Off The Vine with Kaitlyn Bristowe

Latest Episodes:

KB’s Family Takeover | Kaitlyn Gets Interviewed by Her Niece & Nephew! Jan 08, 2026

Show notes

#909. This week on Off the Vine, Kaitlyn gets cozy with her favorite guests… her niece and nephew, Sydnee and Brody!

While in Nashville, they kick things off by interviewing Kaitlyn — asking the questions only family can get away with — before she flips the script and dives into their world. From teenage insecurities and unexpected successes to moments Kaitlyn definitely didn’t expect to explain to family, nothing is off limits.

They share unfiltered takes on life, school, social media, and what it’s like growing up with an aunt who’s… very online. Things get heartfelt, awkward, and hilarious — especially when they wrap it up with a game of “Gas or Ass” that goes exactly how you think it will.

Tune in for laughs, life lessons, and family moments that prove some things are just better shared with the people you love.

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EPISODE HIGHLIGHTS:

(5:06) – The kids take over. Sydnee & Brody start grilling Auntie Kaitlyn about what she was like at 18… and the most embarrassing thing she’s ever done on camera.
(17:05) – “Everyone at school knew you…” The moment Kaitlyn realized her Hawk Tuah podcast appearance followed her straight into their classrooms
(42:55) – Kaitlyn flips the script and makes Sydnee & Brody play a Gen Z game called “Gas or Ass”.

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Bobby Bones | From Food Stamps to Radio Fame: DWTS, Childhood & the Stories He’s Never Told! Jan 06, 2026

Show notes

#908. This week on Off the Vine, Kaitlyn sits down with radio powerhouse Bobby Bones — and what starts as a conversation about success quickly turns into one of the most raw and unexpected episodes we’ve ever recorded.

Bobby opens up about growing up with very young parents, childhood without money, and realizing early on that he was chasing love through performance. He shares deeply personal stories he hasn’t told in years — including why vulnerability didn’t feel safe, how success complicated trust, and an unexpected act of kindness that left him emotional for days.

And yes… we go there on Dancing With the Stars! Bobby clears the air on the Mirrorball controversy, what was really happening behind the scenes, and reads a never-before-opened DM from Tom Bergeron for the first time on the podcast.

We also get into identity, rejection, why Bobby has never had a sip of alcohol, the anxiety that still keeps him up at night, and an embarrassing childhood story that’s both traumatic and hilarious.

Trust us, you’re going to want to hear this one!!

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EPISODE HIGHLIGHTS:

(9:25) — Growing up without money or Santa Claus, and what it was like being raised by teenage parents
(14:40) — The first time Bobby ever said “I love you” — and why it didn’t happen until his wife
(26:58) — The unexpected act of kindness from a stranger that left Bobby crying for days
(1:11:19) — Bobby opens and reads a never-before-seen DM from Tom Bergeron about the Mirrorball controversy
(1:20:20) — The embarrassing childhood story Bobby has never lived down — and how it still affects him today

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Mel Robbins | Mastering the ‘Let Them’ Mindset to Start Your New Year! (REPEAT) Jan 01, 2026

Show notes

#907. REPEAT OUR GREATEST HIT EPISODES:

In this transformative episode, Kaitlyn sits down with the legendary Mel Robbins, bestselling author and motivational powerhouse, to explore the game-changing “Let Them” theory. Mel opens up about hitting rock bottom and rebuilding her life, one 5-second decision at a time. From using The Bachelor as a teaching tool for her kids (hilarious!) to redefining failure, letting go of control, and embracing boundless possibilities, this episode is packed with life-changing insights.

Plus, Mel issues a heartfelt challenge to Kaitlyn about her music career, tackles rapid-fire questions, and shares her blueprint for reclaiming your power. Get ready for the mindset shift you didn’t know you needed!

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EPISODE HIGHLIGHTS:

(5:34) – The “Let Them” Theory Explained: A game-changing mindset shift to release control and embrace peace.
(22:22) – Mel’s Rock Bottom Moment: Hear the powerful story of how she turned her life around.
(42:43) – Interrupting Negative Thoughts: Mel shares a simple yet transformative question to shift your mindset.
(53:56) – Reclaiming Your Power: Discover how to stop giving away your energy and take back control of your life.

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Brianna LaPaglia | 2025 Unpacked: Self-Discovery, Special Forces, & Life After The BFFs Pod Ending! Dec 30, 2025

Show notes

#906. Brianna LaPaglia is back on the pod — and 2025 treated her like the full-on rollercoaster it was. In this episode, she’s spilling everything: the fear, the growth, the career pivots, the solo adventures, and all the stuff she’s never had the chance to fully explain.

We talk the iconic Tarte Turks & Caicos trip, surviving Special Forces (and yes, the pain, sweat, and chaos that came with it), saying goodbye to BFFs and saying hello again to PlanBri Uncut, learning to be alone for the first time in forever, and the kind of self-discovery that hits differently when you’ve been through a lot. Plus, she’s giving us the real talk on dating, life lessons, and what she’s bringing into 2026!

Real, funny, and totally the Brianna Chickenfry we all know and love— this episode is a vibe you don’t want to miss!

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EPISODE HIGHLIGHTS:

(2:52) — Brianna shares all the tea from her iconic Tarte Turks & Caicos trip!
(10:55) — Opening up about her lowest point in early 2025 and how she fought her way back from feeling like a shell of herself
(29:16) — Saying goodbye to the BFFs pod with Dave & Josh and stepping into a new chapter
(43:15) — Looking ahead to 2026: a major life move, big changes, and a whole new chapter (tune in for the location!)

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Elisabeth Smith | Botox Myths, Best Lasers, and What’s Actually Worth Your Money! Dec 25, 2025

Show notes

#905. What’s actually worth your money when it comes to injectables, lasers, and skincare… and what’s just hype?

Kaitlyn sits down with her trusted injector and go-to skincare expert, Elisabeth Smith, for a no-BS beauty chat that answers the questions everyone is quietly Googling. From Botox myths that refuse to die, to how to actually find a good injector in the age of social media, they break down what works, what doesn’t, and what can seriously go wrong if you’re not informed. Kaitlyn also walks through a treatment she’s doing that day, why it makes sense for her skin, and how to think about timing, safety, and expectations.

They get into the treatments people love to hate, what delivers the biggest return on investment, budget skincare that’s genuinely worth it, and the beauty advice online that makes professionals cringe. If you’ve ever wondered where to spend, where to save, or whether you should do anything at all—this episode is your guide.

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EPISODE HIGHLIGHTS:

(8:20) — How to actually find a good injector (and why social media can’t be trusted)
(21:00) — The “danger zones” of filler that can lead to blindness 😳
(25:45) — The laser Kaitlyn’s getting today—and why it makes sense for her skin
(31:15) — “The new Botox is GLP-1s”—what no one’s talking about yet
(53:45) — The biggest return on investment in beauty (where to spend vs. save)

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Elaine Hendrix | Iconic Meredith Blake, DWTS Comeback, and the Accident That Changed Everything! Dec 23, 2025

Show notes

#904. This week on Off the Vine, Kaitlyn sits down with actress Elaine Hendrix — you may know her as Meredith Blake from The Parent Trap — for a conversation that goes way beyond the movie you think you know her from!

Elaine opens up about returning to dance decades later on Dancing with the Stars, why she was convinced she was going home every single week, and how a cracked rib nearly took her out of the competition. She shares what viewers didn’t see: the nonstop rehearsals, emotional whiplash, intense competitiveness, and why the timing finally felt right to say yes after turning the show down before.

We rewind to the moment that changed everything — being hit by a car just as her dance career was taking off — and how living with chronic pain reshaped her relationship with her body and work. Elaine also reflects on landing The Parent Trap at 26 (as the 433rd actress to audition), why Meredith Blake has become a millennial icon, and how fans’ relationship with that character has completely flipped.

Honest, funny, and full of perspective, this is a conversation you won’t want to miss!

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EPISODE HIGHLIGHTS:

4:04 — The rib injury on Dancing with the Stars that forced Elaine to miss an episode — and how pushing too hard in rehearsals literally cracked ribs
12:28 — Being hit by a car at 21 just after moving to LA — the moment that abruptly ended her dream of a dance career
14:32 — The Parent Trap audition process — and how she became Meredith Blake!
37:32 — The reality show that would absolutely destroy Elaine — and why she wouldn’t last five minutes.

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Gianmarco Soresi | Hilarious Comedian Riffs on Stand-Up, Broadway & Micro Weens! Dec 18, 2025

Show notes

#903. Comedian, actor, theater kid, chaos enthusiast — Gianmarco Soresi joins Kaitlyn for a laugh-out-loud, no-notes-needed episode recorded in New York City.

Gianmarco opens up about starting out as a musical theater kid with Broadway dreams, how singing still sneaks its way into his comedy, his time on movie sets (yes, one involved J.Lo), and why he genuinely enjoys being bullied at SoulCycle.

They riff on reality TV, producers, hecklers, triggering April Fools jokes, long-term relationships, creative highs, embarrassing on-stage moments, and a very questionable TV show idea involving… small weens.

It’s silly, honest, and the kind of conversation that only happens when two people are fully cracking each other up — basically, the perfect episode to throw on when you want to laugh and feel like you’re hanging out with friends. Enjoy 🙂

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EPISODE HIGHLIGHTS:

(2:30) — SoulCycle bullying, shirt anxiety, and why Gianmarco loves being yelled at.
(19:00) — A joke turns into an unhinged pitch for a show about micro penises.
(31:00) — From musical theater kid to stand-up comic (yes, Broadway was the dream).
(45:20) — “I had a line in Hustlers… and rejected J.Lo.”

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Heather McMahan | Hilarious Comedy Bits, Bumblebee Dads, and Life as the Breadwinner! (REPEAT) Dec 16, 2025

Show notes

#902. REPEAT OUR GREATEST HIT EPISODES:

Kaitlyn Bristowe welcomes the hilarious Heather McMahan for an episode full of laughs and chaos. Heather dives into her new Netflix special, "Breadwinner," where she jokes about making more money than her husband Jeff. She also shares her go-to therapy routine—looping around a Target parking lot blasting Rage Against the Machine. Things get interesting when Kaitlyn tells a story about a horse, leading to Heather's unfiltered commentary that will leave you in stitches. Plus, Heather makes a hilarious plea to Mark Cuban to be her new "daddy." You won't want to miss this rollercoaster of an episode!

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EPISODE HIGHLIGHTS:

(6:32) – Heather shares her go-to therapy routine: looping around a Target parking lot while blasting Rage Against the Machine.
(13:10) – Heather talks about the spiritual connection she has with her late father through bumblebees.
(16:24) – Kaitlyn tells an interesting story about a horse, and Heather’s hilarious reaction will have you in tears.
(28:33) – Heather makes a pitch to Mark Cuban, asking him to be her new "daddy."
(39:43) – Heather reflects on the rise of characters in comedy and how she used to open her shows as Brenda Carlisle, Mississippi's #1 real estate agent.

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Shenae Grimes-Beech | Degrassi to 90210: Inside the Pressure, Fame & Her Post-Hollywood Reinvention! Dec 11, 2025

Show notes

#901. If you grew up on Degrassi or 90210, buckle up — today’s episode is a full-on millennial nostalgia trip with actress and former teen TV icon Shenae Grimes-Beech.

Shenae gets real about what Hollywood in the 2000s was actually like: the career-making auditions, the surreal celebrity encounters, the pressure she hid behind the scenes, and the identity shift that came when she finally stepped back from it all. She also spills a few wild 2008-era stories (millennials, prepare to scream), and fills us in on life now — from being a mom of two, to her clothing line, to the new business venture she’s launching in 2026.

If you loved teen dramas, lived for the tabloid years, or just want an honest glow-up story… this episode is it!

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EPISODE HIGHLIGHTS:

(7:40) The pinch-me Hollywood moment — when Topher Grace recognizes her from billboards. The early 2000s fame surreality starts HERE.
(18:30) The dark side of the 90210 era — paparazzi chaos, safety fears, and the moment she sat crying in her car because going home didn’t feel safe.
(22:37) The wild John Mayer twist — rumors said they were dating… until she actually ran into him at Chateau Marmont.
(43:19) The most toxic part of Hollywood — Shenae breaks down how your value becomes tied to your last success, and how that shaped (and messed with) her identity.

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Josie Balka | The Voice Behind Every Poem You’ve Saved on Instagram! Dec 09, 2025

Show notes

#900. Today on Off the Vine, Kaitlyn sits down with the internet’s favorite poet — the woman whose words somehow manage to read our minds — Josie Balka.

They unpack the unexpected moment her career began with one poem at 30, how everything blew up overnight, and what it was like when Hollywood royalty started using her sounds. Josie opens up about creating her own music, the pressure of writing work that feels like hers, and the mindset shift that made her embrace her “luckiest girl in the world” era.

She also gets beautifully vulnerable — diving into the love stories behind her second book Loves of Our Lives, the friendships that shaped some of her most emotional pieces, the cosmetic surgeries she chose entirely for herself, and her hilariously relatable take on being a “pessimistic optimist,” aka constantly worrying every good thing might be the last good thing.

It’s girl talk, real talk, and everything in between. Enjoy!

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EPISODE HIGHLIGHTS:

(07:36) How it all began: Josie shares the story of turning 30, writing one poem on a whim, and waking up to her life completely changed after it went viral.
(21:49) The “luckiest girl in the world” mindset: how shifting her perspective transformed her confidence, creativity, and career.
(35:38) Josie reads a poem from her new book Loves of Our Lives.
(40:01) Josie gets real about the cosmetic surgery she’s had, why she chose it, and how she approaches transparency with her audience.

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