Note to Self

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ASK P: sudden breakups, situationship to relationship, money talk & dressing your ken Nov 14, 2024

#172. In this month’s installment of ASK P, we are starting off with an absolute banger of a question, and a bullet I would consider SERIOUSLY dodged. We’re talking about asking the big “what are we?” question to your situationship, too. Then, moving on to a topic for the money minded: HOW do influencers make & keep their money? And, lastly, we’re discussing where I force my boyfriend to shop, and where you should force yours to shop, too (if you want them dressing NICE).

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Visit impressbeauty.com/notetoself and use code “NOTETOSELF” at checkout for 25% off imPRESS Manicure and Press-On Falsies.

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Buy your copy of this year’s hottest book, the instant New York Times bestseller WANT – available now wherever books are sold.

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How to Be Single: 10 Practices for Making the Most of Your Single Girl Era Nov 07, 2024

#171. Being single f*cking rocks. Your single era should be treated with the respect it deserves. We’re talking about single-life best practices, what my single era taught me, and how to take advantage of this beautiful chapter in the book of your life.

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Visit impressbeauty.com/notetoself and use code “NOTETOSELF” at checkout for 25% off imPRESS Manicure and Press-On Falsies.

Exclusively for Note to Self listeners, Society De La Rassi is offering 15% off your order with the code NOTETOSELF. Visit societydelarassi.com to place your order.

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Creepy As Sh*t: scary listener stories Oct 31, 2024

#170. In honor of HALLOWEEN, we are reading some scary, creepy, weird stories from listeners of NTS.

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Healthy Girl Habits for Fall 2024 Oct 24, 2024

#169. We’re talking mental AND physical health in this season’s installment of ‘healthy habits.’ I’m not looking to dedicate all of my time to wellness, and in typical NTS fashion, my healthy habits are pretty low-lift ways to incorporate wellness into my every day. So, welcome to my REALISTIC take on a healthy-girl lifestyle.

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LIFE UPDATE: the plane ride from hell Oct 17, 2024

#168. A little trigger warning for today’s episode — we are discussing the topic of miscarriage. specifically, my recent experience with an incomplete miscarriage (VERY early, too). this isn’t your normal NTS ep, but I felt the urge to finally share what I’ve been dealing with for the last month and a half.

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→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

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Simple Ways to Feel Sexier Today, with Raeann Langas & Kristina Zias Oct 10, 2024

#167. The girls from The Confident Collective are on Note to Self to discuss feeling SEXY. Feeling sexy in your own skin can be complicated for many of us (I know it has been a journey for me, thus far), we’re talking about a few things that make us feel sexy pretty much immediately. This episode is inspired by a series on TikTok by Greta Louise Tomé.

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ASK P: Love vs. Career, Getting Married Young, & Possessive Dating Oct 03, 2024

Episode Description:

#166. In this month’s installment of ASK P, we are discussing a few issues plaguing our early 20-something listeners. From rushing to the alter, to long-distance with no end in sight, Payton’s doing her best to give the girlies some advice.

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→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.

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Making Friends in Your 20s, Getting Back with Exes, & Living Your Life Online, with Halley & Jaz Sep 26, 2024

#165. Halley & Jaz, the hosts of Delusional Diaries podcast, are on Note to Self to discuss living online in your twenties. We’re talking about making friends in a big city, getting back with your ex, owning your personality, boundaries on the internet, and JUSTICE for the monotone girlies.

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Enter Your New Era: How to Reinvent Yourself Sep 19, 2024

#164. Surprise! To celebrate a new era of Note to Self, we’re discussing exactly how to reinvent yourself to step into a new era of YOU. Thank you guys

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How to Build a Capsule Wardrobe, with Cass DiMicco Sep 12, 2024

#163. We are talking all things getting dressed with the founder of Aureum, Cass DiMicco. In honor of fashion month, we sat down with the influencer-turned-entrepreneur to discuss building a capsule wardrobe, the art of accessorizing, building a business, & working with your partner.

Get 20% off when you shop at https://aureumcollective.com when you use code NOTE20

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FOLLOW AUREUM ON IG: @aureum.collective

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Where the Cool Girls Shop Sep 05, 2024

#162. A short & sweet supplement to New York Fashion Week — we are getting granular about where the cool girls shop. I’m sharing where my coolest friends are shopping, from affordable, everyday staples to dresses for special life moments.

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→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.

Go to Quince.com/payton for free shipping on your order and 365-day returns.

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LaCroix Sparkling Water is available nationwide, and you can find a list of retailers on www.LaCroixWater.com

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The Art of Under-Analyzing Aug 22, 2024

#161. As a chronic over-thinker, I’m attempting to embrace the beautiful art of under-analyzing. In today’s episode, we are talking about intercepting ruminating thoughts, focusing on the facts, and learning to live outside of our heads.

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Men on Dating Apps are Repulsive, I’m Jealous of My Best Friend’s Boyfriend, My Relationship is in the “Struggle Phase,” & More (ASK P) Aug 15, 2024

#160. This month’s ASK P covers some ground, from romantic relationships to friendships. We’re making a case for loneliness, learning to communicate, discussing the phases of romantic relationships, and more. As always, I’m doing my best to offer guidance, but really its just an excuse to be NOSEY. Thanks for your submissions always and don’t forget to leave your own ASK P at the submission link below.

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→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode:

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Midsummer Check-In: Lessons, Favorites & End-of-Summer Bucket List Aug 08, 2024

#159. We’re checking in on Summer 2024 with a few lessons learned, some of my summertime favorites & a bucket list for the rest of summer 2024. We’re making the most of the time we have left! Remember to check in with yourself, too.

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→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.

Go to Quince.com/payton for free shipping on your order and 365-day returns.

Get 10% off your first order sitewide with code NOTETOSELF at OSEAMalibu.com.

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Everyday Rituals for More Intention (& Less Dissociation) *witchy Aug 01, 2024

#158. Sometimes I like to verge on the side of witch-y, and today we’re diving into a more spiritual realm with everyday rituals to keep us present. I use the word “ritual,” vs “routine,” because a ritual evokes a certain intention or meaning, rather than simply being a series of actions. We’re talking daily rituals for morning and evening, and more specific rituals for special moments like birthdays, full moons, and new beginnings.

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→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

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Building a Dopamine Menu: Things to Do *Instead* of Doom-Scrolling Jul 25, 2024

#157. I’m a self-diagnosed doom-scroller, just like anyone else, and I’ve been looking for a cure to this illness. Really, it’s an imbalance in dopamine that’s ruining my life, so in today’s episode, we’re talking about little ways to replace your doom-scrolling with something more dopamine-efficient. Enter: DOPAMINE MENU. We’re discussing my own dopamine menu and how to create your own.

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Learning to Let Go, Sudden Breakups, & Getting Comfortable Being Misunderstood (ASK P) Jul 18, 2024

#156. In this month’s installment of ASK P, we are discussing breakups, long-time-coming and sudden, letting go of friendships, the fear of making a big move, and relinquishing control on occasion.

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Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health Jul 11, 2024

#155. My infamous trainer, Chelsey Rose Health, is on Note to Self to talk strength training, her approach to diet exercise, and how she got me in the absolute*best* shape of my *entire life.*

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How to Become The Hottest, Smartest, Richest Version of Yourself, with Maggie Sellers Jul 04, 2024

#154. Maggie Sellers is a Los Angeles based angel investor and syndicate lead, and the founder of the digital media company Hot Smart Rich. Hot Smart Rich empowers startup founders, investors, creators, operators and other aspiring knowledge workers with real business insights by cutting out the boys club bullshit and getting real about what it takes for women to dominate in a man’s world. Today we’re talking about what it takes to become the hottest, smartest, richest version of yourself.

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Simple Ways to Practice Your Love Languages On Yourself Jun 27, 2024

#153. Note to Self is wholly rooted in guilt-free self-love and self-indulgence. Practicing the art of self love can look different for everyone, but today we’re getting specific about using our love languages to reconnect with ourselves. Whether you’re a quality time, acts of service, physical touch, gift-giving, or words-of-affirmation girly, this episode contains a few ideas to inspire you to love on yourself a little more.

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Simplifying Your Wellness Routine: 5 Health Priorities for the Best Summer Ever Jun 20, 2024

#152. I’m learning how to prioritize relaxation, reducing cortisol (& its effects on my body) and detoxing from a dopamine-fueled life this summer. Today I’m sharing 5 ways I’m making that happen.

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Prepping for Summer 2024: beauty, style, & healthy girl musts Jun 13, 2024

#151. Summer is basically upon us, so I’m getting my sh*t together, kinda last minute, to have the best summer of my entire life.

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Cheating, Fighting Families, & Making Big Life Decisions (ASK P) Jun 06, 2024

#150. In this installment of ASK P, I’m answering listener questions about disrespectful family dynamics, big life decisions, cheating, breakups & more.

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How to Make the Most of Your Morning Walk (BONUS EP) Jun 04, 2024

#149. In this week’s BONUS EP, we’re getting into the nitty gritty of every hot girl’s favorite: the morning walk. We’re talking about what I’m doing to get the absolute most out of my daily walk, so I can heighten that post-walk euphoria. This episode is in partnership with Nike!

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5 Steps To Take When You’re Mentally Struggling May 30, 2024

#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in the world we live in today. Life can get overwhelming, so let’s talk about my plan to pull myself out of a mental low-point.

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It-Girl’s Guide to Confidence, with the Infamous Laurel Marsh May 23, 2024

#147. My much-anticipated episode with one of my best friend’s since college, Laurel Carrell Marsh is FINALLY here. In this ep, Laurel, one of the coolest, most confident people I’ve ever met is, teaching us how to practice confidence in dating, work, & everyday life. We talk about unapologetically going after what you want, and what that actually looks like IRL. We love Lallie!

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How To Become The Coolest Person You Know May 16, 2024

#146. Have you ever met someone who is just f*cking COOL? Just effortlessly themselves? When I think of the coolest people I know (namely, my friends), I realize they have a few personality traits in common. In this episode, I’m detailing specific traits that the coolest people I know possess, so you and I can join their ranks.

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Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.

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Your Spicy Sex Questions, Answered with Dr. Tara, Sex & Relationship Expert May 09, 2024

#145. Tenured professor and Sex & Relationship Expert, Dr. Tara is on NTS to answer listener questions about sex, ranging from sweet to raunchy. This is an extra spicy episode y’all are going to love.

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How To Get Your Best Skin Ever, with the Founders of CLEARSTEM, Danielle Gronich & Kayleigh Christina (BONUS EP) May 07, 2024

#144. We’re doing a deep dive into acne & aging in today’s episode, thanks to the expertise of Danielle Gronich & Kayleigh Christina, founders of CLEARSTEM, one of my forever favorite skincare brands. We’re sharing how to audit your skincare routine and giving the step-by-step to your best skin ever.

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Rebuilding Trust in a Relationship, Having Kids, Dating App Strategy, & More (ASK P) May 02, 2024

#143. Note to Self’s 3rd birthday is in a couple days, and we are celebrating with an additional ASK P episode this month! We’re answering a few more questions than normal in this one, so buckle in. We talk relationships, kids, dating apps, and so much more.

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Workplace Affairs, Copycat Friends, & Dating Athletes (ASK P) Apr 25, 2024

#142. In today’s installment of ASK P, we’re fielding questions about workplace affairs, being a long-distance daughter, dating athletes and dealing with a life copycatter.

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Spring Hot List: Beauty & Style Favorites for Spring 2024 Apr 18, 2024

#141. We’re getting *specific* about everything I’m loving for Spring 2023, from skincare & makeup to fashion favorites and more!

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How to Spring Clean Your Entire Life Apr 11, 2024

#140. My life needs a reset, and in honor of the season, I’m giving it a little Spring Clean. We’re getting granular about how to declutter, recenter, & revamp.

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For The Girls: Too Much Tongue, Friendship Jealousy, & Rolexes (with Emon & Kristen) Apr 04, 2024

#139. The band of besties are back to talk life updates and answer listener questions. We are tackling heavy-hitting topics like how much tongue is too much? And how to navigate friendship jealousy (with your boy besties, to be specific).

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Simple Pleasures: Little Ways to Improve Your Every Day (Pt. II), with Anastazia Dupee Mar 28, 2024

#138. We’re talking about simple pleasures today, aka little things you can do daily to make life just that much more enjoyable. Small indulgences keep me going, so its something I love to share on NTS. Today’s guest, social media influencer and podcast host, Anastazia Dupee, has some really amazing simple pleasures to share, and we get into listener submissions as well. Hope y’all love part II of Simple Pleasures with NTS!

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Setting Boundaries With Family, Tolerating Your Bestie’s Toxic Boyfriend & Leaving a Job You Hate (ASK P) Mar 21, 2024

#137. In this installment of ASK P, we’re talking topics from family, to relationships, to career and beyond. What do I do if I hate my best friend’s toxic boyfriend? How do I leave a job I once thought was a “dream” but has ended up being miserable? How do I set boundaries with my intense family? Let’s discuss!

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This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.

Head to Squarespace.com/NOTETOSELF to save 10% off your first purchase of a website or domain.

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From last-minute trips to event dressing + seasonal refreshes, REVOLVE has you covered with fast two-day shipping and hassle-free returns, all on them. So go to revolve.com/NOTETOSELF today to shop my top picks for the season.

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How to Romanticize Living Alone Mar 14, 2024

#136. This episode is a testament to living solo! Sometimes living alone can be lonely, yes, but it’s also an essential experience to have in your twenties, in my humble opinion. Today we’re talking 10 tips to make living alone the best experience ever.

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Visit OliveandJune.com/NOTETOSELF for 20%off your first Mani System!

Head to www.squarespace.com/NOTETOSELF to save 10% off your first purchase of a website or domain using code NOTETOSELF.

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The Realistic Girl’s Guide to Running a Business, with Founder of Heaven Mayhem, Pia Mance Mar 07, 2024

#135. I’m sitting down with my friend and fellow podcaster, Pia Mance, to talk about how she started her jewelry & accessory brand, Heaven Mayhem. Heaven Mayhem has grown like crazy in the last year and has quickly become a celeb- and cool-girl- favorite. We are getting down to the bare bones of starting a business from scratch in today’s episode.

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Healing Hormone Imbalances Through Food, Exercise, & Lifestyle, with Lauren Papanos, RD Feb 29, 2024

#134. We are talking HORMONES with registered-dietician and hormone specialist, Lauren Papanos. For the first time on NTS, we are discussing hormone health with a professional, diving deeper into PCOS, hormone imbalances in women, and food & lifestyle additions to live a happier, healthier life.

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→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on the way to being your best self.

Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/notetoself.

Head to www.squarespace.com/NOTETOSELF to save 10% off your first purchase of a website or domain.

By investing in WOO, you'd be helping us close the orgasm gap by making incredible sexual wellness products for all, impacting people's sex lives for the better. Head to StartEngine.com/offering/woomoreplay to learn more.

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Single-Motherhood in Your Twenties: Working, Co-parenting & Learning To Trust Yourself, with Summer Rachel Warren Feb 22, 2024

#133. We are talking about single-motherhood in your twenties with one of my favorite people to follow on social media, Summer Rachel Warren. Summer shares more about growing up a military brat, raising her daughter in her twenties, being her own boss, and so much more in this episode of NTS.

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Dating Horror Stories, with Emon Abdullah & Kristen Ritchie Feb 15, 2024

#132. We are reading & discussing some pretty horrific listener dating stories in this episode of NTS. I have two of my favorite friends, Emon & Kristen, in the studio to weigh in on your experiences and share some of their own.

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ASK P: Situationships, Getting Back with Your Ex, & Bad Texters Feb 08, 2024

#131. In this episode of ASK P, we are diving into topics exclusively in the dating & relationship category. They’re juicy, honest, & y’all are going to love them.

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The Story Of How I Got Back Together With My Ex, from Breakup to Single Life to Reconnecting Again Feb 01, 2024

#130. We are getting EXTREMELY real in today’s episode, girls. From a pretty shocking breakup to repairing a relationship, I’m sharing how and why I got back together with my ex. Trigger Warning: a VERY realistic look at relationships & exes.

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How to Be Hotter & Less Depressed, My Version of 75 Soft Jan 25, 2024

#129. We’re getting specific about the Note to Self version of ‘75 Soft,’ so we can all be hotter and less depressed, to be quite frank. Start the challenge whenever you want, send it to your friends, and see y’all on the other side (where we are all extra sexy).

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Career Traps to Avoid to Level Up This Year, with Lauren McGoodwin, AKA the Career Contessa Jan 18, 2024

#128. I finally have an episode for my corporate baddies and my start-up girlies alike. Lauren McGoodwin, AKA the Career Contessa, is sharing 4 major career traps to avoid, dishing some job interview tips, and answering your career-related questions in this episode of Note to Self.

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30 Lessons From My First 30 Years Jan 11, 2024

#127. I just turned the big 3-0 and, while I don’t know it all, I’ve definitely learned a few lessons in my first 30 years. We’re discussing some of the most important things my 20s taught me in today’s episode, from relationship truths, to healthy lifestyle musts, to workplace lessons and more.

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Your 2024 Rebrand: Tips For Creating Your Best Year Ever Jan 04, 2024

#126. HAPPY 2024 GIRLIES! We are dreaming up our 2024 selves today— a vision board is mandatory. I’m sharing prompts I use to envision my best year yet, some vision board tips, and a few things I’m working on this year.

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Note to Self Wrapped: Favorites, Lessons & Important Takeaways From 2023 Dec 28, 2023

#125. We’re wrapping up 2023 in a nice little bow and leaving her behind for the New Year. To do so, we are discussing our favorites from the last year (from skincare and makeup to movies and TV series), lessons we’ve learned, and what we’re most proud of. Happy New Year to all of my NTS girlies! See you in 2024.

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Winter State Of The Union: What’s IN & What’s OUT Dec 21, 2023

#124. It’s time to address what the girlies are loving for Winter— and by the “girlies”, I mean me. We’re talking about trends, products & more in this ep, and I have some opinions. Trigger Warning: I may talk sh*t about something you like!!

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How To Cure Loneliness Around The Holidays Dec 14, 2023

#123. After spending Thanksgiving alone, I started to think more about the extra pang of loneliness some of us may feel during the holiday season, a loneliness that may even be exacerbated in the presence of friends & family. Here are a few tools to help you get into the holiday spirit if you live alone, if you’re celebrating by yourself or if you’re feeling alone in a room full of people.

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ASK P: New Relationships, Judgmental Friends, & a Man Without a Plan Dec 07, 2023

#122. In this year’s LAST installment of ASK P, we are covering questions on independence in new relationships & how to deal with friends who are kind of a buzz-kill. We also discuss a boyfriend who will not, for the life of him, plan a damn date. Also, as always: some life updates, content corner and a little note to myself for the rest of the year.

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Gifts That Don’t Suck (& Some Inspo For Your Holiday Wishlist) Nov 30, 2023

#121. Are you stuck in gift-giving limbo? Today we’re talking about gifts that people will actually want, some coming from my own holiday wishlist and others inspired by the audience. From customized monopoly board games to cooking classes to streaming subscriptions, I’ve got you covered in various price points and time-frames.

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Getting Out Of Your Own Head, with Emma Brooks Nov 23, 2023

#120. Emma Brooks is on NTS today to talk about everything from her love for reading to her time spent in a psych ward — and somehow it all connects to a familiar theme of getting out of our own heads in order to heal. We’re touching on boundaries, slipping into old patterns, and going home for the holidays, too.

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Stop Telling Me To Be More Positive, a Pet Peeves Episode with Kelsey Conroy Nov 16, 2023

#119. Sometimes you just have to be petty, negative, annoyed… it’s good for the soul. In today’s episode, my IRL bestie, Kelsey Conroy, joins us to ruminate on our most specific (and irrational) pet peeves, as well as read listener submissions. Life is good, but it’s ok to be dramatic sometimes, OK? Anyway, this is the dumb stuff that really grinds my gears.

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Practicing Patience When You Want It All, Right Now Nov 09, 2023

#118. If you’re anything like me, impatience is a PROBLEM in your life. In fact, I’m pretty sure practicing patience would solve, like, 95% of my life problems. In this episode, we talk cultivating patience and the importance of learning to ENJOY your time spent waiting (aka: your life).

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ASK P: Red Flags, Breakups, Work/Life Balance, Ending Friendships, & Having Fun Without Alcohol Nov 02, 2023

#117. We really cover a number of important topics in today’s installment of ASK P, our monthly advice column. We are answering questions about relationships, entrepreneurship, friendships, & social life transitions. ALSO: the new NTS merch drops today at 5PM PST.

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Style, Beauty & Wellness Favorites for Fall 2023 Oct 26, 2023

#116. Before we talk all things Fall-trends, let’s talk about how I got a PUPPY. I’ve adopted a little angel/menace, so today’s life update is a bit different. In this episode of NTS, we are keeping in light & easy, discussing favorite trends, places to shop, beauty treatments, makeup, wellness products and more. We’re getting specific, as usual.

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How to Better Regulate Your Emotions for Healthier Relationships, with Gayane Aramyan, LMFT Oct 19, 2023

#115. Regulating your nervous system *might* just be the secret to not only better relationships, but to a better life as a whole. We are sitting down with LA-based women’s & couples therapist, Gayane Aramyan, LMFT to discuss emotional flooding, it’s causes, and strategies to regain a sense of control over our emotions.

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A Guide To Becoming Your Own Best Friend Oct 12, 2023

#114. How well do you know yourself, REALLY? One of the most important lessons I’ve learned in my 20s is that knowing, loving, and supporting yourself is the key to confidence (and possibly an underrated antidote to loneliness). In this episode, we are talking about becoming your own best friend in 4 crucial steps.

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ASK P: Setting Boundaries With Family, Red Flags in Relationships, Confrontation in Friendships Oct 05, 2023

#113. In this installment of Ask P, we are tackling listener questions about break-ups, sex, friendship & family. We’re really running the gamut on this episode, so buckle up.

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Travel Routine For The Easiest Travel Day Ever: Prep, Packing & Airport Musts Sep 28, 2023

#112. I’ve come up with the *best* travel routine EVER. As a high-maintenance, type-A girly, you know I’m particular about prepping, packing, my airport routine, and what I do upon landing, to ensure the smoothest, healthy-girl travel experience ever. So, here are the details.

Amazon Travel List: http://bit.ly/466yiHT

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Fall State Of The Union: What’s IN & What’s OUT (for the girls) Sep 21, 2023

#111. Warning: contains a couple *controversial* takes. Payton is discussing her current Fall State Of The Union— what is IN & what is OUT for Fall 2023.

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Healthy-Girl Habits for Fall 2023 (BONUS EPISODE) Sep 15, 2023

#110. We are *thriving* this fall, ladies & gents. You heard it here first. In NTS’s FIRST EVER bonus episode, we’re partnering with Nike to discuss how we’re getting our minds, bodies, AND souls right for the remainder of 2023 (& beyond).

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How To Get Out Of A Rut: Resetting When You Feel ‘Meh’ Sep 14, 2023

#109. POV: you’re feeling stuck, tired, sluggish, ‘meh.’ We’ve all been there. In today’s episode, we’re talking about falling into a rut & how to pull yourself together when it happens. This is your step-by-step guide to resetting, finding motivation, and getting your life together.

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How To Find Your Personal Style, with Jake Fleming Sep 07, 2023

#108. In honor of the start of Fall and New York Fashion Week, social media fashion-ICON, Jake Fleming, is on Note to Self to discuss finding your personal style. We’re giving a step-by-step guide to envisioning your personal style and building a wardrobe you love.

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ASK P: Setting Boundaries, Long-Distance Advice, & Hooking Up With Guy Friends Aug 31, 2023

#107. How do I set boundaries without feeling guilty? How do I keep the spark alive with my long-distance boyfriend? I hooked up with my guy friend, how do I move forward without it being awkward? In this installment of ASK P, we’re discussing all of these juicy Qs, and a few more.

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How to Be a Better Friend Aug 24, 2023

#106. We are talking about how to show up for our friends in today's episode. From creating space to surprising our bestie with her favorite cold brew, here's some inspo for how to be a better friend right now.

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Summer Reflections: 10 Things I’ve Learned This Summer Aug 17, 2023

#105. While Summer is entirely over, we’re reflecting on Summer SO FAR. From learning to let go, to thinking bigger, to setting boundaries with family & friends, Payton is sharing what she’s learned through the last summer in her 20s in this *extremely* transparent episode.

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On Practicing the Art of Detachment Aug 10, 2023

#104. The art of detachment takes practice, and Payton’s trying her best to learn how to just LET GO. In this episode of Note to Self, we’re talking the basics of detachment, letting life surprise you, and how tough it can be to detach from people, plans & outcomes.

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Travel Hacks, Long-Distance Tips & Staying Independent in a Relationship with Morgan Riddle Aug 03, 2023

#103. Payton sits down with friend, TikTok creator, YouTuber, & Wimbledon style ICON, Morgan Riddle in today’s episode. Morgan shares her always on-the-go travel hacks from packing tips to beating jet-lag. The two also talk long-distance relationships, dating professional athletes and maintaining independence from your partner.

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Simple Ways to Elevate Your Everyday Jul 27, 2023

#102. In this episode, Payton is discussing the simple ways she elevates her everyday to make life feel luxurious & indulgent. We’re focusing in on small actions & rituals that won’t break the bank, but will make you feel like a million bucks.

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ASK P: Casual Hook-ups, Independence in Relationships, Putting Yourself First Jul 20, 2023

#101. In this installment of ASK P, Payton answers listener questions about initial break-up anxiety, living with a partner with a different lifestyle, being stuck at a job you’re too good for, & more. Really, she’s just prescribing everyone a heavy dose of ‘villain era’ activity, as per usual.

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Truth or Drink, a *Juicy* 100th Episode Special, with Emon Abdullah Jul 13, 2023

#100. Payton is in the hot-seat in a chaotic, 100th episode Truth-or-Drink special. Bestie and friend-of-the-pod, Emon Abdullah, is taking her job of interrogator extremely seriously in this one, so buckle up.

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A Case For Just GOING FOR IT, with Kelli Anne Sewell AKA @makeupxka Jul 06, 2023

#99. Payton sits down with friend and fellow Texan, Kelli Anne Sewell, to sip some tequila and talk about GOING FOR IT in terms of career. Kelli takes us through the process of quitting her corporate job to pursue becoming a makeup artist and social personality.

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Healthy Girl Habits to Cultivate This Summer Jun 29, 2023

#98. We’ve discussed the wholesome-to-feral spectrum we’re living on this summer, and today’s episode is dedicated to the wholesome, weekdays versions of ourselves. Payton is partnering with Nike (yes, NIKE) to bring y’all a full episode about healthy habits (think: mind, body AND soul) she’s cultivating this Summer.

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Masterlist of Summer 2023 Favorites, with Brooke & Danielle from Gals on the Go Jun 22, 2023

#97. First off, the LUCKY GIRL MERCH is LIVE, and just in time for summer. In the next installment of the NTS Summer Series, Payton is sitting down with Brooke Miccio & Danielle Carolan, the ladies behind Gals on the Go podcast, to discuss summertime favorites from skincare, to books, to apps and more. We’re getting DETAILED in this episode.

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How to Craft The Perfect Solo Day, with Kimberly Landa Jun 15, 2023

#96. Payton is joined by friend-of-the-pod, Kimberly Landa, for a discussion on crafting your *perfect* day spent solo. Learning to enjoy alone time, regardless of your relationship status, is such an important part of falling in love with yourself! We’re talking in detail about creating the most amazing solo day of all time in today’s episode.

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Summer State of the Union: What’s IN & What’s OUT Jun 08, 2023

#95. We’re continuing the NTS Summer Series with today’s episode as we discuss the state of the union for our hot girl summer. We’re talking whats IN & whats OUT in order to have your best summer ever.

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How to Prep For Hot Girl Summer Jun 01, 2023

#94. Hot girls, listen UP! We are kicking off the Summer series with an episode on prepping for the best summer of all time. From building a summer wardrobe, to day trips with the girls, to absolute *reckless* flirting, we’re getting in the mindset for hot girl summer.

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ASK P: Friends in Unhealthy Relationships, Outgrowing Your Circle, Second Guessing Your Career May 25, 2023

#93. In this installment of Ask P, Payton answer listener questions about witnessing friends in bad relationships, realizing you're outgrowing your friends, and how to decide when it's time for a life pivot.

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My Stalker Story, with Madi Teeuws May 18, 2023

#92. Model Madi Teeuws joins Payton on NTS today to talk some silly goofy times before getting into Madi’s experience with a stalker. If you’re not into life updates or Stagecoach reminiscing, skip the first 15 minutes or so. Post-update, we’re talking about the process Madi went through due to her stalker, from the court-room to her mental state.

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What Growing Up in a Military Family Taught Me About Life, a Solo Episode May 11, 2023

#91. Payton recaps her recent trip to Austin, TX for Dear Media IRL— spoiler alert: she’s in the midst of a week-long hangover. In today’s episode, we’re talking about the ups & downs of growing up in a military family, and what it taught (& continues to teach) Payton about life in general.

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Facing Your Inner Critic & Making a Lasting Impact, with Sam Abrahart, Founder & CEO of The Mayfair Group May 04, 2023

#90. Sam Abrahart, mental health advocate and Founder & CEO of The Mayfair Group, shares how she has learned to face her fear, how she’s healed to become a better leader, and how she prioritizes impact over income in her business.

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Venture Capital and Angel Investing (For the Girls), with Maggie Sellers Apr 27, 2023

#89. We are talking venture capital, angel investing, & the future of female-founded startups with Startup Queen, Maggie Sellers. Think of this as your beginner’s guide to all things VC and angel investing.

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ASK P: Learning to Trust, Tips for Growing a Social Following, Birth Control Diaries Apr 20, 2023

#88. In this installment of Ask P, Payton is answering listener questions about trusting new friends, healing through a breakup, building a following on social media, and her birth control experience.

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How to Maintain Independence in Your Relationship, with Pia Mance Apr 13, 2023

#87. We’re talking all about maintaining your own independence in a long-term relationship with Pia Mance. Pia married her high-school sweetheart a few years ago, and is sharing all the tips for how to keep your relationship thriving through space, living your own fulfilled life while married, and building your own community through it all.

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PR Moves For Your Everyday Life, with Robyn DelMonte AKA GIRLBOSSTOWN Apr 06, 2023

#86. The internet’s agent, Robyn DelMonte (AKA: GIRLBOSSTOWN), is on Note to Self today talking the importance of building a digital resumé, how to brand yourself on social media, PR moves for your breakup, and MUCH more.

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5 Simple Things I’ve Done to Improve My Daily Life Mar 30, 2023

#85. From strength training to giving up true crime - we're talking about all of the things I'm doing to feel, look and live better.

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Shadow Work 101: Identifying & Pushing Through Limiting Beliefs, with Anna Grace Newell Mar 23, 2023

#84. We are discussing shadow work, how to identify limiting beliefs, and how to push past our mental narrative to align with your most abundant, aligned self with Anna Grace Newell. Anna Grace takes Payton through a live intuitive reading, and the two share an example of what shadow work looks like IRL.

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The Girl’s Room with Becca Moore Mar 16, 2023

#83. Payton sits down with tiktok creator Becca Moore to discuss Los Angeles life, dating older men & things that are ABSOLUTELY NOT for the boys.

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Friendship Breakups, with my Ex-Best Friend, Kristen Ritchie Mar 09, 2023

#82. Payton sits down with her EX-Best Friend, Kirsten Ritchie (AKA High End Hippie) to discuss the ins-&-outs of friendship in your 20s, friendship breakups, and to clear the air on what REALLY went down between the two.

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ASK P: Loneliness in Leveling Up, Dealing with Anxiety, & Focussing On Yourself Mar 02, 2023

#81. In this month’s episode of Ask P, we’re talking about loneliness, making friends, focussing on YOU, & dealing with the anxiety that comes with society’s timeline.

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Navigating Life’s Messy Middle, with Jami Alix (& an Important Life Update) Feb 23, 2023

#80. Payton sits down with friend, actress & influencer, Jami Alix, to talk about thriving in the messy middle of life. The two talk relationships (including Payton’s updated relationship status), the acting world, & much more.

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Coming Out in the Deep South & Using Social Media for Positive Change with Taylor Phillips Feb 16, 2023

#79. Today, we’re talking to Taylor Phillips about what it was like to come out living in the deep South. Taylor shares his journey from “frat bro,” to Miami male model, to wholesome Husband Taylor. This is an episode about finding yourself, being brave enough to share your truth, and using social media for good.

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Growing Up in New York City with the Real-Life Blair Waldorf, Kit Keenan Feb 09, 2023

#78. Payton sits down with long-time-internet-friend-turned-IRL-friend Kit Keenan. You may know Kit as the real-life Blair Waldorf, from her time on The Bachelor, or through her modern-Martha-Stewart-esque social media presence. The two to talk growing up in New York City, dating in the city, and much more.

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→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Go to Zocdoc.com/NOTETOSELF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Get $20 off your first month when you sign up with code NOTETOSELF20 at Nuuly.com

Start your Curology journey today at Curology.com/notetoself. Subscription required, Subject to Consultation, Follow provider instructions for application.

Go to TheOUAI.com and use code NOTETOSELF for 15% off your entire purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASK P: There Is No "Perfect Time," Making the First Move, & Friendship Woes Feb 02, 2023

#77. Payton answers listeners Qs about relationships, friendships and life in another installment of ASK P.

SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Upgrade your bra today and get 20% off your first order today at ThirdLove.com/notetoself

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Be Best Friends AND Business Partners, with the Co-Founders of Daily Drills, MaryRalph Lawson & Kennedy Crichlow Jan 26, 2023

#76. Payton sits down with best friends & co-founders of Daily Drills, MaryRalph Lawson & Kennedy Crichlow, to talk starting a successful, growing business with your best friend. We’re talking balance, creating a positive company culture and who the pair look up to in the business space.

SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories:https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

If you’re like me and you want more style, flexibility, and sustainability in your life, you need Nuuly. Get $20 off your first month when you sign up with the code NOTETOSELF20 at Nuuly.com

For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/notetoself

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’ve Been Diagnosed with Lucky Girl Syndrome Jan 19, 2023

#75. After a little research on the tiktok-famous ‘lucky girl syndrome,’ Payton shares her take on her recent diagnosis. We’re talking the ins-&-outs of being a lucky girl, how to practice this daily, & how its impacted Payton’s life so far.

LUCKY GIRL TIKTOK PLAYLIST: https://www.tiktok.com/t/ZTRp2FyCW/

LUCKY GIRL SPOTIFY PLAYLIST: https://spoti.fi/3GM2ug0

SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Get $20 off your first month when you sign up with the code NOTETOSELF20 at Nuuly.com.

Visit seed.com/NOTETOSELF and use code NOTETOSELF to redeem 20% off your first month of Seed'sDS-01™ Daily Synbiotic.

Go to HelloFresh.com/notetoself21 and use code notetoself21 for 21 free meals plus free shipping.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aligning with Yourself in 2023, a New Year Episode Jan 12, 2023

#74. The beginning of the new year is all about aligning with self, and Payton has the game-plan for how to do so authentically. We are discussing how to define your values and centering yourself on those principles in order to live a life you’re proud of.

JOIN MY GENEVA COMMUNITY: https://bit.ly/3iYtd0l

SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self

FOLLOW PAYTON:
https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months at Ritual.com/NOTETOSELF

Do more than drugstore™ with the NEW Anti-Dandruff Shampoo from OUAI. Go to theOUAI.com and use code NOTETOSELF for 15% off your entire purchase.

For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/notetoself

Go to Zocdoc.com/NOTETOSELF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing Through a Breakup, with Josi Pellicano Dec 22, 2022

#73. Josi Pellicano details her experience breaking off a long-term relationship and how she moved through it. She's detailing the ups, the downs, what she did wrong, and gives advice for anyone in that position.

JOIN MY GENEVA COMMUNITY:
https://bit.ly/3iYtd0l

SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to ThriveMarket.com/notetoself for 30% off your first order, plus a FREE $60 gift!

For a gift that will impress, check out OSEA’s Bestseller Minis Collection. Right now my listeners get 10% off your first order with promo code NOTETOSELF at OSEAMalibu.com

K18 is bringing you the future of haircare with their leave-in molecular repair hair mask that reverses damage in just 4 minutes. Bring your hair into the future with K18 molecular repair, available now at Sephora and sephora.com.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASK P: Talking about Sex with Your Partner, Moving in with a Man, Quitting Your Sh*tty Job Dec 15, 2022

#72. Payton answers listener questions like "Should I quit my sh*tty job" and "When is the right time to move in together?" We also talk imposter syndrome, weekly updates & more.

JOIN MY GENEVA COMMUNITY:

https://bit.ly/3iYtd0l

SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Go to Zocdoc.com/NOTETOSELF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today.

You can grow thicker, healthier hair AND support my show by going to Nutrafol.com and entering the promo code NOTETOSELF to save fifteen dollars off your first month’s subscription.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My Favorite Things of 2022, a Master List Dec 08, 2022

#71. From beauty to clothing, and TV shows to apps, this episode is detailing the Note to Self master list, aka: Payton’s favorite things of 2022. We’re talking the ‘what’ and the ‘why,’ and linking everything in the show notes.

Follow Payton on Social Media:

The 2022 Master List:

Note to Self Merch: https://shop.dearmedia.com/collections/note-to-self

Skincare:

Tatcha Dewy Skin Cream- https://bit.ly/3iJqCY0

Skinceuticals Phloretin CF- https://bit.ly/3Fx27Xd

Zitsticka Sunscreen- https://rvlv.me/0Q9RJ2

Elta MD Sunscreen- https://amzn.to/3FaNRSo

Kopari Deodorant- https://rvlv.me/YJnW3w

Makeup:

Giorgio Armani Foundation- https://bit.ly/3UCo4bq

Hourglass Vanish Concealer, in silk- https://bit.ly/3iHbrPg

Charlotte Tilbury Pillow-Talk 2 Medium Liner- https://bit.ly/3Y4RUZ6

Buxom Gloss in Dolly- https://bit.ly/3B9LTRd

Rare Beauty blush, in hope- https://bit.ly/3Y61gUr

Maison Francis, Baccarat Rouge 540- https://bit.ly/3h1yHHl

Haircare:

Pureology Shampoo- https://bit.ly/3BgIxf4

Pureology Conditioner- https://bit.ly/3VSRGT2

Pureology Top Coat Clear- https://bit.ly/3h5kAR7

Dyson Air Styler- https://bit.ly/3Y0sDiP

K18 Treatment- https://bit.ly/3UARRkX

Bondi Boost Waver Tool- https://amzn.to/3F4Z1Il

Supplements:

Thorne- https://www.thorne.com

Cymbiotika- https://cymbiotika.com

Thorne Curcumin Phytosome (turmeric)- https://bit.ly/3P55TKi

Nutrafol- https://nutrafol.com/ & use code NOTETOSELF

Enzymedia Digest Spectrum- https://thrivemarket.com/notetoself for 30% off your first order + $60 in groceries

Ritual- https://ritual.com/notetoself

Fitness:

Solidcore

PVolve- https://bit.ly/3TQ1xZQ

Clothes, Accessories, Shoes:

Chanel Double Flap Jumbo- https://liketk.it/3W7EN

Rolex Datejust- https://on.rolex.com/3HfFjMJ

Nike Air Max Futura sneakers- https://bit.ly/3VVdjlF

Stuart Weitzman heels- https://bit.ly/3iIYW5w

REBAG- https://bit.ly/3UFWLwW

REVOLVE- https://rvlv.me/8hbOTH

Reformation- https://bit.ly/3P7LLaC

The Frankie Shop- https://thefrankieshop.com

Alo Yoga- https://bit.ly/3VVyeoF

Jimmy Choo boots- https://bit.ly/3BdWtXn

Prada loafers- https://bit.ly/3usEQiT

Celine shades- https://bit.ly/3BgyzdQ

Apps:

Notion

Splice

Canva

MyHumanDesign

Audible

Books:

It Ends With Us, by Colleen Hoover

Verity, by Colleen Hoover

Seven Husbands of Evelyn Hugo, by Taylor Jenkins Reid

Invisible Monsters, by Chuck Palaniuk

Shows:

Yellowstone

Sex Lives of College Girls

Hacks

White Lotus

House of the Dragon

Playlists:

Yellowstone Soundtrack- https://spoti.fi/3iJ17WK

Villain Era- https://spoti.fi/3VVzWX7

Podcasts:

The Deck

Crime Junkie

EXPANDED by To Be Magnetic

AG University

Impact Theory

Philosophize This!

Etc

AMEX Referral (get points!)- https://bit.ly/3Y0FPnR

Fernish- https://fernish.com & use code FERNISHPAYTON

Ranch Rider Spirits

Submit to Note to Self:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF

Bring your hair into the future with K18 molecular repair, available now at Sephora and sephora.com

Synbiotic+ and Ritual are here to celebrate, not hide, your insides. That’s why Ritual is offering my listeners 10% off during your first 3 months at ritual.com/notetoself

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Holiday Episode, with Joe Ross Dec 01, 2022

#70. We’re talking holiday traditions with boyfriend-of-the-pod, Joe Ross. Payton & Joe read listener holiday traditions, discuss their family traditions, and plan a few for the future.

SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsor:

Discover all the OUAIs to Share Joy this holiday season. Go to TheOUAI.com and use code NOTETOSELF to get 15% off your entire purchase.

Produced by Dear Media

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For Your European-Girl Era Nov 24, 2022

#69. Think: slow, intentional living. We're in our European-girl era now. Payton discusses what she has learned from traveling abroad and how she is incorporating aspects of European life into her day-to-day.

SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

https://shop.dearmedia.com/collections/note-to-self

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsors:

Get convenient, high-quality, affordable groceries delivered with Thrive Market! Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift at ThriveMarket.com/notetoself

Start a new healthy habit today. Visit seed.com/NOTETOSELF and use code NOTETOSELF to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic

Right now my listeners get 10% off your first order with promo code NOTETOSELF at OSEAMalibu.com

Bring your hair into the future with K18molecular repair, available now at Sephora and sephora.com.

Produced by Dear Media

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 10 Best Things I’ve Done For Myself in My 20s (So Far) Nov 17, 2022

#68. Through the ups-and-downs and confusion of our 20s, sometimes we’re able to do a few things RIGHT, even if by accident. Today, Payton shares the 10 best things she’s done for herself in her 20s so far, whether on purpose or not. We’re getting specific.

SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

https://www.instagram.com/tksjuicypolls/

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsors:

Go to Zocdoc.com/NOTETOSELF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today

You can grow thicker, healthier hair AND support my show by going to Nutrafol.com and entering the promo code NOTETOSELF to save fifteen dollars off your first month’s subscription

Produced by Dear Media

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Confusion & Clarity in Our Mid-Twenties, with Taylor King (AKA TK) Nov 10, 2022

#67. Payton sits down with ex-roomie, Taylor King (AKA TK), to catch up, discuss the trials & tribulations of your mid-20s, & talk about future plans.

FOLLOW TK:

https://www.tiktok.com/@tksjuicypolls

https://www.youtube.com/c/TaylorKing

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsors:

Save 10% off your first month at BetterHelp.com/NOTETOSELF

Visit Seed.com/NOTETOSELF and use code NOTETOSELF to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic

Produced by Dear Media

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASK P: Handling a Cheater, Dealing with Indecisiveness, & Getting Back with Exes Nov 03, 2022

#66. In this installment of Ask P, Payton is answering questions like "is an ex an ex for a reason?" and "how do you deal with feeling overwhelmed and lost in your 20s?" We'll talk about f*ck boys, a cheater & approach a question about mental health.

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsor:

Go to TheOUAI.com and use code NOTETOSELF to get 15% off your entire purchase.

Produced by Dear Media

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building a Business with your Best Friend, with Alexis Smith & Nicole Craven, Founders of Après Hours Oct 27, 2022

#65. Everyone’s favorite espresso martini entrepreneurs join Payton to talk building a business with your bestie, crafting the perfect canned espresso ‘tini, the 5 AM club & more.

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsor:

Join Thrive Market today and get a FREE $60 gift at ThriveMarket.com/notetoself

Produced by Dear Media

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spooky Stories, a Halloween Episode, with Emon Abdullah Oct 20, 2022

#64. We’re reading listeners’ creepy, spooky stories in this special, Halloween-themed episode. Payton brings on her bestie, Emon Abdullah, to talk paranormal activity, alien-encounters, & home-invaders (and a haunted prank or two).

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

https://instagram.com/ntsbyps

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsors:

Sign up for a FREE trial at Shopify.com/notetoself, all lowercase, and start selling online today

Go to Nutrafol.com and enter the promo code NOTETOSELF to save fifteen dollars off your first month’s subscription.

Produced by Dear Media

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simple Pleasures: Little Ways to Make Life Feel Luxurious Today, with Joe Ross Oct 13, 2022

#63. Payton has her boyfriend, Joe Ross, on the podcast to help read listener’s simple pleasures. The two discuss their recent, chaotic move and life in Los Angeles, as well as share little, easy ways to make your life feel luxurious today.

FOLLOW NOTE TO SELF:

https://tiktok.com/@notetoselfpod

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

https://instagram.com/ntsbyps

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsors:

Visit BetterHelp.com/NOTETOSELF today to get 10% off your first month.

Go to Zocdoc.com/NOTETOSELF and download the Zocdoc app for FREE.

Go to theOUAI.com and use code NOTETOSELF to get 15% off your entire purchase.

Produced by Dear Media

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Tea on Body Contouring Treatments: CoolSculpt vs CoolTone, with Ragan Lake Oct 06, 2022

#62 Ragan Lake, Body Contouring Specialist at Skin DC, is on NTS to answer listener questions about popular body contouring treatments. Payton shared her experience with the treatments & the two discuss the ins and outs of the procedure.

FOLLOW NOTE TO SELF:

https://tiktok.com/@notetoselfpod

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

https://instagram.com/ntsbyps

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsors:

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Produced by Dear Media

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Quit Doing Sh*t You Hate Sep 29, 2022

#61. In this episode, Payton is talking about how to be okay with quitting things that don't excite or serve you anymore.

FOLLOW NOTE TO SELF:

https://tiktok.com/@notetoselfpod

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsors:

Head over to WooMorePlay.com and use code NOTETOSELF for 25% off your entire purchase.

Go to Nutrafol.com and enter the promo code NOTETOSELF to save fifteen dollars off your first month’s subscription.

Produced by Dear Media

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASK P: Feeling Alone, Regrets in Dating, & A Groom-zilla Sep 22, 2022

#60. Payton answers listener questions in another installment of ASK P. In this episode, we talk about how to keep it cool in the early stages of dating, address the feeling of loneliness many of us fear, meet a groom-zilla, and more.

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

YouTube video: https://youtu.be/FPVs10QWwVw

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsor:

Go to Zocdoc.com/ NOTETOSELF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today.

Produced by Dear Media

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spilling Your Juicy Confessions & Sharing Some Major Tea Sep 15, 2022

#59. You submitted your juiciest confessions, and Payton brings her friend Kimberly Landa on the pod to read them. The two also confess some of their most shameful moments & decisions. Get ready for some major tea.

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

YouTube video: https://youtu.be/FPVs10QWwVw

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsors:

For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/NOTETOSELF

Head over to WooMorePlay.com and use code NOTETOSELF for 25% off your entire purchase.

Go to Shopify.com/notetoself for a free trial.

Produced by Dear Media

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sex on Anti-Depressants Sep 08, 2022

#58. Have your anti-depressants thrown your libido out of whack? Payton is sharing her experience with maintaining sex & intimacy in her relationship while taking medication for anxiety & depression. We’re discussing foreplay, patience, communication, & indulgence in this episode.

Article Mentioned: https://bit.ly/3AMYSag

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

YouTube video: https://youtu.be/FPVs10QWwVw

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Produced by Dear Media

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Listen To This If You're Feeling Overwhelmed (+ a BIG Announcement) Sep 01, 2022

#57. How does one move forward with confidence when the future is so unclear? We’re talking tangible tips to slow down, reconnect with self, and trust the universe (or whatever God you believe in). Also, Payton is sharing where she’s moving next month.

Pinterest Board: https://pin.it/3rEDrKi

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

YouTube video: https://youtu.be/FPVs10QWwVw

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsors:

Head over to WooMorePlay.com and use code NOTETOSELF for 25% off your entire purchase.

Right now NetSuite is offering a one-of-a-kind flexible financing program at NetSuite.com/NOTETOSELF

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASK JOE: Answering Listener Questions About Dating & Relationships, from a Man’s Perspective Aug 25, 2022

#56. Joe (Boyfriend-of-the-Pod) joins Payton to answer listener questions about relationships (& situationships).

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

YouTube video: https://youtu.be/FPVs10QWwVw

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsors:

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A Comprehensive Guide to Entering Your Villain Era Aug 18, 2022

#55. We’re talking boundary-setting, self-confidence, and your step-by-step guide for entering your villain era.

Villain Era Resources:

Playlist - https://spoti.fi/3drxIOf

Pinterest Board - https://pin.it/7v0Rebl

Style Board Example - https://pin.it/tOoAFQb

Beauty Board Example - https://pin.it/5P7jl1m

Amazon List - https://amzn.to/3C9YSUh

REVOLVE List - https://bit.ly/3AozTu3

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

YouTube video: https://youtu.be/FPVs10QWwVw

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsor:

For listeners of the show, Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/NOTETOSELF

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building a Community-Driven Brand, with Lindsey Carter, Founder & CEO of SET Active Aug 11, 2022

Payton sits down with Lindsey Carter, founder & CEO of SET Active and host of the Ready, Set, Spill! podcast, to discuss finding your path, building a community-driven brand & setting boundaries on social media.

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

YouTube video: https://youtu.be/FPVs10QWwVw

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Not-So-Secret to TikTok, with Jaci Marie Smith Aug 04, 2022

#53. In this episode, long-time influencer and "What We Said" podcast host, Jaci Marie Smith, is talking about the *secret* to success on TikTok and her content-creation process. Payton & Jaci, your favorite Capricorns alive, discuss setting boundaries IRL & online, and their significant others' opinions of their online personas.

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

YouTube video: https://youtu.be/FPVs10QWwVw

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Guide to Your Best Breakup Ever, with Kimberly Landa Jul 28, 2022

#52. Payton sits down with friend Kimberly Landa to teach you how to have your best breakup ever. We’re talking breakup phases, sharing tangible tips, and going through a hefty list of dos & don’ts for heartbreak.

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

YouTube video: https://youtu.be/FPVs10QWwVw

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

For listeners of the show , Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/NOTETOSELF

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Lesser-Known Dark Side of Going Viral, with Mary Skinner Jul 21, 2022

#51. In this episode, with guest & TikTok girlie, Mary Skinner, we’re talking about the insidious side of going viral on social media. Mary opens up about how to grow on Tiktok, taking care of your mental health on social media and her badass security clearance??? We cover lots of ground in this episode.

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

YouTube video: https://youtu.be/FPVs10QWwVw

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hot Girls Take Their Meds Jul 14, 2022

#50. Payton is back on antidepressants and living her best life. In this episode, we’re talking about mental health, judging ourselves and reframing the narrative around taking medication for depression & anxiety.

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

YouTube video: https://youtu.be/FPVs10QWwVw

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASK P: Nice Guy Paradox, Spicing Up an Long-Distance Relationship, & Dreading a Big Move Jul 07, 2022

#49. How do I sustain a long distance relationship over the course of 3 years? How do I get myself excited for a move to a big city? He’s a really nice guy, but I’m not attracted to him… is that superficial? Payton answers these questions in today’s episode of ASK P, a monthly advice column series.

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

https://abortionfunds.org

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s Talk About the Overturn of Roe v Wade Jun 30, 2022

#48. We’re talking about the overturn of Roe v Wade and what that means for women in the United States.

ORGANIZATIONS & RESOURCES

https://www.ineedana.com

https://www.plancpills.org

https://www.plannedparenthood.org

https://prochoice.org

https://www.tiktok.com/t/ZTRdeNCWq/?k=1

MADE ME THINK

https://www.tiktok.com/t/ZTRdJgj1v/?k=1

https://www.tiktok.com/t/ZTRdJpGQJ/?k=1

https://www.tiktok.com/t/ZTRdJnn9h/?k=1

https://www.tiktok.com/t/ZTRdeNLqb/?k=1

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Download the Alto app and use code NOTETOSELF in the Promotions section for $20 off your first 2 rides.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Combing Through the Cringe: Your Most Embarrassing Stories Jun 23, 2022

#47. In today’s episode, Payton is joined by her boyfriend, Joe Ross. The two are reading through your most embarrassing stories and sharing a few of their own along the way.

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hyper-Independence in Dating & Relationships Jun 16, 2022

#46. In this *extremely honest* solo episode, Payton speaks on the topic of hyper-independence in dating & relationships. Being independent is great, but is being TOO independent slightly toxic? Let’s chat about it.

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find What Fuels You, with Retired Fighter Pilot Christiaan Sartain Jun 09, 2022

#45. In this episode, Payton sits down with her Father, former fighter pilot and Air Force veteran Christiaan Sartain, to discuss finding your fuel and the importance of good ol’ fashion work. The two talk family life, fighter jets, and answer listener questions about the military experience.

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASK P: a Fading Friendship, a F*ckboy Breakup, & a Balancing Act Jun 02, 2022

#44. Do I salvage a fading friendship? How do I tell my boyfriend he’s not my priority right now? Why am I sticking around for a f*ckboy? Do I break up with my long-distance BF (& how)? These are all questions we get to the bottom of in this episode of ASK P, a monthly advice column with Payton.

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

https://www.youtube.com/c/BriaJones

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Gym Culture Wrecked My Mental (& Physical) Health, with Bria Jones May 26, 2022

#43. PMDD. Gym Culture. MyFitnessPal addiction. In this episode, Payton sits down with influencer & friend, Bria Jones, to learn from her health journey from macro-counting obsession to her experience with healing her body naturally. This episode contains candid conversation about suicidal thoughts and disordered eating. If you are struggling with either of these things, please find resources to lean on below.

If you or someone you know is experiencing thoughts of suicide, please call the National Suicide Prevention Hotline at 800-273-8255 for help and treatment options.

If you or someone you know is experiencing disordered eating, call or text the NEDA Helpline at 80-931-2237 for help and treatment options.

FOLLOW BRIA: https://www.instagram.com/briajones/

https://www.tiktok.com/@heybriajones

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Start a Clothing Brand, with Kenzie Elizabeth May 19, 2022

#42. Have you ever wanted to start a brand of your own but didn't know where to start? Payton sits down with influencer, podcaster, and recent founder, Kenzie Elizabeth to talk creating a clothing brand from initial-idea to launch. Kenzie co-founded The Oh Kind, a female-forward clothing brand that is redefining & elevating everyday pieces, and she’s sharing her wins, her set-backs, and much more.

FOLLOW KENZIE: https://www.instagram.com/kenzieelizabeth/

FOLLOW THE OH KIND: https://www.instagram.com/theohkind/

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57