Now That&#8217;s Life! With Dr. Nina

Instagram: BeautifulBrwnBabyDol

Facebook: @BeautifulBrwnBabyDol

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Episode 43: ONLINE DATING - The Good, Bad, Real & Wrong | Throw Back Thursday Series Jun 30, 2022

In this episode, I talk about this whole online dating life (which happens to be how I met my husband). I want to be clear about the good, bad, real & wrong. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can.

★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife for 10% off your first month!

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse

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Episode 42: How to STOP Giving a F*@k | Throw Back Thursday Series Jun 23, 2022

In this episode, I talk about how to stop giving a f*@k. I mean, of course, we care about some things and people, but not those who hold no weight in our lives or advancement. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can.

★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife for 10% off your first month!

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse

★Learn more about me and what I am doing in the world: http://bit.ly/2ZirpR5

★Join my FREE Facebook Mend-HER-Ship Group: https://bit.ly/3ag6Yi2

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Episode 41: How to REALLY Level Up Across Your Life | Throw Back Thursday Series Jun 16, 2022

In this episode, I talk to you about some of the ways I have learned to REALLY level up and be my best, and what you can add to your life to enhance it as well. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can.

★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife for 10% off your first month!

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse

★Learn more about me and what I am doing in the world: http://bit.ly/2ZirpR5

★Join my FREE Facebook Mend-HER-Ship Group: https://bit.ly/3ag6Yi2

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Episode 41: How to HEAL From Trauma | Throw Back Thursday Series Jun 08, 2022

In this episode, I talk to you about some of the best ways to heal from trauma. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can.

★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife for 10% off your first month!

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse

★Learn more about me and what I am doing in the world: http://bit.ly/2ZirpR5

★Join my FREE Facebook Mend-HER-Ship Group: https://bit.ly/3ag6Yi2

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Episode 40: Grown Woman Self Care | How to STOP Accepting Less Across ALL Areas of Your Life Jun 07, 2022

In this episode, I talk to you about my 10 way to do self care when I am stressed out. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can.

★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife for 10% off your first month!

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse

★Learn more about me and what I am doing in the world: http://bit.ly/2ZirpR5

★Join my FREE Facebook Mend-HER-Ship Group: https://bit.ly/3ag6Yi2

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Facebook: @BeautifulBrwnBabyDol

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Episode 39: 10 Ways to Self Care When You're Stressed Out | Throw Back Thursday Series Jun 02, 2022

In this episode, I talk to you about my 10 way to do self care when I am stressed out. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can.

★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife for 10% off your first month!

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse

★Learn more about me and what I am doing in the world: http://bit.ly/2ZirpR5

★Join my FREE Facebook Mend-HER-Ship Group: https://bit.ly/3ag6Yi2

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Episode 38: The Mental Make Up | Using Inner Beauty to Increase Outer Beauty ft. Sabrena Cross Jun 23, 2021

In this episode, my guest, who is one who has help to transform the inner and outer beauty of many in her role as a Certified Self Discovery Life Coach, Stylist and Professional Makeup artist, will share with us about the importance of using mental strengths and working with your weaknesses while using your strengths to beautify from within. She takes us on the journey of understanding how her work has been much deeper than what we can see and how we can all change what’s happening in our lives and reep the benefits in how we present to the world.

★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife for 10% off your first month!

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse

★Join my FREE Facebook Mend-HER-Ship Group: https://bit.ly/3ag6Yi2

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Facebook: @BeautifulBrwnBabyDol

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Episode 37: The Beauty in Adversity, Challenges and Triumphs | The True Road Map to Growth & Self Love ft. LáDeia Joyce Jun 16, 2021

In this episode, my guest, who is one of the coolest ladies I have had the honor of meeting, will talk about real adversity and how we can rise to the challenges and live our best lives. She eloquently talks about the REAL road to self love, how she has learned to more than roll with the punches, become a true activist and live a life that is beyond golden.

★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife for 10% off your first month!

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse

★Join my FREE Facebook Mend-HER-Ship Group:

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Facebook: @BeautifulBrwnBabyDol

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Episode 36: From Single to Relationship to Marriage | Surprises & Changes in the Growth Process for the Modern Day Professional ft. Bourgogne Kinlaw Apr 21, 2021

In this episode, my guest, who is also my beautiful Sorority sister will be having a very deep talk with me on the ups and downs of growth, changing and developing in life, She also talks deeply about this from the perspective of going from single to a relationship and to now marriage, how this has changed her life and what she has learned from the journey.

★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife for 10% off your first month!

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse

★Join my FREE Facebook Mend-HER-Ship Group:

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Facebook: @BeautifulBrwnBabyDol

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Episode 35: Climbing the Career Ladder While “Surviving” Your Boss with Ease ft. Dr. Ashley Adams Oct 13, 2020

In this episode, my amazing guest, who is also my Sorority sister and I, will be discussing how to climb the career ladder, no matter your work, and how to survive and dare I say, get along with your boss along the way! You all are in for a treat and I feel you will enjoy this episode, especially in times like these that are uncertain. We can still make strides and achieve what we desire.

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

Find Dr. Ashley Adams:

Website 1: https://www.mentor-me.org

Social (IG, Twitter, Youtube): @ashleyasshire

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

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Link to article for today: http://bit.ly/2qYoCkt

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Instagram: BeautifulBrwnBabyDol

Facebook: @BeautifulBrwnBabyDol

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Episode 34: The Life and the Times of the Modern Black Woman: “I don’t want to be a savior and I don’t want to be a mule” Oct 06, 2020

In this episode, I will be having a special guest on who is a long time friend of mine. We will discuss many of the injustices that Black women experience in the world of work and in their everyday lives. This is an episode for everyone. We say we want to learn more, help more and do more, well this is yet another opportunity for learning, even if you are not a Black woman.

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

Find Dr. Alexandria Lockett:

Website 1: www.alexandrialockett.com
Twitter: @mzjanenova
IG: Instagram.com/mzjanenova

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

Link to article for today: http://bit.ly/2qYoCkt

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Episode 33: Keeping the Confidence While Becoming the Leader You Want to See | Across Your Life, Work, Business & Spirituality ft. Dana James-Mwangi Sep 29, 2020

In this episode, we will discuss how to truly become a leader and step into your own definition of what it is to be a leader. We will be learning from a wonderful person in my life. My brand strategist who is also a close friend. She will not only bring in the facts and research behind becoming a leader, but also her own experiences as a successful entrepreneur, mother, wife and so much more. So let's dig into leadership and how we can expand our horizons in all parts of our lives, even with outside pressure, trauma, difficulties and stressful times.

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

Find Dana James-Mwagi:

Website 1: danajamesmwangi.com
Website 2: www.cheerscreative.com
IG: Instagram.com/danajamesmwangi

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

Link to article for today: http://bit.ly/2qYoCkt

★JOIN ME★:

Instagram: BeautifulBrwnBabyDol

https://miarashaw.com

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Episode 32: Love, Loss, Dating & Divorce: The REALISTIC Road to Healing and Moving Forward ft. Starr Skinner Sep 22, 2020

In this episode, we will discuss love, loss, dating and divorce and how to move forward after a break-up occurs. I am excited because this is one of my best friends who I have watched go through much and grow through the changes of relationship status. Today’s conversation is for us to grow, learn how to navigate the changes that occur when we lose a relationship or even gain one.

★Follow one of my best friends Starr Skinner, and check out her social media platforms: IG: @starrpitar

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse

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★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

★Get the Yae Organics Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7

★Feeling Sad: https://bit.ly/3cxD0Cj

★CDC: https://bit.ly/2wnGqYY

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Episode 31: Creating Your Own Lane: How to Cultivate Confidence as a Leader ft. Maven Miara Shaw Sep 15, 2020

In this episode, we will discuss the importance of becoming more confident across your life, from home, work, school and/or entrepreneurship should you desire. We have an extra special guest that not only walks the walk, but lives and talks the talk. She will drop all the key game we need to know to be our best selves and walk in our greatness.

★ Secure your seat for MAVENS MAKING MONEY MOVES on October 10th for a half-day of great speakers and content. Registration closes 9/30. Register at >> https://miarashaw.com/moneymoves/

★ Where do I find Maven Miara?

IG: @mavenmiara

FB, YouTube, Twitter: @miarashaw

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse

Secure your set for: MAVENS MAKING MONEY MOVES--> https://miarashaw.com/moneymoves/

★Join my FREE Facebook Mend-HER-Ship Group: https://bit.ly/2ZGCgqE

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

★Get the Yae Organics Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7

★Feeling Sad: https://bit.ly/3cxD0Cj

★CDC: https://bit.ly/2wnGqYY

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

★JOIN ME★:

Instagram: BeautifulBrwnBabyDol

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Episode 30: Stop Hoping for the BEST & Move Forward | We are DOPE “Destined to Obtain Prosperity in Everything” Sep 08, 2020

In this episode and season 2 opener, we will discuss how we can still stay focused on being DOPE or Destined to Obtain Prosperity in Everything. Now is not the time to throw the year in the trash. We can focus on leveling up while having a little more space to grow and achieve with less distractions from the outside world.

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse

Secure your set for: MAVENS MAKING MONEY MOVES--> https://miarashaw.com/moneymoves/

★Join my FREE Facebook Mend-HER-Ship Group: https://bit.ly/2ZGCgqE

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

★Get the Yae Organics Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7

★Feeling Sad: https://bit.ly/3cxD0Cj

★CDC: https://bit.ly/2wnGqYY

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

★JOIN ME★:

Instagram: BeautifulBrwnBabyDol

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Episode 29: It’s Okay to NOT be Okay | Mental Health, Quarantine & Isolation ft. Dr. Melissa Robinson-Brown (Part 2) May 21, 2020

In this episode, we will discuss why it's ok to not be ok all the time especially at a time when our mental health is tested. This is a continuation of last week’s episode and features my friend and colleague, Dr. Melissa Robinson-Brown. There is much happening with the COVID-19/Coronavirus outbreak. Right now is so tough and many of us had difficulties before the pandemic. I want to make sure we talk about isolation, mental health. anxiety, depression and worries and why it is okay to NOT be okay right now.

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

Find Dr. Mel:

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

Link to article for today: http://bit.ly/2qYoCkt

★JOIN ME★:

Instagram: BeautifulBrwnBabyDol

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Episode 28: Coping with Our “New Normal” | What Can I Do? May 08, 2020

In this episode, we will discuss this idea of having a new normal, think of ways we can move forward, and how we can cope, grieve and still move beyond.

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

Anger Control Plan: https://bit.ly/2wOvQu5

Anger Management Resources: https://bit.ly/2JqfOcH

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

→Therapy for Black Girls: http://bit.ly/2G61eFr

→Find a Therapist: http://bit.ly/2RsQo1m

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

Link to article for today: http://bit.ly/2qYoCkt

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Instagram: BeautifulBrwnBabyDol

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Episode 27: It's Okay to NOT be Okay | Mental Health, Quarantine & Isolation + the Pandemic (Part 1) Apr 30, 2020

In this episode, we will discuss why it's ok to not be ok all the time especially at a time when our mental health is tested. There is also the quarantine and some massive isolation. There is much happening with the COVID-19/Coronavirus outbreak. Right now is so tough and many of us had difficulties before the pandemic. I want to make sure we talk about isolation, mental health. anxiety, depression and worries and why it is okay to NOT be okay right now.

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

Anger Control Plan: https://bit.ly/2wOvQu5

Anger Management Resources: https://bit.ly/2JqfOcH

Anxiety & Depression Survey: https://bit.ly/2VO0k9j

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

Link to article for today: http://bit.ly/2qYoCkt

★JOIN ME★:

Instagram: BeautifulBrwnBabyDol

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Episode 26: Feeling Powerless?! | Here's Some Help When You Feel Helpless | Weekend Refresh 1 Apr 05, 2020

In this episode, we will discuss our power during a time when we feel powerless. The COVID-19/Coronavirus outbreak has taken a toll, but there is much we can start to do on a small scale to stay sane, healthy and grateful.

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

For 15% off your first order + FREE shipping visit https://helloned.com/DRNINA and enter DRNINA when you checkout!

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

Link to article for today: http://bit.ly/2qYoCkt

★JOIN ME★:

Instagram: BeautifulBrwnBabyDol

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Episode 25: Less Anger & More Chill | Anger Management Tips & How to “Chill” During the Storm Apr 02, 2020

In this episode, we will discuss our stress, anxiety, and fear surrounding Coronavirus or the COVID-19 pandemic and how we can start to handle it and all the uncertainties and unknowns. The goal today is not to be unrealistic about how we may feel, but also how we can find ways to function and reduce the effect of what is going on in our world.

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

Anger Control Plan: https://bit.ly/2wOvQu5

Anger Management Resources: https://bit.ly/2JqfOcH

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

Link to article for today: http://bit.ly/2qYoCkt

★JOIN ME★:

Instagram: BeautifulBrwnBabyDol

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Episode 24: Coronavirus Anxiety? Try These 5 Ways to Reduce Anxiety & Stress You May Feel Now Mar 25, 2020

In this episode, we will discuss our stress, anxiety, and fear surrounding Coronavirus or the COVID-19 pandemic and how we can start to handle it and all the uncertainties and unknowns. The goal today is not to be unrealistic about how we may feel, but also how we can find ways to function and reduce the effect of what is going on in our world. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Article about supports for today: https://bit.ly/2vNnGle ★CDC & COVID-19: https://bit.ly/2wnGqYY ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-nina-ellis-hervey/support

Episode 23: Let’s Talk Insecurities | 5 Ways to Accept & Work on Them Mar 11, 2020

In this episode, we will discuss insecurities, what they are and how we work with and on them. The ultimate goal is to learn to be more understanding and forgiving of ourselves while examining where we want to grow and if we are ready for change. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Article about supports for rejection: http://bit.ly/2IDW1pK ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-nina-ellis-hervey/support

Episode 22: Rejection Recovery | How to Heal & Deal With Being Denied Feb 25, 2020

In this episode, we will discuss the downs of rejection and how we begin to heal from the sting and often times punch we feel when it happens to us across life, including with friends, family, careers and jobs and more. Hopefully, these things can continue to help us build a growth mindset and become more well-equipped in life while building more positive relationships and focusing on our standards and thoughts of self!

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

★Article about supports for rejection: http://bit.ly/2urW58z

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

Link to article for today: http://bit.ly/2qYoCkt

★JOIN ME★:

Instagram: BeautifulBrwnBabyDol

--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-nina-ellis-hervey/support

Episode 21: Gaslighted Much?! 12 Ways to Know Gaslighting May be Happening to You Feb 19, 2020

In this episode, we will discuss the concept of gaslighting and some ways to identify if you have experienced it in the past or in the present with friends, family and/or your romantic relationships. This comes after discussing narcissism last week and receiving more questions on the tactics they may use. AGAIN, this is NOT just dedicated to dating practices, but also family, friends, neighbors, WHOEVER! Hopefully these things can continue to help us all be more well-equipped, build more positive relationships and focus on our standards! ★YouTube Live Chat: https://www.youtube.com/watch?v=BYlaeySXHM8&feature=youtu.be ★Narcissistic Personality Disorder Basics: http://bit.ly/37f0NDI ★Gaslighting basics: http://bit.ly/3bok6xH Book 1 on Gaslighting: https://amzn.to/37Dk5mq ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-nina-ellis-hervey/support

Episode 20: Are You DATING A NARCISSIST? | Red Flags, Mental Health, Love & Dating Chat Feb 12, 2020

In this episode, we will discuss narcissists, how to know you are dating one and how to get away fast. This is NOT just dedicated to dating practices, but also family, friends, neighbors, WHOEVER! Hopefully these things can continue to help us all be more well-equipped, build a better mindset, more positive personal development and focus on our standards!

★YouTube Live Chat: https://www.youtube.com/watch?v=BYlaeySXHM8&feature=youtu.be

★Narcissistic Personality Disorder Basics: http://bit.ly/37f0NDI

★Gaslighting basics: http://bit.ly/3bok6xH

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

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Link to article for today: http://bit.ly/2qYoCkt

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Episode 19: Dating Advice Tips I WISH I KNEW EARLIER | SEX, Mental Health, Love, Red Flags Feb 05, 2020

In this episode, we will discuss some of the TMI dating advice tips I wish I knew earlier. We will talk a little about sex and dating, mental health, love, red flags and more! This includes a little story time and "dear younger me" as well as self-improvement and spirituality tips. These things have helped me to build a better mindset, more positive personal development and most of all standards! This is the extended version of an older YouTube found here: http://bit.ly/31uRgra ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-nina-ellis-hervey/support

Episode 18: How to Live Life TO THE FULLEST | What We Learned From Kobe Bryant Jan 28, 2020

In this episode, we will discuss how we can live life to the fullest, deal with life’s ups and downs and cherish what you have. I am always discussing this but this specific episode comes at the wake of the death of NBA Champion Kobe Bryant, his daughter Gianna and 7 other precious passengers aboard a helicopter in California. This situation only makes it more clear, something we may need to take more seriously. More specifically, the use of our time and connections, and how to nurture them to live life fully. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-nina-ellis-hervey/support

Episode 17: How to Lose Emotional Weight and Baggage Jan 21, 2020

In this episode, we will explore ways to avoid being single and bitter. Often it seems after single for a while, which is not super abnormal by the way, going down social media road, and comparing our lives to other people, sometimes bitterness and sadness set in. While it seems okay to acknowledge that space, we don’t want to stay there long. Let’s talk about how to avoid that space.

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

Link to article for today: http://bit.ly/2qYoCkt

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--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-nina-ellis-hervey/support

Episode 16: How to STOP Letting People Waste Your Time Jan 14, 2020

In this episode, we will discuss how to stop yourself from allowing people to waste your time. Notice I said “stop yourself” and not stop them. These will just be a few practical solutions to small tweaks you can make to take yourself and your time more serious, in turn helping others see your time as valuable. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-nina-ellis-hervey/support

Episode 15: 10 Ways to GET YOUR LIFE TOGETHER (Part 2) Jan 07, 2020

Hey y’all! Today on Now THAT’S Life we will discuss the LAST 5 of my 10 ways to get your life together. This is part 2, so don’t forget to go back and check out part 1. I even include some of my favorite time management tips, ways to increase your self-confidence, positive mental health tips and tips for getting more productive, . These have helped build a fixed mindset. These have also helped me with my self care, growth and mental health.

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

★JOIN ME★:

Instagram: BeautifulBrwnBabyDol

Facebook: @BeautifulBrwnBabyDol

--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-nina-ellis-hervey/support

Episode 14: 10 Ways to GET YOUR LIFE TOGETHER (Part 1) Dec 31, 2019

In this episode, we will discuss 5 of my 10 ways to get your life together. I even include some of my favorite time management tips, ways to increase your self-confidence, positive mental health tips and tips for getting more productive. These have helped build a fixed mindset. These have also helped me with my self care, growth and mental health.

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

★JOIN ME★:

Instagram: BeautifulBrwnBabyDol

--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-nina-ellis-hervey/support

Episode 13: What Self-Care IS and Is NOT | Selfish or Nah? Dec 24, 2019

In this episode, we will discuss the very popular term self care, what it is and what it is not. It is becoming the hot talk everywhere and some of us simply don’t get the true meaning of what it is meant to do for us and our lives. With the new year approaching, it’s time to clean all of that up and know the best ways to help yourself!

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

Link to article for today: http://bit.ly/2sB7MZa

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--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-nina-ellis-hervey/support

Episode 12: Single, With a Side of Bitter 💔?! Try THIS! 😊 Dec 11, 2019

In this episode, we will explore ways to avoid being single and bitter. Often it seems after single for a while, which is not super abnormal by the way, going down social media road, and comparing our lives to other people, sometimes bitterness and sadness set in. While it seems okay to acknowledge that space, we don’t want to stay there long. Let’s talk about how to avoid that space.

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

Link to article for today: http://bit.ly/2qYoCkt

★JOIN ME★:

Instagram: BeautifulBrwnBabyDol

--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-nina-ellis-hervey/support

Episode 11: How Being Adopted Saved My Life! | Motherhood Memoirs with My Momma ❤️ Dec 02, 2019

In this episode, we will explore the memoirs of motherhood with my momma. This will be the first in a series of episodes over the next few months. You all have asked some things about my upbringing, relationship with my mother, how I learned so much at a young age and ways my mother infused major values.

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

★JOIN ME★:

Instagram: BeautifulBrwnBabyDol

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Episode 10: How to LET IT GO! | Outgrowing People, Places and Things Nov 19, 2019

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

★JOIN ME★:

Instagram: BeautifulBrwnBabyDol

Facebook: @BeautifulBrwnBabyDol

--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-nina-ellis-hervey/support

Episode 9: Identifying Low Self-Esteem & Self Sabotage & How to Fix It Nov 12, 2019

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

★Check out some of my self-esteem work:-->Paper 1: http://bit.ly/2X2yRzq—>Paper 2: http://bit.ly/32y9Q0g

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Episode 8: How to Put Yourself First | Starting the Process WITHOUT Guilt Nov 04, 2019

In this episode, we will explore how to start to put yourself first. So many of us are lost on how to set boundaries, take better care of ourselves, and give ourselves permission to treat ourselves better. Today we will explore some ways to get a firm start on that.

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

★JOIN ME★:

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Episode 7: Love & The Internet | Dating Successfully As a Professional Woman | Q & A With Bae ❤️ Sep 16, 2019

In this episode, Dr. Nina will explore the love and the internet, and a little bit about what I have learned with it. More specifically, today will center around dating successfully as a professional woman and also a surprise Q and A with BAE! That’s right, BAE! ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-nina-ellis-hervey/support

Episode 6: The Single Struggle is REAL | Single, Depressed & Over 30 | How to Combat Single Sadness Jul 09, 2019

In this episode, we will explore the single struggle and just how real it is. I will also discuss some of the single sadness that can be felt and some of the ways to combat the feelings of depression that may settle in from being alone. While I am discussing the over 30 feelings on this, it also applies to my younger viewers who may be experiencing some of the same feelings and loneliness.

★Today's resource articles and websites can be found here:

1. Article 1

2. Dr. DePaulo's Website

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

★JOIN ME★:

Website: https://drninaellishervey.com

Instagram: BeautifulBrwnBabyDol

--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-nina-ellis-hervey/support

Episode 5: Get Your Confidence Back & Build Courage May 14, 2019

In this episode, we will explore the ways we can boost confidence, self-esteem, positive thinking, courage and wisdom.

★Today's resource article can be found here: http://bit.ly/2vX0LQU★

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

★JOIN ME★:

Website: https://drninaellishervey.com

Instagram: BeautifulBrwnBabyDol

--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-nina-ellis-hervey/support

Episode 4: Protect Your Damn Energy! Apr 17, 2019

In this episode, Dr. Nina will explore the ways we give our energy away to those who may not deserve it. We will talk a bit about balance and ways to STOP giving our energy to the wrong folks AND things. You have the right to protect your energy!

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

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Episode 3: Off the Cuff | College Cheating Scandal Mar 24, 2019

In this episode, we will quickly explore the college cheating scandal (found here: https://cnn.it/2FwLvji) and how it truly affects us mentally and emotionally and does not uphold the thought that “only the strong survive” but instead we learn that “sometimes the strong and mostly the rich and privileged survive”. However, there are still ways to protect ourselves to have a more positive outlook. Let's chat!

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

★JOIN ME★:

Instagram: BeautifulBrwnBabyDol

Twitter: @ButflBrwnBbyDol

--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-nina-ellis-hervey/support

Episode 2: We Not Braggin’, it’s Just FACT Mar 17, 2019

In this episode, we will be discussing how difficult it can be to gain confidence in a world where people emphasize the importance of being “humble” or having humility with all the wrong definitions and reasons. We will also talk about how this may lead many of us to hide our lights and greatness under a bush in efforts to make people feel comfortable in our presence. We will also discuss solutions to this, and how we can be supportive of one another’s greatness without feeling overshadowed or threatened by others.

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

★JOIN ME★:

Instagram: BeautifulBrwnBabyDol

Facebook: @BeautifulBrwnBabyDol

Twitter: @ButflBrwnBbyDol

Article 1: http://bit.ly/2JgR5u2

Article 2: http://bit.ly/2TSAz7v

Article 3: http://bit.ly/2HooZLw

--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-nina-ellis-hervey/support

Episode 1: Intro to Now That's Life! Feb 18, 2019

In this episode, Dr. Nina Ellis-Hervey will introduce herself, the podcast, why it began and what she hopes to bring to this digital space.

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse

★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

★JOIN ME★:

Instagram: BeautifulBrwnBabyDol