NYMR- Learn How to Build Muscle

Latest Episodes:

Get Your Diet in Check with 4 Simple Tricks May 20, 2021

Show notes

Today you are going to Get Your Diet in Check with 4 Simple Tricks Hate tracking macros? Hate Tracking Calories? You want something simple to follow? Well you are in luck! The Fitness Gods have bestowed upon me these 4 Commandments that will help you be healthier and become fitter If you follow these 4 commandments good things will happen! Find out what they are here: https://youtu.be/iiVb1-Lcrvo

Anthony PS Are you still interested in working with a personal trainer? Apply for a spot here: http://www.ABFitnessTrainer.com

Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/

And to pick up our Recipe Book for FREE: https://www.abfitnesstrainer.com/recipe

Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o

Be Sure to follow me on INSTAGRAM @abfitness

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

#flexibledieting #weightlossformenover40 #nutritiontips

The Biggest Mistake Dads Make in Fitness May 14, 2021

Show notes

This is The biggest mistake dads make in fitness You are successful outside of the gym…maybe you have businesses or created an amazing family but you can't seem to get control of your body You want to get in better shape…your going to the gym like an animal but nothing is happening all this lifting and you are getting frustrated that your body is not changing but why here is the too good to be true truth on your biggest mistake you are making Watch The biggest mistake men make when it comes to their fitness: https://youtu.be/mQ0EWtX31gE Anthony PS If your interested in having a personal trainer take you by the hand to personally coach you at either our personal training studio or remotely for Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/

And to pick up our Recipe Book for FREE: https://www.abfitnesstrainer.com/recipe

Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o

Be Sure to follow me on INSTAGRAM @abfitness

#flexibledieting #weightlossformenover40 #nutritiontips

How to Be A Good Fit Dad (3 Wickedly Effective Strategies) May 13, 2021

Show notes

In todays video I discuss How to Be A Good Fit Dad (3 Wickedly Effective Strategies) I've been a dad for almost 8 years now and as most of you know its not easy. I try to be a better dad every day. I realized how much fitness has helped me be a better dad! In this lesson I give you 3 wickedly effective strategies to being a good fit dad Watch it here: https://youtu.be/baFcn3eeAgo

Anthony

PS If your interested in having a personal trainer take you by the hand to personally coach you at either our personal training studio or remotely for Apply for a spot here: http://www.ABFitnessTrainer.com

Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o

About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM @abfitness **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

#flexibledieting #weightlossformenover40 #nutritiontips

Dad Bod to DILF All About Beer May 11, 2021

Show notes

In todays video we talk about Dad Bod to Dilf All About Beer Did you have a really stressful day at work or with the kids today and you just really feel like you need a drink? You give in and have a couple Now the guilt starts settling in..."I know I shouldnt be drinking this much" "I am definitely gaining weight tomorrow from this" Is Alcohol really that bad for you? Is this beer going right to your stomach? And if you are going to drink what should you be drinking? Well in todays lesson I break down what you should be drinking to go from Dad bod to DILF and what you have to worry about when it comes to drinking! Anthony

Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o

Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.

#flexibledieting #weightlossformenover40 #nutritiontips

Future DILF The 5 Exercises You NEED To Do May 10, 2021

Show notes

In this video today I discuss the 5 exercises you need to do future dilf There are certain exercises that will give men an advantage to reach Fit Dad status. The 5 in this lesson will do just that! These 5 Exercises are going to turn you into the adonis you used to be! Dads give this a watch especially exercise number 5....that one will help in and out of the gym ;) Trust me LOL Watch it here: https://youtu.be/umHZT4LD_rc Anthony PS If your interested in having a personal trainer take you by the hand to personally coach you at either our personal training studio or remotely for Apply for a spot here: http://www.ABFitnessTrainer.com

Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only. #flexibledieting #weightlossformenover40 #nutritiontips

5 MUST Eat Foods to Become an Alpha Male May 07, 2021

Show notes

In todays Video I discuss 5 MUST Eat Foods to Become an Alpha Male So men you want to have a more "alpha body" or a Dilf Body You want people to look at you and instantly know why that guy has his stuff together. In order to achieve this we need to work on the foods you eat. You are what you eat as the saying goes. These are the 5 MUST eat foods for men Watch this: https://youtu.be/4GTgWYwq4ZE

Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com

Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.

#flexibledieting #weightlossformenover40 #nutritiontips

Will Smith Dad Bod- Advice for Dads Looking to Become a DILF May 07, 2021

Show notes

Today we discuss Will Smith Dad Bod- Advice for Dads Looking to Become a DILF Will Smith recently came out unveiling his lockdown body. Will claims the midnight muffins destroyed his body! Well in todays lesson I break down the exact advice I would give Will Smith if he called me asking him what to do to become a DILF! This video can help you other dads get rid of the Dad Bod and become a better version of yourself Make sure you Watch til the end: https://youtu.be/bpep_zxOX94

Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com

Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.

#flexibledieting #weightlossformenover40 #willsmithdadbod

DILF-Become a DILF in 5 Easy Steps May 05, 2021

Show notes

Today we are talking to the Wanna be DILF- Become a DILF in 5 Easy Steps Attention MEN....Want to become a DILF? I am the DILF Creator! I help dads get their bodies back. I help dads lose the dad bod and become the DILF they want to be! Years back in Disney I got an undercover photo taken of me and was stamped as the DILF of Disney...so I know a thing or two about helping men become better Watch this lesson all the way through for the 5 Easiest Steps to become a DILF: https://youtu.be/QWTH0JBiUIM

Anthony

Oh and Dads If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com

Be sure to check out these playlists based on your goals

How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o

Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only. #flexibledieting #weightlossformenover40 #nutritiontips

How to be a Fit Dad- 5 Steps to Becoming A Fit Dad May 04, 2021

Show notes

In todays video I talk about How to be a Fit Dad- 5 Steps to Becoming A Fit Dad Being a dad isn't easy. We have a ton of responsibilities on us but that's no excuse to let ourselves go. By becoming a fitter you will ultimately become a better dad! Just because you have kids it doesn't mean you are finished! We need to set a good example for our kids. In this lesson I go over the 5 steps to becoming a fit dad Be a better man everyday! Check it out: https://youtu.be/YLb-C5RDyqM Anthony oh before I forget If you are a dad interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com

Be sure to check out these playlists based on your goals

How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o

Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8

About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only. #flexibledieting #weightlossjourney #fitdad

Are Fruits Good for Weight Loss? Is Fruit Fattening? And Its NOT the Sugar Either May 03, 2021

Show notes

Are Fruits Good for Weight Loss? Is Fruit Fattening? And Its NOT the Sugar Either "Fruits are fattening because of the sugar content" "Fruits definitely make you fat" "You need to eat fruits everyday to lose weight" WHO IS RIGHT!? It is super frustration because we are all taught we should be eating more fruits in our diets but is fruit good for weight loss/ In this lesson I cover the truth around fruit and what you should watch out for! Watch this all the way through: https://youtu.be/h_0UnLsRel0 Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com

Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O

How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o

Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8

About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.

#flexibledieting #arefruitsgoodforweightloss #nutritiontips

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