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    Comedy

    Not In My Box | The Fitness and Coaching Podcast

    Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside) the box. Hosted by Danny Lehr, with coaches like Seth Page, athletes like Olympian Wes Kitts, and gym owners like Wes Piatt, each episode mixes expert insight with unfiltered laughs, training debates, affiliate life, programming philosophy, and fitness culture. Formerly Gas Station Cappuccino — same caffeine, stronger opinions, more chalk dust.

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    Copyright: © All rights reserved

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    Latest Episodes:
    Gas Station Cappuccino - Episode 64 Apr 17, 2019
    Show notes

    Dean and Danny discuss how to cut in line, Dean covers how not steal donuts, and good advice for sticking to or developing a new habit.

    Gas Station Cappuccino - Episode 63 Apr 09, 2019
    Show notes

    Dean and Danny breakdown nutrition, how to get results, how to not get results from your training, and how to fling dog shit...

    Gas Station Cappuccino - Episode 62 Apr 02, 2019
    Show notes

    Dean and Danny discuss with their extensive lack of knowledge the dangers of rubbing things on your skin.

    Gas Station Cappuccino - Episode 61 Mar 26, 2019
    Show notes

    Dean and Danny discuss a new T shirt branding, aliens and exercise, Dean's accidental ketosis, and ice cream breakfasts.

    Gas Station Cappuccino - Episode 60 Mar 19, 2019
    Show notes

    Dean and Danny discuss a new product coming out this week, Dean's new training regime, and Billy the singing bass.

    Gas Station Cappuccino - Episode 59 Mar 12, 2019
    Show notes

    Dean and Danny discuss the Arnold Classic and Sharknado: Oh Hell no.

    Gas Station Cappuccino - Episode 58 Mar 05, 2019
    Show notes

    Dean and Danny read an email from a listener that's all about calves and how to get those things jacked, and the launch of their new workout program: calf jacked.

    Gas Station Cappuccino - Episode 57 Feb 26, 2019
    Show notes

    Dean and Danny discuss the CrossFit Open, Open predictions, the most common movements, and aging gracefully.

    Gas Station Cappuccino - Episode 56 Feb 19, 2019
    Show notes

    Dean and Danny discuss the new format for the Open, CrossFit licensed competitions, a few random facts about open announcements that are made up on the spot, and breaking a car while test driving it.

    Gas Station Cappuccino - Episode 55 Feb 12, 2019
    Show notes

    Dean and Danny discuss calf implants, bodybuilding, and drop some names...

    Previous 1 12 13 14 15 16 20 Next

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