Stay ConnectedWelcome to “Not Alone,” a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.
Follow Valeria on Instagram, Youtube, and TikTok.
Copyright: © 2023 VALERIA INC. All Rights Reserved.
In today’s episode, Valeria sits down with powerhouse content creator Rebecca Zamolo. Rebecca discusses her journey to 18.9 million YouTube Subscribers, 18 million TikTok followers, and over 8 billion views: from pursuing an acting career in Los Angeles to becoming a predominant figure in the family-friendly content space. Rebecca opens up about her struggles with ulcerative colitis, enduring surgeries, and how these experiences led her to start her YouTube channel. She shares her strategies for creating engaging content, the importance of authenticity, and how she balances her career with motherhood. Rebecca also talks about her IVF journey, the challenges of working with a surrogate for her second child, and her new supplement brand Molo aimed at supporting women's fertility. This candid conversation highlights Rebecca's resilience, her commitment to empowering women, and her vision for the future.
Follow Rebecca: https://www.instagram.com/rebeccazamolo/
https://www.youtube.com/@rebeccazamolo
https://www.tiktok.com/@rebeccazamolo
Shop Molo Fertility: https://bit.ly/3FOMZXY
Shop my look from this episode: https://shopmy.us/collections/1780505
Follow me: https://www.instagram.com/valerialipovetsky/
What We talked About:
00:00 Welcome and Introduction
01:36 Health Struggles and Career Shift
04:00 Building a YouTube Empire
08:21 Navigating Family and Content Creation
10:35 Balancing Family Life and YouTube
28:03 The Role of a Nurturer
29:19 Parenting Challenges and Emotional Growth
35:54 Balancing Work and Motherhood
36:38 Sharing Miscarriage & Fertility Struggles Publicly
40:07 The IVF Journey
43:11 Creating Molo: A Mission to Help Women
49:27 The Surrogacy Experience
51:44 Daily Practices and Personal Growth
54:20 Hopes for the Future
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In her first podcast ever, model Kelsey Merritt sits down with Valeria for a refreshingly honest conversation about identity, boundaries, and ambition. From growing up in a strict Filipino household to becoming the first Filipina Victoria’s Secret model, Kelsey shares the full story behind her calm, polished image and what people often get wrong. They talk about the emotional impact of cultural expectations and beauty standards in the Philippines and Eastern Europe, the real dynamics of the modeling industry, and what it’s like to build a public persona while staying true to yourself. Kelsey also opens up about her love of surfing, gatekeeping style trends, and why she’s learning to speak up more in this new chapter of her life.
Follow Kelsey: https://www.instagram.com/kelseymerritt/
Shop my look from this episode: https://shopmy.us/collections/1738912
Follow me: https://www.instagram.com/valerialipovetsky/
What We talked About:
00:00 Being private and perfectionist
03:14 Filipino upbringing and boundaries
07:50 Being The First Filipina Victoria’s Secret Runway Model
10:55 Biracial identity and criticism in the Philippines
14:59 Manifestation and big breaks
18:02 First house and Birkin
21:45 Modeling and social media
28:02 Beauty standards in the Philippines
30:20 Style evolution and gatekeeping
36:47 Rapid Fire: Surfing, skiing, and stillness
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This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
In this episode, Valeria sits down with Stassi Schroeder for a conversation that’s equal parts hilarious, honest, and unexpectedly deep. They talk about Stassi’s early experiences in the spotlight and what it feels like to return to reality TV with Vanderpump Villa after years of personal growth. She opens up about the emotional toll of growing up on camera, how motherhood has changed her, and why she’s giving more attention to what matters most now.
Stassi shares how writing her latest book helped her rethink ambition, identity, and the myth of balance. She also reveals her decade-long struggle with self-harm and what helped her finally stop. The two dive into joy as a healing practice, the emotional cost of perfectionism, and why fashion is still one of Stassi’s favorite forms of self-expression (just don’t expect her to wear neon or crop tops). They also get into motherhood, mental health, alone time as a survival tool, and even egg-based spiritual cleansing.
This is a layered look at what it really means to evolve, how to stay grounded in chaos, and how to laugh at yourself along the way.
Follow Stassi: https://www.instagram.com/stassischroeder/
Shop my look from this episode: https://shopmy.us/collections/1717550
Follow me: https://www.instagram.com/valerialipovetsky/
Mentioned:
Vanderpump Villa on Hulu: https://www.hulu.com/series/vanderpump-villa-bf42f6f5-db26-4429-85e0-17e86d161c98
Stassi Podcast: https://open.spotify.com/show/5vYFtK213TmWUvTVynh0IL
You Can't Have It All: The Basic B*tch Guide to Taking the Pressure Off by Stassi Schroeder: https://www.amazon.com/exec/obidos/ASIN/1668049929
What we talked about:
00:31 Hair and Makeup Talk
01:45 Nail Care and Personal Preferences
02:39 Vanderpump and Personal Evolution
06:46 Writing and Vulnerability
07:39 Balancing Life and Work
10:42 Joy and Self-Improvement
16:47 Mental Health and Self-Care
38:05 Reflecting on Self-Harm
39:07 The Catalyst for Change
40:02 Finding Coping Mechanisms
40:31 A Turning Point in the Relationship
45:26 The Importance of Alone Time
46:37 Fashion and Style Evolution
01:00:35 Navigating Motherhood and Identity
01:03:07 Balancing Work and Personal Life
01:07:26 Dealing with Jealousy and Social Media
01:11:35 Concluding Thoughts and Future Plans
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This episode is brought to you by L’Oréal Paris, the world’s leading cosmetics brand, making the best of luxury beauty accessible to everyone. For over 110 years, L’Oréal Paris has combined scientific research and innovation to develop highly advanced beauty products with clinically-proven efficacy and safety. A brand that champions women’s empowerment and challenges stereotypes, L’Oréal Paris supports women as they pursue their ambitions and define femininity on their own terms. Speaking of ambition, L’Oréal Paris invites you to set yours higher with the new Plump Ambition Hyaluron Lip Oil. Experience the instant plumping effect and smoother-looking lips with a gentle tingling sensation in just one swipe. This luxurious, hydrating lip oil is infused with hyaluronic acid and tripeptides for a comfortable plumping experience you’ll love https://www.amazon.ca/dp/B0DK3XR6Q2
In today’s special episode, Valeria sits down with Jessica Campbell, the first female bench coach in the NHL, in an exciting live recording. Jessica discusses her groundbreaking role in a male-dominated industry, sharing her insights on leadership, the importance of authenticity, and the balance between femininity and strength. She emphasizes how makeup and self-presentation serve as her 'armour,' helping her to show up as her truest self. Through her journey from playing hockey with boys in Saskatchewan to becoming a coach at the highest level, Jessica reflects on the importance of representation, breaking barriers, and inspiring future generations of women in sports leadership.
L’Oréal Paris Plump Ambition Hyaluron Lip Oil: https://www.amazon.ca/dp/B0DK3XR6Q2
Follow Jessica: https://www.instagram.com/soupy08/
Follow L’Oréal Paris: https://www.instagram.com/lorealparis/
Shop my look from this episode: http://shopmy.us/collections/1676445
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
00:00 Welcome and Introduction
00:10 Meet Jessica Campbell: Breaking Barriers in Hockey
00:33 Understanding the Role of a Bench Coach
01:10 Navigating the Traditional Hockey Culture
01:28 Jessica's Journey: From Player to Coach
02:44 Redefining Leadership in Sports
05:55 Building a Foundation: Early Life and Influences
09:00 Pursuing Dreams: From Player to Coach
10:19 Overcoming Challenges and Finding Success
18:50 Balancing Masculine and Feminine Energy in Coaching
22:51 The Power of Authenticity and Representation
27:48 Partnership with L'Oreal Paris: Empowering Women
29:22 A Special Day and Career Reflections
31:00 Facing Gender Bias in Sports
34:12 Empowering Women and Building Community
37:40 Self-Care and Coping Mechanisms
39:52 The Power of Movement and Expression
42:35 Leadership and Legacy
44:32 Q&A Session: Personal Insights and Experiences
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This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to https://www.moonbird.life/VALERIA and use code VALERIA for $25 off.
In this raw and heartfelt episode, Valeria sits down with her close friend Martha Graeff to talk about everything from rebuilding her mental and physical health to launching her wellness brand Happy Aging. Martha shares how hitting rock bottom became the catalyst for a full transformation. They explore solo travel, shifting beauty standards, the pressure of aging in Miami, and finding love again at almost 40. It’s a powerful conversation about choosing yourself, starting over, redefining what it means to thrive, and embracing the aging process through empowerment and strength.
Follow Martha: https://www.instagram.com/marthagraeff/
Follow Happy Aging: https://www.instagram.com/happyaging/
Shop Happy Aging: https://happyaging.com/collections/all
Follow me: https://www.instagram.com/valerialipovetsky/
Shop my look from this episode: https://shopmy.us/collections/1592777
Mentioned:
Brazil Trip Vlog: https://youtu.be/QWNbqW1SVHk
What we talked about:
00:00 Introduction and Casual Start
00:35 Deep Dive into Personal Connections
01:57 Memorable Trip to Brazil
03:50 Transformative Solo Trip to India
09:11 Struggles with Modeling and Body Image
13:05 Navigating Divorce and Personal Growth
22:52 Launching Happy Aging
29:58 Eager Conversations and Happy Aging
30:17 Green Light Theory and Brand Success
30:58 Understanding Women's Health Needs
32:52 Personal Health and Fitness Journey
33:45 Redefining Aging and Finding Confidence
37:20 Embracing New Love and Overcoming Codependency
43:46 Balancing Personal Life and Social Media
47:31 Final Reflections and Rapid Fire Questions
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This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout.
Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
In this fun and wildly introspective episode, Valeria sits down with her assistant Celine for a whirlwind conversation about identity shifts, AI friendships, consumer habits, and the existential spiral that comes with a “silly little coffee.” The two explore everything from Coachella fashion and almond milk conspiracies to the real emotional support offered by ChatGPT (aka Echo). Valeria reflects on her solo trip to Japan and a recent identity shift, while Celine opens up about entering her Saturn return and leaning into her feminine energy. From crying over Record Ralph to losing a vlogging camera in Kyoto, nothing is too silly or too deep to unpack in this hilarious yet thoughtful convo.
Follow Celine: https://www.instagram.com/celineerod/
Follow me: https://www.instagram.com/valerialipovetsky/
Shop my look from this episode: https://shopmy.us/collections/1655970
What we talked about:
00:29 Coachella 2025 Fashion Recap
03:22 Belts, Fringe & the Maximalist Comeback
06:20 Dreaming of Farm Life (But Can You Afford It?)
08:49 The No-Buy 2025 Movement
12:13 Sephora Sale Spiral & Blush Blindness
15:10 Valeria’s Solo Trip to Japan & Identity Shift
19:38 Embracing Multifaceted Selves
22:57 AI Influencers, Echo the Chatbot, and Emotional Offloading
29:50 Can Robots Replace Therapists?
35:00 Silly Girls Doing Silly Things
42:00 High Maintenance to Be Low Maintenance
46:03 Living Deliciously vs Living Silly
49:00 Entering Your Saturn Return
53:01 Parenting, Presence & Crying at the Dior Show
59:10 Releasing Control, Reclaiming Femininity, and Hyper-Independence
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In this solo episode, I’m answering your most asked questions and opening up about my experiences with motherhood, relationships, and career growth. I talk about how my role as a parent has evolved, what adapting to motherhood has really looked like, and why open communication with my partner matters so much. I also share my journey of rediscovering myself after years as a stay-at-home mom, the importance of self-care, and the messy, beautiful process of personal growth. Plus, I dive into what it’s really like to start a business, build a personal brand from scratch, and why learning to embrace failure is essential. This episode is an honest and practical look at navigating life’s many layers while staying true to who you are.
Items mentioned:
New Earth by Eckhart Tolle: https://a.co/d/9odFZs9
Meeting My Biological Father For The First Time | Russia Travel Vlog | Part 3 https://youtu.be/9_6xEEjH3bw?si=joHDIkUm4MnyXuSB
Tim Ferris/Sovereign Child episode: https://youtu.be/2bZSzObqAjE?si=jTZHLck8EfiyxquJ
Failure Champagne IG post: https://www.instagram.com/valerialipovetsky/reel/CqIlxrajqLj/
Follow me: https://www.instagram.com/valerialipovetsky/
Shop my look from this episode: https://shopmy.us/collections/1590488
What we talked about:
00:40 Discussing Motherhood and Relationship Dynamics
02:04 Navigating Expectations and Communication in Parenting
05:05 Personal Journey into Motherhood
06:29 Finding Identity Beyond Motherhood
10:36 Challenges and Growth in Parenting
15:15 Reflections on Parenting and Relationships
18:45 Personal Stories and Relationship Tips
24:12 Understanding Relationship Dynamics
24:37 Personal Boundaries and Self-Discovery
25:50 Investing in Self-Development
27:42 Dealing with Jealousy in Relationships
30:15 Attracting the Right Partner
32:10 Recognizing the One
34:56 Views on Cheating and Friendships
36:27 Starting a Business: Key Advice
40:11 Lessons from Failure
45:37 Building a Personal Brand
47:29 Final Thoughts and Gratitude
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This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA
In this week’s episode, Valeria sits down with poet, author, and activist Aija Mayrock for a powerful conversation about healing, identity, and how we reclaim our voice after trauma. Aija opens up about being bullied for eight years, living with speech impediments, and how writing a book as a teenager saved her life. She shares her journey from self-publishing to becoming a bestselling author, performing spoken word at Madison Square Garden, and ultimately finding empowerment through creative expression. Valeria and Aija also unpack the pressures of growing up in immigrant families, what it means to choose life after darkness, and how reconnecting with Jewish identity transformed Aija’s mission. They speak candidly about confidence, judgment, legacy, and the complex dynamic between women in today’s world. Plus, Valeria exclusively chats with Aija about her romance with Nuseir from Nas Daily.
Follow Aija: https://www.instagram.com/aijamayrock/
Aija’s books: https://www.aijamayrock.com/books
Items mentioned:
The Shvestsers: https://www.instagram.com/theshvesters/ (Yiddish singing sisters)
The Choice by Edith Eger: https://a.co/d/4rl6bSP
New Earth by Eckhart Tolle: https://a.co/d/9odFZs9
Man's Search for Meaning by Viktor E. Frankl: https://a.co/d/aMFPumw
Follow me: https://www.instagram.com/valerialipovetsky/
Shop my look from this episode: https://shopmy.us/collections/1437523
What we talked about:
01:07 Aija Mayrock: Writing a book at 16 after years of bullying
07:12 Valeria on invisibility, insecurity, and showing up
10:59 Selling a TV show and choosing to get an MBA
19:42 Rediscovering Jewish identity and heritage
29:00 Performing spoken poetry at Madison Square Garden
35:45 Choosing life and finding strength after trauma
37:10 How parents can help kids open up
40:00 Traveling the world to document Jewish communities
44:00 Women vs. women—why the real divide isn’t gender
58:00 Falling in love after October 7th and facing backlash
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This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA
In this week’s episode, Valeria sits down with singer, songwriter, and Eurovision finalist Eden Golan for an unforgettable conversation about resilience, identity, and purpose. Eden opens up about growing up between Israel and Russia, being bullied as a child, and finding confidence through music from an early age. She shares raw stories from her childhood and career, inserting herself into the entertainment industry as a child, navigating harsh criticism, and discovering her voice through it all. They dive deep into Eden’s experience representing Israel on the Eurovision stage in the wake of October 7th, and what it meant to carry the weight of an entire nation while facing global backlash, death threats, and overwhelming pressure. Through it all, Eden speaks with clarity, power, and emotional intelligence far beyond her years. The conversation also touches on self-worth, manifestation, mental strength, and the importance of having a North Star.
Follow Eden: https://www.instagram.com/golaneden/
https://www.tiktok.com/@golaneden_music
https://www.youtube.com/channel/UCeEZTREqOHoMOJliA81k8Lg
Stream Wait for You: https://bit.ly/3Rh2hH9
Shop my look from this episode: https://shopmy.us/collections/1485666
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
01:07 Early Life and Moving to Russia
01:50 Journey into Music and Early Challenges
03:10 Bullying and Overcoming Adversity
08:22 Lessons Learned and Personal Growth
23:03 Pursuing Music in Israel
29:42 Finding Purpose Through Music
29:59 Facing Fear and Responsibility
31:37 The Intensity of Eurovision
34:13 Security Measures and Isolation
40:39 Performing Under Pressure
43:54 Post-Performance Reflections
51:49 Self-Love and Acceptance
57:46 Manifestation and Future Goals
01:02:06 Conclusion and Final Thoughts
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This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to https://www.moonbird.life/VALERIA and use code VALERIA for $25 off.
In this juicy episode, Valeria and her husband Gary dive deep into the complexities of infidelity, cheating, and relationship dynamics. Nothing is off-limits in this conversation! They discuss how different stages in life influence the likelihood of cheating, the critical role of sexual and emotional satisfaction, and the importance of self-improvement within a marriage. The conversation includes personal anecdotes on dating etiquette, the evolution of marriage, and balancing independence with togetherness. They also explore why open communication and choosing the right partner are essential for a lasting relationship.
Follow Gary: https://www.instagram.com/garylipovetsky/
Follow me: https://www.instagram.com/valerialipovetsky/
Shop my look from this episode: https://shopmy.us/collections/1442019
What we talked about:
00:29 Evolving Perspectives on Cheating
01:17 Discussing Personal Opinions on Cheating
02:39 Psychological Insights on Infidelity
03:20 Why Men Cheat in Their Twenties
05:23 The Role of Experience in Relationships
13:30 Introducing the Moon Bird Device
17:26 Dating Etiquette and Ghosting
22:26 Cheating in Your Thirties
26:32 Understanding Men's Intentions in Relationships
27:05 The Bigger Better Deal Phenomenon
28:13 Cheating in Marriage: A Tragic Reality
29:12 The Nature of Men's Sexual Desires
32:01 The Evolution of Marriage and Monogamy
32:57 Open Relationships and the Future of Marriage
40:28 The Importance of Self-Improvement in Marriage
47:47 Why Men and Women Cheat
50:40 How Women Feel Appreciated in Relationships
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