Stay ConnectedWhat began as SkinOwl Founder, Annie Tevelin’s, search for meaningful dialogue in a deluded space, evolved into a magnetic epicenter of inspirational entrepreneurs, wellness experts, and influential individuals from all backgrounds presenting vulnerability in a truly raw and transparent way.
Join her for a deep dive into universal truths by way of humor, heartache, and hope.
Pets are the new kids. While we may choose them, often it feels like they chose us. Today’s guest says “If we listen to pets, we don’t have to suffer.” And Miranda Alcott, animal communications counselor, is helping us to do through her HarmoniousListening™ approach that combines her gifts of non-verbal communication, conscious intuitive connection, and deep understanding. Whether you believe this type of communication is possible, all I can say is that everything she told me rang true. She shares the lessons we can learn from our animals, utilizing our skills of nonverbal communication, and connecting more deeply with our companions.
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There’s nothing like running a business to reveal the deepest core of who you are. This episode, for example, started with the tease of a new SkinOwl product—the first in over two years. But what starts with business quickly leads to talking about the trajectory of running a business, making a conscious effort to put yourself back into the world after bunkering down, and creating a life that works for you.
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Whether teaching people around the world how to upcycle, conserve, buy nothing new for a year, or just give a shit, Ashlee Piper is doing the heavy lifting on work most people don’t want to even acknowledge. If you’ve ever thought your litter was inconsequential in the grand scheme of things, so do millions of others. Then there are people like Ashlee Piper, trying to do the most to make sure the planet benefits rather than implodes. She’s been a political strategist, author, speaker, TV personality, and brand strategist for some of the world’s most ethical and innovative companies. She gives us the tangible, baby steps we can take toward a better world.
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It’s time to get clear on your boundaries once and for all. We all know how important boundaries are, right? It feels like we’ve been having the discussion for decades. And yet, who has actually taken the time to define what they are—and most importantly, hold them strong in our daily lives? Especially as we head into holidays, which are filled with friends and family and each of them making demands on you and your time, all while trying to take a vacation and relax and enjoy the holidays yourself. It’s a whole thing. We’re going to talk about why setting boundaries is so challenging, why you deserve to do it anyway, and how to find clarity once and for all on where those lines lie.
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On the surface, it may seem you and your partner put in equal parts effort when it comes to the home, relationship, and parenting. But underneath all the tangible to-dos lives an invisible emotional layer of emotional labor. There’s a level of exhaustion brought on by the constant, unrelenting consideration of others that women are so familiar with. It’s thanks to Eve Rodsky that I’m even aware of this phenomenon, let alone have the vocabulary to express it. She’s out on a mission to change 21st-century relationships by giving a solution to an age-old problem: The uneven domestic and childcare burden carried mostly by women. She turned a personal breakdown into the catalyst for change that led to one profound question: What if we treated our homes as our most important organization? Her NYT bestselling book Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) is a system to help couples rebalance the burden and reimagine their relationships. She gives us the magic formula for “fair play” in the home and learning to see the undervalued thought work that goes behind the obvious execution.
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Controversial statement incoming: Relationships are hard. No, but seriously, whether it’s friends, family, or romantic partnerships, coordinating our individual journeys and evolutions alongside others is complicated. All the relationship advice of the past feels woefully outdated, which is where Stacey Sherrell and Rachel Facio, AKA Decoding Couples, come in. They are both licensed marriage and family therapists that know firsthand the struggles of partnership. They’re here to turn relationship self-help upside-down. We discuss the real state of modern marriage, closing the gap between what you want and how to get it, and the essential ingredients to a successful relationship.
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Guess what, ladies—that “time of the month” isn’t just affecting us at one time. In fact, our monthly cycle can affect us all differently from week to week… including our skin. Most of us don’t know what to do about acne, especially when it comes on infrequently. If you’re breaking out consistently every month but don’t know why or what to do about it, I’ve got you covered. I’m going to break down the four phases that happen every month, and what products you should be using during each part of that cycle.
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Looking back at our evolution can be challenging. All the evidence is there—a digital paper trail of memories that, at times, seems hard to believe comes straight from the lives we once lived. While it can be hard to embrace the changes we’ve gone through, nothing is more healing than seeing them as a side-effect of the life you’ve lived, not the destroyer of the life you had. Enter the “roundtable of real” with past Off The Record guests Nicole Sciacca and Sharzad Kiadeh, where we talk about all the change, from feeling unexpectedly happy to dealing with mortality and death, and the value in not having it all.
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Dani Beinstein is an Off The Record alum four times over, but for those of you meeting her for the first time, know this: She is a whip-smart psychological shepherd, an intuitive astrologer based in Nashville. She has a beautiful way of articulating the universe’s many celestial dances while caring for our soul-ular side from the inside-out. In this conversation, she puts words to the feelings of burnout, disconnectedness, and lack of presence that so many of us are struggling with.
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We are children of the 90s, and let’s be real: things were very different then. Our only point of reference for the world was TV and the people around us—and, I guess, Seventeen Magazine. Nowadays kids have to contend with social media and seeing a (fake) version of people’s lives that looks so much better than their own life. Parenting in the 90s was about as different as being a kid in the 90s. We’re going to discuss the beast that is parenting around all of that, the fears and expectations around sex and coming of age that only get more difficult in a world of instant connection, why The Offspring sucks, and wax philosophical on Neil Patrick Harrison.
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Life moves fast. Before you know it you’re raising a toddler, your second marriage is suddenly outpacing your first, and you’re building a business across the country from where you’ve lived most of your adult life. We need rest. Humans find it so hard to just allow ourselves to be present, optimistic, and slow down for just long enough to understand how short and beautiful life is. Let’s talk about celebrating the small wins in life, the massive lie of multitasking that has led to our collective exhaustion, and the joy of focusing on one thing at a time. We were not put on this planet to hustle and suffer and die. Slow. Down.
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Many of us want to leave our mark on earth to show that our time here meant something. The internet gives us unrestricted access to (certain parts of) the lives of complete strangers as we watch them live their dreams, find their purpose, and—most surprisingly—follow their meal plans. We’re picking up where the last generations left off, trying to do the work internally and externally, think both globally and locally, and unpack our own baggage carefully and intentionally. Krista Williams, co-host of the top 50 podcast Almost 30, embodies this perfectly. We spoke on the podcast in 2019 and Krista has been constantly evolving since—she’s the friend you need to feel less alone, more courageous, and more like yourself. We dive into her internal journey, how her mindset and spirituality have evolved over the years, and the ways in which microdosing has supported her transformation.
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Folks, we’ve made it. Two hundred episodes. If you would have told me that I’d experience a pregnancy, childbirth, cross-country move, and a global pandemic, there is no way I would have been able to believe it.
When I thought about what this episode should be about, I considered what the podcast has been missing. And one of those things is just straightforward recommendations. I get asked for recommendations all the time, but I’ve never had a chance to share them here on the podcast. So listen in for tried-and-true recommendations for anything, from skincare, to makeup, to travel destinations, to socks, to podcasts to listen to, and more.
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Fariha Róisín, on paper, is a writer, speaker, poet, and artist born in Ontario, Canada, raised in Sydney, Australia, and now residing in Los Angeles, California. She’s committed to unpacking everything from the white wellness movement to the margins and limits we all get lost in as humans. Her conversations around #wellness, contemporary Islam, and queer identities has appeared in The New York Times, Al Jazeera, The Guardian, Vice, Village Voice, and others. An established novelist, she is releasing her first nonfiction book with Who Is Wellness For? We dive deep into Fariha’s now retired “hamster wheel of perfection,” and the price of compromising your needs in order to upkeep someone’s illusion of you.
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A warning up front: This is a podcast about nothing. That’s not to say it’s not about anything, or there isn’t value to be had, but it goes to some places we didn’t expect. Just like parenting, you never know what you’re going to get from The Parenthood Remix. One of the best things about this podcast is making time for conversations as a couple, and sometimes that means getting it all off your chest: Protecting your kid from taking a dangerous leap off the couch, the way we show up as people to our kids, and how parenting feels at once so fast and so slow.
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One of the blessings of the modern era of online connectivity is the ability to find a like-minded cohort of whatever you’re going through or interested in, be it a bordering-on-unhealthy obsession with Corgis or a knack for kitchen organization. We all want to belong, and that’s what Nicki Marie delivers in droves. She somehow manages to keep it real all while pulling us into her life. In this conversation, we discuss how her 'come as you are' social media style amassed millions of followers worldwide, what it took to rebuild after a failing marriage in the midst of a pandemic, how Dunkin’ Donuts and Instagram DMs saved Nicki’s life, and the importance of finding people who don’t judge you for who you are.
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Brittany Piper is a storyteller in the most relatable and approachable way. She understands that life is not itself good or bad, but the entirety of our experiences. Brittany has spent her life on the front lines of the fight for the lives of women, from South Africa to the United States. And through that she has seen what they all have in common: A desire to feel loved, be seen, and be heard. We talk about the difficulties of living with your trauma, the lifelong journey to healing, and finding the tools to move through pain in your life.
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Every once in a while, I’m fortunate enough to be on the other end of the mic on some amazing podcasts—and often I think they would make a great listen here with you. That’s the case with Courtney Swan’s podcast, Realfoodology. She breaks down the food industry, busts myths, and helps put people on a path to eating better without the struggle. She’s been a guest of Off The Record in the past, and I was honored to be a part of hers. We talk about my backstory and why I founded SkinOwl in the first place, as well as a deep dive into the ingredients that make up our make-up.
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Life becomes easier or harder based on the state and quality of your relationships. From our early relationships with our parents, to friends and siblings, eventually to our own children—and let’s not forget our relationship with ourselves—our relationships shape who we are and act as a lever adjusting the stress and strain of life. Sheleana Aiyana, the founder of Rising Woman, helps women take those relationships and bring them home to self. We’re going to look at how you can learn to trust your body, make peace with past relationships, and clear the path for healthy, conscious love.
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SkinOwl is nearing a decade since it was founded, and in that time a lot has changed—for me and for the business. These last two years in particular have been transformative, and in that time I’ve seen a new vision for the future of SkinOwl and what it’s going to become. I’m going to share with you the full journey, from where it all started, where we’ve been, and where we’re going. If you’re a business owner, I hope this story inspires you, helps you, and shows you what can be unraveled when you allow yourself the time to pull on the threads of your interests and see where it takes you.
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Despite the frequency of miscarriage and pregnancy loss, we have yet to approach the conversation as a culture from a place of understanding and empathy. After Frieda Hoffman’s second miscarriage, she felt alone, emotionally overwhelmed, and unheard. She created the resource she wished she had at that time: real stories about real women going through what she had, but without the lens of academia or religion to devalue people’s valid emotional responses. Her book, “Carry Me: Stories of Pregnancy Loss,” details the complexity of fertility, miscarriage, and loss. We talk through it all—the grief, the laws surrounding it, and the importance of normalizing these conversations.
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Look, there’s plenty of information out there about what happens between you and your child once they’re born, but what happens to the couple’s relationship after that baby comes into the scene? And really, something that most couples struggle with in life after birth – and not just immediately after birth, but for the rest of their lives – is finding time for each other. We’re gonna talk about the contrast between our relationship before and after kids and how we try to keep the spark alive despite all the obstacles life throws at us. Because you have to put in the work.
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Off the Record is produced and published by Crate Media.
Remember when eating well was as easy as trusting the label and following the food pyramid? Or at least that’s what we believed. We now know that eating healthily is both much more complicated and much simpler than it seems. Thank goodness for Courtney Swan. She’s an integrative nutritionist on a mission to fix America’s broken food system. She shares all about the dirty practices of the food industry, how regenerative farming can help us take back our food, and what you can do to get started.
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Off the Record is produced and published by Crate Media.
Anxiety used to be understood as something you felt, not something you had – at least that’s how I understood it until the point in life where I just couldn’t grasp the bigness of everything and couldn’t shake the sense of impending doom. So I kept productive and outran those feelings, which made things better… until it didn’t. Running can’t solve those problems. As Dr. Tracy Dennis-Tiwary puts it, “The key to feeling good is knowing how to feel bad.” She’s the author of Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad), and if you’re anxious about your anxiety then she’s someone you need to listen to.
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Off the Record is produced and published by Crate Media.
The world of wellness has changed a lot from the 90s – when my mom would make do, sweating it out with Jane Fonda, the occasional doubles tennis match, or Jazzercising with friends. Now we have so many more options to stay healthy and feel well at our fingertips: infrared saunas, intermittent fasting, cryotherapy, somatic therapy, IV drips, and more. We have more information, more access to it, and more opportunities than ever to take care of ourselves. But we also have more to contend with than ever before. With everything from social media to the toxic hustle mentality, we need all the help we can get. Dr. Laura DeCesaris is a functional medicine-trained health strategist who helps female entrepreneurs, career women, and otherwise highly motivated people around the world. We talk about what you can do to channel the mental stress and physical imbalance that often rides alongside those big, ambitious goals.
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Off the Record is produced and published by Crate Media.
Being a boss is hard. There’s a fine balance between being liked and being respected, and you need a dose of both to be successful. Without holding employees accountable, you take on unreasonable personal pressures to keep your business afloat. Enter Violet Rainwater, a catalyst for healthy workplaces. She helps teams thrive through her interactive keynotes and workshops. We take a look at her mission to equip workplaces with her innovative framework to help them break free of past conditioning and thrive.
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Off the Record is produced and published by Crate Media.
This Parenthood Remix goes a bit off the rails. But you know what? We’re going to give ourselves some grace because that’s what this episode is all about. As parents, you’re constantly bombarded with advice – solicited or otherwise. And with advice comes the implication – intended or not – that you’re not doing things right. Look, there’s no “right” way to parent, and we’re all doing the best we can. So we’re going to take look at what it means to cut yourself some slack when you fall short of perfection. How about celebrating the fact that you’ve survived another day of the hardest job in the world – even if it means having to use fart jokes or sexual innuendo along the way?
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Off the Record is produced and published by Crate Media.
Amber Rae has a knack for anchoring the truth and allowing it to be shared freely. Amber is an author, artist, and global voice for emotional wellness and self-discovery, turning highly relatable insights on the human experience into viral art, sold-out venues, and bestselling books – one of those being The Answers Are Within You, and with a title like that, you know you want to recognize that truth. Whether you’re a creative in need of deep inspiration, a student moving into the next phase of life, or a budding entrepreneur gathering confidence for the next big leap, Amber is here to inject you with the confidence needed to trust your inner voice.
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So you have your first baby, fresh out of the oven, in your hands for the first time. You’re feeling all of the emotions, from the highest highs to the lowest lows. Then, some well-meaning relative pops in and says “When’s number two on the way?” without even giving your lady parts time to rest. And let me tell you, the question never stops coming—and if it does, it only gets replaced by “Why’d you stop at one?” There are some weird cultural expectations around kids, and when you go against the grain you start to get some odd looks. We’re going to explore what some of those expectations are, why we decided to be “one and done,” and share two pieces of game-changing parenting advice we received early on that we were grateful to hear.
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Off the Record is produced and published by Crate Media.
When Kimberly Snyder was on the podcast last year, she gave us a direct injection of get-up-and-go. She’s the founder of Solluna, a holistic haven to embody and maximize on the four cornerstones of true beauty: food, body, emotional wellbeing, and spiritual growth. She’s a three-time New York Times bestseller, and her latest self-help book You Are More Than You Think You Are: Practical Enlightenment for Everyday Life is sure to join those ranks. Drawing inspiration from the teachings of the great yoga guru, Paramahansa Yogananda, as well as personal stories, and the latest research, Kimberly offers simple exercises, potent ancient practices, and in-depth meditations to help you overcome negative beliefs, and see yourself as you truly are.
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Diane Macedo is no stranger to the life of a night owl. As an early morning reporter and overnight news anchor and correspondent for ABC News, Diane learned the hard way how valuable sleep is. The longer she struggled to get it, the more her health began to deteriorate. When sleep pills no longer worked, she used her journalistic prowess to interview sleep experts one after another to get to the bottom of what keeps us from sleeping. This resulted in her book, The Sleep Fix, a sensible snooze bible that anyone can tailor to their specific sleep needs. We talk about what went into researching it, why so much sleep advice completely misses the mark, and, most importantly, what you can do to ensure you get a good night’s rest.
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Over her decades as a clinical psychologist, Dr. Mona Delahooke has been on the other end of tired and distraught parents at their wits’ ends as they struggle to manage their children's relentless, volatile, and often rebellious behaviors. In most cases, parents come to Mona looking to correct or improve their children's emotional landscape, only to be met with a new perspective – one that will not only support said child's behavior, but regulate and support the parent's nervous system as well. In Mona’s latest book, Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids, she helps parents understand what lies beneath the surface of their child’s behavior with a bottom-up approach sure to help parents and kids alike thrive. We dive into her background, her own experience being a parent, and why anyone managing to survive these past two years deserves a freaking award.
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Mental health, once a taboo topic rarely talked about in the open, is quickly becoming one of the biggest discussions of our time. The past decade has brought about a more open, less stigmatized dialogue and we are seeing a paradigm shift in public attitudes surrounding mental health in general. Thanks to people like Ellen Vora, MD, those discussions are getting a lot more helpful as well. She wrote the bible on anxiety, “The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response,” and her approach is – by my estimation – exactly what many of us need.
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The pandemic has taken an immense emotional toll on humankind. It’s thrown all of us into unprecedented situations – such as the changes to living, working, and schooling from home. Understandably, that’s put serious pressure on some relationships. Families may welcome the opportunity to spend more time together, but confined, existing flaws are only going to become harder to ignore. Aparna Sagaram joins us to discuss where we go from here, what makes some couples thrive, and others just barely survive (or not). How can we understand ourselves and the role we play in our relationships better?
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Over the history of this podcast, some of our most resonant episodes were the conversations I had with Micah about parenting – the raw, real talk about what it is to have a child. So we’re making this a recurring event – The Parenthood Remix – where, once a month, Micah and I will dedicate our discussion to the moms, dads, and caretakers who take on this job, day after day, and do the best they can. We’re going to look at “the big lie,” why we overlook how intensely difficult parenting is as a culture, and how to remain confident and sane through it all.
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Janelle Ginestra is a world-renowned choreographer and the mastermind behind Beyoncé’s Run the World video. She has toured the world dancing for P!nk, J-Lo, and more. Her art demands a level of presence and attention from those watching that is incredibly refreshing. She is also passionate about fitness and, inspired by her dance background, launched Naughty Girl Fitness, a one-of-a-kind badass choreography brand that has people burning calories all over the world. In this conversation we talk about supporting kids’ passions at a young age, ascending your craft, and redefining yourself.
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There are some tragedies in life that you could never imagine happening to you – until they do. And the sad truth is, they could come for any of us, which only highlights how precious our time on earth really is.
Karine’s emotional story is one that truly highlights this. A mother of three, Karine lost her husband, at just 42-years old, in a boating accident. But that is not the end of her story, it is just the beginning. Karine is a talented and successful writer and entrepreneur. Her background in filmmaking and storytelling became a powerful outlet for her grief process. She shares the difficult process of learning to live again after loss, how to want more from life, and how to see the wholeness of ourselves.
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Caroline Dooner is an incredible humorist, storyteller, and the author of The Fuck It Diet. She’s got a lot to say, and it’s all stuff you probably need to hear.
Her upcoming book, Tired as Fuck, is an exploration of burnout at the hands of diet, self-help, and hustle culture. Chances are, you’ve experienced (or are experiencing) burnout, and you don’t even know it. We all know the word, but it’s something so few of us really understand.
Believe it or not, the symptoms of burnout often aren’t tiredness. They’re usually more like dread, apathy, depression, an inability to focus, and feelings of laziness. If you can relate, tune in, because this episode is for you.
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We’re bringing solos back *yeah* with a sneak peek at what’s on the horizon for SkinOwl. In this episode, I share some insider skincare tips (you’re gonna hear “exfoliate” a lot) and answer a great question I got on Instagram: How do you make friends as an adult?
Let’s navigate the murky waters of knowing when to hold on and when to cut things off with friends, cultivating new meaningful connections, and going deeper with the relationships you already have.
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This episode is gonna be a bunch of bullshit. Cause guess what? It’s the first episode of the year and I’m fresh on the other end of a COVID diagnosis. Things are heavy out here, so all I can hope for is to start your year out with some laughs. It’s 2022, which is not all that different from 2021, so far, except that the plastic bags inside of cereal boxes are infinitely harder to open and pickle jars vastly easier than ever before. It’s time to count our blessings and seize our right to be happy.
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It was nearly one year ago that the immensely talented Becky Robinson first graced this podcast with her presence. Since that time, her stardom has only (deservedly) shot upward. Following in the footsteps of Gilda Radner, Tina Fey, Maya Rudolph, and Kristen Wiig, Becky is the next best thing to happen to comedy. We talk about how she’s reckoning with her meteoric rise, taking time to breathe and assess her wins, the ups and downs of being back out in the world, and getting sick of White Claw.
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There is something going on in the universe, that’s for sure. Uncertainty is all around us. For once, wouldn’t it be nice to start a new year with downhill momentum, coasting into confident growth, success, and enlightenment? This conversion unlocks that lofty possibility.
The intuitive sherpa on our journey into the new year is none other than Dani Beinstein, a previous OTR guest and fan favorite. She’s part navigator, part explorer, and part homebase for all of us. She’s here to help lighten the load as we head into 2022 and to let us know that it’s okay to live in the gray area.
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Can you believe it? 2022 is already knocking at the front door. After everything we went through collectively in 2020, this year brought on some amazing conversations as people felt the urge to open up and express themselves and their new truths. We round out the year by revisiting two of our best episodes, continuing with Amanda Montell.
Sometimes, big questions need to be asked. Who are we as humans? What is our intrinsic value to one another? Why do we want humans by our side? Is it out of desire, obligation, validation, or true necessity? And, what does Amanda Montell have to do with any of this?
In a recent interview with Salon Magazine, Amanda breaks down the way that cultish rhetoric causes us not to empathize with one another or see others as human. We see people as “other” if they don’t align perfectly with our rapidly narrowing ideologies. It’s important to know the cultish language that makes us feel so confident in our own beliefs and that everyone else’s are not only wrong, but morally inferior.
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It’s the end of another year, and what a turn around the sun it has been. After everything we went through collectively in 2020, this year brought on some amazing conversations as people felt the urge to open up and express themselves and their new truths. We round out 2021 by revisiting two of our best episodes, starting with Jessica Murnane.
Periods are no walk in the park for anyone. But for those not dealing with the agony that is the dreaded “E” word – endometriosis – Aunt Flo’s visit is likely a walk in the park by comparison. Regulating your hormones is already enough of a challenge, often requiring a cabal of gynecologists, a couple of naturopaths, and friends of friends with similar symptoms to get any sort of grip on what’s going on. And all of that’s without our friendo, endo.
Women muscle through a lot, but that shouldn’t have to be the expectation. That’s where your ally through endometriosis, Jessica, comes in. Beloved author, speaker, and consultant, she helps women break through the misinformation that plagues the healthcare system to help those living with endo to have more control and feel better in their bodies.
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Shelly Tygielski is a force of nature in human form. She’s squarely on the good side of history when it comes to her work, integrity, and commitment to making the world a better place. Equal parts waterfall, windstorm, and rainbow, Shelly is the author of Sit Down to Rise Up: How Radical Self-Care Can Change the World and Founder of the global grassroots organization Pandemic of Love.
As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: Finding true health and peace is not a solo endeavor, but one that lives in connection with others. Shelly shares her evolution from a Jerusalem-born child of traditional Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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One of the first hires at SkinOwl was not an administrative assistant or bookkeeper, it was a publicist who knew that public image is a long-term marriage, not a one night stand – that one day someone will tell your story and everything will change. And that day did come. An article titled “The Woman Obsessed with Mangosteen” by author Rachel Brown resulted in the first breakout success of SkinOwl.
Rachel now serves as the editor-in-chief of Beauty Independent, the bible of all things beauty and business. She’s a true champion of not only getting the story but getting it right, too. She’s honest, fair, and celebrates the human experience. We dive into why she got into journalism, her desire to make a dent in the world, how to reconcile writing about beauty while the world is burning down, and good advice for young journalists.
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We’ve arrived, once again, to SkinOwl’s annual Holiday gift guide season! You may be used to those gift guides that are two-page spreads where you circle the thing you want, or a list on the internet, but this isn’t that. This is straight from the founder’s mouth. It’s naughty, nice, real, raw, and it’s your inside guide to shopping SkinOwl for the holidays.
It’s time to make your list and check it twice – and maybe pick up some eye concentrate for yourself, as a treat. In today’s episode, I outline the top 10 SkinOwl products that need to be on your radar as we head into our biggest sale of the year.
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Meg Quinn did not come to play in her current chapter of life – unless you count playing with food. Growing up in LA, having a close circle of friends to hold you up when life beat you down was a necessity, and I count myself very lucky to consider Meg within that circle. She’s a creative director, food stylist, and founder of Ain’t Too Proud To Meg, a destination for drool-worthy spreads and entertaining tips meant to inspire creativity in the kitchen. Meg is an artist, and food is her canvas. We talk about love and loss, cultivating deep friendships, and the art of food presentation.
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While the holiday season is painted by the latest ads as a time of joy, wonder, and of course spending, the reality of it for many is that it is also a time of trauma. Family functions might have you expecting comments about weight, relationship status, and household COVID protocols – not fun. Boundaries are bound to melt away as the pressures and obligations of family facetime override personal needs, leaving us feeling exhausted and resentful.
Both the good and the ugly can exist at once, and it’s important to know how to accentuate the positive while mitigating the negative. Luckily, Jordan Pickell is the woman to help us do just that. She’s built a life’s work studying the trauma that comes up in our various relationships, and she’s an expert on helping people feel their feelings and take on those hard conversations that we all feel grateful for having, nonetheless.
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Sharzad Kiadeh is recognizable almost everywhere. She’s made her mark across several mediums as a household name in the game of keeping it real, relatable, and hysterical. As a successful host, podcaster, and YouTuber, she aims to help people be okay with being human – nothing more, nothing less.
She’s a pioneer in the digital space and has been creating, producing, and hosting content for over a decade, working with some of the biggest online networks in the world along the way. We dive into what it means to make a living off social media while keeping it fun, the importance of setting boundaries, and how technology has shifted over the past ten years.
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It’s been nearly 100 episodes since my husband, Micah, has been on the show. Life was very different back then – for all of us. It was January, 2020 and none of us had a clue what was about to happen. We believe that sharing what’s changed in our lives since then – as parents, as partners, and as people – could be beneficial for everyone else out there.
Life with a toddler, pandemic or not, is not easy. There is a loss of personal identity that comes with having kids, and it can be really hard to reconcile. We put it all out there in this episode, in true Off The Record fashion, as well as answer some of your parenting questions.
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Dani Beinstein has done two episodes of Off the Record already and they’re both in the show’s top 10 most downloaded of all time. She’s a psychological astrologer and it seems like you can’t get enough of her, so she’s back again to answer all your most pressing questions, covering everything from the difficult state of society, today, through to one question we’ve been getting again and again: what the hell was up with this last Mercury retrograde?
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Hailey Magee’s initial interview in May of 2021 was as transformative for me as it was for many of you. Once you hear her, you can’t unhear her. Her ability to reach out and touch you with her relatability and approachability makes us all better off with Hailey in our corner. In case you missed her resume the first time around, Hailey Magee is a codependency recovery coach who helps individuals of all ages break the people-pleasing pattern, set empowering boundaries, and master the art of speaking their truth. Breaking free from the shackles of codependency has been her life’s work. We’re going to dive deep into setting boundaries that empower you.
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We’re going through some life changes right now. We’ve recently moved into our new house, which the process of building was a particular kind of hellscape I do not wish to repeat in my lifetime. Between balancing our work lives, raising a two-year-old, and building a home, to put it lightly: we’ve been dealing with some stress. It’s led to a loss of identity that I was not quite prepared for. So let’s explore the topic of identity and how to navigate these crises as mothers or just as people in the world.
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Everywhere we turn, we are all trying to make sense of our pain – as a way to save ourselves from feeling more of it, to understand our past so that we can live out our best possible future, and to heal from our life’s wounds so that we have the best chance of feeling and staying happy. While there is value in sitting in pain and discomfort, it is also deeply uncomfortable. Dr. Nicole LePera is a trained clinical psychologist at Cornell University, the New School for Social Research, and the Philadelphia School of Psychoanalysis. Frustrated by the limitations of traditional psychotherapy and wanting more for her patients and herself, she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools to heal themselves. Her paradigm-shifting work empowers individuals to break free from trauma cycles and create who they want to become.
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This episode is an interview Annie did on the wonderful The Permission Podcast with Soshy Adelstein. Soshy has the ability to make you feel like you could tell her anything – a powerful skill for an interviewer, and one she uses to great effect on Annie. This conversation is warm, compassionate, and real. Annie gives the account of her entrepreneurial journey, while Soshy asks her poignant questions and allows Annie to truly feel as if she’s speaking off the record.
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Alignment can mean many different things: the Cambridge dictionary defines it as “an arrangement in which two or more things are positioned in a straight line or parallel to each other,” in yoga it refers to the alignment of limbs and joints, and modern society often refers to it as the inner and outer worlds coming into agreement. Lauren Roxburgh has given much of her life to defining and explaining this word herself. Dubbed “The Body Whisperer,” Lauren (call her Lo) is invested in giving your body and soul the time and attention it deserves. During some of the most difficult moments of her life, Lo discovered an alignment technique called “structural integration” – a healing system focused on fascia and the way the body relates with gravity and stress. She credits the modality with saving her life and guiding her to her calling: helping people find healing and freedom in their bodies, souls, and lives. If you're looking to tap into your powerful body, radiant energy, and deep, authentic purpose, you’re in the right place.
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For many people, college makes up the best years of their lives. It’s a time of experimentation – and much of that revolves around substances. As people are exploring their newfound freedom, it rarely occurs to them that they would have to worry about addiction and dependency. But after hearing Doug Bopst’s story, that sounds naïve. An award-winning personal trainer, author of three books, host of The Adversity Advantage podcast, and former convicted felon and drug addict, Doug is on a quest to inspire others to overcome adversity and become a version of themselves they didn’t know they could be.
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Before I had a child of my own, these were the concerns I was aware of: lack of sleep, weight gain, lack of hygiene, and any other things you can no longer do once the baby arrives. What I was not prepared for was the complete and total lack of time to do anything other than care for the child. And while that is always my number one priority, it still feels like a big loss. It is the lack of free time that has stood in the way of staying calm, present, and connected to myself – which is where Josephine Atluri comes in. She’s the author of the Mindfulness Journal for Parents, to help caregivers transform and enrich their parent-child relationship and, as a natural consequence, their relationship with themselves. She has helped thousands of people overcome their adversity to find joy.
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Every so often I find myself being interviewed by other podcast hosts and come away thinking “Wow, that was actually me.” It’s pretty rare that we show up fully as ourselves in the present, so when we do, it’s something to be celebrated and shared widely. This is a replay of an interview I did with Rayna Spasova - van Aalst for her podcast Hail the Queen. We talk about the difference between storytelling and selling, taking risks, and stepping outside of your comfort zone.
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In a world where food is often – though not always – abundant, it can become somewhere to retreat when not just hungry, but a vast array of emotions: confused, lonely, sad, or just plain bored. Emotional eating is a crutch so many of us fall upon, and if that sounds familiar to you, then be thankful for Soshy Adelstein. She’s an intuitive wellness coach out to help women make peace with both food and their bodies. She wants to teach you how to heal your relationship with eating and learn to love, embrace, and accept your body no matter what.
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Why is it that so often when we see someone else struggling, our first thought is one of compassion and empathy, but when it comes to ourselves, that compassion quickly washes away? Luckily, Dr. Kristin Neff is here to help unpack the intricacies of self-compassion. She’s an Associate Professor of Educational Psychology at the University of Texas at Austin, and received her doctorate from the University of California at Berkeley, studying moral development. She changed how we talk about self-care with her bestselling book Self-Compassion, and now, ten years and many studies later, she expands her body of work to explore a new take on self-compassion: Fierce Self-Compassion. Dr. Kristin Neff has made it her life’s work to show women how they can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. If there was ever a time to reclaim balance within ourselves so that we can help balance the world, it’s now.
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While “that time of the month” is no walk in the park for anyone, it can range from uncomfortable to a full-on bloodfest. But for those not dealing with the agony that is the dreaded “E” word – endometriosis – Aunt Flo’s visit is likely a walk in the park by comparison. Regulating your hormones is already enough of a clusterfuck, often requiring a cabal of gynecologists, a couple of naturopaths, and multiple friends of friends with similar symptoms to get any sort of grip on what’s going on. And all of that’s without our friendo, endo. Women muscle through a lot, but that shouldn’t have to be the expectation. That’s where your ally through endometriosis, Jessica Murnane, comes in. Beloved author, speaker, and consultant, she helps women break through the misinformation that plagues the healthcare system to help those living with endo to have more control and feel better in their bodies.
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I’m no stranger to the various healing modalities out there: Reiki, talk, sound, light, halo, couples, or float therapy – whatever it is, I’ve loved the idea of finding support so that I don’t have to bear the load of this reality alone. But one challenge with all of those has been feeling connected during that healing. It takes time. But my time with Marine Sélénée – a mere forty minutes – exceeded all expectations. She’s a New York-based family constellations therapist, author, and speaker. Her practice begins with the premise “Your trauma did not start with you.”
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You don’t have to be who they tell you to be. You can just be who you say you are. That’s what’s so enlightening about Sunny Mabrey, who is everything her name seems to imply and more. She’s an actress, writer, and comedian who hails from Rainbow City, Alabama. She’s claimed recurring roles on Once Upon a Time, Reckless, The Client List, Mad Men, Memphis Heat, and Still the King, as well as major studio and independent films such as XxX: State of the Union and cult classic Snakes on a Plane. Taking the internet by storm with her quirky brand of comedy, she reels in and relates to people with her brilliant humor and characters. She’s the definition of committing unapologetically to who you are, and we are all the better for it.
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Who are we as humans? What is our intrinsic value to each other? Why do we want humans by our side? Is it out of desire, obligation, validation, or true necessity? And what does Amanda Montell have to do with any of this? It has everything to do with her. In a recent interview with Salon Magazine, Amanda breaks down the way that cultish rhetoric causes us not to empathize with one another or see others as human. We see people as “other” if they don’t align perfectly with our rapidly narrowing ideologies. It’s important to know the cultish language that makes you feel so confident that you are right and that everyone else is not only wrong but morally inferior.
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The road to success is always under construction. Some days, the journey is fast and smooth, but on others, it’s rocky AF with no stop sign in sight. It’s great to keep moving forward, but can’t let yourself miss out on the other aspects of being human. It’s enough to make you question the complexities of growing something that matters, and Jules Newmark can speak to that. She’s the director and founder of newMARK Models, a female talent agency that boasts an all-female board and a dynamic squad of everything from singers to actors to photographers to surfers to bloggers, and more. She uses her ability to see deep into people – beyond what they can see, themselves – to keep her fingers on the pulse of potential across LA.
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My therapist once described divorce as “writing a death certificate to a life you once lived,” and it’s true. There is no escaping the pain of divorcing someone you love but are unable to move forward with. If only I had Sandra Wood as I went through that process, but better to unpack late than never at all. A relationship expert, certified life coach, and women’s divorce coach, Sandra has been supporting women for over 16 years. She helps professional women regain their identity and confidence after a divorce, bring clarity to what they want moving forward, and heal the wounds of the past. We look at framing life post-divorce and how divorce can spark the process of really getting to know yourself.
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Wellness can feel out of reach, indulgent, or just a shell of what we see on the internet. It’s not that everything online is bad and IRL is all good, but we do have a crisis of the heart and we don’t know how to get out. That’s why Lily Diamond is here to remind us of the beautiful, complex life we are living, and advocate for us when we are too tired and too distracted to remember our purpose. Writer, educator, and advocate, harnessing the power of digital media to democratize wellness and empower women, she’s the co-author of “What’s Your Story? A Journal for Everyday Evolution.” In order to change our outlooks, our habits, and our narratives, we need to hone our storytelling muscles daily.
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It seems as if in a post-pandemic world, there is a thirst for information about wellness and self-care – totally makes sense. How healthy we and our children are is taking up a lot of headspace, and people are desperate for a support buoy as they navigate the choppy waters of a new “new normal.” Dr. Robert Lustig hopes to do that by gifting information to help us stay one step ahead of an industry that overcomplicates what “healthy” is. He’s objectively on the cutting edge of medicine and science – and he’s moving medicinal mountains. He’s discovered one underlying truth: medicine can’t cure what nutrition can. He uses this science to chronicle the breakdown of our current healthcare paradigm, which has crumbled under the influence of big food, big pharma, and big government. Weaving together the interconnected strands of nutrition, disease, medicine, environment, and society, “Metabolical” provides a scientific basis for a series of iconoclastic revelations.
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In my last solo episode, I talked about how over over-productivity I was. So what happened when I decided to step back and take a week to myself? Shit hit the fan is what. This past week has been a lot, from visiting Los Angeles for the first time since we moved, to managing an entire house full of sick people. Seeing LA was just what I needed to give that part of my life closure and I’m grateful for what it gave to me. Sometimes taking the leap away from everything you’ve ever known can feel like too much, but be open to the journey and don’t put too much pressure on yourself. There is joy and adventure on the other end.
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The internet cannot get enough of Human Design and it’s easy to see why: it gives us a glimpse towards understanding the hows and whys that make up this wacky world we live in. For those who uncover their human design, the rewards are as empowering as they are invaluable, and if you’re not quite sure what Human Design is, well... you’re in luck. Victoria Jane is a Human Design expert and coach whose mission is to guide curious, life-living humans to exist with less hustle and more flow. She’s passionate about sharing Human Design with others so they can boldly live their truth. For anyone in need of an energetic shift, a little more clarity, a new obsession, or just some validation that whoever they want to be is who they can be, this conversation is just what you need to hear.
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Sarah Wilson is what hurricanes and waterfalls are made of—a true force of nature. This nomad and firebrand’s electrifying voice is everything we need right now. Known for engaging readers in an urgent, cultural conversation through the lens of her personal journey, Sarah Wilson is here to help all of us navigate the most challenging and unprecedented time we have ever faced as a society. Luckily, there’s a book to help metabolize the actions that we as humans can no longer ignore. “This One Wild and Precious Life” is an everyperson’s guide for Wilson’s mantra that we “all need to wake the fuck up.”
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Hailey Magee is a codependency recovery coach who helps individuals of all ages break the people-pleasing pattern, set empowering boundaries, and master the art of speaking their truth. Breaking free from the shackles of codependency has been her life’s work. Her tendency to put others needs before her own led to imbalanced relationships, fierce resentments, and unhealthy habits. This led to a feeling of disempowerment and of living a life that wasn’t quite hers. She had to uncover the person who she was before. She became familiar with her own needs, dreams, and goals, and learned to explore nourishing and communicative relationships. We all want to be compassionate, empathetic people. But we can’t let that happen at the expense of ourselves.
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While I love the look of silken skincare on the skin, in my time building SkinOwl I’ve realized how much of our immunity and energy is reliant on the colorless fluid known as “lymph.” When it comes to the old adage “when you look good, you feel good,” lymph health is often at the helm. Lymph offerings have been historically exclusive and inaccessible, but that’s beginning to change in part due to Lisa Levitt Gainsley. In her newly published “The Book of Lymph,” Lisa gives readers the first ever self-help manual on lymphatic massage — unlocking the same results that would normally be locked behind an expensive spa or studio.
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An overbearing workload can find you anywhere. You’ve probably heard the saying “Everywhere you go, there you are.” You can run all you want, but if you’re the type of person who burns the candle at both ends, a change of scenery isn’t going to stop you from filling your to-do list.
So let’s talk about the busy. Let’s talk about the overproductivity treadmill that we’re all on. And most of all: let’s look at how we can take a step back from it all, and just breathe.
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Every day something happens that could be the catalyst to change your life forever. At the age of 18, a passion for cooking led Ellen Marie Bennett to Mexico City. After culinary school — and countless crazy jobs — Ellen came back to LA to cook professionally in some of the city's best kitchens. When she was only 24 years old, she heard the head chef announce he was ordering a batch of aprons. Tired of wearing their poorly-designed garments, she blurted out “I have an apron company!” That fib led to Hedley & Bennett, an empire beloved by tastemakers such as Martha Stewart and Alton Brown. She believes that the right tools — including the right apron — will change how you feel, the way that you stand, and the way that you take on the task at hand. If you could bottle up her productivity and enthusiasm, it’d be a best seller — but since we can’t, reading her book will have to do.
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We are all the collateral beauty of our experiences. But there is nothing more beautiful than being in the presence of someone who knows how fragile life is, feels the power of that life, and doesn’t want to waste a single moment not living or speaking their truth. Meet Nic Weinstein: apothecary founder, herbalist, parent, transgender. He’s the owner of Homestead Apothecary, a herbal supplement company that handcrafts teas, energetic sprays, herbal smoking blends, and tinctures from organic herbs grown in Sonoma County, California. He talks about escaping the noise of the city, contextualizing the trauma of our childhood, and how to dip your toes into the world of apothecaries.
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Most of a new mother’s emotional havok is as a result of what happens in the dark, not the light. You have too many things to do, one big soul that needs your care, and too little time to remember who you were before you began pushing. And well-meaning people inquire about the health of the baby — for good reason — but at the expense of looking into how the mother is doing. This is not a complaint or cry for help, simply an observation: Mothers want help, they don’t want to ask for it, and even if they did they don’t know who to ask. That’s where Kimberly Ann Johnson, author of “The Fourth Trimester,” comes in. She’s dedicated to helping new mothers get what they need after birth, providing the care necessary for women, partners, and families to pass through the post-partum window whole, healthy, and happy.
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Cammie Scott is loved by the internet, which — knowing how harsh the Twittersphere and beyond can be — is quite remarkable. She rose to fame via her YouTube channel nowthisisliving which she launched with ex-love interest Shannon Beveridge before branching off into her own thing in 2015. She’s a breakout voice among Millennial women, willingly raising her hand to share, inspire, and lead her followers to own their truth and coming to terms with the hard stuff that gets thrown at us. She shares with us her coming out story, her decision to go filter-free, and what it’s like having a partner who lights you up.
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Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Dr. Drew Ramsey’s website greets you with this apt description: “Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.” I have seen my share of doctors and therapists, but I have never seen compassion put forth so strongly by one. This is a man who cares deeply about your mental wellbeing – helping to ensure that you can live a life that not only matters, but feels good. Whether you’re battling depression and anxiety, interested in mental fitness, brainfood, nutrition, or feeling called to heal a pain that doesn’t serve you, Dr. Ramsey has made it his life’s work to give you the relief you deserve. So take care of yourself and your mental health. Doctor’s orders.
Visit takecareof.com, take their quiz, and use the code OFFTHERECORD50 to get 50% off your vitamin plan recommendations.
Resources:
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
It’s been a while since I’ve had a chance to be more introspective on the podcast, which makes it the perfect time for a Q&A. This serves as both a reintroduction as well as an opportunity to answer longtime listener questions. We truly take things off the record with questions like: who is my celebrity crush (once a cute question in my 20s now feels a bit creepy in my 40s), the advice I’d give my 14-year old self, going through divorce, and life after the pandemic.
Visit takecareof.com, take their quiz, and use the code OFFTHERECORD50 to get 50% off your vitamin plan recommendations.
Resources:
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
If life felt unaffordable and lonely to you on March 4th, 2020, my guess is that you’re feeling more of that in 2021. If you were ready for deep change in exchange for everything you’ve ever taken comfort in, you’re likely in a very different place now than you were then. While we never really know what lies ahead, this past year took that to a whole new level.
Meet Kimberly Snyder, a champion of emotional wellness and messenger of modalities all aligned to help you breathe, bounce back, and be. She’s the founder of Solluna, a holistic haven to embody and maximize the four cornerstones of true beauty: food, body, emotional wellbeing, and spiritual growth. Her psychologically sound and proactive approach to wellness allows her to catch you before you fall or help you swim with a buoy.
Resources
Want to try SkinOwl skincare? Use code PRESSPLAY on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Everywhere we turn, we are all trying to make sense of our pain — as a way to save ourselves from feeling more of it, to understand our past so that we can live out our best possible future, and to heal from our life’s wounds so that we have the best chance of feeling and staying happy. While there is value in sitting in pain and discomfort, it is also deeply uncomfortable. Dr. Nicole LePera is a trained clinical psychologist at Cornell University, the New School for Social Research, and the Philadelphia School of Psychoanalysis. Frustrated by the limitations of traditional psychotherapy and wanting more for her patients and herself, she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools to heal themselves. Her paradigm-shifting work empowers individuals to break free from trauma cycles and create who they want to become.
Resources:
Learn more: yourholisticpsychologist.com
Follow: @the.holistic.psychologist
Read: “How to Do The Work”
Follow + DM us: @offtherecordwithyou + @skinowl
Tag Us: #offtherecordpod
Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Parents today are navigating new terrain as their children are increasingly at risk of struggling with a mental health issue. But the question remains: What is causing this epidemic of illness? In Dr. Kenneth Bock’s “Brian Inflamed,” the acclaimed integrative health doctor shares a revolutionary new view of adolescent and teen mental health — one that suggests that many of the most common mental disorders may share the same underlying mechanism: systemic inflammation. He explains the essential role of the immune system and microbiome in our mental health, detailing how imbalances in these systems can generate neurological inflammation.
Resources:
Learn more: bockintegrative.com
Read: “Brian Inflamed”
Follow + DM us: @offtherecordwithyou + @skinowl
Tag Us: #offtherecordpod
Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Meow Meow Tweet founder Tara Pelletier has the unique ability to bridge the gap between skincare and heart — something big box brands historically lack. She proved to me that not only can skincare and soul come together, they are meant to be! At the heart of Meow Meow Tweet lies a rich past, a shared strength set, and the belief that building a business should never mean compromising your values. Starting off making soap and deodorant in their kitchens to support their musical careers, Tara — a former chef — tinkered in her apartment kitchen while her co-founder Jeff’s artist skillset put a quirky and endearing touch to their packaging. We talk about all of the hard parts of being a parent, a consensual breakup with Target, and defining success for yourself.
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Follow on Instagram: @meowmeowtweet
Follow + DM us: @offtherecordwithyou + @skinowl
Tag Us: #offtherecordpod
Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
The funny thing about time is that we never seem to have enough to do the things we want... but on the rare occasions when we find ourselves with a little extra time, we don’t always end up doing the things we said we’d do. Cue Ziva meditation. Meditating is thinking, imagining, manifesting, processing, and reconciling, and Emily Fletcher has made it her purpose to give that gift to the world. The founder of Ziva meditation and the author of “Stress Less, Accomplish More.” Her Ziva technique is a transformative, research-based approach to meditation that combines the three M’s: Mindfulness, Meditation, and Manifesting. We’re going to talk about the many things that make her tick and make her who she is today, and how and why she is motivated to change the face of meditation.
Resources:
Learn more: zivameditation.com + zivameditation.com/kids
Follow on Instagram: @zivameditation + @emilystellafletcher
Follow + DM us: @offtherecordwithyou + @skinowl
Tag Us: #offtherecordpod
Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Healing will find you if you seek it, and Kiki Robinson is proof of that. Kiki, known as @opulentwitch on Instagram, is a queer witch, tarot reader, artist, and non-binary star being. Her work is centered in sovereignty, heart-courage, and disrupting the systems that bind us while remaining deeply committed to community healing and magical activism. Her training and education is vast, ranging from reiki master training, vibrational medicine, spiritual death midwifery, in-depth channeling, curse and thoughtform unraveling, and end of life doula training. Kiki has the kind of presence that makes you want more because of how she continues to see people for who they are, even when they cannot.
Resources:
Learn more: opulentwitch.com
Follow Kiki: @opulentwitch
Oracle Deck: livingaltar.com + @thelivingaltar
Follow + DM us: @offtherecordwithyou + @skinowl
Tag Us: #offtherecordpod
Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Here’s the thing about age: You never really feel your age unless you’re like three years old. You’re out there, living your life… then, suddenly, one day, you wake up and you’re the age that you are and you don’t know how you got there. It’s all just a number, but it does signify that you’ve done a lot of living. A lot of life has happened to me over the past 40 years, and I want to reflect on all that living that’s been done and the learnings that came along with it. The most important one — one that took me 40 years to learn — is that everything will be okay. And if it’s not, it won’t be the end of the world.
Resources:
Follow + DM us: @offtherecordwithyou + @skinowl
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Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Whether you’re a writer, a hermit, or a 5-star celebrity, Danielle Robay has an uncanny ability to make you feel seen. Everywhere you look, people often use the same words to describe the TV host and journalist: insightful, relatable, magnetic, transparent, and present. She wants to not only know what makes you tick but wants to hold space for you, as the storyteller, so that you can navigate reconciling life’s complexities with grace. She cares deeply and wants you to be seen so that she, too, can thrive, grow, and evolve in her own skin without asking for permission. We talk about her new interview show, Pretty Smart, and her goal of supporting women.
Resources:
Learn more: daniellerobay.com
Twitter: @daniellerobay | @beprettysmart
Instagram: @daniellerobay | @beprettysmart
Follow + DM us: @offtherecordwithyou + @skinowl
Tag Us: #offtherecordpod
Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Get ready, because things are going to get emotional. I’m not sure I’ve ever seen anyone meld their understanding of comedy and human behavior as well as Becky Robinson does — especially when it comes to building characters out of thin air. She’s a quadruple threat: Comedian, writer, actor, and voiceover star. (If I knew the word for having five talents, “entrepreneur” would have made it as well.) Becky’s explosively unique character antics and viral videos now make her one of the youngest headliners on the comedy circuit. We dive into what makes her laugh, what awakened the funny gene in her, and how she knew just the right moment to give all of us something so joyful in an otherwise painful and pivoting year.
Resources:
Find more at beckyrobinsonthegreat.com + entitledhousewife.com
Follow Becky: @beckyrobinson4 + @entitledhousewife
Listen to "Mama Needs A Claw"
Follow + DM us: @offtherecordwithyou + @skinowl
Tag Us: #offtherecordpod
Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Dave Asprey is the founder and chairman of Bulletproof 360, the high-performance coffee and food company that created the wildly popular Bulletproof Coffee. He’s a three-time New York Times best-selling author, each chock-full of get-busy-living content. For more than a decade, Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves—from living longer to getting smarter, maximizing their performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective takes on how to remain healthy. Now, he asks people to forget everything they think they know about fasting and take them on a journey through cutting-edge science that will benefit novice fasters and long-standing loyalists alike.
Resources:
Learn more: daveasprey.com
Follow: @dave.asprey
Read: “Fast This Way”
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Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
If you find yourself as the main subject of one of Jessica DeFino’s journalistic endeavors, you’ve either done something incredibly right—or you’re about to get served up a hot dish of Here’s What’s Up. Her seasoned nose can sniff out voids, WTFs, and missed opportunities like nobody else in the writing world. She gives credit where credit is due, and she’s ferociously fair about telling the whole story. She’s a beauty journalist covering supportable, sustainable skincare through the lens of science and spirituality. She’s dipped her toes into a bit of everything, from songwriting, to ghostwriting Chloe Kardashian’s sex column, to editing a book on ancient symbology and copywriting for fashion labels. These days, she prefers to stick to her true loves: Natural skincare and holistic health—with a dash of woo-woo wellness.
Resources:
Visit: jessica-defino.com
Instagram: @jessicadefino
Twitter: @jessicadefino
Read: "How White Supremacy and Capitalism Influence Beauty Standards"
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Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OTR2021 at SkinOwl.com for 15% off your order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Sahara Rose’s is perfectly summed up by the meaning of her name: help, support, and just before dawn. She’s a beacon of light to help others reach out and find the light within themselves—even when they’ve long felt it extinguished. And the moment before meeting Sahara Rose feels like just before dawn, because life after you’ve read her books, listened to her books, or sat in her presence just won’t be the same.
Resources:
Learn more: iamsahararose.com
Read: "Discover Your Dharma"
Take your Dharma Archetype Quiz
Follow Sahara on Instagram: @iamsahararose
Listen: The Highest Self Podcast
Follow + DM us: @offtherecordwithyou + @skinowl
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Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Meredith Masony is a triple-threat: a blogger, author, and mom who has built a loyal fan base across her various social media platforms by sharing insightful and hilarious blogs, videos, podcasts, books, and stand-up. When looking at life through the lens of raising children and how best to mother, you’re probably on the receiving end of many seemingly-inappropriate circumstances—whether to breastfeed or use formula; whether to co-sleep or crib it; whether to enlist the RIE method or attachment parenting. The list goes on. What one person thinks is appropriate could be entirely different from what someone else thinks, and this is where Meredith shows her prowess by keeping it extremely real. Meredith founded her blog, That’s Inappropriate, to chronicle her chaotic days as a working mom, child wrangler, and busy wife. It has budded into a community of nearly 3 million parents brought together by their belief that parenting and marriage do not have to be perfect. It’s her humorous understanding of life and motherhood that gives Meredith the X-factor to help parents thrive instead of just survive.
Resources:
Learn more at filterfreeparents.com and thatsinappropriate.com
Follow on Instagram: @thats_inappropriate
Listen to Take It or Leave It Podcast
Read: “Ask Me What’s for Dinner One More Time”
Follow + DM us: @offtherecordwithyou + @skinowl
Tag Us: #offtherecordpod
Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
In one of the last in-person podcasts of 2020 before the world went to hell, I sat down with the incredible Danielle Beinstein. What has happened since then is truly—as the media puts it—unprecedented, but when I thought about how to end this year, Dani immediately jumped to mind. She’s here to help us all make sense of one of the most complex and heartstring-pulling years of our lives… and what’s in the stars for all of us based on our astrological signs and as a whole.
Resources:
Follow: @danibeinstein
Learn: Danielle's Courses
Listen: Psychology, Astrology + The Power of Intuition with Dani Beinstein
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Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
As I sat down to decide what to talk about for this episode, I realized the importance of sharing where I am and how it feels to be in my skin right now. Coming off of the craziest holiday weekend ever, the exhaustion is real. When that happens—whether the cause is running a business, or being with family for the first time in months, or—we sometimes feel like doing anything to change our circumstances instead of actually just engaging with the exhaustion. But sometimes, we just have to let ourselves be tired.
Resources:
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Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Throughout history, women have had to ask—and answer—the same personality-defining question, just with shifting mentors throughout time. Were you a Beatles or a Rolling Stones girl? Were you a Miranda, Carrie, Samantha, or Charlotte? And in the early-2000’s, fans caught up in the craze of Laguna Beach would ask “Are you an Elsie, an Audrina, a Kristin, or a Lo?” Lo, or Lauren Bosworth, was cool, collected, confident, and wise beyond her years. After growing up in the spotlight, it’s fascinating to find out what she’s up to in 2020. She’s moved on from her career in television to focus on building a modern feminine care brand from the ground up after she began to experience chronic health issues that she couldn’t fix with traditional drug store offerings. She found relief through a holistic approach and ultimately made it her mission to share the information she had learned with women everywhere.
Resources:
Learn more: lovewellness.com
Instagram: @lobosworth | @lovewellness
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Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Healing will find you if you seek it, and Kiki Robinson is proof of that. Kiki, known as @opulentwitch on Instagram, is a queer witch, tarot reader, artist, and non-binary star being. Her work is centered in sovereignty, heart-courage, and disrupting the systems that bind us while remaining deeply committed to community healing and magical activism. Her training and education is vast, ranging from reiki master training, vibrational medicine, spiritual death midwifery, in-depth channeling, curse and thoughtform unraveling, and end of life doula training. Kiki has the kind of presence that makes you want more because of how she continues to see people for who they are, even when they cannot.
Resources:
Learn more: opulentwitch.com
Follow Kiki: @opulentwitch
Oracle Deck: livingaltar.com + @thelivingaltar
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Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
It’s (pretty much) the most wonderful time of the year! This week’s episode is dedicated to the launches and lush offerings hitting SkinOwl.com for the holidays. I’m breaking down SkinOwl’s first ever cleanser, the Pomegranate Enzyme Cleanse, our brand new candle, River Rock, and the curated bundles intended to super-surge your SkinOwl benefits. Consider this episode your custom gift guide to help guide you through the end of the year craziness with ease. Starting 11.26.20, remember to use code JOYFUL for 25% off sitewide on skinowl.com as an added bonus. Expires 11.30.20 at 11:59 PM PST. Happy Thanksgiving, friends. We are so very grateful for you.
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This week’s episode gifts the listener a front row seat to Ashley Neese, mother, author, and healer. There is something so authentic about Ashley. From the moment we signed onto Zoom (which can be a hard way to read people), I felt safe and inspired to truly talk about life wholeheartedly. Today’s episode will teach you how breathing can close the loop on your trauma, how to get back ‘into your body’ after years of wanting out, and knowing when life needs you to ‘breathe it out.’ The best part? Ashley guides us all through a 10-minute breathwork practice to ground our senses. Never a better time. Never a better human to take us there. Tune in and get back to your senses within the hour.
Follow Ashley:
@ashley_neese
Order Her Book, ‘How To Breathe’ on Amazon:
Sign Up For Ashley’s Newsletter:
https://linktr.ee/ashley_neese
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Alex Matteo is the host of the podcast Pull It Together, and she’s managed to make her podcast incredibly relatable. When you listen, you feel a part of the conversation, you feel seen, you feel heard, and you feel like you matter. And that’s in no small part due to Alex’s ability to summon great conversation, which is why I knew I had to bring it to all of you. In her interview with me, we dive into boundaries, intuition, boyfriends who make great lessons and divorces who make even better ones. It’s about waiting for the invitation so that we can preserve what little energy we have left at the end of a long day.
Resources:
Listen to Pull It Together with Alex Matteo
Save 15% off your next SkinOwl haul by using the code NOVEMBER at SkinOwl.com. And be sure to check out our new off-menu at SkinOwl.com using code THINKPINK.
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Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
There’s a shift happening in the world around us. Growing up in the 90’s, creating your own fun was often the only option for staying sane. You would ride your bike until it was dark out, hold front yard fairs, or play Monopoly at the kitchen table. Duck Hunt and MTV never came at the expense of IRL connection. But all of that is changing. Many of us have had to mourn the memories of the best moments of our life, only to end up recognizing that those things aren’t gone. They can both live together if we so choose. To talk about how social media and technology do not have to be the death of human interaction, but instead can be a way to give us even more avenues to connect, is Dr. Julie Holland. She believes that now, more than ever before, communities are suffering from disconnection—and this started long before social distancing. In her paradigm-shifting book “Good Chemistry,” she reveals how we can turn on and tune into the brain chemistry that fosters connection and tamp down the fight-or-flight mode that derails sleep, metabolism, libido, and more. Listening to her commentary, you may find the courage to ask yourself some hard questions about what your life is about and what you want to feel.
Resources:
Learn more at drholland.com
Read “Good Chemistry”
Follow Julie on Facebook: facebook.com/Weekends.at.Bellevue
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Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
If there is a perfect time to talk to someone in the world of self-care, that time is certainly now. And the perfect someone to talk to is the incredibly bright and beaming Kelsey Patel, one of Hollywood’s leading wellness and reiki experts, as well as the author of “Burning Bright.” She is not only a sought-after spiritual empowerment coach, yoga teacher, reiki healer, and meditation teacher, but a multifaceted entrepreneur and inspirational speaker. Her public workshops, corporate seminars, and private coaching are all aimed at helping people bring joy, balance, fulfillment, and purpose to their daily lives and work. She has an ability to connect with all types of audiences in a real, authentic, and uplifting way. She’s here to share with us how to take charge in an authentic way and extract joy from our life.
Resources:
Learn more: kelseyjpatel.com
Read “Burning Bright”
Follow + DM us: @offtherecordwithyou + @skinowl
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Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Two years ago, Jolene Hart shared her story of Lyme disease with the public and her audience of readers. As she gained more meaningful relationships with her readers and with others in the beauty and wellness community, her work became more personal and less private. Jolene is a fighter, a champion of vulnerability, and as she shares her story, it will surely help others through their own journey. For those who don’t know her, Jolene is a health coach certified by the Institute for Integrative Nutrition and founder of the pioneering beauty coaching practice Beauty is Wellness. She’s also the author of the bestselling “Eat Pretty” book series, which helps readers support their beauty and health through nutrition and self-care, and the newly-released "Ignite Your Light." At the heart of her work is the desire to empower women with the knowledge of their own ability to shape their lifelong beauty and health with simple tools and habits. She talks about the awakenings that got her here, as well as everything in her new book, which is full of recipes, wellness rituals, and practice steps for building a better world—things we all need right now.
Resources:
Buy "Ignite Your Light" from your favorite retailer.
Read: “Eat Pretty”
Follow Jolene: @jolenehart
Follow + DM us: @offtherecordwithyou + @skinowl
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Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
I once overheard someone at a restaurant say, “The currency of our time is time.” It got me thinking. How could something that we all have when we wake up be so easily manipulated, taken for granted, or given away? Whether it’s because we always believe there will be more of it or because we have a hard time releasing ourselves of time traps, we often give our time away frivolously. When I heard of the work Ashley Whillians was doing to reel in their time and extract true joy from their life, I had to talk to her. She’s the author of “Time Smart: How to Reclaim Your Time and Live a Happier Life,” an assistant professor at the Harvard Business School, and a leading scholar in the time and happiness research field. She shares how to be deliberate and intentional with our time and some of the strategies we can use to be more time smart. Trust me, listening to her is time well spent.
Resources:
Learn more: awhillans.com
Read: “Time Smart: How to Reclaim Your Time and Live a Happier Life”
Follow Ashley on Twitter: @ashleywhillans
Follow Ashley on LinkedIn: linkedin.com/in/ashleywhillans
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Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Shop our SkinOwl off-menu items at SkinOwl.com, use the password “thinkpink” to get in, and use the code MYRITUAL for 10% off anything on the off menu.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
For those of you who’ve followed along, it’s been four weeks since I moved to Boise, Idaho. In that time I’ve been on the receiving end of several DMs, texts, and emails asking: Is it worth it? Regardless of whether you decide to make a big decision such as moving, it is always going to be coupled with reconciliation, mourning, grief, and fear. I’ve lived in LA for 17, and for a number of reasons I have known for a while that I was ready to move. If you’re not inspired or happy where you are, there’s nothing wrong with considering a move. Let’s talk through the emotional rollercoaster that is deciding to move, managing the logistics of it all, and settling in in your new home.
Resources:
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Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Eight months ago, I had the fortune to be interviewed by two women I hold in very high regard: Orly Shani and Brandi Milloy, the dynamic duo behind the MOMHOOD podcast. At the time, my son was five months old. This interview shares the challenges of owning a business and—in full disclosure—my deepest feelings about being an entrepreneur and balancing that workload alongside motherhood. Life dramatically changes when you have a child, and for me, those changes brought on a yearning for simplicity and a cure to the cycle of over productivity. This was the beginning of the whisper that led me out of the chaos and complexity of my life that I brought upon myself. This interview captures the considerations and reconciliations, and gave me a lot to think about in its wake. I hope this episode gives you the courage to ask the hard questions, all while celebrating the awareness that led to asking those questions in the first place.
Resources:
Follow MOMHOOD: @momhoodshow
Follow Orly: @orlyshani
Follow Brandi: @brandimilloy
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Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
The road to sorting our shit out is paved with discipline and abandon, and that’s seen clearly in Danika Brysha. In living through some of the worst things people can experience, she’s found her own personal footprint. She’s the co-founder and lead guide at Self-Care Society, co-founder and CEO of Model Meals, creator of the Brunch Series wellness events and the Self-Care Checklist, and a body-positive fashion model at IMG Models. Her mission, in a nutshell, is to help others to live the fullest and most fulfilling life possible. She believes deeply in the power of self-care systems to stay accountable and consistent, and that in order to reach our dreams and care for others, we have to start with ourselves. Through her journey of recovery from food and body issues, excessive alcohol and drug use, deep debt, and an overall lack of confidence and purpose, Danika uses her own experience to help others transform and thrive.
RESOURCES:
Follow Danika: @danikabrysha
Model Meals: modelmeals.com
Self-Care Society: selfcaresociety.com
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Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
If there were ever a sentence and sentiment for all mothers of infant, toddler, or school-aged children to rally behind amidst a global pandemic, it would be “I’m going to physically explode.” That also happens to be the headline of an article written by Minna Dubin for the New York Times parenting newsletter, a raw, unapologetic look into the world of mom rage. With coronavirus concerns, stay at home orders, financial instability, and mounting civil unrest, it’s no wonder that mothers are experiencing intensified anger. This is a relentless time to be a mother, let alone a working mother. What was already a full plate has suddenly become plateless — it is entirely unquantifiable. With the help of Bay Area writer, performer, and public artist Minna Dubin, we will take a look into the eye of rage.
RESOURCES:
Follow Minna Dubin: @momlists + minnadubin.com
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Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Join Skinowl’s fitness and wellness method, Ascend. Sign up by May 1st for the May 4th Fitstart here: http://bit.ly/38pHBod
Transformational. Visionary. Pattern breaking. This is Suzy Batiz, energetic explorer, CEO of supernatural and Poo~Pourri, the leading natural bathroom odor company in my eyes. She’s a self-taught entrepreneur, and transformation is a common thread that runs through both her companies and her life, whether transferring poop into a pleasant-smelling experience or the household cleaning industry from toxicity to aromatherapeutic magic. She’s a revolutionary explorer of infinite potential in the playground of life who loves to inspire others and bring them along for the ride. That’s not to say she hasn’t seen her share of low points—she’s experienced poverty, domestic and sexual abuse, depression, two bankruptcies, and a suicide attempt— which ultimately led to what she calls “the luxury of losing everything.” After harnessing the power of intuition, she built her businesses from the ground up without ever taking a dollar from outside investment. She’s turned alive ideas into a $500 million-plus empire. You already have everything inside of you to make your dreams come true, and Suzy is passionate about sharing this knowledge and power with others.
RESOURCES:
Learn more at suzybatiz.com
Join her Alive OS course at aliveos.suzybatiz.com
Follow Suzy on Instagram: @suzybatiz
Suzy’s Companies: Poo~Pourri + supernatural
Follow + DM us: @offtherecordwithyou + @skinowl
Tag Us: #offtherecordpod
Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Join Skinowl’s fitness and wellness method, Ascend. Sign up by May 1st for the May 4th Fitstart here: http://bit.ly/38pHBod
Meredith Masony is a triple-threat: a blogger, author, and mom who has built a loyal fan base across her various social media platforms by sharing insightful and hilarious blogs, videos, podcasts, books, and stand-up. When looking at life through the lens of raising children and how best to mother, you’re probably on the receiving end of many seemingly-inappropriate circumstances—whether to breastfeed or use formula; whether to co-sleep or crib it; whether to enlist the RIE method or attachment parenting. The list goes on. What one person thinks is appropriate could be entirely different from what someone else thinks, and this is where Meredith shows her prowess by keeping it extremely real. Meredith founded her blog, That’s Inappropriate, to chronicle her chaotic days as a working mom, child wrangler, and busy wife. It has budded into a community of nearly 3 million parents brought together by their belief that parenting and marriage do not have to be perfect. It’s her humorous understanding of life and motherhood that gives Meredith the X-factor to help parents thrive instead of just survive.
RESOURCES
Learn more at filterfreeparents.com and thatsinappropriate.com
Follow on Instagram: @thats_inappropriate
Listen to Take It or Leave It Podcast
Read: “Ask Me What’s for Dinner One More Time”
Follow + DM us: @offtherecordwithyou + @skinowl
Tag Us: #offtherecordpod
Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Join Skinowl’s fitness and wellness method, Ascend. Sign up by May 1st for the May 4th Fitstart here: http://bit.ly/38pHBod
Here we are at Episode 100! When I set out to start a podcast, I knew it was going to be a big undertaking—but I also knew we’d get here someday.
When you talk to people about their skin, you hear about a lot more than just their skin. You hear about insecurities, the backstory, the things that lead up to how they are feeling. Suddenly, you’re brought the perspective of what brought people to this journey in the first place. And the longer you talk to people about their skin, the more you realize you’re just on the other end of a conversation about the human experience. I’ve had founders on the show, people who have had tragic accidents, some who have come back from cancer, and people with lessons on how to make living this life easier and more joyful. As a result of that, I have changed—and I hope you have as well.
RESOURCES
Follow + DM us: @offtherecordwithyou + @skinowl
Tag Us: #offtherecordpod
Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Join Skinowl’s fitness and wellness method, Ascend. Sign up by May 1st for the May 4th Fitstart here: http://bit.ly/38pHBod
At the beginning of the pandemic, Josh Rosebrook and I had a conversation together not knowing what the future was going to look like. Five months later, we are sitting together, still socially distancing, for a stream-of-thought conversation around everything that’s on our minds. We’re all having some good days, some hard days, and we’re trying to make sense of it all. Today is about trying to talk through some of the gray and complexity and to eventually arrive at a place of true positivity and a greater sense of self with the help of Josh. We touch on how to feel grateful during these strange times, finding time for self-care, and Josh even shares some of his favorite cooking tips. This conversation will hopefully leave you all feeling stronger, more excited, and less afraid.
RESOURCES:
Follow + DM us: @offtherecordwithyou + @skinowl
Stay in touch with Josh: @JoshRosebrook and JoshRosebrook.com
Tag Us: #offtherecordpod
Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, The Glow Stick, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
We are no stranger to the rags-to-riches story on Off The Record. The triumphant tale, the “started at the bottom, now we’re here” epic—in other words, a journey of ups and downs that eventually lands in a place much more sound than where it started. But sometimes, you hear one of these stories that just sticks out and forces you to re-examine the road that got you to the moment you find yourself in today. That’s the case with Matthew Emerzian’s story. He seemingly had everything: A great job in the music industry, a booming social life in Los Angeles, and was quite literally keeping up with the Kardashians. Then, one morning, as he got out of bed, he realized something was immediately wrong. He thought he was having a heart attack, but a trip to the doctors office diagnosed him with clinical depression. He realized he had to make meaningful change in his life, and he began to look beyond himself to create a more meaningful existence. This led to the founding of a non-profit organization Every Monday Matters that helps people and organizations understand why they matter. We all matter, it’s just a matter of recognizing why.
RESOURCES
Learn more: matthewemerzian.com
Every Monday Matters: everymondaymatters.org
Read: “Every Monday Matters” + “You Matter”
Follow Matt: @emerzian + @mondaysmatter
Follow + DM us: @offtherecordwithyou + @skinowl
Tag Us: #offtherecordpod
Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Join Skinowl’s fitness and wellness method, Ascend. Sign up by May 1st for the May 4th Fitstart here: http://bit.ly/38pHBod
This week, I talk all about fear, freedom, and the two stray dogs that opened up Pandora's Box. Is it possible that the things we fear the most can be the one thing that sets us free? Is it also possible that my car got broken into since the last podcast I recorded? The answer: YES. Listen in as I talk about what to do with the fear that overcomes us, unconsciously holds us back, and reminds us that we're alive.
Resources:
Today, one of my favorite people is here to enlighten us to the wide world of makeup artistry and why beauty remains the gift that keeps on giving. Meet Jamie Greenberg, one of Hollywood’s most indispensable makeup artists and highly sought after beauty personalities. Her work can be seen on red carpets, copious ad campaigns, and featured in magazine editorials including, but not limited to, Allure, Cosmopolitan, Women’s Health, Shape, and People. Her clients: Kelly Cuoco, Roshida Jones, Chelsea Handler, Kristen Stewart, Whitney Cummings, Busy Philipps, Gwenyth Paltrow, and many others. She engages her audience through her personal blog, YouTube, Instagram, Facebook, and Twitter accounts on a daily basis, and her unique voice within the industry has made her a frequent contributor across the beauty industry and blogosphere. As “Everyone’s Personal Makeup Artist,” Jamie is always creating content, sending emails, and customizing tutorials for as many humans as possible.
Learn more: jamiemakeup.com
Follow Jamie: @jamiemakeup
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Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Join Skinowl’s fitness and wellness method, Ascend. Sign up by May 1st for the May 4th Fitstart here: http://bit.ly/38pHBod
If I can think of one person who struck a chord with me in the early days of SkinOwl, it would be today’s guest, Kelly Atterton. A beauty editor at Allure would strike a chord with anyone, but it wasn’t her title that did it — it was a je ne sais quoi that I can’t quite put into words but that I’m sure will show through in this interview. If you’re in the beauty game, chances are you’ve heard of her even if you haven’t been in contact with her. The thing about Kelly Atterton is that she is not this or that, but the sum of her experiences. Everything she knows and imparts in the world is the direct result of everything she’s experienced. She radiates a sense of wholeness that is beautiful, empowering, and inspiring. Listen in as Kelly and I discuss everything from lipstick to politics to social media and life amidst a pandemic in today’s tell-all episode.
Instagram: @kelly.atterton + @atterton.store
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Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
In life — if we’re lucky enough — we, as humans, cross paths with people who put us in a perpetual state of awe. People who have such exponential levels of ambition, intelligence, hunger for change, truth, and bandwidth that it’s hard to believe they actually exist. Consider yourselves fortunate to meet one of those people today. Ara Katz is the co-founder and co-CEO of Seed Health, a microbial sciences company pioneering applications of bacteria to impact human and environmental health. Ara also co-leads Seed Labs, which develops novel applications of bacteria to solve some of our most pressing ecological challenges. She’s been a fellow at the MIT media labs center for future storytelling and CCA’s design MBA program, named one of Marie Claire’s 50 most influential women in America, Business Insiders Silicon Alley Top 100, and 36 Rockstar Rockstar Women in NYC Tech. Having found her place at the intersection of storytelling, design, and technology, Ara combines an incessant pursuit of facts and commitment to stewarding the future of science communication to change the way we discern evidence and evangelism in making choices for our bodies, our health, and our world. Her commitment to the truth above all else is what puts her in your corner, so you can find health and happiness through a lens of accuracy. Let’s unpack some of what she knows!
Learn more: seed.com
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Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Join Skinowl’s fitness and wellness method, Ascend. Sign up by May 1st for the May 4th Fitstart here: http://bit.ly/38pHBod
Today’s podcast marks the end of an era. I’m leaving Los Angeles and bailing to Boise, Idaho! See how an innocent road trip to Idaho turned into buying a plot of land on our final day. This episode illustrates how intuition, a dog named ‘Charlie’ and embracing adventure can beckon life’s greatest plot twist. I loved recording today’s episode, so much so that I used every sound effect on my podcast machine (again). Today tells the story of how I decided on Boise, Idaho as my next hometown and how ‘risk’ feels scary but ‘right’ feels ‘intuitive.’ This is a must-listen for anyone looking to shake things up and find clarity in your ‘next move.’
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Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Join Skinowl’s fitness and wellness method, Ascend. Sign up by July 1st for the July 6th Fitstart here: http://bit.ly/38pHBod
Here’s something about me: Witnessing emotional intelligence in another human being is my Kryptonite. I flock to it. It’s my love language. It has always made me feel safe, secure, and seen. With it often comes vulnerability, self-awareness, and a level of open-mindedness that lends itself to impactful change. Today’s guest, Monica Berg, embodies what it means to be emotionally intelligent. Her capacity to be aware of, control, and express her emotions and handle interpersonal relationships judiciously and empathetically while guiding people to a place of expressing their own emotions is nothing short of magic. She’s the chief communications officer of the Kabbalah Center and author of two emotionally intelligent books, “Rethink Love” and “Fear is Not an Option.” There’s so much to unpack about her, and I feel lucky to get the chance to attempt to do just that.
Learn more: rethinklife.today
Instagram: @monicaberg74
Read: “Rethink Love”
Read: “Fear is Not an Option”
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Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Join Skinowl’s fitness and wellness method, Ascend. Sign up by May 1st for the May 4th Fitstart here: http://bit.ly/38pHBod
The hardest conversation is so often the most important one. The fear that cloaked today’s conversation disappeared with every word spoken. Because when you talk about race relations, white privilege, horrific death, and accountability, you very quickly set free the ‘white elephant’ in the room. My conversation with Dolvett Quince is a must listen for anyone struggling to find their purpose amidst the pain. It is a must listen for every white person wondering how to open a conversation about race with their black friends, but more importantly with their white friends. It holds up a mirror to the ‘head start’ having white skin gifts you while leaving space and grace and love for the misunderstandings, missteps, and misinformation. Dolvett’s truth takes us on a journey that you’ll never forget. A conversation that will forever hold space for today’s difficult time.
Follow Dolvett on IG and Twitter: @dolvett
Dolvett’s Website: http://www.dolvett.com/
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Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Today’s guest is going to make people’s brains explode. She’s in the business of unpacking years of information, debunking myths, and pursuing fact over fear when it comes to the medication so ubiquitous it’s been dubbed simply “The Pill.” I am talking, of course, about the small-but-mighty birth control pill. Yet despite its commonality, if it weren’t for people like Holly Grigg-Spall, we might not know how hard a pill it is to swallow. You may know Holly from her Guardian op-ed on the pill, which was ranked the most-read comment piece of 2016, went viral, became a “Twitter Moment,” and landed her a prized feature in the Washington Post and interview on NPR. She’s been named the poster girl for the movement of women abandoning the pill in favor of contraceptives that don’t wreak havoc on their body and mind, has collaborated with Alanis Morissette about the pro period revolution — talk about a Jagged Little Pill — and is the author of the cult book “Sweetening the Pill: Or How We Got Hooked On Hormonal Birth Control.” If you’ve, like me, lost years of your life to birth control and cleaning up the mess it left, you’ll want to know everything you can about how something so small can leave such damage in its wake.
Learn more: sweeteningthepill.com
Documentary: thebusinessofbirthcontrol.com
Facebook: facebook.com/sweeteningthepill
Read: “Sweetening the Pill: Or How We Got Hooked On Hormonal Birth Control.”
Article: "The Pill is Linked to Depression – and Doctors Can No Longer Ignore It"
Follow + DM us: @offtherecordwithyou + @skinowl
Tag Us: #offtherecordpod
Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Join Skinowl’s fitness and wellness method, Ascend. Sign up by May 1st for the May 4th Fitstart here: http://bit.ly/38pHBod
Roughly a year and a half ago, Amy Duncan and I sat down to have one of the most raw and real conversations I’ve ever had. Episode 20 of this podcast is one of those shows that brings you to your knees. We sat down in the throes of one of her greatest challenges — reconciling the love you have for someone you just might lose. I will forever be in awe of her bravery that day. In case you missed that conversation, let’s bring you up to speed on who Amy Duncan is: She’s the CEO and founder of the supercharged skincare line Mowellens. Her passion for life, health, and wellness is certainly contagious. We talk about finding peace, stability, and joy through times of pain, taking time to reexamine your purpose and direction, and finding closure. This is one of those hard, beautiful conversations that will inspire you and remind you to ‘act now’ when caring for those you love.
Learn more: livingduncan.com
Follow Amy: @livingduncan
Mowellens: mowellens.com
Mowellens on IG: @mowellens
Follow + DM us: @offtherecordwithyou + @skinowl
Tag Us: #offtherecordpod
Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Join Skinowl’s fitness and wellness method, Ascend. Sign up by May 1st for the May 4th Fitstart here: http://bit.ly/38pHBod
I think it’s safe to say I am very comfortable with the soundboard I just now discovered on my podcast equipment. Today, I talk all about the current highs and lows of life in quarantine, including my car’s latest break-in (the 4th this year), SkinOwl’s brand new repack, and how easy it is to leave one aspect of your business behind as you evolve as a business. I rant about Zoom, the naked man on the other end of every ‘pandemic related’ website link (you know who I’m talking about) and what town I might call ‘home’ in the near future. Love today’s episode? Leave a five star rating and review on your favorite podcast app.
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Best sellers: The Glow Stick, Eye, and Amethyst Gloss
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It’s not often I get to sit down with one of my closest friends and interview them about their life. And maybe that’s because in today’s episode, my heart strings were pulled to the point of melting down three sentences in. Meet friend for life, Stephanie Brooker. A wild, free, unstoppable, ambitious woman, mother, wife, friend. Her story is one I’ve never truly been able to fathom - perhaps because it is laced in unimaginable challenges, such as drug addiction and childhood sexual assault, but even moreso because of her heroic journey back to self. How she rewrote her own history despite the odds being against her. It brings tears to my eyes to think of someone so special reconciling these pains and processes. Today, we peel back the layers of it all and once again, I sit, microphone in hand, in awe of Stephanie’s strength, optimism, and voracious hunger for life, despite the many experiences that could have stolen said appetite. This is a must-listen for every mother, woman, and human looking for a reminder of how meaningful our journey truly is.
Follow Stephanie:
@stephaniebrooker (https://www.instagram.com/stephaniebrooker/)
Stephanie’s Site:
Stephmignon.com
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Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.
Best sellers: The Glow Stick, Eye, and Amethyst Gloss
Join Skinowl’s fitness and wellness method, Ascend. Sign up by June 1st for the June 5th Fitstart here: http://bit.ly/38pHBod
There is something about today’s guests that, when I think of them, I immediately smile. Orly Shani and Brandi Milloy are the mastermoms behind the addictive MOMHOOD podcast, a show that encourages all moms to own their parent’s path and embrace their unique vision of what it means to build a family. It is their belief that there is — quite literally — a million ways to mom. Together they are a force to be reckoned with, but they each lead equally impressive separate lives. They talk about breaking away from the vision of motherhood they grew up seeing, finding a way to celebrate being a mom, and being okay with not being perfect.
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If ever there was a time to explore boosting our immunity, adapting to a changing world, and overcoming stress, it’s now. It is my absolute honor to welcome Danielle Ryan Broida to the studio. Danielle is an Herbalist and Holistic Nutritionist, as well as Mycology Instructor and National Educator for Four Sigmatic. Join us today as Danielle tells the story of her passion for functional mushrooms, and eloquently explains their benefits on our minds, bodies, and overall well being.
For 15% off your entire order of Four Sigmatic Wellness products which combine mushrooms and adaptogens with coffee, protein powder, edible skincare, and more go to www.foursigmatic.com/offtherecord!
My guest today could not have come at a better time. During an unprecedented phase of uncertainty and concern, alongside stillness and personal exploration… and binge watching, we may find ourselves pondering who we are and who we are meant to be. Queue today’s guest, Human Design Guide, Erin Claire Jones. Join us today as she breaks down Human Design which is a logic system combining teachings of Astrology, Quantum Physics, among others. ECJ eloquently and intriguingly shares the ins and outs of this practice, in hopes to help our listeners explore answers to those age old questions: Who am I, and how can I make sense of my existence amidst the unknown.
For 15% off your entire order of Four Sigmatic Wellness products which combine mushrooms and adaptogens with coffee, protein powder, edible skincare, and more go to www.foursigmatic.com/offtherecord!
My guest today is a force. The image of vitality and class, while remaining warm and inviting. Join me today as I welcome author, transformational speaker, and recording artist Justin Michael Williams to the Off the Record studio. A pioneering voice for diversity and inclusion in Wellness, Justin so eloquently states, “All people of all backgrounds deserve to have access to the information they need to change their lives.” I so enjoyed learning about Justin’s upbringing and his tales of personal and professional growth, as well as hearing about his recently published book, ‘Stay Woke.’ Justin’s presence and story certainly inspired me, and it is no wonder his beautiful effect is felt by so many.
Shop Justin’s book here: https://www.amazon.com/Stay-Woke-Meditation-Guide-Rest/dp/B083ZMHRJ5/ref=sr_1_1?crid=KC490SW9EGW5&dchild=1&keywords=stay+woke+justin+michael+williams&qid=1586037796&sprefix=stay+woke+%2Caps%2C419&sr=8-1
For 15% off your entire order of Four Sigmatic Wellness products which combine mushrooms and adaptogens with coffee, protein powder, edible skincare, and more go to www.foursigmatic.com/offtherecord!
Our guest today is talented, visionary, wholehearted and effervescent; a vessel for life’s triumphs and struggles. Welcome, ladies and gentlemen, Jen Gotch to the Off The Record Studio. Jen is the founder of ban-do, a clothing, accessory, stationary, tech, and gift brand that encourages joy. Beyond her inspiring professional journey, though, her life story helps to bring mental illness to a more human level. Her struggle with anxiety, ADD, and bipolar disorder triggered a exploration of deep self awareness, which she now uses to help people rethink what “success” can and should be. Join us as Jen shares her beautiful story with us, discusses her new book, ‘The Upside of Being Down,’ and inspires us to embrace our wholeness, winding as our roads may be.
For an Off the Record exclusive of 25% off your annual subscription to Yoga Wake Up, tap the link: https://www.yogawakeup.com/otr. Consider this app your very own Yoga alarm clock!
A calming and educational Insta Live podcast with Dr. Petra Dorfsman to discuss the three determinants of a Pandemic, how to stay healthy and prevent infection with deuterium depletion, a reality check on the Sars-Covid-2 (Covid-19) numbers globally, and the many issues surrounding testing. Tune in as Petra and Annie go live on Instagram!
For an Off the Record exclusive of 25% off your annual subscription to Yoga Wake Up, tap the link: https://www.yogawakeup.com/otr. Consider this app your very own Yoga alarm clock!
This week’s guest just keeps coming back! You love him, I love him, our skin and hair love him… It’s Josh Rosebrook, Ladies and Gentlemen! Join us as we dive deep into the seemingly simple yet oh so complex concept of Happiness. We break down how to view happiness as a mindset as opposed to a destination, and how self awareness can beckon joy. Also discussed, letting go of expired narratives in our lives, and harnessing stability as we evolve as humans.
For an Off the Record exclusive of 25% off your annual subscription to Yoga Wake Up, tap the link: https://www.yogawakeup.com/otr. Consider this app your very own Yoga alarm clock!
It’s a family affair in the Off The Record Studio today, as I am joined by my husband, Micah and son, Monty! And as luck would have it, Sweet Monty dozed off for his afternoon nap the second we started recording, allowing us to articulate thoughts and finish sentences somewhat clearly! Join us as we discuss how Skinowl has evolved as people develop new emotional wants and needs due to cultural effects such as social media, and how the business has become a direct reflection of my own story and evolution. Also discussed, the inspiration and meaning behind Ascend, Skinowl’s first ever fitness and wellness method, and the importance of connecting fitness with personal pride and overall happiness.
Did we just become best friends?! Within minutes of meeting Natalia Benson for the first time when she entered the studio today, a genuine connection between us was secured. Now, I’d like to think this makes me special, but this Astrologer and Women’s Empowerment Coach has a warmth and energy that likely lends way to special connection everywhere she goes. Join me in the studio today, as Natalia shares with us her new book, ‘Mystical AF,’ the importance of preserving our energy and creating a sacred space for stillness and pause, and how the celestial can heal us from pain through the understanding it gifts us.
For an Off the Record exclusive of 25% off your annual subscription to Yoga Wake Up, tap the link: https://www.yogawakeup.com/otr. Consider this app your very own Yoga alarm clock!
I am going to call my guest today a quadruple threat, but really that’s downplaying it for a couple of reasons. One being that Larsen Thompson is so much more than just a dancer, model, actress, and singer. She is also a kind soul who is humble, hilarious, and full of heart. And Two being that most people with Larsen’s skills and success at the age of only 19 would actually live up to the “Threat” part of that title and be, well.. Threatening. Believe it, this girl’s talent is through the roof, but her warmth is approachable, friendly, and makes you feel like home. Join us today as we discuss Larsen’s story of how she fell in love with dance and performing arts and how I imagine she’ll steal the hearts of everybody listening today.
For an Off the Record exclusive of 25% off your annual subscription to Yoga Wake Up, tap the link: https://www.yogawakeup.com/otr. Consider this app your very own Yoga alarm clock!
My guest today will most definitely be a fan favorite. This is because of her dynamic, innovative approach to a topic we Californians hold near and dear: Astrology. Join me today as I sit down with Astrological Psychologist, Dani Beinsten to discuss what’s in the stars for 2020! Dani shares with us the tale of a childhood with a high EQ and the experiences and fascinations that led her to such a unique and relevant career path. Also discussed, healing society’s current “crisis of the heart,” and ideas for trusting and activating our intuition. Connect with today’s guest via www.daniellebeinstein.com or on instagram @danibeinstein.
For an Off the Record exclusive of 25% off your annual subscription to Yoga Wake Up, tap the link: https://ywu.app.link/offtherecord. Consider this app your very own Yoga alarm clock!
Join me today as I go off the record with… ME! These days, “me” time is pretty hard to come by, mostly due to positive things like my sweet baby boy, and my amazing Skinowl and Off The Record team and community. Sprinkle in some friends and family and quality time with hubs, and maybe sleeping, and that pretty much rounds out the clock! This said, when presented with an opportunity to hide in the studio to record for an hour alone, I’ll take it! Join me as I open up about my tenure in Los Angeles and why I see it coming to an end soon. Also discussed, my evolution as a business owner after having a baby, my thoughts on (not) raising my son in LA, and how new life narratives and scenery can set you free.
For an Off the Record exclusive of 25% off your annual subscription to Yoga Wake Up, tap the link: https://ywu.app.link/offtherecord. Consider this app your very own Yoga alarm clock!
I wouldn't want to have today's conversation with anyone other than today's guests. Today, I'm sitting down with mom-mates Lauren Paul and Molly Thompson to discuss the highs and lows of life postpartum. There's no topic that's off limits. If you're curious to know what the 4th trimester (and first year after giving birth) can look like for three different women, this is the podcast for you.
This episode of Off The Record is sponsored by YogaWakeUp. Text 'OTR' to 668-66 and for an Off The Record exclusive of 25% off your annual subscription of the Yoga Wake Up App. Consider this your yoga alarm clock, wherein you start the morning with intention, stretching, and positivity. A great alternative to scrolling social media first thing in the morning.
A SKINOWL SKINCARE GIFT FOR YOU: Use code 'OFFTHERECORD15' on skinowl.com for 15% your entire order.
DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.
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It's Episode 72 (wow!) and I have two incredibly strong souls in the OTR studio with me today. Meet motivational speaker and podcast host, Eric Bigger (you might remember him from 'The Bachelorette' and 2019 OTR Episode #14) and Shery Zarnegin, creator of the feel-good fitness method, BE R.A.W. Today, I'm talking to Shery and Eric about becoming the best version of yourself through physical activity and self-awareness. Listen in as Eric and Shery reveal how life's challenges empowered them to rise up from the ashes. We're breaking down the 'BE R.A.W. Method' one raw, authentic, and willing moment at a time. Tune in!
A GIFT FOR YOU: This episode of OTR is sponsored by Osso Good Bones, our go-to soups and broths for optimal well-being and energy. Use code ‘OFFTHERECORD15’ on Ossogoodbones.com for $15 your first order. Don't know where to start? You can't go wrong with the Tomato Basil, Thai Carrot, or Paleo Super Green. Yum!
DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.
Ladies and Gentlemen, Boys and Girls we are back in the studio today with one of my favorite people, and the previous Off The Record guest responsible for our most downloaded episode of all time. Tune in as we welcome back this tender soul who strikes a dynamic balance between humble + real and influential + intelligent, the one and only Kelly LeVeque.
Kelly is a Holistic Nutritionist and Wellness Expert with a vast list of happy, healthy clients, Jessica Alba and Jennifer Garner to name a few! Last time she joined us in the studio, she touched us all with her amazing and emotional birth story. Today, she is the mother of a beautiful 1 year old, and she just released her second book, Body Love Everyday. She describes the book’s nutritional education and tips for every meal, sustainable fitness and wellness information and guidance, and emotional support throughout. I loved sharing the hour with Kelly and wanted more, as I am sure you will too!
This episode is sponsored by Osso Good Bones, my go-to healer during and after pregnancy. Simple. Nourishing. Organic. Collagen-rich broths for any and all dietary needs. Use code OFFTHERECORD15 for $15 off your first order on Ossogoodbones.com (http://www.Ossogoodbones.com). Visit their brick and mortar in West Hollywood on W. Third St to try it in person. My favs: Thai Carrot, Super Green Paleo, and the tried and true Tomato Basil.
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Shop SkinOwl: skinowl.com (http://www.skinowl.com)
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com(http://www.SkinOwl.com) for your first order.
The new year is well underway and I can’t think of a more fitting force to embody confidence, focus, and forward movement than my guest today. Join me as I sit down with a dear friend, model and empowerment coach, Claire Natalia, to hear her story of thriving against the odds. Claire shares the origins and application of her ability to run towards goals, not away from fears and to laugh off ignorance and judgement in pursuit of her happiness and that of others. Also discussed, Claire’s rare autoimmune disease which limits her to only 23 foods.
This episode is sponsored by Osso Good Bones, my go-to healer during and after pregnancy. Simple. Nourishing. Organic. Collagen-rich broths for any and all dietary needs. Use code OFFTHERECORD15 for $15 off your first order on www.Ossogoodbones.com (http://www.Ossogoodbones.com). Visit their brick and mortar in West Hollywood on W. Third St to try it in person. My favs: Thai Carrot, Super Green Paleo, and the tried and true Tomato Basil.
Follow + DM us: @offtherecordwithyou + @skinowl
Tag Us: #offtherecordpod
Shop SkinOwl: skinowl.com (http://www.skinowl.com)
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on www.SkinOwl.com (http://www.SkinOwl.com) for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
It's officially 2020 and OTR is HERE. FOR. IT. Today, I have the honor of sitting in the studio with husband, Micah Golden-Grant, and four-month-old son, Monty. It's the morning after the Parliament Project and we are diving deep into the wows and hows of SkinOwl's intimate dinner party, with a focus on 'undivided attention' as a form of currency. We add theme music to our favorite installation, "Maybe We're Just Old' and Annie vocally takes us to the "End of The Road.' We kick the new year off with a hard look at evolutions vs. resolutions.
This episode is sponsored by Osso Good Bones, my go-to healer during and after pregnancy. Simple. Nourishing. Organic. Collagen-rich broths for any and all dietary needs. Use code OFFTHERECORD15 for 15% off your first order on Ossogoodbones.com. Visit their brick and mortar in West Hollywood on W. Third St to try it in person. My favs: Thai Carrot, Super Green Paleo, and the tried and true Tomato Basil.
Follow + DM us: @offtherecordwithyou + @skinowl
Tag Us: #offtherecordpod
Shop SkinOwl: skinowl.com
Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.
Join us as OTR celebrates our top three episodes of 2019! Two weeks ago, we aired Dolvett Quince's inspiring episode. Last week, we dug deep with Josh Rosebrook and Brandie Gilliam. This week, we celebrate our most downloaded episode of 2019. First heard on April 8th, 2019, my interview with Kelly LeVeque brought people to their knees. For the first time, nutritionist, author, and holistic health coach Kelly LeVeque goes 'off the record' about her emotional birth story. This is a must-listen for anyone wanting to feel life's raw beauty. Listen in as Kelly and I dive deep into broadcasting your personal life on social media, Kelly's intense hospital experience, and the glory that is Kelly's fourth trimester.
Listen to the beginning of this episode for a secret code to redeem 15% off your SkinOwl skincare order on SkinOwl.com.A trusted source for vegan, cruelty-free, clean skincare. The perfect way to kickstart the New Year!
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Happy holidays PODDY PEOPLE! Join us as OTR celebrates our top three episodes of 2019. First heard on September 17, 2018, my interview with fellow skincare founder, Josh Rosebrook, and Thoughtfully Magazine EIC, Brandie GIlliam, beckoned listeners to dive deep into the lives of these adored green beauty legends. In this conversation, I talk to Josh and Brandie about childhood, acceptance, and breaking down barriers. Also discussed: life as a teenager, music from the 90s, sexuality, and ‘subverting the dominant paradigm.
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Use code OFFTHERECORD15 for 15% off SkinOwl skincare. Experience the trusted vegan, clean, skincare line by visiting SkinOwl.com to shop.
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Join us as OTR celebrates our top three episodes of 2019. First heard on July 29th, 2019, my interview with Dolvett Quince inspired hundreds all over the world to get out of their head and get busy living. Dolvett is s pioneer for the people, dedicated to strengthening people's mind, body, and soul. This is the perfect episode to kickstart the holiday season. Peep the original show notes below:
I've been waiting a long time for this episode to air, as it is one of inspiration, incredible storytelling, and sheer charm. Enter Dolvett Quince, New York Times Bestselling Author, International Keynote Speaker, Celebrity Fitness Trainer and Personal Development Expert. Listen in as Dolvett and I talk about growing up in foster care, his relationship with his adoptive parents, his 22-year-old son Isiah, his tenure as a trainer on The Biggest Loser, and making the choice to replace shame with shine.
This episode of Off The Record is sponsored by SkinOwl. Listen to the beginning of today's episode for an exclusive discount code to use on your favorite skincare vegan, mama-safe, and cruelty-free products. Shop the full range on skinowl.com and email info@skinowl.com if you need help picking out products to best fit your skin concerns.
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Dive Deeper Into The Pod:
Learn more about today's guest via: @dolvettquince
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Grab a healthy snack, sit back, and join me as I sit down with Lynnette Astaire, who’s bold and brave methodology is shifting the narrative of our relationship with food! From her first food business at the age of 11, to a commitment to plant-based nutrition to heal her own ailments, to the development of the Superfood School, Lynnette’s story is one of courage, education, and application and our conversation is…delicious!
A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD15' on SkinOwl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick.
DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.
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We have the amazing Jena Sophia in the Off The Record Studio today! Listen in as we talk to Jena about peeling back the layers of patterning and why tapping into our subconscious matters. Also discussed: the magic of muscle testing, psych-k, emotion code, and other subconscious modalities.
A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD15' on skinowl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick.
DM your questions via @offtherecordwithyou and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.
Well! It’s episode sixty whatever, and it is my first solo episode back after giving birth to my sweet baby boy! Today is also special because we are coming at you from a brand-new studio in Burbank, CA, if you couldn’t tell from the exact same sound of my voice. Join me as I share the exciting tale of this baby’s birth, and explore a reevaluation and re-prioritizing of what “matters” in life as a result. Also discussed, finding moments for self-care as a new mom, discovering freedom in change, and taking a step back for clarity on life’s beauties.
A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD15' on SkinOwl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick.
DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.
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Everybody (Yeeeaaaah), Rock your poddy! Ok, now that the painful Backstreet Boys pun out is of my system... My guest today is a brilliant, fellow founder in the Green Beauty world, but I am fortunate enough to call him a dear friend and mentor. I sat down with the one and only Josh Rosebrook today to have one of our casual, honest conversations about life, and as usual I got to be the recipient of Josh’s authentic and tangible wisdom, advice, and inspiration. Join us as we break down how to be fluid in our identities and give ourselves permission to change and progress as life takes turns. Also discussed, finding and following our own voice, overcoming fear of people’s judgement or confusion when you are no longer what you’ve always been to them, and trusting that new roles, focuses and identities do not have to represent abandonment, rather a change for the more dynamic.
A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD15' on skinowl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick.
DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.
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I could describe my guest today by her chic, all black attire or by her gorgeous platinum buzzed hair. I could touch on her contagious and genuine smile that radiates positivity and warmth, or I could describe her artwork which is refreshingly real, hilarious, and aesthetically delicious. But honestly, my favorite description the marvelous Chelsea Leifken is that she is just so “exactly who she is,” and I, along with many others, love her for it. Join me today as I chat with Chelsea about her philosophy in choosing joy, and how she’s found comfort and confidence in being unabashedly herself on social media and “IRL.” We also reflect on her past hardships, her optimistic look back on experiences and takeaways rather than losses and torment, and how she has used the sum of it all to become an absolute beam of light.
A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD15' on skinowl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick.
DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.
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Wow! It’s episode 60! Today is a special one partly because I am joined once again by my husband Micah, and mostly because we have our sweet baby boy Monty in the studio with us! We hope you sit back and join our lighthearted conversation about the first six weeks of parenthood, including the overwhelming innocence and tenderness of this new little life, as well as the various songs, inside jokes, and made-up languages that can be birthed out of 3am delirium. Micah and I also get raw and open up about some of the interpersonal difficulties that have arisen during this time due to our individual psychologies and the sometimes clash there between, along with conflict management and the power of love during complex and exhausting times.
A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD15' on skinowl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick.
DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.
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Hi Poddy People! Look, when it comes right down to it, I could begin every week by saying that my guest has one heck of a story, and it would be very true. This week, however, adjectives like “wild,” “unbelievable,” “inspiring,” and “mind-blowing,” would simply sell this guest’s story short. Join me as I sit down with amazing mother, doula, and mental health + sobriety advocate, Alexis Haines as we discuss her torrid past with drug addiction, sexual assault, and a stint with the (in)famous celebrity home robbery operation, “The Bling Ring.” Alexis and her tale are hugely inspirational, as they show us that pain can be a portal for growth, and that our stories can save us if we are brave enough to share them.
A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD15' on SkinOwl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick.
DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.
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Back in August, I had the honor of having LA-based yogi + mantra mentor, Ava Johanna in the studio to record one of my most memorable podcasts. A few weeks later, Ava asked me to come on her podcast, the Alchemized Life and talk about SkinOwl - the twists and turns, the challenges, and my incredibly frustrating journey with cystic acne which eventually spawned my decision to create a skincare line that would help other people as much as it helped me. What I loved most about this podcast was that it covered a lot and connected the dots. Ava has a way of making you feel so incredibly comfortable in your own skin as you open up about the hard stuff. For example, how my acne insecurities turned into dating insecurities. How my laser focus on building a business was the catalyst to missing red flags in my first marriage, ultimately leading to my divorce. And how my longing to leave a mark on the world brought out an entrepreneurial side I never thought I had. For these reasons and more, I wanted to share this conversation with all of you today. Because in the end, we are always the product of our entire journey, the cumulation of all of our decisions, and I couldn’t be more in awe of what a trip life really is. So, without further adieu, here is my conversation with Ava Johanna, on her podcast, The Alchemized Life. I hope you love it.
As Written Via "The Alchemized Life:"
How we feel about our skin directly relates to our psychological wellbeing. Clear up your acne and get radiant skin with this week’s guest on The Alchemized Life Podcast, Annie Televin. This skincare guru will share all of her favorite skincare tips and products that will keep your skin oh so dewy and glowy.
A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD' on SkinOwl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick.
DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.
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Happy, happy Monday my friends! That extra “happy” is due to the fact that I am joined in the studio today by TV personality and Transgender equality activist, Billie Lee! She is most well known for her past role and “I know who I am... Do you?” attitude on popular reality series, Vanderpump Rules. Sit back and prepare to be inspired as Billie shares her story and her philosophy that if you want to fully love yourself, “you have to begin where it all started.”
A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD' on SkinOwl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick.
DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.
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Good Day, Friends. Welcome to Episode 56. I would be lying if I said I hadn’t been looking forward to today’s conversation since before it was even on the books! The two warm, authentic, and inspirational women in the studio today are responsible for arguably the most powerful Kindness movement out there. In my eyes and in the eyes of many others, this makes these two women modern day heroes. Lauren Paul and Molly Thompson are the founders of the Kind Campaign, a non profit organization dedicated to spreading awareness and healing, and above all promoting compassion among today’s youth. Through school assemblies, educational curricula, online resources, and gifting every girl a supportive community, the love and respect of the Kind Campaign is having a profound effect on the social climate of schools and beyond. Today, Lauren and Molly tell the Kind Campaign story with us in its development, values, and goals for the future. And they tell their own stories, their personal connections to their youths and the trials and tribulations therein, and how they have authentically taken their own journeys and used them to propel the world towards Kindness.
A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD' on SkinOwl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick.
DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.
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It’s Episode 55 and we feel ALIVE! Partly because it rhymes, but mostly because my guest today is the brilliantly courageous and inspirational journalist, Lexy Lebsack! Lexy is the Senior Editor, as well as Correspondent and Producer of Refinery 29, a powerful online publication source for fashion, beauty, and lifestyle. She has also written for Vox, Women’s Wear Daily, Los Angeles Magazine, and more, not to mention having made appearances on Dr. Oz, KTLA Morning News, MTV, and the list goes on. Lexy’s resume speaks for itself, but my personal fascination with her and her work is what excites me even more about sitting down with her today. I have been drawn to pieces such as “Environmental Awakening in the Beauty Industry,” and others due to Lexy’s brave navigation and communication of highly interesting and often breathtaking elements of the industry. On an even more personal note, Lexy has investigated and written on the truths behind synthetic mica which Skinowl uses to create that delicate shimmer we all know and love. Lexy’s findings reveal the very sad truth of unjust child labor practices involved in the mining of natural mica, and have been a resource for me in ensuring that Skinowl is only using both environmentally safe and morally just products. So from me, and from many others… Thank you, Lexy! It is an honor and a joy to hear your story today!
A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD' on SkinOwl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick.
DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.
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Get comfortable, take a deep breath and tune in as I sit down with the wise and indisputably dynamic, Terri Matthews who’s list of descriptors would make this a run on sentence. Terri is a motivational speaker, a serial entrepreneur, and author. She is an autism advocate and Host of television show, “On the Spectrum.” Oh, there’s more. Terri has established thriving businesses in nearly every major industry- clothing, hospitality, consulting, and technology, to name a few. And throughout her career she has been decorated with many extremely well deserved accolades including The 30 Under 30 Business Award, The 40 Under 40 Business Award, Humanitarian of the Year, The Influential Woman Award, and my personal favorite because it describes her perfectly- The Force of Nature Award. Terri is a motivator in all she does, and she uses her faith and her own personal story to help others turn pain into purpose and bridge the gap between struggle and success. It’s an honor and a joy to share the studio with such a woman today and I hope you feel her inspiration the way I always do.
A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD' on SkinOwl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick.
DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.
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It’s Episode 53! If you know me, you know that I love a good comeback story, and this week’s conversation is just that. Listen as I sit down with Susy Markoe Schieffelin, Sound Bath Specialist and Founder of The Copper Vessel. Susy bravely discusses the weight of her anxiety, depression, and addiction, and how learning self love through practices like Yoga, Reiki, and Sound Baths helped her to rise from the ashes. She believes that we are the sum of all parts of our lives, and that pressing the delete button on the dark parts is not the answer. Simply put, Susy inspires us to embrace the idea that life’s beauty is fueled by everything we are.
A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD' on SkinOwl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick.
DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.
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It’s Off The Record Podcast’s ONE YEAR ANNIVERSARY! Join Annie as she reminisces on development of the podcast’s mission and message over the past year, thanks to vulnerable conversations with her amazing guests and how speaking candidly about life and love has better helped her continue to find her identity in the Green Beauty industry and in her own life. Also discussed, a wild, 48 hour roller coaster of a false alarm on the 34th week of her pregnancy, hospital “go-bag” essentials, and a sneak peak into new facets of SkinOwl in the coming year.
Special Promo: Thanks to our sponsor, Kitchen Witch Broth, you can now receive 20% off their 5-Day Gut Reset Program. Just use code OFFTHERECORD20 for a generous 20% off the full reset by visiting here: http://bit.ly/2ZoIoAq. I swear by this program and can't explain how my skin and soul glistened after 5 easy days.
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It's Episode 51 and today's conversation is EPIC. I have the awesome honor of sitting down with fierce TV and film actress, MIshel Prada. Tune in as I chat intimately with Mishel about her inspirational role on hit TV show, 'Vida," growing up in the Sunshine State, and the value of breaking down barriers alongside championing your community. Mishel is a warrior and it is my belief that she will always live on behalf of justice and joy on the way there. Enjoy this beautiful woman's commentary and let us know what you think via Apple Podcasts' RATE AND REVIEW section. Just scroll past the episodes and let us know what you think where you see the STARS.
Special Promo: Thanks to our sponsor, Kitchen Witch Broth, you can now receive 20% off their 5-Day Gut Reset Program. Just use code OFFTHERECORD20 for a generous 20% off the full reset by visiting here: http://bit.ly/2ZoIoAq. I swear by this program and can't explain how my skin and soul glistened after 5 easy days.
DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app.
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It's episode FIFTY folks! Holy moly, where has the time gone? We've got a special human in the studio to celebrate this milestone. Introducing LA-based yogi + mantra mentor, Ava Johanna. Tune in as I sit down with Ava to chat about the value of mental wellbeing, true partnerships, and rising from the ash. This is an inspirational podcast, to say the least; one that will remind every listener how life is a series of moments that eventually setbacks into celebration. Get ready to fall in love with Ava Johanna even more!
Special Promo: Thanks to our sponsor, Kitchen Witch Broth, you can now receive 20% off their 5-Day Gut Reset Program. Just use code OFFTHERECORD20 for a generous 20% off the full reset by visiting here: http://bit.ly/2ZoIoAq. I swear by this program and can't explain how my skin and soul glistened after 5 easy days.
DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app.
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Welcome to Episode 49 folks! Today's interview has been called 'art' by the LA Chronicle and 'something else' by my own mother. While I could go on and on about today's guest, Alicia Amelia Lee, I will leave you with this: She is a legend. She is destined for greatness. She is authentic, transparent, vulnerable, and ready to dish her life story for the first time ever. Join Alicia and I as we chat matters of love, the hat that halted Alicia's blogging career, Alicia's struggle to jog 'with the best of em' and how Alicia overcomes lactose intolerance 'every single day.'
Special Promo: Big hugs to our sponsor, Kitchen Witch Broth, who is gifting every listener 20% off their incredible 5-Day Gut Reset Program. Visit http://bit.ly/2X4dc8K and use code OFFTHERECORD20 to sign up for their next 'Reset' from August 26-30. Sign up before 8/21 to join this incredible experience.
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Listen in as Annie talks about her decision to induce at 39 weeks, the complexities of boosting posts on Facebook, the moment she airdropped a photo to a room full of people on her babymoon, and her reaction to jaw-dropping documentary, "The Great Hack."
Special Promo: Big hugs to our sponsor, Kitchen Witch Broth, you can now receive 20% off their 5-Day Gut Reset Program with code OFFTHERECORD20. Just click this link (http://bit.ly/2X4dc8K) to get started and input your code at checkout: Hear more about why I loved this program before and during my pregnancy on today's episode. Such a game changer!
DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.
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It's Episode 47 poddy people! Grab your Kleenex and listen in as I sit down with Lauren Scruggs Kennedy to recount the evening she accidentally walked into a spinning airplane propeller, resulting in the loss of her left eye and part of her arm. Also discussed: Lauren's motivation to restore confidence and ignite faith in women with limb loss by providing beautiful cosmetic coverings for prostheses, Lauren's heart warming romance with husband, Jason Kennedy, and how life’s greatest tragedies can eventually open the door to incredible triumph.
A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD' on SkinOwl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick.
DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.
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It's Episode 46 poddy people! I've been waiting a long time for this episode to air, as it is one of inspiration, incredible storytelling, and sheer charm. Enter Dolvett Quince, New York Times Bestselling Author, International Keynote Speaker, Celebrity Fitness Trainer and Personal Development Expert. Listen in as Dolvett and I talk about growing up in foster care, his relationship with his adoptive parents, his 22 year old son Isiah, his tenure as a trainer on The Biggest Loser, and making the choice to replace shame with shine.
This episode of Off The Record is sponsored by SkinOwl. Listen to the beginning of today's episode for an exclusive discount code to use on your favorite skincare vegan, mama-safe, and cruelty-free products. Shop the full range on skinowl.com and email info@skinowl.com if you need help picking out your
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Lodi Dodi, We like to PODDY. It’s episode 45, y’all! If you like wildly bad puns like that one, then turn the volume up, put your foot on the dashboard, and get into it. Tune in as my husband Micah and I discuss the great lengths to which we went to survive the Great Los Angeles Quake of July 4th. Also discussed: Our 7 month pregnancy update, unsolicited astrological advice, loud personal conversations in public, dating and commitment (or lack thereof) in the modern world. Plus, a rapping experiment to prove that Will Smith may or may not be the most underrated MC of our time. AND for the first time ever, our fresh, new segment, “Maybe We’re Just Old.”
This podcast is sponsored by Kitchen Witch Bone Broth. Use code OFFTHERECORD20 for 20% off your first gut preset or online order by visiting kitchenwitchbroth.com.
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It's Episode 44 folks and today I have the pleasure of sitting down with The Blonde Files' Arielle Lorre! Tune in as we chat about finding love after heartbreak, living the sober life, life with TV writer/director Chuck Lorre, and what matters most when living in a Insta-world. Arielle is a Los Angeles based influencer who is best known for her platform and podcast via The Blonde Files. Listen in as Arielle and I dig deep into it ALL.
This episode of Off The Record is sponsored by Pause, a holistic den specializing in floatation therapy, infrared saunas, and IV drips and shots. Get 10% your next 'float' or 'pause package' by mentioning OFF THE RECORD upon check out at their studio located at 13353 Washington Blvd,
Los Angeles, CA 90066.
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Welcome to Ep 43 folks! Have you ever met someone and without hesitation, said to them, "Did we just become best friends?" This is how I feel about today's OTR guest, Nicole Sciacca (@nicolesciacca). She is equal parts charismatic, hilarious, brave, and resilient. She has stories and today we're going to hear just a few of what has made Nicole the woman and warrior she is today. Discussed today: The importance of mobility and movement, overcoming divorce and finding love again, life as a single mother, and why optimism and a smile will get you everywhere.
Special thanks to our sponsor, Kitchen Witch Bone Broth (@kitchenwitchbonebroth) for gifting all OTR listeners 20% off their first Gut Reset Program. Want to join the next gut reset on July 22nd? Sign up by 11:59 PM PST on July 17th to reserve your spot. Visit kitchenwitchbroth.com to learn more.
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It’s Episode 42 poddy people! Today is a VERY cool day, as I dive deep into the bold and beautiful life of professional skateboarder + wellness warrior, Neen Williams. Neen has a willingness, realness, and resilience that is second to none. Listen in as Neen and I discuss growing up in the 'not-so-nice' part of Chicago, the first days of skateboarding, embracing sobriety, and finding happiness in life's simplest moments.
Today's podcast is sponsored by Kitchen Witch Bone Broth. Use code OFFTHERECORD20 for 20% off their 5-Day Gut Reset Program. Visit http://bit.ly/2X4dc8K to experience the program that changed the course of my pregnancy and boosted my radiance from the inside out.
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Welcome to Episode 41 folks! We've made it into the 40s! Today, I'm in the studio SOLO talking about a myriad of things, namely my parents listening to the podcast about me losing my virginity, debunking common pregnancy tales, and how quickly time is flying while my body makes a baby. It's 55 minutes of heartfelt, wholesome fun and I hope you enjoy every minute. Also discussed: Gaining weight while pregnant, SkinOwl's upcoming Parliament Project dinner hosted on July 18th in Los Angeles and wondering if you're the world's greater bobsledder.
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WWKERK. What would Katie Ann Ectchevarria Rosen Kitchens do? A heck of a lot. Why? Because she’s everything in one. She’s everything so many women strive to be. A mother. An entrepreneur. A writer. A play producer. A scholar. And my favorite, a human. Yes, contrary to popular belief, FabFitFun Founder, Katie Kitchens, is in fact, a human. She’s relatable. She’s reasonable. She’s well-rounded. And she has no problem telling someone that she is still figuring it all out, while keeping goal- crushing on the front burner. Listen in as Katie and I discuss childhood, the work-life balance, and raising the bar in all facets of life.
New to FabFitFun? Use code OFFTHERECORD to receive $10 off your first subscription box. Start here: http://bit.ly/2MLbV6G
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Listen in as Celeste Thomas, aka @TheTrueSpoon, dishes on her plight with cystic acne, finding her person, and the complexities of mother-daughter relationships as we evolve. I believe it is in Celeste’s unique perspective as both a registered nurse and total skincare junkie that gives her HER X-factor. Celeste utilizes her medical background, evidenced based research expertise, passion for holistic wellness, and her constant quest for knowledge to meticulously comb through the noise and find what truly works. She is thorough. She is loyal. She is incredibly ambitious. She is human, in the best sense of the word, while complex.
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It’s not everyday you get to sit down with someone who has overcome Cancer and all of the many complexities that come with its recovery. Enter Rachel Rhee, creator of The Dimple Life, an online destination where women can feel inspired and empowered to live their healthiest lives. Listen in as Rachel and I talk about the 2018 doctor's appointment that changed her life, redefining your purpose, Rachel's online community, and dating in LA. If you're looking for an inspiring, life-affirming podcast, this is a must-listen.
Shout out to our Sponsor, The Parliament Project, SkinOwl's intimate dinner collective that focuses on dialing down and dialing up joy. Join us on July 18th for our 'Summer Soiree' in LA.
Learn more here: http://bit.ly/2wvLkPW
and grab your ticket here: http://bit.ly/2W42tKP.
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If there is one business that has mastered the “I want to jump into my phone and NOM the EFF out’ algorithm on social media, it is most certainly plant based, nutrient-rich, delivery service Splendid Spoon. I have been keeping an eye on Splendid Spoon for some time now, specifically by way of eating through gallons of their Split Pea Soup and their AB&J smoothie and in interviewing SS founder Nicole Centeno, I only love the brand and its ethos more.
Listen in as Nicole and I talk marriage, divorce, motherhood, life in NY, and the soup and smoothie startup that feeds the stomach and the soul. New to Splendid Spoon? Use code OTRPOD for $50 off your first box. Get soup and smoothie'd up here: Spendid.to/otrpod
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In creating a skincare brand, I have found that true self-care and self-preservation comes from setting boundaries - specifically with my wifi, water intake, and time indoors. Enter today's guest and dear friend, Dr. Petra Dorfsman, a board-certified doctor of naturopathic medicine. Dr. Dorfsman focuses on individuals experiencing chronic health challenges, most often caused by environment, mitochondrial function, and easy-to-modify habits that come with living in today's modern world. This podcast is a must-listen for anyone wanting to build their arsenal of knowledge, so that you can take action to protect, heal and hopefully transform the way you enjoy your life.
Want to take this podcast to the next level? Spend $50 on SkinOwl.com from May 20th-26th and receive our "Feel Good Guide" an e-book dedicated to dialing down and finding balance amidst social media, wifi side effects, and time spent indoors. Start here: SkinOwl.com
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Today, Annie is in the hot seat! Listen in as Annie talks about growing up in Northern Virginia, the summer camp that taught her tolerance, kindness, and sisterhood, living in London at age 20, her first dream to be a music video director, and the cystic acne journey that led her to launch SkinOwl. Podcast takeaway: Life is the accumulation and collateral beauty of everything you do, despite isolated plans, college majors, and setbacks. It gives you the life you were meant to live and will continue to surprise you.
This episode of Off The Record is sponsored by The Parliament Project, SkinOwl's intimate dinner collective. Want to reserve a seat for our May 19th dinner in LA? Send us an email at: Info@skinowl.com with subject line: May Parly.
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Welcome to Episode 34! Today, I have the esteemed pleasure of sitting down with business guru, PR-powerhouse, model, and mother, Lauren Kleinman. Listen in as Lauren and I discuss Lauren's decision to 'lean into' life with her family, embracing work 'freedom' and life as a model and business builder. Also discussed: Lauren's AI doppleganger, finding the beauty in balance, and the power of privacy in an 'online' world.
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Welcome to Episode 33, folks! Today, I have Carpenter/DIY Expert, Rachel Metz, in the OTR studio. Listen in as Rachel and Annie talk about Rachel's formative years in Los Angeles, overcoming insecurities, and the ups and downs of building a business in an Insta-age. Also discussed: Rachel's supportive relationship with pro-skateboarder, Paul 'P-Rod' Rodriguez, carpentry tips for beginners, and how building can beget healing.
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If you've ever wanted to help on a greater level, this is the podcast for you. Join me as I sit down with 'Lunch On Me' founder, LaRayia Gaston, as we deep dive into the raw truths of homelessness in LA and NYC. Gaston is awakening the need for change in an overlooked, often-misunderstood community. Listen in as Gaston share her 43-day experience on Skid Row and how a glove box full of granola bars can change someone's life....especially yours.
In partnership with our sponsor, Beauty Heroes, we're giving away one FREE full-size Eye+ ($46) when you sign up for 3-months of Beauty Heroes’ Subscription service ($128). Listen to this week's episode for the 'secret code' and redeem on beauty-heroes.com before they're gone! Limited quantities available. Offer expires Sunday, April 28th, at 11:59 PM PST.
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Need to transform your space? Need to transform your life? Meghan Wallace James will do both. After an hour in my home, Fen Shui expert, Meghan Wallace James, changed my entire perspective. In sum, I was given fresh eyes on everyday choices. She didn't tell me to put a potted plant by my bed or move said bed to another corner of my bedroom. Instead, she asked me questions and got to know more about me and how I want to feel. It started with a knock and it ended with a simple question, "Is there where you've been or where you're going?" Tune in to learn more about how a few simple shifts changed everything.
In partnership with our sponsor, Beauty Heroes, we're giving away one FREE full-size Rose Quartz Body+ Highlighting Oil ($62) when you sign up for 3-months of Beauty Heroes’ Subscription service ($128). Listen to this week's episode for the secret code to use on beauty-heroes.com at checkout! Limited quantities available. Giveaway expires this Easter Sunday, April 21st, at 11:59 PM PST.
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Today's interview will pull at your heart strings. For the first time, nutritionist, author, and holistic health coach Kelly LeVeque goes off the record about her emotional birth story. This is a must-listen for anyone wanting to feel life's raw beauty. Listen in as Kelly and Annie dive deep into broadcasting your personal life on social media, Kelly's intense hospital experience, and the glory that is Kelly's fourth trimester.
In partnership with our sponsor, Beauty Heroes, we're giving away one FREE full-size SkinOwl Maqui Berry Beauty Whip when you sign up for 3-months of Beauty Heroes’ Subscription service ($128). Listen to this week's episode for the secret code to use on beauty-heroes.com at checkout! Limited quantities available. Giveaway expires Sunday, April 14th, 11:59 PM PST.
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Happy Episode 29 friends! Today, Micah and I reveal some PRETTY big news and reflect on the last year. Tune in as we dive deep into the power of 'adulting,' cupcakes for dinner, fake ultrasounds, and the power of parenting in today's day and age.
Thanks to our sponsor, Beauty Heroes, you can now receive a FREE Beauty Wand when you sign up for 3-months of Beauty Heroes’ Subscription service ($128). Listen to this week's episode for the secret code! Tune in next week for our next giveaway! Limited quantities available. Code expires Sunday, April 7th at 11:59 PM PST.
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It's Episode 28 and we've got #TeamSkinOwl in the house! Enter Nick and Maria Bentley, the husband and wife duo behind Studio 1208, a production company that brings life, love, and good times to every video and photo they create. Listen in as Annie talks to this dynamic couple about the moment they met, finding a work-life balance, and raising two children amidst traveling between Northern England and LA. Bonus: Listen to Annie, Studio 1208, and #TeamSkinOwl kick off the podcast with Janis Joplin's chart topping song, Mercedes Benz.
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It’s Episode 27 folks! Today, I have the honor of interviewing internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model, Koya Webb. Listen in as Annie talk with Koya about growing up in Humboldt, TN, finding success as a track and field star, her first yoga class and navigating love in a ‘disconnected’ era. With over a decade of holistic studies at her command – RYT 500, with certifications in Ashtanga, Rayoka, SUP, AcroVinyasa and AYfit, as well as NASM and IIN – Koya is dedicated to making a positive impact in the world of healthy living. Tune in for all things Koya on today’s episode of Off The Record!
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It’s Episode 26 and we’ve got some VIPs in the OTR studio today! Cue Krista Williams and Lindsey Simcik, the dynamic duo behind the Almost30 podcast, community, and empire. Almost 30 is an Top 100 iTunes Podcast for all things health, wellness, entrepreneurship, self-development, humor, and most importantly, honesty. Listen in as Annie chats with the girls about childhood, love and dating in LA, the personal journeys that led them to their wholehearted friendship, social media connections, and the challenges of building a business and online community in the information age.
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It’s not everyday you get to sit down with Beauty Heroes founder, Jeannie Jarnot, and gab about adulting, marriage and motherhood, and the ‘never a dull moment’ journey of growing a business from the ground up. Jeannie brings a unique honesty, authenticity, and understanding to her life story. Listen in as Jeannie shares some of of her life’s most intimate moments and what’s in store for Beauty Heroes (hint hint: something big is coming) before the close of 2019. Also discussed: Growing up in Hawaii, healing from her mother’s suicide, and why ‘using less and loving more’ remains one of the quickest ways Jeannie’s heart.
Special Promo: Thanks to our sponsor, Beauty Heroes, you can now receive a FREE full-size (2 oz) SkinOwl Maqui Berry Beauty Drops when you sign up for 3-months of Beauty Heroes’ Subscription service. Enter code OFFTHERECORD at checkout here: https://bit.ly/2S55vN5
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Today’s show is one of my most favorite conversations, namely because it’s with one of my favorite people in the world. Back by popular demand, Josh Rosebrook, founder of Josh Rosebrook Hair and Skincare, graces the Off The Record studio with his wholehearted presence. Listen in as Josh and I talk about the importance of listening to your heart’s needs, the collateral beauty of letting go, and redefining yourself when change hits. There’s never enough time with Josh Rosebrook. This podcast left me wanting more and I believe it will leave you feeling the same. Enjoy!
Thanks to our sponsor, Beauty Heroes, you can now receive a FREE full-size (2 oz) SkinOwl Maqui Berry Beauty Drops when you sign up for 3-months of Beauty Heroes’ Subscription service. Enter code OFFTHERECORD at checkout here: https://bit.ly/2S55vN5
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Well lookie here. It’s Episode 23! Today, I am coming off of five hours of sleep as last night was SkinOwl’s Parliament Project, a dinner series that focuses on dialing down, disconnection, and re-establishing our relationship with ourselves. Listen in as I talk about the power of speaking your truth, highlighting insecurities, and talking about your adult struggles, while standing up, in the front of 30 strangers. Also discussed: forgiveness, surrendering to your ego, shedding shame and living your soul’s purpose.
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It’s Episode 22 happy people! Today is a VERY cool episode, as I dive deep into the benefits of conscious parenting with none other than Tamara Iglesias, Founder of Wellynest. Tamara has a willingness, a realness, and an intelligence that is second to none. Listen in as Tamara and I talk in depth about parent-child communication, family-unit coaching, and gifting your children the power to thrive. Also discussed: true wholeness, living with an eating disorder, life as a single mother, and how ‘movement’ has supported Tamara throughout her life.
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It’s Episode Lucky Number 21! I am so thrilled to be sitting down with model, friend, and leader, Britney Vest, aka @FittyBritty. Today’s conversation digs deep into the concept of body positivity, from childhood to adulthood, and the complex psychology associated with weight gain and weight loss. Listen in as Britney talks candidly about life as a child, scale obsession, and the moment she decided to take the power back. Also discussed: growing an insta-business, the importance of positive self-talk, the people and things that make us who we are today, and finding the strength to live life on your terms.
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It’s Episode 20 poddy people! Today, I have the esteemed honor of sitting down with Mowellens Founder, Amy Duncan. This is one of my favorite interviews. It is raw, real, and captures Amy during a time of true transition and reflection. Listen in as Amy talks about the moment she found out her husband was diagnosed with a brain tumor, the complexities of love and marriage, and the emotional toll of being a caregiver. Also discussed: growing a business from the ground up, debunking CBD myths, Amy’s impactful product line, the road to knowing yourself after loss, and establishing boundaries as you evolve.
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It’s Episode 19 folks and I’m talking with Paulina and Bricia Lopez, aka SuperMamas Listen in as Annie talks to SuperMamas about life in Mexico before moving to LA, taking over the family restaurant, and the road to building their podcast, event series, and an online community that connects and empowers women through their mamahood journey.
Also discussed: highschool memories, the roles we play, and breaking down life-long barriers.
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It’s Episode 18 folks, aka the first podcast of 2019! Today, Annie is in the studio solo talking about what’s to come for SkinOwl in the year ahead. Also discussed: the importance of resolutions in a ‘distracted’ time, Annie’s car being stolen on Christmas Day, a surprise collaboration for SkinOwl in 2019, and the relativity of Fat Joe’s song ‘Lean Back.’ Listen in as things get personal.
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It’s beginning to look a lot like...Episode 17! What can we say about today’s episode? It’s got heart, humor, holiday music, and a whole lot of storytelling. Also discussed: Victoria’s Secret body splashes from 1995, aging and the road to cultural irrelevance, Instagram annoyances, SkinOwl text streams, long showers as a teenager, the “flow,” and the soup recipe voted “Most Often Eaten” in Annie and Micah’s home. Listen in as things get festive.
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Today is the day! Episode 16 people! On today’s show, Annie sits down with the incredibly inspiring and determined, Arian Simone. If you were to look up the definition of the well-used suffix “Arian” i.e. humanitarian, librarian, you would find the following: having a concern or belief in a specified thing. In interviewing entrepreneur, author, angel investor, philanthropist, and PR pro, Arian Simone, it’s safe to say the internet got it right with this one. Listen in as Annie and Arian talk about the road to fearlessness, growing up in Detroit, and dating in LA. Also discussed: Arian’s new book, ‘Fearless - Faith + Hustle,’ the defining moment in 2010 that inspired Fearless Magazine, the first moment Arian felt God in her life, and how living out of her car inspired Arian to pivot and live her best life.
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Welcome to Episode 15, birdies! On today's show, Annie sits down with hilarious and heartfelt bestie, Lauren Colley, to discuss their individual relationship with weight. Listen in as Annie and Lauren dive deep into the first moment they realized their weight was a "thing," childhood triggers, and it plays a role in their adult life. Also discussed: the "clean your plate" mentality, self-destructive behavior, and finding a your way home after a painful past.
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It's Episode 14 folks! On today's show, Annie talks to motivational speaker, Eric Bigger, who rose to fame competing on the thirteenth season of The Bachelorette (and most recently, Bachelor in Paradise). Listen in as Annie and Eric dive deep into Eric’s Bachelorette experience, the importance of positive and negative feedback, and life after reality television. Also discussed: growing up in Baltimore, breaking down stereotypes, dating in LA, and Eric’s undeniable wholeness.
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It's one very special week. Thanksgiving. Episode 13. And what better way to spread gratitude than with the inspiring Sophie Jaffe, founder of superfood sensation, Philosophie, raw food chef, and host of raw and real podcast, IGNTD. Listen in as Annie talks to Sophie about her life as a child all the way through college, the first moment she saw her husband, and healing post-infidelity. Also discussed: shame, intimacy, Sophie's "passion for fashion," and how Sophie transformed tragedy into triumph.
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Welcome to Episode 12, birdies! On today's show, Annie talks to spirit and bio-hacking hero, Luke Storey. Listen in as Annie talks to Luke about drug addiction, a sobering meeting with Steven Tyler, fashion styling in the 1980s, and the defining moment that inspired Luke to pivot. Also discussed: Keith Richards, Luke’s podcast, The Life Stylist, being injected with poisonous Amazonian frog venom, and enduring weeks of neurofeedback meditation in an isolation chamber.
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It’s Episode 11 and Annie and Micah are adjusting to reality after their wedding in Maui. Join them as they deep dive into Burning Man, open mouth wedding kisses, and Spotify’s ‘Yacht Rock’ station. Also discussed: the origin of Micah’s pet name, Annie’s obsession with Umbros, Micah’s discomfort with hype, and how to hold yourself accountable for ‘play.’
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Welcome to Episode 10! We’re officially in the double digits, friends! Sit down with Annie and Micah as they talk about the power of social media - the benefits, the challenges, and the often-overlooked choice to take a step back. Also discussed: Annie and Micah’s decision to delete their personal Instagram accounts, capturing authenticity online, and knowing when and when not to use the ‘Ham Horn’ app.
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Welcome to Episode 9 lovely people! In the studio today is self-love coach, Paul Fishman, creator of the life-changing 'Self-Love Diet.' Join 'new-friends-now-besties' Annie and Paul as they discuss Paul's journey to living a wholehearted life after shedding 75 lbs and $75,000 in credit card debt. Also discussed: trendy Instagram acronyms (IRL), Paul's Golden Doodle, and healing the inner child within. Bonus: Listen to Annie and Paul harmonize to Michael Jackson while Paul freestyle raps to podcast theme song, Off the Record by Will Jay.
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It’s Episode 8 and my parents are in the studio folks! Today’s show dates back to April 2018 when David and Sandy Tevelin popped by studio to chat, while also confirming the studio was on a ‘safe street in LA.’ Join us as Annie talks to her parents about the moment they met in 1963, the power of music, and living in a digital time with an analog upbringing. Also discussed: Annie’s issue with growing up with Raisin Bran instead of Lucky Charms, the importance of empathy and critical thinking, and ‘leading a good life at the sake of leading a good life.’
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We've got a very special gal in the house for Episode 7! In today's show, Annie and #TeamSkinOwl sits down with dear friend, Merrady Wickes, Head of Content & Education at The Detox Market. Tune in as Annie and Merrady discuss the power of saying no, pouring from a full cup, and go-to remedies for stress. Also discussed: favorite makeup products, being one of seven siblings, one's 'shiny-ness', and creative outlets for boosting one's joy.
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Episode 6 is in the building! On today's show, Annie gives the audience more information about her hubby, Micah, before delving into a raw conversation about love and dating. Also discussed: how to navigate dating in 2018, how to hold onto love in an insta-world, and how to celebrate your you-ness with a significant partner. Annie and Micah get creative about how to meet people offline and answer a few Instagram questions.
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We made it to Episode 5! On today's show, Annie talks to hubby (then fiance), Micah Golden-Grant about getting married, farting etiquette, and high school boners. Also discussed: being fully seen, self-betterment, and nicknaming Matt the Engineer. We laugh and talk to some people via Instagram.
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Welcome to Ep 4 folks! On today's show, Annie talks to #TeamSkinOwl and introduces each team member to listeners. Listen as they discuss: true selfcare, life lessons, and dating in LA. #TeamSkinOwl ends the show with a lasting and memorable mantra.
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We’ve got three people in the studio for the third episode! Annie talks childhood, acceptance, and breaking down barriers with dear friends and founders, Josh Rosebrook of Josh Rosebrook Skin and Haircare and Brandie Gilliam, Editor-in-Chief and Creative Director of Thoughtfully Magazine. Also discussed: life as a teenager, music from the 90s, sexuality, and ‘subverting the dominant paradigm.’
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It’s the 2nd episode and Annie is in the hot seat alone! On today's show, Annie talks to Annie about SkinOwl’s new dinner collective, The Parliament Project after 4 hours of sleep. Also discussed: the power of rest, wedding details with Matt, OTR’s Engineer, gross gummy bears, and saving flies.
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It's the 1st episode folks! On today's show, Annie talks to SkinOwl’s publicist, Rachel Johnson, about building a business from the ground up, the power of PR, living with hormonal acne, and their dogs. Also discussed: more about their dogs, Annie screwing up Rachel’s birthplace, meditation, and mushroom enzymes. We laugh and talk about nothing for a portion of time.
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