Note to Self

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Shaking Up Your Echo Chamber. For Democracy. Nov 29, 2016

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We tend to click on things we agree with already. And social media networks like it that way. Bumming out your customers is a bad business model. This week, we talk with Tracy Clayton and Katie Notopoulos from BuzzFeed about why that's a problem, and get their tips on widening our everyday nets. With minimal ick factor.

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Your Facebook Friend Said Something Racist: Thanksgiving Edition Nov 23, 2016

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Don't throw a turkey leg. Don't go ALL CAPS rage over racism on Twitter. This Thanksgiving, when the conversation makes your blood boil, take some deep breaths and just LARA.

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Drop Your Phone, Make Your Bed, Says Gretchen Rubin Nov 16, 2016

Show notes

Note to Self listeners are struggling to find joy on the internet after this election. Gretchen Rubin, 'Happier' host and author of the New York Times bestseller, The Happiness Project, has advice.

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A Post-Election Note to You Nov 09, 2016

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The nation is divided, and we're all processing. So, we curated a list of 7 episodes from the archive for your post-election reality.

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Do You Really Want to Live Forever? Nov 08, 2016

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Americans voted. Now we can think way, way beyond 2016. The failed 2016 presidential candidate Zoltan Istvan (pretty convincingly) explains why you might live forever and vote for him and the Transhumanism party in 2040.

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Mindfulness on Demand Nov 02, 2016

Show notes

Can't afford a personal guru? No worries. Chade-Meng Tan, Silicon Valley's mindfulness coach, is making meditation accessible and he's got tips to incorporate it into our everyday lives. His latest book is, "Joy on Demand: The Art of Discovering the Happiness Within."

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Come and Sit with Marina Abramović Oct 26, 2016

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Sure, legendary performance artist, Marina Abramović, got 750,000 people to wait in line at MoMA just to sit across a table from her. But can she get us ALL to count lentils? She just published Walk Through Walls: A Memoir and she stopped by N2S to chat with Manoush about how she's going to help us put down our phones and restore our overtaxed systems in a digital world.

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Bonus: Marina Abramović’s Method Blew Our Minds Oct 25, 2016

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How Marina Abramović, the world’s most famous performance artist, got Manoush and producer Jen Poyant to sit in silence for 30 minutes before a "magic" performance of Bach's Goldberg Variations.

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If My Body is a Text Oct 19, 2016

Show notes

In a time of racial tension, how do you manage information overload—the storm of news online—when paying attention is painful? This week, two friends find their answer.

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When Silicon Valley Takes on Elementary School Oct 12, 2016

Show notes

This week, Manoush visits a micro-school in her Brooklyn neighborhood where the cushions are cozy and every child is optimized. Think Montessori 2.0... and the future of education if one former Google executive gets it right.

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