OG Therapy Podcast

OG Therapy #131 - "Teenager Q&A: Trust, Secrets, and Self-Harm" Jan 16, 2025

In this episode of OG Therapy, we dive into a heartfelt question from a teenager about helping her younger sister navigate trust and self-harm struggles. What do you do when friends share your personal struggles without permission? Learn how to rebuild trust, handle sensitive topics, and support loved ones while encouraging open, compassionate conversations.

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OG Therapy #130 - "Build Your Board of Directors for Life" Jan 09, 2025

In this episode of OG Therapy, we explore the concept of creating a personal board of directors—a trusted group of individuals to help guide your decisions and avoid blind spots. Inspired by Shaquille O'Neal’s approach, this strategy can transform the way you tackle challenges and make big life choices. Learn how to choose the right people, set up your board, and use it effectively to crush your goals for 2025.

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OG Therapy #129 - "New Year, Same You: How to Start Fresh Without Burning Out" Jan 02, 2025

In this New Year’s episode of OG Therapy, we explore how to set yourself up for success in 2025 without falling into the common traps of overambitious resolutions. Instead of chasing perfection, we encourage a reflective approach: the good, the bad, and the ugly of your past year. Learn how to create realistic goals, leverage meaningful conversations, and make changes that actually stick. Tune in for practical tips to embrace progress over perfection and start your year off right!

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OG Therapy #128 - "Lost Your Temper? Here’s How to Rebuild Trust" Dec 19, 2024

In this follow-up episode of OG Therapy, we tackle what to do after you blow up at your kids. Let’s face it—parents aren’t perfect, and losing your cool happens. But what comes next is what truly matters. Learn how to model a genuine apology, rebuild trust, and teach accountability through your own actions. This episode is packed with practical tips for breaking toxic cycles, opening communication, and creating a healthier dynamic with your kids. Because being a good parent isn’t about perfection—it’s about progress.

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OG Therapy #127 - "The Less You Blow Up, The More You Follow Up" Dec 12, 2024

In this episode of OG Therapy, we revisit a previous topic, "The Less You Blow Up, The More You Follow Up," perfect for navigating the high-stress holiday season with kids. Learn why emotional reactions can undermine trust and discipline, and discover a simple three-step process to replace blow-ups with thoughtful follow-ups. Whether you're struggling with entitled requests, holiday stress, or parenting burnout, this episode offers practical strategies to build trust, model consistency, and create a more harmonious family dynamic during the most wonderful (and chaotic) time of the year.

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OG Therapy #126 - "Holiday Survival: Love, Loss, and Giving Back" Dec 06, 2024

Today, David and Brandon discuss the pressures of relationships during the holidays and why so many feel the urge to rekindle old flames or dive into new ones. We unpack the loneliness epidemic, the impact of societal expectations, and how focusing on service can transform your holiday experience. Whether you’re struggling with grief, loneliness, or just the weight of the season, this episode offers practical tips for creating meaningful connections and finding purpose. Tune in to discover how helping others can be the ultimate cure for holiday blues.

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OG Therapy #125 - "Loneliness Epidemic: Navigating Holidays and Grief" Nov 28, 2024

In this episode of OG Therapy, we tackle the "loneliness epidemic" during the holidays. From coping with grief over lost loved ones to managing strained relationships, we provide practical tips for handling holiday challenges. Learn how to navigate complex family dynamics, honor loved ones, and find connection in the midst of isolation. Tune in for meaningful advice on making the season memorable, even during tough times.

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OG Therapy #124 - "Family Politics: Healing the Divided American Home" Nov 21, 2024

In this episode of OG Therapy, Brandon and David dive into the complexities of post-election America using a relatable metaphor: family dynamics. Drawing parallels between the nation's political divide and the struggles of a family with parents at odds, we explore how aggression, passive-aggressiveness, and misunderstandings impact us all. From navigating political conversations to fostering unity, we emphasize the importance of collaboration and introspection for a healthier "family"—our country. Tune in for thoughtful insights and a call to focus on what truly matters: our shared future.

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OG Therapy #123 - "Navigating Family Estrangement: Boundaries, Healing, and Finding Your Peace" Nov 14, 2024

In this episode, David and Brandon dive deep into the sensitive topic of family estrangement and setting boundaries with loved ones. We explore why more young people today are choosing to distance themselves from family members, the challenges of navigating difficult relationships, and the difference between protecting your peace and burning bridges. Join us as we discuss the complexities of healing, how to decide if stepping away is right for you, and why setting healthy boundaries doesn’t always mean shutting the door forever. Tune in to gain insights, advice, and a bit of humor to help you navigate your own family dynamics.

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OG Therapy #122 - "From Tech to True Connection: Reclaiming Social Health in a Digital World" Nov 07, 2024

In a screen-focused world, tech can pull us away from true connection. David and Brandon explore the power of social health, breaking unhelpful habits, and how algorithms shape content to be so believable. Discover why prioritizing real relationships over screen time leads to deeper fulfillment and support in this OG Therapy episode.

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OG Therapy #121 - "Addressing a Common Family Feud: Politics" Oct 31, 2024

We've all had heated conversations about our political opinions with friends or family members. During the holidays, and with the upcoming general election, many people find themselves trying to navigate their way through possible controversial topics at the "dinner table." Listen to David and Brandon give their "OG" advice on how to avoid political controversies with the people you love.

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OG Therapy #120 - "The Cause, and Solution, to the Loneliness Epidemic" Oct 24, 2024

David recently made an appearance on the hit BYUtv Show, Parenting in Progress. This episode dives deeper into the cause and effect of feeling emotions like: loneliness, depression, and anxiety.

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OG Therapy #119- "Reacting to Simon Sinek: "Trust vs Performance" and Breaking Down the Formula to Great Leadership!" Oct 17, 2024

This is OGT Episode #119! David breaks down and identifies some crucial characteristics that are found in successful leaders, after reacting to a Simon Sinek presentation. Comment what you learned on this week's episode of OG THERAPY.

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OG Therapy #118- "Q&A: Dealing With Difficult Co-Workers | Helping a Struggling Spouse" Oct 10, 2024

In this episode, Koz and Kenneth, answer questions in regard to helping co-workers that have become ornery and irratable. As well as, Helping inspire a husband that is battling depression.

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OG Therapy #117- "Is Tua done? Koz and Kenneth break open the reality of the effects concussions have on athletes" Oct 04, 2024

David Kozlowski joins K. Scott, to discuss the complicated realm of sports injuries—specifically concussions. David and Kenneth address the Miami Dolphins's Tua Tagovailoa's recent concussion and past concussions and give him "OG Therapy" and advice on what he should do.

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OG Therapy #116- "Reacting to The Rock Talking About his Dad Dying" Sep 28, 2024

In this episode, Koz breaks down a video of Patrick David Bet interviewing Dwayne "The Rock" Johnson where they talk about the passing of The Rock's Dad. If you want to watch this reaction go to www.youtube.com/ogtherapy

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OG Therapy #115- "Father, Oldest Son Relationship 3.0" Sep 19, 2024

In this episode, Koz breaks down steps you can follow on how to improve the relationship with your oldest son.

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OG Therapy #114- "Don't Let Social Media Take Over Your Home" Sep 12, 2024

In this episode, Koz answers a DM question on how to handle using social media too much in front of your kids and how to reel it back.

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OG Therapy #113- "Preventing School Shootings Sep 05, 2024

In this episode, Koz lays out the groundwork of what needs to change if we are to prevent more school shootings.

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OG Therapy #112- "Helping Your Kids With Phone Addiction" Aug 29, 2024

In this episode, Koz talks about the signs of phone/internet addiction, and what you can do as a parent to help your kids stop the addiction.

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OG Therapy #111- "Grade Expectations for the New School Year" Aug 22, 2024

In this episode, Koz gives some OG Therapy on what to expect from your kids when it comes to grades and how to handle checking on your kids.

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OG Therapy #110- "Back To School Tip- Social Chores" Aug 15, 2024

In this episode, Koz explores the concept of social chores and how encouraging your kids to participate in them can strengthen your connection with them.

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Koz Knows #001- "Preventing Thomas Matthew Crooks" Aug 13, 2024

In this episode, Koz breaks down how we as a nation can do more for our youth of the nation to prevent school shooters and people from Thomas Matthew Crooks. We need to teach youth how to build, maintain, and improve relationships. This episode is not about politics but what we can do to help our youth have better friendships to prevent these outcomes.

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OG Therapy #109- Guiding, Not Grinding: How to Parent Kids in Sports/Competition Aug 08, 2024

In this episode, Koz breaks down the best way to support your kids as they navigate the modern-day world of competitive activities and what you must do to preserve your relationship with them even when they need a push.

Be sure to check out the F.O.U Movement here! https://www.foumovement.org/

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OG Therapy #108- "6 Back To School Steps to Help Your Kids" Aug 02, 2024

In this episode, Koz gives you 6 steps you can do to help your kids crush it to start the school year.

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OG Therapy #107- "Shouldering Responsibility with Sefa Brown" Jun 17, 2024

Koz is joined by K Scott as they interview new BYU Football commit Sefa Brown. They discuss the responsibility Sefa has shouldered throughout his life and what he is looking forward to in the future.

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OG Therapy #106 - “The Less You Freak Out The More You Find Out” Part 2 - Teen Addition Jun 05, 2024

In today’s episode, David responds to a teenagers email that listened to episode 101 where he tells parents to not freak out if you want your kids to open up to you about bigger and more important things. This teenager shared in the email that they have found out that the less they freak out, the more their parents open up and tell them adult things and involve them and family decisions.

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OG Therapy #105 - “Don’t Overthink The Summer With Your Kids, Just Do This One Thing” May 28, 2024

In this episode, Koz shares a conversation he had with a mom about what she can do to keep order in her house throughout the summer.

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OG Therapy #104 - Parent Question: “I'm Worried About What My 15 Y.o Boy And His Girlfriend Are Saying In Their Text Messages To Each Other” May 21, 2024

In this episode, Koz answers a question from a mom who is worried about her 15 y.o son and his girlfriends text messages talking about not being able to live without each other and they would die if the other broke up with them.

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OG Therapy #103 - “The Youth Suicide And Mental Health Issues In Our Country Is A Social Health Problem, With Serious Mental Health Side Effects” May 12, 2024

In today's episode, Koz talks about his new book that just got released and does a short description of what the book is about and how he believes what he and over 1000 teenagers have come up with is the best way for us to protect our kids from developing serious mental health issues.

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OG Therapy #102 - Parent Question: “I Don’t Want Cards Or Flowers For Mother’s Day. I Just Want My Kids To Talk To Me More.” May 04, 2024

In this episode, Koz answers a question from a Mom who says all she wants for Mother's Day is for her kids to talk to her more. Koz explains to her the step she needs to do to get her kids to talk to her more.

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OG Therapy #101 - “The Less You Freak Out The More You Find Out” Apr 27, 2024

In this episode, Koz shares that if parents freak out on their kids too often, kids will be scared to share things with their parent. Resulting in not feeling they can ask for help or admit they have made mistakes out of fear they will be in trouble

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OG Therapy #100 - “How Do I Get Help For Me And My Family Before It’s Too Late?” Apr 21, 2024

In this episode, Koz answers a question from a concerned teen about how to tell their parent that they want their family to get help because they are worried things will get worse at home

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OG Therapy #099 - Teen Question: Will I Ever Get Over This Break Up And How Come I Wasn't Good Enough To Keep His Attention?” Apr 12, 2024

In this episode, a teen asks a few different questions in regards to how they can handle the horrible feelings and uncontrollable thoughts that come after a break up.

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OG Therapy #098 - “How Do You Get Close With Your Dad After He Left You?" Apr 05, 2024

Koz spoke at a high school in West Virginia and got a bunch of questions from teens and in today's episode, Koz answers a question that is personal to him. He also has had challenges close to his father as well.

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OG Therapy #097 - “How Do I Keep A Healthy Relationship With My Divorced Parents Without Being One-Sided?” Mar 22, 2024

Koz answers a question from a teen in West Virginia from a high school assembly this week.

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OG Therapy #096 - “Is Therapy Becoming Over Prescribed For Kids Problems?” Mar 15, 2024

In today’s episode, Koz shares his thoughts on a new book that just came out called “Bad Therapy” Listen to what Koz thinks are the positives of therapy lately and some of the pitfalls.

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OG Therapy #095 - “How To Handle Your Kids Not Getting The Grades They Promised They Were Gonna Get To Start The New Semester" Mar 09, 2024

In this episode, Koz shares what he's done with one of his clients who has a teenager who swore they would get better grades if their parent just left them alone, but as expected the quarters coming to an end, and the grades are worse than they've ever been.

So now the parents are wanting to lock everything down and force their teen to do the work. Listen to Koz's advice for parents on how to handle this situation.

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OG Therapy #094 - “What You Have To Do To Get Your Kids To Talk About The Things That Matter The Most” Mar 01, 2024

In this episode, Koz shares a recent experience that he had with the teenagers in his high school class and his parents can take what he's learned and apply that in your own homes

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OG Therapy #093 - "How To Use Statements To Connect With People Instead Of Asking Questions" Feb 23, 2024

In this episode, Koz shares a story of one of his high school students and how he used a statement to change the students self esteem.

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OG Therapy #092 - "How To Help Your Daughters Effectively Handle Rude Or Inappropriate Boys In Middle School." Feb 16, 2024

In this episode, Koz answers a question from a mom who wants to help her daughter and her friends figure out to deal with boys who say inappropriate or rude things. David weighs in from his professional and personal experience with his own daughter.

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OG Therapy #091 - “The Best Place To Store Your Wealth Is In Your Reputation” Feb 09, 2024

In this episode David talks about why your reputation is so important and why kids, teens, and young adults should all invest in their reputation as the foundation for a successful life.

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OG Therapy #090 - “Tips For Fathers To Raise Strong, Resilient, Caring Daughters” Feb 01, 2024

In todays episode, Kscott and Koz discuss some of the things they are working on to help their daughters meet their best potential and ultimately become women that will empower themselves, families, friends, and potentially their own children some day.

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OG Therapy #089 - "How To Teach Teens To Help Their Peers Who Are Socially Awkward/Different, Instead Of Pointing Out Their Differences" Jan 26, 2024

In this episode, Koz did an impromptu podcast about an experience he had while teaching his high school class the other day, and wants to share with you how he got two popular teens to go out of their way to help a student who at first those teens were mocking.

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OG Therapy #088 - “How Do You Calm An Emotionally Unstable Kid/Preteen/Teen?” Jan 19, 2024

In this episode Koz gives some tips on things you can do as a parent to help your kid when they have become emotionally unstable.

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OG Therapy #087 - “Breaking Down Victim Mentality” Jan 12, 2024

In this episode, Koz is solo and discusses a topic that every parent and adult can relate to, and that is dealing with young people that have a victim mentality, but aren’t actual victims.

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OG Therapy #086 - “Sports And Mental Health” Jan 04, 2024

In this episode, Koz and his nephew Brody discuss mental health when it comes to teens in high school and athletes in high school.

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OG Therapy #085 - Parent Question: “What Can I Do About My Child Lying And Causing Drama In Their Friend Group?” Dec 12, 2023

In this episode, Koz and K Scott discuss a question from a parent wondering what they can do when their child is causing drama in their friend group by lying.

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OG Therapy #084 - Parent Question: “What Advice Can I Give To My Kid Who Has Jealous Friends?” Part 2 Dec 07, 2023

This episode is a part 2 to the last episode where Koz discusses a question from a parent wondering what advice they can give to their kid who is jealous of their friend(s)

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OG Therapy #083 - Parent Question: “What Advice Can I Give To My Kid Who Is Jealous Of Their Friend?” Part 1 Dec 01, 2023

In this episode, Koz discusses a question from a parent wondering what advice they can give to their kid who is jealous of their friend(s)

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OG Therapy #082 - "Importance of Social Health with K Scott" Nov 27, 2023

In this episode, Koz is joined in studio by K Scott as they discuss the importance of Social Health and a new project they are working on.

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OG Therapy #081- "Mourning During The Holidays" Nov 20, 2023

In this episode, Koz is joined by K Scott in studio, they answer the question of what you do to handle the loss of relationships and/or loved ones during the holidays and how to start new tradtions.

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OG Therapy #080 - Teen Question: “What Can I Do If I Feel Like I Don’t Belong Anywhere?” Nov 09, 2023

In this episode, Scott and Koz answer a teen question wondering what you can do when you’re in a situation where you feel like you don’t belong, whether it’s at school, at home, with friends, etc. If you have a teenager that is struggling with this, or you are yourself, this episode is for you!

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OG Therapy #079 - Teen Question: "How Do I Not Lash Out and Calm Down?” Nov 06, 2023

RoJo joins Koz on this week's OG Therapy to answer the question of "How do I not lash out at those I care about and calm myself down?"

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OG Therapy #078 - Teen Question: “Friend is Struggling With Vaping, How Do I Help?" Nov 03, 2023

David gives you insight on how you can help your friend who is struggling with vaping.

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OG Therapy #077 - Teen Question: "I'm Getting Picked on by my Older/Bigger sibling what do I do? Oct 30, 2023

David breaks down what you can do when you are getting picked on by an older/bigger sibling.

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OG Therapy #076 - Teen Question: "My Friend Lost His Dad, How Do I Help? Oct 26, 2023

David answers the question of what you can do as a friend to help them with the loss of their father.

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OG Therapy #075 - Teen Question: “How Do I Deal With Parents Going Through A Breakup/Fighting?” Oct 19, 2023

In this episode, Koz discusses a question from a teen wondering how to deal with parents going through a break up or parents fighting.

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OG Therapy #074 - What Parents And Teens Need To Do In Order To Get Help With Mental And Emotional Struggles Sooner Than Later Oct 11, 2023

In this episode, david talks about ways that teens/parents can receive help with mental/emotional health struggles if they’re not quite sure how to approach the situation.

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OG Therapy #073 - Teen Question: “How Did You Know You Could Put Together Random Teens In The Same Room And Could Get Them To Become Friends?" Oct 05, 2023

This started out as a typical teen question that David (Koz), Jason, and K-Scott turned into a description about David's social health school curriculum and why every school needs to create their very own version of what David has built and why he is working to help schools build their own instead of him just selling his curriculum to schools.

This is the first episode we are asking for parents and anyone that has an interest in what our children can learn that will effectively save them from a future of mental and emotional struggles.

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OG Therapy #072 - Teen Question: “How Do I Get A Girl To Like Me?” Sep 28, 2023

Rojo and Koz discuss a question that Koz has received from a lot of teenagers lately, and in his high school class he asked this question to his students. In this episode he shares all the information that the teen girls gave to help teen boys not just get girls to like them, but to be a guy that they would be interested in based upon more than just looks.

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OG Therapy #071 - Teen Question: “How Did You Get The Confidence To Speak In Front Of Thousands Of People?” Sep 25, 2023

In this episode, David speaks about his own experience with concurring public speaking anxiety, and ways that you can relieve your own anxiety when it comes to public speaking.

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OG Therapy #070 - Parent Question: “What Is The Solution For A Child Who Gets Good Grades Doing Their Work Online But Doesn’t Want To Attend School In Person?” Sep 21, 2023

In this episode, David and Jason discuss a question from a parent wondering what a good solution would be to help a child who gets good grades doing their work online but doesn’t want to attend school in person.

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OG Therapy #069 - Parent Question: “What Is The Right Approach For Talking With Teens About Sexuality?” Sep 14, 2023

In this episode, the guys discuss a question from a parent asking what the best approach is when discussing sexuality with their teen.

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OG Therapy #068 - Teen Question: “How Do You Tell A Friend You Don’t Want To Be Friends Anymore?” Sep 12, 2023

In this episode, the guys discuss a question from a teen wondering what the best way would be to tell someone you don’t want to be friends with them anymore.

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OG Therapy #067 - “Suicide Prevention Month PSA” Sep 08, 2023

David will be speaking at the “Fight Like a Mother” conference on September 16th at the SLCC-Miller Campus in Sandy, Utah. In this episode, he wanted to share some thoughts and feelings about suicide prevention month and why, if you’re able to, should consider attending the conference. For those interested, you can purchase tickets here at this link https://www.namiut.org/conference-registration/individual-registration

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OG Therapy #066 - “How Do I Get My Kids Back Into Good Habits Now That School Has Begun?” Aug 30, 2023

In this episode, David and Jason discuss ways that parents can get their kids back into good habits now that school has started.

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OG Therapy #065 - “Parents Should Talk To Their Kids About How Important Their Reputation Is” Aug 28, 2023

In this episode, the guys discuss how important reputations are and how parents can teach their kids to maintain a positive reputation.

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OG Therapy #064 - Teen Question: “How Do I Not Get Absorbed By Social Media?” Aug 27, 2023

In this episode, the guys discuss a question from a teen asking how to not become absorbed by social media.

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OG Therapy #063 - Parent Question: “How Do I Help My Kid With Their Intense Anxiety About Going Back To School?” Aug 22, 2023

In this episode, the guys discuss a question from a parent asking what they can do to help their kid with having anxiety about going back to school

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OG Therapy #062 (PART 2) "How To Talk To Your Kid When They're Upset About Their Playing Time In Sports" Aug 10, 2023

In this episode

The guys answer a question from a parent about how to talk to your kid when they complain about their playing time in sports. PART 2

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OG Therapy #061 "How To Talk To Your Kid When They're Upset About Their Playing Time In Sports" Aug 08, 2023

In this episode

The guys answer a question from a parent about how to talk to your kid when they complain about their playing time in sports.

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OG Therapy #060 - "What Should A Parent Do If Their Child Is Bullied By A Coach?" Aug 06, 2023

In this episode the guys discuss a question from a parent about what they should do if their child is being bullied by a coach.

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OG Therapy #059 - "What Should I Do If My Child Is Stealing?" Aug 02, 2023

This episode is a unique one because David is answering this question solo. This question comes from two different people asking about their child stealing.

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OG Therapy #058 - "How Do I Tell My Parents I Have a Pornography Problem?" Jul 31, 2023

In this episode

David and Kenneth answer a question from a teenager about how they can tell their parents they have a pornography problem.

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OG Therapy #057 - "How To Know Boundaries As An Adult?" Jul 22, 2023

In this episode David and Jason discuss how to know and maintain adult boundaries

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OG Therapy #056 - "How Do I Stay Positive Around Negative People?" Jul 16, 2023

In this episode the guys answer a teen's question about staying positive when everyone around them is negative.

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OG Therapy #055 - "Why Does Therapy Seem So Scary?" Jul 12, 2023

On this episode of OG Therapy the guys talk about a question they got regarding the necessity of therapy and why it seems so scary

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OG Therapy #054 "How Do I Improve My Conversation Skills?" Jul 10, 2023

In this episode

The guys answer a question from a student about how to improve talking to people they aren't familiar with.

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OG Therapy #053 - "How Do I Improve My Social Health?" Jul 06, 2023

In this episode

The guys discuss a question they received from a teen about how to improve their social health and build better relationships

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OG Therapy #052 - "Should I Let My High school Kid Have A Significant Other?" Jul 04, 2023

In this episode

All four hosts jump on the podcast to discuss a parent question about their high school child to have a significant other.

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OG Therapy #051 - "How Do I Motivate My Child In The Summer?" Jun 30, 2023

In this episode the guys discuss a question they got from a parent on how to keep a child motivated during the summer and not have them waste the break doing nothing.

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OG Therapy #050 - "How Do I Tell My Parents I'm Independent?" Jun 27, 2023

In this episode the guys answer a question from a teen that is questioning about how to tell their parents they fee they don't need their parents help and are independent.

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OG Therapy #049 - "How Do I Find Ways To Motivate Myself?" Jun 24, 2023

In this episode

David Kozlowski, Kenneth Scott and Robert Johnson discuss a question about motivation they received from a teen. Make sure to check out all our other episodes

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LIGHT THE FIGHT FINAL EPISODE Jun 22, 2023

We are rebranding and want you to hear all about it

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Light The Fight - "Do I Buy My Teen A Car?" Jun 19, 2023

In this episode of light the fight

David Kozlowski and Jason Hewlett discuss a parent question they received about buying their sixteen year old child a car once they get their license.

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OG Therapy #048 - "How Do I Tell My Parents I Don't Want To Attend Church?" Jun 15, 2023

In this episode

David, Kenneth and Robert respond to a question asked by a teen who wants to tell their parents they don't want to attend church

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Light The Fight - "How Do I Get My Child To Go To Summer Camp?" Jun 12, 2023

In this episode of Light The Fight

David Kozlowski and Jason Hewlett discuss a question from a parent about how to get your child to go to summer camp after they put up some resistance to the idea.

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OG Therapy #047 - "How Do I Build A Relationship With Myself?" Jun 08, 2023

In this episode of OG Therapy

The guys sit down to discuss a question they received about building a relationship with yourself in order to build other friendships

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Light The Fight - "How Do We Keep Structure During Summer Vacation?" Jun 05, 2023

In this episode of Light The Fight

David Kozlowski and Jason Hewlett sit down to discuss the topic of keeping school level structure in the household during the chaos of summer vacation

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OG Therapy #046 - "What Are The Red Flags In A Relationship?" Jun 02, 2023

In this episode of OG Therapy

David Kozlowski, Robert Johnson and Kenneth Scott answer a question they receive about red flags in relationships

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OG Therapy #045 "How Do I Prepare For A Big Change In My Life?' May 31, 2023

In this episode of OG therapy

David Kozlowski, Robert Johnson and Kenneth Scott answer the quesion "How Do I Prepare For A Big Change In My Life?'

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Light The Fight - "How Do We Create Summer Memories Without Creating Traumatic Experiences?" May 29, 2023

In this episode of Light The Fight

David Kozlowski and Jason Hewlett discuss about how to create great family memories over the summer without causing issues for the family unit.

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OG Therapy #044 - "Should I Stay With My Team or Go To Another One?" May 25, 2023

In This Episode of OG Therapy..

David Kozlowski, Robert Johnson and Kenneth Scott answer a student athlete's question about staying with a team he's on or going to a better one.

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OG Therapy #043 - "How Do I Relight The Spark In A Relationship?" May 23, 2023

In this episode of OG therapy

David Kozlowski, Robert Johnson and Kenneth Scott answer a teen's question about how to relight the spark in a fading relationship.

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OG Therapy #042 - "How Do I Tell a Friend I Deal With Mental Health?" May 19, 2023

In this episode of OG Therapy, David Kozlowski talks with Robert Johnson and Kenneth Scott about a question they received from a student about how to tell a friend when they deal with mental health.

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OG Therapy #041 - "How Do I Deal With The Loss Of A Loved One?" May 17, 2023

In this episode David Kozlowski, Kenneth Scott and Robert Johnson tackle a difficult question about how to deal with the loss of a loved one.

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Light The Fight - "What Should I Do If My Child Vapes" May 15, 2023

In this episode of Light The Fight, David Kozlowski sits down with Jason Hewlett to discuss a question from a parent about what to do if they catch their child vaping

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OG Therapy #040 - "How Do You Find Your Purpose In Life?" May 13, 2023

In this episode of OG Therapy David Kozlowski, Robert Johnson and Kenneth Scott dive into a question they received about how to find your purpose in life.

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OG Therapy #039 - "How Do I Deal With Self Doubt" May 11, 2023

David, Kenneth Scott and Robert Johnson answer a question they received from a student about how to deal with self doubt.

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Light The Fight - "Should Electronics Be Allowed in A Childs Room?" May 09, 2023

In this episode of Light The Fight David Kozlowski and Jason Hewlett discuss a question that was asked by a parent on the topic of electronics such as TVs and video game systems in a child's room.

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OG Therapy #038 - "How Does Therapy Help and What If I'm Scared To Go?" May 07, 2023

David Kozlowski, Kenneth Scott and Robert Johnson answer a question they received about Therapy and it's benefits. The guys talk about their individual experiences with therapy as well as give some advice for people curious on adding therapy into their life.

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OG Therapy #037 - "How Do I Fix My Sarcasm When It Comes Off As Rude" May 04, 2023

In this episode David, Robert Johnson and Kenneth Scott answer a students question about how to fix their sarcasm coming off as rude.

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Light The Fight - "How To Guide Your Child Through A Breakup" May 02, 2023

David Kozlowski is joined by Author and Speaker Jason Hewlett on the Light The Fight Podcast to talk about a question they received from a parent on the best way to go about helping your high school aged child to break off a relationship that the child feels has run its course.

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OG Therapy #036 - "Do I Try and Help My Broken Family or Should I Focus on Myself?" Apr 30, 2023

In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question "Do I Try and Help My Broken Family or Should I Focus on Myself?"

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OG Therapy #035 - "How Do We Maintain Relationships When Our Mental Health is Declining?" Apr 28, 2023

In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question "How Do We Maintain Relationships When Our Mental Health is Declining?"

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OG Therapy #034 - "What If You Have A Hard Time Making Relationships With People?" Apr 26, 2023

In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question "What if you have a hard time making relationships with people?"

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OG Therapy #033 - "What Can I Do If Me and My Sibling Don't Have A Good Relationship?" Apr 24, 2023

In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question "What Can I Do If Me and My Sibling Don't Have A Good Relationship?" this question comes from the assembly at The Academy for Engineering, Math and Science.

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OG Therapy #032 - "What's the Difference Between Constructive Criticism and Hate?" Apr 21, 2023

In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question "What's the Difference Between Constructive Criticism and Hate?" from a high school student from a recent assembly they had.

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OG Therapy #031 - "How do I Deal with Loneliness" Apr 19, 2023

In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question "How do I Deal with Loneliness" from a high school student from a recent assembly they had.

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OG Therapy #030 - "How Do I Deal With The Pressure of Trying To Satisfy Parents?" Apr 18, 2023

In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question "How Do I Deal With The Pressur of Trying To Satisfy Parents?" from a high school student from a recent assembly they had.

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OG Therapy #029 - " How Do I Deal With Being Ghosted" Apr 14, 2023

In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question " How Do I Deal With Being Ghosted" from our high school assembly text line from The Academy for Math, Engineering and Science School

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OG Therapy #028 - "How Can I Interact With A Parent That Doesn't Respect My Boundaries" Apr 12, 2023

n this episode of OG Therapy David, Kenneth Scott and Robert Johnson answer the question "How Can I Interact With A Parent That Doesn't Respect My Boundaries" from our high school assembly text line from The Academy for Math, Engineering and Science School

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OG Therapy #027 - "How Do I Help My Friend With Their Vaping Addiction" Apr 11, 2023

In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question "How Do I Help My Friend With Their Vaping Addiction"? from our high school assembly text line from The Academy for Math, Engineering and Science School

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OG Therapy #026- "How To Know If My Friends Are Using Me" Apr 05, 2023

In this episode of OG Therapy, David answers the question, "How To Know If My Friends are Using Me?" from our high school assembly text line at Fremont High School.