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    Kids & Family

    Once Upon A Gene

    As a new parent of a child with a rare genetic syndrome, I was lost. There was no guide. There was no rulebook. This was not what I had imagined. As I navigated my way through this new reality, I realized something that should have been simple, but was not. A truth that had always been there, but that I had lost sight of for a time – I am not alone. And neither are you. These are the stories of my family, and of families like ours. These are the stories of how we have persevered, cried, bonded, and grown. These are the stories of children who have been told that they cannot, and that have proved the world wrong.

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    Latest Episodes:
    Trust Your Instincts; An Early Intervention Can Save Your Life May 14, 2020
    Show notes

    ONCE UPON A GENE - EPISODE 030

    Trust Your Instincts; An Early Intervention Can Save Your Life

    Anjela Yumel lived through a natural disaster, relocated to the US from the Philippines, was without her mother for a year, took on the responsibility of caring for her siblings, became a single mom, had a medically complex child Jaela, who was born with Hurler Syndrome. She's amazing and I'm honored to share this story with you.


    EPISODE HIGHLIGHTS

    Tell us about yourself and your daughter.

    How did you get the bone marrow donor match?

    Was there any type of isolation you had to do before, during or after the bone marrow transplant?

    What do the fusions entail? Does she have to have them every week for the rest of her life?

    How has this experience affected your daughter developmentally?

    Will your daughter have to have another bone marrow transplant at some point in her life?

    Share how you've changed your career to give back.

    What would you say to the parents of complex kids who can't create the bandwidth to think about the part of the future of caring for our kids when we're gone?


    LINKS AND RESOURCES MENTIONED

    Built Ford Tough Facebook Group

    https://www.facebook.com/groups/1877643259173346/

    National MPS Society

    https://mpssociety.org/

    Jaela ’s CaringBridge Journal

    https://www.caringbridge.org/visit/babyjaela/journal


    TUNE INTO THE ONCE UPON A GENE PODCAST

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    CONNECT WITH EFFIE PARKS

    Website

    Twitter

    Instagram

    Built Ford Tough Facebook Group


    Put Your Own Oxygen Mask On First May 07, 2020
    Show notes

    ONCE UPON A GENE - EPISODE 029

    Put On Your Own Oxygen Mask First

    My sister, Christy Foster is a CranioSacral therapist, pioneering educator, speaker and mentor in the field of body-mind integration. She specializes in teaching health and wellness practitioners on how to interpret the subconscious language of the body. Her mission is to empower and create self-awareness. Christy is joining me for a sister chat on ways to take care of ourselves and pay attention to the ways our bodies tell us to check in.

    EPISODE HIGHLIGHTS

    Tell us about what you're doing in your work now.

    What are ways to recognize, manage and avert the stress and anxiety that stems from the quarantine?

    Why does it make such a difference to acknowledge where my feet are and how they're positioned?

    A lot of our kids have gone from important schedules that support their well-being to everything being cancelled. Can you recommend exercises and ways we can help our kids with their anxiety?

    What is the importance of language in needing to check-in?

    What can you leave us with for mindfully getting through our day-to-day?


    Self-care for you

    1. Draw four oxygen tanks and put the simple, high-reward activities or thoughts in them
    2. Focus on each oxygen tank at least once per day
    3. Pay attention to the language behind your thoughts to identify when you need a resource

    Caring for your kids

    1. Use smell and music to create a routine
    2. Use touch to help them settle their bodies


    LINKS AND RESOURCES MENTIONED

    My Intuitive Body

    christyfoster.co

    Bedtime Meditations for Kids

    https://amzn.to/2LjKnSl


    TUNE INTO THE ONCE UPON A GENE PODCAST

    Spotify

    https://open.spotify.com/show/5Htr9lt5vXGG3ac6enxLQ7

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/once-upon-a-gene/id1485249347

    Stitcher

    https://www.stitcher.com/podcast/once-upon-a-gene

    Overcast

    https://overcast.fm/itunes1485249347/once-upon-a-gene


    CONNECT WITH EFFIE PARKS

    Website

    https://effieparks.com/

    Twitter

    https://twitter.com/OnceUponAGene

    Instagram

    https://www.instagram.com/onceuponagene.podcast


    Rare Disease Trailblazer and Co-Founder of Disorder - The Rare Disease Film Festival Apr 30, 2020
    Show notes

    ONCE UPON A GENE - EPISODE 028

    Rare Disease Trailblazer and Co-Founder of Disorder - The Rare Disease Film Festival

    Bo Bigelow is the co-founder of Disorder: The Rare Disease Film Festival. He's joining today to talk about life in quarantine and his beautiful daughter Tess, who inspired him to produce a podcast, Stronger Everyday.


    LINKS AND RESOURCES MENTIONED

    Disorder: The Rare Disease Film Festival

    https://www.rarediseasefilmfestival.com/

    Episode 15: Films and Fatherhood with Daniel DeFabio

    https://effieparks.com/podcast/008-tanjs-akayy-jr78y-ja2e8-zanza-njkxy

    Stronger Everyday Podcast

    http://www.portlandrootsmedia.com/strongerpodcast

    Discovering new diseases with the internet: How to find a matching patient

    http://matt.might.net/articles/rare-disease-internet-matchmaking/

    Foundation for USP7 Related Diseases

    https://www.usp7.org/


    TUNE INTO THE ONCE UPON A GENE PODCAST

    Spotify

    https://open.spotify.com/show/5Htr9lt5vXGG3ac6enxLQ7

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/once-upon-a-gene/id1485249347

    Stitcher

    https://www.stitcher.com/podcast/once-upon-a-gene

    Overcast

    https://overcast.fm/itunes1485249347/once-upon-a-gene


    CONNECT WITH EFFIE PARKS

    Website

    https://effieparks.com/

    Twitter

    https://twitter.com/OnceUponAGene

    Instagram

    https://www.instagram.com/onceuponagene.podcast


    Therapy Check-In With Rose Reif Apr 23, 2020
    Show notes

    ONCE UPON A GENE - EPISODE 027

    Therapy Check-in with Rose Reif

    My next guest, Rose Reif, is a very special therapist with over 20 years of experience helping people with disabilities and their families. Imagine talking to a therapist who knows your language and the jargon you use- it's comforting to know someone like her exists. She has so much understanding and her approach to mental health for our world is gentle and insightful.

    EPISODE HIGHLIGHTS

    Tell me about what you do and why you do it.

    What are some warning signs that we should be looking for to indicate we should seek professional help?

    What are some simple tools or reminders that we can use when trauma and worry becomes too consuming?

    Is there a common thread among the adults with disabilities that you talk to that we as parents can change now?

    What are your top tips for parents who need to create boundaries?

    For parents and caregivers, how can we bring balance into our lives?

    What would you like to share with caregivers and parents who are struggling right now?


    LINKS AND RESOURCES MENTIONED

    Reif Counseling Services

    https://reifpsychservices.com/

    Progressive Muscle Relaxation: A Terrific Relaxation Technique for People with Disabilities

    https://reifpsychservices.com/progressive-muscle-relaxation/


    TUNE INTO THE ONCE UPON A GENE PODCAST

    Spotify

    https://open.spotify.com/show/5Htr9lt5vXGG3ac6enxLQ7

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/once-upon-a-gene/id1485249347

    Stitcher

    https://www.stitcher.com/podcast/once-upon-a-gene

    Overcast

    https://overcast.fm/itunes1485249347/once-upon-a-gene

    CONNECT WITH EFFIE PARKS

    Website

    https://effieparks.com/

    Twitter

    https://twitter.com/OnceUponAGene

    Instagram

    https://www.instagram.com/onceuponagene.podcast


    How Our Rare Kids Can Shape Us Apr 16, 2020
    Show notes

    ONCE UPON A GENE - EPISODE 026

    How Our Rare Kids Can Shape Us

    Molly D'Angelo is sharing her adorable son's story with us who has a rare genetic disorder of obesity. People can be very judgmental and cruel. Rare parents watch their kids struggle so much and we have fear about their futures on a regular basis. We grow a thick skin, but even we are not immune to the ignorance and unkindness we can receive. Stories like Josh's help spread awareness and educate us all to have more compassion and understanding.

    EPISODE HIGHLIGHTS

    Tell us about your family.

    What causes the obesity disorder? Is it a genetic mutation?

    After your son was born, when did you realize something was different?

    How do you combat human stupidity and general unkindness in looks and comments geared towards you as a parent and also Josh?

    Does Josh also have an autism diagnosis?

    What are some of Josh's favorite things?

    What's Josh's relationship with his brothers like?

    What kind of advocate has this made you?

    What do you want people to do or say when they meet Josh?


    LINKS AND RESOURCES MENTIONED

    Molly D'Angelo Instagram (@mollyedangelo)

    https://www.instagram.com/mollyedangelo/

    LEAD for Rare Obesity on Facebook (@LEADforRareObesity)

    https://www.facebook.com/LEADforRareObesity/

    Love What Matters on Facebook (@lovewhatreallymatters)

    https://www.facebook.com/lovewhatreallymatters/

    Morgan's Wonderland

    https://www.morganswonderland.com/



    A Grandfather's Story of Guardianship, Caregiving and Advocacy Apr 09, 2020
    Show notes

    ONCE UPON A GENE - EPISODE 025

    A Grandfather's Story of Guardianship, Caregiving and Advocacy

    Parents and caregivers often hear, "I don't know how you do it". We do it because we have no choice and we do it well because we do have a choice. We do it because we're human beings who love each other. This is a touching story of hope, kindness and giving back. Jeremy Kredlo is sharing his story of becoming the legal guardian of his granddaughter, Kylee.


    EPISODE HIGHLIGHTS

    Tell everyone who you are and about your story.

    Did you have a hard time navigating the system and how were you able to do that and have the sudden sharp turn in your life?

    What helped you get into the mindset that you knew you were doing the best that you could taking care of yourself and Kylee?

    What would you say to other male caregivers who are feeling along or are hesitant about reaching out to others and seeking a community?

    What are your favorite parts of the day with Kylee?

    What else would you like to share with those listening?


    LINKS AND RESOURCES MENTIONED

    The Father's Network

    Arc of King County Parent to Parent Program

    It's OK That You're Not OK


    TUNE INTO THE ONCE UPON A GENE PODCAST

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    CONNECT WITH EFFIE PARKS

    Effie Parks

    Twitter

    Instagram


    Choosing Hope Apr 02, 2020
    Show notes

    ONCE UPON A GENE - EPISODE 024

    CHOOSING HOPE

    Jill Hawkins is a parent advocate and mom to three children, two of which share the same variant on the FAM177A1 gene. This undiagnosed disease is believed to be the cause of our kiddo's disabilities and her family is on a mission to find others and get more answers. Like many of the parents in this rare world, Jill has found whatever free sliver of time in her days or nights to search for others with the same genetic variant or someone studying it. Parents like her really impress and inspire me with their passion and drive. I urge you to share this information with others so someone, somewhere can find her and help provide more answers.

    EPISODE HIGHLIGHTS

    Tell me a little bit about your family.

    My husband Doug and I have three kids, a 16 year old boy named Nash, a 15 year old girl named Charlotte and 9 year old son named Cooper. Charlotte and Cooper have an ultra rare genetic disease that we're still in the final process of officially diagnosing. Nash is developing typically. We have challenges around Charlotte and Cooper's disease, but we are a fun-loving family.

    Tell me about the gene mutation Charlotte and Cooper both share.

    They have a loss of function of their FAM177A1 gene. Their deletion was found on whole genome sequencing about a year and a half ago when Charlotte was 13 1/2 years old and Cooper was 7 1/2 years old. We had Charlotte and she was a healthy baby, I had a normal pregnancy, but right away she started losing ground developmentally. She kept missing all of her developmental milestones, she was very floppy. Her first diagnosis was hypertonia and we started early intervention at about 6 months old with physical therapy. She had a large head size that was something that stood out about her. As time passed, she kept falling further and further behind. We started doing really specific genetic testing to rule out some known disorders and they all came back negative. We continued to search for what this was. The thought was that she had a novel or de novo mutation and that it wasn't going to happen again, that we weren't any more likely than any other family to have another child affected by this or any other genetic disorder. We decided to have a third child and we wanted to give Nash a typical sibling and we had Cooper. I had another normal pregnancy, normal delivery and healthy baby. Sooner than we suspected something wasn't right with Charlotte, we suspected something wasn't right with Cooper. Because Charlotte was undiagnosed, we didn't have anything to look for so we hoped for the best and started therapy early. After a year, it was very likely that Cooper and Charlotte shared the same disease- we just didn't know what that was. It wasn't until quite recently that we think we figured it out.

    Why hadn't there been a whole exome or whole genome test run on Charlotte sooner?

    What was it like going through the emotional process, stress, anxiety and grief stages of finding out that something was wrong with Charlotte and then having it happen again with Cooper?

    How is Nash?

    How do you find your people when you don't have a diagnosis?

    You seem to have a sense of urgency to get this information out, to find a diagnosis and find community. Has a fire been lit recently or have you always been doing this?

    What are the symptoms that the kids have? What should parents and medical professionals be looking out for?

    What would you say to parents getting shoulder shrugs from doctors and other medical professionals who don't have an answer?


    LINKS AND RESOURCES MENTIONED

    The National Institute of Health Undiagnosed Disease Network

    Sibshops

    Boyer Children's Clinic

    NPR Interview

    The Rare Disease Film Festival

    Findmygeneticvariant.com

    fam177a1.com/

    FAM177A1 Facebook Page


    TUNE INTO THE ONCE UPON A GENE PODCAST

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    CONNECT WITH EFFIE PARKS

    Website

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    Mental Health and Coping During Covid-19 Mar 26, 2020
    Show notes

    ONCE UPON A GENE - EPISODE 023

    Mental Health and Coping During Covid-19

    I hope you're all as safe and healthy as you can be right now. Dr. Laura Black is a Childhood Adolescent Psychiatry Fellow and she's providing tips to us on talking to your kids about COVID-19 and managing your heightened stress and anxiety. She also leads us through a mindfulness exercise, so be sure to take a few minutes for yourself at the end of this episode and share it with a friend or family member who can benefit.

    EPISODE HIGHLIGHTS

    What is your background?

    How do we explain to kids what COVID-19 is and why they can't go anywhere?

    How do we help reduce our kid's stress and anxiety levels?

    How do we explain the concept of the current situation in a realistic way that doesn't spark more fear?

    What are some ways to manage tempers escalating?

    How do we all adapt to the changes in our routines?

    When kids are bored and not wanting to do social distancing, what can we do?

    Families now have this extra strain of losing their jobs, paying their bills and keeping everyone healthy. How much of an impact can this have on kids on top of everything else they're dealing with and how can we be extra cautious?

    As a parent of a medically complex kid or having a family member with a compromised immune system, how would you suggest coping with feelings of anger towards others who aren't following social distancing guidelines?

    What do you want to leave us with amidst all of the stress going on right now?


    LINKS AND RESOURCES MENTIONED

    Mindful Schools

    Visual Schedule Printables - Google

    Jackbox TV

    Netflix Party

    Ten Percent Happier Meditation

    TUNE INTO THE ONCE UPON A GENE PODCAST

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    CONNECT WITH EFFIE PARKS

    Website

    Twitter

    Instagram


    School Closures and FAPE Mar 19, 2020
    Show notes

    ONCE UPON A GENE - EPISODE 022

    School Closures and FAPE

    After the schools closed, I saw an uproar on social media, reading a lot of incorrect information, worry and confusion. This episode is geared to helping form realistic ideas about why distance learning isn't for all students and find acceptance of this topic. This is a huge hit to everyone, but joining me to help us all take a deep breath on the matter is Jen Cole.

    EPISODE HIGHLIGHTS

    Tell us about your position at Pave.

    I'm the Director of Parent Training and Information at PAVE. Every state has a parent training and information center, funded through a grant from the US Department of Education and we're here to provide technical assistance to families and community members when they have questions or concerns about education for a child, birth through 26. What makes us uniquely positioned to help families is that most of us at PAVE are parents of disabilities. I have a 9 year old with a developmental disability, so I got thrown into this years ago shortly after he was born and I endeavored to learn as much as I could and that's how I crossed paths with and later began working for Pave.

    Explain what FAPE is.

    FAPE stands for Free and Public Appropriate Education. FAPE applies to any eligible student for special education and also includes students with 504 plans. A 504 plan is typically a plan of accommodations and doesn't usually contain specially designed instruction for a student.

    Can you explain the district's thought process behind it considering special education and 504's?

    Do you know of any ideas or plans that school districts are working on to establish an equitable distance learning program?

    What are some resources that you know of that parents can turn to in order to get other services for their children?

    On the matter of services for the kids that have an IEP, are they entitled to these no matter what?

    Is the ESY something that's typically provided for any student who needs extra credit or failed a class or is it currently just for kids with IEP's?

    Do you have any ideas about how you're going to help your son with his developmental challenges that he gets help with in school?

    What are your final thoughts on this subject?


    LINKS AND RESOURCES MENTIONED

    PAVE


    TUNE INTO THE ONCE UPON A GENE PODCAST

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    CONNECT WITH EFFIE PARKS

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    A Healthier Healthcare For All Mar 12, 2020
    Show notes

    ONCE UPON A GENE - EPISODE 021

    Healthier Healthcare for All

    Christie Olson is interviewing me and we’re firing up a conversation about the healthcare challenges along my journey with Ford in hopes that it shines a light on some of these issues that parents face regularly.

    Let’s talk about how we know each other and how we met.

    At our mutual favorite place, Kindering,our local birth to three center, there’s a program for kids around 16 months old where you can bring them out of the home setting and bring them into a mini preschool setting where the parents come to the class as well. We met because your son, Peter was in the same class as Ford for a few months.

    Introduce you son, Ford.

    Ford is my favorite subject. He’s the brightest light, so hard-working, so smart and so funny. His laugh is constantly in my head- I hear it all the time. He has this spirit about him that brings you down to Earth, He loves the comfort of his home and his stuff and being with family. He loves weather, being outside and the wind on his face. He’s really easy going and he just never gives up. He’s the hardest working person I’ve ever met.

    Talk about when Ford began receiving outpatient therapies from Kindering.

    Ford was admitted into Seattle Children’s at about three months old for failure to thrive. When we left after about a week, I think they set things in motion for us. I don’t recall making those calls, although maybe I did. I think Seattle Children’s played a huge part in connecting me to Kindering. They set up an evaluation for Ford and I brought him in and theses two therapists did a few different things with Ford. I was really emotional and not really understanding the scope of what was going on with Ford at the time and they were so calm with me and so patient. They confirmed that Ford definitely needed therapy services, that he qualified and that they would contact me. When they contacted me, they also said Ford qualified for home visits, which was the biggest relief. We were set up with speech therapy, physical therapy, occupational therapy and vision therapy. We then found our footing with which ones we needed to focus on more.

    Can you tell me about what Ford’s diagnosis is?

    Ford was diagnosed with CTNNB1, which is a gene that mutated. It’s a random occurrence and not something that Casey or I passed down to Ford. That gene specifically is in charge of producing a protein called Catenin beta-1 and has lots of jobs that has to do with cell growth, reproduction, cell adhesion and it affects many parts of Ford’s body. There’s cognitive disabilities, motor disabilities and speech disabilities. Ford isn’t able to sit or walk yet and he’s non-verbal. It creates a lot of difficulty in getting around and doing daily tasks. Random things also affected include his vision and a sensitivity to the sun. Most of the children diagnosed are really young, so we don’t have a lot of knowledge about what can happen later. CTNNB1 was found in 2012 and there are fewer than 200 people with the diagnosis so there’s a ton we don’t know yet. We’re growing a lot with the access to genetic testing, so hopefully we can keep learning more and connect it to similar diagnoses.

    LINKS AND RESOURCES MENTIONED

    Billy Footwear

    Kindering

    Proloquo2Go

    TUNE INTO THE ONCE UPON A GENE PODCAST

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    CONNECT WITH EFFIE PARKS

    Website

    Twitter

    Instagram


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