Optimise Your Body with Martin Silva

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Join us for an exciting episode of Optimise Your Body with special guest Dr. Shawn Baker! In this episode, Dr. Baker, an orthopaedic surgeon and athlete, takes us through his transformative journey with the carnivore diet. He shares how his quest for better health in his 40s led him to explore different nutrition approaches, ultimately landing on the carnivore diet—focusing exclusively on meat and animal products. Dr. Baker dives into the impressive health benefits he's experienced, including better digestion, enhanced sleep, and a boost in libido. He also tackles common misconceptions about the carnivore diet, offering expert insights and debunking myths based on his medical expertise. Get ready for a fascinating conversation!

Timestamps:

0:00- Free Metabolic Assessment
0:24 - Introduction to today’s episode.
2:06 - Athletic achievements and medical career
2:45- Nutrition and health with a focus on the carnivore diet
6:51 - Ageing with a former athlete
10:14- The effectiveness of a carnivore diet for various health issues
15:32 - Cholesterol and its relationship to health
19:04- Cholesterol levels and their impact on cardiovascular health
23:04- Healthy eating and nutrition
28:53 - Human evolution and diet
31:39- Nutrient density and sustainability in the context of animal-based foods
34:45- Human evolution and dietary preferences
37:27- Environmental impact of animal agriculture and profit-driven marketing strategies
44:23 - Beef production’s environmental impact
47:58 - Sustainable farming practices and environmental impacts
51:16- Dealing with criticism and pushback as a public figure
56:17 - Conclusion

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro

Connect with Dr Shawn Baker (Social media handles, Website - hyperlinked)

https://www.instagram.com/shawnbaker1967/

Fat Loss And Muscle Gain Mastery {Body Transformation Masterclass With Martin Silva} Oct 09, 2024

In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into muscle" as they are different types of tissue that require distinct processes. Some individuals like beginners or those with significant fat to lose may be able to build muscle and lose fat simultaneously.

For those already lean, it's highly unlikely to achieve both fat loss and muscle gain at the same time. To optimally build muscle, a calorie surplus of around 5% above maintenance is recommended. Tracking progress with a DEXA scan and aiming for a 2:1 ratio of muscle gain to fat gain when bulking is advised

Building muscle should be the primary focus, aiming for 1-1. 5 pounds of muscle gain per month. Alternating between surplus and slight deficit periods can maximise muscle growth while minimising fat gain.

Tracking food intake and calories is crucial for effective muscle-building and fat loss. A patient, methodical approach centred around building muscle is advocated, with a focus on discipline, support, and tracking progress.

00:00:00 - The Balancing act of Building Muscle and Fat Loss

00:01:20 - Building Muscle and Losing Fat Simultaneously

00:02:59 - Muscle Building and Fat Loss Dynamics

00:04:55 - The Sweet Spot for Lean Bulking

00:06:43 - Realistic Muscle Gain Expectations

00:09:04 - Building Muscle Boosts Metabolism

00:10:45 - Simple Surplus Formula for Muscle Building

00:11:48 - Calculating Calorie Surplus for Muscle Building

00:13:13 - Sustainable Weight and Muscle Gain

00:15:07 - Balancing Muscle Building and Fat Loss

00:16:15 - Sustainable Approach to Weight Loss

00:18:31 - Tracking Weight Loss and Building Muscle

00:20:01 - Structured Workout Routine for Muscle Building

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Grady Baker- How I Lost 5 LBS of Fat And Gained 6 LBS of Muscle At The Age of 52! {OYB Client} Oct 02, 2024

Grady Baker, a 52-year-old marketing executive, shares his fitness journey of losing fat and gaining muscle through lifestyle changes and consistent strength training. Despite being an avid cyclist, Grady struggled with gaining body fat until he prioritised his health with the help of a coach. He overcame challenges like a busy work schedule and transitioning from CrossFit to gym workouts.

Grady & Martin discuss the importance of self-compassion, building sustainable habits around food and exercise, and avoiding being overly critical when slipping up. They emphasise meal planning, adequate protein intake, and using data from wearables like the Oura Ring to support healthier choices. They highlight the benefits of establishing a consistent morning workout routine and pre-planning to make it a non-negotiable habit.

They also discuss the importance of self-awareness and discipline when it comes to alcohol consumption and achieving personal goals. Plus they emphasise the value of planning and structure in their weekly fitness routine, including reviewing schedules, adjusting workouts, and incorporating strength training and band workouts. They caution against over-relying on cardio and highlight the benefits of building muscle through focused, strength-based approaches.

Grady shares his experience with CrossFit and how intense workouts and heavy lifting became detrimental to his body as he aged, leading to nagging injuries. He now focuses on functional fitness and mobility exercises tailored to his age and goals.

00:00:00 - Cycling in the Heat: Grady's Fitness Journey
00:02:10 - Balancing Work Stress and Fitness Challenges
00:04:44 - Overcoming Unhealthy Habits for Better Health
00:09:56 - Developing a Morning Workout Mindset
00:11:48 - Importance of Morning Workouts and Sleep Tracking
00:15:19 - Showing Up: The Key to Success
00:16:53 - Mastering Time Management and Workout Routines
00:18:33 - Trusting the Process: Balancing Cardio and Weights
00:20:06 - Breaking the Cardio Habit for Better Health
00:22:06 - Strength Training for Longevity and Metabolism
00:24:14 - Embracing Healthy Habits for Confidence and Well-Being
00:30:22 - Setting Healthy Boundaries with Like-Minded People
00:31:52 - Forming Habits and Identity Through Fitness
00:33:08 - Putting Yourself First: The Key to Selfless Living

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Connect with Grady Baker:

https://www.instagram.com/glb1205/

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

How I Lost Another 3 LBS of Fat And Got Shredded, Washboard Abs in 2 Weeks! Sep 25, 2024

Get Your Free Metabolic Assessment:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Martin shares his personal experience of losing 3 pounds of fat and getting shredded abs in 3 weeks by tracking food intake, weighing frequently, and following a specific program. He offers a free metabolic assessment and a 3-week program that has helped others lose over 8 pounds of fat each, as well as an "Ultimate Ab" program for developing abs. Martin emphasises finding a personalised approach by tracking macronutrients and adjusting protein, carbs, and fibre intake for optimal fat loss, physique, sleep, and well-being. Martin cautions against dietary extremes and encourages a sustainable, enjoyable approach to nutrition for overall health.

Timestamps:

00:00:00 - Metabolic Assessment and 3-Week Fat Loss Program
00:02:00 - 12 People Lose Over 100 Pounds in 3 Weeks
00:03:00 - Tracking Food for Improved Decisions and Body Composition
00:04:38 - Optimising Calorie Intake for Fat Loss
00:06:39 - Balancing Protein, Fibre, and Carbs for Optimal Nutrition
00:08:35 - Tracking Macros and Fibre for Weight Loss
00:09:53 - Meat Once Daily, Backloading Carbs
00:11:16 - Calorie Surplus, Movement, and Abs: A Holistic Approach
00:12:50 - Efficient Core Training: The Minimalist Approach
00:14:09 - Optimising Abs Workout: Sit-ups, Leg Raises, and Rotational Movements
00:16:42 - Personalised Metabolic Assessment for Rapid Fat Loss
00:18:40 - Tracking Food Awareness and Metabolism

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

Dr. Sean O'Mara- Warning! These Four Types of Body Fat Can Kill You! Sep 18, 2024

Get your Free Metabolic Assessment Here:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Dr. Sean O'Mara joins us again and shares his insights on the importance of understanding different types of body fat and their impact on health. Visceral fat surrounds internal organs and can contribute to chronic inflammation and disease.

Reducing visceral fat can improve or eliminate associated health conditions. Myosteatosis, or fatty infiltration of muscle tissue, leads to loss of muscle function and mobility, especially in older adults. It doubles the risk of mortality compared to obesity alone.

Different types of subcutaneous fat have varying effects - some are protective, while others release inflammatory molecules and impact physical performance. Excess fat around the heart can be reduced through dietary changes. Atopic, cardio, and other visceral fats are unhealthy and should be avoided.

Getting scans and working with a doctor to eliminate these fat deposits is recommended. Maintaining a healthy balance of protective subcutaneous fat is crucial, as extreme fat loss through procedures like liposuction or excessive bodybuilding can deplete this beneficial fat, leading to negative health consequences. The overall message emphasises understanding the nuances of different fat types and prioritizing overall health and balance rather than extreme fat loss or unrealistic physique goals.

00:00:00 - Exploring Visceral Fat and Metabolic Health with Dr. Sean O'Mara
00:03:12 - The Four Depots of Visceral Fat
00:06:40 - The Four Dangerous Types of Fat in the Body
00:14:58 - Identifying Hidden Fat Deposits with CT and MRI
00:19:05 - The Dangers of Extreme Bodybuilding and the Benefits of Maintaining Healthy Body Composition
00:25:04 - The Importance of Balanced Appearance for Influence and Success
00:32:58 - The Power of Fats, Nitric Oxide, and Intense Exercise
00:34:47 - Healthy Skin and Tanning at 51
00:37:40 - The Importance of Sun Exposure and Natural Living
00:39:26 - The Power of Natural Scents: Healthy Skin from the Inside Out
00:43:41 - The Microbiome Benefits of Ocean Immersion
00:45:40 - Optimising Microbiome and Fasting for Health
00:49:40 - Optimise Health: Ditch Carbs, Embrace Ferments, and Get Scanned
00:52:46 - Overcoming Health Challenges Through Personalised Programs

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

Connect with Dr. Sean O'Mara

https://www.growingbetternotolder.com/
https://www.instagram.com/drseanomara/
https://www.youtube.com/channel/UCXSU6RrQk5er2YeFCjN4OHw

Connect with Martin Silva:

https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness

Mike Millner- How I Dropped 100LBS of Fat & Have Kept it off for a decade! Sep 11, 2024

Mike Millner shares his inspiring weight loss journey, losing over 100 pounds and keeping it off for over a decade. After struggling with unhealthy habits in college, Mike found success through strength training and guidance from a mentor who encouraged him to become a personal trainer. His story highlights the importance of finding a sustainable approach and having a supportive community.

Martin and Mike discuss the importance of addressing the psychology and habits behind our relationship with food, rather than just tracking macros or following fad diets. True, lasting change comes from shifting one's identity and making nutrition feel automatic, not relying on temporary approaches. They emphasise the need for an identity shift, seeing oneself as a fit, healthy person, rather than just trying to lose weight temporarily.

Habits and behaviours stem from one's core identity, and permanent change comes from embracing a new sense of self. The speakers advocate for a holistic, lifestyle-focused approach to weight management and metabolism, focusing on sustainable habits that can be maintained long-term while still achieving goals. The key is to focus on the process, not just the outcome.

Managing stress is also crucial for a healthy metabolism. While acute stressors like exercise can be positive, chronic stress from poor diet, sedentary lifestyle, or emotional factors can be detrimental. Finding balance through quality foods, movement, and emotional management is key.

00:00:01 - From Overweight to Healthy: My Fitness Journey

00:02:56 - From Yo-Yo Dieting to Sustainable Nutrition

00:05:18 - From PT to Nutrition Mastery: A Personal Journey

00:06:52 - Shifting Identity for Lasting Lifestyle Change

00:10:15 - The Importance of Sustainable Lifestyle Changes

00:12:55 - Optimising Metabolism: Nutrition, Activity, and Stress

00:15:26 - Managing Chronic Stress for Metabolic Health

00:18:37 - Developing a Healthy Relationship with All Foods

00:20:50 - Empowering Nutrition: Focus on Adding Before Subtracting

00:23:21 - Assess Your Starting Point for Transformation

00:25:47 - Optimising Daily Routines and Reducing Stress

00:28:23 - Sustaining Lifestyle Changes: Simplicity and Probability

00:30:36 - The Importance of Building a Solid Foundation

00:32:11 - Tracking Macros: A Useful Tool for Weight Loss

00:35:39 - The Power of Food Tracking for Weight Loss

00:37:31 - Tracking Habits Improve Mindful Eating

00:39:08 - Macros for the Average Person

00:41:49 - Personalised Neurotype Training for Behaviour Change

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Connect with Mike Miller:

https://www.instagram.com/coach_mike_millner/

https://podcasts.apple.com/us/podcast/mind-over-macros/

Connect with Martin Silva:

https://www.tiktok.com/@martinsilvafitness
https://www.youtube.com/c/MartinSilvaWBFFPro

Dr. Stephanie Estima- Lose Fat During Menopause: The Ultimate Guide To Women's Health Sep 04, 2024

Dr. Stephanie Estima shares her expertise on optimising women's health during Peri-menopause and menopause, focusing on meals, muscles, and mindset. Her book "The Betty Body" explores training and nourishing the body based on monthly hormonal cycles.

Steph describes the physical and emotional challenges of the luteal phase and how it can predict the menopausal transition. She highlights how hormones like oestrogen and testosterone peak around ovulation, impacting motor skills and learning.

Building muscle mass through targeted training becomes crucial during Peri-menopause/menopause for bone density and metabolism. Resistance training is emphasised over excessive HIIT for women in this transition to build quality muscle, support cardiovascular health as oestrogen declines, and avoid increased belly fat. The importance of strength training over excessive cardio is discussed, as building muscle boosts metabolism and leads to true fat loss over time, especially as we age.

00:00:01 - Ageing Well with Dr. Stephanie Estima
00:02:01 - Optimising Women's Health with the Menstrual Cycle
00:05:48 - Adapting Women's Health Across the Menstrual Cycle
00:07:38 - The Cyclical Nature of Women's Hormones and Its Impact
00:11:38 - Maintaining Strength and Muscle Mass Through Perimenopause
00:17:42 - Overcoming Stubborn Fat Gain Through Strength Training
00:20:54 - The Endorphin Rush and Muscle Maintenance
00:25:05 - Debunking the Myth of Women Getting "Bulky" from Lifting Weights
00:28:34 - Lean Muscle and Metabolism
00:29:41 - Exploring Nutrition and Intermittent Fasting Differences
00:32:31 - Optimising Protein Intake for Women as They Age
00:41:15 - Optimising Protein Intake for Menopausal Women
00:44:23 - Importance of Magnesium, Omega-3s, and Vitamin D for Women
00:48:25 - The Brain Benefits of Creatine for Women
00:52:18 - Reclaiming Time: Overcoming Digital Distractions
00:56:34 - Balancing Technology and Parenting

Connect with Dr. Stephanie Estima:

Dr. Steph' IG: https://www.instagram.com/dr.stephanie.estima/
Podcast https://drstephanieestima.com/podcast/
The Betty Body Book: https://drstephanieestima.com/book/

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

Dr. Sean O'Mara- My Journey To Peak Health Aug 29, 2024

Get Your Free Metabolic Assessment:

https://drseanomara.com/
https://www.instagram.com/drseanomara/
https://x.com/drseanomara

Dr. Sean O'Mara, a physician and health optimisation expert, shares his transformative journey from being an unhealthy doctor to regaining optimal health through innovative techniques. He emphasises addressing chronic conditions holistically, without relying on pharmaceuticals or invasive interventions.

O'Mara overcame issues like heartburn, sleep apnea, and debilitating pain by adopting a Paleo diet, frustrated with the medical system's symptom-based approach. His epiphany came when lifestyle changes dramatically improved his health, leading him to research why these dietary approaches weren't more widely promoted. Through studying animals in the wild, O'Mara's research found that eating clean, whole foods and engaging in high-intensity, functional movements can reverse chronic diseases and improve fertility

Reducing visceral fat, the fat around internal organs, emerged as a critical biomarker for improved health and longevity. O'Mara advises avoiding ultra-processed foods and refined carbohydrates, which contribute to visceral fat accumulation. He highlights the importance of adopting a healthier, low-carb lifestyle for overall well-being and fertility.

Visible signs like limbal rings around the eyes and pores on the nose can indicate inflammation and oxidative stress linked to a processed food diet.

00:00:01 - From Unhealthy Physician to Health Optimisation Expert
00:03:16 - From Chronic Illness to Paleo Diet Transformation
00:05:58 - From Disease to Health: A Physician's Journey
00:10:17 - Visceral Fat: A Biomarker for Health and Fertility
00:13:42 - Visualising Visceral Fat Through Abdominal Scans
00:16:31 - Reducing Visceral Fat: Quality over Quantity
00:20:25 - Biomarkers of Health: Limbal Rings and Nose Pores
00:26:24 - Eliminating Visceral Fat Through Lifestyle Changes
00:29:52 - The Influence of Gut Microbiome on Lifestyle and Cravings
00:39:36 - Tracking Visceral Fat with MRI Scans
00:44:25 - The Skin's Revealing Insights: From Penile Veins to Skin Turgor
00:48:21 - The Power of Collagen and Lifestyle Changes for Skin Health
00:53:37 - Optimising Health Beyond Revenue
00:58:10 - Alcohol's Impact: Moderation vs Destruction
01:00:30 - From Film Editor to Leather Artisan: A Transformation Story
01:04:25 - Health and Performance Optimisation

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

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Connect with Dr. Sean O'Mara:

Connect with Martin Silva:

https://www.youtube.com/c/MartinSilvaWBFFProcom/@martinsilvafitness

Dr. Ted Naiman- The Fast Track To Fat Loss And How To Optimise Metabolic Health Aug 21, 2024

Get Your Free Metabolic Assessment:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Dr. Ted Naiman shares his journey from engineering to medicine, inspired by the role of diet and exercise in optimising health. He initially thought type 2 diabetes was primarily genetic, but realised lifestyle factors like diet and exercise are crucial. Genetics don't seal one's fate, environmental factors like diet and exercise have a huge impact on health outcomes. Insulin resistance is linked to running out of space to store calories in muscle or fat cells. The "P.E. Diet" focuses on protein and energy balance rather than restricting carbs or fats. Humans obtain nutrients by consuming other living organisms, which get energy from plants via photosynthesis. A higher protein percentage of calories (20-33%) is more satiating and can help with weight loss compared to the modern 12.5% protein diet. The protein-to-non-protein energy ratio is one of the most important dietary factors. Foods with more protein, fibre, and water have higher "satiety per calorie" and can prevent overeating. Understanding satiety per calorie can help make better food choices for gaining or losing weight.

00:00:00 - Free Metabolic Assessment and Optimizing Health
00:01:41 - From Engineering to Medicine: A Winding Career Path
00:04:59 - Diabetes, Diet, and Exercise: The Powerful Interplay
00:10:12 - Exploring the PE Diet: Protein and Energy
00:12:34 - The Role of Protein and Minerals in Plant and Animal Nutrition
00:16:13 - The Power of Protein: Satiety and Calorie Control
00:20:17 - Satiety Per Calorie: The Key to Healthy Eating
00:23:57 - Exploring the Spectrum of Satiety per Calorie in Foods
00:28:03 - Processed vs. Unprocessed Foods: Nuancing the Debate
00:31:38 - Protein Bars vs. Whole Foods for Satiety
00:36:04 - Explaining Volume Eating: Mechanical Distension and Satiating Low-Calorie Foods
00:39:48 - Optimizing Protein Intake and Exercise for Weight Loss
00:44:03 - The Power of Resistance Training for Sustainable Fat Loss
00:46:18 - The Benefits of Building Lean Muscle Mass
00:50:38 - Calisthenics: Bodyweight Training at Home
00:52:38 - The Benefits of Bodyweight Exercises for Longevity
00:55:36 - Finding the Right Fitness Balance
00:58:48 - Exploring Ted Naiman's Work: Books, Brands, and Nutrition Apps

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Connect with Dr. Ted Naiman:

https://www.instagram.com/tednaiman
https://x.com/tednaiman
https://www.youtube.com/user/tednaiman

Connect with Martin Silva:

https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com

Dr Anthony Chaffee- Carnivore Diet Mastery Aug 15, 2024

Optimise Your Body are taking on 4 men or women who want to transform their body, drop fat and build structure within the next 12 weeks! Click here to apply:

In this insightful episode, Dr. Anthony Chaffee, a neurosurgical resident from the U.S now living in Perth, Australia, shares his passion for neurosurgery and his fascinating perspective on optimal nutrition for human health and performance. He believes many chronic diseases can be reversed through dietary changes to a species-specific, carnivore diet.

Dr Chaffee discusses his captivation with the brain's complexity from medical school, marvelling at the ability to operate on the organ that defines our humanity. His fascination with the brain's biochemistry and restoring lives through neurosurgery fuelled his career path. The speaker delves into his research on plant defence chemicals and the evolutionary relationship between plants and animals, reinforcing his belief in a carnivore diet as the best way to eat for humans.

He cites surprising findings that many fruits and vegetables contain natural carcinogens and toxins more harmful than pesticides. Dr. Chaffee shares his personal experience transitioning to a strict meat-and-eggs diet, leading to remarkable improvements in athletic performance, metabolic health markers and energy levels.

00:00:01 - Optimising Human Health Through Diet
00:01:13 - Exploring the Laid-Back Lifestyle of Coastal Western Australia
00:05:56 - The Brain: The Essence of Humanity
00:08:46 - The Evolutionary Arms Race Between Plants and Animals
00:13:49 - Toxicity in Plants: Rethinking Dietary Choices
00:17:09 - From Superhuman to Sick: How a Carnivore Diet Transformed My Life
00:24:06 - Carnivore Diet: Reversing Chronic Illness
00:30:48 - Dietary Changes Outperform Medications for Autoimmune Diseases
00:37:42 - Fibre, Gut Damage, and Autoimmune Diseases
00:45:53 - Questioning Authority and Flawed Research
00:49:16 - Questioning the Cholesterol-Heart Disease Link
00:52:44 - The Flawed Cholesterol-Heart Disease Link
00:57:21 - Cholesterol: The Essential Nutrient
00:59:46 - Chronic Diseases Caused by Toxicity and Malnutrition
01:04:21 - Biases in Nutritional Science and Seventh-day Adventist Influence
01:08:01 - Fibre Debate: Questioning the Conventional Wisdom
01:11:43 - Fibre and Colon Health: Debunking the Myths
01:16:08 - Exploring the Complexities of Nutrition and Health

Connect with Anthony Chaffee:

https://www.instagram.com/anthonychaffeemd
https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin Silva:

https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness

Dave Feldman- LDL Cholesterol Myths Debunked By Citizen Scientist Aug 08, 2024

Dave Feldman, an engineer by trade, discovered the low-carb, high-fat diet in 2015 to avoid becoming diabetic like much of his family. However, his cholesterol levels shot up, sparking his obsession to understand the underlying mechanisms. Despite his family members seeing only marginal increases on the same diet, Dave's cholesterol nearly doubled, leading him to delve deeper into the science behind cholesterol and how it's regulated in the body.

His engineering background helped him approach the issue systematically, ultimately enabling him to gain a deeper understanding of the complex system that moves cholesterol around, which has since allowed him to share valuable insights with others. Dave shares his journey of overcoming fear and learning about the importance of fat metabolism for health. He explains that when you are metabolically healthy and powered by fat, your body needs to transport fat and fat-soluble vitamins through the bloodstream using lipoproteins.

LDL and HDL have been labeled "bad" and "good" cholesterol based on cardiovascular disease risk association. - When triglycerides are low, HDL tends to be high as it picks up components during the lipoprotein delivery process, linked to metabolic health. - Higher LDL cholesterol levels can occur when people become healthier, which can be confusing for healthcare providers

Genetic predisposition also plays a role. - Higher fibre intake and resistance training can help with cholesterol clearance and LDL particle uptake by muscle tissue. - ApoB, the major protein in lipoproteins, may be a better marker for atherogenic risk than LDL alone

"Lean mass hyper-responders" have high LDL, high HDL, and low triglycerides, potentially due to efficient fat metabolism and rapid lipoprotein turnover rather than a "traffic jam" of lipids.

00:00:01 - Cholesterol Experiments Led to Research Career
00:04:32 - The Role of Lipoproteins in Transporting Fats and Cholesterol
00:09:11 - Understanding Cholesterol Types and Metabolism
00:13:07 - Navigating Cholesterol Levels for Metabolic Health
00:14:34 - The Impact of Metabolic Health and Exercise on LDL Cholesterol
00:18:08 - Exploring the Science of LDL and Cholesterol
00:22:41 - Cholesterol Levels and Metabolic Health
00:38:26 - Navigating Metabolic Health and Processed Foods
00:41:58 - The Importance of Whole Food Nutrition
00:45:01 - Finding Balance in Dietary Changes
00:50:07 - Optimizing Protein Intake and Strength Training for Metabolism and Longevity
00:54:24 - Navigating High LDL Levels: Medication vs. Lifestyle Changes
00:58:28 - The Power of Blood Work: Tracking Insulin and Glucose Levels

Connect with Dave Feldman: (Social media handles, Website - hyperlinked)

https://www.instagram.com/realdavefeldman
https://x.com/realDaveFeldman
https://cholesterolcode.com/

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness
https://www.youtube.com/c/MartinSilvaWBFFPro

How I Lost 3 LBS of Fat And Got Ripped Abs Within 3 Weeks Aug 01, 2024

Click Below To Join Free Fat Loss Challenge:

https://form.typeform.com/to/CZ2pMWVW?typeform-source=optimiseyourbody.typeform.com

Martin shares his experience achieving rock-solid abs in just 3 weeks without extra cardio or calorie counting.

In this episode, the host celebrates his 37th birthday and shares details about a 21-day fitness challenge with a $500 AUD prize for the winner who can lose 5 pounds of fat and get the best transformation. He emphasises that the challenge focuses on building a sustainable fitness foundation rather than extreme measures.

00:00:00 - Winning a $500 Challenge for Fat Loss
00:02:22 - Achieving Visible Abs Through Nutrition and Training
00:03:55 - Mindful Approach to Fats and Calories
00:05:30 - Optimising Protein Intake for Muscle Growth
00:07:06 - Optimising Protein Intake for Weight Loss
00:10:34 - The Benefits of Greek Yogurt and Avoiding Unhealthy Snacking
00:11:59 - Optimising Protein Intake and Reducing Carbs for Improved Gut Health
00:13:01 - Balancing Macros for Better Sleep and Energy
00:14:11 - Moderation in Fruit and Carb Intake
00:16:17 - The Power of Targeted Ab Exercises
00:20:28 - Effective Ab Workouts: Quality Over Quantity
00:24:02 - Wrapping Up the Session

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness

Why Cheat Meals Are Making You Fatter And How To Stay Lean & Healthy This Summer Whilst Having Fun! Jul 24, 2024

This podcast episode focuses on helping listeners stay lean and healthy during the summer months.

It helps develop an intuitive understanding of your body's needs. - Pre-planning meals and workouts, especially during social events or vacations, is key to staying on track. - Prioritise your health and fitness routine by scheduling workouts as non-negotiable parts of your day.

Adopt a lifestyle of caring for your body, rather than viewing it as a restrictive diet with "cheat meals. " - Maintain a healthy relationship with food by enjoying occasional treats while focusing on lean, high-protein foods that keep you satisfied and energised

00:00:01 - Summer Shred and Staying Lean Tips
00:02:59 - Balancing Nutrition, Training, and Movement for Staying Lean
00:04:36 - The Importance of Self-Monitoring for Weight Management
00:06:15 - Tracking Food is A Tool, Not a Destination
00:07:38 - Stop Making Excuses! The Importance of Self-Monitoring and Pre-Planning
00:10:56 - Plan Ahead for Social Events
00:13:37 - Reframing "Cheat Meals" for a Healthy Relationship with Food
00:15:08 - Avoiding Emotional Eating and Embracing Healthy Habits
00:19:35 - Protein-Packed Breakfasts for Summer
00:20:56 - The Optimal Caffeine Timing for Sustained Energy
00:23:00 - Low-Calorie Drink Options for Weight Management
00:24:34 - Cutting Added Fats for Summer Leanness
00:26:51 - Resistance Band Training Benefits on Rest Days
00:28:23 - Social Influence and Staying Active
00:29:11 - Avoiding Temptation & Choosing Your Social Circle

Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listeners lose 5 pounds of fat in a sustainable way. Apply using the form below:

https://optimiseyourbody.typeform.com/to/CZ2pMWVW

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness
https://www.youtube.com/c/MartinSilvaWBFFPro

The Perfect Diet For Fat Loss, Building Muscle, Longevity And Mental Health Jul 17, 2024

Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listeners lose 5 pounds of fat in a sustainable way. Apply using the form below:

https://optimiseyourbody.typeform.com/to/CZ2pMWVW

In this episode, Martin discusses the "Perfect Fat Loss Diet" that promotes weight loss, Building Muscle, improves overall health, metabolic health, and mental well-being.

Martin shares personal experiences with binge eating unhealthy foods and the importance of breaking free from these sabotaging behaviours. He also discusses the dangers of sugary snacks and protein bars containing artificial sweeteners, which can disrupt gut health and hormones, leading to increased hunger and cravings.

The episode highlights the importance of being mindful of the ingredients and potential triggers in foods, even when shopping at the grocery store, and finding healthier ways to satisfy cravings.

Timestamps:

00:00:01 - The Perfect Fat Loss Diet
00:03:43 - Minimising Ultra-Processed Foods for Better Health
00:05:39 - The Power of Whole Foods: Overcoming Ultra-Processed Food Addiction
00:15:25 - Avoiding Tempting Ultra-Processed Foods
00:17:29 - The Impact of Artificial Sweeteners on Gut Health and Hunger
00:20:50 - Whole Foods Diet for Fat Loss Success
00:23:29 - Focus on Ingredients, Not Calories
00:24:52 - Filling Your Basket with Single-Ingredient Whole Foods
00:27:29 - Strategies for Healthy Eating: Focus on Ingredients, Protein
00:29:16 - Optimising Protein Intake for Breakfast
00:31:12 - Balancing Calories and Protein for a Healthy Diet
00:32:51 - Optimising Carb Intake and Mindful Eating
00:35:23 - Healthy Snacking Recommendations for Complete Meals
00:39:19 - The Dangers of Highly Palatable Foods and the Rise of GLP-1 Agonists
00:40:35 - Exploring Responsible Use of Ozempic and Other Supplements

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness
https://www.youtube.com/c/MartinSilvaWBFFPro

Why Cutting Carbs Is Making You Fatter, The Rapid Fat Loss Challenge, Mindful Eating & More! Jul 11, 2024

Apply to join the 21 Day Rapid Fat Loss Challenge Here:

https://optimiseyourbody.typeform.com/to/CZ2pMWVW

Martin announces an upcoming free 21-day "Rapid Fat Loss Challenge" to help participants lose 5 pounds of fat. He addresses the misconception that cutting carbs is necessary for fat loss, explaining that not all carbs are equal and drastically reducing carbs is unsustainable long-term. Martin advocates against extreme diets like carnivore or keto, arguing they restrict carbs too much and often lead to a cycle of weight loss and regain

00:00:01 - Announcing a Free 21-Day Fat Loss Challenge
00:01:53 - Debunking the Carb-Cutting Myth for Fat Loss
00:04:30 - Calories: The Key to Fat Loss and Gain
00:07:49 - Balancing Carnivore and Carbs for Sustainable Health
00:09:49 - Carbohydrates and Fat Loss: Finding the Right Balance
00:14:42 - Combining Carbs, Protein, and Fibre
00:16:26 - Prioritise Protein and Vegetables for Satiety
00:17:45 - Prioritise Protein and Fibre for Metabolic Health
00:18:56 - Hydrate Before Coffee for Energy Boost
00:21:00 - Mindful Eating: The 15% Calorie Trap
00:22:46 - Mindful Eating Habits: A Simple Hack
00:25:15 - Carb Cycling: A Balanced Approach

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro

Why Cardio Is Making You Fatter, The Diet Not Working For Fat Loss Vs You Not Working, And Steroid Accusations Addressed Jul 03, 2024

This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with consistency, leading to regaining weight.

00:00:01 - Diets Work, You Don't: Owning Your Weight Loss Journey
00:04:37 - Honesty and Sustainable Lifestyle Changes
00:05:44 - Kickstarting Metabolism Through Cyclical Dieting
00:08:01 - Building Muscle Through Progressive Overload
00:09:27 - Why Cardio Hinders Fat Loss
00:11:24 - Efficient Calorie Burning: The Power of Proper Cardio and Weight Training
00:13:33 - Muscle Loss Slows Metabolism, Leads to Fat Gain
00:14:37 - The Power of Lifting Weights: Boosting Metabolism and Wellbeing
00:15:36 - Building Muscle Boosts Metabolism
00:18:08 - The Pursuit of Muscle Building for Metabolism Boost
00:19:43 - Achieving Top 10 Naturally in World Bodybuilding Championships
00:22:18 - Steroid Talk and Coaching Opportunities

Key points:

- Take ownership of your habits and be honest about your food intake
- Learn to love your body instead of blaming the diet
- Adopt a sustainable, self-compassionate approach to health goals
- Two types of people: 1) Those who underestimate their eating, 2) Those whose metabolism adapts to restrictive diets
- Focus on eating quality foods rather than strict dieting
- Adapt your diet and training to prevent plateaus and maintain progress
- Excessive cardio can hinder fat loss by slowing metabolism
- Prioritise strength training over cardio for sustainable fat loss
- Balance protein intake and cardio to preserve muscle mass
- Strategic strength training boosts metabolism for hours after
- The host achieved bodybuilding success naturally without steroids
- He was tempted by steroids but avoided them due to addiction risks

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:

https://optimiseyourbody.typeform.com/to/LpyFFT85

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Fixing Your Metabolism To Lose Belly Fat & The Best Way To Train Abs To Get Them Ripped! Jun 26, 2024

In this episode, Martin shares effective strategies for developing visible abs and losing stubborn belly fat. Key points: - Crunches are ineffective, focus on ab exercises with external resistance - Nutrition is crucial, aim to repair and rev up your metabolism rather than restrictive dieting - With the right training and metabolism-boosting diet, you can achieve prominent abs even at higher body fat percentages Martin emphasises proper form and technique for core exercises, recommending exercises like Roman chair sit-ups, hanging leg raises, and weighted ab movements. They also stress the importance of incorporating rotational movements to target obliques and prevent lower back injuries

Martin shares his personal journey of overcoming an unhealthy relationship with food and developing a sustainable approach to nutrition and metabolism. He offers a free "Ultimate Core Guide" program and encourage listeners to reach out for assistance in optimising their metabolism and overall health. The key takeaways are the importance of rotational movements, consistent ab training, building muscle through strength training, and a focus on metabolic health and sustainable fat loss, especially around the midsection

00:00:01 - How to Get Visible Abs

00:02:15 - Revamp Your Metabolism, Not Restrict

00:03:28 - Fixing Metabolism for Sustainable Fat Loss

00:05:07 - Mastering Core Activation: The Key to Effective Abdominal Training

00:06:53 - The Roman Chair Sit-Up Technique

00:08:19 - Mastering Hanging Leg Raises for Effective Abs

00:10:02 - Developing Abs with Decline Sit-ups and Rotations

00:11:52 - Chasing Abs: A Humbling Realization and Renewed Commitment

00:13:29 - Developing Metabolism and Muscle for Fat Loss

00:15:05 - Get Sustainable Fat Loss

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:

https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

Email: admin@optimiseyourbody.com

https://www.instagram.com/marclobliner/
https://x.com/marclobliner
https://www.youtube.com/thetigerfitness

Marc Lobliner- The Ultimate Fat Loss & Health Formula Jun 19, 2024

In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner. Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader life benefits, including teaching resilience, teamwork, and leadership to his children through sports. The conversation covers the significance of discipline over motivation, the importance of strength training for longevity and disease prevention, and the role of nutrition and exercise in maintaining overall health. Mark also talks about the challenges and rewards of bodybuilding, the necessity of routine health checkups, and balancing professional and personal life. Additionally, they touch upon the political climate and its impact on lifestyle choices and freedoms in America.

00:00 Welcome to Optimise Your Body Podcast

00:18 Accents and Cultural Differences

02:40 Mark's Family and Personal Life

04:38 Living in Tennessee

05:49 Bodybuilding Journey and Achievements

10:05 The Importance of Fitness and Bodybuilding

15:35 Health Benefits of Strength Training

23:19 Challenges in Coaching and Dieting

27:04 The Temptation of Chocolates

27:20 Nutrition and Mindset: The Discipline Muscle

27:58 The Reality of Competing

28:21 Managing Blood Sugar and Mood

29:33 Balancing Professional and Personal Life

32:44 The Importance of Movement and Health

35:55 Investing in Your Health

41:11 The Role of Exercise and Diet

51:20 The Complexity of the Human Body

55:58 Final Thoughts and Advice

Connect with Marc Lobliner:

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro

Q & A: How To Drop Fat Whilst Enjoying Summer, Toning Vs Building Your Body, Why People Fail To Prioritise Health & More! Jun 13, 2024

In this episode, Martin shares his recent experiences in Melbourne, emphasising the importance of balancing enjoyment with health goals. He delves into the strategies for looking good naked while still indulging in summer activities, highlighting the significance of consistency, non-negotiable habits, and discipline. The episode also explores misconceptions about toning and sculpting the body, stressing the necessity of building muscle before achieving a lean physique. Furthermore, Martin addresses common obstacles hindering individuals from prioritising their health, such as excuses, lack of motivation, and perfectionism.

Timestamp Summary

| 0:00 | Celebrating Australian Citizenship and Announcing Scholarship Winners
| 2:45 | Never Miss Twice: The Key to Consistency and Discipline
| 8:41 | Overcoming Public Speaking Fears Through a High-Pressure Presentation
| 9:07 | Habits for Looking Good Naked and Enjoying Your Summer
| 11:39 | Healthy Eating and Fitness Insights from a Trip
| 15:57 | How to Achieve a Sculpted and Toned Physique
| 23:13 | Unlocking Freedom Through Discipline in Health and Time Management
| 29:39 | Discipline Over Motivation for Long-Term Success

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

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Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro

Flexible Dieting Vs Clean Eating For Fat Loss, Building Muscle & Relationship With Food Jun 05, 2024

Last chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin:

https://optimiseyourbody.typeform.com/to/FkMoIU0N

This episode is a reply from Jan 2023

Flexible Dieting vs. Clean Eating

In this episode, Martin will be comparing clean eating and flexible dieting in relation to fat loss, muscle gain and overall health. This topic will be very interesting, and you will have a lot of value from it.

Martin discussed various topics, including his experience, overcoming a poor relationship with food, advice and tips, having the right mindset, how having a flexible mind can help you, and much more.

“It all comes down to mindset, repetition, and adherence.” – Martin Silva

Timestamps

1:02 – Introduction.
1:17 – What is flexible eating?
2:14 – Clean eating.
3:25 – Martin’s experience with flexible dieting.
5:32 – A study review on flexible vs rigid dieting for fat loss & muscle gain
8:45 – Why Fats & Carbs make no difference to fat loss
10:08 – How to overcome a poor relationship with food.
13:44 – Which is the best diet for sustainable fat loss?
15:45 – The importance of having a meal plan.
18:31 – Flexible dieting and cheat meals.
22:28 – Become a person who sticks to what they say.

Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro

Q & A: How To Lose Stubborn Fat, Carnivore Vs Keto Diet For Health & Weight Loss, How To Reduce Cellulite, And More! May 29, 2024

Join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin:

https://optimiseyourbody.typeform.com/to/FkMoIU0N

In this episode, Martin delve's deep into the realms of fat loss and health through the lenses of the keto and carnivore diets. Through a Q&A session with our audience, we explore practical strategies to utilise these dietary approaches for optimal results. From shedding light on the mechanisms behind fat loss to addressing common concerns like reducing cellulite, we provide actionable insights on how to navigate the journey towards a healthier, leaner you. Join us as we uncover the secrets to losing stubborn fat through a combination of smart training and nutrition.

Timestamps:

{0:00} An opportunity to get 3 months of Free Coaching from Martin with The OYB 90-day Scholarship
{1:58} Implementation is Key
{2:38} Carnivore Vs Keto Diet For Fat Loss & Health And How To Use These Diets As Effective Tools
{26:36} Strategies for reducing cellulite and methods for building your physique
{35:38} Strength Training Properly To Lose Stubborn Belly/Body Fat
{44:33} The Nutrition "Big Rocks" for Health and Losing Stubborn Fat
{47:31} Being Aware of Added Fats/Oils
{49:41} "Mini-Cut" & "Mini-Bulk" For Shifting Stubborn Fat
{54:08} Important Reminder

Q & A: How To Break Through A Fat Loss Plateau, Carbs Vs Carnivore For Muscle Gain, Tips For Reducing Anxiety And More! May 22, 2024

Join the OYB Scholarship Competition! The Winner will get 6 months of FREE Coaching from Martin:

https://optimiseyourbody.typeform.com/to/FkMoIU0N

Episode Summary:
Martin discussed various strategies for building muscle and elevating metabolism, emphasising the importance of strength training, Nutrition, and minimising cardio. He shares his personal experience with a carnivore diet and muscle gain, highlighting the importance of detaching from highly palatable foods and focusing on protein and fats for optimal health and longevity. Martin also discussed personal struggles with anxiety and offered practical advice on managing it, including physical activity, talking to friends, and finding a healthy work-life balance. Martin Silva shared his insights on improving sleep quality by avoiding blue light exposure and maintaining a consistent sleep schedule.

Timestamps:

0:00 - 1:01: An Opportunity to get 6 months of Free Coaching from Martin
1:01- 1:31: How to write in a question for Martin to answer
1:31- 9:24: How do you transform a "Skinny Fat" Body Type?
9:24- 14:08: Can you achieve your physique goals whilst hitting PB's with strength training?
14:08- 19:20: How to break through a Fat Loss plateau after losing a significant amount of weight
19:20- 27:46: Can I hit my muscle building goals on a Carnivore Diet or do I need more carbs and calories?
27:46- 36:22: Strategies to help your overcome crippling anxiety

Navigating Fitness and Nutrition To Get The Body You Desire With Andrew Buck May 15, 2024

Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we share our personal fitness journeys and delve into the importance of consistency in exercise and nutrition for long-term health. From discussing the benefits of whole foods to the significance of tracking intake, get ready to elevate your wellbeing with insightful tips

Timestamps:

0:00 – Introduction.
1:48 – Fitness journey, moving to Ireland and mental resilience
7:04 - Importance of consistency in fitness and health
10:42 - The benefits of starting the day with exercise and healthy eating habits
16:20 - Unhealthy food habits and convenience vs healthy choices
20:52 - Healthy eating habits and the importance of single-ingredient foods
25:38 - Macronutrient balance for weight loss and overall health
30:11 - Macronutrient ratios for weight loss, focusing on protein, fats, and carbs
32:54 - Nutrition and fitness, including carbohydrate intake and tracking sugar consumption
37:14 - Tracking calories and portion sizes for weight loss
40:18 - Tracking calories for fitness and nutrition awareness
44:46 - Conclusion

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

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Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

Connect with Andrew Buck (Social media handles, Website - hyperlinked)

Q & A: Reverse Dieting For Sustainable Fat Loss, Carnivore Diet "Pro's & Con's", Getting Out of The "Restrictive Mindset", Creatine Benefits & More! May 08, 2024

In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding restrictive diet. He also discussed the concept of reverse dieting to break through plateaus and the importance of tailoring nutrition to individual needs and using a flexible diet with rotating macros for better results.

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:

https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Timestamps:

00:01 - Introduction and Exclusive Opportunity for OYB podcast audience

02:32 - Struggles with carnivore diet consistency, weight plateaus, and overeating on weekends

05:49 - Diet and exercise for fat loss, with a focus on flexibility and sustainability

11:42 - Reverse dieting for plateaued weight loss and psychological barriers

14:12- Tracking food intake and increasing calories for sustainable fat loss

17:09- Reverse dieting for weight loss and muscle gain

22:04 - Creatine supplements for fitness and health benefits

25:28- Protein intake for muscle gain and calorie deficit

28:28- Hiring a personal trainer or online coaching for fitness goals

From Self-Doubt To Self-Mastery With Andrew Jobling May 01, 2024

Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualization helped him overcome obstacles and achieve success. We'll explore the power of consistent action and letting go of control to unlock our full potential. Join us as we uncover Andrew's story and the strategies that can transform your life.

00:00 – Introduction.
01:02- Mindset, self-belief, and athletic achievement
04:24- Writing books and overcoming excuses with a former professional athlete
09:12- Finding purpose through self-reflection and personal growth
14:52- Importance of health and fitness as a foundation for personal growth
19:42- The importance of making habits a priority
23:30- Creating healthy habits through self-awareness and environment
20:23- Fitness and nutrition coaching with a focus on sustainability
27:32- The importance of focus and self-care in a distracted world
33:45- Finding purpose and meaning in work
38:00- Self-doubt, self-love, and trusting oneself
41:42- Spirituality, faith and letting go of control
46:20- Conclusion

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:

https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

Connect with Andrew Jobling:

The Number 1 Diet for Sustainable Fat Loss and Metabolic Health with Dr. Andreas Eenfeldt Apr 24, 2024

“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”.

In today's episode, Martin is joined by Dr. Andreas Eenfeldt, a Swedish family medicine specialist and best-selling author. He's the founder and CEO of Diet Doctor, the leading low-carb website worldwide for over a decade.

Recently, Dr. Eenfeldt has pivoted his focus towards diets higher in protein and satiety, launching a new brand and website, Hava.co. Hava promotes the idea that feeling full is crucial for diets that improve metabolic health and body composition, striving to make understanding and achieving satiety straightforward for everyone.

In this episode, Martin and Dr. Eenfeldt tackle the pressing question: What is the best diet for fat loss? They discuss the top foods for metabolic health and explore the benefits of fasting for sustainable fat loss.

About Optimise Your Body:

Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.

A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.

Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self.

Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.

More from this episode’s guest, Dr. Andreas Eenfeldt

Twitter/X: https://twitter.com/DrEenfeldt
Instagram: @diet_doctor

Hava: https://www.hava.co/

More from Martin Silva:

Website: https://admin620541.wixsite.com/optimiseyourbody

Instagram: https://www.instagram.com/martinsilvafitness/?hl=en

Subscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Follow Optimise Your Body on:

Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91

Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058

Subscribe to Martin Silva on YouTube:

Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91

–

Time Stamps:

[0:00] Introduction

[2:08] What inspired Andreas to get into health and nutrition?

[5:18] What is Andreas doing now?

[9:40] How does the Hava algorithm work?

[12:24] Low Carb and Keto Diets

[14:05] What is the difference between Keto and Low Carb?

[17:00] What are the common mistakes people make when going Low Carb?

[19:03] Not all carbs are treated equally

[22:04] Continuous Glucose Monitors can be misleading

[25:57] Secret Opportunity…

[26:49] What is Metabolic Flexibility?

[28:36] How to get lean and stay lean

[32:22] What is the best diet for weight loss?

[33:15] What is Andreas’s take on Intermittent Fasting?

[36:43] The research on fasting is not impressive

[30:28] Andreas’s take on Hot and Cold therapy

[41:44] What is the Hava app?

[48:14] Where can we find Andreas?

How to Heal Your Gut and Boost Your Metabolism With Stuart Cooke Apr 17, 2024

Today, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old.

With over two decades of experience in health and wellness, Stuart is deeply passionate about maintaining optimal health. He shares his insights through interviews with experts on his podcast, The Health Sessions, formerly known as 180 Nutrition.

Stuart is dedicated to promoting natural health solutions as alternatives to the synthetic products dominating today's market. His company, Ancestral Nutrition, specialises in providing Australian grass-fed and finished beef organ superfoods. Learn more about their offerings on their website: https://ancestralnutrition.com.au/

About Optimise Your Body:

Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.

A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.

Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self.

Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.

More from this episode’s guest, Stuart Cooke

Linkedin: https://www.linkedin.com/in/stuart-cooke-99936a66/?originalSubdomain=au

Podcast: https://open.spotify.com/show/3SyZD0MmDNmVbNkF1GLHvG

More from Martin Silva:

Website: https://admin620541.wixsite.com/optimiseyourbody

Instagram: https://www.instagram.com/martinsilvafitness/?hl=en

Subscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Follow Optimise Your Body on:

Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058

Subscribe to Martin Silva on YouTube:

Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91

–

Time Stamps:

(0:00) Introduction

(0:31) Who is Stuart Cooke?

(4:47) Stuart introduced Martin to the animal-based diet

(6:29) Fibre won't necessarily heal your gut

(11:07) Carbohydrates and Thyroid health

(13:00) Metabolic Flexibility

(16:16) Your genes are bullets in a gun, but your lifestyle pulls the trigger

(17:33) How to balance a busy lifestyle with health

(23:40) How do you find the time?

(27:26) Movement is so important

(32:51) The importance of strength in longevity

(36:40) The importance of Protein

(38:17) Why you should walk after a meal

(42:15) The knock-on effect of social influence

(43:12) Supplementing Bull's Testicle

(44:59) What is Paul Saladino like as a person?

(51:23) Closing Statements

What To Eat To Lose Fat Fast With Dr. Ted Naiman Apr 10, 2024

In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedicated his career to the practical application of diet and exercise in promoting optimal health.

With a keen interest in the profound effects of dietary and exercise habits on health outcomes, Dr. Naiman has spent over two decades watching the differences in health between those who prioritise health and nutrition, and those who don’t. This led him to co-creating the P.E Diet and the new Hava App.

Dr Naimans approach, both groundbreaking and straightforward, has made significant strides in guiding individuals toward achieving their best health. In today's episode, Dr Naiman answers the burning questions around the topics of Protein, Fasting, Fat-Loss and Sleep.

Oh, and we even get a guest appearance from South Park's Cartman.

About Optimise Your Body:

Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.

A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.

Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self.

Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.

More from this episode’s guest, Ted Naiman:

Instagram: https://www.instagram.com/tednaiman/?hl=en

Hava: https://www.hava.co/

More from Martin Silva:

Website: https://admin620541.wixsite.com/optimiseyourbody

Instagram: https://www.instagram.com/martinsilvafitness/?hl=en

Subscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Follow Optimise Your Body on:

Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058

Subscribe to Martin Silva on YouTube:

Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91

–

Time Stamps:

[0:00] Introduction

[0:39] Who is Dr. Ted Naiman?

[1:38] At least 20% of your diet should be protein.

[3:58] Should we eat like Hunters and Gatherers?

[6:13] Why should we eat more protein?

[11:16] What are the other most important macronutrients for fat loss?

[14:04] How does alcohol impact calories?

[18:56] How does alcohol impact sleep?

[20:43] How much does sleep impact what we eat?

[21:30] How much protein can we absorb at once?

[23:23] How do fat cells work?

[27:08] Eat 1 gram of protein per pound of body weight.

[27:55] Is fasting good for weight loss?

[30:32] The problem with fasting.

[32:12] What are the best supplements for most people?

[34:39] Weights vs Cardio for body composition.

[40:39] Why are we, in the information age, still getting fatter and fatter?

[45:08] The Hava App is revolutionary.

[50:45] Where can the audience find Dr. Ted?

How Ultra-Processed Foods Hijack Our Brains With Pete Evans Apr 03, 2024

This week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspiring people worldwide through his podcast, Evolve, and his commitment to healthy living.

Pete’s career has been marked by controversy and public scrutiny. Despite this, he has become renowned for his outspoken views and scepticism towards the conventional dietary guidelines. We explore how Pete has frequently found himself at odds with mainstream health advice and how it led him to producing famed documentaries featured on Netflix.

In this episode, Pete gets vulnerable and shares his personal experiences with confronting his fears:

"My greatest fear in life was public speaking, but I knew that confronting this fear was essential. So, how did I get myself into a position where I could face it? My goal was to stand out there without being nervous, and I achieved that."

Time Stamps:

[0:00] Introduction

[1:25] Who is Pete Evans?

[2:22] The Magic Pill, The Foundational Tool for Long-Term Regenerative Health.

[6:40] Ultra-Processed Foods Hijack Our Brains.

[9:13] The Importance of Good Quality Animal Products.

[12:54] Why Is the Media Vilifying Meat?

[15:23] You Are What You Eat.

[17:23] Fasting.

[24:53] Is Fasting the Path to Knowing Yourself?

[32:43] Relationships, Social Connection, and Fear.

[46:39] Martin's Experience Eating Meat in Brazil.

[50:58] The Easiest Ways to Continue a Healthy Diet.

[52:21] Be Careful of Comparison.

[53:48] Closing Statements.

About Optimise Your Body:

Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.

A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.

Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self.

Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.

More from this episode’s guest, Pete Evans:

Instagram: https://www.instagram.com/evolvenetworktv/?hl=en

Website: https://peteevans.com/

More from Martin Silva:

Website: https://admin620541.wixsite.com/optimiseyourbody

Instagram: https://www.instagram.com/martinsilvafitness/?hl=en

Subscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Follow Optimise Your Body on:

Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058

Subscribe to Martin Silva on YouTube:

Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91

The Perfect Health Trifecta for Sustainable Weight Loss with Astrid Naranjo Mar 26, 2024

Behaviour change is not as simple as it sounds, it takes time, repetition and the right attitude to make lasting change. When it comes to behaviour change, it's so important to allow yourself the time, compassion and grace to f*ck up and make mistakes, "because it's all part of the process."

In this episode, Martin welcomes Astrid Naranjo, a Registered Dietitian and Functional Personal Trainer. Astrid discusses her work with Dr. Layne Norton's BioLayne team and delves into the most common mistakes clients encounter on their health journeys and how to avoid them.

In today’s episode you’ll learn that 95% of people on a weight loss journey gain all the weight back within 1-5 years of losing it. Listen in to find out how you can avoid becoming part of this statistic.

About Optimise Your Body:

Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.

A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.

Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self.

Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.

More from this episode’s guest, Astrid Naranjo:

Instagram: https://www.instagram.com/antidiet_dietitian/?hl=en

Website: https://astrid-dietitian.com/about-me/

More from Martin Silva:

Website: https://admin620541.wixsite.com/optimiseyourbody

Instagram: https://www.instagram.com/martinsilvafitness/?hl=en

Subscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Follow Optimise Your Body on:

Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058

Subscribe to Martin Silva on YouTube:

Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91

Exposing The Corruption Behind The Food Industry With Expert Vinnie Tortorich Feb 21, 2024

Processed foods are designed to make you overeat.

After eating a 5-pound steak, you're full and satisfied. But after eating a bag of Doritos, you’ll find yourself ravenous and needing more to continue the food high. It can be hard to look beyond the dogma of what we’re told is healthy to eat in today's world. So then, who should we listen to? And what should we be eating?

Listen in to find out...

This week, Martin sits down with the man behind the controversial documentaries “Beyond Impossible” and “Fat: A Documentary 1 & 2”, Vinnie Tortorich. With a background in training A-list celebrities and the creation of the widely acclaimed fitness podcast "Fitness Confidential," Vinnie has revolutionised nutrition with his groundbreaking NSNG protocol, guiding countless individuals towards achieving optimal health through strategic but simple dietary principles.

Vinnie received pushback from the food industry that is designed to keep the masses unhealthy; despite all of this, he stands strong and continues to help people through his work.

“You know you're doing something right when they start coming after you. You’re p*ssing off the powers that be”...

Listen to today's episode to understand the fundamentals of the true corruption of the food industry. It's time to unlearn the lies you’ve been taught and set yourself on the path to true health. Want more help with this? Book a stress-free call with Martin:
https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

About Optimise Your Body:
Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.

A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.

Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self.

Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.

More from this episode’s guest, Vinnie Tortorich:
Website: https://vinnietortorich.com/
Free PDF - Intro to NSNG: https://nsng.vinnietortorich.com/product/intro-to-nsng/?utm_source=popup&utm_medium=Optin-Click&utm_campaign=popup

More from Martin Silva:
Website: https://admin620541.wixsite.com/optimiseyourbody
Instagram: https://www.instagram.com/martinsilvafitness/?hl=en

Subscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Follow Optimise Your Body on:
Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91
Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058

Subscribe to Martin Silva on YouTube:
https://www.youtube.com/c/MartinSilvaWBFFPro

Jay Alderton’s Secrets for Building Healthy Habits and Finding Lasting Success Feb 14, 2024

Life is 10% what happens to you and 90% what you do with it.

It's all your fault. You have to take ownership of your own life. If you're living your dream with the perfect house, car, and life, that's all because of your own hard work. You don't blame others for your successes, so why blame them for your failures? It's all on you. Be honest with yourself, take accountability and you will build your success.

This episode is packed with all of the goodness you need to understand the foundational principles of building healthy habits to change your life for the better.

For our new listeners, this one is from the archives. In today's episode, Martin is joined by his friend and former coach, Jay Alderton. In this discussion, originally recorded in 2018, you’ll learn the secrets to building healthy habits from the experts themselves.

Today's guest, Jamie Alderton is a Fitness Entrepreneur, Author, Transformation Coach and owner of GrenadeFIT. In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, transforming thousands of lives in the process.

In this episode, you’ll learn the secrets behind what made all of this possible, and how to replicate it in your own life.

About Optimise Your Body:
Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.

A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.

Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self.

Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.

More from this episode’s guest, Jay Alderton:

Instagram: https://www.instagram.com/jayalderton/?hl=en

Podcast: https://open.spotify.com/show/2iaGIA0ODxmgHSmKXYopRX

More from Martin Silva:

Website: https://admin620541.wixsite.com/optimiseyourbody

Instagram: https://www.instagram.com/martinsilvafitness/?hl=en

Subscribe To Our Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Follow Optimise Your Body on:

Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058

Subscribe to Martin Silva on YouTube:

Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058

#health #mindset #podcast #healthylifestyle #jayalderton #training

Robb Wolf- The Ultimate Guide To Eating Low Carb Feb 07, 2024

Ever wondered about the true implications of eating a Low-Carb and high-protein diet on both our well-being and the environment? Well, It's probably not what you would have expected.

In this episode of the Optimise Your Body podcast, your host Martin is joined by Robb Wolf, a familiar figure from his groundbreaking books and appearances on the Joe Rogan Experience.

For those unfamiliar with his work:

Robb Wolf is a former research biochemist and two-time New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Alongside Diana Rodgers, he co-authored Sacred Cow, a book that delves into why responsibly raised meat is beneficial for both us and the planet.

Robb has positively impacted the lives of hundreds of thousands worldwide through his highly-ranked iTunes podcast, books, and seminars. He's also the co-founder of the 1st and 4th CrossFit affiliate gyms globally, The Healthy Rebellion community platform, and DrinkLMNT Electrolytes.

Now that we’re all caught up..

In this episode, Martin and Robb delve into the fundamentals of nutrition and the principles behind Low-Carb diets.

Together, they answer the following key questions:

Do the media and processed food industry feed us accurate and truthful information?
Are you really Keto?
And, what is the real impact of meat on Climate Change?

This episode may just change the way you view these topics.

About Optimise Your Body:

Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.

A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.

Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self.

Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.

More from this episode’s guest, Robb Wolf:

Website: https://robbwolf.com/

Instagram::https://www.instagram.com/dasrobbwolf/?hl=en

Podcast: https://robbwolf.com/podcast/

More from Martin Silva:

Website: https://admin620541.wixsite.com/optimiseyourbody

Instagram: https://www.instagram.com/martinsilvafitness/?hl=en

Follow Optimise Your Body on:

Spotify: Optimise your Body Podcast (Spotify)

Subscribe to Martin Silva on YouTube:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Conquering the Anxiety Monster. The Secrets to Success with Ian Williams Jan 31, 2024

Success leaves clues. You know the path you need to walk to reach success. All you need to do is figure out, what’s keeping you stuck??

In this episode of the Optimise Your Body podcast, your host Martin is joined by his good friend Ian Williams. Ian has spent the past 25 years in corporate leadership and building the muscle of discipline in all areas of his life. From fitness and relationships to building multiple successful businesses in the UK and Australia. He has translated his learnings into his new program “Take Control”, which is specifically designed to help you level up your life and career.

But, the duo aren’t alone in this episode… Martin and Ian find themselves accompanied by an unwelcome guest—the anxiety monster. A familiar presence we all encounter from time to time.

In this episode, you'll discover who the anxiety monster is and, more importantly, how to keep it at bay.

You’ll also gain insight into the intricate dynamics of living a values-driven life and the impact of surrounding yourself with like-minded individuals so you can find your purpose and true happiness. You’ll learn how experiments like Dry January shed light on the benefits of cutting out alcohol for heightened well-being and increased productivity.

Do Martin and Ian use alcohol to escape from their emotions? and is it possible to sustain relationships without booze??

Listen in to find out..

About Optimise Your Body:

Level up on your journey with the Optimise Your Body podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.

A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.

Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self.

Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.

More from this episode’s guest, Ian Williams:
Website: https://bit.ly/47tPNBI
LinkedIn:: https://www.linkedin.com/in/ian-williams077/?originalSubdomain=au

More from Martin Silva:
Website: https://admin620541.wixsite.com/optimiseyourbody
Instagram: https://www.instagram.com/martinsilvafitness/?hl=en

Follow Optimise Your Body on:
Spotify: Optimise your Body Podcast (Spotify)
Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058

Subscribe to Martin Silva on YouTube:
https://www.youtube.com/c/MartinSilvaWBFFPro

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:
https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Diet Diversity: One Approach Doesn't Fit All Jan 24, 2024

Welcome to another episode of Optimise Your Body Podcast. In this Q&A episode, Martin tackles the challenges of weight loss, providing advice on nutrition, exercise, consistency, mindset, and the key to sustainable lifestyle changes. Discover Martin's philosophy as he highlights the importance of tailoring nutrition plans to individual needs, lifestyles, and goals.

Timestamps:

0:00 – Introduction.
0:36 – Weight loss struggles and menopause symptoms
3:36 - Fitness and nutrition for menopausal women
7:26 - Protein intake and structured training for weight loss
9:53 - Fitness training and nutrition for weight loss
15:42 - Sustainable weight loss through strength training and metabolism
17:54 - Nutrition and sleep habits for weight loss
20:23 - Fitness and nutrition coaching with a focus on sustainability
25:59 - Anti-nutrients in plant-based foods
28:14 - Dietary preferences and individuality in nutrition
31:13 - Nutrition and fitness with a focus on sustainability and variety
34:45- Conclusion

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:

https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

How To Lose Fat, Build Muscle And Improve Your Overall Health This Year! Jan 17, 2024

Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to shred fat and build muscle. He goes into depth with nutrition and simplifies exactly what you need to pay attention to in order to improve physically and mentally. He also covers other key health factors such as sleep, stress management, strength training and movement.

Timestamps:

0:00 – Introduction.
2:55 – Comparing yourself to others on social media vs real life
7:50 – The fundamentals of nutrition for fat loss and overall health
21:45- Circadian rhythm and sleep
29:50- Strength Training tips to maximize results
34:08- Movement and Steps for fat loss and overall health
35:15- The OYB 90 day coaching program

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:

https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

Jordan Syatt- Lose Fat The Right Way Jan 10, 2024

Join me for a conversation with Jordan Syatt. This episode was aired back in 2019 but the feedback was great to we have re-shared it. We explore Jordan's journey into health and fitness, delving into his transition to online coaching and the dedicated effort behind his social media presence. Discover Jordan's effective strategies for fat loss and muscle building, as we challenge misconceptions about meal plans and eating frequency. Jordan shares invaluable tips for sustained health and reaching fitness goals

Timestamps:

0:00 - Introduction to today’s episode.

0:50 - Meet Jordan

4:50 - Learnings from Training Gary Vaynerchuk (Gary Vee)

7:55- Social Media

10:30 - Challenges and Sacrifices

15:00- Behaviour Change

19:50 - Online Coaching

22:30- Meal Plans

31:20- The Magic Pill

36:45- Meal Frequency

44:55- Building a healthy Relationship with Food

55:05 - Accountability

1:01:51 - Conclusion

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:

https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/syattfitness/

Connect with Jordan Syatt (Social media handles, Website - hyperlinked)

Charlie Owen - The Ugly Truth About Finding Love Jan 03, 2024

Welcome to another episode of Optimise Your Body Podcast! In this engaging conversation, I'm joined by Charlie Owen, a distinguished Relationship Coach. Together, we explore personal growth, relationships, and men's mental health. From understanding attachment styles to discussing gender roles, communication nuances, and the impact of past experiences, our discussion navigates the intricacies of modern connections. Get ready for a deep dive into self-awareness, personal growth, and the evolving dynamics of human connections

Timestamps:

0:00 – Introduction.
3:42 – Personal growth, relationships, and entrepreneurship
7:09 – Coaching, mentoring and therapy
10:54 – Relationship challenges and communication skills
14:11 – Self-love, identity , and relationships
17:55 – Attachment styles and their impact on relationships
21:38 – Relationship experiences
24:40– Social media’s impact on relationships
27:27 – Relationships, commitment, and self-awareness
31:26 – Masculinity, self-awareness, and relationships
35:04 – Gender roles and relationships
38:28 – Women’s regret in childbearing and career choices
41:11– Men’s mental health and vulnerability
45:37 – Gender differences in communication styles and relationship dynamics
48:53 – Overcoming barriers to join finances and deepen relationship
52:28 –Unconscious mind, emotions, and past experiences affecting present behaviour
55:58 - Self-awareness and personal growth through coaching
59:35 - Relationship therapy and coaching
1:03:00 - Conclusion

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:

https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

Connect with Charlie Owen : (Social media handles, Website - hyperlinked)

https://www.instagram.com/charlieowencoach/
https://www.youtube.com/@RelationshipMentors

Busting Fitness Myths to Improve Your Physique Dec 27, 2023

Welcome to another episode of Optimise Your Body. In this conversation, Martin Silva steps into the spotlight to share his transformative journey with Dr. Phil Ovadia in his podcast "I Fix Hearts by Dr. Ovadia". From being a passionate teen fitness enthusiast to becoming a seasoned bodybuilder, Martin recounts the challenges he encountered, specifically delving into the complexities of unhealthy eating habits.

The discussion dives into the contrasting methods of bodybuilding and strength training. Martin offers practical guidance for those less active, promoting the benefits of strength exercises, mindful protein intake, and the gradual, lasting impact of small lifestyle changes. Gain insights into nutrition, including essential protein intake guidance and top-quality sources

Timestamps:

0:01 – Introduction
1:38 – Fitness, nutrition, and mental health
6:21 – Bodybuilding vs. strength training for improved physique
12:52 – Prioritizing strength training for fitness and health
15:23 – Fitness tracking and goal-setting for strength improvements.
20:12 – Protein intake and types with a nutritionist
25:28 – Protein powders and supplements for optimal health
31:13– Fitness training for beginners
35:28 – Proper resistance training and neglected body parts
39:58 – Full-body workouts and proper form for exercises
45:07– Proper training techniques and muscle building
50:15 – Slowing down reps for muscle growth and technique focus
54:18 – Fitness coaching
57:04 – Conclusion

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:

https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

Connect with Dr. Philip Ovadia: (Social media handles, Website - hyperlinked)

https://www.linkedin.com/in/philip-ovadia-heart-health/
https://www.instagram.com/ovadia_heart_health/?hl=en
https://www.youtube.com/@IFixHearts

Men's Chat On Mindset & Fitness Dec 20, 2023

Welcome to another episode of Optimise Your Body! In this freestyle conversation among friends, the discussion organically unfolds around the significance of an active lifestyle at any age, emphasising the transformative power of strength training for long-term health. Throughout this conversation, Martin, Ian, and Sean navigate the delicate balance between pushing physical boundaries and knowing when to pivot

They are passionate advocates for the power of consistent, small efforts, showcasing how they yield significant results in both fitness and life. They'll delve into fitness progress and life goals, emphasising the value of dedication for success

Timestamps:

0:00 - Introduction to today’s episode.
2:57 - Fitness routines and personal preferences
6:45 - Injuries and recovery
10:38- Fitness training and genetics
13:07- Fitness, aging, and preventable health complications
16:37 - Importance of muscle and metabolic health for longevity
19:58- Consistency, resilience and delayed gratification in achieving goals
23:05- The power of small actions for success and happiness
26:36 - Personal growth and gratitude
30:09- Relationships, personal growth, and fulfillment
38:41- Setting boundaries and being honest in relationships
41:51 - Dating apps and expectations
44:48 - Social media and mental health
47:26 - Men’s social connections and personal growth
51:26 - Men’s emotional vulnerability and support
58:22 - Personal growth and taking actions
1:06:40 - Conclusion

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:

https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

Connect with Ian Williams (Social media handles, Website - hyperlinked)

Connect with Sean Mcinroy (Social media handles, Website - hyperlinked)

Andrew Bond - Don't Eat Like An Asshole This Holiday! Dec 13, 2023

Welcome to another episode of Optimise Your Body! Today, we're excited to have Andrew Bond join us. Andrew is a nutrition and lifestyle coach. In this special episode, we discuss insights and practical strategies for savoring the holiday spirit while staying aligned with your wellness goals. Join us as we dive into tips for relishing meals without guilt, prioritizing relationships over food and embracing light exercises to keep that festive bloating at bay. Get ready to optimise your holiday season!

Timestamps:

0:00 - Introduction to today’s episode.
0:11 - Maintaining a healthy balance during festive season
2:56 - Holiday weight gain and mental health
5:58 - Managing weight and mental health during Christmas
11:53 - Fitness Goals and Holiday eating habits
14:50 - Healthy eating habits and strategies for moderation
19:44 - Mindful eating and family relationship
22:17 - Strength training during holiday season
27:20 - Alcohol consumption and its effects on the next day
30:02 - How to reduce hangover symptoms after drinking
35:25- Conclusion

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https://www.instagram.com/mrbondfitness/

Dr. Shawn Baker - Thriving on The Carnivore Diet Dec 06, 2023

Welcome to another episode of Optimise Your Body! Today, we're excited to have Dr. Shawn Baker join us. He shares his fascinating journey with the carnivore diet and its remarkable health benefits. As an orthopaedic surgeon and athlete, he delves into how his personal quest for improved health in his 40s led him to explore nutrition. Dr. Baker details his transition through various diets before fully embracing the carnivore diet, focusing solely on meat and animal products. He discusses the positive impacts on his health, from enhanced digestion to improved sleep and even libido. Get ready for an eye-opening discussion where he addresses common concerns about the carnivore diet, debunking myths and providing expert insights based on his medical background

Timestamps:

0:00 - Introduction to today’s episode.
1:42 - Athletic achievements and medical career
2:21- Nutrition and health with a focus on the carnivore diet
6:27 - Aging with a former athlete
9:50- The effectiveness of a carnivore diet for various health issues
15:08 - Cholesterol and its relationship to health
18:40- Cholesterol levels and their impact on cardiovascular health
22:40- Healthy eating and nutrition
28:29 - Human evolution and diet
31:15- Nutrient density and sustainability in the context of animal-based foods
34:21- Human evolution and dietary preferences
37:03- Environmental impact of animal agriculture and profit-driven marketing strategies
43:59 - Beef production’s environmental impact
47:10 - Sustainable farming practices and environmental impacts
50:52- Dealing with criticism and pushback as a public figure
55:53 - Conclusion

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Caroline Labouchere - Ageless Beauty and Health Nov 29, 2023

Welcome to another episode of the Optimise Your Body podcast! Join us as we delve into the remarkable journey of Caroline Labouchere, a 59-year-old model whose story resonates with resilience and a fervent pursuit of holistic wellness. At 53, she fearlessly stepped into the world of modeling, gracing the illustrious pages of British Vogue. Beyond the glamour, explore Caroline's insights on skin, gut health, and overall well-being. Her narrative encapsulates the essence of aging gracefully while embracing life's triumphs and adversities

Timestamps:

0:00 - Introduction to today’s episode.
1:53 - Aging, identity and self-expression
5:10- Nutrition and health
5:47 - Health, mindset, and metabolic freedom
7:32- Moving to Dubai and overcoming challenges
14:36 - Marriage struggles and personal growth
20:17 - Aging, skin health and nose changes
24:07 - Health and fitness
29:11 - Heart Health
32:10 -Menopause symptoms and hormone replacement therapy
38:19- Self-care, purpose and health for women in their 50s
44:02 - Fitness, exercise, and running phases
47:18 - Fitness, nutrition, and body image
53:30 - Dietary preferences and nutrition
56:35 - Stress Management and self-care
1:02:41 - Finding purpose and passion in midlife
1:10:00 - Conclusion

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Ben Azadi - Sustainable Fat Loss and Metabolic Freedom Nov 22, 2023

Welcome to another episode of the Optimise Your Body podcast! Today, we're excited to have Ben Azadi join us. Ben went through an amazing health transformation, shedding 80 pounds of fat and committing to help a billion people live healthier lives.

As a bestselling author of books like 'Keto Flex' and 'The Intermittent Fasting Cheat Sheet,' Ben is known as the 'health detective,' focusing on restoring the body's function naturally. He's the founder of Keto Kamp and hosts the highly-rated Keto Kamp podcast, featured in major publications like Forbes and The New York Times

Timestamps:

0:00 - Introduction to today’s episode.
1:45 - Personal transformation and health
2:12- Overcoming obesity and negative mindset through self-awareness
5:47 - Health, mindset, and metabolic freedom
9:23- The impact of thoughts and environment on health and well-being
14:39 - Causes of chronic inflammation and its impact on health
17:27 - Unhealthy vegetable oils and their impact on inflammation
20:12 - Hormone dysfunction and its causes, with a focus on inflammation reduction
25:10 - Hormone replacement therapy and its potential side effects
28:02 - Intermittent fasting benefits and proper implementation
31:17- Fasting, nutrition, and metabolic flexibility
35:37 - Ketosis and carbohydrate intake
41:31 - Diets and lifestyle changes for long-term health benefits
48:00 - Sleep fundamentals and improving quality
53:30 - Conclusion

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Stan Efferding - Muscle and Mind Mastery Nov 15, 2023

In this episode of Optimise Your Body, we're joined by the remarkable Stan Efferding – world record-holding powerlifter, and the world's strongest IFBB pro bodybuilder. Stan shares insights from his studies in Exercise Science and extensive training of athletes at all levels. As a sought-after expert featured in major publications, Stan not only discusses optimising the body but also reveals the mindset and strategies that led to his success. Beyond fitness, Stan, a thriving entrepreneur, talks about building multimillion-dollar businesses. Join us for a transformative exploration of strength, science, and success.

Timestamps:

0:00 - Introduction to today’s episode.
1:03 - Bodybuilding, powerlifting, and transferring discipline to real life
6:59- Fitness Journey and business success
10:29 -Powerlifting and Bodybuilding training strategies and methods
19:03- Muscle gain and training perspectives with a former powerlifter
24:17 - Hypertrophy, training frequency, volume, load and range of motion
27:08 - Muscle growth and strength training with a focus on rest periods, volume, and intensity
32:36- Weightlifting progression and recovery strategies
35:54 - Exercise for fat loss and muscle gain
43:03 - The vertical diet
46:28 - Protein intake and absorption for athletes
53:01 - Macronutrient ratios and sleep for optimal health and weight loss
59:00 - Conclusion

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I Was Accused Of Fat Shaming! Nov 08, 2023

In this episode of Optimise Your Body, I share my personal take on the controversial topics of body positivity and fat acceptance. In a recent Instagram video, I voiced my belief that while everyone deserves acceptance, promoting obesity or an unhealthy lifestyle may not be beneficial. I'll delve into my perspective on the health risks associated with obesity and its potential impact on happiness. But, let me be clear – my approach is driven by compassion, as my goal is to help people improve their health and lives, not to judge them. This episode is a deep dive into a complex issue, offering valuable context and fostering open dialogue on differing viewpoints

Timestamps:

0:00 - Introduction to today’s episode.
0:40 - Body positivity movement and fat acceptance
3:11 - Promoting healthy body image vs. disease promotion
4:52 - Body image, self-acceptance and true happiness
9:14 - Obesity’s impact on mental and physical health
11:26 - Self-care, body positivity, and the impact of health on personal and professional success
16:55 - Empowerment and weight loss
20:00 - Emotional eating and escapism through food and alcohol
25:42 - Body image and self-talk
28:24 - Body positivity and fitness goals
31:00 - Conclusion

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Andrew Buck - Getting in Shape and Moving Better Nov 01, 2023

In today's episode of 'Optimise Your Body,' we are delighted to have Andrew Buck as our guest. Andrew is a friend of Martin's, and he's a dedicated transformation coach who is on a mission to improve lives through fitness and mobility. He's not just about helping people reach their fitness goals; he's all about inspiring them to move better and live better. Discover how his unique methods not only help you get in shape but also guide you to develop improved movement patterns, leading to a healthier, more functional lifestyle.

Timestamps:

0:00 - Introduction to today’s episode.
3:09 - Moving to Australia and Ireland, lifestyle changes
6:19 - Fitness journey and overcoming destructive habits
9:45 - Body image, self-talk and lifestyle
17:43- Mental health struggles
21:36 - Overcoming back injuries through movement and self-care
24:03 - Mobility and strength training for improved quality of life
26:58- Common patterns and posture issues
30:47 - Mobility and stretching for optimal fitness
38:33 - Sustainability in Fitness and Health Goals
43:22 - The importance of accountability and guidance in health and fitness
49:21 - Nutrition and healthy eating habits
1:00:30 - Conclusion

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Dr. Robert Kiltz - Plants are not your friend! Oct 26, 2023

Welcome to another episode of the 'Optimise Your Body Podcast,' where we explore the fascinating intersection of fertility, health, and nutrition with Dr. Robert Kiltz, a leading figure in the world of reproductive medicine. Dr. Kiltz's groundbreaking work has been featured in prestigious outlets like The Wall Street Journal. What truly sets Dr. Kiltz apart is his advocacy of the ketogenic/carnivore diet for fertility and overall well-being. He believes that our dietary choices and eating patterns play a critical role in conditions such as infertility and other health issues

Timestamps:

0:00 - Introduction to today’s episode.
0:58 - Introduction by Dr. Robert Kilt
5:47 - Declining fertility rates and nutrition
10:53 - Plant-based diet and it's impact on your reproductive system
17:04- Food quality, fertility and metabolic health
22:38 - Environmental toxins and their impact on fertility
27:27 - Nutrition, health and disease prevention
32:27- Metabolism, glycosylation, and ketosis
36:43 - Gut health, diet and microbes
41:28 - Nutrition, health, and disease prevention
47:24 - Fasting for improved health and well-being
57:59 - Keto, carnivore diet, spirituality and personal growth
1:05:00 - Conclusion

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Sarah King- Overcoming Binge Eating and Embracing Body Confidence Oct 18, 2023

Learn how to overcome binge eating, create food freedom and improve body confidence in Episode 70 of our podcast! Join us as we delve deep into the world of wellness with exercise physiologist and health coach Sarah Liz King. With her expertise, we explore the growing infertility epidemic, lifestyle choices, and food freedom and how they affect your health and well-being. Discover the keys to balanced exercise and nutrition, coping with body image challenges, and the power of self-love.

You'll also hear personal stories of overcoming eating disorders and fertility issues, inspiring your journey. Tune in to Episode 70 of "Optimise Your Body" and follow the path to better health, well-being, and body positivity with our insightful discussion.

"When I think about food freedom, I define it as being able to build trust around food, know that all foods can fit, being able to tune in and listen to your body, and actually understand its cues and what those mean in terms of nourishing your body." - Sarah Liz King

Timestamps:

0:00 - Introduction to today’s episode.
0:58 - Introduction by Sarah
2:57 - Understanding women’s fertility
6:03 - What is “Food Freedom”?
8:07 - Common eating disorders and some methods to treat them
10:26 - Breaking down “binge eating”
15:22 - Common triggers of “binge eating”
17:59 - Balanced approach to exercise and nutrition for a sustainable weight loss
21:30 - Biggest challenges faced by patients
25:30 - Body image struggles and acceptance
31:46 - Different aspects of body image, including cognitive and behavioral
37:32 - Body positivity movement
43:36 - Importance of embracing one's overall well-being and self-acceptance.
46:42 - Appropriate exercise intensity and frequency for optimal health.
52:37 - Sarah’s journey with hypothalamic amenorrhea and how she recovered using holistic approaches
56:05 - Conclusion

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https://sarahlizking.com/

Dr. Sean O’Mara- My Health Transformation from Unhealthy to Thriving Oct 11, 2023

In Episode 69 of the Optimise Your Body podcast, we join Dr. Sean O’mara, a former unhealthy physician turned health optimization expert. Dr. O’mara shares his profound insights into optimizing body performance through innovative techniques. His journey begins with a recounting of his life, from a blue-collar upbringing to medical school, and highlights his struggle with chronic health issues, including erectile dysfunction, an enlarged prostate, heartburn, and precancerous esophageal lesions. He shares how adopting a Paleo diet significantly improved his health, while expressing frustration with a medical system that couldn't address his issues.

The episode explores health optimization through diet, exercise, and the microbiome, featuring stories like Carolyn, a 59-year-old social influencer, who transformed her health through a low-carb diet. It also delves into the role of gut microbes in cravings and the importance of MRI scans in assessing visceral fat. Throughout, you'll gain valuable insights into enhancing well-being by proactively adopting a healthier lifestyle free from processed foods and understanding the interplay between our bodies and microbiomes.

"You know, most people would be like, “Well, I'm so happy. I'm so happy and keen. I'm not waking up, mad as hell.” I was pissed off, so freakin mad, because what I realized in that epiphany was that I had been ripped off. I had decades of disease and medications and smart doctors, including me making decisions about my health care, while I literally was falling apart, just getting more and more medicine. And then a patient who I thought was like 23 or 24 turned out he was 17. Oh a freakin 17 year old punk tells me about Paleo and changes my life.” - Dr. Sean O’mara

Timestamps:

0:00 - Introduction to today’s episode.
0:57 - Dr. Sean’s personal journey
2:51 - Dr Sean discusses his chronic health issues
6:10 - Lifestyle changes
8:32 - Reversing chronic disease through diet and exercise
10:11 - Understanding visceral fat with the help of MRI images
10:17 - Client #1: Dad Bod
11:55 - Client #2: 60+ year-old
17:00 - Dr. Sean’s thoughts on carbohydrates
20:22 - Limbal ring
23:39 - The impact of processed foods on health and appearance
28:44 - Gut microbes influence on diet and lifestyle
34:29 - Microbiome affects cravings and diet
42:23 - MRI is a useful biomarker to assess visceral fat levels
54:55 - Strategies to reduce visceral fat
1:03:01 - Conclusion

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

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Unlocking the 15 Secrets of Fitness Success Oct 04, 2023

In this episode, I'll share 15 valuable lessons from my 15 years as a personal trainer and transformation coach. You'll uncover the secrets to sustainable fitness and nutrition, focusing on prioritising health over aesthetics. Learn how to supercharge your metabolism, get quality sleep, and navigate fitness and nutrition essential do's and don'ts. Plus, we'll explore effective self-improvement strategies and the power of a supportive network.

Take advantage of the exclusive opportunity to participate in my six-week program tailored for weight loss and lean muscle gain, with limited spots available. Sign up today and start your journey to a healthier, happier you! To find out more about Martin's 6 week Coaching Program, drop him a DM on instagram with the word "INFO":

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

"Sleep is the foundation. If I could go back in time to my own journey, my friend, and optimise my sleep, God knows what I would have done. Sleep is the foundation for everything else.” - Martin Silva

Timestamps:

0:00 - Introduction to today’s episode.
1:23 - #1 Choosing health over aesthetics
3:54 - #2 Develop your metabolism
6:07 - #3 Consistent high protein is a game changer
7:55 - #4 Sleep is the foundation
10:38 - #5 Cardio sucks for fat loss
11:46 - #6 Training smart is more important than training hard
14:28 - #7 Diet plans work until they don’t
15:24 - #8 Track and measure your progress
16:42 - #9 Set realistic goals
19:58 - #10 Consistency over perfection
21:10 - #11 Willingness to learn
22:43 - #12 Information is useless without proper implementation
23:57 - #13 Have a genuine motivation for transformation
25:34 - #14 Comparison is the thief of joy
28:29 - #15 Environment is everything
31:36 - Conclusion

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Eat More to Lose Fat Sep 27, 2023

In this episode of the 'Optimise Your Body' podcast, we discuss how eating more can help with fat loss and getting into better shape. Martin explains that calorie restriction often leads to hormone imbalances and weight regain. He also shares case studies of two clients who were able to lose fat and gain muscle by gradually increasing their protein intake and calories over time through a process called reverse dieting.

Timestamps:

0:00 - Introduction to today’s episode.

0:19 - Calorie restriction and sustainable weight loss

3:40 - Reverse dieting

8:21 - Case study client 1

12:13 - Case study client 2

14:50 - Strategies for eating more to lose fat

21:42 -Announcement of upcoming 6-week program

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https://www.youtube.com/user/tednaiman

Dr Ted Naiman- Lose Fat The Smart Way And Optimise Metabolic Health Sep 20, 2023

In this episode of "Optimise Your Body," we're thrilled to have Dr. Ted Naiman, co-author of "The PE Diet" and a distinguished physician in the Department of Primary Care at a medical centre in Seattle.

Dr. Naiman's expertise lies in the practical implementation of diet and exercise for health optimisation. Join us as we explore the intriguing world of metabolic health, delve into the revolutionary PE Diet, and discuss satiety per calorie, and more.

Timestamps:

0:00 - Introduction

2:59 - Ted’s background and how he got to where he is now

6:57 - Metabolic health

9:48 - The P:E Diet

19:58 - Satiety per calorie

26:28 - Hedonic eating and highly palatable foods

31:50 - Behavioural patterns with food

44:23 - The importance of strength training and building lean mass

47:55 - Longevity

50:54 - Callisthenics training

58:54 - Conclusion

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Connect with Dr. Ted Naiman: (Social media handles, Website - hyperlinked) https://www.instagram.com/tednaiman/?hl=en

https://www.facebook.com/BurnFatNotSugar

https://twitter.com/tednaiman

Unleash Your Mental Power with Ian Williams Sep 13, 2023

Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of living a purposeful life

Together they embark on insightful conversations covering health, fitness, business and relationships. Discover the key to overcoming workplace challenges, avoiding burnout, and mastering self-discipline.

“Happiness comes from relationships not money”

Timestamps:

00:00 Introduction

01:00 Importance of prioritising relationships and spending time together

04:39 Dealing with different types of leaders

07:37 Importance of communication, roles and responsibilities for good culture

09:31 Avoiding burnout and toxic situations
23:48 Consistency, discipline and developing self control habits

31:26 Differences between in-person training and online coaching

37:26 Importance of fun and balance in life

45:11 Relationship check-ins for improvement

49:22 Importance of sleep, training and decision-making

52:12 Consistency as the "operating system"

57:46 Developmental discussions for growth

1:00:21 Importance of accountability and enjoyment in life

1:03:20 Wrapping up

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Connect with Ian Williams: (Social media handles, Website - hyperlinked)
https://onpoint-consulting.com.au/courses/take-control/
https://www.kissmyaxe.com.au/
https://www.linkedin.com/in/ian-williams077

Is your partner making you fat? Sep 06, 2023

In this Q&A episode of "Optimise Your Body" podcast we address audience questions on navigating challenges in health and fitness. We discussed how to deal with your partner not being supportive of your diet goals, explore strategies for managing inconsistent fitness results, and provide practical advice to overcome the common hurdle of a fat loss plateau.

Timestamps:
0:00 - Introduction to today’s episode.
0:18 - Addressing Concern #1: Dealing with a Partner Who Isn't Supportive of Your Goals
11:27 - Strategies for Coping with a Lack of Support from Your Partner
13:17 - Addressing Concern #2: Achieving Consistent Fitness Results Over the Summer
18:35 - Planning Ahead and Elevating Your Fitness Journey
23:41 - Discussion on Training, Nutrition, and Movement
26:00 - Addressing Concern #3: Breaking Through a Fat Loss Plateau
27:01 - Insights from Studies on Cardio and Fat Loss
35:15 - Maximising Your Results and Boosting Metabolism
36:01 - Adapting to Overcome Plateaus
40:04 - Conclusion

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https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro
https://www.facebook.com/Optimiseyourbodycoaching/

Fat Loss Plateau And Boosting Motivation {Live Q & A} Aug 30, 2023

In this episode of "Optimise Your Body" with Martin Silva, he dives into strategies for breaking through fat loss plateaus and regaining motivation in your fitness journey. With audience questions as a guide, we explore the common challenges faced by individuals and provide practical solutions to help you stay on track.

Time stamps:

Hitting a Plateau with Fat Loss (0:02)

Increasing Calories and Addressing Stress (5:23)

Detaching from the Scale and Focusing on Performance (10:15)

Metrics for Progressive Overloading (12:58)

Regaining Motivation and Avoiding Burnout (17:27)

Setting Non-Negotiable's and Achieving Goals (20:35)

Supplements and Strategies for Better Sleep (26:02)

Benefits of Ashwagandha and Sleep Routine (28:28)

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https://www.tiktok.com/@martinsilvafitness
https://www.youtube.com/c/MartinSilvaWBFFPro

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Coping Strategies To Boost Emotional Resilience Aug 25, 2023

In this episode of "Optimise Your Body" with Martin Silva, he delves into the intricate world of emotional well-being and its profound connection to mental, physical, and spiritual health. He emphasises the importance of addressing emotional health for overall well-being, providing practical tips and real-life examples to guide your journey. Discover how mentors and personal growth can catalyse happiness while social connections and exercise are natural antidepressants.

He stresses the significance of gut health, sleep, and coping mechanisms beyond food. Resilience takes centre stage as we explore its crucial role in managing emotions and stress. Lastly, he highlighted financial goals, purpose, and seeking support as essential for emotional well-being. Join him on this transformative podcast as he encourages personal growth and connection.

" Health is not really that complicated when you think about it because things are moving in the right direction or the wrong direction."- Martin Silva.

Time stamps:

Intro to emotional health. (0:02)

What is mental health? (2:57)

The warning signs of loneliness. (9:30)

Exercise is the best natural antidepressant. (14:55)

Exercise as a drug and its adverse effects. (17:32)

How to build resilience. (29:57)

Stoicism and goal setting. (32:34)

The missing piece of mental health. (38:26)

The importance of being consistent with your diet. (47:26)

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