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Notes from a Child Psychologist — Kids & Family
Notes from a Child Psychologist

Welcome to the “Notes from a Child Psychologist Podcast”, a place for parents who aspire to be intentional about meeting their child’s mental health needs. The “Notes From a Child Psychologist Podcast” is hosted by Dr. Tasha Brown, a licensed clinical psychologist. In her clinical practice, Dr. Brown provides a wide variety of evidence-based clinical services to parents and children. Dr. Brown is passionate about helping the individuals she works with function adequately at home, school, and in their communities. She is EXCITED about using this platform to help parents make decisions about their children’s everyday lives. Each week the podcast will explore topics that directly impact the mental health of children. Parents will walk away with facts, resources, and practical tools that will help them make decisions for their children and family that work for them!

Copyright: © 2022 Notes from a Child Psychologist

Latest Episodes:

Warning Signs Your Child is Struggling with Their Mental Health Jun 20, 2024

The start of summer is finally here!
I am thrilled to be taking notes with you. As your child transitions to their new summer routine, it is important that parents and caregivers monitor changes in behavior and mood. In this episode, we'll explore some less commonly discussed signs that your child may be having a hard time adjusting to the summer routine, such as eating habits, irritability, and sleep patterns.

Let's navigate this change in routine together to ensure your child enjoys the positive summer experience they deserve!
Note of the week
Contact Me!
Website- https://www.drtashabrown.com/
Get Services For your Child- https://tmbpsychservices.com/
Email Address- dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Produced by Kate Saluti

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Let's Talk about Dance and Navigating Extracurricular Activities with Your Child! Feb 06, 2024

Hey parents and caregivers! Are you looking for tips on managing your child's extracurricular activities? Well, this week we've got something special for you.

This week, we dive into the captivating world of Dance, exploring its incredible benefits for young ones. Join us for an enlightening conversation with Dr. Jessica Meister, a pediatric neuropsychologist who discovered the tremendous advantages of dance firsthand.

Join us for an awesome chat about Dr. Meister's experiences and our thoughts on how parents can navigate extracurricular activities with their children. Can't wait to hear your thoughts!
Contact Me!
Website- https://www.drtashabrown.com/
Email Address- dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Get In Touch With Dr. Meister
Website: https://www.drjessicameister.com/
Email: dr.jessicameister@gmail.com
Instagram: dr.jessicameister
Previous Episode:
"Gems From A Neuropsychologist Everything You Need to Know About How Your Child Learn"

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Let's Talk about Sports and Your Child's Mental Health Jan 23, 2024

I often receive questions from caregivers about managing extracurricular activities for their children. Balancing your child's free time can be quite challenging. This week, get ready to be inspired as we hear from Division 1 lacrosse player, Tommy Garofalo. He will share his incredible journey as a someone who as always been deeply involved in team sports.
Together, we'll delve into Tommy's story from a developmental perspective. We'll explore the numerous benefits and potential challenges your child may encounter as a young athlete. From his background to his parents' pivotal role in his career, we'll uncover the valuable skills he acquired and the positive impact team sports had on his mental well-being.
Remember, your child deserves to pursue their passions and do what they love in their free time. I'm here to guide you through this exciting journey and help you support their interests every step of the way. Let's embark on this adventure together!
Note of the week
Website- https://www.drtashabrown.com/
Email Address- dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Twitter- https://twitter.com/DrTashaB

Produced by Kate Saluti

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Exploring Music Education for Your Child’s Development- Part 2 Jan 16, 2024

Happy New Year and Welcome Back to Another Episode!
This week we continue to explore music as an extracurricular activity ! Meet Kate Saluti, a talented junior at Boston University, who has immersed herself in various musical and artistic endeavors from a young age. Join me as we dive into her inspiring journey, and discuss the advantages of music education for your child. Discover Kate's fascinating background, the invaluable support of her parents, and the profound impact of music education on her mental well-being. Get ready to be inspired!

If your child has a passion for music or the arts, this episode will reveal the key steps you, as a parent, can take to empower and nourish their talent. Your child deserves your unwavering support, so let's discuss together!

Note of the week
Website- https://www.drtashabrown.com/
Email Address- dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Twitter- https://twitter.com/DrTashaB

Produced by Kate Saluti

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Exploring Music Education for Your Child’s Development- Part 1 Jan 09, 2024

Happy New Year and Welcome Back to Another Episode!
This week we are exploring music as an extracurricular activity! Meet Kate Saluti, a talented junior at Boston University, who has immersed herself in various musical and artistic endeavors from a young age. Join me as we dive into her inspiring journey, and discuss the advantages of music education for your child. Discover Kate's fascinating background, the invaluable support of her parents, and the profound impact of music education on her mental well-being. Get ready to be inspired!

If your child has a passion for music or the arts, this episode will reveal the key steps you, as a parent, can take to empower and nourish their talent. Your child deserves your unwavering support, so let's discuss together!
Note of the week
Website- https://www.drtashabrown.com/
Email Address- dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Twitter- https://twitter.com/DrTashaB

Produced by Kate Saluti

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How to Identify If your Child is Struggling With Back to School Sep 05, 2023

The start of the new school year is here! It seems like just yesterday we were gearing up for the summer adventures. But now, it's time to embark on this exciting journey once again. As your child braces for the return to school, their routines and habits undergo yet another transformation. Keep an eye out for potential behavioral challenges, anxiety, and even occasional bouts of low mood.

Let's navigate this together and make it a memorable and rewarding experience!

Get ready for an insightful episode of the podcast! We'll dive into how you can identify if your child is struggling to adjust to the new school year. Making their academic journey exciting and stress-free is crucial, and we'll explore effective ways to address their concerns as they arise. Don't miss out! 🎧✨

Note of the week: https://www.verywellfamily.com/warning-signs-your-child-is-struggling-in-school-2601436
Website- https://www.drtashabrown.com/
Email Address- dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Twitter- https://twitter.com/DrTashaB

Produced by Kate Saluti

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Helping Your Child Develop Their Voice! Aug 29, 2023

In an increasingly complicated world, caregivers have to equip their children with the tools to advocate for themselves, their needs, and their safety. Assertiveness is not innate to children. It is a muscle that has to be exercised. A child’s ability to use their voice will translate to success in the classroom, in social circles, in extracurricular activities, and will foster confidence and competence.

In today’s episode, we discuss why developing your child’s voice is so important, and how this will benefit every aspect of your child’s life. I will provide you with the actions you as a caregiver can take to strike the right balance between a well-mannered child and an assertive, self-advocating child.

Give your child the gift of their own voice, just in time for back to school!
Note of the Week
1. https://www.parents.com/parenting/better-parenting/little-ways-to-encourage-your-child-to-speak-their-mind/
2. https://ptaourchildren.org/8-ways-to-help-your-child-speak-for-themselves/

Website- https://www.drtashabrown.com/
Email Address- dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Twitter- https://twitter.com/DrTashaB

Produced by Kate Saluti

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The Back to School Jitters! Preparing Your Child for The Start of the New School Year! Aug 22, 2023

Whether or not your child struggles with anxiety throughout the year, chances are your child is having some nerves about the school year. This specific anxiety is so common that it is dubbed: “First Day Jitters”.

Thus, as the school year creeps up on us, I thought it would be relevant to discuss what you as a parent can do to relieve some of your child back to school anxiety. I will be providing you with tangible methods to implement into your family’s routine to ensure that your child is able to manage their anxiety.

Every child deserves to be provided with the tools they need to succeed. Let’s ensure that your child starts the new year off on the right foot!

Note of the week: https://childmind.org/article/strategies-for-a-successful-summer-break/

Website- https://www.drtashabrown.com/
Email Address- dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Twitter- https://twitter.com/DrTashaB

Produced by Kate Saluti

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Let’s Talk about Praise! Aug 01, 2023

Praise! Believe it or not, praise can be a controversial and dividing topic for parents, caregivers, and people who work closely with children. Praise is an extremely powerful tool that can be utilized by parents; it can be a reinforcer, it can increase positive behaviors, and it can draw you and your child closer together.

In this episode, I am going to walk you through clinically-backed methods to utilize praise in your relationship with your child in a way that maximizes the positive benefits, and limits the negative outcomes.

Note of the week: https://childmind.org/article/are-our-children-overpraised/

Website- https://www.drtashabrown.com/
Email Address- dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Twitter- https://twitter.com/DrTashaB

Produced by Kate Saluti

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Nurturing your Child’s Relationship with Trusted Adults Jul 27, 2023

Summer usually entails relaxation, fun activities, and making up for lost time with loved ones. Maybe your child has a trip to grandma’s on the calendar or a sleepover at their aunt’s house. Maybe your family is gearing up for the annual family reunion!

You know your child. It is important to make sure that trusted adults in your child’s life know your child too.

On this week’s episode of the podcast, we are discussing how to prepare extended family and loved ones to interact with your child. I am going to provide you with the proactive measures you as a caregiver can take to help your child develop meaningful relationships with the other trusted adults in their life.

Having many different relationships with different trusted adults is crucial to your child’s development; this will provide them with multiple safe spaces, and many different perspectives that will inform and influence how they perceive the world around them.

Let’s prepare both your child and relatives to foster a safe and secure relationship this summer!

Note of the week: http://gradeleap.com/blog/family-time-counts/

Website- https://www.drtashabrown.com/
Email Address- dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Twitter- https://twitter.com/DrTashaB

Produced by Kate Saluti

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Social Media and Your Child’s Mental Health This Summer! Jul 11, 2023

In today’s world, there is no escaping the barrage of likes, comments, and follow requests. Our children are growing up in a world where social media is becoming increasingly accessible to younger audiences by the day. Instead of fighting the online world, we have to prepare our children to become responsible digital citizens. From privacy, to safety, to screen time, it seems like there are countless topics we must help our children navigate.

However, fear not! Social media is not without its benefits! Engaging online can allow your children a creative outlet, and ample opportunities for social connection and interaction.

Being a double-edged sword, it is vital that parents and caregivers give social media the proper educational attention to ensure that our children are reaping the benefits, while minimizing the possible drawbacks.

In this episode of the Summer Series, I am going to walk you through tangible ways to monitor and tailor your child’s time online to ensure the security of their mental health, and their safety.

Note of the week
Website- https://www.drtashabrown.com/
Email Address- dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Twitter- https://twitter.com/DrTashaB
Resource- : https://www.consumernotice.org/data-protection/internet-safety-for-kids/
Episode Produced by Kate Saluti

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Ways to Identify if your Child is Struggling With Their Mental Health this Summer Jun 30, 2023

It is finally Summertime! This is the perfect time for your child to take a step back from the pressures of the school year, and have some fun. Summer boasts endless opportunities for growth in all aspects of your child’s life. Your family may have fun activities planned, summer camp on the calendar, or a trip to visit family coming up.

Though it is easy to get wrapped up in our newfound free time, it is important for parents to remain checked in to their child’s mental well-being. With your child spending more time at home, you may note some behaviors and habits of theirs that you may not have noticed before.

On this week’s episode of the podcast, our second installment in the summer series, we will cover warning signs that your child may be struggling with their mental health during the summer months. Join me as I identify behaviors and changes in your child’s mood that could be cause for concern. In addition to this, we will be discussing the difference between developmentally normal changes in mood, and abnormal indicators that your child’s mental health is at risk.

Let’s ensure that your child has the safe and relaxing summer they deserve!

Note of the week: https://childmind.org/article/strategies-for-a-successful-summer-break/
Website- https://www.drtashabrown.com/
Email Address- dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Twitter- https://twitter.com/DrTashaB
Episode Produced by Kate Saluti

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Why the Summertime Can be Difficult For Your Child’s Mental Health Jun 07, 2023

School is out for the Summer! It is finally time for both you and your child to get some well-deserved rest and relaxation. Summertime is an exciting season for families, as we now have the time to take a break and pursue the things we love. Whether that be summer camp, quality time with family and friends, exploring a new hobby, or simply preparing for the school year ahead, these next months boast endless opportunities for both you and your child!

While we unwind from the school year, however, it is important to be mindful of the changes that occur in your child’s life. The summertime comes with many changes in routine and schedule, which can translate to changes in your child’s mental health.

This week’s episode of the podcast will delve into just that: Why the Summertime can put your child’s mental health at risk. Join me as I identify exactly which changes pose a risk to your child’s mental health, and provide tangible actions to ensure that your child has the productive and developmentally supportive summer that they deserve!

Note of the week

Website- https://www.drtashabrown.com/
Email Address- dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Twitter- https://twitter.com/DrTashaB
Episode Produced by Kate Saluti

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Black History Month 2023- “Look, She looks like me!” Why Representation is KEY! Feb 16, 2023

This week we are in part 2 of the 2023 Black History Month Series!
On this week's episode of the podcast, I talk about the importance of representation.
There is a plethora of research that suggests that it is extremely important for children to be exposed to positive images of people who looked like them! Representation is when children and adolescents see people who look and/or have similar experiences to them in books, media, politics, movies, and the many other things they consume on a daily basis.
Join me in this episode so we can have a conversation about how you can make sure there is representation in your child's life.
Note of the Week- Click Here!
How to Find me!
Website- https://www.drtashabrown.com/
Email Address- dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Twitter- https://twitter.com/DrTashaB

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Black History Month 2023: Developmentally Appropriate Conversations about Race, Racism, and Social Justice Feb 08, 2023

Having conversations around race, racism, and social justice is very often hard for parents and caregivers. Yet, parents and caregivers are the most equipped to create spaces for healthy dialogue—today, children have access to news, commentary, and social media but lack the context that history provides.

This month I am celebrating Black History Month, in my annual Black History Month Series. We're kicking this series off with today's episode titled: Developmentally Appropriate Conversations about Race, Racism, and Social Justice.
In this episode, I am sharing a framework that parents and caregivers can use to begin discussing race, racism, and social justice with children and adolescents, in a developmentally appropriate way!
We cover the following:

How adults prepare mentally and emotionally for these difficult conversations.
The key to having developmentally appropriate conversations with your children about race, racism, and social justice.

Note of the Week- Click Here!
How to Find me!
Website- https://www.drtashabrown.com/
Email Address- dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Twitter- https://twitter.com/DrTashaB

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Let’s Talk about it! – Parenting Styles and the new show “The Parent Test” Jan 24, 2023

Happy New Year!

The podcast is back with an exciting episode. Inspired by the new show The Parent Test, on this episode I talk all about Parenting Styles and give my thoughts on the new hit show.
When we talk about parenting, I believe that it is crucial to have conversations about parenting style and how it impacts parents and caregivers. Join me as we break down parenting styles, how they impact children, and how parents and caregivers decide what parenting style is best for them.

Note of the Week - Click Here!
Mentioned Podcast Episodes - Who Makes The Parenting Rules
How to Find me!
Website- https://www.drtashabrown.com/
Email Address- dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Twitter- https://twitter.com/DrTashaB

Support the show

Making Your Child's Mental Health A Priority This Holiday Season Nov 30, 2022

Although it seems like we were just preparing for back to school, it’s that time of year again- Holiday Season!!!!!!
No matter what you celebrate or how you choose to celebrate, the holiday season can be an exciting time for many parents, caregivers, and their children. During this time, many start engaging in family traditions, traveling, spending time with relatives and friends, engaging in fun activities, and thinking about the upcoming new year.
On this week’s episode of the podcast, we are talking all about how you can make your child’s mental health a priority this holiday season. The holiday season can be triggering for many of us, including children, and it is super important that parents and caregivers are aware of the best ways to help the children in their lives cope and transition throughout the holiday season. The episode includes practical tips that you can use this holiday season to help support your children. On the episode, I share how you can manage your expectations, maintain a routine, give your child time and space when they need it, monitor your child’s mood and behavior, and so much more!

How are you making your child’s mental health a priority this holiday season?

Note of the week- Click Here for Article
Podcast Episode – Why Children LOVE routine- Even when they seem hard!
How to Find me!
Website- https://www.drtashabrown.com/
Email Address- dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7

Support the show

Thankful For Ya! - How to Tell Your Children You are Thankful for Them! Nov 22, 2022

Although it seems like we were just preparing for back to school, it’s that time of year again- Holiday Season!!!!!!
No matter what you celebrate or how you choose to celebrate, the holiday season can be an exciting time for many parents, caregivers, and their children. During this time, many start engaging in family traditions, traveling, spending time with relatives and friends, engaging in fun activities, and thinking about the upcoming new year.
In the hustle and bustle of this season, it is important to take into consideration your child’s emotional and mental health.
This week many of us will be reflecting on the things we are thankful for. Many of the parents and caregivers I work with talk about how amazing their children are. This week is the perfect time to tell your children you appreciate them and let them know how they contribute to your life.
On this week's episode of the podcast, I am talking about the importance of praising your children! It is easy to get caught up in constantly redirecting or criticizing your child's behavior. We know, that children thrive when parents and caregivers are intentional about praising and affirming them. Join me as I provide the definition of praise, give examples or praise, and discuss the many benefits of praise!
Website- https://www.drtashabrown.com/
Email Address- dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7

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Tis The Season!- Trailer Nov 17, 2022

Although it seems like we were just preparing for back to school, it’s that time of year again- Holiday Season!!!!!!
No matter what you celebrate or how you choose to celebrate, the holiday season can be an exciting time for many parents, caregivers, and their children. During this time, many start engaging in family traditions, traveling, spending time with relatives and friends, engaging in fun activities, and thinking about the upcoming new year.
In the hustle and bustle of this season, it is important to take into consideration your child’s emotional and mental health.

Join me for a six-week series called “Tis the Season! Your Child’s Mental Health and the Holidays." During this installment, I will be talking about the importance of praise, planning for holiday travel, how to prepare for extended amounts of time around family and friends, and so much more!

Happy Holidays, I am excited to take notes with you!
Website- https://www.drtashabrown.com/
Email Address- dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7

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Understanding how your Child’s Mental Health Impacts Their Learning Oct 04, 2022

With the start of the new school year, it is SO important that we talk about what your child needs to succeed. We know that success looks different for EVERY child. One major way we set children up for success during the school year is to think critically about the many ways that we can support their Mental health, and that's what this series is about.
This is the LAST episode of the Back-to-School Series. The series has been AMAZING, and I hope you had the opportunity to listen to all the episodes!!!

This week we have the amazing Dr. Jessica Meister. In this episode, we talk about how your child’s mental health can impact their learning. We covered so much including how children become aware of their learning differences and how these differences can impact their self-esteem. We discussed how the narratives children create about their academic functioning impact their mental health. Dr. Meister shared how important it is for caregivers to think critically about their child’s behavior and the importance of your child’s learning environment. We ended the episode with Dr. Meister’s top tips on what cues parents and caregivers can take into consideration when their child is having difficulty in the school setting.

Note of the week
Connect with Me!
Website- https://www.drtashabrown.com
Email Address- Dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Get In Touch With Dr. Meister
Website: https://www.drjessicameister.com/
Email: dr.jessicameister@gmail.com
Instagram: dr.jessicameister

Support the show

Gems From A Neuropsychologist Everything You Need to Know About How Your Child Learn Sep 13, 2022

Back-to-school can be an exciting time for many parents, caregivers, and their children and for some parents/caregivers and their children, it can be an anxiety-producing time. With the start of the new school year, it is SO important that we talk about what your child needs to succeed. We know that success looks different for EVERY child. One major way we set children up for success during the school year is to think critically about the many ways that we can support their Mental health, and that's what this series is about.
This episode is SO FULL of amazing information from Dr. Jessica Meister, who is a licensed clinical neuropsychologist. This episode is for every parent, caregiver, educator, or everyone who loves and cares about a child!

On this episode, we talked about the different parts of learning and Dr. Meister really broke down the domains that parents and caregivers should be taking into consideration when they think about their child’s overall functioning in the school setting. In addition, we talk about the purpose of a clinical diagnosis and setting developmentally appropriate expectations for your child. We touch on how difficult it can be for parents to manage their expectations for their children, the role of your child's self-esteem, and soooo much more!!!!

I can’t explain just how many gems are dropped in this episode! Listen today!

Note of the week
Connect with Me!
Website- https://www.drtashabrown.com
Email Address- Dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Get In Touch With Dr. Meister
Website: https://www.drjessicameister.com/
Email: dr.jessicameister@gmail.com
Instagram: dr.jessicameister

Support the show

Preparing Your Child for The New School Year- Gems From an Educator Aug 18, 2022

Back-to-school can be an exciting time for many parents, caregivers, and their children and for some parents/caregivers and their children, it can be an anxiety-producing time. With the start of the new school year, it is SO important that we talk about what your child needs to succeed. We know that success looks different for EVERY child. One major way we set children up for success during the school year is to think critically about the many ways that we can support their Mental health, and that's what this series is about.

This week’s episode is an interview with Dr. Britney Jones an Assistant Professor of Education. Dr. Jones has taught science, writing, and social studies to fourth-grade students and also served as a teacher leader/curriculum developer. Her current research examines teachers’ sociopolitical consciousness and their understanding of Culturally Relevant Pedagogy, and more specifically Culturally Relevant Science Teaching. She also explores the ways in which schools, school leaders, and educational policies are positioned to support teachers' critical work for social justice and inclusion.

In this episode, we talk about creating a working relationship with your child’s teacher. Dr. Jones shared her tips on speaking to your child’s teacher about grades and other conflicts. We discuss the importance of assessing your child’s strengths in the classroom. The importance of taking into consideration the “whole child” when thinking about academic success, and how to prepare your child for the classroom. This episode is a must-listen! Excited to hear your feedback.

Note of the Week!
Connect with Me!
Website- https://www.drtashabrown.com
Email Address- Dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Connect with Dr. Jones!
Instagram- https://www.instagram.com/rightsideofjustice/
Twitter- https://twitter.com/RightSideofJUS
Books Mentioned -

Troublemakers: Lessons in Freedom from Young Children at School

Register for the ‘Back to School and Your Child’s Mental Health” Parent Workshop

If you are looking for guidance on how to best support children in the transition back to school, The Back to School and Your Child's Mental Health Workshop was created just for you. REGISTER TODAY!

September 12, 2022/ 8pm EST - REGISTER HERE

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Should I “Label” My Child? Breaking the Stigma and Advocating for Your Child in a School Setting Aug 09, 2022

Welcome to Episode #4 of the Back to School and Your Child's Mental Health Series
Back-to-school can be an exciting time for many parents, caregivers, and their children
and for some parents/caregivers and their children, it can be an anxiety-producing time. With the start of the new school year, it is SO important that we talk about what your child needs to succeed. We know that success looks different for EVERY child. One major way we set children up for success during the school year is to think critically about the many ways that we can support their Mental health, and that's what this series is about.
This week’s episode is the second part of my interview with Dr. Therese Morrison. Dr. Therese Clarke Morrison is the Director of School Psychology for KIPP NYC’s Elementary Schools. Dr. Morrison also owns an Event Planning and Design firm that specializes in planning weddings, social events, and corporate functions. Most importantly, she is a wife, and mom of two boys— ages 11 months and 2 years old.
Like the last, this episode is PACKED with information. In this episode, we talk about “labels.” Very often, parents tell me they do not want to pursue services in a school setting because they do not want their child to be labeled. Dr. Morrison and I spend some time dissecting what labels are for about how they can be useful in getting your child appropriate services in a school setting. We talk about the stigma around labels and where it comes from. We also dive into what it means for a child to receive services in the “least restrictive” environment, the importance of not using the word “lazy” to describe a child’s behavior, and so much more! Lastly, we talk about the best ways parents and caregivers can advocate for their children.

Connect with me!
Note of the Week
Website- https://www.drtashabrown.com
Email Address- Dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Connect with Dr. Morrison
Instagram- https://www.instagram.com/drtmorrison/
Event Planning Company- https://www.instagram.com/theresenicole.llc/

Register for the ‘Back to School and Your Child’s Mental Health” Parent Workshop

If you are looking for guidance on how to best support children in the transition back to school, The Back to School and Your Child's Mental Health Workshop was created just for you. REGISTER TODAY!

August 15, 2022 /8pm EST - REGISTER HERE

September 12, 2022/ 8pm EST - REGISTER HERE

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What Every Parent Needs to Know When Advocating for Educational Services in a School Setting Aug 02, 2022

Welcome to Episode #3 of the Back to School and Your Child's Mental Health Series
Back-to-school can be an exciting time for many parents, caregivers, and their children
and for some parents/caregivers and their children, it can be an anxiety-producing time. With the start of the new school year, it is SO important that we talk about what your child needs to succeed. We know that success looks different for EVERY child. One major way we set children up for success during the school year is to think critically about the many ways that we can support their Mental health, and that's what this series is about.
This week’s episode is an interview with Dr. Therese Morrison. Therese Clarke Morrison is the Director of School Psychology for KIPP NYC’s Elementary Schools. Dr. Morrison also owns an Event Planning and Design firm that specializes in planning weddings, social events, and corporate functions. Most importantly, she is a wife, and mom of two boys— ages 11 months and 2 years old.
This episode is PACKED with information. In this episode, we talk all about how parents and caregivers can navigate services for their children in a school setting, which can be a very overwhelming process. We talk about educational law, how to start the process of getting services for your child, 504 plans, IEPs, and everything else in between. If you want to know exactly what should be happening when your child needs support at school, this is the Episode for you!!!!
Connect with me!
Note of the Week
Website- https://www.drtashabrown.com
Email Address- Dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7
Connect with Dr. Morrison
Instagram- https://www.instagram.com/drtmorrison/
Event Planning Company- https://www.instagram.com/theresenicole.llc/
You Got This Tutoring!
Website- https://www.y-g-t.net/
Click here to Schedule a FREE consultation today!
Instagram- https://www.instagram.com/ygttutoring/
Facebook- https://www.facebook.com/ygttutoring

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What Every Teacher Wishes Parents Knew! Jul 26, 2022

Welcome to Episode #2 of the Back to School and Your Child's Mental Health Series
Back-to-school can be an exciting time for many parents, caregivers, and their children
and for some parents/caregivers and their children, it can be an anxiety-producing time. With the start of the new school year, it is SO important that we talk about what your child needs to succeed. We know that success looks different for EVERY child. One major way we set children up for success during the school year is to think critically about the many ways that we can support their Mental health, and that's what this series is about.
This week’s episode is an interview with Ms. Odessa Sam. Odessa Sam is a licensed NYC educator with over 10 years of classroom experience. I love this episode because Odessa gives great examples of how parents of younger children can help their children build a strong educational foundation. In this episode we talk about learning gaps, how to promote early learning, building a healthy collaborative relationship with your child’s teacher, and taking into consideration “the whole child." We also talk about ways to support your child who is doing well or excelling academically. This episode is a must!

Notes of the week- https://www.psycom.net/build-resilience-children
Website- https://www.drtashabrown.com/
Email Address- Dr.tashabrown7@gmail.com
Instagram- https://www.instagram.com/dr.tashabrown/
Facebook- https://www.facebook.com/dr.tashabrown7

Links Provided By Odessa!

Website: www.akwaabaakademy.com
Writing Workshop: https://akwaabaakademy.teachable.com/p/writing-workshop
Instagram: instagram.com/akwaabaakademy
Facebook: facebook.com/akwaabaakademy
Twitter: twitter.com/akwaabaakademy
TikTok: tiktok.com/akwaabaakademy
YouTube: https://www.youtube.com/channel/UCdJ9_GzF9NfiNDGM7n9qXaA
TeachersPayTeachers to purchase education worksheets;
https://www.teacherspayteachers.com/Store/Akwaaba-Akademy
BOOK CLUB WAITLIST: https://hustling-mover-5122.ck.page/47d664f98b
Here’s a website for virtual math manipulatives. It’s great for all grades elementary grades:
https://www.didax.com/math/virtual-manipulatives.html
This site has ELA and Math worksheets(K-5):
https://www.worksheetfun.com/

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The Back to School Game Changer-Helping your child develop a Resilient Mindset Jul 19, 2022

Welcome to Episode #1 of the Back to School and Your Child's Mental Health Series
Back-to-school can be an exciting time for many parents, caregivers, and their children
and for some parents/caregivers and their children it can be an anxiety-producing time. With the start of the new school year, it is SO important that we talk about what your child needs to successfull. We know that success looks different for EVERY child. One major way we set children up for success during the school year is to think critically about the many ways that we can support their Mental health, and that's what this series is about.
In this episode of the podcast, we are talking all about how you can help your child develop a resilient mindset. I really believe that children with a resilient mindset become strong problem solvers, know to ask for help, have increased confidence, are persistent, and do not shy away from challenges. I believe that a resident mindset can help your child navigate school in ways that help them to experience success! Check this episode out to learn ways that you can help your child develop a resilient mindset.
Notes of the week- https://www.psycom.net/build-resilience-children
Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

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Back to School and Your Child's Mental Health- Trailer!!! Jul 15, 2022

Back- to- school can be an exciting time for many parents, caregivers, and their children. During this time, many start stocking up on school supplies, buying new clothes, and eagerly anticipating what the new year will bring! As important as it is to prepare your child materially for the new school year, It is equally important to think critically about how you will support their emotional and mental health, and I believe that it’s never too early to start preparing for the new school year!

Join me Dr. Tasha Brown, on the “Notes From A Child Psychologist” Podcast for a six week series called “back-to-school and your child’s mental health”. During this installment, I will be sharing ways that you can help your children succeed in the upcoming school year. On the podast, I will be talking to leading professionals in their fields and We’ll be having important conversations about how you can prepare your child for their Best school year yet! I am excited to take notes with you!
Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

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Helping Your Children Create and Maintain Boundaries Jul 06, 2022

Helping children to create and maintain boundaries is such an important part of their development. Boundaries allow children to feel safe, teach them they are in control of their bodies and help them feel assertive. Parents and caregivers play a crucial role in helping children to understand the importance of creating and maintaining their own boundaries.
In this episode of the podcast, we talk about how parents and caregivers can support their children to understand and create boundaries.
Note of the Week- Teaching Kids about Healthy Boundaries

Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

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How Playing with your Child Improves Their Mental Health Jun 28, 2022

Play is such an important part of your child's development!
Intentional play can be a powerful part of the caregiver-child relationship. Play is the way children communicate and we can learn so much about the children in our lives when we get on their levels and engage in play.
There are so many benefits of play and they include improved social skills, language development, and improved parent-child relationships. In this episode we talk about the benefits of play, why it may be difficult for some parents to play, and also ways that you can intentionally play with the children in your lives!
Note of the Week- Connecting with your child through play

Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

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It's Summertime!!- Summertime And Your Child's Mental Health Jun 21, 2022

The summertime is an exciting time of year for so many reasons! The warm air, summer nights, outdoor playtime, vacations, and much more. For some of you listening, your children have already finished the school year and for others, the school year will be wrapping up soon! Therefore, summer planning is in full effect!
We know that the summer months can be difficult for some children for a wide variety of reasons such as changes in the routine, lack of engagement, changes in caregivers, and /or lack of supervision. In this episode of the podcast, I discuss various ways that your can support your child's mental health this summer.
Note of the Week- Support your child's mental health this summer

Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

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Can My Child Be Depressed?- Understanding Depression in Children Jun 14, 2022

Depression is a very serious mental health concern and it is crucial that we have conversations about how it presents in children.
This episode continues my Mental Health awareness series. This series has focused on bringing it back to basics by discussing common mental health conditions that children are very often diagnosed with. With mental health entering mainstream conversations, it is critical that we all have a solid understanding of how mental health impacts the everyday lives of children and adolescents.
This week I am discussing depression in children. We know that all children will experience sadness. For some children, this feeling is overwhelming and is accompanied by other symptoms of depression. In this episode, I talk about the symptoms of depression and how they present in children. I also discuss what steps parents can take if they suspect their child is struggling with depression.
Note of the Week- The Depressed Child

Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

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Understanding My Child's "Bad Behavior" Jun 08, 2022

This may be one of my favorite episodes!
This episode continues my Mental Health awareness series. This series has focused on bringing it back to basics by discussing common mental health conditions that children are very often diagnosed with. With mental health entering mainstream conversations, it is critical that we all have a solid understanding of how mental health impacts the everyday lives of children and adolescents.
This week I am discussing common disruptive behaviors. Specifically, why it is so important for parents and caregivers to understand where disruptive behaviors come from. I also discuss how we can intentionally support children who present with these disruptive behaviors. Lastly, I talk about the importance of changing the language we use when talking about children with disruptive behavior.

Note of the Week- Guide to Problem Behaviors

Check Out This Past Episode- Teaching your children to express their emotions
Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

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Understanding Your Child's Anxiety May 31, 2022

Did you know that May is Mental Health Awareness Month? This year Mental Health America is bringing it back to basics. With mental health entering mainstream conversations, it is critical that we all have a solid understanding of how mental health impacts the everyday lives of children and adolescents.
Each week I will be discussing common mental health diagnoses that are given to children and adolescents. This week I am discussing Anxiety in Children. In this week's episode, we discuss the most common ways that anxiety presents in children. We also discuss ways that parents and caregivers can support their children when they are experiencing symptoms of anxiety.
Note of the Week- Brighter Futures for Anxious Kids

Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

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"This is SO hard"- Navigating Conversations About School Shootings With Your Children. May 26, 2022

This is a very sad week in our country.
This week on May 24, 2022, 19 children and 2 adults were murdered in a Mass School Shooting in Uvalde, Texas. Many parents, caregivers, and teachers are struggling with how to talk to their children about the Tragic school shooting at Robb Elementary School.
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On this episode of the podcast, I talk about ways in which you can navigate difficult conversations about school shootings with your child.
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Please share with any parent, caregiver, teacher, or person who loves a child that would benefit from tips on how to have hard conversations today.
Resources

Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

Support the show

Managing Attention-Deficit/Hyperactivity Disorder (ADHD)- Part 2 May 10, 2022

Did you know that May is Mental Health Awareness Month? This year Mental Health America is bringing it back to basics. With mental health entering mainstream conversations, it is critical that we all have a solid understanding of how mental health impacts the everyday lives of children and adolescents.
Each week I will be discussing common mental health diagnoses that are given to children and adolescents. This week I am discussing Attention- Deficit Hyperactivity Disorder (ADHD). In this week's two-part series you will learn about the core symptoms of ADHD and we will discuss how you can manage your child's ADHD.
Note of the Week- ADHD Parenting Tips
Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7
Resources I Recommend:
Thriving with ADHD workbook for kids

Thriving with ADHD Workbook for Teens: Improve Focus, Get Organized, and Succeed

Support the show

Understanding Attention-Deficit/Hyperactivity Disorder (ADHD)- Part 1 May 10, 2022

Did you know that May is Mental Health Awareness Month? This year Mental Health America is bringing it back to basics. With mental health entering mainstream conversations, it is critical that we all have a solid understanding of how mental health impacts the everyday lives of children and adolescents.
Each week I will be discussing common mental health diagnoses that are given to children and adolescents. This week I am discussing Attention- Deficit Hyperactivity Disorder (ADHD). In this week's two-part series you will learn about the core symptoms of ADHD and we will discuss how you can manage your child's ADHD.
Note of the Week- ADHD Parenting Tips
Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7
Resources I Recommend:
Thriving with ADHD workbook for kids

Thriving with ADHD Workbook for Teens: Improve Focus, Get Organized, and Succeed

Support the show

It's All About Mindset- Helping Your Child Develop a Growth Mindset. Apr 12, 2022

Helping your child to develop a growth mindset encourages them to be confident and to become great problem solvers as they mature. It is never too early to encourage your child to develop a growth mindset and, in this episode, we will dive into some simple actionable tips that you can start implementing today to help your child develop a growth mindset.

Grab your notebooks and get ready to take notes on how you can start fostering a growth mindset in your child today. Because children with a growth mindset know from an early age that with practice, they can develop new skills and strategies to be successful in their efforts.

Welcome to another episode of Notes From A Child Psychologist.

Episode Highlights

[00:02:00] How to develop a growth mindset in your child and how to help them.

[00:04:25] Note of the week, Developing A Growth Mindset For Kids.

[00:06:00] What is a growth mindset vs a fixed mindset and how does this affect children as they grow.

[00:09:51] When you are differentiating between a growth mindset a fixed mindset, take notice of how your child handles setbacks.

[00:12:03] How can you help encourage your child to develop a growth mindset.

[00:14:08] Encourage your child to ask for help and when you should step in to help them.

[00:17:20] How to engage and foster conversations with your child about what they can learn from failures.

[00:19:50] How praise can help your child to develop a growth mindset and not a fixed mindset.

[00:22:45] A quick rundown of how you can foster a growth mindset in your child.

Resources:

Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

Note of the week- Growth Mindset For Kids

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How to Know If your Child Needs Therapy Apr 05, 2022

Don’t be afraid to broach the topic of therapy/mental health treatment with your child.

Parents are often surprised by how willing their children are to speak with someone about what is going on in their lives. Many parents make the assumption that mental health may mean that their child will be stigmatized or that they may automatically require medication or even a hospital stay. What we know is that therapy can be a great place for your children and adolescents to learn new coping strategies, learn problem solving skills, and can even be helpful in improving your relationship with your child.

Today we are going to jump into a few ways that you will know your child needs therapy and what that looks like for them.

Welcome to another episode of Notes From A Child Psychologist.

Episode Highlights:

•[00:01:30] Note of the week, Signs Your Child May Need A Therapist.

•[00:03:33] How to know your child needs therapy and what therapy is.

•[00:05:34] What therapy looks like for children in adolescence and what actually happens in therapy for children in adolescence.

•[00:09:29] Many sessions may take place virtually

•[00:11:00] A lot of therapy for adolescents looks like playing or drawing, or even sketching because these are forms of communication for children.

•[00:13:44] Position yourself in such a way that your adolescent knows that therapy is a safe space for them and do not expect for the therapist to reveal everything that was discussed during the session.

•[00:16:50] Common signs to know that your child needs therapy.

•[00:18:40] Ask yourself, is this causing significant impairment in my life and is this changing my family dynamic.

•[00:21:14] America is currently in a mental health crisis and waiting list are full, so it is best to monitor the symptoms that you are concerned with along with interventions.

•[00:24:54] Therapy is a process and some treatments may take longer than others.
Resources:

Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

Note of the week- Signs That Your Child May Need A Therapist

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Social Media and Your Child's Mental Health Mar 29, 2022

Likes, comments, subscribers - Oh my!

Social media plays a significant role in peer-to-peer interaction for today's children- if you're 35 years old or older, you grew up differently. You built friendships through face-to-face interactions at prescribed times (school, recreational activities, and playing outside until the street lights came on;)

We often talk about the harmful impacts of social media. Yet, we rarely have conversations that balance social media's positive and negative components until today!

In today's episode, I discuss the pros and cons of social media while sharing strategies that families can use to set boundaries, ensure safety, and, most importantly, tend to the mental health needs of their children.

Welcome to another episode of Notes From A Child Psychologist.

Episode Highlights:

[00:03:36] Note of the week, Social Media Effects On Child Mental Health
[00:06:31] How social media satisfies the need for social connections in today's adolescents
[00:08:52] As the world goes, digital social media is a resource that improves children's technical savvy
[00:09:52] Is your child a creative person that struggles to find outlets in their school and community? Social media can help children express their creativity and find their tribe. Listen as I explain how.
[00:11:43] Worried that your adolescent is developing an addiction to their phone and social accounts? You may not be wrong.
[00:12:54] Is there such a thing as too much time spent on social media? According to research, there is, and the consequence can lead to anxiety and other mental health concerns.
[00:14:49]The Facebook Study on social media and female self-esteem
[00:16:06] Cyberbullying is a real concern, and it's impacting children in ways that weren't possible 20 years ago; listen as I explain how to protect your child.
[00:18:37]Strategies for setting boundaries on your child's social media usage and minimizing inappropriate content
[00:20:28] The million-dollar question - Is checking your child's phone fair? Here I weigh in with my professional opinion
[00:22:29] Talking to adolescents and preteens can be tricky. Here are a few strategies and alternatives to social media that your child may not mind engaging.

Resources:

Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

Note of the week -Social Media Affects Mental Health

Mentioned In This Episode:

Listen to: Who makes the parenting rules?

Additional Resource

Understanding Social Media and your child's mental health

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Screen Time and Your Child's Mental Health Mar 22, 2022

Technology, namely portable devices, has impacted every industry imaginable while giving us unprecedented access to information. Through these advancements, our children have learned online during a pandemic, connected to relatives in different parts of the world, and gained knowledge at a speed that we could have only imagined 20 years ago.

Despite the positive impact that portable computers, tablets, and smartphones have provided, we cannot ignore the negative impact. As children become more connected to devices, parents and caregivers often ask me how these devices and the media that children consume on them impact their mental health.

In this episode, we discuss screen time through the lens of mental health for children. We'll cover screen time recommendations based on The American Psychological Association's research for different age groups and strategies to help parents and caregivers monitor and control access to what their children are consuming.

[00:01:30] How screen time has evolved from Millennials and Generation Z and the Note of the week from The American Psychological Association
[00:05:30] The American Psychological Association has released media guidelines- here is what parents and caregivers should know about introducing screen time.
[00:07:50] Are you a parent or caregiver struggling to set limits on screen time and media for your teenager? Here are a few strategies that you can use to set age-appropriate boundaries while limiting the drama.
[00:08:45] The importance of parents and caregivers monitoring media and providing context
[00:13:02] The negative impacts of screen time and what parents and caregivers can do to minimize it.
[00:14:58] Screen time and sleep habits
[00:17:38] Cyberbullying and how to protect your child
[00:21:41] How to use your parenting values to create your family's framework around screen time

Resources:

Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

Note of the week - APAs Screen Time Recommendations

Additional Article- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214874/
https://www.consumernotice.org/data-protection/internet-safety-for-kids/

The Value-Based Masterclass is for parents and caregivers who need guidance to identify their Parenting Values and who would love a space where they can explore the values they bring to parenting.

The Masterclass will take place Live via Zoom on Monday, March 28th at 8:30 pm EST / 7:30 pm CST. After you purchase your ticket, you will receive a Zoom link.

Support the show

Ahh! My Child is Having a Tantrum: Helping Your Child Manage Big Emotions : Part 2 Mar 17, 2022

When children feel their needs aren't met physically or emotionally, they get angry, frustrated, and annoyed. But, unlike us, our children don't have the emotional language to express themselves —leading to temper tantrums/big emotions. Often when parents and caregivers find themselves frustrated when managing their child’s big emotions.

In this two-part episode, we explore age-appropriate tantrums (yes, some tantrums are a part of normal development), The ABCs of emotions, and responses that parents and caregivers can use to guide children through Big Emotions. In part two of this episode, we will explore a variety of ways that parents can manage their child’s disruptive behaviors.

Join me for another episode of Notes From A Child Psychologist

Resources:

Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

Note of the week - How Parents Make Tantrums Worse

The Value-Based Masterclass is for parents and caregivers who need guidance to identify their Parenting Values and who would love a space where they can explore the values they bring to parenting.
The Masterclass will take place Live via Zoom on Monday, March 28th at 8:30 pm EST / 7:30 pm CST. After you purchase your ticket, you will receive a Zoom link.
REGISTER HERE

Support the show

Ahh! My Child is Having a Tantrum: Helping Your Child Manage Big Emotions : Part 1 Mar 15, 2022

When children feel their needs aren't met physically or emotionally, they get angry, frustrated, and annoyed. But, unlike us, our children don't have the emotional language to express themselves —leading to temper tantrums/big emotions. Often when parents and caregivers find themselves frustrated when managing their child’s big emotions.

In this two-part episode, we explore age-appropriate tantrums (yes, some tantrums are a part of normal development), The ABCs of emotions, and responses that parents and caregivers can use to guide children through Big Emotions. In part two of this episode, we will explore a variety of ways that parents can manage their child’s disruptive behaviors.

Join me for another episode of Notes From A Child Psychologist

[00:04:33] Join the Parenting Values Workshop on Monday, March 28th at 8:30 pm EST / 7:30 pm CST.
[00:05:37] Note of the week- How Parents Make Tantrums Worse
[00:12:13] What is the definition of a tantrum? Join me as I walk through the questions parents and adults can ask themselves about their child's Big Emotions.
[00:17:01] Tantrums are a part of a child's development and don't stop after grade school - Join me as I share what tantrums look like at various ages
[00:20:32] Manipulative behaviors vs. Cycles of interactions in younger children
[00:22:23] Understanding the ABCs of emotions and feelings
[00:24:14] Two questions parents and caregivers can ask themselves before responding to a child's tantrums
[00:25:41] The #1 strategy that I recommend to parents and caregivers navigating a child's tantrums
[00:29:24]Supporting children as they navigate Big Emotions and what to expect for our next episode

Resources:

Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

Note of the week - How Parents Make Tantrums Worse
The Value-Based Masterclass is for parents and caregivers who need guidance to identify their Parenting Values and who would love a space where they can explore the values they bring to parenting.
The Masterclass will take place Live via Zoom on Monday, March 28th at 8:30 pm EST / 7:30 pm CST. After you purchase your ticket, you will receive a Zoom link.
REGISTER HERE

Support the show

Navigating Conversations About War and Conflict with your Children Mar 08, 2022

The complexities of foreign policy and long-standing feuds between nations are too intricate for adults to understand let alone children. Therefore, I understand why many adults shy away from having conversations about war and conflict.

This podcast exists to assist parents and educators in navigating these critical conversations so that we can protect the mental health of our children. In this episode, we discuss how to talk about the War In Ukraine with our school-age and adolescents children

My goal with this episode is to give adults the tools to help children manage the emotions that come with exposure to images of war and extreme violence. We want to help children develop empathy and ease emotional distress.

Show Highlights:

[00:01:45]The importance of fostering empathy and providing children context into what's going on in the world.
[00:02:43] Difficult conversations provide parents and caregivers with the chance to help children develop an emotional vocabulary and critical thinking skills - Listen as I share other benefits of providing safe spaces to talk about emotions.
[00:03:24]How do children process complex information? Join me as I share what happens when children don't have context and the importance of developing compassion in children.
[00:06:19] Note Of The Week- Talking To Children About War
[00:07:52] Understanding is not based on age but cognitive, social, and emotional functioning - Here I share how to discuss the war with various age groups and conversation starters.
[00:17:47] The problem with news and media is that is not designed for children. Listen as I share strategies for protecting children's mental health.
[00:30:50] Strategies for understanding the emotional language of children and how to adopt their communication style to encourage open dialogue.
[00:29:15] Self-care for parents and caregivers and the importance of modeling authenticity is explained here.

Click here for the note of the week
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The Value-Based Masterclass is for parents and caregivers who need guidance to identify their Parenting Values and who would love a space where they can explore the values they bring to parenting.
The Masterclass will take place Live via Zoom on Monday, March 28th at 8:30 pm EST / 7:30 pm CST. After you purchase your ticket, you will receive a Zoom link.
REGISTER HERE

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It's Happening! The Value Based Parenting Masterclass. Mar 04, 2022

REGISTER HERE
How do I navigate tough parenting situations in a way that looks and feels good to me?

How do I become the parent I've always dreamed of being?

How do I create healthy rules and guidelines for my children?

I'll be answering these questions and more in the Parent Goals: 5 Keys to Value-Based Parenting Masterclass!

Value Based Parenting is an effective tool in helping parents and caregivers manage the challenges that arise in parenting.

And parents who choose to parent based on their values find that they are more successful in building and maintaining authentic relationships with their children.

Who is this Masterclass for?

This Masterclass is for parents and caregivers who need guidance to identify their Parenting Values. This Masterclass is also for parents and caregivers who would love a space where they can think about and explore the values they bring to parenting.

What will I learn in this Masterclass?

You’ll leave with:

Techniques to identify your personal values
Techniques to identify your parenting values
Tips on how to communicate your values to your family
Ways to be consistent and maintain your values

What does the cost include?

When you purchase a ticket you will have exclusive access to the Live Masterclass and complementary worksheets to accompany the live material.

Where will class take place?

The Masterclass will take place Live via Zoom on Monday, March 28th at 8:30 pm EST / 7:30 pm CST.After you purchase your ticket, you will receive a Zoom link 24 hours before class starts.

The Value-Based Masterclass is for parents and caregivers who need guidance to identify their Parenting Values and who would love a space where they can explore the values they bring to parenting.
The Masterclass will take place Live via Zoom on Monday, March 28th at 8:30 pm EST / 7:30 pm CST. After you purchase your ticket, you will receive a Zoom link.
REGISTER HERE

Support the show

How Parenting Impacts Your Mental Health Mar 01, 2022

Many adults deal with mental health concerns, leading to challenging relationships with their children. Challenges occur due to the day-to-day issues parents encounter caring for their children's physical and emotional needs while also handling their mental health.

Couple these challenges with stress from work and societal unrest, and it's easy to see why many parents report feelings of anxiety.

In this podcast episode, we explore how Parenting impacts the mental health of adults and caregivers. We also offer tips for maintaining positive relationships with your children while caring for your mental health needs.

Episode Highlights:

[00:06:10] Note of the week, How to enjoy the often exhausting, depressing role of parenthood

[00:08:44] Parenting is filled with an intense array of emotions - Listen as I share how to identify these feelings and tools for managing the stress of being a parent and caregiver.

[00:20:32] It's uncomfortable for adults to admit disappointment when they've held onto expectations for their children that don't come to fruition - Here, I share strategies to help adults cope with these feelings while learning to celebrate their child's uniqueness.

[00:23:23] Are your expectations the cause of distress or anxiety for your children. Adopting a parenting style that supports open communication may be what your child needs to feel understood and supported, but where do you start - I'll share a few strategies you can use here.

[00:26:08] Identifying your parenting values and using them to guide you in times of disappointment, stress, grief, and happiness are critical to supporting your mental health as a parent and caregiver. Join me as I share why.

[00:30:29] Interested in joining the upcoming parenting values workshop on March 28th? The details are included here.

Mentioned In This Episode:

Article by Alice G. Walton

How to Enjoy the Often Exhausting, Depressing Role of Parenthood

Register for the Parenting Values Workshop

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Breaking the Stigma! Let’s talk about the mental health of Black Children and Adolescents Feb 22, 2022

Welcome to the final episode of our Black History 2022 wellness series.

When I heard the news concerning the suicide of Cheslie Kryst, attorney, television correspondent, and former Miss USA, I was left speechless like many of you. Suicide rates amongst people of color look are skyrocketing. And for every story that makes national headlines, ten more don't.

I understand that many of my listeners are parents, grandparents, aunts, and uncles dealing with children, adolescents, and young adults living with mental health concerns.

In this final episode, I want to discuss the stigma surrounding mental health in the black community. Together, we will examine the cultural attitudes that keep the stigma in place and have an honest conversation about creating real change starting in our own families and the children around us.

[00:10:36]What is Mental Health Stigma, and how does it show up in the black community?
[00:12:12]How can parents and caregivers address mental health stigmas around children.
[00:18:59] Acknowledging the harassment, bullying, and abuse around black children and adolescents with mental disorders and how we can protect our most vulnerable members of society.
[00:23:36] Addressing the black communities' mistrust of mental health care and treatments and advancements in practice.
[00:24:18] The trouble with dismissive language and improperly labeling those who struggle as "crazy" - is one of the ways we promote hiding and prevent individuals from seeking help - Listen as I share the importance of handling those we love with respect.
[00:25:18] The impact of religious coping and other mechanisms used in the black community leads to missed opportunities to get help - here is how we can change that.
[00:30:09] Creating communities of mental health professionals starts here.
[00:31:49] Getting community buy-in to support your children
[00:34:20] Breaking generational curses by sharing information and creating safe spaces to have conversations.

Resources:

Recommended Black History Month Reading List for Children:

Connect with Dr. Tasha Brown:

Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7
Twitter- https://twitter.com/drtashab

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Representation Matters! How Representation Can Improve Your Child's Mental Health Feb 15, 2022

Welcome back to part 3 of this 4-part Black History Month Series!

Five years ago, 3-year old Sophia from South Carolina went viral when she visited a Target with her mother and chose a doll made in the image of her favorite cartoon character -Doc McStuffins.

The cashier questioned why Sophia, a 3-year old white child, would choose a black doll. Sophia's response was heard worldwide as she explained how she and Doc McStuffins were the same - including they were both doctors and both pretty.

The moral of the story is that representation and exposure matter for all children. While Sophia's story makes my heart sing as a doctor, I want us to do more to ensure that children of all genders and races see themselves represented in media and academics. In today's episode, I am focusing on why representation matters for black children and the ways that adults and the community at large can advocate for representation.

[00:02:15] Listen as I recap our 4- Part Black History Series and updates about future episodes
[00:06:46] The article of the week: The 1940's Doll Test The Study of The Psychological Effects of Segregation and how it relates to representation.
[00:10:06] What is representation - and how adults can use it to impact their child(rens) mental health positively.
[00:11:49] Research-based information on how representation impacts children's mental health -such as identity development and more.
[00:18:07] Discovering how diversity and exposure encourages empathy and compassion for other races and cultures
[00:20:47] What can we do to make sure that there's diversity in a child or adolescence? Mindful strategies for parents and caregivers
[00:30:31] Helping to instill pride and a positive self-image.

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How to have conversations about race, racism, and social justice with your children Feb 08, 2022

Welcome to the second installment of this 4-Part series:

In last week's episode, we discussed: How Knowing Their History Can Improve Your Child's Mental Health.

In this week's installment, I am sharing a framework that parents and caregivers can use to begin discussing race, racism, and social justice with children and adolescents.

In this intimate conversation, we cover the following:

How adults prepare mentally and emotionally for these difficult conversations.
The key to having developmentally appropriate conversations with your children about race, racism, and social justice.
How families who do not identify as Black can advocate for social justice.

This episode aims to ensure that all children feel safe, seen, and heard.

Feature episodes in this series include:

Why representation is crucial for your child's mental health
The importance of breaking the stigma around mental health for Black Children and Adolescents

[00:01:20] Upcoming episodes on race and mental health
[00:03:10] The note of the week and the fantastic resources on PBS.org
[00:06:35] Children listen to what you say, but what they really focus on is your behavior. Listen as I share tips that adults can use to check their personal biases and prepare to have meaningful dialogue.
[00:07:21] Strategies to navigate and process your emotions before engaging with your child(ren).
[00:09:31] Techniques for age-appropriate conversations and
[00:11:51] Modeling authenticity and several conversation openers that you can use to initiate the discussion
[00:13:44]The importance of validating your child's emotional response.
[00:17:38] Why authenticity matters
[00:18:19] How can non-black families talk about race, equal treatment, anti-racist behavior? Here I discuss the importance of teaching children about the complexities of people to promote equal treatment.
[00:25:48] Using the resources provided in the show notes and ways that children and families can get involved

Resources:

Recommended Black History Month Reading List for Children:

Connect with Dr. Tasha Brown:

Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

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Black History Month 2022: How Knowing Their History Can Improve Your Child's Mental Health Feb 01, 2022

Having conversations around race and mental health is hard for parents and caregivers. Yet, parents and caregivers are the most equipped to create spaces for healthy dialogue—today, children have access to news, commentary, and social media but lack the context that history provides. In addition to understanding the world we live in, exposing children to Black History is also an opportunity to celebrate and promote a positive self-image.

This month I am celebrating Black History Month with my first series. For February, we will discuss Black History and Mental Health. We're kicking this series off with today's episode titled: Why Knowing Their History Can Improve Your Child's Mental Health. In this episode, I discuss three ways that understanding mental health can improve your child's mental health.

Future episodes in this series include:

How to talk to your children about race and racism.
Why representation is crucial for your child's mental health
The importance of breaking the stigma around mental health for Black Children and Adolescents.

[00:05:05] The note of the week, 2022's Black History Month Theme.
[00:09:09] The significance of this year's theme and how we use it to support children's mental health in the wake of recent events.
[00:11:15] Our adolescent children benefit significantly from understanding their history as this is a critical time in Identity Development. Here I discuss ways parents and caregivers can use history to help their children process the world around them.
[00:14:30] Research supports that children with a healthy sense of identity take pride in their culture. Learn how to use Black History and your family history to improve self-esteem and promote a positive self-image.
[00:15:48] The stress of racial uprisings, protests, and disturbing videos are emotionally triggering. As adults, we have the context to help us process our emotions through understanding history. Unfortunately, our children don't. Here I discuss how discussions about history can support your child's mental health and foster understanding and empathy.
[00:17:59] Resources for parents and caregivers that foster communication
[00:21:11] Discussions about history improve family connection and create moments for family connection. Join me as I share tips for creating memories through historical events.
[00:29:00] Why Black History Month and an understanding of race and racism is a conversation for everyone.

Don't forget to Listen, Share, Comment, and Rate. These small actions support this podcast and raise awareness about Childhood Mental Health.

Book Resources: https://drtashabrown.ck.page/7fb2c2baf2

Note of the Week- https://www.history.com/topics/black-history/black-history-month

Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

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Why Children LOVE Routine – Even when they seem hard! Jan 25, 2022

Structure is a huge part of our everyday lives; as humans, we crave systems in the form of routines. Routines ease anxiety, reduce confusion, and make us feel confident and safe. Routines are equally important for children and families. In previous episodes, we discussed the importance of creating safe spaces for discussions and establishing parenting values to guide decisions. Today, we're taking the conversation further by exploring how routines can:

Support your parenting values
Build closer bonds and reduce stress
Create space for children to learn organizational skills
Help you children feel safe and secure

By the end of this episode, you will have a deeper understanding of how to create and support the routines in your home based on your family's values.

Episode Highlights:

[00:02:18] Children love routines - even when they pretend they don't
[00:02:38] How parenting values -which we discussed on last week's episode- and routines work together
[00:03:19] How routines support the family unit through structure and much more!
[00:03:54] The article of the week, Routines for families: How And Why They Work
[00:06:16] Routines are about creating peace and reducing stress, but they can also build deeper familial relationships
[00:08:50] Establishing routines that support your parenting values can help you reduce stress as a parent/caregiver while introducing your child(ren) to important life skills
[00:11:11] The importance of allowing your child to have a voice in the creation process and a few real-world examples
[00:11:21] How to get buy-in from school-age children and adolescents and tips for balancing the needs of multiple children
[00:16:19] Reviewing the schedule regularly for better communication between caregivers and minors
[00:22:31] Why being flexible will lead to better results and tips for handling changes in the routines

Resources:

Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

Note of the week - Family Routines: How and Why They Work
Free download that will get you started thinking more about your parenting values

https://drtashabrown.ck.page/307eace068⠀⠀

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Who Makes The Parenting Rules? Jan 18, 2022

What makes someone a good parent or caregiver? Is it rules and boundaries? Is it an environment with little structure and lots of self-exploration? Everyone from teachers to doctors have opinions on raising how to best raise children. While they may want the best for children, I want parents/caregivers to know that they are the ones who make the rules that guide their parenting!

There is no official rule book regarding parenting, despite the vast amount of writing and research out there. I've had the good fortune of working with parents and caregivers who strive each day to support their children's physical, emotional, and mental well-being. I want those parents to know they are the best advocates for their children. In this episode, I share the importance of establishing your parenting values to help guide your decision-making as a parent.

By the end of this episode, you will know: how media and your upbringing influence your parenting values, what parenting values are, and why they are crucial to your parenting. You will leave with the first few things you will need to start identifying your parenting values.

Episode Highlights:

[00:01:57] Can you help me spread the word by sharing this podcast with someone in your network? Here's how we can grow together

[00:05:20] Why is value-based parenting an effective tool for parents and caregivers? I share my thoughts here.

[00:06:12] The note of the week, A Clinical Antidote

[00:10:44]Personal values vs. Parenting values- Tune in to learn the difference between the two

[00:17:11] Defining your why as a parent - determining your parenting values is an essential first step in emotional development and much more.

[00] How media, society, and cultural norms influence our beliefs about parenting and the benefits of examining these norms.

[00:21:57] Acknowledging the needs of the parents and family unit when determining values.

[00:29:04] What do parents and caregivers who use value-based parenting say about the outcome? Tune in as I share research and my observations.

Resources:

Free download that will get you started thinking more about your parenting values

https://drtashabrown.ck.page/307eace068⠀⠀

Parenting note- https://www.instagram.com/p/CQdWZJyAmOV/

Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

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Teaching Your Children How To Express Their Emotions Jan 11, 2022

As a licensed clinical psychologist specializing in children's mental health, I get a lot of questions from caregivers about ways to support their child's Emotional Development. In this episode, I share a few suggestions and resources to help you identify opportunities to support and encourage your child's emotional development.

Learning how to talk about emotions is a critical step in regulating emotions in children, adolescents, and young adults - alike.

By the end of this episode, you will understand how to expand your child's emotional language and why being able to access a wide range of emotions is necessary. Lastly, we will cover how to help children cope with their feelings.

Join me for Episode Two of Notes From A Child Psychologist

SHOW HIGHLIGHTS:

[00:03:16] A quick tip concerning the rising COVID numbers and how to address changes to what's happening now.

[00:05:32] Keys to supporting emotional language and how our upbringing affects our ability to model emotionally mature behavior.

[00:06:37] The note of the week -How To Teach Your Kid About Emotions And Feelings - by Rossana Snee.

[00:09:19] Insights on the broad spectrum of emotions that we are born with but don't have the language or tools to express.

[00:11:11] Why I start most sessions with a feelings chart and some suggestions for parents and caregivers to lay the foundation for emotions.

[00:14:27] The importance of allowing children to experience their feelings without adult intervention and the long-term benefits of understanding the full spectrum of your emotions.

[00:19:49]How to teach and model emotional labeling and why this is the first step in self-regulation.

[00:25:36] Guidance on validating emotions at every stage of development - and a few tips for dealing with adolescents

[00:28:44] 3 strategies for developing emotional coping skills and regulating behavior.

[00:31:15] Episode recap and final thoughts

Resources Mentioned In This Episode:

Article: How To Teach Your Kid About Emotions And Feelings- https://www.lifehack.org/894724/emotions-for-kids

Website- https://www.drtashabrown.com/

Email Address- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

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State of Emergency in Child Mental Health Jan 04, 2022

All across the United States, children are suffering from mental health concerns about their safety in schools to social anxiety - "Mental health challenges have exacerbated in the last two years, and this trend was on the rise before the pandemic." Now declared as a National State of Emergency, I want to dedicate my first episode to sharing three ways parents and caregivers can support children during this time.

This episode is essential because one meaningful conversation with your child can make a world a difference as they navigate today's world. This podcast is a place parents and caregivers can access tools, tips, and resources for improving their children's mental health.

By the end of this episode, you will clearly understand how to engage with your child, listen with intention, and create safe places for them to explore and share their feelings.

Episode Highlights:

[00:14:30] How parents and caregivers can model good communication skills and several ways you can set up a safe space for discussion
[00:18:36] Why quality matters more than quantity and the importance of your undivided attention
[00:20:15] How to identify and take action by noticing the subtle way children communicate
[00:22:24] The right way to probe and the creating a 2-way dialogue with your child
[00:25:01] Disrespect, disruptive behavior, and other cries for help
[00:26:42] Validate your child's emotional response to things
[00:30:50] Recap

Resources:

Link to note for the week- https://www.aap.org/en/advocacy/child-and-adolescent-healthy-mental-development/aap-aacap-cha-declaration-of-a-national-emergency-in-child-and-adolescent-mental-health/

Website- https://www.drtashabrown.com/

Email Adress- Dr.tashabrown7@gmail.com

Instagram- https://www.instagram.com/dr.tashabrown/

Facebook- https://www.facebook.com/dr.tashabrown7

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Notes From A Child Psychologist - Official Trailer Dec 09, 2021

Welcome to the “Notes from a Child Psychologist Podcast” a place for parents who aspire to be intentional about meeting their child’s mental health needs.
So many parents tell me that they wish parenting came with a handbook. They also tell me that they are overwhelmed with the abundance of parenting resources and tools out there! No matter their parenting concern or struggle -Deep down, these parents just want their children to be healthy, happy, and thriving!

If you are a parent who is ready to build their parenting toolbox, join me each week as we explore topics that directly impact the mental health of your children from a culturally relevant perspective. It is my goal to provide you with facts, resources, and practical tools!
I want you to walk away with what you need to make decisions for your children and family that work for you!
Connect With Me:
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