Off The Vine with Kaitlyn Bristowe

Latest Episodes:

Erin Oprea | From Peptides to Perimenopause: What Your Wellness Routine Might Be Missing! May 01, 2025

Show notes

#837. Erin Oprea is back and breaking down all things wellness—from peptides and nicotine patches to why lifting weights is a must. She shares how there’s practically a peptide for everything these days and how she’s using them in her own routine. We also dig into the unexpected benefits of nicotine patches (yes, really!) for focus and mood support. Erin explains why strength training is essential for long-term health—especially for women approaching menopause. This episode is full of tips to help you simplify your health routine and feel your best! Click Here to join Erin's Lean Down Challenge!

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EPISODE HIGHLIGHTS:

(11:02) – Why Strength Training is Non-Negotiable
(36:09)– Surprising Benefits of Nicotine Patches
(45:15) – Insight into Peptides

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Gabby Windey | Relationships, Religion & Rugs (REPEAT) Apr 29, 2025

Show notes

#836. REPEAT OUR GREATEST HIT EPISODES:

Back and better than ever… Gabby Windey is in the studio to have some much-needed girl talk with Kaitlyn. It's only been 6 months since they were last on the mic together but they have a lot to catch up on! They cover all the major topics from relationships to religion to rugs. Yep, even rugs. When you combine the weird brains of these two former Bachelorettes, you never know what you’re going to get. They dive into what sparks a fight, how to let yourself feel emotions, and being okay with not wanting kids. Kaitlyn provides a cute couple name for Gabby and Robby (Grabby) and we learn why Gabby might benefit from a calendar. Plus, make sure to keep an eye out for an exciting project on the horizon for Gabby because we need more Gabby!

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EPISODE HIGHLIGHTS:

(5:34) Dating girls? Double the stubborn!
(15:49) How Gabby found herself leaning into Judaism—shoutout to love (and Robbie).
(23:37) Gabby spills on her relationship!
(40:20) Gabby gets real about the choice not to have kids.

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Jessi Ngatikaura | Secrets, Surgery & the Reality of MomTok Fame! Apr 25, 2025

Show notes

#835. You’ve seen the TikToks. You’ve heard the rumors. Now, it’s time to hear from one of the stars herself. Jessi Ngatikaura from The Secret Lives of Mormon Wives joins the pod — and she’s not holding back. From building her hair empire to filming a labiaplasty on camera (yes, really), Jessi gets real about plastic surgery, the pressure of TV edits, momTok friendships, and what it’s actually like to film for 10 weeks straight. Plus, she teases what’s coming in Season 2... and let’s just say, it might be even wilder than the first. This one’s honest, hilarious, and guaranteed to make you love Jessi even more. Hit play now!

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EPISODE HIGHLIGHTS:

(3:46) – Building her hair empire before reality TV
(7:40) – The MomTok dynamic & how The Secret Lives of Mormon Wives came to be
(31:54) – Her most painful plastic surgery (and why she filmed it)
(53:09) – Jessi shares an embarrassing confession you won’t see on the show

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Andrew Spencer | What Went Down at the "Get Real" Hulu Event & Will He Head to Paradise? Apr 24, 2025

Show notes

#834. Andrew Spencer is in the studio and the energy is everything! He and Kaitlyn catch up after the Get Real Hulu event—where Andrew had some very unexpected run-ins with Bachelor Nation women (could romance be in the air?!). They also chat about all things Bachelor in Paradise—will Andrew go back?

Plus, they get into the real hard-hitting stuff: nostalgic smells that unlock childhood memories, his chaotic Notes app (which rivals Kaitlyn’s), and his wholesome “friendaversary” trip with besties Justin and Greg. This episode has a bit of everything! Tune in NOW!

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sheets when you use promo code Vine15 at BollAndBranch.com.

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EPISODE HIGHLIGHTS:

(3:28) – Nostalgic Smells
(10:45) – Chatting all about the "Get Real" Hulu event
(18:45) – His friendaversary trip with Greg & Justin
(28:36) – Bachelor in Paradise talk!

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Solo Dolo | Girls Trip Recap, Hosting Tips & All 21 Tattoos Revealed! Apr 17, 2025

Show notes

#833. It’s a solo dolo kind of episode! Kaitlyn’s catching you up on all the recent life updates—from a girls trip to Miami (with recs you’ll definitely want to save), to her lifelong bestie joining her for a weekend in Nashville. She shares her fave hosting tips, spots she took her friends to in town, and answers your listener questions—including a full breakdown of all 21 of her tattoos. And to wrap it all up… a little tease for what’s coming to Off the Vine next week. A new series, maybe? Tune in now!

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EPISODE HIGHLIGHTS:

(3:06) – Miami trip recap: Sushi, cocktails, and must-visit spots!
(6:27) – A Nashville weekend with BFF Shayna!
(13:10) – Need hosting tips? Kaitlyn shares her advice for making your guests feel at home.
(27:50) – Kaitlyn goes through ALL of her 21 tattoos!

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Erin Claire Jones | Human Design 101: Discover Your Chart, Trust Your Gut & Transform Your Life! Apr 15, 2025

Show notes

#832. What if there was a roadmap to understanding your energy, your decision-making style, and how to stop forcing what’s not meant for you? Human Design educator Erin Claire Jones breaks down the five energy types, how to use your strategy and authority, and why so many of us are living against our natural design. Whether you’re an overthinker, a people-pleaser, or just feeling stuck—this episode is your permission to do things your way.

Curious about your design? Get your chart at https://humandesignblueprint.com — use code VINE for a discount

Pre-Order Erin’s book, How Do You Choose? → https://humandesignblueprint.com/preorder-book/

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EPISODE HIGHLIGHTS:

(6:40) – The 5 Human Design Types Explained
(14:20) – How to Create Aligned Opportunities
(29:35) – Type, Strategy, Authority: The Foundations of Human Design
(34:22) – Letting Go of the Past: A Lesson That Hits Home!

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Chandler Campbell | A 3-Year-Old's Podcast Debut, Then KB Gets Roasted by Wirth Apr 10, 2025

Show notes

#831. Kaitlyn is joined by a very special guest — Chandler, her best friend Kat’s adorable 3-year-old son. In this heart-melting first half, Chandler shares his favorite foods (he’s a sushi guy), talks about playing soccer with his dad, and gives surprisingly solid advice on how to make friends and share toys. His tiny voice and big personality are guaranteed to make you smile.

Then Chandler’s dad, Wirth, hops on the mic — and brings the heat with a roast aimed directly at Kaitlyn. Of course, she doesn’t take it lying down. The second half turns into a hilarious back-and-forth that proves no one is safe when the mic is hot.

From tiny truths to total takedowns, this episode is pure feel-good chaos in the best way.

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Thank you to our Sponsors! Check out these deals!

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Quince: Go to QUINCE.com/vine to get free shipping and 365-day returns.

Apartments.com: The Place to find a place!

EPISODE HIGHLIGHTS:

(3:12) - Chandler talks about his favorite food, sushi, and his sophisticated taste.
(11:58) - Chandler remembers when Fairy (Kaitlyn) dressed up as Buzz Lightyear to play with him.
(19:23) - Wirth roasts Kaitlyn, kicking off a hilarious back-and-forth between the two.

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Leigh Taylor Richardson | Celebrity Stylist Talks Fashion Tips, Wardrobe Staples & Why She Swears by Celery Juice! Apr 08, 2025

Show notes

#830. My stylist and friend Leigh Taylor is on the pod—and she’s spilling everything from fashion inspo to full-blown wellness routines. We talk about how she got her start in styling (hint: a record label slid into her DMs), creating some of my favorite Off the Vine looks, and launching her PR agency, LTPR+.

Taylor breaks down my personal style, shares her go-to places to shop on a budget, and gives the ultimate capsule wardrobe tips. We also dive into her very intense morning routine, why she swears by celery juice, and the time she hired Thunder From Down Under to deliver influencer fridges in Nashville for me. Yes, that happened!

Fashion, wellness, and a little chaos—tune in now!

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EPISODE HIGHLIGHTS:

(8:11) — How a DM from a record label kicked off Leigh’s career in styling
(31:39) — Leigh’s intense morning routine and why she swears by celery juice
(48:03) — Her tips for building a capsule wardrobe and shopping on a budget

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Kaitlyn Bristowe | The Tell-All You’ve Been Waiting For! Apr 03, 2025

Show notes

#829. Kaitlyn is finally setting the record straight. In this unfiltered and emotional tell-all, her best friend Kat Campbell takes over the mic to ask the hard-hitting questions—no topic is off-limits. Why is Kaitlyn often misunderstood? From past relationships to public scrutiny and her biggest fears about settling down, she opens up like never before. It’s raw, real, and the last time she’s addressing certain rumors. This is the episode you don’t want to miss.

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EPISODE HIGHLIGHTS:

(2:14) – Why Kaitlyn feels misunderstood!
(6:54) – The biggest issues she’s faced in relationships.
(14:13) – Her fears about settling down and past relationship patterns.
(17:50) – Addressing the rumors about co-parenting her dogs.
(25:13) – The truth about a certain friendship breakup.

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Carly Pearce | Started from Dollywood, Now We’re Here (Touring the World)! Apr 01, 2025

Show notes

#828. Country star Carly Pearce joins Kaitlyn to share her wild ride from Dollywood performer to Grammy-winning artist. She dishes on surreal moments from her world tour, her hilarious on-stage mishaps (including that time she fell mid-song), and even a too-real embarrassing moment that involves... well, poop. Plus, Carly opens up about finding peace in her 30s and embracing this exciting new season of life.

If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!

Thank you to our Sponsors! Check out these deals!

Better Help: Visit BetterHelp.com/VINE to get 10% off your first month.

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EPISODE HIGHLIGHTS:

(14:52) – The viral on-stage fall!
(24:02) – When Kaitlyn had Carly’s back after “the boy who bamboozled” her
(31:00) – Carly’s experience working at Dollywood and how it became a full circle moment
(42:04) – Carly’s most embarrassing moment revealed

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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