Optimistically Overwhelmed

139: Values are Your "Life Raft" Oct 30, 2023

DeDe & Chelsea are so excited to join their tribe this week, and are sharing their latest “beauties” on this new episode! 🎙

Chelsea leads thing off with a discussion of finding joy in midst of the “piles” of our lives … the tangible “to-do” piles (like laundry, to-do lists, etc) and the non-tangible piles (like phases of our lives, the different hats we wear, etc).

Next, DeDe defines what “values” mean to her, and what she’s learned in a mothering class about pinpointing which values are *most* important to each of us. It’s harder than you think, but it is so eye-opening.

Come listen in, and feel free to share this episode with friends!

Episode Links:

Brent Brown: Dare to Lead - List of Values

138: Guard Your Inputs Oct 23, 2023

Hello to our Optimistically Overwhelmed tribe! Thank you for being here … we hope you come away from this episode with some great takeaways and the encouragement to stay optimistic!

DeDe starts out the “beauties” by sharing some wonderful insights and points about shifting your perspective. She asks herself, Chelsea, and you listeners what in our lives need a perspective change, and then gives her thoughts on how she puts on her “perspect-ables.”

Next, Chelsea discusses the affect our “inputs” (what we read, watch, and listen to) have on our lives, our brains, our mood, etc. She goes on to suggest the importance of guarding those inputs and shares some of her favorite “inputs” she’s enjoyed lately.

137: Pinch Yourself...It's Real Oct 16, 2023

Join in and listen as DeDe & Chelsea chat about their latest “beauties!”

Both ladies are BIG fans of tiny/consistent habits, and Chelsea discovered some amazing advice for habits that are good for your brain and for your happiness! Listen in as she explains the difference between flooding and dripping your dopamine.

In this episode DeDe brings up a topic the ladies haven’t touched on too much … Marriage! After reflecting on her wedding anniversary DeDe came up with some tangible tips and advice on this important relationship.

Thank you for joining the ladies … they are so happy to have you in their “tribe” of listeners!

136: Be a Glimmer-Seeker Oct 09, 2023

Welcome Tribe! DeDe and Chelsea are so glad you are joining them for their latest episode.

Chelsea starts things off by sharing a cool concept she learned about “glimmers” and the positive impact it can have on our daily lives when we seek them out and notice them! You’re going to want to listen and start listing of your OWN “glimmers!”

DeDe discusses the strong feelings of being offended, having feelings hurt, and jealousy or comparison … and a phrase she has learned to switch her viewpoint and do the work to be less-judgmental.

We’re so glad you are here. Enjoy the episode and share with friends!

135: Be a Tums-Runner Oct 02, 2023

Welcome back to our little corner of the podcast world! Thank you for tuning in and listening last week after our summer break.

DeDe kicks off this week’s episode with an amazing story, and the example she saw of someone stepping up and easing a burden. It’s amazing how much relief a kind gesture can cause when we are feeling overwhelmed and anxious!

Each fall Chelsea shares her back-to-school theme for her family. In this new episode she explains why this year was unique, and why she chose a theme that would emphasize the power of families.

Hope everyone has a great week. Go shine bright!

134: Go on the Offense with Grief (Make it a Claudine Day 2023) Sep 25, 2023

Welcome back everyone to Optimistically Overwhelmed … DeDe and Chelsea are thrilled to be back behind the microphones!

Chelsea starts out reminding listeners about “Make it a Claudine Day” that honors her oldest sister each year on September 9th. For this episode, Chelsea chose a beauty that perfectly describes her experience with grief, and the lessons she’s learned from joining together with others each September to serve in honor of Claudine … and how that has impacted her grief process.

DeDe has made an amazing goal that encourages her (and now all of us!) to focus more on our “To-BE” lists than our “To-DO” lists. She beautifully explains what that looks like, and reminds us that life isn’t just about what we do.

The ladies are SO happy to have you here listening! Thank you for joining them, and always feel free to share an episode with friends!

Go shine bright!

Episode links:

- YouTube clip on Andy Grammar discussing grief

133: Chelsea's "Organizing 101" Jun 05, 2023

Welcome to this special episode of Optimistically Overwhelmed!

Besides being a podcast co-host and busy momma, Chelsea is also a HUGE fan of organization. She has shared tips over the last few years (including on her very first episode as a guest!) … and the ladies decided to do a “one-stop-shopping” episode with ALL of her very BEST tips!

There may be some old favorites shared (“Drawer-a-Day”), but Chelsea will be sharing some new tips as well. She breaks down her tips into two categories: an organized “home” + an organized “life,” and hopes that each of you will be able to learn/apply at least ONE idea after listening.

Happy listening … and then happy organizing!

132: Have a Conversation "Check-up" May 22, 2023

Welcome back to another new episode of Optimistically Overwhelmed - we are SO glad you are here!

Today DeDe starts us out with an amazing “beauty” about giving our selves grace. She talks about realizing it’s all about an “increase” in our lives … not have fast we are increasing, but that we are moving forward. And also the importance of learning to give ourselves grace so we can give it to others!

Chelsea digs in to a topic the ladies haven’t discussed yet in their “beauties” on this show … the importance of having a conversation “check up” with yourself and asking how good you are at meaningful conversations. And, DeDe chimes in with her thoughts because this was her EXACT beauty she picked for their next episode (we love when Chelsea & DeDe surprise each other by being on the same wavelength!)

We hope you tune in, reflect, and share this episode with someone who could use some light!

Go shine bright!

131: Stand on the Shoulders of Giants May 15, 2023

Hello to our Optimistically Overwhelmed tribe! The ladies hope everyone had a wonderful Mother’s Day, and are excited to share this episode with you.

Chelsea starts things out with encouraging us all to “Go For It,” and to face our fears and the things that are holding us back. DeDe finishes the episode talking about the lessons she’s learned in motherhood, from her kids & others (including her ancestors).

Hope you all have a wonderful week - go shine bright!

130: Be a Difference-Maker May 08, 2023

Are you ready for some “beauties?”

DeDe and Chelsea are coming at you with some self-reflection and “beauties” that have inspired them this week.

DeDe leads a conversation on aiming to be a “difference-maker” instead of an “influencer,” and how the ways we are “difference-makers” might change throughout stages of life.

Chelsea shares the power that comes from “naming” the things that are blocking our light, and reminds us all that we aren’t alone!

Come listen in, and feel free to share this episode with friends!

129: Go Find Another's Balloon May 01, 2023

Welcome to a fresh new episode of Optimistically Overwhelmed!

DeDe and Chelsea hope you each find some “beauty” this week as they discuss this week’s topics.

Chelsea shares a powerful metaphor on looking for other’s happiness, instead of just your own. DeDe wraps up the episode with her thoughts on the power that comes from living vertically and looking UP.

Have a great week everyone … go shine BRIGHT!

128: Thin the Carrots Apr 24, 2023

Are you all ready for another episode FULL of “beauties” and inspiration?

DeDe helps the listeners visualize what carrots look like when they are grown close together, and how (like gardeners) we need to “thin the carrots” in our lives. She challenges us all to think about what things (physically, mentally, spiritually, etc) we need to thin out of our lives.

It’s no secret the ladies love learning from the characters of animals, and this week Chelsea shares what she learned about how buffalos handle storms.

127: Control the Controllables Apr 17, 2023

DeDe and Chelsea have their latest “beauties” all ready to share with you on this new episode! Come listen in and be inspired.

Chelsea is sharing a “beauty” she’s had in her back-pocket for a while … and it’s one she learned and implemented in her own life before sharing. Come hear her explain how to help others around you focus more on internal motivation vs external influence.

On this episode DeDe shares some points that have helped her with her biggest challenge … learning that she can’t control everything! Her tips and advice are spot-on and she invites the listeners to try to only “control the controllables.”

126: Magic in the Middle Apr 10, 2023

Hellllooooo to our Optimistically Overwhelmed tribe! It has been a minute, huh? DeDe and Chelsea are thrilled to be back after a break with brand new episodes coming your way.

DeDe starts this episode off with some amazing “beauties” that encourages us all to “Live Life in Full Bloom” by rejoicing for each other’s wins, by being delighted, and also by living “smarter not harder!”

Chelsea then leads a discussion on the “messy middle” we are all probably finding ourselves in, and how to change our outlook from “messy to MAGIC!”

125: Favorite's of 2022 Dec 26, 2022

Welcome to Optimistically Overwhelmed! DeDe and Chelsea are excited to share this special episode as they wrap up 2022. After much deliberation they each picked their TOP favorite “beauties” of the year … one of their own “beauties” and one of each other’s “beauties.” They hope their listeners were able to find the beauty in the overwhelm of life this year, and are so grateful for all of the love and support. Happy listening!

124: "Mayonnaise" from Heaven Dec 19, 2022

DeDe and Chelsea are back after a short break and are ready to help their tribe this holiday season with two new “beauties!”

On this episode Chelsea invites us all to “pull up on the fun bus” as we attend our variety of holiday gatherings (family, friends, work, school, etc). And not just with a good attitude, but with some PLANNED fun as well!

DeDe reflects back on her year this episode and shares the benefit that comes from looking for the “mayonnaise” from heaven. Whether they are big or small, we can all find the blessings and miracles in our lives.

The ladies hope their listeners have an amazing Christmas and holiday season - and they are grateful to YOU for supporting them!

Episode Links:

“How to Have More Fun: A Guide to Enjoying the Holidays” on The Mel Robbins Podcast

123: Who Are Your Clappers? Nov 21, 2022

Happy Thanksgiving week … we are beyond grateful for our awesome podcast tribe! Thank you for listening, supporting, reaching out, and for encouraging us!

Chelsea starts out this week’s episode with getting passionate about her latest beauty (we all know she loves tangible tips!). Listen as she shares some tips she learned from @thelazygenius and how she is applying them to her crazy-busy holiday season.

DeDe gets personal with her beauty and relates a story about the “clappers” that were lining a recent family 5K she ran. She compared that race to her motherhood journey (including the obstacles in her way), and felt so grateful for the “clappers” that encourage her and cheer her on. During this week of Thanksgiving she wanted to not just give, but receive and recognize those people filling in the gaps in her life.

Episode Links:

Magnify Podcast: "Being an Intentional Encourager with David Butler"

122: Ignite Your "Inside Influences" Nov 14, 2022

The ladies are excited to share their latest “beauties” on this week’s new episode. DeDe and Chelsea are always looking for inspiration and optimism to share with this tribe. ☀️

DeDe starts out the episode by describing what the “Blame Game” looks like in her household (and we ALL are guilty of playing that game.) She then asks what would happen if we all could just admit when something goes wrong… “It was us!” and encourages us all to react to problems without immediately responding with blame.

Chelsea’s been anxious to share more of her family history “love” with the tribe, and in preparation for this Thanksgiving season invites us to all look to those that came before us. She shares the blessings and gratitude that can come from focusing on those ancestors and their stories (“inside influences”) instead of the influences from the crazy world around us.

121: Don't Trip on a Magnolia Pine Nov 07, 2022

Welcome to another new episode of Optimistically Overwhelmed … where DeDe and Chelsea hunt for “beauties” and share them with their tribe! 🎙

Chelsea discusses the difference between our “free” time and our “available” time, and why it’s important to carve out some unavailable time in our days. The ladies are sure you ALL can relate to how hard it can be to say “no.” Chelsea then shares a few ways we can self-check and tell if we truly are “available” when someone asks.

On today’s episode DeDe introduces us to one of her favorite people …. “running DeDe!” She describes the qualities of “running DeDe” and how she wants to implement those attributes into all aspects in her life. The tribe will love hearing all of her awesome running analogies and will leave feeling so inspired.

The ladies hope you enjoy this episode and feel so grateful for your support! Please share with friends and spread the “beauty!”

120: Don't be a Candle Blower-Outer Oct 31, 2022

Welcome Tribe! DeDe and Chelsea are so glad you are joining them for their latest episode.

On today’s episode DeDe explains the importance of breathing. Of taking those “time-out” moments to deep breathe, and the benefits that gives us all. DeDe even shares a few favorite techniques she has learned!

The ladies here at Optimistically Overwhelmed strongly believe that much in our lives and our problems can be improved when we look outside of ourselves and focus on helping others. Chelsea shares something she learned from Brene Brown, and turns it into a way we can support others and their flames (whether they be brightly burning, or barely flickering).

We’re so glad you are here. Enjoy the episode and share with friends!

119: Be in the Kitchen Oct 03, 2022

DeDe and Chelsea are so excited to share this special episode that has been sitting on the cutting-room floor for 5 months!! Before their (longer-than-planned) hiatus this summer the ladies recorded this episode, and haven’t released it yet. Luckily, their message still rings as true now as it did 5 months ago when they recorded it.

Chelsea brings up another gratitude “beauty” that has helped her change her perspective and give positivity to life’s situations. Both ladies agree that there is no such things as “too many” gratitude beauties!

DeDe gets up close and personal as she shares a realization (and answer) she recently came to in her “job” as a mother. This discussion is the perfect opportunity to re-evaluate our lives and roles and ask yourself what your “kitchen” is (the place you need to be the most).

So, sit back, listen, and enjoy this delayed-release … and ignore any references to Easter!

Don’t forget to GO BE GREAT … and SHINE BRIGHT!

118: Next Game. Next Kick. Sep 26, 2022

It is that time of year … football season! Without meaning to DeDe and Chelsea BOTH picked “beauties” this episode that come from our favorite fall sport.

Chelsea shares the lesson she learned from a recent college football game, and reminds us all that we might “fail” … even at things we consider ourselves really good at. She goes on to discuss what it means to give ourselves grace and patience, and to then move on to the “next kick.”

For DeDe’s beauty she quotes her son’s defensive coach who yells out to “Make a Play. Change the Game.” DeDe breaks down all of the “games” we are each playing in our life … maybe we have a spouse game + parent game + work game + faith game + health game, etc. (The list goes on!) It’s easy to feel like we are losing each game because life is a LOT. DeDe challenges the tribe to make a list of each “game” and to make ONE play in each game … knowing it can change the whole game.

The ladies hope the tribe gets in a football mood while listening to this episode! And, don’t forget to GO BE GREAT … and SHINE BRIGHT!

117: The Wolf You Feed Wins Sep 19, 2022

Welcome back Tribe! This episode DeDe and Chelsea are channeling their “wild side” with animal-themed “beauties!” :) [Totally didn’t plan it that way - they were just on the same wavelength. Ha!]

DeDe shares with the listeners an old legend about two wolves living inside of each of us. She goes on to discuss all of the different “wolfs” we might have in our lives that are fighting to be fed, and reminds us all that we can choose which ones to feed.

Later in the episode Chelsea relates a story she learned about the power of choice, how we can each choose our attitudes, and how choosing to soar can affect our lives.

Don’t forget to GO BE GREAT … and SHINE BRIGHT!

Episode Links

- Chelsea's Interview "Make it a Claudine Day" with Two Average Girls podcast

116: Go Be Great! (Make it a Claudine Day 2022) Sep 12, 2022

DeDe & Chelsea are BACK with a fresh new season, and are ready to help each other (and YOU) stay “Optimistically Overwhelmed!” ❤️ The ladies have missed this podcast tribe and couldn’t wait to get back behind the microphone.

After they catch up (where in the world have they been?!?) DeDe and Chelsea share their beauties … starting with Chelsea’s Back-to-School theme. You also won’t want to miss a special “Make it a Claudine Day” call-in.

DeDe finishes up the episode with a beauty about gratitude, and shares a classic story about optimism and reminds us we can all find blessings in our lives (even admist the trials).

Have a great day … Go Be Great … and Shine bright!

115: Meet Lindsay L. May 02, 2022

DeDe and Chelsea were thrilled to interview an amazing life coach for teens on this week’s new episode. Lindsay (from Youth Rising Coach) is not only a life coach, but a busy mother of six from Prince Edward Island (hello … dreamy!!).

One of the many things Lindsay is passionate about in her work is giving parents some “tools” to help them with their teenagers, and it was clear to DeDe and Chelsea that it was EXACTLY what they needed to hear. Tune in and listen to Lindsay’s 3 important shifts that parents can make when dealing with their children.

The ladies know their listeners are going to love and listen (and re-listen) to Lindsay’s advice and tips. You can also find the Youth Rising Coach on YouTube, her website, and on Instagram! (see links below)

Hope you all have a wonderful week … Go shine BRIGHT!

Episode Links:

Youth Rising website

Youth Rising YouTube channel

@youthrisingcoach on Instagram

114: In a Dark World, Shouldn't We Glitter? Apr 25, 2022

Join in and listen as DeDe & Chelsea chat about their latest “beauties!”

In this episode DeDe brings in another surprise call-in …. someone that brought some “glitter” to her family’s life in 2021. DeDe describes what she learned about opening her heart (even when she didn’t think she had space) and about the importance of having REAL-life connections.

Chelsea is READY for springtime and shares what “beauty” she has found in this new season. Springtime is amazing and by observing it we can see so many real-life applications.

Thank you for joining the ladies … they are so happy to have you in their “tribe” of listeners!

113: Got Oxygen? Apr 18, 2022

Hooray! DeDe & Chelsea are back after a little “spring break” … and they have missed their tribe!

Come listen in as they catch up and share their latest beauties. Chelsea’s beauty comes from the concept of “putting on your OWN oxygen mask first” (like in the airplane safety instructions), and what she’s recently learned about prioritizing our health, reaching out for help, and making sure we have enough “oxygen” to live our purpose.

DeDe shares some sweet thoughts about being better friends, and making real connections. We all know it’s hard to fit more into our lives, but we should take the time to make those connections and find joy in the process.

Have a great week everyone … Go shine BRIGHT!

Episode Links:

Brooke Romney post: “It’s time to stop just being friendly, a start being a friend”

112: Rise Up Mar 21, 2022

Welcome to another new episode of Optimistically Overwhelmed … where DeDe and Chelsea hunt for “beauties” and share them with their tribe!

Chelsea chats about how easy it can be to fall into a “comparison trap,” but then how freeing it can be to focus only on your OWN road and journey (instead of someone in the “lane” next to you).

When she can’t control what is going on in the world DeDe says she can either be defeated/depressed or she can make what small difference she can and “Rise Up!”

The ladies hope you enjoy this episode and feel so grateful for your support! Please share with friends and spread the “beauty!”

Episode Links

- Courtney: Beyond the Cake episode with Charity Lighten

111: Drink While You Pour Mar 14, 2022

DeDe and Chelsea are excited to share this new episode with the tribe. They are the first to admit that they can't do life alone - we all need "experts" to turn to when we have questions or struggles. Introducing a fun, new concept to our show ... "phone-a-friend!" During her beauty DeDe phones a surprise "expert" to help talk her through a current situation and to get some helpful advice. You won't want to miss their sweet discussion, and the realization that when you are pouring SO much of yourself into others you need to also be drinking and filling yourself.

It's hard to believe but we've all reached the 2-year milestone of the pandemic! Chelsea shares a subtle lesson she's learned from the last two years about "reframing" our days and not attaching fixed labels (like "good day" or "bad day").

Come and listen in - and don't forget to share with your friends!

110: Play Your Tambourine with a Smile Feb 28, 2022

Welcome to another brand new episode of Optimistically Overwhelmed! We are all effected by the scary news in the world right now, but DeDe and Chelsea agree that this is exactly when we NEED to find beauties around us and share them.

Elephants are amazing animals and can teach us so much! Chelsea shares some lessons she learns about sisterhood from female elephants and the way they protect and encircle each other.

DeDe chats about boundaries, and some pretty big changes she made after re-evaluating her priorities. And she shares a hilarious way to think about our roles “in the band” and the importance of evaluating/prioritizing so we are NOT a grumpy tambourine player in the back.

Episode links:

“3 Ways to Set Boundaries” by Brene Brown

109: Meet Adriene Feb 21, 2022

On this episode DeDe and Chelsea are thrilled to introduce their listeners to the amazing Adriene. This mother of 4 shares with the ladies her journey from homeschooling her children in her converted red barn schoolhouse to sharing her talents and heart with other children in the community. From the lessons and work ethic she learned from her immigrant grandparents to the passion Adriene has for igniting children’s imaginations … you will fall in love with her big heart as she shares about her life.

Like so many of us, Adriene had to pivot during the pandemic with her small business and she chats with the ladies about the beauty that came from that pivot (for her family AND her business).

You also won’t want to miss Adriene describing the process and experience she had writing (and publishing) an illustrated children’s book with her four children! (“The Magic Maple Tree” )

Episode Links:

- Adventures in the Schoolhouse: Website, YouTube, Instagram, and Facebook

- Find "The Magic Maple Tree" book here

108: Nurture the Buds Feb 07, 2022

Join DeDe and Chelsea for another new episode! Chelsea shares what she learned about focusing on the “buds” (and not just the “roses” and “thorns” in our lives), and how much hope those potential buds are bringing her as she looks ahead to 2022.

Self-love is something the ladies believe strongly in, and DeDe explains why, what type of self-love they are referring to, and (most importantly) how to FIND that self-love.

As always, the ladies LOVE feedback from their tribe … feel free to reach out to them and share your insights into “nurturing the buds” and “self love!”

107: I'm Feeling '22 Jan 31, 2022

Episode Notes:

After their winter “break” DeDe and Chelsea are back on the mics with a new episode. The ladies have missed their tribe, and couldn’t wait to get this 2022 party started!

DeDe & Chelsea begin the episode by each sharing a “beauty” that described 2021 … what they learned and discovered during another crazy year.

After that time of reflection the ladies share how they are looking ahead to ’22, and what goals they are reaching for.

Episode links:

- Book, The Paris Library, by Janet Skeslien Charles

- Book, The Long Winter, by Laura Ingall’s Wilder

- Google’s “Year in Search” video

106: Meet Jenny Dec 06, 2021

DeDe & Chelsea were thrilled to finally sit down and have a long chat with their friend Jenny for today’s new episode. They covered everything from intentional parenting to the importance of doing hard things, pivoting during COVID and giving yourself an “off-season.” Plus SO SO SO much more.

Come and listen in, and be inspired by Jenny’s nuggets of wisdom, stories, and positive attitude!

Episode Links

Jenny's interview with Two Average Girls podcast

105: Keep Calm and Merry On Nov 29, 2021

DeDe and Chelsea hope everyone had an AMAZING Thanksgiving, and wanted to let the “tribe” know how grateful they are for their incredible support and loyal listening!!

On this new episode DeDe & Chelsea both base their “beauties” on the upcoming holiday season! Chelsea shares a family tradition that helps her stay on top of the busy month, and offers other suggestions to “Keep Calm and Merry On.”

Christmas time is DeDe’s FAVORITE season - so you will definitely find her “Dancing in December!” DeDe focuses this episode on the importance of gratitude, and how it can bring so much joy to the season when we open our eyes to the beauty around us, and when we look outside of ourselves.

Episode Links:

“Live in Thanksgiving Daily” by Joseph B. Wirthlin

104: What Kind of "Influencer" Are You? Nov 22, 2021

DeDe & Chelsea could not be more thrilled to be back with the “tribe” this week on a brand new episode!

DeDe’s “beauty” focuses on real-life connection, and asks us all “what kind of ‘influencer’ are you?” And what are you letting influence you? DeDe reflects back on the last few weeks and gives wonderful examples of how she was “influenced” by real experiences and real people.

Chelsea shares what she’s learned recently about “emotional intelligence” and about a few characteristics found in emotionally intelligent people. She breaks down one characteristic in particular … the ability to fail (or FALL!) and try again.

*Don't forget - we'd LOVE to hear from you! You can email us at optimisticallyoverwhelmed@gmail.com

Episode Links:

- “Why emotionally intelligent people still follow Colin Powell’s 13 Rules for Leaders” by Bill Murphy Jr.

- Post about “failing” by Simon Sinek

ALSO - check out the *Major* Beauty Counter deal this month with code CLEANFORALL20.

DeDe's link

Chelsea's link

103: Faithing It Til' I Make It Nov 08, 2021

DeDe & Chelsea are so excited to be back with their tribe and sharing their latest “beauties” on this new episode!

Since challenging us all to “check our temperature” and where we are at DeDe has been doing some re-alining and asking herself who she is when the world isn’t watching. On this episode she shares some “mini” beauties and questions that have helped her with “Faithing It Til’ She Makes It.”

November is a great time to discuss gratitude, and Chelsea shares some new thoughts on how to make “Gratitude Grow” like a weed and spread. She challenges the tribe to find things to be grateful for in places you don’t normally look, and shares the amazing power that comes from mindfully practicing gratitude.

Episode Links:

- The ladies would LOVE to hear from you ... feedback, YOUR beauties, and more. You can email them at optimisticallyoverwhelmed@gmail.com

DeDe & Chelsea wanted to share something they both are obsessed with - the products AND the company ... Beauty Counter.

The month of November you can get 20% off (including the holiday gift sets!) with the code "CLEANFORALL20." You can find out more at their sites below:

DeDe's Consultant page

Chelsea's Consultant page

102: Meet Bre Oct 25, 2021

DeDe and Chelsea can’t wait for you to meet their amazing guest, Bre, on today’s episode! Bre’s story of pivoting after the pandemic hit, and building a life that she loves will inspire and touch you. After DeDe was introduced to Bre, and sat down to hear her experience DeDe KNEW that this amazing woman needed to share her story of strength and resilience with all of you.

Come listen and fall in love with this amazing hustler, momma and wife!

Episode Links:

Bre's Website

Bre's Instagram

101: Where's your Walden? Oct 18, 2021

Are you ready for some deep-thinking?!?! :)

DeDe and Chelsea are coming at you with some self-reflecting questions in this week’s new episode.

After her family’s recent vacation, Chelsea couldn’t stop thinking about the beauty and inspiration she found at Walden Pond in Concord, MA. In this episode she talks about the beauty of quiet, and finding a place (or a time!) to recharge, reflect and be inspired.

DeDe then leads a conversation on happiness, and how to ask yourself what your baseline happiness “temperature” is. When life gets hard, what can we do to get that baseline back up to the perfect temperature?

Come listen in, and feel free to share this episode with friends!

Episode Links

- “Where’s Your Walden?” by The Walden Woods Project

- “How to (Still) Be Happy” on Science Rules! with Bill Nye

100: Celebrating 100 Episodes!!!! Oct 11, 2021

100 episodes! 100?!?! DeDe and Chelsea are celebrating BIG on this milestone episode with ….. (drum roll) …. a surprise guest!!!

Join DeDe, Chelsea (and their guest) as they recount some of their favorite “beauties” from the last 99 episodes.

The ladies agree that they feel so blessed to have this platform to share positive, uplifting, and inspiring messages with their tribe. It’s been one heck of a journey, and has stretched them WAY out of their comfort zones. THANK YOU to you amazing listeners for your incredible support!

Please join them on this fun episode (which, as always, has lots of laughing and lots of tears)!

99: What We Learned in our 30's Oct 04, 2021

DeDe finally joined the “40 club” a few weeks ago and the ladies decided to do a fun/unique episode about what they learned in their 30’s. They laughed, they cried, and they reminisced about the beautiful and the hard (and everything in-between).

DeDe & Chelsea each shared & discussed some (of the many!) lessons they learned … and they hope that no matter what decade YOU are in that you can learn, relate to, laugh, or cry with them!

98: You Can't Be ALL Things Sep 28, 2021

The ladies are excited to share their latest “beauties” on this week’s new episode. As life “picks up” and as they are trying to remember how to “juggle the juggle,” DeDe and Chelsea are still looking for inspiration and optimism to share with this tribe.

After watching her soccer kids play defense Chelsea talks about the vital role of a defender when it comes to sports, and when it comes to our families. Although defenders rarely get the glory, their incredible efforts determine the outcome of the “games.”

DeDe opens up about an exciting opportunity from years ago that she let pass by, and that she often regrets missing out on. But after watching the recent “LulaRich” documentary she shares how glad she was she did what was right for her and reminds us that we can’t be ALL the things.

Episode Links

- Amber Robin instagram: AmberRobinStands

- Amber Robin Podcast: Latter-day Families STAND Podcast

- "LulaRich" documentary on Amazon Prime

97: B.Y.O.S Sep 20, 2021

After a week away DeDe and Chelsea are SO excited to be back on their microphones and sharing their latest “beauties.”

Chelsea is here to tell you that no matter what the “weather” we can always “B.Y.O.S” (or Bring Your Own Sunshine!). After hearing that phrase on her workout (thanks Robin!) she couldn’t get it out of her mind, and it helped her (more than once) change her day around. You don’t have to wait for the sun to be shining (or your life to be better) to have a great day!

DeDe then reminds us of the amazing lessons we can all learn from a classic princess … Cinderella. And that even though we have the right to complain with the unknown or hard times we face, we should still hope and have faith that everything will be okay.

96: Meet Brooke ("Make it a Claudine Day" 2021) Sep 06, 2021

September 9th marks nine years since Chelsea’s oldest sister, Claudine, passed away. Last year they released a special episode (Episode 59) where they interviewed Claudine’s husband & oldest son, and invited their listeners to join them in providing small acts of service on Claudine’s behalf to #MakeItAClaudineDay.

This year DeDe & Chelsea are so honored to share another “Make it a Claudine Day” episode. This time they had the privilege of sitting down and interviewing Brooke, Claudine’s daughter-in-law that she never met. Not only will the listeners be touched by Brooke’s unique perspective of joining a family after they suffered such a loss, but they will also love Brooke’s sweet and beautiful heart as she shares experiences that connect her to Claudine.

The ladies also loved discussing Brooke’s incredible photography business, the hard work that goes into creating a business like that, and her business name that has a sweet nod to Claudine. (“Claud Nine Photography”)

Please come and listen in to this special episode … and share with friends! The world could certainly use some Claudine joy & light.

Episode links:

Claud Nine Photography website, and Instagram

Optimistically Overwhelmed, Episode 59 (Sep 4, 2020): "Make it a Claudine Day"

95: Silenzio Bruno! Aug 30, 2021

DeDe & Chelsea do a check in on their “Basics+Balance” this week before they get to the latest results of their “beauty hunting!”

The ladies know how a shift in perspective can change your whole day, and DeDe’s beauty focuses on pointing out what went right in her day (and in her family’s day).

Chelsea shares her thoughts on having inner critics, and what she learned from the Disney movie “Luca” about the power that comes from NAMING that inner critic.

94: Feel Helpless? Just Help One Aug 23, 2021

The ladies are back for another new episode! Join DeDe and Chelsea as they discuss their latest “beauties.”

Many of us have heavy hearts as we watch so many in our world hurting right now, and Chelsea discusses how she wants to handle the helpless feelings that the news brings.

DeDe leads an interesting discussion about the 4 roles that are in every great story, and how we get to choose which of those roles/characters we can play in OUR lives.

Episode Links

- “Are You A Hero, Victim, Villain or Guide?” with Donald Miller

93: Everything is Figureoutable Aug 16, 2021

“Hey Look Ma, [we] made it!!!” DeDe & Chelsea survived the summer and are kicking off the new school year with this latest episode. The ladies catch up and share their excitement at sending their kids off to school, and each discuss their families’ Back-to-School “themes.”

While the ladies picked these themes in hopes of inspiring, encouraging, and guiding their kids … they also work as personal reminders to THEM, and they hope that their tribe will feel the same!

Episode links - “Everything is Figureoutable: My Oprah Supersoul Session” by Marie Forleo

- “Everything is Figureoutable” book by Marie Forleo

92: Look for the Deer Running Through the Waves Jul 26, 2021

On today’s new episode DeDe & Chelsea begin with a re-cap of their time on Catalina Island with a group of 100 teenage girls! (Spoiler alert: They survived … and it was awesome!)

Chelsea then shares a continuation of her beauty from last episode (about resilience), and focuses more on how to help the YOUTH today become more resilient and prepared to face challenges. She explains what a “cobra effect” is and lists some tips we can all use to build that all-so-important resilience in our kids.

DeDe’s beauty is an *actual* physical beauty she saw at camp, and she relates how that beautiful moment she witnessed reminder her that the impossible is possible. She goes on to recount some lessons she learned at camp and the importance of the moments that reconnect us with ourselves.

Episode notes:

"Resilience - Spiritual Armor for Today’s Youth" by Elder Lynn G. Robbins

"Building Resilience: Eight Tips for Parents" by Wendy Ulrich and Lyle Burrup

"Resilience guide for parents and teachers" by the American Psychological Association

91: The Virtue of Resilience Jul 12, 2021

DeDe & Chelsea are checking in on the “tribe” with this brand new episode! They hope everyone is enjoying their summer - with lots of family, sun and fun!

Raise your hand if you ever think, “there is not enough TIME!” During this episode DeDe discusses how she is trying to make friends with “time,” and shares how easy it is to blame time … when the real problem might be what we are DOING with our time.

Chelsea shares one powerful lesson she learned from her cancer battle, and how important it is to build up the “virtue of resilience” in our lives. She discusses how resilience is the immune system of the human spirit, and the importance of strengthening that immune system in order to withstand other trials coming our way.

Episode Links:

Resilience: Hard-Won Wisdom for Living a Better Life by Eric Greitens

90: Hold Fast to Your Non-Negotiables Jun 21, 2021

DeDe and Chelsea have their latest “beauties” all ready to share with you on this new episode! Come listen in and be inspired.

Chelsea has been dying to introduce their listeners to the concept of being a “Lazy Genius” (from Kendra Adachi’s best-selling book, “The Lazy Genius Way.”) She describes her “beauty” as being a more tangible follow up to “judging your juggle” (from Episode 88) and shares ways she has implemented some of the principles Kendra teaches about being a “genius about things that matter, and lazy about the things that don’t.”

On this episode DeDe tells the listeners she felt like she was on the “struggle bus” for the first few weeks of summer. She then shares a beautiful thought about holding on and safeguarding the “non-negotiables” in her life … no matter how hard it can be, and how that gave her purpose and strength.

Episode Links

- Lazy Genius website

- Lazy Genius podcast

- Lazy Genius instagram

89: Welcome to Jurassic Park! Jun 07, 2021

DeDe & Chelsea have summer on-the-brain as they share their beauties on this new episode. Both ladies agree that (for a lot of reasons) this summer already feels “different” … it’s not the shut-down summer of COVID 2020, and it’s not like summers of past years. But, they are both ready to tackle this summer head-on.

Chelsea shares a beauty that she is using to give her permission to “decline what doesn’t align” with what her goals and wishes are for her family this summer. Part of that is saying “no” to some good opportunities, and part of that is reminding herself of the blessings that came from a slow summer last year.

DeDe compares her upcoming summer to being in “Jurassic Park!” :) She also shares the best ways to “outrun a dinosaur” (or in her case … survive summer!) Our listeners will want to hear these great reminders - no matter what your summer is looking like.

Come and listen in!!! We love our tribe and welcome any feedback and comments.

88: Judge Your Juggle May 24, 2021

DeDe and Chelsea are back from a small hiatus and are bringing some “beauties” your way! Before they get into those beauties they check in on their BASICS + BALANCE. Are you in a transition right now as summer starts? It’s a great time to re-evaluate yourself!

On this episode DeDe relates some wonderful lessons we can learn from whales, and reminds us that everything WHALE be okay. Chelsea shares a juggling metaphor she heard, and encourages us to prioritize the glass balls we are juggling over the plastic balls that are okay to drop.

87: You are Contagious May 03, 2021

DeDe and Chelsea have an exciting “catch up” to share with their listeners, and then get right into their “beauties” for the week.

Chelsea explains how she tries to preserve and “bottle up” the small wins, and how that especially helps during the hard times.

DeDe reminds us that we are all “contagious”... our attitude, our body language, and more.

Episode Links:

Drops of Awesome by Kathryn Thompson

Ted Talk: "You Are Contagious" by Vanessa Van Edwards

86: Meet Katie Apr 26, 2021

Do you remember what you were doing on Day 1 of the pandemic? Well, our special guest Katie was in the hospital having her first baby!

Katie is a ray of light and exudes so much joy. She not only shares her experience of having a newborn during the pandemic, but also her positive outlook on life and lessons that she’s learned.

DeDe and Chelsea both agree this episode is a MUST-LISTEN! They were amazed by Katie’s attitude and spirit.

85: Be a Stone Catcher Apr 19, 2021

The ladies are so excited to bring you more of their “beauty hunting” finds in this week’s episode. DeDe found beauty as she came to the realization that she is finally at the end of this pandemic “marathon” we’ve all been running and discusses the importance of shifting our focus to THRIVING (not just surviving).

Chelsea found beauty this week as she learned about the concept of being “stone catchers” and to stand up & help those who need our protection and love.

Come and listen as they discuss these topics, and don’t forget to hunt for “beauties” in your own lives!

Episode Links:

- April 2021 Talk by Dale G. Renlund, “Infuriating Unfairness”

- Bryan Stevenson’s book, “Just Mercy”

- Brooke Romney’s book, “I Like Me Anyway: Embracing Imperfection, Connection & Christ”

84: Meet Kathie Apr 12, 2021

DeDe and Chelsea are thrilled to introduce their tribe to Kathie on today’s episode. Kathie is someone they have both known (and looked up to!) for a LONG time.

Kathie shares so much goodness that she has learned as a mother & grandmother, and as a long-time member of our local school community. DeDe & Chelsea asked Kathie for her thoughts about our current school situation during the pandemic and about her journey as a leader in the school district.

After her battle with cancer Kathie retired from her job, and eventually started a new journey as a Certified Life Coach. The ladies loved hearing her experiences, and what she has learned about herself as she has stretched and grown.

Episode Links:

Kathie Nielsen Coaching:

- Website

- Instagram

- Facebook

83: Be Louder than the Noise Apr 05, 2021

Come listen to the ladies share some awesome “beauties” on this week’s new episode.

The overwhelm can be REAL when it comes to documenting our family photos, and Chelsea shares a beauty that gives her permission to let go of any “perfectionism” in documenting and to instead focus on creating works of HEART (not ART)!

DeDe shares an inspiring beauty that came to her when she was worried about the noise of the world and it’s influence on our families and our children. She encourages us all to be LOUDER than the noise… be the loudest voice your kids “hear.”

Come & be inspired, and feel free to share this episode with friends!

82: Meet Celene Mar 29, 2021

DeDe & Chelsea are so excited to introduce Chelsea’s sister Celene to their podcast tribe! The interview was so much fun, and they know that you will love hearing Celene’s wisdom, advice, and perspective.

As a busy mother of 6 (from 7 to 21 years old) she has a wealth of parenting knowledge, but Celene also shares about keeping a minimalist home, getting through hard times, and gives us an awesome “beauty” about slowing down.

81: Lean Into Things You Are Good At Mar 22, 2021

This week DeDe and Chelsea each offer up their latest “beauties” that brought some positivity and inspiration to their lives.

DeDe gets into a discussion on leadership and how we can do 1 of 3 things in all aspects of our lives: Lead. Follow. Or get out of the way!

Chelsea shares how she’s learning to lean into her strengths, and to not let her weaknesses bring her down. And how we can focus on those strengths … while delegating our weaknesses to our “tribe!”

Come listen in, and feel free to share this episode with friends!

Episode links:

- Ted Talk “Listen, learn … then lead” by Stanley McChrystal

- Janssen Bradshaw’s post on Everyday Reading

80: Meet Amelia Mar 15, 2021

DeDe and Chelsea are thrilled to introduce Amelia on the podcast this week! The ladies had such a great time getting to know Amelia and loved her story.

As the founder and CEO of Saga, Amelia shares about her work to bring families together through her social audio app. Saga is an app that saves family memories through audio recording [Think…. personal + private + family podcast!]

DeDe and Chelsea are ALL about family, connections, and learning from each other (that is why they do this podcast!) and they were inspired by Amelia’s journey and reasons for starting her app. They all discussed the importance of saving their family stories, and how powerful it can be to listen to a loved one’s voice.

Come listen in and be inspired to record YOUR family memories!

Episode links:

Link to Saga website

Link to Saga in the App Store (or search under “Saga Memories”

79: Hum Hallelujah Mar 08, 2021

52 weeks. 1 year since the start of the pandemic.

On today’s new episode DeDe & Chelsea separately picked “beauties” that happened to do with this milestone we are at. Look at how much can change in a year! And, guys, we MADE it!

Listen in as the ladies discuss healing after this year of change, and also how they’ve shifted their perspective.

78: Meet Larisa Mar 01, 2021

DeDe and Chelsea are so excited to share with their tribe the FIRST interview of this podcast season … their good friend Larisa!

They guarantee you will be uplifted, inspired and feel so much “light” as you listen to Larisa share everything from life as a busy woman (a dentist, with 4 young kids, and a wife of a physician) … to hilarious stories of their life during COVID.

Larisa shares such sweet messages like “leaning into the light” when we are off-balance, using perspective and gratitude, and focusing on finding the good on the “hot mess” days.

Come listen in and smile big as we catch up with this incredible human!

77: Be a Cheerleader Feb 22, 2021

Just so you all know, DeDe and Chelsea have (once again) found a way to solve all of the problems of the world … you’re welcome! :)

What is the answer? To be a cheerleader! To cheer on the people in your life. EVERY day. Cheer them on through their high moments (and be happy for them!), and cheer them on through their low moments (when they need you the most).

DeDe shares some tender thoughts after losing a friend in her community; a “cheerleader” who loved and encouraged everyone. She goes on to give us ideas of HOW we can be cheerleaders.

Chelsea has a special SURPRISE for her “beauty” and brought on an “expert” cheerleader to share with the ladies why it’s important to “get out your airhorn & binoculars!” What does that mean? … To be on the lookout for those who need cheer and to let people know how you feel.

After you listen in … then invite all of the cheerleaders in YOUR life to listen to this episode, and thank them for cheering you on!

76: Just Do "The Next Right Thing" Feb 15, 2021

DeDe and Chelsea both had some thoughts that they couldn’t shake, and that they have been wanting to share with their tribe. DeDe discusses shifting our mindsets from getting bogged down by all we “have” to do… to asking ourselves “what do we ‘get’ to do today?” Such a good reminder to choose gratitude, and to focus on progress over perfection.

Chelsea shares the lessons she has learned in life (and from Anna in Frozen II) about just doing “the next right thing” when life gets overwhelming or when we can’t see the light ahead.

Come listen in, be uplifted and inspired, and don’t forget to share with your friends!

75: Make Your Bed Feb 08, 2021

As DeDe & Chelsea have reflected on the last year, they knew that being “Beauty Hunters” helped them look for the good on those hard days. It helped them stay positive and “optimistic” by looking for the beauties around them.

But what can help us with the “overwhelm” that we are all most certainly still facing? The ladies discuss two ways that they tackle that overwhelm:

Basics

and Balance.

Listen in and hear DeDe discuss the importance of doing her “basics” each day, and as Chelsea gives us an analogy about keeping “balance” in your car’s tires.

We hope this episode inspires you and encourages you to evaluate your Basics+Balance and to keep looking for the “beauties” in life.

Episode links:

Video: Admiral McCraven addresses the University of Texas at Austin, Class of 2014

74: This is ME! Feb 01, 2021

DeDe & Chelsea are BACK with a fresh new season, and are ready to help each other (and YOU) stay “Optimistically Overwhelmed!”

Before diving into their “beauties” on this episode they briefly introduce you to a new focus they want to carry over during this season …. Basics+Balance+Beauties. [more to come next week!]

Listen in as Chelsea discusses different types of “rest” that she learned about, and challenges us to look at where we have a “rest deficit.” (and we’re NOT just talking about a good night's sleep!)

Be inspired as DeDe motivates us all with her beauty ... it is a perfect “anthem” for this year.

The ladies are so thrilled to be back with their tribe, and hope you use our new release day (Monday!) to re-focus and to start your week off on the right foot!

Episode links:

"The 7 Types of Rest That Every Person Needs" article

and

"The Real Reason Why We are Tired and What to do About It" Ted Talk by Dr. Saundra Dalton-Smith

First rehearsal video of "This is Me" by Keala Settle from Greatest Showman

73: Our "Beauties" of 2020 Dec 18, 2020

How would YOU wrap up 2020 in one podcast episode? That was the question facing DeDe & Chelsea as they approached this new episode … the last one of the year.

Months ago the ladies started sharing their “beauties” on each episode… Their takeaways from recent life experiences, or inspiration they found around them as they strove to be “beauty hunters.”

So, on this episode, DeDe and Chelsea share their “beauties of 2020.” Which was no small job! You better believe that tears were shed as they looked back, REMEMBERED, and reflected. Recording this podcast during COVID became a sort of “journal” of their year, and they knew they needed to (and we all need to) say “goodbye” to this year and move ahead.

Come and listen in. Try to list YOUR “beauties of 2020.” Give space to the reflection we all should be doing after this crazy year, and remember how much we have grown and how resilient we all are. Then … “go shine bright!”

72: Meet Rosalie Dec 11, 2020

DeDe and Chelsea cannot WAIT to share with you our special guest this week, Rosalie Mastaler. The ladies always say that one major plus of doing this podcast is the connections they are able to make with inspiring people, who they would otherwise never have met … and Rosalie is the perfect example of this.

On this episode Rosalie touches our hearts as she shares her family’s journey, and it is full of faith, hope, love and positivity. Rosalie’s son, Hunter, tragically lost his leg and she discusses how it has changed their lives… the grief, the entrance into being a family with “special needs”, the way she controlled the narrative, her process of writing their story, and more.

DeDe and Chelsea found so much beauty and inspiration in Rosalie’s message, and we know you will too. They are so grateful to her for sharing her positivity and her story of endurance.

Episode links:

- Rosalie’s website

- Read and listen to her story here

- Find out more from Casey Mulligan Walsh, who taught Rosalie how grief & joy can coexist at her website

- Find out more about Erik Weihenmayer, founder of No Barriers. Who’s motto is, “What’s within you is stronger than what’s in your way.”

- Creating a “bridge” not a platform as a writer, by Ashleigh Renard

71: What is YOUR Mayflower? Dec 04, 2020

DeDe and Chelsea sure are happy to be back on the podcast today - they’ve missed their tribe, but had a wonderful week off with family for Thanksgiving.

This week the ladies discussed their latest beauties. You can tell DeDe & Chelsea are “in tune” because they both picked beauties that ask a question … a question that makes you ponder and reflect on your lives.

Come listen in as DeDe describes exactly what a “lollipop moment” is and challenges you to reach out to someone who has made an impact in your lives.

Chelsea shares her love of family history, and discusses the Pilgrims who got on the Mayflower because that is what they felt they were called to do. What is it YOU might feel called to do like the Pilgrims? What is YOUR Mayflower moment?

Episode links:

- Drew Dudley TEDxToronto talk: “Everyday leadership”

- Tim Ballard's book, "The Pilgrim Hypothesis"

70: Meet Amanda Nov 20, 2020

DeDe and Chelsea can’t WAIT for our tribe to get to know Amanda (from Ever So Organized®). Not only are you going to hear some amazing tips and advice from this professional organizer, but you will love hearing about her journey from being a Disneyland float driver to a school teacher and now to starting her own business. The ladies also discuss Amanda’s journey of starting a family, her experience during COVID with 3 little ones at home, and more.

Chelsea and DeDe are so thrilled they had the chance to interview Amanda and they know you’ll enjoy hearing from this positive, organized and upbeat member of our tribe.

Episode Links:

Ever So Organized website

Ever So Organized Instagram

Ever So Organized: Freebie Handouts

69: Collin Kartchner Tribute Nov 13, 2020

DeDe and Chelsea were among the many who were so saddened to hear of the passing of Collin Kartchner last month. He left behind his beautiful wife and four children. Our Episode 65 (about the Social Dilemma) had just come out the week of his passing, and on it DeDe discussed what she learned from Collin in one of his podcast episodes.

Collin Kartchner was an incredible force for good in the world. His mission was to #SavetheKids … from the harmful effects of smart phones, pornography, and social media addiction. He also taught us parents SO much: about how technology is eroding family relationships, and how our children are modeling our behavior. Collin was MAKING A DIFFERENCE in a huge way.

After his passing, his wife Lizzy posted: “If he made an impression on your life, inspired you to change your direction to a clearer course even if it was hard, if he made you laugh, touched your heart … help him live on in you.”

And that is why we are doing this episode. We want his memory and his fight to live on .. so we are doing our small part to continue his conversation on this podcast. Join in and listen to Dede and Chelsea share their “beauties” that they learned from Collin Kartchner.

Help spread Collin’s message and share this episode with your tribe.

Episode Links

- Collin Kartchner Instagram

- Collin Kartchner website

- The Collin Kartchner podcast

- Collin Kartchner TedTalk

-11 ways to honor his memory, article on Protect Young Minds

- Collin Kartchner Obituary, written by his sister

68: Meet Robin Nov 06, 2020

DeDe and Chelsea are thrilled to introduce you to their friend Robin, a mom of four littles with a Marriage & Family Therapy background. Robin’s upbeat personality and sense of humor will draw you in, and her sage advice will give you the motivation you need to face life’s challenges. Robin and the ladies discuss how important it is to change your perspective when facing something tough. Sometimes you need to step back and get a better look, OR you might need to lean in and focus. Robin also chats about how important it is to have a “tribe” … and we thrilled to have her in OUR tribe.

67: Finding Your Anchor Oct 30, 2020

Hey friends! In this episode DeDe & Chelsea share their latest “beauties.” DeDe continues to be inspired by Magnolia Journal’s latest issue and we chat about how important the “anchors” (big and small!) are in our lives. Especially in these chaotic times, we need our anchors to steady us and give our hearts peace & rest. Chelsea discusses her upcoming focus for November and how she can “choose gratitude over complaining.” The ladies discuss the harmful (physical and emotional!) effects complaining have on us, and how a great way to show our thankfulness this time of year is to consciously work on our complaining.

Episode Links:

Huffington Post: “How Complaining Physically Rewires Your Brain for Negativity” by Dr. Travis Bradberry

Brooke Romney Post: "Teen Talk Tuesday: Complaining"

66: Meet Bethany Oct 23, 2020

Trust us when we say you are going to LOVE this episode with Chelsea’s cousin, Bethany (of @shiplapaddict fame). Not only does she “do it all” with a successful instagram account, podcast and blog … but she does it with such positivity and humility.

In this interview Bethany shares how she grew her Instagram account into a business, and all of the ups and downs that comes with that process. We discuss her transition from being a stay-at-home mom to an empty-nester … and how she found something for herself that utilized her passion for decorating.

Episode Links:

Check out her Instagram account @shiplapaddict for dreamy home inspiration….

her fun podcast @athomewithjandbod for some laughs and positivity …

and her blog “shiplapaddict.blog” for all-things-Bethany!

65: Reboot Your Use Oct 16, 2020

On today’s episode DeDe & Chelsea discuss a “hot topic” that has been floating around their families, friends, and online … “The Social Dilemma.” This hit new Netflix documentary touches on something we ALL should be thinking about - our technology use! The ladies discuss their thoughts, what they were surprised to learn, how they are “rebooting their use” and more. Dede touches on kids & technology, and how to just “give them a bang trim” when they want access to EVERYTHING.

Stay tuned until the end for a special message from our Jamie as she fills our tribe in how she “shook it up” and is making some changes. We love you Jamie!

Episode links:

The Social Dilemma website

Data Detox Kit

The Collin Kartchner Podcast: “Be a Loving Hard-A**, with Dr. Amy”

64: Bust Out the Cheesy Basics Oct 09, 2020

We have some amazing & motivational beauties for our listeners this week! DeDe and Chelsea each reflect on goals and values, and how they drive us. Dede reminds us that sometimes when we are going through something hard we need to “bust out the cheesy basics” … the basics that drive us to look at our values. Chelsea discusses goals that balance our mind+body+spirit, and encourages us to “go through the grind” when we set hard goals to get our lives in balance.

We invite our tribe to listen in and get motivated!!

Episode links:

“Father of the Bride 3-ish”

Awesome with Allison, episode 129 “How to Feel, Deal, & Heal with therapist and powerhouse @heytiffanyroe”

Better than Happy” by Jody Moore, episode “How to Make Achieving Your Goals Easier”

63: "It's a SYSTEM!" Oct 02, 2020

Get ready friends because Chelsea & DeDe dive into some favorites on this episode … Organizing and Joanna Gaines! Fans of the Netflix show “Get Organized with The Home Edit” can listen in to Chelsea expand upon one of their catchphrases … “It’s a SYSTEM!” You won’t want to miss some of Chelsea’s personal organizing tips too. DeDe discusses the beauty of “enjoying your rhythm” from Joanna Gaines’ recent Magnolia Journal article. She shares how we can lean into the rhythms of our lives - despite the craziness surrounding us.

Enjoy friends, and go shine bright!

Episode links:

Netflix Show: Get Organized with The Home Edit

The Home Edit: Instagram page

Organize with Tracy: Instagram page

Ever So Organized: Instagram page

62: Meet Stephanie Sep 25, 2020

If humanity ever needed a reminder that the Universe is NOT conspiring against us, it is now. Well friends, this episode is your reminder. Stephanie is your reminder. Her story is your reminder. And Milo... Sweet Milo and his mega-watt smile are DEFINITELY your reminder.

DeDe, Jamie and Chelsea can't wait to share this interview with the Tribe. All the things that had to happen to make this episode possible, well, you will just have to listen in to find out. But it is bursting at the seams with love and one extremely powerful message. What happens when we start loving what is happening right now? Not what was or what could be. What happens when we embrace our reality and love what IS.

Well, what are you waiting for?! Press play! And don't forget to share your own story with us over @optimisticallyoverwhelmed on Instagram. Keep on shining bright!

Stephanie links:

- Instagram: StephieBenton

- Article in Deseret News, “What People with Down Syndrome Can Teach us about Living in the Moment” by Lois M. Collins

- 8 Minute Classes’ video: “Finding Joy When Life Doesn’t Go as Planned” by Stephanie Benton

Episode links:

- “Loving What Is” by Byron Katie

- “Above the Line: Lessons in Leadership and Life” by Urban Meyer

-Special Carpool Karaoke Video to mark World Down Syndrome Day; with Christina Perri’s song, “A Thousand Years”

61: Be Excellent Sep 18, 2020

Beauty can be found in so many places. In nature. In the faces of others. In a moment of stillness. And it can also be found in the 1989 hit "Bill & Ted's Excellent Adventure". And that is exactly where Chelsea is hunting for Beauties this week! Yes, Way! You don't wanna miss this episode!

Today's show is amazing, and packed full of so much goodness, love and hope! And with Election Season in full swing, the Tribe needs this more than ever! So grab a quiet spot and get your weekly dose of beauty. And in the wise words of Abraham Lincoln, "Be Excellent to each other, and... Party on, dudes!" And don't forget to shine bright while you are at it.

Episode Links:

BOATLIFT, An Untold Tale of 9/11 Resilience

On Oasis of Kindness on 9/11: This town welcomed 6,700 strangers among terror attacks by Katharine Lackay

3 in 30 Takeaways for Moms by Rachel Nielson: “How to Have Grace-Filled Political Conversations with Family & Friends"

Pantsuit Politics podcast link

60: Shake Things Up Sep 11, 2020

Friends! It is week 26 of our new normal, we have crossed the finish line of this marathon called Life, and it is time to SHAKE THINGS UP!

DeDe is sharing some exciting news along with her weekly Beauty. Chelsea brings some truth and deliciousness while revealing the Beauty she hunted this week. And Jamie, the true Gemini she is, starts the episode off with a funny story and ends it with a tearjerker Beauty that leaves her a blubbering mess. There is something for everyone in this Tribe, so put yourself in time out for a change and brighten your day with your favorite ladies! And as always, feel free to share the Beauties you've found with us over @optimisticallyoverwhelmed on Instagram. Until next time, go shine bright!

Episode Links:

LDS Living Article by Danielle Christensen

DeDe's Beauty Counter website

"Coaching with Jody Moore" Instagram post

Quiz: What Ben & Jerry's Flavor Are You?

59: Make it a Claudine Day Sep 04, 2020

September 9th marks eight years since Chelsea’s oldest sister, Claudine, passed away. Join Chelsea & Dede for this incredible episode honoring one FABULOUS woman whose example continues to bring light & happiness to the world. Who better to interview than Claudine’s husband and oldest son, Brent & Justin Taylor? These men share heartfelt thoughts, stories, and sweet insights to Claudine and her legacy of service and optimism. Listen in as they all share a Claudine “beauty” that she has left with them. Become inspired by her gift of being everywhere, and by how she made everyone who crossed her feel like they were her very best friend. Please join us in providing small acts of kindness in Claudine’s honor on September 9th … use #makeitaClaudineDay and tag us on Instagram so we can share with our listeners.

58: Pour it Out Aug 28, 2020

Come one, come all! Grab your Skinny Margarita or an ice cold Diet Coke and join the Ladies as they pour it out! They are emptying that stress cup that has runneth over after another week of Quarantine living. But more importantly, they are serving up three amazing new Beauties along with a dash of hot topics.

So, listen in and let DeDe, Jamie and Chelsea help fill that pitcher of yours with some self-love and goodness. The world may be social distancing but we can all find a way to gather round and intertwine as one, even if only virtually. You are not alone in this, friends. Remember that! And also remember to go show us some love over on Instagram. Until next week, bottoms up!

Episode Links:

“Intertwining Roots - A Lesson on Community” by Joanne Eddy

“Braving the Wilderness” by Brené Brown

57: Keep Serving the Peanuts Aug 21, 2020

"Ladies & Gentlemen, the Captain has turned on the seatbelt sign as we are experiencing some turbulence. As we attempt to reach our cruising altitude of 30,000 feet, we recommend you remain seated and allow the soothing voices of DeDe, Jamie and Chelsea to calm your stresses and nerves. And thank you for flying with Optimistically Overwhelmed Airlines."

Friends, if you have had a turbulent week or maybe five days straight of having THAT kind of day, then listen in to this episode. The ladies are here with three new Beauties to share, along with some laughs and, okay okay, maybe even a tear or two. Everything you have come to know and love from the Tribe. So, get comfy and settle in to a recliner, or go hide out in a closet away from the kids and get your weekly dose of goodness. We are all in this together.

"You are now free to move about the Cabin."

Episode links:

Untamed by Glennon Doyle

Good Things to Come by Jeffrey R. Holland

56: Come What May, and Love It Aug 14, 2020

Guess who’s back in the Beauty Hunting house?! DeDe, Jamie and Chelsea are coming at you with a fresh new season of optimism. The ladies have spent their Summer Break searching high and low for those Beauties and they are here to share three great ones with you on today’s episode.

So whether you are gearing up for school to start back up (whatever version that means these days) or you are stressed beyond belief and just waiting for the murder hornets to arrive, listen to this feel good hit of the Summer! And as always, we would love to hear the beauties you have hunted along the way. Until then, go shine bright!

Episode Links:

“Come What May, and Love It” by Joseph B. Wirthlin

"Welcome to Holland" by Emily Perl Kingsley

The Happiness Lab: Episode 6 "Dial D for Distracted" by Dr. Laurie Santos

55: Beauty Hunters Jul 17, 2020

Hooray!! The gang is back together! Even though DeDe, Jamie and Chelsea are smack dab in the middle of Summer Break, the ladies wanted to do a quick check-in with the Tribe they miss so very much. And the best part of all, they are finally all in the studio together, while maintaining their distance of course.

On this episode, the ladies each share something that has inspired/comforted them recently. When times are tough, we must continue to search for the good. To spot the ladybugs. To be a "Beauty Hunter" (big thanks to Jennifer Pastiloff for coining the term). So listen in to the "Beauties" they found for you! And as always, we would love to hear some of yours. Until next time, go shine bright!

54: LIVIN' ON A PRAYER May 22, 2020

Now, more than ever, we need an anthem. Graduation season is upon us, Stay-At-Home orders are being extended while others are being lifted... So, what better way to get some of that anxiety, stress and numbness out than with a little Bon Jovi. While on one of her morning runs, DeDe shares how one song basically saved her and she found herself belting out the tunes while crying at the same time. The lyrics to this song ring so true in this current time, and the ladies can't help but share them with all of you.

DeDe and Chelsea also show some love for the Graduating Class of 2020 before rounding out the episode with the remaining voice memos from our fellow Tribe members. The Ladies can't thank everyone who contributed enough for opening your heart and sharing it with all of us. We are all forever changed. Until next time, friends, we're halfway there! We are all livin' on a prayer! Keep shining bright!

Episode Links:

- Josh Gadd's "Reunited Apart" YouTube Channel

- John Krasinski's "SGN Network" (Some Good News): Episode 6 (about graduation!)

- "The pandemic offers mothers something they will never have again" by Alia E. Dastagir

- "Advice to seniors from seniors about graduating in the time of a national crisis" by Christopher Dawson

53: Be Kind May 15, 2020

DeDe, Jamie and Chelsea do a quick check-in before they share some more of the incredible voice memos they've received over the last few weeks. And as the Country prepares to tiptoe out of Quarantine, Chelsea and DeDe read some amazing inspiration and tips that everyone should hear. Tip #1 - Be Kind To One Another.

So while the kids are on a school Zoom meeting, settle in to your cozy chair, grab your headphones and relax while listening to what our amazing Tribe has learned in the time of COVID. And as always, you can share some love or give us a follow over @optimisticallyoverwhelmed on Instagram. Until next time, go shine bright!

52: Courage to Continue May 08, 2020

It's official. We have all lost track of what day it is. Time? Ha! Forget about it. If you are reading this and feel like you are teetering on the edge of sanity, press play, and LISTEN TO THIS EPISODE! The tribe is coming at you again this week with more unbelievable voice memos. Honestly, they are so good. Dede, Jamie and Chelsea are completely blown away with all the responses they have received and we will keep on sharing them so keep them coming, friends!

The girls also open up about new things they have learned this past week... whether it is slowing the productivity train down or finding the courage to continue. DeDe shares an amazing story from John C. Maxwell about courage. He asks the question "Fear is a negative emotion, courage is a positive emotion, which one are you going to feed?" Enrich that courage of yours with this week's episode, and don't forget to tell us all about it at dedeandjamie@gmail.com. Until next time, friends... go shine bright!

51: Feel it ALL May 01, 2020

The Tribe has spoken, Friends! The ladies asked for your stories of how you are handling this new "pandemic normal" and, WOW, did you answer! DeDe, Jamie and Chelsea are honored to share the voice memos they have received over these next few episodes, and they are starting things off with a bang with today's episode. Whether you are a young student, a new mom, a homeschooling mom, a grandmother or just a human, we guarantee these messages will hit home. And we encourage you to share your own with the Tribe, because we are all in this together, after all. Email your voice memos to dedeandjamie@gmail.com.

DeDe and Jamie also share some Ladybugs that they have found this week, along with a Mirror Challenge that we can all benefit from. So, listen in to an episode the ladies are so very proud of. We could not do this without you, and LOVE hearing from all of you. Until next time, feel the feels and keep shining bright!

50: Look For The Ladybugs Apr 24, 2020

It's the 50th episode!! Can you believe it?! Join DeDe, Jamie and Chelsea while they get sentimental and reflect on this beautiful tribe that has been created, and also laugh about how far they have come since those beginning podcast days. You know what they say about flipping that first pancake! Thanks for sticking with us through it all, friends!

DeDe also shares an incredible story about looking for ladybugs, and there is not a human being on this planet that doesn't need to hear this message right now. No matter what week of quarantine you are currently in, take time in your day to look for life's blessings, miracles or tender mercies. They are everywhere and the ladies share some of their own experiences in spotting the ladybugs in their lives. We challenge you to share some of yours with us! While you're at it, go give us a follow over @optimisticallyoverwhelmed on Instagram. Until next time, go shine bright!

Episode links:

- Glennon Doyle

- Music and the Spoken Word (Ladybug story)

49: Meet Denise Apr 17, 2020

We cannot WAIT for you to “meet” Denise because we all could use a little “Vitamin D” in our lives … especially now! Denise is one of our favorite people ever, and DeDe & Chelsea chat with her about everything from being present & balancing life to what it’s like owning her own business. Our combined 8 kids ALL learned life lessons from her as a swim teacher, and her mantra “I don’t know if I can … but I’ll try!” is often mentioned in our homes.

There truly is a takeaway for any listener because we cover a LOT of ground! Although we recorded this 5 weeks ago (pre-quarantine) we feel like her wisdom and advice is even more relevant NOW as we juggle and adapt to this new life. Enjoy your dose of “Vitamin D!”

48: Purpose in the Hard Apr 10, 2020

Join DeDe and Chelsea for their (first) interview with Riely where they discuss finding “Purpose in the Hard.” After 47 episodes we hit our first technical difficulty and Riely’s microphone ended up not picking up. We debated whether we should even release this episode - but after re-listening we just absolutely LOVED what Riely had to share, and feel like the episode is even more needed than when we recorded it 4 weeks ago. So, bear with us, and turn your volume up when it’s Riely’s turn to talk! :)

In this episode Riely first introduces us to “Run the Mile You are In,” and vulnerably opens up about her experience with bullying. Chelsea discusses how to find joyful moments, days, and places; and why it is important to prioritize what is “not optional” when you are going through a trial. Dede shares about how to lean into the good and the light in your life. We discuss all of this … and much more about finding “Purpose in the Hard.”

47: Run The Mile You Are In Apr 03, 2020

DeDe, Chelsea and (special guest!) Riely examine more ways to find our purpose during this Coronavirus trial.

Riely shares with us her mantra to “RUN THE MILE YOU ARE IN” … to put one foot in front of the other and focus on the now.
Finding PERSPECTIVE: There is power in disruption, and we get to decide what really matters most
How to make your (quarantine) days ENJOYABLE

***We are now going to end each episode with “The Mirror Challenge” and we encourage you to join in! Write on your mirror in dry-erase marker a takeaway from this episode ….

- you can answer, “What is your purpose right now? This week?”

- you can write “Run the Mile You Are in”

- or ANYTHING that you want to focus on this week!

Episode Links:

Shawni Pothier: “Disruption” https://71toes.com/2020/04/disruption
3 in 30 Podcast episode 123: “What We’re Doing to Survive this Coronavirus Weirdness” https://podcasts.apple.com/us/podcast/3-in-30-takeaways-for-moms/id1296627876?i=1000469946836

46: Peace in the Pause Mar 27, 2020

All of our lives have turned upside-down because of the Coronavirus. Our lives might feel like they are on "pause." Join DeDe & Chelsea as they discuss how they try to find "Peace in the Pause."

How can we still find positivity and remain "optimistically overwhelmed?"

The girls mention 3 things we can focus on:

1. What you can control

2. Reaching outside of yourself

3. Finding the joys & positives in this situation.

Episode Links:

- Coping as a Mom Through Coronavirus-related Stress/Anxiety

- The Happiness Advantage: Linking Positive Brains to Performance by Shawn Achor (TEDxBloomington talk)

- Corona Virus is Not a Motherhood Competition by Brooke Romney

45: We're In This Together... 6 Feet Apart Mar 20, 2020

Take a break from the relentless Coronavirus news cycle and get your weekly dose of OPTIMISM! Doctors orders, because we all need this more than ever, right?! Whether you have just become an instant homeschool teacher/prison warden to your kids or if the reality of living in a pandemic has sent you into a 24/7 panic, we urge you to give yourself a time-out and add some happiness back in your day, or week.

This is all new territory for us. But DeDe, Chelsea and Jamie are here today to share some positivity in the madness, and some laughter in your day. So listen in while taking your nature walk or sanitizing your recent grocery haul, and remember that we are all in this together, friends. Stay calm, be kind to others and keep shining bright.. while staying 6 feet apart, of course.

44: Joy in Motherhood Mar 13, 2020

DeDe and Chelsea team up to talk about something near and dear to their hearts … Motherhood! They discuss how to find JOY in all of the stages of Motherhood (or Fatherhood too!). Though they are by no means considered experts on the topic, they share some of the ways they’ve learned to find that JOY.

Start your day with gratitude … and do your “basics”
Be YOU … your kids need YOU and not someone else
Be confident, and teach your kids to be confident.
Influence vs. controlling your kids
Take care of yourself

Links from our discussion:

43: Lift Where You Stand Mar 06, 2020

Jamie & DeDe are starting off the episode with some exciting news! Something they have always hoped for is finally happening and they can't wait to share the news with you.

And after a brief hiatus, the ladies are back with a topic that has hit very close to home recently, finding their purpose. Whether it is a life purpose, or merely a purpose for the day or hour, the ladies are getting raw and real about their journey to find their own. And DeDe is sharing another amazing story until Jamie gets around to writing more of hers. It is one great episode, friends! 'Treat yo self' and give it a listen.. and if you agree, go give us some love @optimisticallyoverwhelmed on instagram! Or drop a 5 star review! Thanks for all your support!

42: Love Is In The Airwaves (Encore Episode) Feb 14, 2020

Encore Episode of our Valentine's Day special. The girls LOVE this LOVE episode so much, they wanted to share it again. "What does 'Love' mean to you? How does love motivate you in your daily lives? And what makes Valentine's Day special for you?"

DeDe and Jamie are taking a back seat on this episode and letting their friends and family take over the microphones. From adorable kiddos to outspoken Grandmas, this episode is guaranteed to make you smile and fill your heart with love. So listen in, friends! And don't forget to keep spreading that love! And rate and review the show while you're at it! Thanks again for all your support.

41: Groundhog Day Feb 07, 2020

Well, friends.. Punxsutawney Phil did not see his shadow this year, so it looks like Spring is going to be here before you know it! DeDe and Jamie are prepping to shed the winter and emotional weight they have been carrying around, and are also sharing some hilarious weekly updates for you.

And last, but certainly not least, the ladies are sharing some 'Tribe Mail' they have received and the Mom Machine and the Spinster do their best to offer some advice to one amazing listener. DeDe also shares another powerful message on letting go. A short and sweet episode coming at you! Have a great week, and keep on sending in that Tribe Mail!

40: Dear Mamba Jan 31, 2020

As natives to Southern California, Jamie and DeDe were devastated by the tragic loss of their local hero Kobe Bryant, his beautiful daughter Gianna and the other seven passengers on board the helicopter that Sunday morning.

While struggling to make sense of the tragedy with the rest of the world, the ladies are also celebrating the life and legacy that Kobe leaves behind. But more importantly, they are shining a light on the most important message of all: Life is so very precious, just love one another. Love is always the answer.

Last but certainly not least, our hearts and prayers go out to the Bryant, Altobelli, Mauser, Chester and Zobayan families that they may find peace and comfort as they navigate this new reality.

39: Finding A Happy Medium Jan 24, 2020

DeDe is here to talk about one of her goals this year, becoming friends with technology. Being a mom to four kids with access to tablets and cell phones, she is on a quest to stay optimistic but most of all, prepared. She shares some great research that is helping her find a happy medium in this love/hate relationship with technology, while Jamie gives her own opinion on the topic.

DeDe is also feeling all kinds of emotions after attending her 20 year high school reunion and the former Homecoming Queen is spilling all the details to Jamie, since she just so happened to not be in attendance. Its another whirlwind episode for you, friends. If you like what you hear, go show some love @dedeandjamie on Instagram or 5-star us over on iTunes. And the ladies can always be found at dedeandjamie@gmail.com. Until then, go shine bright!

38: Listen To The Music Jan 17, 2020

DeDe and Jamie are talking about lots of stuff on today's episode.. resolutions, setting goals, making lists, why DeDe hates a budget, subway performers and last, but certainly not least, Thai massages. They are covering all the bases, friends, and topping it off with some more AMAZING letters from the listeners.

But more importantly, the ladies are here with a challenge. Set four goals to work towards in the year to come; one physical, one social, one mental and one spiritual. Make them as small or as big as you want, but it's time to make YOU a priority! So, listen in to see what intentions the ladies are setting... it might just surprise you! And if you like what you hear, head on over and drop us some love @dedeandjamie on Instagram or 5-Star us on iTunes. Until then, go shine bright!

37: Clear Eyes and Full Hearts Jan 10, 2020

Happy New Year! Jamie & DeDe are back from spending the holidays with each of their families and they sure have missed being on the mic! It is a new year, a new decade, and most importantly, a new opportunity to help spread this message of love and positivity. And the ladies are so excited to share what they have their sights set on in 2020...Spoiler alert, it's YOU!

So, listen in and see what that entails. Also, Jamie shares some dramatic stories from her recent solo adventure across Southeast Asia while DeDe ends the episode with a powerful story of letting go of resentments and starting anew. This episode has it all, friends. Twists, turns, tears and laughs! We hope you enjoy it, and let's start the new year with some new 5-star reviews! Go shine bright!

36: An Attitude of Gratitude Dec 05, 2019

DeDe and Jamie are feeling #BLESSED after this wonderful Thanksgiving break, and they are talking all about gratitude. Gratitude turns what we have into enough, and it helps us fall in love with the life we already have. As we venture deeper in to the holiday season, it's time to Bless Up, friends!

So, listen to this episode, and we challenge you to go on your own personal gratitude scavenger hunt. Blessings and magic are all around, if we just have the eyes to see them. And as always, the ladies love hearing about what you find along the way.

35: Making Friends With Ourselves Nov 21, 2019

Jamie & DeDe are continuing the topic of staying healthy and/or being our best selves, and this episode's focus is on mental health. And as luck would have it, the ladies have an Academy award-winning actor on the podcast today! Can you believe it?!

Okay, so full disclosure here, this person isn't technically (or even physically) on the podcast.. but Jamie was absolutely blown away by his powerful message and she is here sharing it with you & DeDe on today's episode. Out of the mind of the incredibly talented, Matthew McConaughey, comes the 13 truths to satisfaction in life. This episode could have been titled "Meet Matthew" but the ladies are saving that one for when he is on the podcast in the actual foreseeable future. #GOALS

Honestly though, this episode is just what we all need. Mental health is just as important as physical health, friends. So listen in for ways to get to know that real best friend of yours.. also known as, Y-O-U. We love to hear your feedback and see those 5 star reviews on iTunes, so thank you for your support. Also, go give us a follow over @dedeandjamie on Instagram. Have a great week, Warriors. Keep shining!

34: Health Is The Ultimate Wealth Nov 14, 2019

With the Holidays in full swing (DeDe's Christmas tree has been up for over a week now), Jamie & DeDe are starting to talk about all the things they are grateful for. And on part one of the series today, the ladies are talking about being grateful for their health. We only get this one body, so let's make sure we show our appreciation by taking care of it.

And healthy is an outfit that looks different on everybody, friends. Jamie admits some of the recent changes she has made in order to be her best self while DeDe shares some amazing stories that have inspired her lately. So pop those earbuds in, and listen to this episode while getting in those 20,000 steps and some Vitamin D. Then give yourself a big pat on the back for making yourself a priority! And if you have any extra love left, head on over to iTunes and leave us a 5 star review! Or give us a follow over on Instagram @dedeandjamie . Until next time, go shine bright!

33: We Are Peacemakers Nov 07, 2019

There are 7.7 billion people currently on the planet Earth. All of us different and unique in our own way. Jamie & DeDe are on a mission to convert every one of those 7.7 billion into peacemakers. And it all starts here, on today's episode.

The ladies are striving to put the phones down and start looking forward at the faces in front of them. Make eye contact, shoot the breeze with the person next to you in line, smile more, and bicker about our differences less. Life is about connection and DeDe and Jamie are sharing the cool research they have found behind all of this.

So, listen in friends! And our apologies to Dr. Laurie Santos from the Happiness Lab podcast. She actually is a professor at Yale, not Stanford, but both are equally impressive. Until next time, go shine bright!

32: Meet Gabe Oct 31, 2019

Gabe is here to remind all of us that ANYTHING is possible. He may have been born without arms and legs, but he is the true definition of limitless! He is a motivational speaker currently traveling around the country empowering and inspiring everyone he meets, and DeDe & Jamie were lucky enough to be able to get him on the podcast. He may be half their age, but this man is wise beyond his years. And Gabe's message is honestly so unbelievably beautiful. The ladies will never be the same!

So, listen in friends! There is no doubt that Gabe will dance his way into your heart and motivate you to keep going on those impossible days. And if all else fails, stock up on some marshmallows! We hope you enjoy this episode, and if you did, please share it with a friend. And those 5 star reviews are always appreciated as well. Until next time, go shine bright and climb those mountains, Warriors!

31: Life, A Balancing Act Oct 24, 2019

Friends, the days are long and the years are short. On today's episode, DeDe and Jamie are on the desperate search to find that balance in their lives! And what they have found is, balance is something you CREATE, not something you find. They are here to share some great tips and other amazing insights that are helping them stay balanced and centered on those overwhelming days. Which lately, seems to be any day that ends in "Y', right?!

So, until you get those extra 24 hours in the day, listen to this episode to feel lighter and more motivated. You are not alone in the struggle, friends. Come laugh with us, and if you like what you hear.. share this show with a friend. And if you love what you hear, go "5 Star" us over on iTunes. We are so blessed for all the love and support we receive.. let's keep growing this tribe. Until then, go shine bright!

30: Meet Johnny Oct 17, 2019

DeDe & Jamie always dreamed of having Johnny on the podcast, and they can't believe the moment is finally here. Today you meet a true Warrior, friends!

It has been said that you never know how strong you are until being strong is your only choice, and our guest today is a testament to that. Johnny is not only a hero who fought for our country, but he is a human being with an incredibly powerful lesson on forgiveness. A lesson about not letting the tragedies of our past shape our future, and the beauty that awaits when you learn to soften your heart.

You might want to keep the Kleenex nearby for this one, friends. This episode is filled to the brim with love and gratefulness, and some good laughs as well. So listen in, and make sure to drop a 5 star review if you love Johnny as much as we do!

29: We Are Warriors Oct 10, 2019

Everyone has felt it at some point. The fear, the worry and the doubt that can cripple us in our daily lives. Well, DeDe & Jamie are here to remind you that you are a WARRIOR! This episode is all about recognizing the strengths within each of us. Rather than letting fear control your life, you need to trust that intuition of yours and live your best life! Win or lose, excel or fail, life is about the journey, friends. And DeDe & Jamie are here to share personal stories that molded them in to the warriors they are today.

Come join our tribe of warriors! DeDe and Jamie are here to rally around you and support you. Because you have got this, friends! Thanks for listening and please "5 Star" us over on iTunes if you like what you hear! Until next time, go shine bright!

28: Shine Bright Like A Diamond Oct 03, 2019

The microphones are powered up, and so are DeDe and Jamie on today's episode. It's been said before that happy people shine brighter, and the ladies could not agree more. They are here to break down times where they felt like their light was dimming, how social media and comparison was stealing their joy and how they have to make it a point, every day, to choose the light and shine on others. Know your worth, friends, own your own story and SHINE BRIGHT!

Jamie also shares another chapter in her life story for you, and you will never guess DeDe's reaction to it. This episode is full of laughs, full of heart and filled to the brim with light. So enjoy, friends! And if you like what you hear, share it with a friend! Until next time, thanks for all the love and support.

27: Meet Mikey Sep 26, 2019

DeDe & Jamie are beyond excited for today's episode! They are catching up with the hilarious, Mikey Day, writer and cast member on "Saturday Night Live"... and former high school pal. He is not only here for jokes (no worries because there are plenty of them) but he is also here to share a great message on perseverance and following your dreams. And how he keeps a thick skin and a positive mindset in the cut throat entertainment industry.

So, here is your weekly dose of belly laughs, friends! We hope you enjoy... and if you like what you hear, do us a favor and share it. Thank you as always for your support! Go shine bright!

26. Falling Into The Present Sep 19, 2019

Jamie and DeDe are sharing a very important message today about how to stay present in your daily lives. Fall is here, also known as DeDe's favorite season, and the ladies are talking about how to get the most out of whatever season of your life you are currently in. Jamie is currently in a period of transition and is breaking it all down for you on today's episode.. could her days of spinsterhood be numbered?!

But most of all, we hope you listen in to today's message and feel inspired to be more present in your days going forward. To be in the moment, with the people you are with. Whether that means going on a platonic date with your cousin's boyfriend and his son.. or getting to know your Trader Joe's cashier while you are buying 16 boxes of pumpkin bread mix before they sell out for the season. Life moves fast, friends. Be present and let's enjoy it while we can. And thank you as always for the support and love!

25. We are... BACK! Sep 12, 2019

Well, friends, Summer is over and the ladies are SO excited to get back on the mic! They might have a catchy new jingle and a new introduction, but the Mom Machine and the Spinster are still here putting that pep in your step! And they are bringing some fantastic friends along with them. So stay tuned!

On this episode, DeDe & Jamie are sharing a message very near and dear to their hearts that has helped them find clarity and purpose in their daily lives. And Jamie shares the twist of fate behind this inspiration.

They also do a quick re-cap on their summer vacations. How is DeDe coping with the kids being back in school and her hubby back at work? Is Jamie still single? Has she been writing more chapters?! Listen in to find out, friends! And thank you for your patience during this Summer break, your love and support means the world! This tribe is truly incredible!

24: You Are Made For More Jun 13, 2019

Jamie, A.K.A. the Taylor Swift of Podcasts, is not holding back on today's episode. She is finally here to share some of her hilarious dating stories. Where the guys went wrong, where she went wrong, and where it was just all wrong, period. But this episode is more than just silly dating stories.. it's about reminding you that you are worth more. You are made for more. DeDe is sharing all her favorite quotes from superstar Rachel Hollis about this very same topic. So listen in, friends. This is the final episode before the ladies take their Summer Break, and it's a great one!

On a deeper note, DeDe and Jamie cannot say enough how blown away they are by the outpouring of love and positivity they have received since they started this podcast. They are excited to take this break to create new content and record lots more amazing episodes for all of you.. but in the meantime feel free to check in with the ladies on their Instagram or drop them an email over at dedeandjamie@gmail.com. And they also love those reviews over on iTunes! Have a great summer and go be brilliant, friends!

23: Meet Lindsay K. Jun 06, 2019

Jamie is excited to have another single independent woman on the show.. Lindsay is here to share how she isn't giving up on love and how she stays optimistic until she swipes right on Mr. Right! This woman is so strong, friends. Not only because she does Cross Fit, but because not even cancer, depression or anxiety can keep her down. DeDe and Jamie were so honored to have her on to catch up on life and also laugh their butts off. She will have to come back to share some of her hilarious dating stories she shared with the girls off the mic.. but until then, listen in!

And the girls have an important announcement about their upcoming Summer break.. and how DeDe's perfectly planned out calendar just got turned upside down. Life is unpredictable, but we have to keep finding the joy, friends. It is out there. You just have to look. Have a great week! Go be brilliant!

22: Meet Bernie May 30, 2019

Here's the thing, friends. Life is dark and messy. It's complicated and full of lots of unexpected turns. But we cannot do this crazy ride alone. Bernie is here to share her story with DeDe and Jamie and to testify of the power of positive affirmations, of taking accountability, and most of all, inclusion. It truly takes a hodge podge of a tribe to survive out there in the world, and this woman is definitely the type of human you want in yours. She has fought through the darkness and is so full of light and lots of really great hugs. DeDe and Jamie loved every single second of the time they had with her. Do yourself a favor, honestly, and listen to this episode.

May we all be more like Bernie in our daily lives, and remember that today is a good day for a good day, friends. If you enjoyed this episode, we would love for you to leave a review. It helps us get the word out to more listeners. And as always, thanks for the love and support! It really means a lot to us!

21: The Power of Positivity May 23, 2019

This episode, it's just the Dynamic Duo in the studio. DeDe and Jamie are catching up on life and talking all things positivity. DeDe attended a parenting conference recently and she can't wait to share some of the amazing insights she learned. Unfortunately, we all know too well that there is no time machine on the market to give us another shot at raising kids, but today is a new day, friends. And DeDe is here to help all those parents going forward with all the knowledge she learned. Whether you have kids or no kids, you don't want to miss it!

And to top it all off, Jamie is back to explain why she just might need a husband after all, and what happened that caused her to sleep with a taser for a week. This episode is sure to brighten your day, so listen in! If you agree, head on over to iTunes and leave us a review. Have a great week, friends!

20: Meet Amber May 16, 2019

This episode is going to PUMP YOU UP! DeDe and Jamie are in the studio with Amber, founder of Biceps After Babies and host of the awesome podcast, Biceps After Babies Radio. Amber is incredibly knowledgable about all things health and fitness and she has the amazing muscles to prove it! But she is so much more than that. She helps women to be their best self and believes that self confidence has zero to do with your size and shape and everything to do with your inner dialogue. She breaks down the science behind stress eating and more effective ways we can combat those overwhelming feelings that we all know too well. DeDe and Jamie wish she could be on the podcast every day, she is such a positive, brilliant and motivational force and they are so blessed to have her join the tribe!

Be sure to check out Amber's podcast and give her a follow over on Instagram @biceps.after.babies , honestly, you will not regret it! Have a great week friends, and make sure to find some time for yourself! Oh, and don't forget to rate and review the show, thanks in advance for all the support!

19: Who Runs The World? MOMS!! May 09, 2019

In celebration of Mother's Day, DeDe and Jamie are so excited to finally get their most favorite women on the microphones, their moms! Julie is here to dish on what it was like to raise Jamie, the outspoken spinster, and things get a little heated! But she also shares how she keeps calm and carries on through all the hard times of raising kids, and all the joys of spoiling her grandkids. Then, DeDe serves up a double dose of mom love with her own mother, Peggy, and Robye, her mother-in-law. These incredible women are here to share each of their difficult journeys to motherhood and all the blessings that were in store for them along the way. And DeDe and Jamie are still beaming with pride with all the love and admiration they have for these three women.

Then, the episode gets wrapped up with all the heartwarming, hilarious and extremely relatable messages sent in from some of our listeners. DeDe and Jamie loved every message they received and were so blown away by the responses. Whether you are a mom, grandma, aunt or human there is no doubt this episode will move you. DeDe and Jamie want to wish a very Happy Mother's Day to all and we can't thank you enough for all the support.

18: Meet Rach May 02, 2019

Jamie and DeDe are catching up with their pal, Rach, who they have known since their early teens. Back when you were cool if you had your own landline telephone in your room, and sending a DM meant passing handwritten notes in class. But like most of us, Rach has had her fair share of ups and downs since then.. and she is here to share her unbelievable journey. DeDe and Jamie were laughing one minute and on the edge of their seat the next. This is no Hollywood story, friends. This is real life. The good, the bad, the messy and the incredibly beautiful. (Chills and goosebumps are optional).

We hope you enjoy this mini stroll down memory lane, with plenty of plot twists and sharp turns! If so, please rate and review the show. DeDe and Jamie appreciate the love and support very much! Until next time, friends...

17: Meet Thomas Apr 25, 2019

DeDe is head over heels for today's guest, Thomas. He is a Fire Captain and also happens to be her husband, so Jamie had a blast 'third wheeling' it with the lovebirds on this episode. Thomas is here to explain a guy's perspective on how he finds positivity in an extremely high-stress career, and how he was able to persevere and achieve his dreams when he felt like the odds were stacked against him. He also shares some key tips on how to prepare for an unexpected emergency.

So, buckle up, friends. Another great episode full of love, laughs and witty banter coming at ya! If you enjoyed this episode, please rate and review the show here on iTunes. And don't forget to send in those amazing Mom stories for our upcoming Mother's Day special. Until then, have a great week!

16: Meet Alexia Apr 18, 2019

"Opa!" DeDe and Jamie had the BEST time with Alexia! She had the ladies cracking up talking about how she snagged her handsome hubby and other hilarious stories about growing up in a big, giant Greek family. But seriously, this woman is amazing! She is juggling a million hats and is such a motivational force to those who know her. There is no denying this episode will have you laughing and brighten your day!

DeDe and Jamie are also sharing some exciting news happening in the next few weeks, go on over to @dedeandjamie on Instagram for more details. And do yourself a favor and go take a look at all the adorable clothes over at nickyandstella.com. Now go date your spouse, hug your mom, call your siblings, and remember family comes first! Thanks for all the love and support, friends.

15: Meet Melinda Apr 11, 2019

The "Teenager Whisperer" is here to help DeDe on her quest to understand the inner workings of the adolescent mind, and Jamie learned so much about herself in the process! Who would've thought! Melinda is a wife, mom and grandma who has spent most of her life surrounded by teens and has the most amazing message on why we should all love this stage of life. Honestly, this episode is about so much more than puberty-fueled teenagers. It is about listening more and talking less. It is about patience. It is about trusting your gut. And more importantly, it is about the fact that love always wins.

DeDe and Jamie were so excited to sit down with one of their biggest fans for a chat, and are completely obsessed with her since! Listen in to this spectacular woman who will no doubt brighten your day. Thanks for all your support friends, and let's make sure to show Melinda some love with those '5 star reviews' on iTunes.

14: Meet Rachael Apr 04, 2019

DeDe and Jamie are heading to the Final Frontier on today's episode. Rachael is a military wife, currently stationed in Alaska, and she is sharing a beautiful lesson on embracing the unknown. She and her family of seven have lived in Italy and China, and she opens up about the struggles of learning new languages and cultures and all the blessings in store for you when you take a step outside of your comfort zone and live in the moment. DeDe and Jamie were blown away by her resilience and are so incredibly grateful for her touching message that so many other military spouses can relate to. To all the military wives/husbands listening out there, you are amazing! And to those men and women currently serving, we thank you and we salute you!

So please enjoy your weekly dose of positivity, friends. We have already hit the airwaves in all 50 states, but it is time to take this show global! Please rate and review the show so we can help get the word out. Thank you for all your love and support!

13: Meet Christina Mar 28, 2019

The Professor is in! DeDe and Jamie are all ears on today's episode as Christina teaches an important life lesson. What can we do to make ourselves a better human after we fail? She shares how her success comes from her failures, how she uses negativity as the direct fuel for positivity and what happens when we turn "I can't" and "I'm not" into "I am" and "I will". Christina is infectiously happy, and there is no denying that one listen to this episode, and her sweet voice, will brighten your day.

So, here you go friends! The silver lining in your week courtesy of DeDe, Jamie and the Professor. It's full of laughs, adorable love stories and Hallmark-worthy plot twists. It's a great one! And if you agree, please leave a review over on iTunes. They mean the world to DeDe and Jamie. Thanks, as always, for the love.

12: What's Wrong With Being Confident? Mar 21, 2019

The Optimistic Duo is here to remind you to stand tall, walk proud and brush those shoulders off! DeDe and Jamie have had such great feedback from their episode on "Change", now they are back to dive a little deeper. How confident are you in the changes you've made? How confident are you in your life? In your career? In your relationship? The ladies are opening up and sharing some real stories of times when their confidence was tested and whether or not they came out on top.

DeDe and Jamie are so grateful for all the listeners who have reached out and they encourage you to keep doing so. And please remember to take a moment to congratulate yourself on how far you've come. And maybe throw us a review on iTunes while you are at it? It helps spread the show, and the ladies just love reading them as well! Until next time, go strut your stuff and thanks for all the support!

11: Meet Tif Mar 14, 2019

DeDe and Jamie have quite the episode for you! DeDe is introducing her good friend Tif to help shed some light on all the stigmas surrounding Mental Health. On the outside, Tif is larger than life (with the big hair to prove it) and constantly on-the-go with her full time job and being a Mom to her four kids. But on the inside, she was paralyzed with anxiety and silently struggling with depression. It wasn't until she realized that she could no longer sit on the sidelines of her life and fought back! DeDe and Jamie were absolutely blown away by her powerful messages and have been in complete awe of her since.

So listen in, friends, and we encourage you to share this with anyone you may know struggling. If you currently are, please remember that you are NOT alone. But most importantly, never give up on anyone and that includes yourself... and if all else fails, just tease that hair! Thank you as always for the support you have given us and those lovely 5 star ratings. Keep them coming!

10: Meet Lindsay Mar 07, 2019

Lindsay is here to share her incredible story with DeDe and Jamie. Just like Mama Gump always said to Forrest, "Life is like a box of chocolates, you never know what you're gonna get", this episode is a heartwarming lesson in just that. Lindsay opens up about her struggles with infertility and all the amazing blessings she received when she learned to just stay open. But more importantly, she reminds us all that it doesn't matter how your children get to your family. It just matters that they get there.

DeDe and Jamie also share some unexpected things that happened to them this week, so listen in, friends. Lots of twists and turns in this one! We hope you enjoy, please rate and review, it really helps us get the show out to the masses! Thanks, as always, for the support!

9: Meet Azya Feb 28, 2019

On this episode, DeDe and Jamie introduce you to Azya, one of the happiest humans on Earth. She offers up some great advice on projecting positivity in her day to day life, how to stay young at heart and the secrets to success of running a business with her two best friends. But more importantly, she is here to share some incredible life lessons passed down directly from her amazing Mom.

We have no doubt this episode will brighten your day. She had the girls belly laughing during their chat, and DeDe and Jamie are so excited to have her join the Optimistically Overwhelmed tribe.

Thanks again for listening in, and please do us a huge favor and rate and review the show so we can help spread the word!

8: A Change Is Gonna Come Feb 21, 2019

DeDe and Jamie are keeping up with the cool kids on this episode and reflecting on their "10 Year Challenges". DeDe shares how much she has grown and adapted over the last 10+ years as a wife and mother, and also puts on her Cosmetologist hat to offer her two cents on those drastic hair makeovers. Jamie shares her own personal growth story of how she became so darn independent, and also answers the hard hitting question "Have you ever changed who you are to get/keep a guy?" Her answer may surprise you!

So listen in to this great episode, friends. Change can be risky, change can be difficult, but it can also be beautiful. And DeDe and Jamie want to hear all about it! Don't forget to rate and review the show. And thank you for sharing your time with us!

7: Love Is In The Airwaves Feb 14, 2019

For their first ever Valentine's Day special, the girls are on a quest for answers. "What does 'Love' mean to you? How does love motivate you in your daily lives? And what makes Valentine's Day special for you?"

DeDe and Jamie are taking a back seat on this episode and letting their friends and family take over the microphones. From adorable kiddos to outspoken Grandmas, this episode is guaranteed to make you smile and fill your heart with love. So listen in, friends! And don't forget to keep spreading that love! And rate and review the show while you're at it! Thanks again for all your support.

6: Meet Riely Feb 07, 2019

DeDe and Jamie sit down with this beautiful woman to hear an amazing lesson in positivity and patience! On the surface Riely’s life may seem perfect, married to her dream guy and working her dream job, but she has been secretly struggling with a rollercoaster of health issues for the last 3 years. A true warrior, she shares how she radiates happiness on the darkest of days, and she also shares some great advice on how to avoid that "7-year itch” in a marriage. No doubt about it, DeDe and Jamie are in complete awe of this incredible human. It's a great episode, friends! We laugh, we cry, and we find out the lengths Jamie had to go in order to get her parents to buy her a cell phone back in the day. And don’t forget to rate and review the show! Thanks everyone!

5: Meet Renee Jan 30, 2019

DeDe and Jamie get down to the “nitty gritty” with their pal, Renee. A wife and mother to five gorgeous humans, who also works 30 hours a week. She took some time out of her “daily juggle” to share some beautiful advice with us. From how to navigate the teen years and social media, how when times get tough you have to remember to choose the wins, and also how to be more intentional with what we allow in our hearts. Renee has so many incredible things to share with all of you, no matter what stage of life you are in. So, settle in, get cozy and listen to this Optimistically Overwhelmed babe of a woman! Go check out all of her "perfectly imperfect" pictures @nashvillehills on instagram. And don’t forget to rate and review the show!

4: Meet Chelsea Jan 24, 2019

DeDe and Jamie are here to introduce you to one of their most favorite humans on the planet, Chelsea. They have been friends for 20+ years, and have been in constant awe of how she manages to keep it all together so effortlessly! She is the most positive person, the most organized person and has the most incredibly generous heart. We invite you to listen in and get to know this wonderfully optimistic and overwhelmed woman, and are confident you will grow to love her as much as we do. May we all be more like Chelsea in our daily lives!

Don't forget to subscribe, rate, and review us! Thanks for the support!

3: Brillant in The Basics Jan 24, 2019

On this episode, DeDe and Jamie take a time out from the interviews to sit down and discuss a tangible tip that has helped them find balance in their busy lives. When that To-Do list in running off the page, and you feel like you are about to break, maybe it is time to take a step back and re-evaluate. What are you doing that you shouldn’t be doing, and more importantly, what are you not doing that matters to you? What will make you go to bed feeling you tried your best, and that is enough?

So listen in, and we challenge you to find 5 things that will help you become the person you were meant to be. Keep it simple, and start small, friends. And we would love to hear what your “basics” are and how this has helped you. Now go and be brilliant!

Don't forget to subscribe, rate, and review us! Thanks for the support!

2: Meet DeDe Jan 24, 2019

Jamie turns the table on DeDe on this episode to ask her how she keeps it all together! Being a mother of a middle schooler through a preschooler, how does she keep her sanity in check? How does she find time for herself in the madness of kids and extracurricular activities? And how she is able to keep her marriage strong being a Fire Captain’s wife, when at times it feels like a long term, long distance relationship. How do they stay connected in a disconnected world?

Come listen in and hear how DeDe finds joy in the juggle, and also how one Taylor Swift lyric brings Jamie to tears.

Don't forget to subscribe, rate and review us! Thanks for the support!

1: Meet Jamie Jan 24, 2019

What is dating like in 2019? And what in the world is a Spinster?!

DeDe puts Jamie in the hot seat in this episode to ask all the hard hitting questions. What is swiping? Is ghosting an app? How does she stay "optimistic" after bad dates and breakups? And is Jamie willing to give up her independence when her bearded Mr. Right comes along? Listen in to find out all the juicy details!

Please rate and review the show! And don't forget to send DeDe those lumberjack referrals!

Meet your new BFF's! Jan 20, 2019

DeDe, the Mom Machine, and Jamie, the Spinster dive into their very first episode! Come see how two opposite humans can be cheerleaders for each other through all of life's ups and downs.

Don't forget to subscribe, rate and review us! Thanks for the support!

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