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Open Sky Fitness Podcast — Fitness & Nutrition
Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He’s also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in.

The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn’t a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you’d drop ten pounds. Too bad we can’t live in that reality forever. Welcome to life after 30.

Rob & Devon would like to help you find the right path for this moment in your life. We don’t believe in going on a diet. We don’t believe there’s only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds…eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you’ll see!

If you have questions you’d like us to answer on our show or via email, feel free to contact Rob. If you’d just like to write us a letter and give us your feedback, we’d love that too. Send everything to Rob@OpenSkyFitness.com

Thanks for listening! Enjoy the show.

Latest Episodes:

Adrenal Fatigue: What Is It and How Do You Heal? - Ep. 180 Dec 19, 2017

Show notes

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Please leave us a review at http://openskyfitness.com/review

Sign up for the Sky Fit Challenge starting January 22, 2018!

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Today's hot topic for this week's episode is adrenal fatigue. After a member of the Open Sky Fitness Facebook Group asked about it and how we can deal with it over the holidays.

The basic reason why we even experience adrenal fatigue is because we're all stressed out all the time. Stressed out by 8-10 hour jobs, raising families, being on our cell phones and constantly in communication with other people. Life used to be so much simpler when we didn't have so much stimulation from computers and cell phones.

Today we'll go over:

What adrenal fatigue really is and why we experience it.
Symptoms of adrenal fatigue
The science behind adrenal fatigue and what it has to do with our cortisol and sex hormone levels.
How light exposure including blue light from technology affects our cortisol levels.
Why hypothalamus pituitary adrenal access (HPA access) is actually a better name than adrenal fatigue.
How we can heal our minds and bodies through fitness, nutrition, and recovery

Joie Cheng on Self-Love: Letting Go of Old Thoughts and Habits - Ep. 179 Dec 12, 2017

Show notes

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Please leave us a review at http://openskyfitness.com/review

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This week, I had the honor of speaking with best-selling author of The Naked Truth, transformation coach, energy healer and circular facilitator, Joie Cheng, about her journey towards self-love and acceptance.

Joie is a self-love transformation queen who is passionate about helping women love themselves so that they can live their best possible lives. In this episode, Joie shares how her personal relationships, family, and how struggles to accept herself led her down an incredible path to discovering her passion for helping others through matrix energetics.

In this episode, you will learn:

How can we be present in the moment when running on old software in our minds
The best approach to asking someone for help when we're too afraid to ask.
What we can do to show ourselves more self-love and self-care through fitness and wellness.
The difference between having healthy and bad habits.

A Gift From Joie For All Our Listeners

Joie is offering a free gift to all of our listeners! Click here to go to her website and sign up for the 7 Day Self- Love Challenge!

Should We Exercise When Sick? Rest vs. Workout -Ep. 178 Dec 05, 2017

Show notes

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This week, Devon and I took some time to answer a question from one of the members of our Open Sky Fitness Podcast group on Facebook. Our OSF group is an awesome community that you can join to interact with other listeners of our show including Devon and myself plus ask questions and get the latest insight on the world of health and fitness.

So the questions that we'll answer this week include:

Can we work out while we're sick?
How can we get better enough to start exercising again?
When should we begin to work out again
What types of work outs suppress our immune system and set us up for more frequent bouts of being sick?
Which types of foods or supplements should we take when sick?

It is that time of the year when lots of us are getting sick and it's vital that we pay close attention to our health and what our bodies are telling us. By the end of this episode, you'll know how you can better take care of your body. But before we talk about recovering from being sick, it's important to understand how the immune system works.

Alex Charfen: Structure Your Life for Better Wellness - Ep. 177 Nov 28, 2017

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This week, we have Alex Charfen joining us on the show! He specializes in helping people structure their busy lives so they can be more productive and healthy at the same time. He is also the host of the Momentum for the Entrepreneurial Personality Type (EPT) Podcast and author of Entrepreneurial Personality Type

Through his mission to help people launch and grow their businesses, he is also dedicated to helping them improve their health and wellness. Be prepared to be blown away by all of the incredible information that Alex had to share with me as far as the Fundamental Functions of Being in Shape:

Breathing
Hydration
Nutrition
Movement

We also answered a question from the Open Sky Fitness Podcast group on Facebook: How Do We Self-Motivate to Work Out in the Morning or at Night?

Holiday Health Hacks: Creating a Positive Experience - Ep. 176 Nov 21, 2017

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With Thanksgiving coming up this week and the rest of the year-end holidays well on their way, Devon and I are sharing our best tips on how to create a positive experience for yourself this holiday season.

When it's been awhile since we've been around our families, all of these different feelings of stress and anxiety can bubble up within ourselves. This can make it extremely difficult to be positive, eat healthy, and connect with who we are as a person.

Building a Healthy Family with Danielle Natoni - Ep. 175 Nov 14, 2017

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This week, I had a blast talking to Danielle Natoni of Fit and Funky! Danielle is a former 5th grade teacher who decided to change her to career to become a full-time fitness professional as a Beachbody Coach in 2012.

Danielle is also a mom and a wife who knows that in order to help others and be the best that we can be, we have to put ourselves including our own health and wellness first. By putting ourselves first and making that a priority, we can truly have it all as well as be fit, funky, and full of life.

Sustainable Agriculture vs. Industrial Farming: How Our Choices Impact the World - Ep. 174 Nov 07, 2017

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When it comes to the fate of the world we live in, we play a huge role. Depending on how we treat our environment today, that will determine how we will live in the future.

Something that we do have control over is how we grow and distribute food via different farming techniques. Unlike industrial farming, sustainable farming gives us food that comes from farming techniques that product the environment, public health, human communities, and animal welfare.

On this week's episode, Devon and I share how industrial agriculture is harming the earth and how sustainable farming can help us reverse those effects and beyond to grow and flourish as a society.

Be mindful of what you eat; think about where it's coming from and how was it transported to you.

Dr. Jane Guyn: Great Sex Makes You Healthy: Discover the Bedroom Blueprint - Ep. 173 Oct 31, 2017

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On this week's episode of the Open Sky Fitness Podcast, we have Dr. Jane Guyn on the show who is a Professional Sex and Core Energy Coach as well as a Doctor of Human Sexuality. She is the author and creator of several books and programs including:

Dr. Jane is so great to listen to because she's so easy to talk to and gives such amazing advice about being intimate in a relationship. On today's show, we'll discuss why we might be struggling with sex in our relationship and how to fix it including with The Bedroom Blueprint which is a new approach to talking about sex.

Identify and Stop Self-Sabotaging Beliefs and Actions - Ep. 172 Oct 24, 2017

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Today, Devon and I are sharing why we tend self-sabotage ourselves and how we can stop it. Believe it or not, many of us live with some form of self-sabotaging beliefs and base our actions on those thoughts.

Together, we will discover:

Why do we self-sabotage ourselves.
How to identify when we're doing it.
What we can do in order to stop self-sabotaging ourselves.

Dan John: Getting Strong is Simple...Not Easy - Ep. 171 Oct 17, 2017

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All-American discus thrower, strength coach, author, and instructor, Dan John, shares why life, fitness, and success can be simple, but not easy. There is not immediate, over-night success that comes in the form of a pill. There is no secret to having it all. Rather, real results come from hard work, patience, and determination over the length of time.

Dan John has written for various publications such as T-Nation and Men's Fitness. He is the author of many books including Never Let Go, Mass Made Simple, Can You Go? and Now What?

Together, we had a fascinating conversation about fitness, nutrition, and living life with a plan. I learned so much from talking to Dan and I hope you do too.

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