

Digital Organizing & ADHD: A Conversation with Shawn Lemon (Part 2) Mar 19, 2025

Shawn is the founder of The Digital Organizer and has spent the last 17 years helping individuals and businesses get better at using their technology. A teacher at heart, Shawn believes the biggest reason people struggle with their tech is because of a lack of understanding of the tools, which isn't surprising because they're constantly changing as technology advances. When not helping businesses operate more efficiently, Shawn loves making pottery, riding motorcycles, and spending time with his wife, Madeline and their 2 year old son, Nico.

File Organizing Tool

Go to Shawn's website: The Digital Organizer, and the quiz for "How organized are you" is in the top right corner!

DashLane: Password Manager

In this episode, the host continues an engaging conversation with Shawn Lemon, a digital organizing expert. The discussion highlights various strategies to tackle digital clutter, such as the use of password managers and project management tools. Shawn emphasizes the importance of setting up systems rather than relying on quick fixes, comparing digital organization to organizing a physical space. The episode also touches on handling unfinished projects and the significance of planning and breaking tasks into manageable steps. Key resources and tools, including a detailed file organization guide and email drip systems, are shared to assist listeners in better managing their digital environments. Listeners are encouraged to adopt a systematic approach to organization, ultimately transforming their productivity and reducing overwhelm in both their personal and professional lives. The conversation wraps up with insights on the ever-evolving digital landscape, advocating for consistency and adaptability in organizational strategies.
00:51 Understanding Time Management and Boundaries

01:38 Breaking Down Tasks and Themes

02:59 The Importance of Password Managers

04:22 Digital vs. Physical Organization

09:35 Customizing Organizational Systems

15:58 Project Management and Goal Setting

21:17 The Evolution of Digital Organization

27:32 Final Thoughts and Resources

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Learn more about the Community HERE> OrganizinganADHDBrain.com

Digital Organizing & ADHD: A Conversation with Shawn Lemon (Part 1) Mar 17, 2025

Shawn is the founder of The Digital Organizer and has spent the last 17 years helping individuals and businesses get better at using their technology. A teacher at heart, Shawn believes the biggest reason people struggle with their tech is because of a lack of understanding of the tools, which isn't surprising because they're constantly changing as technology advances. When not helping businesses operate more efficiently, Shawn loves making pottery, riding motorcycles, and spending time with his wife, Madeline and their 2 year old son, Nico.

File Organizing Tool

Go to Shawn's website: The Digital Organizer, and the quiz for "How organized are you" is in the top right corner!

In this episode of 'Organizing an ADHD Brain,' host Megs expresses gratitude towards her audience and introduces Sean Lemon, the digital organizer and recent ADHD diagnosis recipient. They explore methods for organizing digital spaces, such as declaring email bankruptcy, the importance of unsubscribing, and implementing effective systems. Sean emphasizes the importance of constraints and creativity in managing ADHD, discussing systems, tools, and strategies to navigate email and project management effectively. Part one sets the stage for a deeper dive in part two, scheduled for release on Wednesday.
00:46 Dopamine Menu and Phone Usage
01:56 Community and Group Coaching
02:49 Introducing Sean Lemon
07:58 Sean's ADHD Diagnosis Journey
12:19 Digital Organization Tips
16:40 Email Management Strategies
29:37 Concluding Thoughts and Next Steps

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Learn more about the Community HERE> OrganizinganADHDBrain.com

ADHD & Prioritizing: Taming the Overwhelm When Everything Feels Important Mar 10, 2025

Megs delves into the concept of letting go, not just of physical items, but also tasks, expectations, and commitments that overwhelm our daily lives. She shares personal experiences and practical strategies for dealing with prioritization challenges, time blindness, and mental overload that are common for individuals with ADHD. Megs also introduces the idea of a potential organizing tour across the US as she plans to move from Colorado to Massachusetts. She highlights the importance of saying 'no' and reevaluating commitments to make room for decluttering and organizing. The episode wraps up by encouraging listeners to focus on the small steps that lead to achieving larger goals and provides insights for future advocacy in the ADHD community.
01:59 Prioritization and Time Blindness
07:27 The Analogy of Open Browser Tabs
10:13 Mental Overload and Decluttering
17:21 Practical Steps for Decluttering
17:53 The Garden Analogy
21:22 Evaluating Priorities and Saying No
33:54 Final Thoughts and Call to Action

Share your thoughts with Megs!

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Learn more about the Community HERE> OrganizinganADHDBrain.com

ADHD, Autism, and Managing Money with Maddy Mar 03, 2025

I can't respond to your texts but I love getting them!

ZEBRA stripes and the connection to our fingerprints

Preorder Maddy's book here: Mad About Money (Organizing an ADHD Brain may earn commission through affiliate links. We are supported by our audience, and this is at no additional cost to you)

Maddy is a business strategist, TikTok specialist, and ADHD coach who helps entrepreneurs grow their visibility. With over a decade of experience as a money specialist and ADHD money influencer, she has built a following of over 68,000 on TikTok and works as a CPD-accredited neurodiversity specialist. Having bought, sold, and acquired businesses—as well as learning from a failed one—she brings deep insights into what works in business. Frequently featured in major media, Maddy was named one of the most influential disabled people in the UK in 2024, and her book, Mad About Money, will be published by Wiley in March 2025.

In this engaging podcast episode, the host introduces Maddy Alexander-Grout, an ADHD business coach and money influencer who has authored 'Mad About Money.' The discussion navigates through Maddy's personal journey with ADHD and autism, her struggles with debt and how she overcame them, and her authentic methods for managing finances. Maddy shares valuable insights into the neurodivergent experience, the importance of authenticity, and creative strategies for handling money and business. The episode also highlights her new book, offering a raw and humorous take on financial wisdom for the neurodivergent community.
03:12 Guest Introduction: Maddy

04:58 Maddy's Background and Neurodiversity
06:47 Maddy's Money Journey
07:42 ADHD and Autism Diagnosis
10:01 Embracing Neurodiversity
13:17 Writing the Book
16:46 Quitting Drinking and Social Life
18:43 Music and Dopamine
18:56 Musical Journey and Financial Struggles
20:02 Resourcefulness and Overcoming Debt
21:51 Living Frugally and Finding New Dopamine Sources
24:36 Motherhood and Mental Health Challenges
27:35 Embracing Neurodiversity and Personal Branding

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Decluttering with ADHD: Will Letting Go Ever Feel Easy? Feb 24, 2025

Send me a text!! (I just can't respond)

Article Referenced in the show: Object Permanence

In this episode of 'Organizing an ADHD Brain,' host Megs dives into the emotional journey of letting go and decluttering, specifically tailored for individuals with ADHD. Megs shares personal stories about parting with sentimental items, from baby blankets to old marriage photos, illustrating the challenging yet liberating experience of decluttering. She also discusses the concept of object permanence in ADHD and how it affects decision-making. Throughout the episode, Megs emphasizes the importance of making hard decisions, dealing with emotions tied to belongings, and not fearing regret. She encourages listeners to join her community for body doubling sessions and workshops on creating dopamine menus, aiming to help others organize their lives effectively. Additionally, Megs proposes a six-week dopamine menu challenge to reduce screen time and invites suggestions for suitable podcast sponsors.
01:07 The Emotional Journey of Letting Go

03:19 Personal Stories of Letting Go

10:45 Lessons Learned and Moving Forward

27:36 Community and Support

29:24 Conclusion and Future Plans

Share your thoughts with Megs!

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Learn more about the Community HERE> OrganizinganADHDBrain.com

Is It ADHD? Diagnosis, Acceptance & Passion Overload: an Interview with Sam Milburn Feb 17, 2025

Connect with Sam: PODCAST

Sam's Instagram: CoulditbeADHD_thepodcast

Sam's Marketing Instagram: Sam.Milburn.Digital.Marketing

Host Megs interviews Sam, the creator of the podcast 'Could It Be ADHD?', to delve into their ADHD diagnosis journeys and experiences. They discuss the disparities in healthcare systems between the UK and the US, particularly focusing on the UK's NHS. The conversation highlights the importance of understanding ADHD brains for personal growth and organization. Sam shares insights into her diverse career background, her challenges in the UK healthcare system, and her strategies for coping with ADHD in both personal and professional contexts. They also explore the high prevalence of ADHD among marketers and the unique challenges that come with neurodivergent brains. Both Megs and Sam discuss their personal struggles and coping mechanisms, emphasizing acceptance and adaptation. They also touch on the difficulties of seeking a diagnosis for children and the potential impact on education and accommodations.
03:42 Interview with Sam: Background and Podcast Journey

08:14 Sam's ADHD Diagnosis Journey

10:56 Challenges and Realities of ADHD Diagnosis in the UK

13:41 Comparing Healthcare Systems: UK vs. US

17:00 Life After Diagnosis: Acceptance and Moving Forward

19:34 Opposites Attract: Navigating Differences in Marriage

20:16 ADHD and Communication: Strategies for Better Understanding

21:25 The Struggles and Solutions of Forgetfulness

23:56 Embracing ADHD: Acceptance and Self-Love

28:32 The Digital Marketing Journey: Finding a Niche

34:24 Marketing to Neurodivergent Audiences

37:58 Parenting with ADHD: Challenges and Insights

Share your thoughts with Megs!

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Learn more about the Community HERE> OrganizinganADHDBrain.com

Addressing Barriers to Letting Go: Season 2 Premiere Feb 12, 2025

To those asking about the 5 AM club book I was chatting about, it's this one: https://amzn.to/3QfiRqn by Robin Sharma

*This is an affiliate link, so Organizing an ADHD Brain may earn a commission if you purchase through this link. Thanks for supporting the podcast!!

Welcome back to season two of Organizing an ADHD Brain with Megs. In this special one-year anniversary episode, Megs dives into the multifaceted topic of 'letting go,' discussing the barriers that often prevent us from decluttering our homes. She shares personal stories, including helping her parents clear out their attic and linen closet, and offers practical advice on how to reduce emotional and logistical barriers to letting go. From adopting easier donation strategies to innovative methods like ThredUp, Megs emphasizes the importance of establishing regular routines for decluttering. Tune in for heartfelt anecdotes, practical tips, and a roadmap to achieve a less cluttered, more organized life.

Welcome to Season Two!

00:31 The Journey of Letting Go

03:52 A Personal Story: Helping My Parents

08:50 Understanding the Emotional Barriers

16:14 Practical Tips to get things out of your home

24:35 The Benefits of Letting Go

30:03 Final Thoughts and Community Shoutouts

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Season 2: Tackling the Mess, Finding the Magic Feb 10, 2025

SEASON 2 is HERE!

The official first episode launches Wednesday, February 12th. this is exactly 1 year since I launched my very first episode.

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

ADHD & Everything That Comes With It: A Chat with Tanya Willis Feb 03, 2025

In this episode of 'Organizing the ADHD Brain,' the host welcomes Tanya Willis, host of 'Menopause Made Easy' and author of 'Cookie Dough in the Dark.' They discuss a wide range of topics from ADHD diagnosis, particularly how many discover their own ADHD after their child's diagnosis, to the systemic challenges of getting diagnosed, and the intricate relationship between ADHD, eating disorders, and organizing one's life. Tanya shares her personal journey with ADHD, bulimia, and healthy lifestyle transformations while offering valuable insights into the importance of self-regulation, compassionate self-talk, and creating personalized solutions. Listeners also learn about the similarities between impulsive eating and buying habits linked to seeking dopamine hits. The episode wraps up with the host announcing the conclusion of season one and inviting listeners to join a supportive community for organizing and understanding ADHD. Key takeaways include the importance of a supportive environment, recognizing individual needs, and finding sustainable ways to live healthily.
04:37 Tonya's Journey in Health and Wellness
09:01 Parenting a Child with ADHD
18:17 Tonya's Personal Struggles with Eating Disorders
24:01 ADHD, Diet Culture, and Self-Regulation
28:53 The Importance of Personalized Health Solutions
33:21 Conclusion and Community Invitation

Tanya Willis is the host of Menopause Made Easy with Tanya podcast, author of Cookie Dough in the Dark and founder of the Vibrant Living Academy & the Midlife Reboot. She's a mum, dog lover and loves spending time in nature!

Her mission is to help women thrive after 35, to be an inspiration to women that they don’t have to give in to the negative messages of aging that can be prevalent in society – you can get older AND be strong, healthy, and vibrant.

5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings

Midlife Reboot ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Why Buying Bins Won’t Solve Your Clutter Problem Jan 27, 2025

In this episode of 'Organizing an ADHD Brain,' the host welcomes both new and returning listeners, sharing updates from her recent activities, including hosting a community clothing swap and donating to charities.
Donate: RED CROSS
California Community Foundation
She dives deep into the pitfalls of buying containers as a quick fix for clutter, especially for those with ADHD. Emphasizing the importance of decluttering first, the host provides actionable tips for assessing the true needs of your space before falling into the container trap. She shares personal anecdotes, like her initial fascination with the Container Store, and practical advice on setting rules and boundaries to make informed purchasing decisions. Additionally, the episode offers insight into creating efficient systems in homes and discusses how coaching can aid in understanding and overcoming long-standing organizational challenges.
Here's the Bean Bag/ Stuffed Animal Chair
Ask yourself: Do I have a room this could go in?
What will it be used for?
04:24 The Container Conundrum
15:13 Decluttering Before Organizing
25:40 Final Thoughts and Membership Invitation

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Parenting Neurodiverse Kids: Organizing Tips and Nervous System Insights with Mindful as a Mother Jan 20, 2025

Wishing you a joyful and reflective Martin Luther King Jr. Day! Let’s honor his legacy by continuing to spread love, understanding, and equality in all we do. ❤️
Join Paige & Lindsay's small group: https://stan.store/Mindfulasamother
Follow them on tiktok: TIKTOK
Follow them on Instagram: INSTAGRAM
Join Megs' Organizing an ADHD Brain Membership: https://www.mindfulmegs.com/thecollective
USE CODE: PODCAST to save $5 on your first month
In this episode, the host talks to Paige and Lindsay from 'Mindful as a Mother.' They discuss organizing strategies for ADHD minds, parenting neurodivergent children, and understanding the nervous system. The conversation highlights their personal experiences and expertise in making resources accessible for ADHD and autistic parents. Paige and Lindsay share practical tips for creating structured environments and the importance of self-regulation. They also emphasize the significance of communication and letting go of perfectionism in parenting. The episode ends with information on their small group courses designed to support parents in similar journeys.
03:24 Meet Paige and Lindsay
05:14 Parenting Challenges and Strategies
12:07 Low Demand Parenting and Nervous System Responses
17:28 Communication and Organizing with ADHD
24:53 Navigating Parenting with Neurodivergent Children
27:44 Navigating Parenting with Openness and Accountability
28:39 Generational Differences in Parenting
29:18 Balancing Business, ADHD, and Parenting
30:34 Life Hacks for Staying Organized
34:56 Empowering Partners in Parenting
38:44 Encouraging Kids to Clean Their Rooms
45:53 Promoting Autonomy and Life Skills

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Decluttering Together: Building Better Communication in ADHD Families Jan 13, 2025

In this episode of 'Organizing an ADHD Brain,' the host reflects on a recent 'Plan Your Year' event with friends.
The Fierce Framework < MY friend Marybeth
Boost Your Week with Ignited Decisions < MY friend Shauna
She shares insights about planning and the tendency to overcommit, a common challenge for people with ADHD. The host discusses the difficulties of decluttering and organizing the home, emphasizing the importance of communication with family members. She recounts a personal experience of putting away holiday decorations, revealing the miscommunications and learning outcomes with her husband. The episode highlights the need for regulating emotions, setting clear intentions, and maintaining open, curious conversations to align household efforts in decluttering and organizing. Finally, the host invites listeners to join her membership for more personalized guidance and tools.
*scroll down to get to the waitlist*
02:46 Decluttering and ADHD Challenges
05:40 Communication with Family
09:02 Christmas Decoration Stories
13:07 Effective Communication Strategies
18:04 Building a Strong Foundation in Communication
18:51 Reflecting on Household Responsibilities
22:29 The Importance of Emotional Regulation
23:26 Setting Intentions for Conversations
24:19 Engaging in Effective Communication
26:22 Involving Family in the Decluttering Process
32:09 Final Thoughts and Support Resources

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Breaking Free from Clutter Chaos: A Chat with Dana K. White (Part 2) Jan 08, 2025

The second half of an insightful discussion with Dana K. White about effective strategies to organize an ADHD brain by focusing on decluttering. Dana shares her personal experiences and practical tips on distinguishing between cleaning and decluttering, managing daily tasks, and understanding the role of minimalism. Listeners are guided through strategies such as the 'five-minute pickup' and the significant impact of small, consistent actions in transforming their living spaces. They also discuss how to start with the most visible areas of the home, making easy progress to maintain motivation. The episode is filled with encouraging advice for anyone feeling overwhelmed by clutter, emphasizing that finding what works for you is essential, and that anyone can create a functional, organized home with manageable, step-by-step methods.
00:16 The Concept of Future Clutter
01:06 Decluttering and Its Emotional Impact
03:07 Daily Cleaning Habits
03:52 Understanding Layers of a Clean House
06:45 Minimalism and Personal Organization
17:19 Practical Steps for Decluttering
20:17 Conclusion and Resources
CONNECT with DANA!
https://www.youtube.com/danakwhite

https://www.facebook.com/ASlobComesClean/

https://www.instagram.com/aslobcomesclean

Website: https://www.aslobcomesclean.com/

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Breaking Free from Clutter Chaos: A Chat with Dana K. White (Part 1) Jan 06, 2025

Part 1 of 2! The second half of this episode will be released on Wednesday, January 8th.
In this episode of 'Organizing an ADHD Brain,' host Megs welcomes Dana K. White, the author of 'Decluttering at the Speed of Life.' Dana shares her journey to a functional home, discussing practical strategies that work for ADHD minds, even without a formal diagnosis. They explore the importance of daily habits, the value of starting small, and how to let go of items without getting bogged down by their perceived value. The episode emphasizes progress over perfection and offers listeners insights into Dana's step-by-step method to tackle clutter. Megs also provides information about her upcoming ADHD-friendly membership launching on January 15th and her personalized 90-day coaching program.
01:27 Dana K. White's Journey to Decluttering
07:18 Daily Habits and Dishes Math
13:01 Letting Go of Assigned Value
19:07 Practical Steps to Decluttering
25:37 Conclusion and Upcoming Opportunities
CONNECT with DANA!
https://www.youtube.com/danakwhite

https://www.facebook.com/ASlobComesClean/

https://www.instagram.com/aslobcomesclean

Website: https://www.aslobcomesclean.com/

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Organizing Resolutions for ADHD: Why Every Day is a Chance to Start Again Dec 30, 2024

Join the Waitlist for group membership: https://www.mindfulmegs.com/thecollective
Ask questions and learn about 1:1 coaching: https://tidycal.com/megsfromtheheart/20-minute-meeting
Need a book?
I loved: The Happiness Advantage
I am Reading (Listening on Audible): Abundant Ever After
In the final episode of 2024, host Megs of 'Organizing an ADHD Brain' reflects on the journey and growth experienced over the year. She emphasizes the importance of small, manageable steps towards achieving grand plans, especially for individuals with ADHD who struggle with executive function. Megs discusses common pitfalls of New Year's resolutions, advocating instead for a mindset that celebrates incremental progress and continuous efforts. She introduces her upcoming membership program launching on January 15th, designed for women with ADHD who seek community, accountability, and effective organizing strategies. The episode underscores the value of consistency, mindset shifts, and progress over perfection while setting realistic and sustainable goals for the New Year.
00:56 Understanding ADHD and Grand Plans
02:44 The Myth of the Perfect Start
04:35 Building a Foundation and Embracing Failure
10:09 Consistency and Progress
13:37 The Power of Mindset and Small Wins
23:23 Exciting Announcements and Future Plans

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Organizing With ADHD: 5 Insights That Changed My Year Dec 23, 2024

Join the Waitlist for the Organizing an ADHD Brain Community! : https://www.mindfulmegs.com/thecollective
Dive deeper getting a head start in 2025 but talking to Megs about coaching here: https://tidycal.com/megsfromtheheart/20-minute-meeting
In this episode of 'Organizing an ADHD Brain,' host Megs shares heartfelt gratitude with both new and long-time listeners and reflects on the impact her podcast has had on their organizing and decluttering journeys. Megs provides insights into the challenges of procrastination, even as a professional organizer, and emphasizes the importance of building a strong foundation. She introduces five useful ADHD-friendly tips to bring into 2025, aimed at simplifying home organization, improving personal life, and boosting business efficiency. The episode also touches on forming meaningful community connections and concludes with an invitation to join Megs' upcoming group membership launching on January 15th, for ongoing support and practical tools.
01:51 Five ADHD-Friendly Tips for 2025
03:26 Cherished Holiday Memories
06:22 Tip #5
12:33 Tip #4
14:46 Tip #3
19:20 Tip #2
23:01 Tip #1
25:26 Join the Collective

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Holiday Hosting with ADHD: Perspective for You (and Your Guests) Dec 16, 2024

^ Send me a text about what you're decluttering (just remember I can't respond)
Book a 20 min call with me about coaching: Megs Calendar
Get your Free Dopamine Menu download HERE (MindfulMegs.com)
In this episode of 'Organizing an ADHD Brain,' host Megs reflects on her journey nearly a year into podcasting, and discusses her decision to delete social media apps to protect her energy during the holidays. Megs shares heartfelt personal stories about growing up in a cluttered home and offers insightful advice on navigating holiday hosting challenges with an ADHD brain. She emphasizes focusing on key areas in the home for holiday preparations, handling judgmental comments, and showing love and grace to both hosts and guests. Additionally, Megs provides information about her upcoming coaching program and membership options starting in January.
01:09 Dealing with Clutter and Judgment
02:59 Personal Stories and Family Home
17:26 Reflections on Clutter and ADHD
18:23 Holiday Tips and Encouragement
23:45 Coaching and Membership Information
25:13 Closing Remarks and Personal Anecdotes

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Decluttering During the Holidays with ADHD Dec 09, 2024

^Text me what you decluttered in 15 min!
Book a 20 min call with me about coaching: Megs Calendar
In this episode, host Megs addresses the challenges of decluttering and organizing an ADHD brain during the holiday season. Through personal anecdotes and practical advice, she emphasizes the importance of small, incremental changes and the mental load associated with clutter. Megs provides strategies for effectively managing holiday preparations, communicating with family members, and tackling high-priority areas of the home. She encourages listeners to set 15-minute timers, focus on progress over perfection, and ensure self-care throughout the process. Listeners are invited to share their experiences and stay motivated in making their spaces more organized.
02:12 The Mental Load of Clutter
05:24 Communicating and Asking for Help
06:59 Practical Decluttering Tips
16:41 Emotional Aspects of Decluttering
19:35 Maintaining Progress and Final Thoughts

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Breaking the Cycle: Holiday Self-Care for the ADHD Brain Dec 02, 2024

Join Holiday Card Planning Workshop HERE: Holiday Cards
In this episode of 'Organizing an ADHD Brain,' host Megs, professional organizer coach, dives into the importance of self-care, particularly for women with ADHD. Megs discusses the challenges of maintaining self-care amidst the chaotic holiday season and offers practical tips on how to prevent burnout while staying organized. She emphasizes the importance of setting intentions, creating routines, and taking time for oneself. Megs also shares her personal self-care routine and encourages listeners to find what works for them. She ends the episode by inviting listeners to share their self-care practices on social media and look into her holiday card planning and coaching services.
YOGA and your Nervous system
01:06 The Importance of Self Care
03:14 Challenges of Self Care with ADHD
03:52 Personal Stories and Reflections
06:11 Strategies for Effective Self Care
14:05 Setting Intentions and Manifestation
19:05 Daily Routines and Practical Tips
26:55 Community and Engagement

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

How to Avoid Adding to the Clutter This Holiday Season: 5 Practical Tips for Navigating with ADHD Nov 25, 2024

Join one of Megs Holiday Card Planning Classes: HERE
Join Megs Manifesting a Happy Holiday with ADHD: HERE
Book a call to learn about coaching with Megs: HERE
Donate to Megs via VENMO: @MEGFLYNNER10
In this episode, Megs of 'Organizing an ADHD Brain' reflects on the challenges of holiday clutter and provides practical advice for ADHD individuals on how to manage their holiday season. She emphasizes the importance of setting boundaries, making thoughtful gift choices, and implementing strategies to avoid impulsive spending. Megs also discusses how to plan, budget, and organize holiday gifts and experiences to ensure they are meaningful and not adding to the clutter. Additionally, she offers insights into involving kids in gift planning and shares tips for supporting small businesses.

02:36 Avoiding Holiday Clutter

08:52 Setting a Holiday Budget

15:48 Experience Over Stuff

21:00 Managing Holiday Clutter

21:54 Designating Spaces for New Items

22:40 Decluttering Toys and Electronics

25:25 Evaluating New Purchases

27:05 Practical Examples of Decluttering

30:04 Setting Boundaries for Holiday Shopping

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Manifesting a Stress-Free Holiday Season with ADHD (Part 2) Nov 18, 2024

Join one of Megs Holiday Card Planning Classes: HERE
Join Megs Manifesting a Happy Holiday with ADHD: HERE
Book a call to learn about coaching with Megs: HERE
Donate to Megs via VENMO: @MEGFLYNNER10
The book I referenced in the Podcast: Infinite Possibilities by Mike Dooley
In this episode of "Organizing the ADHD Brain," host Megs shares her journey of staying grounded during the holiday season, the importance of staying present for herself and her family, and offers practical advice for those with ADHD. She discusses morning walks with her kids, the joy of crushing ice, and how her podcast has grown to 10,000 downloads. Megs delves into manifestation, explaining how our beliefs shape our reality and the significance of taking small, actionable steps toward our goals. She also introduces upcoming free Q&A sessions, body doubling sessions, and new resources like a dopamine menu. Lastly, Megs talks about her dreams, and the importance of acting on instincts, and offers classes on manifesting a fulfilling holiday season and ADHD-friendly holiday card planning.
02:20 Podcast Milestone and Future Plans
03:46 Understanding and Using a Dopamine Menu
04:37 Introduction to Manifestation
05:16 Thoughts Become Things: Organizing with ADHD
08:02 Emotional Triggers and Manifestation
12:03 Taking Action: Small Steps to Big Goals
14:18 Practical Tips for Organizing
17:40 Managing Family Life with Effective Communication
17:57 Taking Action: The GPS Analogy
19:08 Small Steps Lead to Big Changes
21:52 Following Instincts and Hunches
24:12 Organizing and Decluttering with ADHD
29:55 Holiday Planning for the ADHD Brain
35:26 Conclusion and Gratitude

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Manifesting a Stress-Free Holiday Season with ADHD Nov 11, 2024

Join one of Megs Holiday Card Planning Classes: HERE
Join Megs Manifesting a Happy Holiday with ADHD: HERE
Book a call to learn about coaching with Megs: HERE
Donate to Megs via VENMO: @MEGFLYNNER10
In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, talks about the importance of manifestation in creating a clear path for the upcoming holiday season. Megs discusses the intertwining of thoughts, beliefs, and emotions to manifest positive outcomes, especially for those managing ADHD. She addresses the need to visualize desired results, set empowering beliefs, and handle emotions constructively. Megs also touches on the recent U.S. election and shares her journey with ADHD, offering a compassionate perspective on understanding differing viewpoints. Tune in for insightful strategies on organizing your thoughts and spaces to thrive during the holidays and beyond.

Much of this information comes from Mike Dooley’s Infinite Possibilities
*NOTE: Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission.

01:28 Manifesting Your Best Holiday Season

*Fast forward to 7:28 to avoid any political stuff*

02:41 Navigating Political Emotions

07:28 Understanding Manifestation

09:06 Thoughts Become Things

15:37 Beliefs and Their Power

21:02 Emotions and Visualization

25:48 Holiday Planning and Workshops

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Dopamine Menu While Organizing through the Holidays Nov 04, 2024

Join one of Megs Holiday Card Planning Classes: HERE
Join Megs Manifesting a Happy Holiday with ADHD: HERE
Book a call to learn about coaching with Megs: HERE
Donate to Megs via VENMO: @MEGFLYNNER10
In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares insights on thriving with ADHD, especially for late-diagnosed women. Megs introduces the concept of a dopamine menu to help manage ADHD symptoms and improve focus. She also provides tips for navigating the holidays without feeling overwhelmed, including strategies for decluttering, setting boundaries, and making holiday planning more manageable. Additionally, Megs celebrates two years of sobriety and reflects on her journey with ADHD and overcoming social anxiety in alcohol-free settings. Join Megs for practical advice and support in creating a life that celebrates neurodiversity.
^RSVP for more info about group classes over the holidays!
01:18 Weekly Update and Personal Milestones
02:19 Navigating Social Settings and Sobriety
03:34 Holiday Season Self-Care Tips
06:57 Understanding and Using a Dopamine Menu
15:27 Holiday Planning and Group Coaching

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Jingle All the Way (to Calm): 5 ADHD Strategies to Plan for the Holidays Oct 28, 2024

Join one of Megs Holiday Card Planning Classes: HERE
Join Megs Manifesting a Happy Holiday with ADHD: HERE
Book a call to learn about coaching with Megs: HERE
Donate to Megs via VENMO: @MEGFLYNNER10
In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, dives into holiday preparation with a focus on helping late-diagnosed women with ADHD. Megs shares personal experiences, insights, and practical tips on how to manage the chaos of the holidays, overcome procrastination, set boundaries, and prioritize self-care. The episode emphasizes understanding what you truly want from the holiday season, learning effective time management strategies, and building a solid support system. Additionally, Megs introduces her upcoming holiday group coaching program and holiday card planning workshop to further assist listeners in having a stress-free and enjoyable holiday season.
02:06 Organizing Expertise and Personal Journey
03:48 Breaking Down the Holidays: Practical Tips
11:25 Setting Boundaries During the Holidays
16:40 Understanding Time Management
24:23 Overcoming Overwhelm: Focus on One Thing
25:35 The Importance of Self-Care
27:30 The 5-4-3-2-1 Method for Grounding
31:12 Building a Support System
33:51 Holiday Planning and Boundaries
38:54 Group Coaching Program Introduction

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Organizing your Neurospicy Brain through Color: A Conversation with Artist, Eli Trier Oct 21, 2024

REMINDER: I cannot answer your text messages! Scroll down to connect with me via email/social media.
Join one of Megs Holiday Card Planning Classes: HERE
Join Megs Manifesting a Happy Holiday with ADHD: HERE
Book a call to learn about coaching with Megs: HERE
Donate to Megs via VENMO: @MEGFLYNNER10
In this episode of 'Organizing an ADHD Brain,' host Megs dives into the rich intersection of creativity, neurodivergence, and organization with guest Eli Trier, a talented neurodivergent artist. She shares her journey of late ADHD and autism diagnoses, transforming her approach to life and art. The discussion highlights the emotional impact of discovering neurodivergence in adulthood, the therapeutic effects of maximalist and minimalist spaces, and the role of colorful, vibrant art in emotional regulation. Eli offers personal insights into staying organized, embracing her identity, and connecting with others who share similar experiences. Additionally, Megs introduces her group coaching program and free workshops designed to help ADHD individuals manage holiday stress, celebrates ADHD awareness month with exclusive content on PATREON, and provides valuable tools and resources. Stay tuned for more strategies to harness the unique strengths of your amazing brain.

Elinor Trier is an AuDHD visual artist, writer, podcaster, YouTuber, and founder of Elinor Trier Studio, where she creates artwork that reminds you that you're not the 'odd one out', you're 'one of a kind’. Her artwork is in private collections worldwide, and her ideas have been featured in multiple media outlets, including the Nautilus Silver Award-winning book Creatrix: She Who Makes.

Connect with Eli!
Website
Instagram
YouTube

04:08 Eli's Diagnosis Journey

11:49 The Power of Color in Art and Life

23:57 The Struggle with Commissions

24:27 Creating Art for Connection

25:17 The Importance of a Clean Workspace

26:03 Exploring Different Mediums

28:33 Living with ADHD and Autism

34:56 The Power of Community and Self-Acceptance

36:08 Embracing Neurodivergence

39:27 Eli's Artistic Journey and How to Follow Her

39:47 Reflections and Personal Insights

42:04 Holiday Coaching Program for Women with ADHD

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Essential Organizing Tips for ADHD Part 2 Oct 16, 2024

REMINDER: I cannot respond to text messages so if asking a question, go to social media OR get on my calendar below!
Join one of Megs Holiday Card Planning Classes: HERE
Join Megs Manifesting a Happy Holiday with ADHD: HERE
Book a call to learn about coaching with Megs: HERE
Donate to Megs via VENMO: @MEGFLYNNER10
In this comprehensive episode of 'Organizing an ADHD Brain,' host Megs explores the vital distinctions between decluttering and organizing and how they synergize to create a functional space. Highlighting the necessity to start with decluttering, she offers actionable tips to discard unnecessary items and streamline belongings. Using real-life examples, such as managing everyday items like pens and scissors, Megs guides listeners through the decluttering process. The psychological benefits of setting boundaries and focusing on specific areas, exemplified through a kitchen and junk drawer, are emphasized. Innovative tools such as battery organizers, QR codes, and apps like ScanLily are introduced to maintain organizational efficiency. The episode also unveils a new 90-day group coaching program launching in November, which features body doubling, lessons, and Q&A sessions. Furthermore, listeners are encouraged to join the PATREON community for exclusive content and receive special acknowledgments. Tune in for a wealth of strategies and supportive resources designed to help those with ADHD thrive.
NOTE: Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission.

Battery Organizer

Scanlily QR codes

01:20 Decluttering vs. Organizing: Understanding the Difference

02:04 The Process of Decluttering

04:26 Finding Homes for Your Items

08:45 Setting Intentions and Rules for Decluttering

11:24 Finding and Organizing Chapstick

12:15 Assigning Jobs to Items

12:51 Changing Your Organizational Habits

15:39 Using Technology for Organization

17:48 Starting Small with Organizing

18:44 Coaching Program Announcement

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Essential Organizing Tips for ADHD Part 1 Oct 14, 2024

Join one of Megs Holiday Card Planning Classes: HERE
Join Megs Manifesting a Happy Holiday with ADHD: HERE
Book a call to learn about coaching with Megs: HERE
Donate to Megs via VENMO: @MEGFLYNNER10
In this comprehensive episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach offers a deep dive into effective organizing and decluttering strategies tailored to the ADHD mind. Megs shares her journey, including a recent solo trip to New York City, blending actionable advice with relatable experiences. Key topics include creating personalized systems, overcoming common organizational challenges, and the importance of positive self-talk. Megs highlights practical techniques, such as starting small, setting up designated spaces, and using digital reminders to build new habits. Additionally, the episode underscores the unique needs of late-diagnosed ADHD individuals, emphasizing the psychological impact of clutter and the power of tailored strategies. Listeners are encouraged to access coaching services for personalized guidance and are invited to support the show via Patreon. This episode combines practical advice, emotional insights, and actionable tips to help individuals with ADHD transform chaos into clarity.

Join PATREON Here All content for the month of October is FREE
WORKING Memory, Youtube Video: also BONUS super cool info on a neato site to learn more about your newest obsession!
Get your Free TO DO list download HERE (MindfulMegs.com)

04:47 Navigating Show Notes and Resources

07:22 Defining Organizing and Creating Systems

11:11 Overcoming Barriers to Organization

16:04 Building Self-Belief and Consistency

18:39 Embracing Digital Tools for a Better Life

18:54 Understanding Continuity vs. Consistency

20:09 Taking Small Steps Towards Organization

20:46 Personalized Organization Strategies

21:49 The ADHD Way of Organizing

24:04 Creating Systems That Work for You

25:18 Starting Small and Building Confidence

27:27 Choosing the Right Place to Start

30:35 Managing Donations and Digital Organization

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Mastering Meal Plans: ADHD-Friendly Strategies with Brokol App's Esteban Oct 07, 2024

In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach, explores the art of meal planning tailored for those with ADHD. After sharing personal anecdotes from a recent family visit, Megs introduces an exciting new meal-planning app developed by the Brokol team. The app, designed specifically for ADHD challenges, offers tailored meal plans to reduce overwhelm. Joined by Esteban, one of the app's creators, they discuss its development, the use of AI, and the venture's long-term goals. Throughout the episode, Megs emphasizes the power of embracing ADHD and finding personalized strategies, invites listeners to engage with the tools and services she offers, and highlights the exciting potential of new technologies to make life easier for ADHD individuals.

ADHD and Dopamine
Stuffed Animal Bean Bag
Check out the Meal Planning App
The Brokol Planner is a digital tool designed for ADHDers to reduce overwhelm during meal planning. It offers customized, easy-to-follow recipes, simplifying what to eat and shop for, and easing decision fatigue with clear instructions, aiming to create a stress-reduced meal planning process.

02:22 Decluttering and Emotional Connections

07:03 Meal Planning Challenges and Solutions

19:44 Interview with Esteban from Brokal

24:09 Unexpected ADHD Discovery

25:44 Personal ADHD Experiences

27:16 App Development and Features

29:04 User Feedback and AI Integration

31:36 Future Goals and Expansion

32:32 Getting Started with the App

33:25 Personalized Support and User Experience

37:47 Meal Planning Demonstration

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

ADHD Coaching for Clutter-Free Living and Self-Empowerment Sep 30, 2024

In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares her journey of starting the podcast after her own ADHD diagnosis and how she aims to help late-diagnosed women with ADHD thrive by embracing their neurodiversity. She discusses her personal experiences and emphasizes the importance of regulation and self-care. Special guest Jen, a former client, shares her transformative experience with Megs' coaching, highlighting the practical strategies that helped her organize her space and life. Key takeaways include understanding that ADHD can be super powerful, the importance of personalized organization, and developing self-compassion. The episode also touches on the benefits of community support and continuous learning.

Join Megs PATREON for extra content here: YAY!
Follow Jen on LinkedIn: Jen Zemp on LinkedIn
Book a 20 min call with me about coaching: Megs Calendar

05:18 Lessons from Podcasting and Personal Growth

06:06 Parenting and ADHD Insights

06:40 Health and Lifestyle Changes

12:49 Community and Support

17:02 Interview with Jen: Coaching Journey

22:00 The Spatula Dilemma and Gardening Success

23:25 Transformative Coaching and Practical Applications

23:50 The Power of 15 Minutes a Day

24:19 Embracing Neurodiversity and Overcoming Inconsistencies

25:42 Listener Reviews and Podcast Break

26:25 Building Infrastructure for Success

27:11 Achieving Goals and Creating a Welcoming Home

29:27 Community and Heart: Supporting the Unemployed

30:39 Managing Life Seasonally and Building Community

32:29 The Journey of Self-Acceptance and Embracing ADHD

34:05 Practical Tips for Organizing and Rotating Tasks

37:26 The Importance of Compassion and Understanding

Want to take the neurodivergent parenting class Megs keeps talking about? This is the link: https://stan.store/Mindfulasamother/p/you-can-sit-with-us-

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

10 Ways to Let Go: Debunking Methods and Exploring Strategies for ADHD Sep 23, 2024

In this episode, Megs, a professional organizer specializing in helping late-diagnosed women with ADHD, explores various decluttering methods tailored for ADHD brains. She shares personal experiences and offers practical advice on how to start small, visualize your ideal space, and make peace with letting go of items that no longer serve you. Megs also discusses the importance of not being too hard on yourself during the decluttering process and emphasizes the value of gifting items forward. Additionally, she provides updates on her coaching program, a motherhood course she's taking, and the benefits of joining her community on Patreon for extra resources and Q&A sessions.
03:52 The Power of Decluttering
04:05 Support and Community
05:48 Personal Journey and Insights
09:09 Decluttering Methodologies
24:19 Visualizing Your Ideal Space
26:15 The Poop Method: A Hilarious Take on Decluttering
27:53 Moving Mindset: Decluttering Like You're Relocating
29:59 Filling Your Cup: Prioritizing What Matters
32:20 Letting Go: Emotional and Practical Tips

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Less is More: How a Capsule Wardrobe Can Reduce ADHD Overwhelm with Tara Sep 16, 2024

In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer specializing in helping women with ADHD, discusses the concept of capsule wardrobes with personal stylist Tara. The episode explores how decision fatigue can be reduced by decluttering and organizing one's wardrobe, embracing neurodiversity, and finding confidence through intentional clothing choices. Tara shares insights on creating a capsule wardrobe tailored to individual body shapes, colors, and lifestyles, and the impact this can have on self-esteem and daily life. Listeners are encouraged to see their wardrobe as a space for joy and self-expression rather than as a source of stress.

06:58 Introducing Tara: Personal Stylist and Image Consultant

13:49 The Benefits of a Capsule Wardrobe

27:57 Identifying Closet Gaps

28:55 The Importance of Memory in Organizing

29:26 Building Confidence Through Wardrobe

30:04 Client Success Stories

34:02 The Psychological Impact of Clothing

40:44 Seasonal Wardrobe Adjustments

41:12 Tara's Superpower and Social Media Presence
Contact Tara through her website here
Tara Williams, a certified image consultant and personal stylist, is passionate about helping women look and feel their best. With years of experience in communications and a love for fashion, Tara offers tailored styling solutions that reflect your unique personality and goals.
More on Decision Fatigue
Tara mentioned the term "enclothed cognition", check out this cute video about it here: Enclothed Cognition

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Setting Intensions for ADHD Success: 5 Tips for the Fall School Year Sep 09, 2024

In this special solo episode, Megs, a professional organizer and ADHD coach, delves into the challenges of executive function for those with ADHD and provides practical advice for managing back-to-school transitions. She offers five actionable tips to create effective routines for mornings, bedtime, and after-school activities, emphasizing the importance of allowing flexibility and self-compassion. With anecdotes from her own family life, Megs encourages listeners to embrace their unique ways of thinking and create routines that work for them. Additionally, she highlights the importance of scheduling quality family time amidst the chaos of daily life. Join Megs on this journey of self-discovery and empowerment to unleash the true potential of living with ADHD.

02:13 Back to School Challenges

04:52 Setting Intentions and Routines

09:10 Practical Tips for a Smooth School Year

20:18 Feeding Kids Dinner Right After School

21:06 Rethinking Bedtime Routines

25:34 Managing Afterschool Activities

31:02 The Importance of Family Time

33:11 Final Thoughts and Tips

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Gamifying Goals and Finding Your Unique Organization Style with Russ of ADHD Big Brother Sep 02, 2024

In this episode of 'Organizing an ADHD Brain,' host Megs delves into her personal ADHD journey, emphasizing the importance of community and self-acceptance. She introduces Russ, the host of 'ADHD Big Brother' podcast, who shares his experiences and insights on ADHD and depression. The duo discusses overcoming challenges, the significance of community support, and practical strategies, like gamification, to manage ADHD effectively. Megs also highlights her coaching program and ways to find personalized support for organizing and decluttering. Listeners are encouraged to embrace their neurodiversity and celebrate their unique strengths.

Russ is so incredible! Check out his Website here: ADHDBigBrother.com
Listen to his Podcast here: ADHD Big Brother
Russ Mentions this book on the podcast: The Happiness Trap
*Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission.*

02:15 Celebrating One Year in Business

02:41 Introducing Russ from ADHD Big Brother

06:31 Russ's ADHD Journey and Podcasting

09:24 Late ADHD Diagnosis and Its Impact

14:02 Mental Health and Vulnerability

22:16 The Importance of Community

27:33 Gamifying Goals with the Goal Digger

28:06 The Million Dollar Card Challenge

30:25 Staying Organized with ADHD

34:41 Personal Systems for Organization

38:30 Embracing ADHD Strengths

41:18 Meditation and Mindfulness

43:32 Future Self Visualization

46:42 Final Thoughts and Takeaways

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Embracing Incremental Change: Decluttering Strategies for ADHD Aug 26, 2024

In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, discusses practical strategies for late-diagnosed women with ADHD to thrive by embracing their neurodiversity. She highlights the importance of decluttering and celebrating small wins, introduces a 15-minute organizing challenge, and opens up about her journey with ADHD. Megs also offers tips on managing time, setting priorities, and overcoming executive function issues. Tune in for insights on how ADHD can be powerful and learn how to organize your life in small, manageable steps.

More Resources:
Decluttering at the Speed of Life
What Are Your Executive Functions? Untangling EFD & ADHD (additudemag.com)

How to Improve Executive Function Skills in ADHD Adults, Children (additudemag.com)

Be On Time! Get Organized with ADHD Time Management and Routines (additudemag.com)

01:58 Celebrating Small Wins

03:28 Back to School and Time Management

07:03 The Value of Professional Organizers

09:27 Personal Journey with Clutter

17:40 Decluttering and Organizing Strategies

22:41 Understanding Executive Function

27:27 Understanding the Correlation Between Disarray and Organization

27:59 Starting Small: The Key to Getting Organized

29:17 Setting Reminders to Stay on Track

31:13 Decluttering: The First Step to Organization

35:37 Managing Time and Priorities

38:28 The Importance of Small, Incremental Steps

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Parenting Superpowers: Navigating ADHD with Shauna B Aug 19, 2024

In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer specializing in late-diagnosed women with ADHD, re-releases one of her first interviews. Megs speaks with Shauna B., a single mom of three and life coach who shares her experiences parenting a son with ADHD. Shauna discusses the challenges and strategies of advocating for her son's educational needs, the importance of viewing ADHD as a superpower, and how she helps him and other moms manage daily life. The episode highlights the value of asking questions, understanding emotional regulation, and using tools like fidget toys to aid focus. Megs also provides actionable takeaways for parents navigating similar journeys.

Connect with Shauna:

Shauna is a single momma of 3, life coach, and medical worker. She is an adventure seeker with hiking, traveling and exploring new places. She loves helping others and believes filling up
ourselves first starts that ripple effect to others, especially our kiddos. If you want to connect more go to www.igniteddecisions.com

Email: Shauna@igniteddecisions.com

Facebook: Shauna with Ignited Decisions | Facebook

Instagram: Shauna with Ignited Decisions (@ignited_decisions) • Instagram photos and videos

Release your inner power podcast on Spotify and Apple:

https://open.spotify.com/show/2SOq8DYLeDXsUHjSJg9iEF?si=99913d2f4dac415e

https://podcasts.apple.com/us/podcast/release-your-inner-power-podcast/id1708074919

04:57 Interview with Shauna B: Parenting a Child with ADHD

06:23 Shauna's Journey: Diagnosis and Early Challenges

13:51 Navigating School and Learning Strategies

18:07 Adapting to Online School and Letting Go of Expectations

23:12 Empowering ADHD Children for the Future

24:25 Understanding ADHD Management at Home

25:32 Effective Communication Strategies

28:23 Navigating Emotional Regulation

29:57 Short and Impactful Conversations

31:40 Balancing Family Dynamics

33:10 Embracing Neurodiversity

35:56 Supporting Hyper-Focus and Fidgeting

38:47 Empowering Parents and Kids

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

5 Reasons to Accept and Understand Your ADHD Aug 12, 2024

In this episode, Megs, a professional organizer and coach specializing in ADHD, discusses the importance of seeking an ADHD diagnosis for improved self-acceptance and understanding. Megs shares personal experiences and practical strategies for managing ADHD, emphasizing the power of acknowledging one's neurodiversity. Key topics include the benefits of diagnosis, handling big emotions, harnessing hyper-focus, navigating a neurotypical world, and recognizing that having ADHD does not mean you're broken. The episode also touches on self-care routines, the importance of support systems, and the beauty of embracing one's unique brain.
02:41 Understanding ADHD and Executive Function
04:13 Exploring Alternative Remedies and Medicine
05:46 Managing Emotions and Rage Cleaning
10:01 The Power of Hyperfocus
24:18 Understanding Hyperfocus
25:33 Balancing Priorities and Hyperfocus
27:24 Impulsivity and Decision Making
30:12 Navigating a Neurotypical World
34:05 Embracing Your ADHD Brain
36:58 Practical Tips for ADHD Management
41:30 Conclusion and Key Takeaways

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Neurodivergent Powerhouse: Mary Beth shares her journey with ADHD & Autism Aug 05, 2024

In this episode of 'Organizing an ADHD Brain,' host Megs is joined by her friend Mary Beth, a podcast host of 'The Fierce Framework,' to discuss their experiences with ADHD and autism. They explore the challenges and strategies of living with ADHD, such as using digital reminders, accepting self-diagnoses, the importance of asking for help, and embracing neurodiversity. Both women share personal stories and offer practical advice on navigating life with ADHD while highlighting the importance of self-acceptance and leveraging strengths.
MaryBeth is a self-diagnosed AuDHDer who loves French fries and the beach. She is a confidence coach who is passionate about helping women break out of the box society says they're supposed to fit into and start living a life that lights them up. Her goal is to help women become fierce through messy action, baby steps, and cultivating confidence.
PODCAST
www.instagram.com/thefierceframework

https://www.tiktok.com/@thefierceframework

05:24 Mary Beth's ADHD Journey
08:07 Self-Diagnosis and Tools for Organization
17:48 Balancing Work and ADHD
21:54 Exploring Autism and ADHD Overlap
27:59 Connecting with the Community
28:09 Fan Mail and Book Recommendations
29:03 The Power of Reading
29:57 Interview with Mary Beth: Self-Acceptance and ADHD
31:19 Understanding Autism and Social Cues
34:11 Navigating Communication Challenges
41:58 Embracing ADHD Superpowers
44:34 Advice for Living with ADHD and Autism

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Unfiltered: Peter Shankman on Thriving with ADHD Jul 30, 2024

In this episode of 'Organizing an ADHD Brain,' host Megs interviews Peter Shankman, a renowned author and public speaker, who shares his experiences and strategies for thriving with ADHD. This episode is a re-release from an earlier interview in the year with new takeaways and new edits. Peter discusses the importance of self-awareness, structuring one's environment, and the challenges of moderation. The conversation also touches on the significance of embracing neurodiversity in the workplace and personal life. Listeners will find valuable advice on organizing their lives effectively and the benefits of understanding and celebrating one's unique brain. The episode includes personal anecdotes, practical tips, and a call to stop caring about others' opinions and focus on self-improvement.

Buy the Books:
Faster Than Normal
The Boy with the Faster Brain
Peter Shankman is a top keynote speaker in marketing, social media, customer service, and neurodiversity in the workplace. The New York Times has called Peter Shankman “a rock star who knows everything about social media and then some.” He is a 6x best-selling author, entrepreneur, and corporate in-person and virtual keynote speaker, focusing on neurodiversity in the workplace and customer experience. With three startup launches and exits under his belt, Peter is recognized worldwide for radically new ways of thinking about the customer experience, social media, PR, marketing, advertising, ADHD (Attention Deficit Hyperactivity Disorder), and the new Neurodiverse Economy.
Contact Peter: www.Shankman.com

03:39 ADHD and Personal Growth

06:30 Back-to-School Tips and Podcast Support

09:22 Interview with Peter Shankman

18:44 Parenting and Personal Reflections

21:58 Neurodiversity in the Workplace

23:28 Creating Neuro-Inclusive Workplaces

25:04 Global Corporate Initiatives

25:28 Supporting Neurodiverse Employees

27:33 Embracing Individual Work Styles

28:10 The Importance of Self-Acceptance

31:50 ADHD in High-Pressure Situations

36:12 Advice for ADHD Individuals

37:31 Key Takeaways and Reflections

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Less Busy, More Bliss: Prioritize Your Schedule with ADHD (Part 2) Jul 22, 2024

Get your Free TO DO list download HERE (MindfulMegs.com)
Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!
Check out HELLO FRESH with a free box!!: Hello Fresh FREE box
Book a 20 min call with me about coaching: Megs Calendar
In this episode of 'Organizing an ADHD Brain', host Megs explores how to manage and prioritize daily tasks despite having ADHD. Megs shares her personal strategies and experiences, focusing on setting reminders, establishing top priorities, and using tools like Google Calendar for effective time management. She also emphasizes the importance of gratitude and self-compassion, encouraging listeners to recognize their achievements and not be overly critical of themselves. This episode includes practical tips for breaking down tasks into manageable parts, time-blocking, and the benefits of setting reminders instead of trying to remember everything.

04:06 The Importance of Gratitude

05:45 Balancing Life and Work

07:45 Effective Scheduling Tips

13:16 Using Tools to Stay Organized

17:28 Time Blocking and Prioritization

20:38 Building the Honeysuckle Fence

21:28 Breaking Down Tasks into Manageable Steps

23:11 Efficient Planning and Admin Time

23:53 Managing ADHD and Daily Transitions

24:35 Structuring Your Week for Productivity

27:12 Long-Term Goals and Daily Actions

29:11 Decluttering and Small Daily Changes

30:42 The Importance of Routine and Self-Care

33:50 Summary and Final Thoughts

35:53 Engagement and Additional Resources

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Less Busy, More Bliss: Prioritize your Schedule with ADHD (Part 1) Jul 15, 2024

In this episode of 'Organizing an ADHD Brain,' host Megs shares life-changing insights about setting priorities and boundaries for women with ADHD. She begins by emphasizing the importance of living in the present and establishing a routine that complements one's neurodiversity. Megs recounts her personal experiences, offering a detailed account of transitioning from a corporate career to focusing on her family and personal business. She discusses the value of planning, setting reminders, and the significance of self-care, along with strategies for making and sticking to a plan. Additionally, she touches on the emotional journey and adjustments needed to achieve a balanced life. Listeners are encouraged to utilize the provided planner template, prioritize important tasks, and color-code their schedules to ensure a well-rounded, fulfilling life. The episode is packed with useful advice tailored for those navigating life with ADHD.
DOWNLOAD THE Daily Planner HERE
Schedule a call with me HERE

03:40 The Importance of Planning and Routine

06:24 Personal Journey: Leaving the Corporate World

08:12 Lessons Learned from a Pool Day Disaster

11:24 Creating a Schedule that Works for ADHD

14:19 Practical Tips for Planning Your Day

21:38 Balancing Excitement and Focus

22:50 Understanding and Setting Priorities

23:33 Self-Care and Personal Time

24:10 Family Time and Quality Moments

27:01 Work and Home Management

27:47 Categorizing and Prioritizing Tasks

28:40 The Importance of Self-Care

32:36 Client Success Stories and Feedback

33:59 Color Coding and Calendar Management

37:53 Decluttering Your Life for Fulfillment

39:37 Conclusion and Additional Resources

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Navigating ADHD in the Workplace with Career Coach Shell Mendelson (Part 2) Jul 10, 2024

In this episode of 'Organizing an ADHD Brain,' host Megs dives into the second half of an enlightening interview with Shell Mendelson, an ADHD career coach. The discussion focuses on career transitions, recognizing when a job isn't the right fit, and empowering individuals to seek environments that support their neurodiversity. Megs also highlights upcoming events, organizational tips, and the importance of body doubling for productivity. Tune in for inspiring career advice, insights on ADHD in the workplace, and motivational takeaways for living a fulfilling and organized life.
Shell Mendelson lived undiagnosed with ADHD, discovering her condition well into adulthood. Her personal experience profoundly influences her work, particularly in her book, "A Course for ADHD Adults and Teens: Unlock Your Career Path," which blends professional insights and her own challenges to help those with ADHD find fulfilling careers. With a master's degree in counseling and over 30 years of experience, Shell transitioned from secretarial work to career counseling, using her struggles to develop successful strategies, making her a leading figure in career counseling for ADHD individuals.

04:47 Navigating Corporate Challenges with ADHD

16:17 The Importance of Self-Accommodation

22:55 Empowering Through Professional Organizing

24:27 ADHD as a Superpower

25:35 Finding Joy in Your Career Path

26:01 Building Branches of Success

29:24 Practical Tips for Career Change

34:25 Advocating for Your Needs at Work

37:02 Living a Life Worth Living

37:58 Conclusion and Additional Resources

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Navigating ADHD in the Workplace with Career Coach Shell Mendelson (Part 1) Jul 08, 2024

In this episode of 'Organizing an ADHD Brain,' host Megs interviews Shell Mendelson, an ADHD career coach and author. Shell shares her late-in-life ADHD diagnosis and how it transformed her career path. They discuss the challenges of ADHD in the workplace, the importance of understanding individual needs, and the benefits of body doubling. Shell also talks about creating a support system and launching a successful business with ADHD. Additional content includes Megs' upcoming plans for the podcast.
Shell's Book: UNLOCK YOUR CAREER PATH: A Course for ADHD Adults and Teens
More info on Body Doubling!
Megs interview on the Fierce Framework: What to do when doing all the right things isn't getting you where you want to go
02:48 Shell's Journey with ADHD
03:36 Career Coaching and ADHD
05:25 The Power of Minimalism and Decluttering
06:12 Celebrating Milestones and Body Doubling
09:03 Shell's Career Path and Diagnosis
10:23 Navigating Career Challenges with ADHD
18:53 Finding Passion in Career Coaching
20:50 The Power of Group Work and Body Doubling
21:50 Creating a Career Bubble for Focus
22:51 Personal Experiences with Career Changes
24:26 Understanding the Safekeeping Self
25:17 Challenges in Corporate Environments
28:03 The Entrepreneurial Path for ADHD
29:44 Finding the Right Support
36:22 Communicating Your Needs in the Workplace
37:11 Conclusion and Listener Shoutouts

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Transforming ADHD Lives through Professional Organizing with Hadiyah Jul 01, 2024

In this episode of 'Organizing an ADHD Brain,' host Megs discusses the impact of professional organizing with guest Hadiyah, a fellow organizer with ADHD. They explore the emotional journey of decluttering, the unique challenges faced by individuals with ADHD, and the significant mindset shifts required for effective organization. Hadiyah shares her personal experiences and client success stories, emphasizing the importance of self-care routines, custom solutions, and the therapeutic nature of their work. The episode highlights the profound changes that professional organizers can bring to clients' lives, fostering environments where they can thrive. Additionally, Megs shares a heartwarming story about adopting a new kitten and integrating it into their home with mindful organization.
Connect with Hadiyah:
LinkTree

03:02 Bringing a New Kitten Home

04:45 The Importance of Routines

06:07 ADHD and Personal Experiences

08:14 Introducing Hadiyah

09:06 Hadiyah's Journey and Insights

15:50 Organizing with ADHD

29:10 The Emotional Journey of Clothing Choices

30:34 The Role of Organizing Products in Business

34:47 Transforming Lives Through Organization

36:20 The Value of Professional Organizers

41:56 Managing ADHD and Self-Care

46:39 Final Thoughts and Takeaways

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Conquering Clutter & Crushing Goals: ADHD Organization Hacks for Home & Business with Jenn Wayboer Hartt [Free Downloadable Checklist Included] Jun 24, 2024

In this episode of 'Organizing an ADHD Brain, host, Megs introduces her friend Jenn Wayboer Hartt, who shares insights into her life as a multi-hat-wearing entrepreneur, yoga teacher, and social media strategist. Jenn discusses how ADHD affects her work and the strategies she employs to stay organized, like using Google Calendar and Asana. The episode touches on themes like the importance of self-diagnosis, community support, and taking imperfect action. Jenn's story also highlights the value of sharing personal struggles to help others feel less isolated.
Get your Free TO DO list download HERE (MindfulMegs.com)

Jenn is passionate about storytelling and believes that the authentic sharing of stories has the power to save lives. She enjoys helping small business owners tell their stories through unique and transparent marketing strategies. In 2024, Jenn launched her podcast, “Your Next Business Bestie,” where she interviews small business owners and decision-makers. She believes that community and connection with like-minded individuals are crucial to mental health in the often isolating world of entrepreneurship.
Connect with Jenn: Jennsway.com
Instagram: @LifeJennsway

02:04 Meet Jenn: Social Media Strategist
06:03 The Power of Self-Diagnosis and ADHD
09:46 Jen's Journey to Entrepreneurship
19:18 Balancing Life and Business with ADHD
23:42 Adapting Routines for ADHD Success
26:53 Support and Community for Entrepreneurs
30:40 Organizing Session Insights
33:12 Empowerment Through Decluttering
42:54 The Power of Sharing Stories
46:12 Practical Tips for ADHD
50:55 Connecting with the Community
52:18 Final Thoughts and Resources

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

ADHD Bedroom Organization: Declutter, Organize, & Help Your Child Thrive Jun 17, 2024

In this solo episode, host Megs, a professional organizer Coach specializing in helping late-diagnosed women with ADHD, delves into the challenges of maintaining organized spaces for both kids and adults with ADHD. Megs shares personal stories from her childhood bedroom to her present organized life, providing actionable steps to help children, teenagers, and even adults manage and clean their rooms. Key points include understanding the importance of open dialogue with children, establishing practical and incremental organization rules, and tackling decluttering with patience and repetition. Listeners are encouraged to embrace their unique neurodiverse brains and work towards creating spaces that enhance their lives.
Learn more about how I can support you with Coaching: 20 min chat

00:51 Understanding ADHD and Organizing

01:37 Cleaning Kids' Rooms with ADHD

02:55 My Childhood Bedroom Experience

07:41 College and Moving Out

09:02 Decluttering at Parents' House

11:35 Teaching Kids to Organize

14:36 Steps to Organize Your Space

21:51 The Clothing Conundrum

22:18 Establishing Simple Rules

21:18 Creating Dedicated Spaces

23:47 The Art of Decluttering

26:42 Understanding Overwhelm

30:54 Breaking Tasks into Categories

36:58 Final Thoughts and Takeaways

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Self-Compassion, Weight Loss, & ADHD with Jenn Watts Jun 10, 2024

In this episode of the Mindful Megs podcast, Megs hosts Jen Watts, a life and nutrition coach focused on helping those with ADHD achieve their weight loss goals. They discuss the impact of ADHD on perfectionism, black-and-white thinking, and the challenges of organizing personal and professional lives. Jen shares her late-diagnosis ADHD journey, reveals how self-awareness and acceptance transformed her life, and emphasizes the importance of self-compassion and tailored strategies in achieving goals. The conversation also touches on parenting with ADHD, the value of personal routines, and creating self-care rituals to improve overall well-being.
Diagnosed later in life at 42, Jenn finally found an explanation for the constant internal and external chaos that had characterized her life. This diagnosis became a turning point, a welcome relief that allowed her to make sense of her experiences. Since then, her mission has been to create calm and empower other women like her.

Fueled by her own struggles with weight management and recognizing the connection to ADHD, Jenn became a certified nutrition coach and life coach. She helps women navigate the challenges of maintaining healthy habits with ADHD and design a life that works for them.
Get in touch with Jenn:
Instagram - https://www.instagram.com/balancedlivingwithadhd/
Email: jennifer@jenniferwatts.ca
Website: https://jenniferwattscoaching.com/

01:33 Meet Jen Watts: Late ADHD Diagnosis and Weight Loss Journey
03:17 Jen's ADHD Diagnosis Story
07:13 Acceptance and Self-Compassion in ADHD
09:50 Jen's Approach to Weight Loss for ADHD
18:13 Self-Compassion and Emotional Eating
25:02 Understanding the Importance of Baby Steps
26:06 Breaking Down Goals to Avoid Overwhelm
26:42 Dealing with Perfectionism and Black-and-White Thinking
27:31 Embracing Continuity Over Consistency
28:13 The Beauty of Taking Action and Learning from Failure
32:51 Parenting with ADHD: Compassion and Understanding
35:23 Organizing Life: Personal Strategies and Tips
38:29 The Power of Self-Care and Setting an Example
41:17 ADHD Superpowers and Final Thoughts

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Mastering ADHD: Powerful Tools and Strategies with Skye W Jun 03, 2024

ADHD Strategies and Insights with Skye W

In this episode of Organizing an ADHD brain, host Megs explores the challenges of living with ADHD, focusing on effective strategies to bridge the gap between intention and action. Megs interviews Skye W from New Zealand, founder of the ADHD Skills Lab, discussing her late-diagnosis journey and the establishment of her organization. Together, they delve into the importance of developing systems to navigate dopamine drops, transition times, and leveraging ADHD as a superpower. The episode also highlights practical tips like rewarding oneself for small achievements and the benefits of dopamine filling activities. Megs also shares updates on her life, her coaching program, and ways listeners can support and connect with her.
Skye is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health.
Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.
Unconventional Organisation
The ADHD Skills Lab Podcast
01:41 Introducing Today's Guest: Skye Waterson

02:16 Daily To-Do Lists and Productivity Tips

05:08 Interview with Skye Waterson Begins

05:52 Skye's Journey into the ADHD Space

08:32 The Power of ADHD Strengths and Systems

20:55 Managing Transition Times and Energy

23:44 Addressing ADHD Myths and Superpowers

27:35 Final Thoughts and Where to Find More Resources

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Navigating ADHD Through Regulation with Jenna (Part 2) May 29, 2024

In this episode of the Mindful Megs podcast, host Megs dives into organizing an ADHD brain through regulation and mindfulness. Megs shares her personal journey of managing ADHD and interviews Jenna Free on effective techniques for staying present and regulated. They explore the significance of understanding and harnessing ADHD as a superpower, discuss ways to manage daily tasks without feeling overwhelmed, and highlight the importance of slowing down to achieve a sustainable pace in life. Listeners will gain valuable insights into using mindfulness to tackle dysregulation, managing temper tantrums, and overcoming the societal pressure of being perpetually busy. Jenna Free also shares resources for those looking to deepen their understanding of ADHD management.
Jenna Free is a Certified Canadian Counsellor and ADHD coach with her Master’s in Counseling Psychology. Jenna also has ADHD and her unique approach to working with ADHD has quickly connected with people worldwide. Jenna helps ADHDers through workshops, groups and on social media.

Free Guide: www.adhdwithjennafree.com/adhdguide

Groups: www.adhdwithjennafree.com/groups

ADHD @ WORK Workshop: www.adhdwithjennafree.com/adhd@work

02:40 Practical Techniques for Staying Present

03:15 Teaching Mindfulness to Children

04:35 Owning ADHD and Thriving

04:47 Addressing Common Misconceptions About ADHD

05:16 The Importance of Regulation

07:08 Daily Routines and Mindful Practices

10:39 In-the-Moment Regulation Techniques

13:42 Handling Dysregulation and Stress

15:17 Rewiring the Brain for Calmness

17:43 Dealing with Grief and Dysregulation

18:38 Understanding Primal Survival Instincts

19:33 Recognizing Compulsive Behaviors

21:08 Steps to Address Dysregulation

22:48 Building Regulation Skills

25:13 ADHD as a Superpower

27:58 Navigating ADHD Diagnosis and Symptoms

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Navigating ADHD Through Regulation with Jenna (Part 1) May 27, 2024

Organizing an ADHD Brain with Megs and Jenna: Embracing Regulation and Balance

In this episode of the Mindful Megs podcast, host Megs sits down with Jenna, an ADHD therapist and coach. They discuss the challenges of living with ADHD, particularly the frantic cycles of productivity and crash. Jenna shares insights from her journey, including her late ADHD diagnosis and transition from coaching disordered eating to ADHD-focused therapy. Emphasizing the importance of regulation and balance, Jenna provides methods to recognize and manage dysregulation, advocating for a mindful and enjoyable approach to daily tasks. The episode highlights transformative success stories, such as a PhD student completing her thesis in four months by embracing these principles. Megs and Jenna also explore the cultural implications of hustle culture and offer practical advice to make life more purposeful. Tune in to learn how ADHD can be a superpower when approached mindfully.

02:13 Jenna's Journey: From Intuitive Eating Coach to ADHD Therapist

04:31 The Power of Regulation Over Rigid Schedules

10:29 Breaking the Cycle: From Dysregulation to Enjoying Life

19:06 Embracing Present Moments for a Regulated Life

22:11 Cultural Shifts and Personal Growth Beyond Hustle Culture

Jenna Free is a Certified Canadian Counsellor and ADHD coach with her Master’s in Counseling Psychology. Jenna also has ADHD and her unique approach to working with ADHD has quickly connected with people worldwide. Jenna helps ADHDers through workshops, groups and on social media.

Free Guide: www.adhdwithjennafree.com/adhdguide

Groups: www.adhdwithjennafree.com/groups

ADHD @ WORK Workshop: www.adhdwithjennafree.com/adhd@work

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Transforming Self-Talk and Shame: A Journey to Self-Acceptance with Faith May 20, 2024

Explore the emotional and psychological impact of negative self-talk and shame, especially in individuals with ADHD. Host Megs and guest Faith Hoskins discuss the common internalization of negative labels from a young age and how this shapes one's identity and self-esteem. They delve into the concept of neuroplasticity and how understanding and reprogramming our brain's response to these ingrained beliefs can lead to a more empowered and fulfilled life. Faith introduces the idea of shame resilience, emphasizing the importance of differentiating between one's behavior and identity to mitigate self-criticism and enhance self-acceptance. The conversation also covers practical strategies for transforming self-talk and the generational impact of changing one's narrative. They share challenges with traditional learning and the benefits of finding personalized strategies that align with one's unique brain processing style. Faith offers insights into the neuroplasticity coaching approach, aiming to help women especially, to live their fullest lives by understanding and adapting to their brain's workings.
Faith Hoskins, founder of Further Up Coaching, is a change and neuroplasticity coach that helps women rewire their brain so they can navigate change faster, easier, and with less pain.

Faith is passionate about helping women shift away from change that is performance-based, towards change that is aligned with their deepest desires and joy. She is also an international speaker and trainer, helping women from different cultures and communities around the world learn more about the science of being human.
Connect with Faith: https://linktr.ee/furtherup

03:57 Faith Hoskins: A Journey Through Change and Neuroplasticity
08:13 The Power of Self-Talk and Overcoming Shame
20:03 Transforming Self-Identity Through Positive Affirmations
24:50 Organizing with ADHD: A Coaching Perspective
26:04 Embracing Organization with ADHD
27:19 The difficulty of Positive Self-Talk During Grief
28:04 Coaching and the Journey of Self-Improvement
29:10 Overcoming Self-Doubt with Bridge Thoughts
30:41 Understanding ADHD and Its Unique Strengths
32:49 Redefining Learning Strategies for ADHD
35:11 Breaking Free from Limiting Beliefs
41:37 The Importance of Self-Compassion
47:31 Finding Your Learning Style and Embracing Neurodiversity

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Unlocking Organization: 5 steps to Decluttering Your Space and Mind with ADHD May 13, 2024

In this episode of the Mindful Megs podcast: Organizing an ADHD Brain, Megs conveys the importance of decluttering and organizing as tools to manage ADHD, arguing that a less cluttered environment can lead to a clearer mind. Megs offers hope and practical advice to others living with the condition. The episode includes discussions on misconceptions about ADHD and organization, the value of professional organizers, and the transformative power of decluttering. Meghan emphasizes small steps towards decluttering, such as setting aside a few minutes daily, as key strategies. Additionally, she opens up about personal losses and the impact on her routines, illustrating the importance of adaptability and self-forgiveness. Throughout, Meghan intersperses personal anecdotes with actionable advice, aiming to inspire and guide listeners towards a more organized and mindful life with ADHD.
02:25 Breaking ADHD Stereotypes: Organizational Skills and Success
04:49 The Personal Decluttering Journey: From Chaos to Clarity
07:22 Embracing the Decluttering Process: A Personal and Professional Evolution
14:39 The Craft Closet Chronicles: Learning Through Decluttering
17:24 Organizing Principles and Time Management for ADHD
22:20 Unlocking Organization: Strategies for a Better Life
23:25 Simple Steps to Start Organizing Your Space
24:41 Setting Up Your Decluttering Routine
26:04 The Power of a Donation Box in Decluttering
26:39 Choosing Your Decluttering Battle: Where to Start
28:05 Practical Decluttering Techniques and Mindset
31:24 Personal Reflections and Adjusting to Life's Challenges
32:28 Daily Planning and Prioritization for ADHD
33:46 The Journey from Overwhelm to Organized Living
35:31 Embracing Less for More Peace of Mind
39:18 Engaging with the Community and Additional Resources
More Resources:
Decluttering at the Speed of Life
What Are Your Executive Functions? Untangling EFD & ADHD (additudemag.com)

How to Improve Executive Function Skills in ADHD Adults, Children (additudemag.com)

Be On Time! Get Organized with ADHD Time Management and Routines (additudemag.com)

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Cognitive Chaos: Interview with Bailey (Part 2) May 01, 2024

In this compelling episode (Part 2 of 2), Megs hosts Bailey Pilant, a licensed mental health counselor specializing in ADHD, particularly in women. Bailey shares her personal and professional journey with ADHD, offering insights into the challenges and triumphs of living with the condition. The conversation delves into topics such as Organizing your brain through therapy, parenting with ADHD for a child with ADHD, and how Bailey identifies what is super powerful about her own ADHD brain. The episode is a powerful blend of personal stories and professional expertise, aimed at inspiring and educating listeners about ADHD, its impact, and the superpowers it can reveal when properly managed.
Bailey, a licensed Mental Health Counselor based in New York, and the founder of The Wave Counseling. Drawing from her own experience with ADHD and her certification as a clinical provider for ADHD, she is dedicated to guiding and supporting other women with ADHD to access the appropriate treatment, receive accurate diagnoses, and effective therapy strategies that resonate with their unique neurological needs.
Bailey is currently accepting new clients who live in New York State, you can contact her and explore her services at https://thewavecounseling.com/
Promote feel good endorphins first thing in the morning: 06:30
What is therapy like? 09:50
Late diagnosis and Motherhood in ADHD: 12:55
Super Powerful Brain power: 15:20
Being a Therapist with ADHD: 17:45
You're not broken!!!! 22:05

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Cravings & Cognitive Chaos: Decoding the ADHD-Eating Disorder Connection for Women (with Bailey) Apr 29, 2024

In this compelling episode (Part 1 of 2), Megs hosts Bailey Pilant, a licensed mental health counselor specializing in ADHD, particularly in women. Bailey shares her personal and professional journey with ADHD, offering insights into the challenges and triumphs of living with the condition. The conversation delves into topics such as the discovery and management of ADHD, the symbiotic relationship between eating disorders and ADHD, and strategies for organizing life around ADHD. The episode is a powerful blend of personal stories and professional expertise, aimed at inspiring and educating listeners about ADHD, its impact, and the superpowers it can reveal when properly managed.
Bailey, a licensed Mental Health Counselor based in New York, and the founder of The Wave Counseling. Drawing from her own experience with ADHD and her certification as a clinical provider for ADHD, she is dedicated to guiding and supporting other women with ADHD to access the appropriate treatment, receive accurate diagnoses, and effective therapy strategies that resonate with their unique neurological needs.
Bailey is currently accepting new clients who live in New York State, you can contact her and explore her services at https://thewavecounseling.com/
Why Podcasting?: 01:40
Learn about Bailey: 04:18
Anxiety Medication and ADHD: 07:15
Re-examining ADHD after getting diagnosis: 11:00
ADHD in School: 12:00
Finding the path to working in Mental Health: 16:10
Eating Disorders: 20:30
What is the connection with ADHD and Eating Disorders: 29:10
An organized life with ADHD: 35:10

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Understanding Yourself: 5 Reasons to Explore an ADHD Diagnosis Apr 22, 2024

In this episode of The Mindful Megs Podcast, Megs dives deep into the world of ADHD, offering a message of hope and empowerment. Forget limitations – Megs unveils 5 compelling reasons why getting an ADHD diagnosis can be a game-changer.

Ever get hyper-focused and crush a project in record time? That's the magic of your unique ADHD brain! Megs will help you not only understand these strengths but also harness them to your advantage.

But ADHD can also bring challenges. Megs equips you with practical strategies to manage symptoms and navigate a world that often prioritizes a different kind of mind. Learn how to thrive in your own unique way and turn your ADHD into a superpower.

This episode is your essential guide to understanding yourself and unlocking your full potential. So, tune in, embrace your ADHD brain, and get ready to take charge of your life with Megs.
Why people don't get a diagnosis: 3:08
Reason number 5: to medicine or not to medicine 4:05 It skips a bit right here but I'm saying "There are about a hundred reasons..."
Reason number 4: 7:55 EMOTIONS!
Read more here:
How ADHD Triggers Intense Emotions In Your Brain (additudemag.com)
Reason number 3: 15:25 Hyperfocus and Impulsivity.
Reason number 2: 20:52 The world designed for neurotypical people.
Reason number 1: 25:40, You are NOT Broken.
Connect with your qualified healthcare provider to learn more about your options!
This article has a ton more info on what treatments are available: Attention-Deficit/Hyperactivity Disorder - National Institute of Mental Health (NIMH) (nih.gov)
Check out CHADD for even more resources and support: CHADD - Improving the lives of people affected by ADHD

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Overcoming Negative Thoughts, Becoming Mindful, and Embracing ADHD with Mary Apr 08, 2024

In this empowering episode of the Mindful Megs Podcast, Megs converses with special guest Mary Dibble about the unique journey of living and thriving with ADHD. As women navigating the complexities of ADHD, Mary shares invaluable insights on transforming ADHD into a superpower, leveraging mindfulness, and embracing the organizational tools that work best for an ADHD mind. This episode is a beacon of hope and understanding, the importance of self-acceptance, and the affirmation that ADHD does not define your capabilities or limit your potential. From discussing the challenges of managing multiple priorities to highlighting the power of mindfulness in coping with ADHD's symptoms, Meg and Mary bond over their shared experiences and offer listeners a guide to not only surviving but flourishing with ADHD. Whether you're new to your ADHD diagnosis or seeking ways to better organize your ADHD brain, this episode is packed with inspiring stories, tips, and the realization that you're not alone on this journey.
Mary Dibble, is a proud wife and mother of three incredible kids – two amazing sons and a beautiful daughter. But there's so much more to her than just her family role. She's on a mission to help mothers unlock their full potential and thrive in every aspect of life.
She wears many hats, but the one that truly sets her heart on fire is her role as a Life Purpose and Goal Success Master Life Coach. She's witnessed countless transformations in the lives of hard-working mothers struggling to find themselves after self-sacrificing for most of their lives. As the host of the Radiant Mom Rising Podcast, Mary's passion is empowering you to dream bigger, embrace your unique purpose, and rediscover the authentic, radiant you.
Find Mary: www.marydibblecoaching.com

Facebook: https://www.facebook.com/marydibble

Instagram: https://www.instagram.com/marydcoaching/

Linkedin: https://www.linkedin.com/in/mary-dibble

Podcast: https://www.buzzsprout.com/radiantmomrising

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How ADHD led Megs to leave Corporate and chase her Dreams Apr 01, 2024

Megs shares her compelling journey from the corporate grind to becoming a beacon of hope and organization for those with ADHD. Explore the profound impact of ADHD diagnosis on her life, turning points that steered her toward professional organizing, and her mission to empower others to embrace their unique capabilities. This episode is packed with heartwarming stories, practical decluttering tips, and inventive strategies tailored for thriving with ADHD.
Tune in for a blend of personal insights and professional wisdom on transforming ADHD from a challenge into a superpower.
12:30 - Discover the transformative moment that led Megs to her ADHD diagnosis and how it redirected her career path.
22:30 - Learn about Megs's departure from the corporate world, her venture into professional organizing, and how ADHD played a crucial role in both.
31:00 - Uncover the philosophy behind Megs's approach to decluttering and organizing, specifically designed for ADHD minds.
22:30 - Get an inside look at Megs's daily routines, productivity hacks, and how mindful practices contribute to her success.
43:00 - Be inspired by Megs's vision for the future, her goals for advocacy, and how she plans to continue making a difference in the lives of those with ADHD.
Download Audible here or get the books:
Decluttering at the Speed of Life
Faster Than Normal
The 5 a.m. Club
Don't Keep Your Day Job
Productivity APP: OPAL
Keywords: ADHD, professional organizer, decluttering tips, productivity hacks, embracing ADHD, ADHD journey, ADHD superpower, organizing for ADHD.

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Neurodiverse Organizing: Shifting Mindsets and Systems with Alyssa (Part 2) Mar 27, 2024

Join my Patreon for extra content here: YAY!
Part 2 of the Mindful Megs podcast featuring a discussion with Alyssa on organizing an ADHD brain and embracing neurodiversity. The episode covers insightful conversations on ADHD superpowers, practical advice on getting organized, and the importance of embracing neurodiversity. Connect with Alyssa on Instagram at Alyssa's Yellow House for more tips and support.
Alyssa is a neurospicy home organization strategist who works with people who have ADHD and autism, giving them personalized systems to create a space they love so they finally feel peace and confidence in their home. She knows the story, since she struggled for years with self-blame, stress, and shame around her messy home. But after being adult-diagnosed neurodivergent, she began to think about organization differently and discovered a better way. Now, she wants everyone to know organizing doesn't have to be one-size-fits-all and with the right tools you can create a restful, organized home.

Links:

website: https://ayh.alyssasyellowhouse.com/

Instagram: https://www.instagram.com/alyssasyellowhouse/

Facebook Group: https://www.facebook.com/groups/alyssasyellowhouse

Spruce-Up Session: Select a Date & Time - Calendly

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Neurodiverse Organizing: Shifting Mindsets & Systems with Alyssa (Part 1) Mar 25, 2024

In the first part of a two-part interview, host Megs and guest Alyssa, a fellow professional organizer who is also neurodivergent, delve into the challenges and solutions for organizing an ADHD and autistic brain. They share personal journeys of diagnosis, the impact of neurodiversity on daily life, and strategies for creating effective organizational systems. Listeners can expect to gain insights into overcoming organizational hurdles, leveraging neurodivergence as a strength, and implementing practical tips into their daily routines. This episode is packed with real-life experiences, mutual learning, and a deep dive into neurodiverse organizing strategies that challenge conventional wisdom.

01:52: Guest Introduction: Alyssa's Journey

Embracing Neurodiversity and Creating New Systems

03:57: I refer to myself as a neuro spicy home organization strategist

Shifting Perspective: Organizing for Neurodiverse Brains

10:50: So I threw out all of the neurotypical organization advice

Understanding and Adapting Organizational Methods

20:00: That's brilliant. And when I first became a professional organizer...

Alyssa is a neurospicy home organization strategist who works with people who have ADHD and autism, giving them personalized systems to create a space they love so they finally feel peace and confidence in their home. She knows the story, since she struggled for years with self-blame, stress, and shame around her messy home. But after being adult-diagnosed neurodivergent, she began to think about organization differently and discovered a better way. Now, she wants everyone to know organizing doesn't have to be one-size-fits-all and with the right tools you can create a restful, organized home.

Links:

website: https://ayh.alyssasyellowhouse.com/

Instagram: https://www.instagram.com/alyssasyellowhouse/

Facebook Group: https://www.facebook.com/groups/alyssasyellowhouse

Spruce-Up Session: https://www.calendly.com/alyssasyellowhouse/spruce-up

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ADHD Unveiled: Jordan's Inspiring Path from Corporate to Wellness Guru Mar 18, 2024

Join us in this insightful episode of the Mindful Megs podcast as Megs delves into the vibrant world of living with ADHD. In an engaging interview with Jordan Norman, a fertility specialist and entrepreneur living her dream life in Costa Rica, we explore the challenges and triumphs of managing ADHD. Jordan shares her personal journey, discussing the transition from the corporate world to embracing a life fueled by passion and creativity. The episode also uncovers the impact of ADHD on decision-making and self-trust, while offering practical tips for thriving with ADHD, including managing hormonal cycles, utilizing supplements, and embracing a multi-faceted career path. Whether you're navigating ADHD yourself or simply interested in a genuine, heartfelt conversation, this episode promises to inspire, educate, and affirm that ADHD can indeed be your superpower.
Trigger Warning (pregnancy loss): 32:30 (fast-forward 30 seconds)

04:20 Jordan's Journey: From Corporate to Costa Rica

08:40 Embracing ADHD: Challenges and Coping Strategies

18:20 The Power of Self-Awareness: Living cyclically with ADHD

32:15 Discovering Fertility Awareness: A Natural Approach

About Jordan: My journey to wellness began amidst college & corporate stress. Yoga transformed my life, leading me to become a 500-hour yoga teacher & Reiki practitioner. I also ditched hormonal birth control & became a Certified FAM Educator, helping women reclaim their cyclical health. Now, I use these modalities to empower others on their wellness paths. #ReclaimYourInnerWisdom
Contact Jordan: Find me at www.ivywildwellness.com, on Instagram at @ivywildwomen and @adventuresofjordannorman or on Facebook at Ivy Wild Women and Jordan Norman Yoga.

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Living with ADHD: Unlock Your Superpowers with Organization and Focus Mar 11, 2024

Sign up for my FREE infinite Possibilities class here: SIGN UP (will redirect you to my website)
Unlock the secrets to managing ADHD! Join Megs and guest Desiree Flores as they explore strategies for digital and physical organization, channeling hyper-focus, and embracing your ADHD superpowers. Learn how Desiree thrives as a corporate leader, mom, student, and small business owner after her adult ADHD diagnosis. Get empowered and find your own success with ADHD!
Balancing motherhood, a thriving career, her own aesthetics business, and a Masters in Marketing – Desiree Fores is a force of inspiration. Her ADHD diagnosis became a superpower, driving her to shatter expectations and empower others to do the same. Discover her secrets to success in skincare and beyond.
Get in touch with Des:
Instagram
Website
Haus of Bella Esthetics

Show Notes

02:55: Desiree's journey with ADHD is both inspiring and relatable.
05:37: Can you share your experience of getting an ADHD diagnosis as an adult? What was that like?
07:15: Living with ADHD in the Corporate World: You have a successful career, along with so many other responsibilities. How do you manage your ADHD in a fast-paced corporate setting?
09:44: Tools and Techniques for Managing ADHD: What are some practical tools and organizational strategies that help you thrive with ADHD, both digitally and physically?
20:44: Channeling Hyper-focus: Journey into the Esthetics Business: Your esthetics business is a testament to how ADHD can be a superpower. Tell us more about harnessing hyper-focus in your work.
23:24: Finding Passion and Fulfillment in Life with ADHD: What are some challenges people with ADHD may face, and how have you overcome them to build a fulfilling life?
19:30: Advice for Adults Diagnosed with ADHD: If you could give one piece of advice to someone newly diagnosed with ADHD, what would it be?

Call to Action: If you resonated with this episode, please share it with someone who might benefit and leave us a review!

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Wired Differently: Embracing ADHD and Autism with Marybeth Mar 04, 2024

In this stimulating episode, MaryBeth and Megs engage in an enlightening discussion about the challenges and triumphs related to ADHD and self-discovery surrounding potential autism. This episode is jam-packed with personal anecdotes, shared experiences, and insightful revelations that provide an empathetic perspective on neurodiversity. Shake off societal pressures with MaryBeth as she challenges the norms of a 'well-structured' life and advocates for the embrace of individual quirks. Tread the path of self-acceptance with Megs, a professional organizer navigating ADHD and sharing her journey of self-discovery in this episode of Mindful Megs - Organizing an ADHD Brain. Expect inspiration, a sense of camaraderie, and learn about useful organizational tools to keep your life on track.

Introduction: Come as You Are

Neurodiversity - An Uncharted Territory

Light at the End of the Spectrum: Embracing ADHD

do you focus on function?

Tales of Self-Love and Grace

what does that mean to you to give yourself grace?

The Superpower within ADHD

What's your ADHD superpower?

Conclusion: The Authenticity Forefront

I love that you describe it that way.

MaryBeth is a self-diagnosed AuDHDer who loves French fries and the beach. She is a confidence coach who is passionate about helping women break out of the box society says they're supposed to fit into and start living a life that lights them up. Her goal is to help women become fierce through messy action, baby steps, and cultivating confidence.
PODCAST
www.instagram.com/thefierceframework

https://www.tiktok.com/@thefierceframework

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Thriving with ADHD: Moms, Makeup Artists, and Embracing Your Superpowers Feb 26, 2024

Looking for tips on managing ADHD? This episode of the Mindful Megs podcast: Organizing an ADHD Brain dives deep into the lived experience of ADHD in women with mom of four and professional makeup artist, Kim. Kim shares her journey of acceptance, overcoming challenges, and leveraging her ADHD superpowers.

Here's what you'll learn:

Personal stories of navigating ADHD: diagnosis, acceptance, and daily management.
From suspicion to self-management: Explore Kim's journey receiving her own diagnosis & how she coped, through education and self-awareness.
Reframing ADHD: Beyond the limitations, discover the strengths: The conversation delves into ADHD as a source of adaptability, problem-solving skills, enthusiasm, and resilience.
Turning chores into games: Discover how Kim gamifies tasks like grocery shopping to boost dopamine and make them more engaging.
Learn how mindfulness practices and supportive relationships are crucial for understanding, accepting, and managing ADHD.
Embrace your journey: Kim leaves listeners with powerful advice - accept your ADHD, learn about it, and leverage it to your advantage.
Thriving, not just surviving: Megs and Kim emphasize that ADHD is not a limitation but a different way of experiencing the world. Discover how to adapt, persevere, and stay positive to thrive with ADHD.

This episode is perfect for:

Individuals with ADHD seeking strategies and inspiration
Anyone interested in learning more about ADHD and reframing its perception

Kim Davis, owner of Kim Clay Artistry, is a seasoned makeup artist (20+ years) with a diverse portfolio. Raised in Seattle, her travels (including Japan) enrich her artistry. Dedicated to personalized experiences, Kim empowers clients to express their unique beauty, going beyond makeup to foster self-confidence. Her expertise spans photoshoots, film, events, and education. A passionate leader, Kim strives to empower others to embrace their unique beauty and talents.

What is DBT? I found this article from Psychology Today that has additional information.
Contact Kim:
Phone: 7193067616
Email: Contact@kimclaymua.com
IG: @kimclayartistry
facebook: Kim Clay Artistry
Website: Www.kimclaymua.com

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Beyond Lists and Labels: Organizing Your ADHD Brain with Pizza, Passion, and Skydiving Feb 19, 2024

Peter Shankman Interview - Embracing Neurodiversity

In this episode of the Mindful Megs podcast, host Megs interviews Peter Shankman, an entrepreneur, single dad, public speaker, and author known for his insightful remarks about understanding and harnessing ADHD as a superpower. Throughout the interview, Peter shares how he tailors his personal and professional life around ADHD, implementing discipline and organization to maximize productivity. He talks about the importance of accepting and respecting that everybody's brain works differently, emphasizing the role of neurodiversity in enhancing productivity in the corporate world. The podcast finishes with a message encouraging those with ADHD to see their diagnosis not as a downfall, but as a unique advantage.
Peter Shankman is a top keynote speaker in marketing, social media, customer service, and neurodiversity in the workplace. The New York Times has called Peter Shankman “a rock star who knows everything about social media and then some.” He is a 6x best selling author, entrepreneur and corporate in-person and virtual keynote speaker, focusing on neurodiversity in the workplace and customer experience. With three startup launches and exits under his belt, Peter is recognized worldwide for radically new ways of thinking about the customer experience, social media, PR, marketing, advertising, ADHD (Attention Deficit Hyperactivity Disorder) and the new Neurodiverse Economy.
Contact Peter: www.Shankman.com
Get Peter's Childrens book here:
The Boy with the Faster Brain
And the book I mentioned in the show: Faster Than Normal
Clicking on the links above may result in a small commission to the owner of the link.

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ADHD Unleashed: A Mother's Journey, Coping, and the Superpower Within Feb 12, 2024

Embark on an inspiring voyage with Shauna in our latest episode, "ADHD Unleashed: A Mother's Journey, Coping, and the Superpower Within." Join us as Shauna opens up about the rollercoaster ride of parenting a child with ADHD, sharing the challenges, the coping mechanisms that brought relief, and the innovative strategies that support her son's unique learning style. But this episode is more than just a tale of struggle; it's a celebration of the superpower that comes with ADHD. Shauna's narrative brings to light how ADHD, often seen as a challenge, can be a hidden strength waiting to be unleashed. Dive deep into the conversation to discover the beauty in chaos, the resilience of a mother, and the unexpected superpowers that emerge from living with ADHD. As Shauna shares her journey as a mother, podcast host, and worker, she also emphasizes the significance of self-care and understanding one's needs to become not just a better parent but a thriving individual. Don't miss this authentic and empowering discussion that reframes ADHD as a superpower, not just a diagnosis.

Join us each week as we delve into the experiences of individuals who, like Shauna, share their triumphs and challenges in navigating life with ADHD. Through candid conversations, our guests reveal the different tools they employ to organize their lives and thrive, transcending the stereotypes associated with ADHD. our show explores various tools and methods, not just in the physical sense of organization but also in daily planning, helping to keep those brilliant ADHD brains learning and growing.

Connect with Shauna:

Shauna is a single momma of 3, life coach, and medical worker. She is an adventure seeker with hiking, traveling and exploring new places. She loves helping others and believes filling up
ourselves first starts that ripple effect to others, especially our kiddos. If you want to connect more go to www.igniteddecisions.com

Email: Shauna@igniteddecisions.com

Facebook: Shauna with Ignited Decisions | Facebook

Instagram: Shauna with Ignited Decisions (@ignited_decisions) • Instagram photos and videos

Release your inner power podcast on Spotify and Apple:

https://open.spotify.com/show/2SOq8DYLeDXsUHjSJg9iEF?si=99913d2f4dac415e

https://podcasts.apple.com/us/podcast/release-your-inner-power-podcast/id1708074919

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Organizing My ADHD Brain Feb 12, 2024

HINT: speed episode to 2X speed to listen in half the time!
In this episode, Megs introduces herself and shares her journey of discovering her ADHD. She talks about her decision to start a podcast to discuss organization and how it has helped her navigate life with ADHD. Megs also opens up about her personal experiences with weight, alcohol, and her decision to quit drinking. She emphasizes the importance of normalizing conversations about neurodiversity and shares her goal of helping listeners understand that ADHD can be a superpower. Megs concludes by mentioning that she will be featuring interviews with inspiring individuals and sharing organizational tips in future episodes. The podcast will be released weekly on Mondays.
Join us each week as we delve into the experiences of individuals who, share their triumphs and challenges in navigating life with ADHD. Through candid conversations, our guests reveal the different tools they employ to organize their lives and thrive, transcending the stereotypes associated with ADHD. our show explores various tools and methods, not just in the physical sense of organization but also in daily planning, helping to keep those brilliant ADHD brains learning and growing.

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

Organizing an ADHD Brain Trailer Jan 16, 2024

Podcast Launch date is MONDAY, February 12th.
As a woman who was diagnosed with ADHD late in life (36), Megs has adapted and learned a lot of tips and tricks along the way to understand why her brain works the way it does.
She decided to start a podcast for women (and men) who are working through having ADHD as an adult and to talk about all the different ways there are to harness the superpower that is within.
Follow along for more information and please let Megs know what you want to hear about next!
Email: Megs.Fromtheheart@gmail.com to let Megs know your thoughts

Share your thoughts with Megs!

Is Coaching a good fit for you? Start here> The Perfect Place to Start

Learn more about the Community HERE> OrganizinganADHDBrain.com

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