On The Trail

Latest Episodes:

Resilience: VCR Feb 12, 2023

Show notes

In this episode we continue our "Connecting with People" discussion by digging into the super helpful tool "VCR," which stands for Validate, Comfort, Recover. You can use this tool to help yourself and to help others. We talk about VCR in different situations and age groups, left- vs. right-brain emotions, and more.

Resilience: Connecting with People Feb 06, 2023

Show notes

We've been talking about the ABCs of Bounce, and today we come to "C" - Connecting with People and with God. In this episode we're specifically looking at Connecting with People. What is belonging and why is it important? Vulnerability, empathy, boundaries - we're discussing all this and more.

Resilience: Beliefs Jan 30, 2023

Show notes

We're continuing the ABCs of Bounce with "B" for Beliefs. What is the connection between beliefs and emotions? How do attachments influence beliefs? How can we win the battle for our mind? We're looking at this and more in this week's episode.

Resilience: G.A.M.E.S. Jan 23, 2023

Show notes

This episode continues the ABCs of Bounce discussion with Part Two of Appreciation. We're walking through the acrostic G.A.M.E.S. This is a great acrostic to work through for yourself or in a group to build joy and appreciation. It stands for Gratitude, Anticipation, Memories, Experiences, Singing.

Resilience: Appreciation Jan 16, 2023

Show notes

In this episode we’re starting a sub topic within the larger Resilience series. We are looking at what Marcus calls the ABCs of Bounce. We'll give an overview of the ABCs and then dive deeper into the "A" - Appreciation.

Resilience: Joy & Rest Rhythms Jan 09, 2023

Show notes

We're continuing our conversation about emotional resilience by looking at the importance of nurturing a rhythm of joy and rest. What are joy and rest from a biblical and brain perspective? How can we start nurturing a rhythm to grow and sustain our emotional capacity?

Resilience: Emotional Capacity Jan 02, 2023

Show notes

Are you scraping the bottom of the barrel? We're starting 2023 with a much-needed look at emotional resilience. For this episode, we're setting up capacity. What is it? Why is it important? What are some small steps we can take to get more of it?

The Life of Jesus: The Resurrection Dec 19, 2022

Show notes

In this episode we wrap up our Life of Jesus series with a look at the resurrection. Marcus has two acrostics for you! We'll be taking a break for Christmas and be back with a new episodes in 2023. In the meantime, Merry Christmas!

The Life of Jesus: The Cross Dec 12, 2022

Show notes

In this episode we continue discussing the life of Jesus with a look at the crucifixion. Marcus has an acrostic to help us remember the main points of meaning attached to Christ's crucifixion. This acrostic is aptly C.R.O.S.S.

The Life of Jesus: Gospel Values Dec 05, 2022

Show notes

If Jesus made a bumper sticker, what would it be? In this episode we're talking about Jesus' teachings on the Gospel, and Marcus names and discusses four core values of the Kingdom of Heaven: Salvation, Stewardship, Spirituality, and Servant Love.

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