Off The Vine with Kaitlyn Bristowe

Latest Episodes:

Emily Morse: Communication is lubrication Mar 25, 2021

Show notes

Kink shaming no more, Vinos. There truly should be no shame in the sex game and today Emily Morse from Sex With Emily is sitting down with Kaitlyn for a convo about all things sex and intimacy. They’re getting into role play (Emily even shares a recent experience of her own), gender roles in the bedroom, and where sex-related shame stems from. Kaitlyn opens up about her own insecurities and the two women explore how we can do better to normalize the conversation surrounding sex, even if we didn’t grow up being set for sex success. Emily is also answering listener questions about everything from what’s “normal” when it comes to sex to spicing things up after kids. Emily shares why communication is the key to a better sex life, whether that’s opening up about our biggest fantasies or even scheduling sex with our partner. Plus, Emily has tips to get out of our heads and into our bodies, including some of her favorite new toys to check out.

Find everything Emily Morse at SexWithEmily.com and listen to her podcast wherever you find your podcasts.

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Black Girls Texting: Spilling all the tea in the group chat Mar 23, 2021

Show notes

Chelsea, Glynn and Sade, who are the voices behind the Black Girls Texting podcast, join Kaitlyn to spill alllll the tea. What started as a group chat between three highschool besties quickly became a source of juicy stories and newsworthy fact sharing that had to be shared with more than just each other so they turned it into a podcast! Chelsea, Glynn and Sade each bring their own unique personalities, interests, life stories and humour to create an amazing dynamic trio talking passionately about Black culture, girl chat, sneaking into clubs, working too many jobs, dating, policing in Black communities, being SEEN as a Black woman and a closet full of hilarious confessions.

You can follow Chelsea, Glynn and Sade on at @BlackGirlsTexting

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Bri Springs: Pursuing your career AND a family Mar 18, 2021

Show notes

Bri Springs joins Kaitlyn on the pod to recap The Bachelor finale and gives the inside scoop on behind the scenes moments that viewers didn’t get to see on Matt’s season. Bri shares about the pressure coming off the show, the struggle that so many women face when it comes to balancing work, love, family and friendships, and that there was so much more involved in her decision to leave her job in order to stay on The Bachelor than the show portrayed. Bri and Kaitlyn also throw a KEN YOU NOT at the quad flip and discuss the disappointment of how so much drama has overshadowed a season that was meant to represent change.

You can find Bri on IG at @brisprings

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Kelley Flanagan: Setting the record straight Mar 16, 2021

Show notes

In her first ever podcast interview, Kelley reveals what really went down with Pilot Pete and sets the record straight on where they're at today. Kaitlyn asks all the burning questions she knows her Vinos want to know, including what happened that first night they met (pre-Bachelor), if there was any crossover between her and Madison, and how she feels about him today.

You can find Kelley on IG at @kelleyflanagan

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Grape Therapy: Fantasy Suites with Jason Tartick Mar 11, 2021

Show notes

Kaitlyn is joined by her forever-fantasy-suite-date, Mr. Jason Tartick, to recap this week’s episode of The Bachelor. But first, they’re catching up on what they’ve been up to since their last recording together (roleplay, anyone?) and answering questions from the vinos including behind the scenes deets of the overnight dates and a hard hitting 'Would You Rather.' They dive into the three dates we saw on our screens this week and their biggest takeaways from each. For Michelle’s date, it’s the importance of staying in love. For Rachael’s date, it may be the sneaky line from the ceramics instructor that you might’ve missed but are going to want to hear. They wrap up with a game of “What Does J Say” where Jason ranks statements and questions from KB on a scale of 1-10. Enjoy, vinos!

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Sami Clarke: Hormonal highs/lows and healthy routines to shift your mindset Mar 09, 2021

Show notes

Kaitlyn talks with Sami Clarke, an incredible health, wellness, and fitness trainer who trains celebrities and inspires women (and men!) through her presence on social media training on Sports Illustrated Swimsuit instagram, leading classes on Fitplan and beyond. Sami opens up about the challenges she has with hormonal imbalances, how creating and sticking with a morning routine has been a game changer in her life and how taking care of your body is more about taking care of your mind. Plus she shares some tips and tricks to sticking to short and achievable workout goals!

You can follow Sami on IG at @samiclarke

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Grape Therapy: Bachelor Recap with Abigail Heringer Mar 04, 2021

Show notes

Kaitlyn sits down with fan favorite and first impression rose winner (BDE, anyone?) Abigail Heringer! Abigail shares how she ended up on the franchise, explores the “what ifs” of her time on Matt’s season, and answers questions from the vinos. The two also discuss Abigail’s experience as the first hearing-impaired contestant on the Bachelor franchise and how important representation and learning is -- off and on our TV screens. Plus, Abigail reveals her pick for the next Bachelorette, admits what former Bachelor is her type, and plays a game of Abigail Tells All to give away awards to the fellow women of Matt James’ season.

Follow Abiligal on IG at @abigail_heringer

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John Kim: “The Angry Therapist” gives his no bullshit self help advice in a shot glass Mar 02, 2021

Show notes

John Kim, self proclaimed “The Angry Therapist”, author of Single On Purpose and I USED TO BE A MISERABLE F*CK shares all about his unconventional methods of therapy that humanize the approach and cut through the bullshit. He shares about his own personal traumas which led him from being an aspiring screenwriter to a pioneer in modernizing the approach to therapy. Kaitlyn and John's hilarious conversation includes discussing peeing in the shower, scheduling “man dates", and more of his unconventional anecdotes and advice.

You can follow John Kim on IG at @theangrytherapist

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Grape Therapy: Bachelor Recap with Jason Tartick Feb 25, 2021

Show notes

It’s a classic recap with KB & J as they talk about this week’s Bachelor episode as well as recent drama happening within Bachelor Nation. They’re also sharing their dream celebs to grab a beer with, giving their thoughts on calling the paps on yourself, and revealing Kaitlyn’s former embarrassing go-to perfume. Plus, they give their next pick for Bachelorette! Do you agree? And, do you enjoy seeing Bachelor alumni on the show? Leave us a review and let us know! Kaitlyn and Jason give Matt an award for something he’s shockingly great at, and last but definitely not least, the two play a game of “How Do You Proceed?” which involves role-playing and awkward bathroom run-ins.

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Tunde Oyeneyin: Living a life in purpose, on purpose, of purpose Feb 23, 2021

Show notes

Kaitlyn interviews one the most inspirational (and one of her favorite) Peloton instructors, Tunde. Tunde shares her inspirational story of not what she’s lost - literal and figurative weight of her past - but what she has gained - confidence, purpose and strength. Kaitlyn gets emotional, shares how Tunde’s Speak Up ride forever changed her and is in complete awe throughout the entire interview - she claims it may be her favorite interview yet.

You can follow Tunde on IG at @Tune2Tunde

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