One on Ones with Mike and Paul

Latest Episodes:

How Onrise is Changing Mental Health Care for Athletes with CEO Kim Quigley Nov 07, 2024

Show notes

In this special episode of One on Ones, Mike Rabil sits down with Kim Quigley, CEO of Onrise, the official mental health partner of the Premier Lacrosse League.

Kim joins for a conversation on the unique mental health challenges athletes face - from injury and recovery to balancing the pressures of elite performance. She shares her journey as an athlete-turned-psychiatrist and dives into how Onrise provides athletes with 24/7, personalized support through athlete-specific peer support, therapy, psychiatry, and crisis services. She and Mike discuss why reducing the stigma around mental health is vital, the impact of tele-health on accessibility, and how Onrise’s innovative approach helps athletes thrive in all areas of life.

To learn more about Onrise visit https://www.onrise.care/

We're Heading into the Most Important Weekend of the Year Sep 13, 2024

Show notes

It's finally here - the Cash App Championship featuring the Maryland Whipsnakes taking on the defending champs, the Utah Archers.

Heading into the weekend, Mike and Paul highlight how the PLL and each team have gotten to this point and discuss why this weekend is the most important weekend of the year.

Don't miss out on the action. Catch the game at 3pm on ABC or visit https://premierlacrosseleague.com for tickets

The Entrepreneurial Story Behind Gatorade and PLL Becoming Partners Aug 27, 2024

Show notes

It's officially the start of the 2024 Cash App Playoffs and Mike and Paul are kicking it off with a new episode of One on Ones. They reminisce on what it took to sign Gatorade as a league partner back in 2019, reflect on Utah's Homecoming Weekend, preview a packed Quarterfinal Weekend coming up, and finally answer 3 listener questions.

Have a questions for Mike and Paul? Leave a voicemail at 512-910-2218

Intro: (00:00)

Gatorade Partnership: (01:21)

Utah Homecoming: (10:08)

Quarterfinal Weekend Preview: (14:17)

West Coast College Expansion: (26:16)

PLL Broadcast Production: (32:16)

Season Expansion, Alt Jerseys: (37:47)

Breaking Down the PLL Playoff Scenarios Aug 13, 2024

Show notes

It's the home stretch of the PLL regular season and Mike and Paul discuss all of the postseason and Championship Series scenarios before the Archers Homecoming weekend in Salt Lake City.

Also on the pod, the brothers talk about what happens behind the scenes during crazy weather delays, Baltimore and Denver recaps, and answer questions from listeners about the Denver Outlaws, sports medicine and networking in the sports industry.

Have a question from the Rabil brothers, leave a voicemail and 512-910-2218

Intro: (00:00)

SLC Preview (01:13)

Baltimore and Denver Recap: (06:43)

Postseason Breakdown: (14:14:)

Championship Series: (19:57)

Denver Outlaws: (23:50)

Sports Medicine Team: (28:49)

Networking Advice: (34:54)

How Cenegenics is Optimizing the World's Best Athletes and Executives Aug 07, 2024

Show notes

In this week's episode of One on Ones, Mike and Paul sit down with the CEO of Cenegenics, Kristy Berry. Among many topics, the three discuss the partnership between PLL and Cenegenics and how Cenegenics helps PLL players and executives perform on the field and in the boardroom.

Cenegenics uses advanced health diagnostics so you can optimize your sleep, energy levels, cognitive health, stress levels, and body composition. Discover the secrets to peak performance and longevity with the experts in age management medicine. Train smarter, live better with Cenegenics.

For more information on Cenegenics, visit: https://cenegenics.com

Matt Rambo LIVE Post-Game Jul 30, 2024

Show notes

After an incredible weekend of games in San Diego, Maryland's Matt Rambo joins Mike and Paul live right after their big win against the Redwoods. The brothers then answer questions from three fans who attended the game.

Intro: (00:00)

Matt Rambo: (04:45)

Why SoCal vs NorCal: (18:35)

PLL in the Midwest: (20:57)

Evolution of Co-founder Dynamic: (29:45)

Closing: (39:05)

How PLL Rookies are Becoming Superstars Jul 24, 2024

Show notes

Mike and Paul bring you a fresh new episode of One On Ones on the back of an incredible Week 6 in Fairfield, CT. The brothers recap the highlights from both field and sideline as well as answer your questions about the greatest draft class, MCLA, and how fatherhood.

Have a questions for Mike and Paul? Leave a voicemail at 512-910-2218

Intro: (00:00)

PLL Fairfield Recap: (04:54)

PLL Rookies Into Superstars: (17:10)

How MCLA Benefits Lacrosse: (22:04)

A New Appreciate for Our Players: (27:34)

Rabil Brothers' Best Advice for Working in Sports Jul 11, 2024

Show notes

On this week's One on One, Mike and Paul talk all things PLL leading up to what will be an exciting All Star Game in Louisville, KY. The brothers also answer questions on advice for working in sports, how viewership leads to company growth, and what they have most appreciated in their PLL journeys.

Intro: (00:00)

Week 5 Boston Recap (04:27)

Jeff Teat Career Season (14:36)

ASG Preview (19:57)

Advice for Working in Sports (28:29)

Viewership into Growth (37:10)

Appreciation (43:20)

Will the Outlaws bring back 4th of July fireworks in Denver? Jul 02, 2024

Show notes

Welcome to the 10th recording of One on Ones! This week on the pod, Mike and Paul recap what was a wonderful Indigenous Heritage Weekend in Minneapolis and look towards the upcoming 4th of July Weekend in Boston.

Intro: (00:00)

Boston Homecoming (01:13)

Indigenous Heritage & Wk 4 Recap (06:15)

Week 5 Preview (22:50)

Development Academies (25:00)

Defender's 100 Shots a Day (31:30)

4th of July in Denver (33:37)

How Salaries Work in Pro Lacrosse Jun 27, 2024

Show notes

Mike and Paul are back for this week's episode of One on Ones. The brothers recap the last week as well as preview PLL's upcoming Week Four in Minneapolis, MN for Indigenous Heritage Weekend.

Intro: (00:00)

Bill Belichick Coaching (00:14)

Cannes Lion Recap (07:22)

Indigenous Heritage Weekend (15:29)

New York's Jeff Teat (19:34)

Week 4 Preview (24:31)

PLL in the South (30:30)

How Salaries Work (35:01)

Balance Present and Planning (39:46)