One Bad Mother

National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

National Domestic Violence Hotline:

Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

Episode 478: Scary Movies! with Helen Ellis Oct 27, 2022

Show notes

Turn down your dials, because it's cacklin' season! The Sisters Ellis, Helen and Biz, reunite to talk scary movies, fainting in theaters, and The Prunemaster. Plus, Biz gets burned up!

Pre-order your copy of Helen Ellis' new book, Kiss Me in the Coral Lounge, wherever books are sold. Follow Helen on Twitter @WhatIDoAllDay. Order Helen's other books at her Penguin Random House page: https://tinyurl.com/3vwwueeh

Thank you to all our listeners who support the show as monthly members of MaximumFun.org.

Share your genius and fail moments! Call 206-350-9485

Be sure to tell us at the top of your message whether you’re leaving a Genius moment, a Fail, or a Rant! Thanks!!

Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmother

You can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.

Show Music

Summon the Rawk, Kevin MacLeod (www.incompetech.com)

Ones and Zeros, Awesome, Beehive Sessions

Mom Song, Adira Amram, Hot Jams For Teens

Telephone, Awesome, Beehive Sessions

Mama Blues, Cornbread Ted and the Butterbeans

Mental Health Resources:

Therapy for Black Girls – Therapyforblackgirls.com

Dr. Jessica Clemmens – https://www.askdrjess.com

BLH Foundation – borislhensonfoundation.org

The Postpartum Support International Warmline - 1-800-944-4773 (1-800-944-4PPD)

The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline - 1-800-662-4357 (1-800-662-HELP)

Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.

Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

USA text 741741

Canada text 686868

UK text 85258

National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

https://www.thehotline.org/help/

National Domestic Violence Hotline:

Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

Episode 477: Wait, This Baby Is a Clutch? I Thought It Was an Automatic! with Kevin Roose Oct 20, 2022

Show notes

Strap in, because we're getting this baby in gear! New York Times columnist Kevin Roose joins us to talk high-tech rockers, futuristic self-soothers, and watching YouTube tutorials in hospital parking lots. Plus, Biz is in a mood.

Read Kevin Roose's article, "I Was Skeptical of Baby Gear. Then I Became a Dad." in the New York Times. Listen to Kevin's new podcast, Hard Fork, as well as Rabbit Hole wherever fine pods are cast. Learn more about Kevin at his website, KevinRoose.com. Follow him on Twitter @kevinroose and on Instagram @kevinroose.

Thank you to all our listeners who support the show as monthly members of MaximumFun.org. This week, we're sponsored by Better Help and Green Chef. Go to BetterHelp.com/BADMOTHER to get 10% off your first month. Go to GreenChef.com/BADMOTHER135 to get $135 off across five boxes - and your first box ships free.

Share your genius and fail moments! Call 206-350-9485

Be sure to tell us at the top of your message whether you’re leaving a genius moment, a fail, or a rant! Thanks!!

Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

Subscribe to One Bad Mother in Apple Podcasts

Join our mailing list

Join the amazing community that is our private One Bad Mother Facebook group

Follow One Bad Mother on Twitter

Follow Biz on Twitter

Like us on Facebook!

Get a OBM tee, tank, baby onesie, magnet or bumper sticker from the MaxFunStore

You can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.

Show Music

Summon the Rawk, Kevin MacLeod (www.incompetech.com)

Ones and Zeros, Awesome, Beehive Sessions

Mom Song, Adira Amram, Hot Jams For Teens

Telephone, Awesome, Beehive Sessions

Mama Blues, Cornbread Ted and the Butterbeans

Mental Health Resources:

Therapy for Black Girls – Therapyforblackgirls.com

Dr. Jessica Clemmens – https://www.askdrjess.com

BLH Foundation – borislhensonfoundation.org

The Postpartum Support International Warmline - 1-800-944-4773 (1-800-944-4PPD)

The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline - 1-800-662-4357 (1-800-662-HELP)

Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. https://suicidepreventionlifeline.org and number 1-800-273-8255 and there is a chat option on the website.

Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

USA text 741741

Canada text 686868

UK text 85258

National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

https://www.thehotline.org/help/

National Domestic Violence Hotline:

Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

Episode 476: Parenting Below The Frame with David Bizzaro Oct 12, 2022

Show notes

This week: new parent David Bizzaro, the Emmy winning puppeteer who's worked with The Muppets, Sesame Street, The Flaming Lips and the TERRIFIC new show Waffles + Mochi, which also stars Michelle Obama. And with that, OBM is now one step closer to Michelle O. Do you feel the energy? We do! Plus, Biz talks about the value of pivoting, the importance of self-care, and the perils of piles. Piles!

Thank you to all our listeners who support the show as monthly members of MaximumFun.org. This week, we're sponsored by Bombas. Go to Bombas.com/badmother and to get 20% off your first purchase. We're also sponsored by Dipsea. Go to DipseaStories.com/badmother for an extended 30 day free trial.

Share your genius and fail moments! Call 206-350-9485

Be sure to tell us at the top of your message whether you’re leaving a genius moment, a fail, or a rant! Thanks!!

Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

Join the amazing community that is our private One Bad Mother Facebook group

You can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.

Show Music:

Summon the Rawk, Kevin MacLeod (www.incompetech.com)

Ones and Zeros, Awesome, Beehive Sessions

Mom Song, Adira Amram, Hot Jams For Teens

Telephone, Awesome, Beehive Sessions

Mama Blues, Cornbread Ted and the Butterbeans

Mental Health Resources:

Therapy for Black Girls – Therapyforblackgirls.com

Dr. Jessica Clemmens – https://www.askdrjess.com

BLH Foundation – borislhensonfoundation.org

The Postpartum Support International Warmline - 1-800-944-4773 (1-800-944-4PPD)

The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline - 1-800-662-4357 (1-800-662-HELP)

Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. https://suicidepreventionlifeline.org and number 1-800-273-8255 and there is a chat option on the website.

Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

USA text 741741

Canada text 686868

UK text 85258

National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

National Domestic Violence Hotline:

Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

Episode 475: Libraries! Who Knew? with Gwen Glazer Oct 06, 2022

Show notes

Ready to get all frisky and rebellious? Let's go to the library! Our favorite librarian, Gwen Glazer, returns to the show to talk advanced library techniques, front-facing puberty books, and protecting great reads from scared people with blowtorches. Plus, Biz interprets lunch.

Thank you to all our listeners who support the show as monthly members of MaximumFun.org. This week, we're sponsored by Hello Fresh. Go to HelloFresh.com/BADMOTHER65 and use code BADMOTHER65 for 65% off plus free shipping.

Share your genius and fail moments! Call 206-350-9485

Be sure to tell us at the top of your message whether you’re leaving a genius moment, a fail, or a rant! Thanks!!

Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

Subscribe to One Bad Mother in Apple Podcasts

Join our mailing list

Join the amazing community that is our private One Bad Mother Facebook group

Follow One Bad Mother on Twitter

Follow Biz on Twitter

Like us on Facebook!

Get a OBM tee, tank, baby onesie, magnet or bumper sticker from the MaxFunStore

You can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.

Show Music

Summon the Rawk, Kevin MacLeod (www.incompetech.com)

Ones and Zeros, Awesome, Beehive Sessions

Mom Song, Adira Amram, Hot Jams For Teens

Telephone, Awesome, Beehive Sessions

Mama Blues, Cornbread Ted and the Butterbeans

Mental Health Resources:

Therapy for Black Girls – Therapyforblackgirls.com

Dr. Jessica Clemmens – https://www.askdrjess.com

BLH Foundation – borislhensonfoundation.org

The Postpartum Support International Warmline - 1-800-944-4773 (1-800-944-4PPD)

The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline - 1-800-662-4357 (1-800-662-HELP)

Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. https://suicidepreventionlifeline.org and number 1-800-273-8255 and there is a chat option on the website.

Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

USA text 741741

Canada text 686868

UK text 85258

National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

National Domestic Violence Hotline:

Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

Episode 474: Dear God Why Am I The President of Everything? I Didn't Even Vote! with Kate Mangino Sep 29, 2022

Show notes

Household heteronormativity is soooo yesterday, everyone. Or at least, it should be. Kate Mangino, author of Equal Partners: Improving Gender Equality at Home, joins Biz to discuss cognitive labor, the many lies of television, and how there is no "outside" and "inside" work. Plus, Biz saw a change.

Get your copy of Equal Partners: Improving Gender Equality at Home wherever books are sold. Learn more about Kate Mangino by visiting her website katemangino.com. Follow Kate on Twitter @manginokate.

Thank you to all our listeners who support the show as monthly members of MaximumFun.org.

Share your genius and fail moments! Call 206-350-9485

Be sure to tell us at the top of your message whether you’re leaving a genius moment, a fail, or a rant! Thanks!!

Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

Subscribe to One Bad Mother in Apple Podcasts

Join our mailing list

Join the amazing community that is our private One Bad Mother Facebook group

Follow One Bad Mother on Twitter

Follow Biz on Twitter

Like us on Facebook!

Get a OBM tee, tank, baby onesie, magnet or bumper sticker from the MaxFunStore

You can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.

Show Music

Summon the Rawk, Kevin MacLeod (www.incompetech.com)

Ones and Zeros, Awesome, Beehive Sessions

Mom Song, Adira Amram, Hot Jams For Teens

Telephone, Awesome, Beehive Sessions

Mama Blues, Cornbread Ted and the Butterbeans

Mental Health Resources:

Therapy for Black Girls – Therapyforblackgirls.com

Dr. Jessica Clemmens – https://www.askdrjess.com

BLH Foundation – borislhensonfoundation.org

The Postpartum Support International Warmline - 1-800-944-4773 (1-800-944-4PPD)

The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline - 1-800-662-4357 (1-800-662-HELP)

Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. https://suicidepreventionlifeline.org and number 1-800-273-8255 and there is a chat option on the website.

Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

USA text 741741

Canada text 686868

UK text 85258

National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

National Domestic Violence Hotline:

Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

Episode 473: Is It Warm In Here or Is It Climate Change? Yikes! with Kelly Corrigan & Dr. Joellen Russell Sep 22, 2022

Show notes

Put your "THE END IS NEAR" signs in the trash (recycling bin)! Kelly Corrigan and Dr. Joellen Russell from the podcast All Together Now join Biz to share positive updates on climate change! They would know. They are Science Moms. Plus, Biz likes Saturdays again!

Listen to Kelly Corrigan Wonders and the five-part miniseries All Together Now on the podcatcher of your choice. Visit ScienceMoms.com for science and climate change news from moms!

Thank you to all our listeners who support the show as monthly members of MaximumFun.org. This week, we're sponsored by Better Help and StoryWorth. Go to BetterHelp.com/BADMOTHER to get 10% off your first month. Go to StoryWorth.com/Podcast to listen to StoryWorth's new podcast featuring real StoryWorth customers.

Share your genius and fail moments! Call 206-350-9485

Be sure to tell us at the top of your message whether you’re leaving a genius moment, a fail, or a rant! Thanks!!

Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

Subscribe to One Bad Mother in Apple Podcasts

Join our mailing list

Join the amazing community that is our private One Bad Mother Facebook group

Follow One Bad Mother on Twitter

Follow Biz on Twitter

Like us on Facebook!

Get a OBM tee, tank, baby onesie, magnet or bumper sticker from the MaxFunStore

You can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.

Show Music

Summon the Rawk, Kevin MacLeod (www.incompetech.com)

Ones and Zeros, Awesome, Beehive Sessions

Mom Song, Adira Amram, Hot Jams For Teens

Telephone, Awesome, Beehive Sessions

Mama Blues, Cornbread Ted and the Butterbeans

Mental Health Resources:

Therapy for Black Girls – Therapyforblackgirls.com

Dr. Jessica Clemmens – https://www.askdrjess.com

BLH Foundation – borislhensonfoundation.org

The Postpartum Support International Warmline - 1-800-944-4773 (1-800-944-4PPD)

The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline - 1-800-662-4357 (1-800-662-HELP)

Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. https://suicidepreventionlifeline.org and number 1-800-273-8255 and there is a chat option on the website.

Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

USA text 741741

Canada text 686868

UK text 85258

National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

National Domestic Violence Hotline:

Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

Episode 472: You Are Not a Shitty Parent! with Carla Naumburg Sep 14, 2022

Show notes

To be or not to be haggard and broken? Whether tis nobler in the mind to suffer the slings and arrows of negative self-talk or to just go out for milk. Friend of the show Dr. Carla Naumburg returns to discuss toll collecting, curiosity, kindness, and her newest book, You Are Not a Shitty Parent. Plus, Biz encourages bar-setting.

Pre-order your copy of You Are Not a Shitty Parent: How to Practice Self-Compassion and Give Yourself a Break, out September 27th, 2022, wherever books are sold. Learn more about Carla Naumburg and her books by visiting her website, CarlaNaumburg.com. Follow Carla on Twitter @CarlaGeorge22 and on Instagram @carlanaumburg.

Thank you to all our listeners who support the show as monthly members of MaximumFun.org. This week, we're sponsored by Dipsea. Go to DipseaStories.com/BADMOTHER to get 30 days of full access for free.

Share your genius and fail moments! Call 206-350-9485

Be sure to tell us at the top of your message whether you’re leaving a genius moment, a fail, or a rant! Thanks!!

Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

Subscribe to One Bad Mother in Apple Podcasts

Join our mailing list

Join the amazing community that is our private One Bad Mother Facebook group

Follow One Bad Mother on Twitter

Follow Biz on Twitter

Like us on Facebook!

Get a OBM tee, tank, baby onesie, magnet or bumper sticker from the MaxFunStore

You can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.

Show Music

Summon the Rawk, Kevin MacLeod (www.incompetech.com)

Ones and Zeros, Awesome, Beehive Sessions

Mom Song, Adira Amram, Hot Jams For Teens

Telephone, Awesome, Beehive Sessions

Mama Blues, Cornbread Ted and the Butterbeans

Mental Health Resources:

Therapy for Black Girls – Therapyforblackgirls.com

Dr. Jessica Clemmens – https://www.askdrjess.com

BLH Foundation – borislhensonfoundation.org

The Postpartum Support International Warmline - 1-800-944-4773 (1-800-944-4PPD)

The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline - 1-800-662-4357 (1-800-662-HELP)

Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. https://suicidepreventionlifeline.org and number 1-800-273-8255 and there is a chat option on the website.

Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

USA text 741741

Canada text 686868

UK text 85258

National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

National Domestic Violence Hotline:

Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

Episode 471: The Umpteenth Genius Fail Spectacular Plus Rant, Labor Day Edition 2022! Sep 08, 2022

Show notes

It's another Umpteenth Thousandth Genius Fail Spectacular Plus Rant, Labor Day Edition! 2022! We're doing it! You're doing it! Honks all around!

Our book You’re Doing A Great Job!: 100 Ways You’re Winning at Parenting! is available wherever books are sold.

Thank you to all our listeners who support the show as monthly members of MaximumFun.org. This week, we're sponsored by Bombas and Green Chef. Go to Bombas.com/BADMOTHER to get twenty percent off your first purchase. Go to GreenChef.com/BADMOTHER135 and use code BADMOTHER135 to get $135 off across five boxes - and your first box ships free.

Share your genius and fail moments! Call 206-350-9485

Be sure to tell us at the top of your message whether you’re leaving a genius moment, a fail, or a rant! Thanks!!

Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

Subscribe to One Bad Mother in Apple Podcasts

Join our mailing list

Join the amazing community that is our private One Bad Mother Facebook group

Follow One Bad Mother on Twitter

Follow Biz on Twitter

Like us on Facebook!

Get a OBM tee, tank, baby onesie, magnet or bumper sticker from the MaxFunStore

You can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.

Show Music

Summon the Rawk, Kevin MacLeod (www.incompetech.com)

Ones and Zeros, Awesome, Beehive Sessions

Mom Song, Adira Amram, Hot Jams For Teens

Telephone, Awesome, Beehive Sessions

Mama Blues, Cornbread Ted and the Butterbeans

Mental Health Resources:

Therapy for Black Girls – Therapyforblackgirls.com

Dr. Jessica Clemmens – https://www.askdrjess.com

BLH Foundation – borislhensonfoundation.org

The Postpartum Support International Warmline - 1-800-944-4773 (1-800-944-4PPD)

The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline - 1-800-662-4357 (1-800-662-HELP)

Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. https://suicidepreventionlifeline.org and number 1-800-273-8255 and there is a chat option on the website.

Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

USA text 741741

Canada text 686868

UK text 85258

National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

National Domestic Violence Hotline:

Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

Episode 470: MORE BURNING! with Elinor Cleghorn Aug 31, 2022

Show notes

Keep that stake burning! Biz continues her conversation with Dr. Elinor Cleghorn, author of Unwell Women: Misdiagnosis and Myth in a Man-Made World, about pain, chloroformed birth, and the ever-ongoing witch hunt around women's bodies. Plus, Biz sees it all.

Get your copy of Elinor Cleghorn's book, Unwell Women: Misdiagnosis and Myth in a Man-Made World, wherever books are sold. Follow Elinor on Twitter @elinorcleghorn and on Instagram @elinorcleghorn.

Our book You’re Doing A Great Job!: 100 Ways You’re Winning at Parenting! is available wherever books are sold.

Thank you to all our listeners who support the show as monthly members of MaximumFun.org.

Share your genius and fail moments! Call 206-350-9485

Be sure to tell us at the top of your message whether you’re leaving a genius moment, a fail, or a rant! Thanks!!

Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

Subscribe to One Bad Mother in Apple Podcasts

Join our mailing list

Join the amazing community that is our private One Bad Mother Facebook group

Follow One Bad Mother on Twitter

Follow Biz on Twitter

Like us on Facebook!

Get a OBM tee, tank, baby onesie, magnet or bumper sticker from the MaxFunStore

You can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.

Show Music

Summon the Rawk, Kevin MacLeod (www.incompetech.com)

Ones and Zeros, Awesome, Beehive Sessions

Mom Song, Adira Amram, Hot Jams For Teens

Telephone, Awesome, Beehive Sessions

Mama Blues, Cornbread Ted and the Butterbeans

Mental Health Resources:

Therapy for Black Girls – Therapyforblackgirls.com

Dr. Jessica Clemmens – https://www.askdrjess.com

BLH Foundation – borislhensonfoundation.org

The Postpartum Support International Warmline - 1-800-944-4773 (1-800-944-4PPD)

The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline - 1-800-662-4357 (1-800-662-HELP)

Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. https://suicidepreventionlifeline.org and number 1-800-273-8255 and there is a chat option on the website.

Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

USA text 741741

Canada text 686868

UK text 85258

National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

National Domestic Violence Hotline: