Nourished, the Podcast

79. Addiction, Healing + Living a Nourished Life - Interview with Matthew Carolan Aug 13, 2025

In this episode of Nourished, Dr. Jenn Chrisman sits down with her husband and co-host, Matthew Carolan, an addiction and life coach, to explore his journey from struggle to strength and the holistic approach he brings to his work. Jenn and Matt discuss the interconnected nature of physical, emotional, mental, and spiritual wellness, and how these pillars play a critical role in recovery and lasting change.

Matt shares insights from his own experience with addiction, the emotional and mental factors that influenced his path, and the tools he uses to guide others toward healing. He explains why recovery goes beyond simply “getting clean,” highlighting the importance of emotional resilience, self-awareness, and holistic practices. The conversation also explores practical strategies for nurturing each pillar of wellness and integrating them into everyday life.

Listeners will gain a deeper understanding of addiction, emotional healing, and the ways in which mind, body, and spirit intersect to create a truly nourished life. Jenn and Matt offer actionable advice, thought-provoking insights, and a fresh perspective on living fully, authentically, and in balance.

78. The Four Pillars of Total Life Wellness Aug 05, 2025

In this first full episode of Nourished, Dr. Jenn Chrisman and Matthew Carolan explore the four pillars of total life wellness: physical, emotional, mental, and spiritual. Dr. Jenn, a functional nutritionist and doctor of clinical psychology, and Matt, an addiction and life coach, dive deep into how these pillars are interconnected and why a holistic approach is essential for true well-being. They discuss practical ways to nurture each area of life, from managing physical health to healing emotional wounds, strengthening mental resilience, and connecting with spiritual purpose. Listeners will gain insights into the foundation of Nourished and what to expect from future episodes—honest, actionable conversations about living a balanced, nourished life.

Welcome to Nourished: the Podcast Aug 04, 2025

In this teaser episode, we’re introducing you to Nourished, the podcast where physical, emotional, spiritual, and mental health come together. Hosted by Dr. Jenn Chrisman, functional nutritionist and doctor of clinical psychology, and Matthew Carolan, addiction and life coach, this podcast is about more than just quick fixes. We’re here to explore how real, lasting wellness is achieved through an integrated approach to mind, body, and spirit. Tune in to get a sneak peek at what’s ahead: heart-centered conversations, expert insights, and practical tools to help you reclaim your health, your truth, and your life.

77. Redefining What It Means to Heal: A Conversation with Our Teacher, Kai Karrel Aug 19, 2024

Kai Karrel is a spiritual teacher, medicine carrier, writer, mystic and a practicing medium who has devoted his life to guiding others back home to loving themselves through healing and awakening. He has studied with master teachers from around the world and is the founder of the Celestial Heart Church.

In this episode, Kai walks us through a deeper understanding of the stages of spiritual awakening, the blind spots and pitfalls that we commonly see inside spiritual, new age, communities, and ultimately how we can come back home to sovereignty, self-acceptance, and radical sincerity on the spiritual path.

You'll want to bring a pen and notebook for this one!

To learn more about Kai and his work, you can visit his website: https://kaikarrel.com

And reach out on Instagram ⁠@dr.jennchrisman⁠ or ⁠@paleoviking⁠ to share any thoughts, feedback or suggestions of what you want to hear more of...or if you would like more information on how you can work with either of us in a deeper way.

76. Food Lies and the 5 Pillars to Optimizing Your Health with Brian Sanders Aug 12, 2024

In this episode we interview Brian Sanders, the host of the top rated Peak Human podcast, and creator of the Food Lies docuseries to explore what it really means to live for optimal health and how we have gotten so far away from our true nature.

We talk about the lies that we've been told about what we should be eating, how to navigate personal truth amongst so many conflicting and dogmatic positions, and the 5 pillars of living a true health.

You can find Brian on all social platforms at FoodLies

And reach out on Instagram @dr.jennchrisman or @paleoviking to share any thoughts, feedback or suggestions of what you want to hear more of...or if you would like more information on how you can work with either of us in a deeper way.

75. Let's Take a Journey of TOTAL Wellness Together Jul 25, 2024

We are SO excited to be back and so excited to share yet another evolution of the Love Your Truth podcast. In this episode we are talking about Jenn's health journey, what she has learned, how she has healed and what it means for the future of the work she is doing and the future of this podcast. Spoiler alert: it's going to be so good!

Listen in for what's to come and reach out to us on Instagram ⁠@dr.jennchrisman⁠ or ⁠@paleoviking⁠ to share any thoughts, feedback or suggestions of what you want to hear more of...or if you would like more information on how you can work with either of us in a deeper way.

74. This Could Be the Most Important Question You Ask Yourself May 17, 2024

We're back...again! After another hiatus following Matt's surgery, we are back with a new episode and sharing some personal insights and reflections on what we have been moving through during our time away from the podcast.

Jenn talks about her decision to pause all of her online business offerings and social media activity and her personal challenges of how to navigate within a system that doesn't feel aligned. Together they explored a familiar topic, which is the shadows of personal development, online coaching, spiritual egos and the human desire to feel special.

To connect with Jenn, you can find her on Instagram @dr.jennchrisman

and Matt @paleoviking

Download Jenn's FREE guide to discover how to get started with microdosing and learn how to intentionally work with psychedelics for your conscious evolution.

73. Becoming Your Higher Self Through Aligned Habits with Alessia Citro Jan 12, 2024

We are so excited to bring our guest on this week: Alessia Citro, a soul-centered, habits coach. From success in her corporate career to early struggles in entrepreneurship, Alessia brings a breath of fresh air, with her unapologetic acceptance of self and dash of inconvenient truth. She's here to share the message that: healthy habits applied consistently are THE WAY to becoming the person you desire to be.

Join us as we explore the evolution of her journey and receive a little bit of our own coaching on our unhealthy habits.

As a special gift for our audience, Alessia is giving you a Higher Self Habits Guide to get you started on your own journey to becoming her now. https://inhabit.myflodesk.com/podfreebie

You can connect with Alessia on Instagram here: instagram.com/alessiacitro__

Ways to Connect with Us:

If you would like to submit a question to have answered on an upcoming episode of the Love Your Truth Podcast, you can do so here: ⁠https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934Ri_XZsLFTg/viewform?usp=sf_link⁠

To join us in the upcoming Costa Rica Retreat, get more info and fill out your application here: ⁠https://www.drjenniferchrisman.com/costarica2024⁠

To connect with us on IG:

Jenn: ⁠https://www.instagram.com/dr.jennchrisman⁠

Matthew:⁠ https://www.instagram.com/paleoviking/

72. Our "Ins and Outs" for 2024 Jan 04, 2024

We hopped on this trend bandwagon and in this episode we are sharing our personal "ins and outs" that we are both bringing with us into this new year.

This episode is not about setting resolutions or goals, rather the emphasis and support of conscious and intentional living.

Ways to Connect with Us:

If you would like to submit a question to have answered on an upcoming episode of the Love Your Truth Podcast, you can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934Ri_XZsLFTg/viewform?usp=sf_link

To join us in the upcoming Costa Rica Retreat, get more info and fill out your application here: https://www.drjenniferchrisman.com/costarica2024

To connect with us on IG:

Jenn: https://www.instagram.com/dr.jennchrisman

Matthew: https://www.instagram.com/paleoviking/

71. How Do You Know Which Path to Follow With So Much Noise In The Spirituality Space? And Other Questions Answered. Dec 12, 2023

Navigating a spiritual journey can oftentimes feel overwhelming and confusing. In this episode, Jenn and Matt share their thoughts on some of your questions, including:

What is integration and why is it so important? When do we integrate?
When there is SO MUCH in the spirituality space, how do you determine which path to follow or take? How do you weed out the noise that's out there? Especially since it seems so trendy these days.
How does Matt know that the teachings and wisdom he shares is true? Sometimes it's hard to believe at first but then ends up being so accurate!

**EXPERIENCE**

To ask a question and have it answered on the podcast: https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934Ri_XZsLFTg/viewform?usp=sf_link

Join the Costa Rica Retreat: https://www.drjenniferchrisman.com/costarica2024

**CONNECT WITH US**

Jenn @dr.jennchrisman: https://www.instagram.com/dr.jennchrisman/

Matt @paleoviking: https://www.instagram.com/paleoviking/

70. How to Forgive After Cheating + Other Questions Answered About Our Relationship (Part 1) Nov 01, 2023

In this episode, Jenn and Matt are hopping on the nerve-racking trend and reacting to YOUR assumptions about them both as individuals, as well as their relationship. They're also answering your questions and sharing insights and wisdom learned from navigating the darkest aspects of relationships and coming through stronger on the other side.

In this episode we talk about feeling misunderstood and judged based on appearances, healing from infidelity, addiction, and finding the balance of masculine and feminine energies inside of ourselves and inside of the relationship.

Please be sure to tag us @dr.jennchrisman and @paleoviking on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode. We love hearing from you and would love to hear about your experience as you listened. Also, it would mean the absolute world to us if you would take a few moments to leave an honest review on iTunes.

And, if you have a question you would like answered, CLICK HERE to send an anonymous message.

To join us in Costa Rica in May 2024, CLICK HERE to fill out your application!

69. Returning to Your True Nature By Connecting With Nature Sep 27, 2023

You know that feeling you have when you get away from your everyday life and just feel a sense of relaxation when you reach your destination?

In the hustle and bustle of our modern lives, we often find ourselves caught in a relentless routine, tethered to screens and schedules. Yet, there exists a sanctuary, a refuge that holds the power to rejuvenate our souls and mend the frayed threads of our well-being: nature.

In this episode, Matt and Jenn break down the healing benefits of nature on our body, mind and soul. Immersing oneself in the serene embrace of nature is not merely an indulgence; it is an essential act of self-care that nourishes the body, mind, and spirit. It is an invitation to step away from the noise of our daily lives and rediscover the profound harmony that exists in the natural world, and also in yourself.

We also talk about:

How we can use nature as a metaphor for life.

The most powerful lessons we each have received from nature.

How nature provides medicine for our spiritual, emotional and physical health.

Jenn's recent health scare and how Guatemala supported her physical health.

Resources:

Instagram: @dr.jennchrisman

Instagram: @paleoviking

Learn More:

Costa Rica Retreat

68. Finding the Courage to Move Through Doubt and Stand in Your Truth Sep 15, 2023

In this episode, Dr. Jenn and Matthew embark on an honest and organic conversation about what it takes to step into your expansion and allowing yourself to evolve.

They discuss and explore the challenges we face when we realize that we've gone off path, or that we need to course correct. How hard it can be to allow ourselves to simply change our minds, given the societal and possibly familiar pressures to have to pick one thing and stick with it.

They explore the role of faith and doubt and how both are necessary to support your conscious evolution.

This conversation explores areas that both Jenn and Matthew are working through personally and advice and guidance to support others in their own journey of honoring the truth of who they are.

If you are interested in more information on how to work with either Matthew or Dr. Jenn, you can reach out to them on IG

Matthew: https://www.instagram.com/paleoviking

Dr. Jenn: https://www.instagram.com/dr.jennchrisman

67. Love Your Truth is Back and Got an Upgrade!! Sep 08, 2023

Welcome back to the Love Your Truth podcast!! We took a little detour but we are back to our roots...but this time with a little bit of an upgrade. Love Your Truth 2.0, with co-host Matthew Carolan!!

In this welcome back, reintroduction episode, Matt and Jenn talk about the evolution of their relationship and how collaborating on the podcast was the next obvious step in their collective evolution.

Matthew has been anchoring the masculine in many of Jenn's programs over the last few years, they've co-hosted retreats and currently facilitate individual and group healing ceremonies together.

In this episode they talk about what it's taken to get to where they are today and explore the journey of being in a conscious partnership and divine union.

Come along on this candid conversation of two people walking alongside each other as they explore the depths of the human experience.

66. My Predictions For Changes Coming to the Coaching Industry Jun 02, 2023

The coaching industry is changing and I am HERE FOR IT!

In this episode we're talking about what the changes are that we are seeing, how we are heading into an era of coaching that will led by integrity and alignment rather than the flashy marketing tricks we've been seeing, and what will be required of you moving forward into this new paradigm.

Applications are officially open for the Embodied Coaching Academy: 6 month certification + mentorship experience

Learn more and apply here.

Come say hello on IG @dr.jennchrisman

65. The Journey of Becoming Embodied May 12, 2023

Embodiment is a hot topic right now and in this episode Dr. Jenn explains what it really means to be embodied and lays out the map for how we can take this journey within ourselves.

In Today’s Episode You Will Learn:

The relationship between embodiment, alignment and it's precursor: disconnect
What it really means when we are disconnected and the gift that it holds
The critical decision we must make when we take the journey of becoming embodied
How to start connecting with your body and the frequency of what you are choosing to embody

Take the quiz to Discover Your Feminine Coaching Archetype

Self Coach Yourself On Your Embodiment Journey: Embodied Life Academy

Learn how to coach others as an Embodied Life Coach: Embodied Life Coaching Academy + Certification

64. It's Time to STOP "Charging What You’re Worth" May 03, 2023

Let's dispel this myth that your rate is a reflection of your worth. In this episode, Dr. Jenn talks about the misconception that your rate is a reflection of your worth and breaks down: How much you can realistically charge as a coach What your rate really means about you Becoming an energetic match for your rates Detaching your worth from your rate If you're ready to take your coach training to the next level, you are invited to apply to the Embodied Life Coaching Academy, a year long training, mentorship and mastermind experience: https://www.drjenniferchrisman.com/coachingacademy Reach out to Dr. Jenn on Instagram: https://www.instagram.com/dr.jennchrisman/

63. What it Really Means to Become Certified as a Life Coach Apr 13, 2023

What does it mean to pursue certification in an industry where there is zero regulation or requirement for training and education?

In this episode, Dr. Jenn shares her vision behind creating a Life Coaching Certification program and what it might say about you if you are the type of person to choose the path of certification.

If you are interested in learning more about the Embodied Life Coaching Academy, you can reach out to Dr. Jenn on Instagram @dr.jennchrisman

62. The Three Areas Every Coach Needs to Master If You Want To Be Successful Dec 16, 2022

Coaching is so much more than just experiencing your own transformation or loving personal development. It's also so much more than just receiving a certification, taking a course, or reading a book. And, you can be the best coach the world has ever seen, but if people don't know who you are, you won't experience the success you deserve.

In this episode, Dr. Jenn breaks share the three areas of mastery required to become a successful coach and, more importantly, what mastery of each really means.

If you're ready to step fully into the coach you know you're meant to be and want to learn more about the Embodied Life Coaching Academy, you are invited to check out the information here: https://www.drjenniferchrisman.com/coachingacademy

or

Connect directly with Dr. Jenn: https://www.instagram.com/dr.jennchrisman/

61. What does it mean to be an embodied coach? *Sneak Peak Inside the Coaching Academy* Nov 18, 2022

As we continue to embark on our journey together into the world of transformational coaching, I wanted to spend some time talking about what exactly it means to be an embodied coach.

And to share this with you I'm giving you a sneak peak INSIDE of the Embodied Life Coaching Academy + Certification program. What you're going to hear is an actual lesson, taken from our Foundations module. This is just one of dozens of lessons within this life-changing offering and will give you a good idea of what we're doing and what it means to be an embodied coach

Topics covered

Coaching as a way of being
Bringing healing experiences to the coaching experience
The difference between coaching and therapy
The skills that a good coach must learn and then embody
The difference between change and transformation
The formula for creating change in your life
The four reasons why people seek out change

Now it’s time for you to show the world what it means to be an Embodied Coach! Screenshot this episode and tag me on Instagram @dr.jennchrisman and let me know what you’re excited to explore more of in future podcast episodes!

* * * * * *

Discover your Coaching Success Path! Go to https://www.drjenniferchrisman.com/workbook to get your step-by-step guide to becoming a world-class coach with a world-class coaching business

Want to connect further? Follow me on Instagram

Want to work together? Become an Embodied Coach today!

60. Why Coaching Nov 11, 2022

As we embark on our journey together into the world of transformational coaching, I wanted to spend some time talking about what exactly coaching is, why it's such a powerful modality for change, and why someone would choose coaching rather than going to therapy.

As a listener I know that many of you are already coaches and I know that for some of you, coaching is a brand-new concept. Whether you've been doing this for years or you’re still learning, I want to be a part of that and this conversation will help deepen anyone's understanding of what we're doing and where we're going.

Topics covered

What is coaching?
The role that partnership plays in coaching
Why coaching should be a thought-provoking and creative process
The four things coaches do
Why we need to help our clients shift out of the mode of constantly doing and into the mode of being
How does therapy differ from coaching?

Now it’s time for you to show the world what it means to be an Embodied Coach! Screenshot this episode and tag me on Instagram @dr.jennchrisman and let me know what you’re more excited to explore in future podcast episodes!

* * * * * *

Discover your Coaching Success Path! Go to https://www.drjenniferchrisman.com/workbook to get your step-by-step guide to becoming a world-class coach with a world-class coaching business

Want to connect further? Follow me on Instagram

Want to work together? Become an Embodied Coach today!

59. Welcome to the Embodied Coach Podcast Nov 04, 2022

Welcome to The Embodied Coach Podcast! This is the podcast for the coaches, the teachers, the healers, and the change-makers of the world ready to align their coaching skills and business sense with an intuitive approach to creating and sustaining a profitable business and fulfilling life.

In this first episode, I’ll share what you can expect from the podcast and from me as your host. I'll talk about what it means to be an embodied coach and how each one of us can benefit from developing the skills of powerful leadership.

In future episodes, we’ll dive deep into what it takes to be a successful coach and entrepreneur, and how you can build the skill set AND mindset you need to create the business and life you want.

Topics covered

What it means to be a coach and who can call themselves a coach
What it means to be embodied
The importance of self-coaching and leading ourselves before leading others
What to expect from the Embodied Coach podcast

Now it’s time for you to show the world what it means to be an Embodied Coach! Screenshot this episode and tag me on Instagram @drjennchrisman and let me know what you’re more excited to explore in future podcast episodes!

* * * * * *

Discover your unique Coaching Success Path! Go to https://www.drjenniferchrisman.com/workbook to map our your step-by-step guide to becoming a world-class coach with a world-class coaching business.

Want to connect further? Follow me on Instagram and continue the discussion in the Embodied Coach Facebook group.

Want to work together? Become a Certified Life Coach today!

58. Permission to Change Your Mind Oct 21, 2022

In this episode, Dr. Jenn talks about the importance of being able to change our minds. In our culture we're not often celebrated, or even encouraged, to change our minds and as a result we can put a lot of pressure on ourselves when it comes to making decisions and this pressure can often lead to avoidance. When we give ourselves permission to change our minds, we open ourselves up to possibility, which creates more expansion in our lives.

Dr. Jenn shares the changes she's making, including a rebrand of this podcast! The direction she's going in her business and what this means for you as a listener.

If you are interested in learning more about becoming a certified life coach, check out the Embodied Life Coaching Academy here.

Want to join the brand new Facebook group and get access to live trainings and weekly resources? Join the Facebook group here.

Download your free Coaching Success Path Workbook here.

57. Taking Messy, Inspired + Aligned Action Aug 16, 2022

In this mini episode, Dr. Jenn gives an inside look into what messy, inspired action looks like in real time. Join Jenn as she shares with you her process for showing up, even when it's messy, even when it's imperfect and simply allowing "done to be better than perfect." Dr. Jenn touches on how perfectionism can express itself as procrastination and how the solution to procrastination is to simply take action, assuming that action is aligned with your core values. When you do that, you can trust that it will always be enough...even when it's not perfect!

To learn more about Dr. Jenn and her offerings, you can visit her website at www.drjenniferchrisman.com

56. The Most Vulnerable Story I've Ever Shared Jul 06, 2022

In this episode, Dr. Jenn is telling the full story about why she is no longer a licensed clinical psychologist. She takes you on a journey of how her younger self made choices that were out of alignment because she made those choices from a place of fear. She describes her inner knowing that she was out of alignment but how she continued to ignore her intuition for many more years because she didn't have the faith to trust her deeper knowing. She shares how it all finally came to a head in such a way that the choice was made for her and she was left to make meaning out of a very painful experience.

This episode is real, it's raw, and it is incredibly vulnerable.

If you are interested in learning more about becoming a certified life coach, check out the Embodied Coaching Academy here.

Want to know your unique coaching personality, take the quiz here.

Want to create a powerful coaching experience? Join the free workshop here.

55. Exploring the Shadows of the Coaching Industry and Toxic Leadership Jun 29, 2022

With documentaries like the Deep End and the Vow, it seems the shadow side of the personal development world can no longer be ignored. In this episode, Dr. Jenn talks very openly and candidly about her experience navigating some of these toxic trends, what she's seeing in coaches that feels concerning and how we can find our own truth and integrity as both a coach or a client.

If you're a coach and want to discover your coaching personality, take the quiz here

Applications are now open for the Fall 2022 Coaching Certification cohort: https://www.drjenniferchrisman.com/coachingacademy

54. How The Coaching Relationship Heals May 23, 2022

In this episode Dr. Jenn shares the research and data behind what contributes to a "successful" outcome when it comes to healing. She explores what a coaching container actually is and why it matters so much when you are embarking on your personal transformation journey.

Connect with Jenn:

Apply to work 1:1 with Jenn: https://5k5r0bc3rg8.typeform.com/to/B2FsQ6gH?typeform-source=www.drjenniferchrisman.com

Apply for the Embodied Life Mentorship: https://www.drjenniferchrisman.com/elm-application

Instagram: @dr.jennchrisman

53. How to Surrender When You Are Manifesting May 16, 2022

When it comes to manifestation, your job is to know the "what" and the "why": what do you want to manifest and why is this important. The "how" and the "when" are in the hands of the Divine. In this episode, Dr. Jenn talks about HOW you can actually surrender the how.

52. Finding Purpose In Your Pain May 10, 2022

In this episode, Dr. Jenn talks about how our pain serves a purpose and is actually a portal to creating the life of your dreams.

Connect with Jenn:

Apply to work 1:1 with Jenn: https://5k5r0bc3rg8.typeform.com/to/B2FsQ6gH?typeform-source=www.drjenniferchrisman.com

Apply for the Embodied Life Mentorship: https://www.drjenniferchrisman.com/elm-application

Instagram: @dr.jennchrisman

51. The Basics of Manifestation - How to Authentically Manifest ANYTHING May 02, 2022

Dr. Jenn is sharing a topic that has been central to her spiritual journey in this week's episode! Today she's sharing the first steps that you need to take in order to manifest ANYTHING. Whether you want to manifest $10, a parking spot, or the life of your wildest dreams, none of it will appear to you until you take these steps and put in the work. We hope this episode is helpful and that it brings you clarity around manifesting! :)

Connect with Jenn:

Come to Sedona June 2-5: https://www.drjenniferchrisman.com/sedona-soul-experience-2022

Apply for the Embodied Life Mentorship: https://www.drjenniferchrisman.com/elm-application

Instagram: @dr.jennchrisman

50. Learning How to Trust Your Intuition Apr 25, 2022

In this bite-sized episode Dr. Jenn explores the path of how we begin to listen to and TRUST the guidance of our intuition. Through story and metaphor, Dr. Jenn shares her own journey and what she has learned from her teachers about trusting her own intuition and the magic that can unfold when you actually do.

49. Does Everything REALLY Happen for a Reason? Mar 22, 2022

Listen along as Dr. Jenn takes you on an exploration of how to navigate your relationship with this common message. Whether you live a life of deep faith and full surrender of life's twists and turns, or you struggle with and possibly even reject the sentiment behind this message, you will find value in the process of working with and discovering how we assign meaning to our lives.

Connect on IG: https://www.instagram.com/dr.jennchrisman/

FREE Workshop: https://www.drjenniferchrisman.com/workshop

Sedona Retreat: https://www.drjenniferchrisman.com/sedona-soul-experience-2022

48. Healing Through Your Blocks + Being Seen Mar 03, 2022

If you find yourself still judging and criticizing yourself for having blocks and resistance this is the episode for you. Dr. Jenn shares about her personal learning through navigating her own blocks and how we can use these portals as deep activations for our healing path.

She shares about challenges navigating the world as an empath and sensitive soul.

She also discusses the real contributors to our fear of being seen as well as the continued evolution of what is required for healing and how that continues to expand and inform her offerings.

If you are interested in any of the sacred offerings shared you can learn more at www.drjenniferchrisman.com

47. Finding Your Sovereignty In A Coaching Relationship Feb 07, 2022

Whether you are working with a life coach, a therapist, a mentor or a teacher, we all need support and guidance from people we love and trust. However, there is a shadow side to the personal development world that needs to be explored and discussed as well.

In this episode, Dr. Jenn is joined, once again, by her partner Matthew Carolan to explore the importance of finding sovereignty and true empowerment in the coaching relationships. In a candid conversation they discuss their personal approaches to the work, how they empower their clients and themselves to find the truth within. They explore some of the shadow and toxic trends that are occurring right now in the field, especially with the emergence of social media influencing and how you can use discernment to support true empowerment from within.

If you are interested in connecting or working with either Dr. Jenn or Matthew you can find them on IG @dr.jennchrisman and @paleoviking

46. The Most Powerful Tool In Your Toolbox...And Good News, You Already Have It! Jan 05, 2022

Whether you know it or not, you are influencing your health and wellbeing with every breath you take. Your breath sends signals to your body and your mind informing each moment of what you perceive and experience in your life. In this solo episode, Dr. Jenn shares about the powerful medicine that is your own breath and how when we bring conscious, directed attention to our breathing we can change our state of being and experience more of what we desire in the world.

This episode provides an understanding of the Autonomic Nervous System and why it is critical that we learn to work with this ancient human technology to support and upgrade our modern living.

She shares simple practices you can experiment with right now, in just a few minutes, to experience the total shift and change in your felt state.

The beauty and the magic of the breath is that it is always here and always available to us...and if you are interested in exploring Breathwork and it's various practices further you can find more information about Dr. Jenn's membership program The Embodied Life Experience at:

www.drjenniferchrisman.com/membership

45. If You Want to Experience True Healing In Your Life Do This Dec 20, 2021

There is an endless amount of information out there about connecting with your inner self and finding happiness from within. However, all that information can feel overwhelming and even discouraging. In this episode, Dr. Jenn Chrisman teaches you what the concept of self-love actually means and how we can genuinely transform our lives through these simple and achievable practices. This episode cuts through the superficial, pop psychology techniques and gives you practical and actionable steps to begin changing your life today.

To learn more about Dr. Jenn's monthly membership, the Embodied Life Experience, visit: www.drjenniferchrisman.com/membership

44. The Science of Brain Based Change Using Ayahuasca with Dr. Jeff McNairy Dec 13, 2021

In this episode, Dr. Jenn Chrisman interviews Dr. Jeff McNairy, the Chief Medical Officer at Rythmia Life Advancement Center in Costa Rica. With the use of plant medicines gaining more attention as healing modalities, Dr. Jeff shares the science of why this is such an effective treatment for conditions such as addiction, depression, and anxiety.

For more information on Rythmia and the services they offer visit their website: https://www.rythmialifeadvancement.com/

To join the Embodied Life Experience for just $1 visit: https://www.drjenniferchrisman.com/embodied-life-experience

Make sure to follow and tag @dr.jennchrisman on IG

43. My Journey With Plant Medicine + Psychedelics Dec 06, 2021

In this solo episode, Dr. Jenn Chrisman shares her personal journey and experience with the plant medicine of Ayahuasca. Listen as Dr. Jenn shares the circumstances leading to her decision to work with this healing modality, the actual experiences of healing she had, the importance of using discernment in your own choices, and the requirement of integration for the actual healing to be embodied.

Join the Embodied Life Experience, monthly membership: https://www.drjenniferchrisman.com/membership

42. Addiction, Incarceration and the Path to Spiritual Healing + A Touch of Modesty with Matthew Carolan Nov 29, 2021

In today's episode, Dr. Jenn sits down with her partner, Spiritual Development Coach, Matthew Carolan to share his inspiring and motivational story from addiction and incarceration to finding healing and forgiveness through a spiritual path. Listen along as Matthew shares the various stages of his spiritual development, the in and out of relapse and sobriety when navigating the grips of addiction, and healing the roots. He explores shame, forgiveness and the role of the ego in his rise and fall from grace, which ultimately led him to uncovering his true purpose: supporting others on their own path of healing and self-forgiveness.

Matthew Carolan is a spiritual development coach based out of Los Angeles, CA. Matthew helps people reconnect to their highest self through his nature immersion program, breathwork, meditation, plant medicine, emotional regulation and trigger release. His life's mission is to empower others to seek out the Truth living inside them and to support them on their healing journeys through spiritual practices.

41. An Honest, Inside Look at My Own Healing + Expansion Process Nov 16, 2021

Welcome back...again. In this episode Dr. Jenn Chrisman gives an inside look her own process navigating what she calls "the human experience." In a world that preaches perfection and demands particular expectations, Dr. Jenn offers a new paradigm...one of acceptance, while also bringing an honest and realistic understanding of what is truly required. Transformation doesn't happen by simply doing the things and going through the motions. It also doesn't happen by sitting on our couches wishing or talking about what we want to do differently. In this episode, Dr. Jenn provides you a first hand experience of the balance we must find and the nuances of creating change at the level of our identity while also still showing up and taking aligned and inspired action. If you enjoyed this episode make sure to share it and leave a review and help Dr. Jenn share her message and fulfill her mission to empower others to find and live by their most authentic truth. Take the 5 minute Embodiment Challenge: www.drjenniferchrisman.com/challenge

40. How Honest Are You Really Being With Yourself Jun 01, 2021

This isn't an easy conversation to have. Our ego, wrapped in its position of shame and defensiveness, doesn't want to admit that there is most likely, a very good chance, that you could be showing up in more support of yourself.

In this episode, Dr. Jenn why it's so important to have these challenging conversations with ourselves, learning to embrace the truth within from a place of compassion and understanding rather than shame and defensiveness, so that we can step more fully into our full power and potential.

Listen as Dr. Jenn shares just one way this dynamic has shown up in her own life and the power of honesty, gentleness and a little bit of grace to create a life beyond your wildest dreams.

39. 5 Days to Becoming Your Highest Self Apr 27, 2021

In this episode, Dr. Jenn Chrisman shares the Day 1 training she hosted within her 5 day challenge, Fully Embodied: 5 Days to Becoming Your Highest Self. For more information and to sign up for the waitlist for The Embodied Life Academy, visit: https://www.drjenniferchrisman.com/waitlist

38. Following Your Path and Experiencing Quantum Leaps through Ancient Wisdom and Spirituality with Makhosi Nejeser, The Royal Shaman Mar 05, 2021

Hello beautiful! I am so excited to share today's episode with you because I got to sit down with a very special soul, who I have been wanting to interview for months now. Makhosi Nejeser is an authentic African shaman who supports serious seekers in quantum leaping their success through ancient wisdom teachings and spirituality. We talk about it all. Her path to becoming a shaman, how she supports her clients, how she has handled the backlash against her success, and the shadow of our culture, religion, and activism. We go so deep in this episode and we are just getting started!

I also mentioned at the beginning of the episode, I have a new FREE offering for you, the Highest Self Life Vision workbook. You can download your copy here: www.drjenniferchrisman.com/highestself or you can TEXT "Workbook" to (310) 361-0629

37. Healing God Trauma Feb 19, 2021

In this solo episode, Dr. Jenn Chrisman shares her personal journey with healing her own God trauma and how spirituality has supported her work. She shares the childhood event that created trauma in her experience of God and religion and the process that she went through to create a new relationship with spirituality. In this episode, Dr. Jenn takes off her hat of "psychologist" and shares her very real, very human struggle in service of supporting anyone else that may be going through their own "God trauma."

For any questions or comments you can contact Dr. Jenn through her website at www.drjenniferchrisman.com or via text at (310) 361-0629

And if you are interested in getting your FREE 7 Day trial to the Embodied Life Experience, Dr. Jenn's monthly membership where she offers live group coaching, breathwork, EFT and meditation you can visit the website at www.drjenniferchrisman.com/EmbodiedLifeExperience

Disclaimer: While Dr. Jenn is a licensed therapist, this podcast is in no way intended to treat, diagnose or act in service of medical attention. Within this capacity, Dr. Jenn is sharing personal opinions, beliefs and anecdotes and in no way the role of therapist. If you feel you need support, please contact a local provider for proper treatment.

36. Healing From Toxic Mold, Spiritual Awakenings and Human Design with Ahram Arya Feb 05, 2021

In this episode Dr. Jenn Chrisman sits down with Ahram Arya, Human Design expert, as he shares his journey of healing from a life-threatening autoimmune reaction to toxic mold exposure and how it completely changed the trajectory of his life.

We talk about:

Ahram's personal journey with toxic mold
What you can do to protect yourself
How the physical healing led to a spiritual awakening
The role of plant medicine in his healing
How he discovered Human Design and his unique approach to working with others
What is Human Design and how can you use it to change your life
Different aspects of Human Design, such as types, authorities and decision making style

To learn more about Ahram and his work you can visit his website www.ahramarya.org or find him on Instagram @ahramarya

For any questions or comments you can contact Dr. Jenn through her website at www.drjenniferchrisman.com

And if you are interested in getting your FREE 7 Day trial to the Embodied Life Experience, Dr. Jenn's monthly membership where she offers live group coaching, breathwork, EFT and meditation you can visit the website at www.drjenniferchrisman.com/EmbodiedLifeExperience

Disclaimer: While Dr. Jenn is a licensed therapist, this podcast is in no way intended to treat, diagnose or act in service of medical attention. Within this capacity, Dr. Jenn is sharing personal opinions, beliefs and anecdotes and in no way the role of therapist. If you feel you need support, please contact a local provider for proper treatment.

35. Why You May Not Be Experiencing the Change You Want Jan 23, 2021

In this episode Dr. Jenn Chrisman shares her insights from nearly two decades in the field of psychology, coupled with her own healing journey, to explain why traditional routes of creating change don't typically work, including traditional talk therapy, behavioral changes and positive thinking.

She offers her insights as to what she has found to be the key to real, meaningful change and transformation and shares the different ways you can go about experiencing that in your own life.

For any questions or comments you can contact Dr. Jenn through her website at www.drjenniferchrisman.com

And if you are interested in checking out the Embodied Life Experience, Dr. Jenn's monthly membership where she offers live group coaching, breathwork, EFT and meditation you can visit the website at www.drjenniferchrisman.com/EmbodiedLifeExperience

Disclaimer: While Dr. Jenn is a licensed therapist, this podcast is in no way intended to treat, diagnose or act in service of medical attention. Within this capacity, Dr. Jenn is sharing personal opinions, beliefs and anecdotes and in no way the role of therapist. If you feel you need support, please contact a local provider for proper treatment.

34. The Power of the Pause Jan 15, 2021

After nine months hiatus, Dr. Jenn is back and talking about the importance of creating space in our lives. She shares her journey and personal experience in 2020 and the lessons she learner by pulling ALL the way back and coming to a near standstill in her life. She also talks about how, when we embark on a journey of change and transformation, it is in the practice of pausing and creating space that we are given the opportunity to make new choices and that is how real change is created.

To learn more about Dr. Jenn's monthly membership, the Embodied Life Experience, visit: www.drjenniferchrisman.com/EmbodiedLifeExperience

Finding Peace by Embracing Uncertainty Mar 20, 2020

In this episode, Dr. Jenn discusses how the current circumstances of COVID-19 can invite an opportunity of healing and emotional freedom. Dr. Jenn discusses the collective and individual experiences and reactions to uncertainty and how leaning into these feelings can provide deep healing during such a stressful time.

Why is it Too Easy to Quit Your Resolutions Jan 08, 2020

It's that time of year: New Year's resolutions. We're a week in and at this point many people are already experiencing the disappointment of "failure" and resolving to make next year the year that it sticks. Why is this? In this episode, Dr. Jenn Chrisman shares how we are hardwired for quitting and how when we understand this process we can support ourselves in creating a new experience.

Is Perfectionism Sabotaging Your Success Nov 13, 2019

In this episode Jenn shares her experience of looking at how lack of consistency can be an insight into areas and opportunities for healing. She also shares what you can do to create a shift when you see perfectionism sabotaging.

Welcome Back Sep 23, 2019

In this episode, Dr. Jenn Chrisman shares a bit of her journey in grief as she returns to the podcast after her mom’s passing. She talks about the concept of Being rather than Becoming and how it supports the journey of personal development.

Why Change is Hard Jun 10, 2019

In this episode you will learn the basic premise of human psychology and how we come to operate in the world and why change can be so hard, even when we know what to do to create change. We explore how we can control our thoughts, and how our thoughts are what create our feelings. We also explore why you MUST understand yourself before you can change yourself and how meeting yourself with curiosity is the best way to get to know what is going on inside your mind.

How to Set Healthy Boundaries May 10, 2019

Boundaries. We all need them, yet few of us know how to actually use them. In this episode, Dr. Jenn Chrisman talks about how we can go about learning to set healthy boundaries. Most people struggle with boundaries because they are trying to control another person. Jenn explains what healthy boundaries are and what they are not and how when you learn and understand these fundamentals you can develop healthier relationships with yourself and with others.

How to Find Real Success by Becoming a Leader with Jake Ballentine May 07, 2019

The fastest way to find success, and the most selfish thing you can do, is to become selfless. In this episode, Jake Ballentine, Founder of the Speaker, Authors, and Coaches network shares how he is teaching others to grow their business, and their life, by becoming leaders, rather than marketers. Jake shares his story of how he became the leader he is today by being of service to others.

What to Do When You're Having Difficult Feelings May 03, 2019

In this solo episode, Dr. Jenn Chrisman talks about how to navigate difficult feelings so that we don't act on impulse and end up with painful, negative consequences. Dr. Chrisman explains how feelings are not facts and how you can shift the relationship that you have with your feelings so you are no longer running from or indulging in them. This is a must listen episode if you are a human with feelings!

How to Break Free From Restriction and Find Bliss with Jess Suchan Apr 30, 2019

In this episode, Jess Suchan, Board Certified Holistic Health Coach shares her own personal journey of breaking free from restriction and a diet mentality to stepping fully into her life and finding bliss and how she now helps others to do the same.

Harmonizing the Masculine and Feminine Energies with Jake Woodard Apr 16, 2019

Intuitive life and business coach, Jake Woodard shares his personal journey of transformation from growing up in severe abuse to obesity and addiction. Jake now taps into his deep connection to source and self to help others heal and find true purpose.

How to Shift from Chaos to Consciousness with Nichole Sylvester Apr 03, 2019

Nichole Sylvester, best selling author of OH SHIFT: A Journey from Chaos to Consciousness and host of the Harmonious Hustle podcast joins us for an honest conversation of how she went from rock bottom to spiritual success coach. We talk about how she went from a life of abuse and addiction to service and purpose. Listen in to hear Nichole share how she learned to embrace real healing in her life and how she teaches others to bring healing into their lives.

How to Use Astrology to Create Understanding and Find Self-Acceptance with Danielle Beinstein Mar 27, 2019

Danielle Beinstein shares with us how we can use astrology as a window into our personal life cycle. She explains how our natal chart reflects the different aspects of the human psyche and how when we understand this we are given the gift of choice. We can begin to harness our energy with direction and purpose. Because the more we understand the impetus behind our actions and reactions, the more agency we have over our own lives. The more integrated we become.

Questions to Ask Yourself to Live a More Meaningful Life Mar 15, 2019

In this solo episode, I share with you the lessons I've taken from watching my mom learn that she only has a few months to live. It's easy to think that we have all the time in the world but when we're confronted with the loss of a loved one it can put everything into a new perspective.

The Abstinence Myth: Breaking The Stigma and Shame Around Addiction with Dr. Adi Jaffe Feb 27, 2019

An honest and refreshing conversation with Dr. Adi Jaffe who is changing the narrative around addiction and it's treatment. With a strong stance on what is working and what is not, we deep dive into Adi's own history of drug use and his mission to help others free themselves from the shame that often accompanies addiction. This is a must listen for anyone who has battled their own addiction, are currently in recovery, or know someone who is struggling.

Becoming Who You Are Meant to Be by Owning Who You Were with Stefanos Sifandos Feb 13, 2019

Transformational coach Stefanos Sifandos shares how he went from being unfaithful, mistrusting, and full of shame to a voice of change for healthy masculinity. He shares how he let go of old patterns, quit mindsets that were no longer serving him, and set his intention on becoming the authentic person he was deep inside.

Healing Abuse and Trauma to Find Real Success with Tiffany Carter Feb 06, 2019

In this episode, powerhouse entrepreneur Tiffany Carter sits down and shares an honest conversation of how she she healed her emotional abuse and trauma from childhood to go on to create massive success in business. Tiffany is a former broadcaster and now a successful coach with a popular podcast where she teaches women how to thrive in their business faster than ever.

017: Doubling Down on Failure and Unlocking Your Full Potential with Mike Zeller Jan 29, 2019

"Business architect" and entrepreneur, Mike Zeller shares his personal journey of entrepreneurship and how we can all learn to tap into our full potential by allowing ourselves to embrace the gifts of failures. Mike shares personal habits and lessons he's learned along the way to help us all achieve greater success, whether entrepreneur or just wanting to live a better life.

Taking a Stand for Truth and Integrity in the Face of Infidelity with D. Jen Esquer Jan 22, 2019

In this powerful interview, Dr. Jen Esquer shares openly how she is on a mission to create a new dialogue and shed a new light on female empowerment after experiencing the pain of infidelity. Jen shares her struggle to honor her truth while in the public eye and through social media and her commitment to living in integrity despite potential consequences. This is a must listen for anyone who has ever felt lost or questioned their own worth and value in a relationship.

014: Magic Happens When You Invest In Yourself Jan 18, 2019

In this solo episode, Dr. Jenn Chrisman talks about the power and the magic that happens when you invest in yourself. Whether it is financial, emotional, or time, if you are ready to uplevel your life in anyway, you need to take those risks and invest fully in yourself.

How to Create Financial and Personal Abundance with Chris Harder Jan 16, 2019

For the Love of Money host, Chris Harder shares his journey of personal development and how he has achieved success both professionally and personally. He shares his tools for maintaining a healthy and thriving relationship with his wife while both still pursuing higher goals.

How You Can Start To Build A Tribe and A Life You Love Jan 11, 2019

In this solo episode, Dr. Jenn Chrisman shares her journey of creating her powerful inner circle and how you can create a tribe and a life that supports you, even when you feel alone.

Finding Your Purpose and Honoring Your Truth with Ashley Stahl Jan 08, 2019

In this interview, Ashley Stahl, counterterrorism expert turned life coach and podcaster shares her journey of entrepreneurship, following her truth, and navigating the seasons of life and business.

010: Creating Balance So You Can Have It All with Rob Murgatroyd Dec 19, 2018

Former chiropractor turned lifestyle entrepreneur, Rob Murgatroyd, shares his journey from workoholic to teaching others how to find real balance in their lives. In this episode, we talk about resilience and overcoming an abusive childhood, honoring the deep seeds of knowing and intuition that he always felt, and transitioning from a career that he excelled in but didn't bring him joy.

What Do You Do When Your Teacher Shows Up Dec 08, 2018

In this solo episode, Dr. Jenn Chrisman talks about the importance of opening ourselves up to the various teachers in our lives. We all know that "the teacher arrives when the student is ready," but what do you do when the teacher comes in a package you weren't expecting?

How to Transform Your Breakdown to Your Breakthrough with Tracy O'Malley Dec 05, 2018

Sought after power-house entrepreneur, transformation coach, key-note speaker, and author Tracy O'Malley shares about her journey of transformation. With rigorous honesty and a whole lotta love we tackle limiting habits, navigating tough transitions, and creating shifts that result in emotional, physical, and financial freedom.

The Numbers That Define You Nov 28, 2018

In this solo episode Dr. Jenn Chrisman talks about how to find the balance between external validation and the internal knowing that your worth and value will never be defined by anything outside of you.

Psychology and Nutrition for Emotional Healing with Dr. Andra Brosh Nov 28, 2018

In this episode, psychologist and holistic nutritionist, Dr. Andra Brosh talks about her fresh, new approach to working with clients on creating a healing relationship with themselves. We explore her own journey and how she has learned to follow her heart and her truth regardless of other's opinions, and how she has taken those experiences and transformed them into the work she's now doing with others. We talk about the role nutrition plays in mental health and the food-mood connection.

Be Your Own Guru Nov 25, 2018

In this solo episode, Dr. Jenn Chrisman discusses the importance of examining what it actually means to "Be Your Own Guru," and how to move gracefully through your own experiences without isolating, or worse, becoming a know-it-all.

Amplify Your Voice and Follow Your Truth with Tristan Coopersmith Nov 20, 2018

In this episode, Tristan Coopersmith shares with us her journey from corporate America to following her soul's calling. Her experience growing up, feeling like she always had to defend who she was and the choices she made, to learning to embrace herself as she fully is, and how she is now helping other women to do the same.

Done Is Better Than Perfect Nov 17, 2018

The fear of not being good enough is probably one of the biggest obstacles I see people struggling with. So, today I want to talk to you about the importance of taking action, how procrastination is just another form of perfectionism and how the only thing that matters is that you show up and let yourself be seen.

Cayla Craft | Choosing to Love and Invest in Yourself Despite Your Circumstances Nov 14, 2018

Cayla Craft is a mother of three, self-made millionaire, and lifestyle entrepreneur and host of the Mommy Millionaire Podcast. In this episode we talk about: How Cayla's early childhood experiences shaped her drive and determination The pivot she needed to make when meeting her goals did not give her the overall joy she was looking for. The power of investing in your personal development The 7 step process she uses to free herself from resentments and pave the way for ultimate success.

The Analogy That Started It All Oct 30, 2018

In this episode Dr. Jenn Chrisman offers a new way of looking at the process of change and healing. She shares the foundation of her work, which is moving from shame and judgment to compassion and understanding. You will hear about: The problem most people struggle with when creating change in our lives What healing actually requires An analogy that you can use to bring more insight and awareness to your own life The first step to creating change in any area of your life

Welcome to the Love Your Truth podcast Oct 28, 2018

Welcome to the Love Your Truth podcast! In this episode, Dr. Jenn Chrisman shares with why she decided to start this podcast, what does it mean to love your truth and what you can expect to get from it. Be sure to subscribe to receive all new episodes automatically!

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