Stay ConnectedWelcome to “Not Alone,” a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.
Follow Valeria on Instagram, Youtube, and TikTok.
Copyright: © 2023 VALERIA INC. All Rights Reserved.
This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a freeBluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
In this episode of Not Alone, Valeria sits down with Dr. Elina Berglund Scherwitzl, a former particle physicist turned femtech innovator, and the co-founder of Natural Cycles, the first FDA-cleared birth control app. Together, they dive into how Dr. Elina’s background in physics led her to develop a groundbreaking algorithm that helps women better understand their bodies, and offers a hormone-free alternative to traditional birth control.
The conversation explores everything from the skepticism she faced in disrupting a multi-billion-dollar industry, to how data and wearable technology are transforming women’s health. Valeria and Dr. Elina discuss the phases of the female cycle, the negative effects of hormonal birth control, and the importance of empowering women with better education and tools for their reproductive health. They also touch on the future of personalized medicine, male contraception, and the potential of syncing our lives more intentionally with our bodies.
📱Follow Dr. Elina:
Instagram: https://www.instagram.com/elinascherwitzl/?hl=en
About Natural Cycles:
Website: https://www.naturalcycles.com/
Dr. Elina’s Book Recommendation: This Is Your Brain on Birth Control
Shop my looks from this episode: https://shopmy.us/shop/collections/2638644
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
0:19 - Halloween at the Lipovetsky’s house
1:20 - Introducing Dr. Elina Berglund Scherwitzle
2:42 - Start of interview
4:00 - Dr. Elina’s background as a physicist
5:13 - Starting Natural Cycles
7:00 - Creating an algorithm as a birth control method
9:00 - Skepticism about disrupting the birth control industry
12:50 - Explaining how Natural Cycles work
13:35 - How the algorithm works
14:39 - Effectiveness is the same as hormonal birth control
17:17 - Negative effects of hormonal birth control
19:00 - Perimenopause
21:00 - Changing sex ed
22:22 - Thoughts on male contraception
24:20 - Breaking down the phases of female cycles
26:15 - Monthly fertile window
27:40 - Women with Irregular cycles using Natural Cycles
29:00 - Getting Natural Cycles data to doctors
30:15 - Wearable technology
31:20 - Working with her husband
32:55 - The future of women’s health
36:53 - Can women sync their cycles?
37:20 - Users questions and comments
40:13 - Dr. Elina’s Book Recommendation
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This episode is brought to you by Vuori: Versatile athletic and performance clothing. Head to https://vuori.com/notalone for 20% off your first purchase, plus free shipping on US orders over $75.
This episode is brought to you by Floatley - A bra brand offering feel-good basics that combine cloud-like comfort with reliable support. Try our bestselling Cozy Adjustable Bra at https://www.floatley.com/products/cozy-adjustable and get 20% off your order with code VALERIA20, plus free shipping on US orders over $50.
In this heartfelt episode of Not Alone, Valeria sits down with her husband Gary for an intimate and honest conversation about family life, parenting, and the values that shape their home. Together, they open up about raising their three boys and reflect on how their approach to parenting has evolved over the years. From Gary’s “clairvoyant” instincts about their kids’ genders to navigating the early days of parenthood and finding patience along the way, the couple shares stories that are both funny and deeply touching. They discuss teaching their sons critical thinking in the digital age, the importance of leading by example, and how they stay intentional about what they allow into their home. With moments of laughter, reflection, and even tears, Valeria and Gary discuss what kind of parents they want to be for their boys, and why, in the Lipovetsky household, accountability, integrity, and love are always at the core.
Shop my look from this episode: https://shopmy.us/shop/collections/2558840
Follow me: https://www.instagram.com/valerialipovetsky/
Books I Mentioned:
The Sovereign Child - https://www.amazon.com/Sovereign-Child-Forgotten-Philosophy-Liberate/dp/1544547978
What we talked about:
0:20 - Valeria sets up episode with Gary on raising boys
2:48 - Gary and Valeria start chatting
3:04 - Gary noticing their kids seem smarter
3:58 - Max’s magical birth
4:55 - Finding out the gender of their babies
5:07 - Gary’s clairvoyancy with Jake
6:33 - Max’s gender reveal story
8:46 - Valeria’s mother wanting a girl
9:43 - Experiencing no gender disappointment
10:16 - Honeymoon stage with the boys now
11:52 - Valeria thinking Gary’s takes the lead on parenting
13:08 - Vuori Ad
14:05 - Floatley Ad
17:09 - Finding your parenting style
17:27 - Gary’s motivation when it comes to the kids
20:52 - Not limiting access to the internet, teaching critical thinking
23:46 - “The Sovereign Child” Book
24:45 - Regretting lack of patience with the first child
27:12 - The different relationships with each child
28:25 - Valeria wanting to see more role model dads
30:14 - Lipovetsky core family values
31:16 - Most repeated phrase in the household - “that’s not fair”
35:37 - External validation is very short-lived & won’t make you happy
37:29 - What the boys will say about their dad in 20 years
39:54 - Open House night at the kids’ school
40:48 - Non-negotiables in the household
42:11 - Gary’s favorite “Just the two of us” lyrics
44:27 - Gary preparing kids for the day he won’t be around
47:00 - Crying on the podcast
48:08 - Talking about the business in front of the kids
49:40 - Evolving as parents
50:20 - Gary’s focus on leading by example
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This episode is brought to you by Furtuna Skin: Italian, olive oil–based skincare that’s pure, potent, and transformative. Try their eye revitalizing cream and more at https://www.furtunaskin.com, and get 20% off your first purchase with code VALERIA20.
In this solo episode of Not Alone, Valeria opens up about the emotional work she’s doing behind the scenes as she enters her next stage of growth. From revisiting therapy and learning how to embrace joy after being raised in a “survival household,” to reflecting on vulnerability, creativity, and her openness to new things living in Miami. Valeria shares an honest glimpse into the challenges and breakthroughs shaping her right now. She questions how to be both an emotional and high-functioning person and wonders if it’s possible. She answers listener questions with her signature candor, talks about the pressure of always being “on” online, and even revisits stories from her past, including her “trophy wife” days and a behind-the-scenes Victoria’s Secret moment that made her step away from modeling. It’s a thoughtful, intimate conversation on emotional growth, choosing joy and stepping into a new chapter with more presence and purpose.
Shop my look from this episode: https://shopmy.us/collections/2501087?tab=collections
Follow me: https://www.instagram.com/valerialipovetsky/
Books I Mentioned:
The Many Lives of Mama Love - https://www.amazon.com/Many-Lives-Mama-Love-Stealing/dp/1982197668
God Wears Lipstick - https://www.amazon.com/God-Wears-Lipstick-Kabbalah-Women/dp/1571895817
The Art of Thinking Clearly - https://www.amazon.com/Art-Thinking-Clearly-Rolf-Dobelli/dp/0062219693
What we talked about:
0:24 - Start
1:10 - Working overtime on my emotional state
3:00 - Needing help for the next evolution of Valeria
4:05 - Revisiting therapy
6:35 - “I cried of course”
7:30 - Being at the right place at the right time
8:36 - Needing more joy in life
11:14 - Furtuna Skin Ad
12;33 - “I don't trust emotions”
14:49 - Being raised in a survival household
16:00 - “I’m ready to embrace joy”
17:15 - Answering listener questions
17:19 - Being vulnerable online
19:20 - Wanting to work on being less cautious online
20:31 - What I’m enjoying most about Miami
23:03 - Men being attracted to caretaker types
24:15 - Reminiscing on trophy wife days
25:48 - Pressure to always be “on” creatively
27:39 - Have any past failures kept you from trying something new?
28:48 - Victoria’s Secret story
31:30 - Ben’s camp calling Gary first
33:31 - Valeria’s Book Recs
33:42 - The Many Lives of Mama Love
35:47 - God Wears Lipstick
36:18 - The Art of Thinking Clearly
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In this episode of Not Alone, Valeria sits down with Amanda Hirsch, the voice behind the hit podcast and Instagram account Not Skinny But Not Fat. Known for her witty, unfiltered takes on pop culture and reality TV, Amanda opens up about her journey from acting and odd jobs in Israel to becoming one of the internet’s go-to voices on celebrity culture.
They dive into everything from boy-mom life and her unapologetic obsession with pop culture (yes, the Britney and Justin breakup was a turning point) to the behind-the-scenes of launching Not Skinny But Not Fat. Amanda shares how she went from a meme page to interviewing A-listers, how becoming a mom didn’t change things, and how she balances sharing opinions while navigating the sensitive side of gossip.
From her first big celebrity interview to the moments that made her spiral, her reality TV recs, and what it’s really like meeting your icons, Amanda proves that loving the “silly stuff” can build a serious career. It’s a funny, honest, and refreshing conversation about building something on your own terms, and how you can feel truly content when you embrace what you love.
Follow Amanda on Social Media
Instagram: https://www.instagram.com/notskinnybutnotfat/?hl=en
TikTok: https://www.tiktok.com/@notskinnybutnotfat
Podcast: https://www.youtube.com/@notskinnybutnotfat
Get Tickets to Amanda’s Live Show: https://www.livenation.com/event/k7vGFbiQbfwrP/one-night-only-with-amanda-hirsch
Shop my look from this episode: https://shopmy.us/shop/collections/2478422
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
0:26 - Episode Intro
0:30 - Valeria on work trips and being away from home
1:24 - Intro to Amanda Hirsch
2:58 - Start of Interview
3:01 - Being a boy mom
5:02 - Amanda’s current show obsession
7:40 - The start of the pop culture obsession
8:02 - The Britney and Justin breakup
9:52 - Media-trained celeb culture
11:06 - Loving ‘Love Thy Nader’
12:06 - Amanda Hirsch’s acting career
15:10 - Working odd jobs in Israel
17:41 - Being content with life
20:15 - The hard move back to New York
22:32 - Starting ‘Not Skinny but Not Fat’
23:26 - Interacting with the OG Meme Accounts
24:20 - Bringing Amanda and her opinion to the account
26:51 - Knowing something would come of it all
27:45 - Not being aesthetic, being approachable
30:02 - Kids don’t stop your career
31:07 - Loving the same dumb things after kids
32:35 - Getting nitty gritty DMs & not posting
33:45 - Connecting on pop culture for water cooler talk
35:35 - Knowing all the pop culture gossip in Israel
36:50 - Sensitivity with sharing information
40:50 - Interview moments that made her spiral after
42:59 - Watching cringey celebrity interviews
44:13 - Amanda’s first big celebrity interview with Erin Foster
46:30 - Still excited to do her job
48:27 - Getting cancelled on 3 times by her idol
50:00 - Meeting her pop culture heroes
51:05 - Meghan Markle
51:51 - Amanda’s first live show
54:35 - Wanting to quit ‘Love Island’
55:50 - Amanda’s reality TV recommendations
56:54 - Valeria’s pop culture obsession
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In this week’s episode of Not Alone, Valeria sits down with lifestyle photographer, cookbook author, and content creator Chloé Crane-Leroux for an inspiring conversation about art, food, and finding balance in a world that never stops moving.
Chloé opens up about her early years growing up in Montreal, always driven by a “five-year plan,” and a desire to create beauty. She shares her journey from the highs and challenges of the fashion industry to discovering a more soulful creative outlet in food photography and storytelling. Together, she and Valeria dive into burnout, creative ruts, and the pressures of the internet, while also exploring the rituals and meditations, like cooking, that ground her in joy.
Chloé reflects on the vulnerability of sharing her life online, the profound loss that shifted her perspective, and why she no longer clings to rigid plans for the future. At its heart, this episode is a reminder that your life is your art and your canvas, and that creativity thrives not just in output, but in presence, connection, and growth.
Follow Chloe on Social Media
Instagram: https://www.instagram.com/chloecleroux/?hl=en
TikTok: https://www.tiktok.com/@chloecleroux?lang=en
Website: https://www.chloecraneleroux.com/
Get Chloe’s Recipes: https://www.chloecraneleroux.com/recipes
Shop Chloe’s Essentials: https://www.chloecraneleroux.com/chloes-essentials
Chloe’s Book Recommendation: The Artist’s Way by Julia Cameron
Shop my look from this episode: https://shopmy.us/shop/collections/2357926
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
0:34 - Valeria sets up episode
1:03 - Introducing Chloe Crane-Leroux
2:19 - Start of interview
5:27 - Growing up in Montreal surrounded by art
7:35 - “I’ve had a 5-year-plan since I was 5-years-old”
8:01 - Wanting to create beauty and share it
9:10 - The toxicity of the fashion industry
11:29 - Switching to food photography
13:03 - Going in front of the camera
15:10 - Creating cookbooks with her mom
16:20 - Teaching herself to cook
20:06 - Reaching burnout
22:39 - Creative Ruts
23:18 - Getting caught up in the likes and followers
24:41 - AI making Valeria optimistic
26:24 - Creativity being down right now
29:29 - Rituals that help her slow down
31:00 - Her love of Pinterest
32:50 - “For me, cooking is meditation”
35:13 - Touching different aspects of her job, and growing within that
37:40 - The balance of being vulnerable online
39:08 - Her year of loss and how it changed her
41:20 - Thoughts on the “30 under 30” Forbes List
44:33 - Not having a 5-year-plan anymore
46:52 - “Your life is your art” / “Your life is your canvas”
47:39 - Rapid Fire Round
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This episode is brought to you by CLEARSTEM: My favorite skincare brand that fights acne and aging at the same time, with zero pore-clogging ingredients, ever. Get 15% off at https://clearstem.com/Valeria with code VALERIA.
In this special solo episode of Not Alone, Valeria reflects on turning 35 and what this milestone means to her. She opens up about the lessons she’s carrying forward, the habits and pressures she’s choosing to leave behind, and the aspirations guiding her next chapter. From learning to be more present and putting herself first, to accepting that not everyone will like you, Valeria shares the mindset shifts that have shaped her growth. She talks about aging in a culture obsessed with youth, embracing contradictions as part of evolution, and the importance of pausing before reacting. With honesty and vulnerability, she explores her own “hero’s journey,” reflects on her children and mother getting older, and why success is about feeling, not chasing. It’s an intimate, thoughtful conversation on awareness, boundaries, and stepping into your mid-thirties with clarity and confidence.
Shop my look from this episode: https://shopmy.us/collections/2367051
Follow me: https://www.instagram.com/valerialipovetsky/
Books I Mentioned:
The Art of Thinking Clearly: https://amzn.to/3Iiy9ds
The Power Pause: https://amzn.to/4mYaM88
The Hero's Journey: https://amzn.to/3JYXBoY
What we talked about:
0:24 - Start of the conversation
0:30 - Turning 35
2:40 - Sharing the things Valeria knows now
2:46 - Life is all about evolution and contradicting yourself
4:25 - Learning how to be more present
7:15 - The importance of putting yourself first
8:50 - Pausing
10:55 - Most things don’t need a reaction
11:50 - Being “okay” with not being liked by everyone
13:40 - Choosing your own lens on life
15:11 - Clearstem Ad
16:25 - “The Hero’s Journey” Breakdown
20:26 - Things she may never figure out
20:39 - The idea of time
22:14 - Feeling success instead of chasing the next goal
23:15 - How to age in a world obsessed with youth
26:33 - Being kind vs. being nice
29:30 - Taking more time to process emotions
30:49 - Leaving behind having answers for everything
31:54 - Overexplaining my boundaries to get approval
33:04 - Moving away from sharing too much, too fast online
36:02 - Sharing things that took a long time to process
37:10 - Admiring Pamela Anderson
38:00 - Igniting Awareness
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This episode is brought to you by Furtuna Skin: Italian, olive oil–based skincare that’s pure, potent, and transformative. Try their Olive Lip Butter Balm and more at https://www.furtunaskin.com, and get 20% off your first purchase with code VALERIA20.
This episode is also brought to you by Floatley - A bra brand offering feel-good basics that combine cloud-like comfort with reliable support. Try our bestselling Cozy Adjustable Bra at https://www.floatley.com/products/cozy-adjustable and get 20% off your order with code VALERIA20, plus free shipping on US orders over $50.
In this week’s episode of Not Alone, Valeria sits down with astrologer, author and speaker Mia Pineda (aka Mia Astral) for an intimate conversation about identity, intuition, and the paths that guide us. Born to a mother who was only 14 and raised by her grandparents in Venezuela, Mia often felt like an outsider, questioning her place in the world. Astrology became the way she found her footing, transforming uncertainty into purpose. Mia shares the wisdom she learned from her grandmother, talks about leaving Venezuela to move to Miami, and the surprising path from criminology and forensic law to becoming a leading voice in Kabbalistic Astrology. Together, they explore how to tell the difference between fear and intuition, the evolution of astrology in our modern world (yes, even Taylor Swift comes up), and how to lean into discomfort as a catalyst for growth. It’s a thoughtful, soulful episode about reframing your mindset, resilience, and finding your own purpose through the stars.
Follow Mia on Social Media
Instagram: https://www.instagram.com/mia_astral/?hl=en
TikTok: https://www.tiktok.com/@mia_astral?lang=en
YouTube: https://www.youtube.com/@mia_astral
Website: https://miastral.com/
Become a Member on Mia’s Website: https://miastral.com/my-account/
Shop her Books: https://miastral.com/shop/
Shop my look from this episode: https://shopmy.us/shop/collections/2146915
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
0:28 - Valeria on turning 35 and her birthday traditions
2:39 - Valeria on the end of summer for her family
4:40 - Introducing Mia Pineda
6:24 - Start of interview
6:37 - Mia’s unusual upbringing in Venezuela
9:19 - Being raised by her grandmother
11:59 - Figuring out her place in the world
12:50 - Grandmother’s mentality of abundance
13:47 - Getting a bad reading from a popular astrologer
15:05 - Fortuna Skin Ad
16:14 - Floatley Ad
19:29 - Understanding the mathematics of astrology
22:18 - Studying criminology and forensic law
23:31 - Discovering Kabbalah
23:51 - Leaving Venezuela and moving Miami
27:11 - Working on her mindset
29:07 - Kabbalistic Astrology
34:01 - Differentiating between intuition and fear
36:43 - The evolution of astrology
37:40 - “I’m pretty sure Taylor Swift uses an astrologer”
38:32 - Explaining eclipse seasons
45:40 - “How can you get into uncomfortable but manageable situations?”
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by CLEARSTEM - my favorite skincare brand that fights acne and aging at the same time, with zero pore-clogging ingredients, ever. Get 15% off at https://clearstem.com/valeria with code VALERIA.
This episode is also brought to you by Vuori: Versatile athletic and performance clothing. Head to https://vuori.com/notalone for 20% off your first purchase, plus free shipping on US orders over $75.
In this week’s episode of Not Alone, Valeria sits down with clinical psychologist and friendship expert Christie Ferrari to unpack the complicated world of adult friendships. They explore why friends can feel so different after childhood, and why we sometimes fight to keep certain people in our lives while letting go of others. Christie introduces the concept of growth flags vs. red flags and helps us identify what healthy, evolving friendships look like versus the ones that may be holding us back.
Together, Valeria and Christie dive into questions we all face: What kind of friend am I? Am I a fringe friend? How do I deal with “mean girls” even as an adult? From cultural differences in how friendships form, to tips for approaching conflict, to understanding when it’s time to quietly distance yourself, this conversation offers both validation and practical tools for navigating relationships. If you’ve ever questioned your place in a friend group or wondered how to deepen your connections, this episode is a must-listen.
Follow Christie on Social Media
Instagram: https://www.instagram.com/christie_ferrari/?hl=en
TikTok: https://www.tiktok.com/@christieferrari?lang=en
Website: https://www.christieferrari.com/
Subscribe to Assertive You: https://www.christieferrari.com/assertive-you
Book a session with Christie: https://www.christieferrari.com/services
Shop my look from this episode: https://shopmy.us/shop/collections/2205029
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
0:38 - Valeria sets up the episode about friendships
3:52 - Start of the conversation
4:01 - Introducing Christie Ferrari
6:33 - Why adult friendships seem so different
8:28 - Why we work for friendships & why we let them go
9:48 - Growth flags vs red flags
12:38 - Understanding what kind of friend you are
15:12 - Clearstem Ad
16:35 - Vuori Ad
17:57 - Christie’s draw to studying friendships
18:49 - The importance of being assertive
20:28 - What is a fringe friend?
23:18 - Helping a fringe friend
25:35 - Tips to find good friends
27:42 - Christie’s story on being a fringe friend
28:17 - Dealing with Mean Girls
29:29 - Why Mean Girls exist in adulthood
31:03 - Cultural friendship differences
32:05 - How Mean Girls lose power
34:10 - Approaching a friend with an issue
36:36 - When to let a friendship go
37:25 - Quiet distancing
40:14 - Mourning friendships
41:07 - Having more than one “best friend”
43:56 - Trying a friendship reset
44:48 - What healthy friendships look like
45:34 - Men’s reactions to female friendships
47:46 - Why friendships are easier in your 20s
48:35 - Underrated green flags
49:01 - Rapid Fire Questions
51:19 - Christie’s Reading Rec
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by Vuori: Versatile athletic and performance clothing. Head to https://vuori.com/notalone for 20% off your first purchase, plus free shipping on US orders over $75.
This episode is brought to you by CLEARSTEM — my favorite skincare brand that fights acne and aging at the same time, with zero pore-clogging ingredients, ever. Get 15% off at https://www.clearstem.com/valeria with code VALERIA.
In this week’s episode of Not Alone, Valeria and her husband Gary open up about their journey with money, what it symbolized in their childhoods, how they laid everything on the table when they first got together, and the transparency they’ve had with money ever since. They revisit pivotal moments that tested and strengthened their bond—like the time Gary’s big business deal fell through before their wedding and he gave Valeria the chance to walk away. Her response, “never say that to me again,” became a defining moment in their partnership. They talk about how they approach finances in a traditional way—Gary managing everything day-to-day while Valeria leans in with curiosity and questions—and the ways they don’t always see eye to eye on how their values were worked out along the way. Together, they share lessons learned, laugh over the “ROI” of Valeria’s nutrition degree that unexpectedly sparked her career in content creation, and offer advice for couples who struggle to have honest conversations about money. This episode is both vulnerable and lighthearted, pulling back the curtain on the realities of love, trust, and building a life together.
Follow Gary on Social Media
Instagram: https://www.instagram.com/garylipovetsky/?hl=en
TikTok: https://www.tiktok.com/@garylipovetsky
Listen to Gary’s Podcasts: https://www.youtube.com/@Gary.Lipovetsky
https://podcasts.apple.com/us/podcast/rise-podcast/id1688773397
Apply for Creator Method: https://creatormethod.com/
Shop my looks from this episode: https://shopmy.us/shop/collections/2062213
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
0:29 - Setting up the conversation with Gary
3:07 - Start of the episode
4:30 - Gary’s childhood mindset on money
5:41 - The scarcity mindset
8:40 - Thinking of money in terms of necessity
10:06 - Valeria’s money mindset growing up
11:22 - Valeria’s mom crowdfunding with other single moms
12:24 - Vuori ad
14:42 - Financing basic needs
15:36 - The importance of financial literacy
16:32 - Valeria leaving home at 16 and making money
18:42 - People with fallback plans and people without
19:21 - Remembering their first conversation about money
20:33 - Valeria changing her approach to money
22:16 - Clearstem ad
24:30 - Gary’s big deal falling apart
26:24 - The outcome of losing out on big money
28:08 - Their traditional approach to finance
34:07 - The language difference around making money
35:30 - Agreeing on “what’s worth it” when spending
39:07 - Communication on money
39:33 - Disagreeing on how they work on or through things
42:21 - Best money they’ve ever spent
43:22 - The ROI on Valeria’s nutrition diploma
46:56 - Valeria being clueless on life and money
48:23 - What Gary wishes he knew earlier about money
52:02 - Tips for couples who struggle talking about money
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In this week’s episode of Not Alone, Valeria sits down with model, entrepreneur, and content creator Emily DiDonato to explore the joy of trying new things, no matter how imperfectly. Emily shares the story of being discovered at a mall as a teenager, stepping into a whirlwind modeling career, and eventually finding her creative spark in content creation.
We dive into how Emily channels any flickers of comparison into motivation, why she’s never been competitive or jealous, and how motherhood has redefined her version of “balance” (hint: there isn’t any!). Emily opens up about the weekly “admin meetings” she and her husband use to keep their busy lives in sync, and why she believes there’s magic in being a beginner. From career pivots to personal growth, Emily’s philosophy is simple yet powerful: it’s fun to try, it’s fun to fail, and the learning process is where the real reward lies. This episode will leave you feeling braver about starting, more forgiving of the messy middle, and reminded that the courage to try, again and again, is what truly shapes a fulfilled life.
Follow Emily on Social Media
Instagram: https://www.instagram.com/emilydidonato/
TikTok: https://www.tiktok.com/@didonatoemily?lang=en
Shop Emily's Skincare Brand Covey: https://coveyskin.com/?srsltid=AfmBOore9LtSOvC5ftxSnkNL8m2rn6SoZV3Zx8KYIdYPSM9sjbQuZN2U
Shop my looks from this episode: https://shopmy.us/shop/collections/2062111
https://shopmy.us/shop/collections/2071219
Follow me: https://www.instagram.com/valerialipovetsky/
Apply for Creator Method: https://creatormethod.com/
👉Related Links:
NYFW 2019 vlog: https://youtu.be/eVLdfF_4n8k
Drunk GRWM: https://youtu.be/vtEL61OUvHg
Emily Collab: https://youtu.be/NoobVS82bj8
What we talked about:
0:50 - Valeria’s recent trip to New York
1:30 - Creator Method Summit
3:46 - Introducing Emily DiDonato
6:06 - Start of interview
6:14 - Valeria and Emily’s friendship history
8:59 - Emily’s start in modeling
12:23 - Emily’s evolution to content creation
18:02 - “That creative outlet lit a flame for me”
18:51 - Starting on instagram and moving to YouTube
19:54 - Using comparison to push herself
21:11 - Being overwhelmed and needing help
24:45 - Spiritual challenges
26:16 - “There is no balance as a mom”
29:01 - Emily and her husband’s weekly admin meeting
31:21 - Emily on trying anything and everything
33:28 - “It’s fun to suck”
35:17 - On being vulnerable online
36:53 - Navigating negativity online
38:48 - Audience Q&A
39:29 - Who are the people behind you who help you get it all done?
41:08 - What days are you slumming it and what days are you in full glam?
42:43 - Advice to the younger generation on body image and confidence
44:28 - Things she would do differently when starting a business
46:38 - Knowing which hobbies and interests are worth pursuing
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This episode is brought to you by Eight Sleep, the leader in sleep fit technology. Their award-winning Pod 5 sleep system helps you fall asleep faster, stay asleep longer, and wake up feeling more refreshed by automatically adjusting to your ideal temperature, elevation, and sound throughout the night. Upgrade your rest and your recovery: use code VALERIA for $350 off at http://eightsleep.com/valeria
In this insightful and inspiring episode, Valeria sits down with Alex Zatarain, co-founder of Eight Sleep, to discuss how she’s transforming the way we think about rest, recovery, and performance. Alex shares the story of building one of the most innovative sleep technology companies in the world, from identifying the gap in the market to creating the Pod - a smart mattress designed to personalize and optimize your sleep. Together, they explore the science behind quality rest, the connection between sleep and mental health, and how technology can help us live longer, healthier lives. Alex also opens up about the challenges of entrepreneurship, balancing ambition with self-care, and the habits that keep her grounded. Whether you’re an aspiring founder, a tech enthusiast, or simply someone who wants to sleep better, this episode offers actionable takeaways and a behind-the-scenes look at a brand changing the future of sleep.
Shop my looks from this episode: https://shopmy.us/collections/2101362?tab=collections
📱Follow Alex & Eight Sleep
Instagram: @alexzatarainj https://www.instagram.com/alexzatarainj/?hl=en
Eight Sleep: https://www.instagram.com/eightsleep/?hl=en
LinkedIn: https://www.linkedin.com/in/alexandrazatarain/?locale=en_US
X / Twitter: https://x.com/a_zatarain
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
0:35 - Valeria Recap Toronto Team Retreat
2:54 - Introducing Alexandra Zatarain
5:43 - Start of Interview
6:35 - Growing up in Mexico
7:18 - Learning what opportunity really means
12:22 - The college assignment that changed the game
14:04 - Meeting her husband and future co-founder
15:37 - Opening her world to tech in the “Silicon Alley”
18:32 - Working with her husband
21:08 - Trying to building something in 3D printing
22:15 - Coming up with the idea of Eight Sleep
25:30 - Leaving her job and forming the company
27:00 - How the technology works
30:55 - Temperature is crucial for good sleep
32:06 - Changing the conversation on sleep
34:09 - Sleep Fitness
38:20 - Mitigating women’s sleep issues
41:37 - Keeping it simple with sleep products
43:10 - Being a female Latina founder
46:51 - Building a company with her husband
49:58 - Valeria triggering people with Gary work dynamic
51:41 - “The team you build is the company you build”
52:32 - Balance and keeping herself in check
58:20 - Alexandra’s book recommendation
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In this week’s episode, Valeria sits down with Natasha Oakley and Devin Brugman, best friends and co-founders of Monday Swimwear, for an honest and energizing conversation about building a business, growing through friendship, and redefining leadership. Natasha and Devin open up about the rare bond that has held them together for over a decade, one built on unwavering trust, shared values, and deep emotional loyalty. They reveal how they’ve come to trust each other even more than their romantic partners, and why that unshakable connection is the foundation for everything they’ve built. The trio also explores how they launched a globally recognized brand without formal fashion training, what it means to lead as women, manage teams with heart, and stay grounded while scaling a company. From navigating dating in your 30s and freezing eggs to staying obsessed with work and each other, this episode is a love letter to ambition, authenticity, and choosing the people who lift you higher.
Follow Tash: https://www.instagram.com/tashoakley/
Follow Devin: https://www.instagram.com/devinbrugman/
Follow Monday Swimwear: https://www.instagram.com/mondayswimwear/
Shop Monday Swimwear: https://mondayswimwear.com/
Book Recommendations:
Excessively Obsessed by Tash Oakley https://a.co/d/aski91P
The Power of Now by Ekchart Tolle https://a.co/d/8DeuoAV
Sex at Dawn by Christopher Ryan https://a.co/d/2ZiptCN
Good Morning, Monster by Catherine Gildiner https://a.co/d/3ud8vUW
Attached by Amir Levine and Rachel Heller https://a.co/d/ivLtVkS
Only Love Is Real: A Story of Soulmates Reunited by Dr. Brian Weiss https://a.co/d/4nVFYrT
The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan https://a.co/d/4LEoWHX
The Diary of a CEO by Steven Bartlett https://a.co/d/iS1jwER
Shop my look from this episode: https://shopmy.us/collections/1898265
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
01:00: Swim Week in Miami04:00: How Tash and Devin first met
07:00: Building a business on friendship and trust
12:00: The secret to their communication style
14:00: Managing team dynamics with empathy
20:00: The Bikini A Day origin story
24:00: Designing swimwear that actually fits
31:00: Choosing partners
34:00: How Monday Swimwear became the standard
38:00: Dating in your 30s with clarity
41:00: Freezing eggs and taking the pressure off
47:00: Opening a store and staying playful
51:30: Wellness habits that keep them grounded
54:00: Advice for aspiring influencers
56:00: Running a brand that lasts
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This episode is brought to you by CLEARSTEM! If you’re looking for skincare that’s both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you get 15% off your order when you visit https://www.clearstem.com/valeria and use the code VALERIA at checkout!
In this week’s episode of Not Alone, Valeria sits down with entrepreneur, investor, and best-selling author Kim Perell to talk about the failures, risks, and mindset shifts that helped her build a multimillion-dollar business empire. Kim opens up about losing everything in her 20s and the lessons that came from hitting rock bottom. They go deep on the pressures to prove yourself, how to tune out the noise, trust your gut, and why your biggest mistakes might be your greatest assets. If you’ve ever questioned your path, feared failure, or felt alone in the hustle - this episode will remind you that success often starts where the plan falls apart.
Shop my looks from this episode: https://shopmy.us/collections/1952399
https://shopmy.us/collections/1983683
Follow me: https://www.instagram.com/valerialipovetsky/
📘 Kim's New Book Pre-Order
👉 KimPerell.com/mistakes
Her new book Mistakes That Made Me a Millionaire is available now for pre-order — and comes with $300 in free bonuses, including her Fast Action Millionaire Playbook to go alongside the book!
🎟 Upcoming Event: Meet Kim in Vegas at Entrepreneur's Level Up Event! Attendees will have the opportunity to pitch their business live to investors and industry leaders.
👉 https://entrepreneurlevelup.com/get-your-tickets
🌐 Website: KimPerell.com
📱 Social Media
Instagram: @KimPerell
Facebook: facebook.com/KimPerell
LinkedIn: linkedin.com/in/KimPerell
TikTok: @KimPerell
X / Twitter: @KimPerell
What we talked about:
0:35 - Valeria’s Story about her son, Benjamin
4:38 - Introducing Kim Perell
5:48 - Why failure is a necessary part of success
7:28 - Parents normalizing failure
9:35 - Getting laid off at 23 and hitting rock bottom
12:40 - Clearstem Ad
16:08 - Valeria on losing herself in ambition and external pressure17:01 - Building her business from the kitchen with no money
19:37 - “No one is successful alone”
20:54 - Why asking for help is necessary
22:52 - “Let’s have coffee”24:02 - Selling her first business
26:32 - You don’t know what’s possible unless you try
28:12 - The $235-million-dollar sale
30:11 - Nobody knows what they’re doing
33:15 - Lessons in leadership from building multiple companies37:49 - The power of being underestimated
41:14 - Why you need to start small and start now
45:11 - Kim’s advice for entrepreneurs
48:08 - Going for the “no”
49:28 - Finding balance at home
53:35 - 100.co
54:58 - Creators and founders using AI
57:26 - How to be an industry disruptor
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This episode is brought to you by CLEARSTEM! If you’re looking for skincare that’s both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you—get 15% off your order when you visit https://www.clearstem.com/valeria and use the code VALERIA at checkout!
In this week’s episode of Not Alone, Valeria sits down with wellness expert, author, and content creator Aggie Lal for a refreshingly honest conversation about the current state of modern health culture for women, and what it really means to feel well in today’s world.
Aggie shares her personal journey from rigid routines, veganism, and biohacking for good labs to finding balance by reconnecting with her intuition, hormones, and overall purpose. Together, she and Valeria dive deep into the pressure to be “healthy” at the expense of joy, the shame around beauty choices like Botox, and why women are often left out of mainstream health narratives. Plus, a powerful discussion on how to separate your roles from your identity - so you can thrive, not just survive. Whether you’re burnt out by wellness trends or looking to redefine your relationship with health and womanhood, this episode is a must-listen.
Follow Aggie on Instagram: https://www.instagram.com/aggie
Follow me: https://www.instagram.com/valerialipovetsky/
Shop my looks from this episode: intro/ads: https://shopmy.us/collections/1952399
aggie: https://shopmy.us/collections/1983674
What we talked about:
0:55 - Valeria’s Family trip to Spain
3:29 - Introducing Aggie Lal
5:40 - Aggie’s First Impressions of Valeria
7:13 - The World of Biohacking
9:35 - Being Vegan
10:30 - Body Trends
11:59 - Clearstem Ad
13:50 - Pillars of Biohacking
15:25 - What is Different for Females
18:00 - Aggie’s Favorite Health Rituals
19:08 - Hypnotheray
23:45 - 4 Pillars of Health
24:10 - The Importance of Purpose
27:20 - Valeria’s POV on Motherhood
29:55 - The Role of Mothers
31:57 - Best Methods of Recovery
38:04 - Ways to Connect with your Partner
40:32 - Pushing the Definition of Wellness
42:33 - Health Habits that Don’t Work
45:52 - Aggie’s Pregnancy
49:15 - Everything Women Must Juggle
51:30 - The Importance of Rest
53:50 - The Beauty of Feeling Free
56:25 - What’s Next for Aggie
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In this week’s episode of Not Alone, Valeria sits down with journalist, content creator, and “queen of questions” Danielle Robay for a thought-provoking conversation about identity, ambition, and the pressure to have it all figured out. Together, they unpack what it means to chase your dreams, navigate career pivots, and show up authentically - both professionally & personally.
From quitting her “dream job” to manifesting a show at Hello Sunshine, Danielle opens up about what it took to get where she is today & her super power - asking good questions! She shares stories about her childhood dinner table, dating in the modern world, and freezing her eggs. Together, she and Valeria explore the fear of not living up to your potential, the vulnerability of putting yourself first, and the courage it takes to say ‘I don’t know.’
Danielle is the host and co-executive producer (alongside Reese Witherspoon) of ‘Bookmarked’ from Hello Sunshine, the podcast ‘Question Everything,’ and E!’s ‘While You Were Streaming.’
Follow Danielle on Instagram: https://www.instagram.com/daniellerobay/
Follow Danielle on TikTok: https://www.tiktok.com/@daniellerobay
Subscribe to Danielle’s podcast: https://podcasts.apple.com/us/podcast/question-everything/id1550883345
Shop the QUESTION EVERYTHING Card Game: https://questioneverythingshop.com/collections/shop
Shop my look from this episode:
https://shopmy.us/collections/1972268
https://shopmy.us/collections/1972338
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
0:40 Valeria’s Realization
2:35 Introducing Danielle Robay
5:43 Interview Begins
6:28 Why the Beginning of Podcasts are Awkward
7:00 Valeria’s Mom’s Resilience
8:01 How to Successfully Manifest
9:02 Danielle Manifesting a Job at E! & Hello Sunshine
11:30 How Valeria Manifested Her Career
17:45 Feeling Embarassed on the Internet
18:55 Living Up to Your Potential
22:56 Gary Predicting Their Career
25:07 The Power of Being Selfish
26:50 The Big Piece of Chicken
29:49 Danielle’s Career & the Power of Questions
35:40 The Importance of Being in the Room
37:55 Not Asking for Advice & Not Going to Therapy
40:00 Danielle’s Love Life & Going Deep
43:27 Courage is a Big Word
44:38 Danielle’s Egg Freezing Journey
47:55 Pros & Cons of Being a Young Mom
50:33 The Part of Feminism We’re Still Figuring Out
51:19 Do Married Couples Still Have Sex?
55:30 Why Gary Triggers Women
57:49 The Message vs The Delivery
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In this week’s very special 100th episode of Not Alone, Valeria sits down for a powerful and deeply honest conversation with writer and creator, Heidi Clements. Known for her unfiltered storytelling and viral presence online, Heidi opens up about aging, sobriety, 25 years without sex, surviving trauma, and what it means to live life on her own terms. The two explore the emotional realities behind choosing a nontraditional path, including living single, redefining intimacy, and navigating the invisibility many women feel after 50. They discuss how society conditions women to seek validation, how the male gaze has shaped generations, and why self-approval is the ultimate freedom. With humor, heart, and vulnerability, this episode is a candid look at healing, wholeness, and the courage to tell your story out loud.
Follow Heidi: https://www.instagram.com/welcometoheidi/
Shop my look from this episode: https://shopmy.us/collections/1909988
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
00:00 Not Alone’s 100th Episode!
00:14 The Humbling Journey of Podcasting
01:38 Overcoming Perfectionism and COVID Challenges
02:28 The Birth of 'Not Alone'
02:58 Finding My Groove in Podcasting
04:07 Introducing Heidi Clements
06:12 Heidi's Journey to Internet Fame
07:43 Navigating Social Media and Personal Growth
13:11 The Impact of Sobriety and Personal Trauma
16:06 Empowering Women and Challenging the Patriarchy
20:07 Generational Shifts and Future Hopes
36:00 Gen X and Menopause: A New Conversation
37:02 Cultural Silence and Women's Health
38:52 Living Shamelessly and Embracing Authenticity
41:57 Intimacy and Sobriety: A Personal Journey
45:43 Redefining Intimacy and Relationships
52:47 The Evolution of Self-Love and Acceptance
01:01:47 Visibility and Aging: Embracing Change
01:05:07 Final Thoughts and Reflections
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I’m back for another solo episode! In this one, I’m catching you up on everything: life lately, parenting epiphanies, personal shifts, and a few hot takes I had to get off my chest. From summer travel plans and raising pre-teens to why I’m not falling for every wellness trend online, this one's a mix of honest reflections and playful rants (yes, we’re talking about fantasy books, healing culture, and capri pants). I also open up about feeling disconnected from social media, the emotional weight of parenting older kids, and the importance of building real community. If you’re navigating your own in-between season or need some camaraderie in the messy, beautiful chaos of life, this one's for you.
Shop my look from this episode: https://shopmy.us/collections/1825890
Follow me: https://www.instagram.com/valerialipovetsky/
What I talked about:
00:26 Life Updates
01:32 Puppy Adventures and Parenting Reflections
03:08 Navigating Parenting Challenges
13:30 Father's Day Reflections
15:47 Summer Plans and Travel Excitement
19:40 Social Media Presence and Personal Growth
21:45 Rediscovering Myself
22:03 Current Projects and Redirections
23:07 Book Recommendations and Reading Journey
24:39 Motherhood and Community
25:18 Propaganda I’m NOT Falling For
25:54 Supplements and Personalized Health
30:05 I read ACOTAR…
31:45 50/50 Relationships and Equity
32:55 Political Views and Social Media
34:20 Fashion and Overdressing
37:02 Healing and Self-Improvement
40:10 Contradictions and Personal Growth
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This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout.
Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
In this episode, Valeria sits down with digital pioneer, designer, and mom of two Aimee Song for an intimate and honest conversation about identity, motherhood, and the evolution of personal ambition. Aimee opens up about building her career before the influencer industry even existed, the highs and hidden lows of success, and why her definition of fulfillment has completely shifted in recent years. They talk postpartum depression, therapy breakthroughs, creative burnout, and the magic of slowing down to reconnect with what really matters. Aimee also shares what inspired her return to interior design and the intention behind her new fashion brand, Amiya. It's a raw, funny, and deeply personal look at what happens when you let go of the hustle and finally come home to yourself.
Follow Aimee: https://www.instagram.com/aimeesong/
Shop Lulu + Georgia Collab: http://bit.ly/43PbQUQ
Shop Amiya: http://bit.ly/3HOWRl8
Shop my look from this episode: https://shopmy.us/collections/1811792
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
00:55 Navigating Early Career Challenges
01:48 Reflecting on Industry Changes
05:52 The Impact of Social Media on Mental Health
08:12 Therapy and Self-Discovery
15:54 The Hoffman Process
24:18 Redefining Success and Happiness
35:26 Diving into New Ventures
35:46 Reflecting on Career Choices
37:05 The Importance of a Strong Foundation
38:32 Embracing Cringe Moments
39:06 Returning to Interior Design
40:31 Feng Shui and Home Harmony
47:04 Launching a New Brand: Amiya
56:19 Lessons from Motherhood
59:12 Embracing Aging and Redefining Milestones
01:04:28 Concluding Thoughts and Future Plans
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In this episode, Valeria sits down with Stefanie Broes, the co-founder of Moonbird, for a refreshing conversation about something we all need more of: calm. They explore how breathwork can help us manage stress, sleep better, and feel more grounded in our daily lives. Stefanie opens up about her own journey, from battling burnout during her PhD to discovering the power of the breath as a healing tool. They unpack the science in a super accessible way, talk through the differences between breathwork and meditation, and share simple ways to bring these practices into your routine. Plus, Stefanie gives us a look into Moonbird’s mission and why she believes teaching breathwork to kids and adults alike could change lives.
This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to moonbird.life/VALERIA and use code VALERIA for $25 off.
Follow Stefanie: https://www.instagram.com/stefaniebroes/
Follow moonbird: https://www.instagram.com/moonbird.life/
Shop moonbird: https://www.moonbird.life/VALERIA
Shop my look from this episode: https://shopmy.us/collections/1791757
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
00:00 Intro
01:11 Discovering Breathwork: A Personal Journey
02:52 The Science Behind Breathwork and Meditation
04:41 Practical Applications and Benefits of Breathwork
10:09 The Nervous System and Stress Response
18:18 The Importance of Sleep and Personal Well-being
19:55 Heart Rate Variability and Breathwork
22:35 Guided Breathwork Exercise
25:49 Balancing Health and Wellness Practices
27:00 Exploring Women's Unique Health Challenges
29:02 Mindfulness-Based Stress Reduction
30:58 The Impact of Shallow Breathing and Modern Posture
31:26 Proper Breathing Techniques
36:10 Incorporating Breath Work into Daily Life
46:40 Breathwork and Digestion
50:05 A Personal Story and Final Thoughts
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In today’s episode, Valeria sits down with powerhouse content creator Rebecca Zamolo. Rebecca discusses her journey to 18.9 million YouTube Subscribers, 18 million TikTok followers, and over 8 billion views: from pursuing an acting career in Los Angeles to becoming a predominant figure in the family-friendly content space. Rebecca opens up about her struggles with ulcerative colitis, enduring surgeries, and how these experiences led her to start her YouTube channel. She shares her strategies for creating engaging content, the importance of authenticity, and how she balances her career with motherhood. Rebecca also talks about her IVF journey, the challenges of working with a surrogate for her second child, and her new supplement brand Molo aimed at supporting women's fertility. This candid conversation highlights Rebecca's resilience, her commitment to empowering women, and her vision for the future.
Follow Rebecca: https://www.instagram.com/rebeccazamolo/
https://www.youtube.com/@rebeccazamolo
https://www.tiktok.com/@rebeccazamolo
Shop Molo Fertility: https://bit.ly/3FOMZXY
Shop my look from this episode: https://shopmy.us/collections/1780505
Follow me: https://www.instagram.com/valerialipovetsky/
What We talked About:
00:00 Welcome and Introduction
01:36 Health Struggles and Career Shift
04:00 Building a YouTube Empire
08:21 Navigating Family and Content Creation
10:35 Balancing Family Life and YouTube
28:03 The Role of a Nurturer
29:19 Parenting Challenges and Emotional Growth
35:54 Balancing Work and Motherhood
36:38 Sharing Miscarriage & Fertility Struggles Publicly
40:07 The IVF Journey
43:11 Creating Molo: A Mission to Help Women
49:27 The Surrogacy Experience
51:44 Daily Practices and Personal Growth
54:20 Hopes for the Future
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In her first podcast ever, model Kelsey Merritt sits down with Valeria for a refreshingly honest conversation about identity, boundaries, and ambition. From growing up in a strict Filipino household to becoming the first Filipina Victoria’s Secret model, Kelsey shares the full story behind her calm, polished image and what people often get wrong. They talk about the emotional impact of cultural expectations and beauty standards in the Philippines and Eastern Europe, the real dynamics of the modeling industry, and what it’s like to build a public persona while staying true to yourself. Kelsey also opens up about her love of surfing, gatekeeping style trends, and why she’s learning to speak up more in this new chapter of her life.
Follow Kelsey: https://www.instagram.com/kelseymerritt/
Shop my look from this episode: https://shopmy.us/collections/1738912
Follow me: https://www.instagram.com/valerialipovetsky/
What We talked About:
00:00 Being private and perfectionist
03:14 Filipino upbringing and boundaries
07:50 Being The First Filipina Victoria’s Secret Runway Model
10:55 Biracial identity and criticism in the Philippines
14:59 Manifestation and big breaks
18:02 First house and Birkin
21:45 Modeling and social media
28:02 Beauty standards in the Philippines
30:20 Style evolution and gatekeeping
36:47 Rapid Fire: Surfing, skiing, and stillness
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This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
In this episode, Valeria sits down with Stassi Schroeder for a conversation that’s equal parts hilarious, honest, and unexpectedly deep. They talk about Stassi’s early experiences in the spotlight and what it feels like to return to reality TV with Vanderpump Villa after years of personal growth. She opens up about the emotional toll of growing up on camera, how motherhood has changed her, and why she’s giving more attention to what matters most now.
Stassi shares how writing her latest book helped her rethink ambition, identity, and the myth of balance. She also reveals her decade-long struggle with self-harm and what helped her finally stop. The two dive into joy as a healing practice, the emotional cost of perfectionism, and why fashion is still one of Stassi’s favorite forms of self-expression (just don’t expect her to wear neon or crop tops). They also get into motherhood, mental health, alone time as a survival tool, and even egg-based spiritual cleansing.
This is a layered look at what it really means to evolve, how to stay grounded in chaos, and how to laugh at yourself along the way.
Follow Stassi: https://www.instagram.com/stassischroeder/
Shop my look from this episode: https://shopmy.us/collections/1717550
Follow me: https://www.instagram.com/valerialipovetsky/
Mentioned:
Vanderpump Villa on Hulu: https://www.hulu.com/series/vanderpump-villa-bf42f6f5-db26-4429-85e0-17e86d161c98
Stassi Podcast: https://open.spotify.com/show/5vYFtK213TmWUvTVynh0IL
You Can't Have It All: The Basic B*tch Guide to Taking the Pressure Off by Stassi Schroeder: https://www.amazon.com/exec/obidos/ASIN/1668049929
What we talked about:
00:31 Hair and Makeup Talk
01:45 Nail Care and Personal Preferences
02:39 Vanderpump and Personal Evolution
06:46 Writing and Vulnerability
07:39 Balancing Life and Work
10:42 Joy and Self-Improvement
16:47 Mental Health and Self-Care
38:05 Reflecting on Self-Harm
39:07 The Catalyst for Change
40:02 Finding Coping Mechanisms
40:31 A Turning Point in the Relationship
45:26 The Importance of Alone Time
46:37 Fashion and Style Evolution
01:00:35 Navigating Motherhood and Identity
01:03:07 Balancing Work and Personal Life
01:07:26 Dealing with Jealousy and Social Media
01:11:35 Concluding Thoughts and Future Plans
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This episode is brought to you by L’Oréal Paris, the world’s leading cosmetics brand, making the best of luxury beauty accessible to everyone. For over 110 years, L’Oréal Paris has combined scientific research and innovation to develop highly advanced beauty products with clinically-proven efficacy and safety. A brand that champions women’s empowerment and challenges stereotypes, L’Oréal Paris supports women as they pursue their ambitions and define femininity on their own terms. Speaking of ambition, L’Oréal Paris invites you to set yours higher with the new Plump Ambition Hyaluron Lip Oil. Experience the instant plumping effect and smoother-looking lips with a gentle tingling sensation in just one swipe. This luxurious, hydrating lip oil is infused with hyaluronic acid and tripeptides for a comfortable plumping experience you’ll love https://www.amazon.ca/dp/B0DK3XR6Q2
In today’s special episode, Valeria sits down with Jessica Campbell, the first female bench coach in the NHL, in an exciting live recording. Jessica discusses her groundbreaking role in a male-dominated industry, sharing her insights on leadership, the importance of authenticity, and the balance between femininity and strength. She emphasizes how makeup and self-presentation serve as her 'armour,' helping her to show up as her truest self. Through her journey from playing hockey with boys in Saskatchewan to becoming a coach at the highest level, Jessica reflects on the importance of representation, breaking barriers, and inspiring future generations of women in sports leadership.
L’Oréal Paris Plump Ambition Hyaluron Lip Oil: https://www.amazon.ca/dp/B0DK3XR6Q2
Follow Jessica: https://www.instagram.com/soupy08/
Follow L’Oréal Paris: https://www.instagram.com/lorealparis/
Shop my look from this episode: http://shopmy.us/collections/1676445
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
00:00 Welcome and Introduction
00:10 Meet Jessica Campbell: Breaking Barriers in Hockey
00:33 Understanding the Role of a Bench Coach
01:10 Navigating the Traditional Hockey Culture
01:28 Jessica's Journey: From Player to Coach
02:44 Redefining Leadership in Sports
05:55 Building a Foundation: Early Life and Influences
09:00 Pursuing Dreams: From Player to Coach
10:19 Overcoming Challenges and Finding Success
18:50 Balancing Masculine and Feminine Energy in Coaching
22:51 The Power of Authenticity and Representation
27:48 Partnership with L'Oreal Paris: Empowering Women
29:22 A Special Day and Career Reflections
31:00 Facing Gender Bias in Sports
34:12 Empowering Women and Building Community
37:40 Self-Care and Coping Mechanisms
39:52 The Power of Movement and Expression
42:35 Leadership and Legacy
44:32 Q&A Session: Personal Insights and Experiences
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This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to https://www.moonbird.life/VALERIA and use code VALERIA for $25 off.
In this raw and heartfelt episode, Valeria sits down with her close friend Martha Graeff to talk about everything from rebuilding her mental and physical health to launching her wellness brand Happy Aging. Martha shares how hitting rock bottom became the catalyst for a full transformation. They explore solo travel, shifting beauty standards, the pressure of aging in Miami, and finding love again at almost 40. It’s a powerful conversation about choosing yourself, starting over, redefining what it means to thrive, and embracing the aging process through empowerment and strength.
Follow Martha: https://www.instagram.com/marthagraeff/
Follow Happy Aging: https://www.instagram.com/happyaging/
Shop Happy Aging: https://happyaging.com/collections/all
Follow me: https://www.instagram.com/valerialipovetsky/
Shop my look from this episode: https://shopmy.us/collections/1592777
Mentioned:
Brazil Trip Vlog: https://youtu.be/QWNbqW1SVHk
What we talked about:
00:00 Introduction and Casual Start
00:35 Deep Dive into Personal Connections
01:57 Memorable Trip to Brazil
03:50 Transformative Solo Trip to India
09:11 Struggles with Modeling and Body Image
13:05 Navigating Divorce and Personal Growth
22:52 Launching Happy Aging
29:58 Eager Conversations and Happy Aging
30:17 Green Light Theory and Brand Success
30:58 Understanding Women's Health Needs
32:52 Personal Health and Fitness Journey
33:45 Redefining Aging and Finding Confidence
37:20 Embracing New Love and Overcoming Codependency
43:46 Balancing Personal Life and Social Media
47:31 Final Reflections and Rapid Fire Questions
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout.
Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
In this fun and wildly introspective episode, Valeria sits down with her assistant Celine for a whirlwind conversation about identity shifts, AI friendships, consumer habits, and the existential spiral that comes with a “silly little coffee.” The two explore everything from Coachella fashion and almond milk conspiracies to the real emotional support offered by ChatGPT (aka Echo). Valeria reflects on her solo trip to Japan and a recent identity shift, while Celine opens up about entering her Saturn return and leaning into her feminine energy. From crying over Record Ralph to losing a vlogging camera in Kyoto, nothing is too silly or too deep to unpack in this hilarious yet thoughtful convo.
Follow Celine: https://www.instagram.com/celineerod/
Follow me: https://www.instagram.com/valerialipovetsky/
Shop my look from this episode: https://shopmy.us/collections/1655970
What we talked about:
00:29 Coachella 2025 Fashion Recap
03:22 Belts, Fringe & the Maximalist Comeback
06:20 Dreaming of Farm Life (But Can You Afford It?)
08:49 The No-Buy 2025 Movement
12:13 Sephora Sale Spiral & Blush Blindness
15:10 Valeria’s Solo Trip to Japan & Identity Shift
19:38 Embracing Multifaceted Selves
22:57 AI Influencers, Echo the Chatbot, and Emotional Offloading
29:50 Can Robots Replace Therapists?
35:00 Silly Girls Doing Silly Things
42:00 High Maintenance to Be Low Maintenance
46:03 Living Deliciously vs Living Silly
49:00 Entering Your Saturn Return
53:01 Parenting, Presence & Crying at the Dior Show
59:10 Releasing Control, Reclaiming Femininity, and Hyper-Independence
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In this solo episode, I’m answering your most asked questions and opening up about my experiences with motherhood, relationships, and career growth. I talk about how my role as a parent has evolved, what adapting to motherhood has really looked like, and why open communication with my partner matters so much. I also share my journey of rediscovering myself after years as a stay-at-home mom, the importance of self-care, and the messy, beautiful process of personal growth. Plus, I dive into what it’s really like to start a business, build a personal brand from scratch, and why learning to embrace failure is essential. This episode is an honest and practical look at navigating life’s many layers while staying true to who you are.
Items mentioned:
New Earth by Eckhart Tolle: https://a.co/d/9odFZs9
Meeting My Biological Father For The First Time | Russia Travel Vlog | Part 3 https://youtu.be/9_6xEEjH3bw?si=joHDIkUm4MnyXuSB
Tim Ferris/Sovereign Child episode: https://youtu.be/2bZSzObqAjE?si=jTZHLck8EfiyxquJ
Failure Champagne IG post: https://www.instagram.com/valerialipovetsky/reel/CqIlxrajqLj/
Follow me: https://www.instagram.com/valerialipovetsky/
Shop my look from this episode: https://shopmy.us/collections/1590488
What we talked about:
00:40 Discussing Motherhood and Relationship Dynamics
02:04 Navigating Expectations and Communication in Parenting
05:05 Personal Journey into Motherhood
06:29 Finding Identity Beyond Motherhood
10:36 Challenges and Growth in Parenting
15:15 Reflections on Parenting and Relationships
18:45 Personal Stories and Relationship Tips
24:12 Understanding Relationship Dynamics
24:37 Personal Boundaries and Self-Discovery
25:50 Investing in Self-Development
27:42 Dealing with Jealousy in Relationships
30:15 Attracting the Right Partner
32:10 Recognizing the One
34:56 Views on Cheating and Friendships
36:27 Starting a Business: Key Advice
40:11 Lessons from Failure
45:37 Building a Personal Brand
47:29 Final Thoughts and Gratitude
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This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA
In this week’s episode, Valeria sits down with poet, author, and activist Aija Mayrock for a powerful conversation about healing, identity, and how we reclaim our voice after trauma. Aija opens up about being bullied for eight years, living with speech impediments, and how writing a book as a teenager saved her life. She shares her journey from self-publishing to becoming a bestselling author, performing spoken word at Madison Square Garden, and ultimately finding empowerment through creative expression. Valeria and Aija also unpack the pressures of growing up in immigrant families, what it means to choose life after darkness, and how reconnecting with Jewish identity transformed Aija’s mission. They speak candidly about confidence, judgment, legacy, and the complex dynamic between women in today’s world. Plus, Valeria exclusively chats with Aija about her romance with Nuseir from Nas Daily.
Follow Aija: https://www.instagram.com/aijamayrock/
Aija’s books: https://www.aijamayrock.com/books
Items mentioned:
The Shvestsers: https://www.instagram.com/theshvesters/ (Yiddish singing sisters)
The Choice by Edith Eger: https://a.co/d/4rl6bSP
New Earth by Eckhart Tolle: https://a.co/d/9odFZs9
Man's Search for Meaning by Viktor E. Frankl: https://a.co/d/aMFPumw
Follow me: https://www.instagram.com/valerialipovetsky/
Shop my look from this episode: https://shopmy.us/collections/1437523
What we talked about:
01:07 Aija Mayrock: Writing a book at 16 after years of bullying
07:12 Valeria on invisibility, insecurity, and showing up
10:59 Selling a TV show and choosing to get an MBA
19:42 Rediscovering Jewish identity and heritage
29:00 Performing spoken poetry at Madison Square Garden
35:45 Choosing life and finding strength after trauma
37:10 How parents can help kids open up
40:00 Traveling the world to document Jewish communities
44:00 Women vs. women—why the real divide isn’t gender
58:00 Falling in love after October 7th and facing backlash
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA
In this week’s episode, Valeria sits down with singer, songwriter, and Eurovision finalist Eden Golan for an unforgettable conversation about resilience, identity, and purpose. Eden opens up about growing up between Israel and Russia, being bullied as a child, and finding confidence through music from an early age. She shares raw stories from her childhood and career, inserting herself into the entertainment industry as a child, navigating harsh criticism, and discovering her voice through it all. They dive deep into Eden’s experience representing Israel on the Eurovision stage in the wake of October 7th, and what it meant to carry the weight of an entire nation while facing global backlash, death threats, and overwhelming pressure. Through it all, Eden speaks with clarity, power, and emotional intelligence far beyond her years. The conversation also touches on self-worth, manifestation, mental strength, and the importance of having a North Star.
Follow Eden: https://www.instagram.com/golaneden/
https://www.tiktok.com/@golaneden_music
https://www.youtube.com/channel/UCeEZTREqOHoMOJliA81k8Lg
Stream Wait for You: https://bit.ly/3Rh2hH9
Shop my look from this episode: https://shopmy.us/collections/1485666
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
01:07 Early Life and Moving to Russia
01:50 Journey into Music and Early Challenges
03:10 Bullying and Overcoming Adversity
08:22 Lessons Learned and Personal Growth
23:03 Pursuing Music in Israel
29:42 Finding Purpose Through Music
29:59 Facing Fear and Responsibility
31:37 The Intensity of Eurovision
34:13 Security Measures and Isolation
40:39 Performing Under Pressure
43:54 Post-Performance Reflections
51:49 Self-Love and Acceptance
57:46 Manifestation and Future Goals
01:02:06 Conclusion and Final Thoughts
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This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to https://www.moonbird.life/VALERIA and use code VALERIA for $25 off.
In this juicy episode, Valeria and her husband Gary dive deep into the complexities of infidelity, cheating, and relationship dynamics. Nothing is off-limits in this conversation! They discuss how different stages in life influence the likelihood of cheating, the critical role of sexual and emotional satisfaction, and the importance of self-improvement within a marriage. The conversation includes personal anecdotes on dating etiquette, the evolution of marriage, and balancing independence with togetherness. They also explore why open communication and choosing the right partner are essential for a lasting relationship.
Follow Gary: https://www.instagram.com/garylipovetsky/
Follow me: https://www.instagram.com/valerialipovetsky/
Shop my look from this episode: https://shopmy.us/collections/1442019
What we talked about:
00:29 Evolving Perspectives on Cheating
01:17 Discussing Personal Opinions on Cheating
02:39 Psychological Insights on Infidelity
03:20 Why Men Cheat in Their Twenties
05:23 The Role of Experience in Relationships
13:30 Introducing the Moon Bird Device
17:26 Dating Etiquette and Ghosting
22:26 Cheating in Your Thirties
26:32 Understanding Men's Intentions in Relationships
27:05 The Bigger Better Deal Phenomenon
28:13 Cheating in Marriage: A Tragic Reality
29:12 The Nature of Men's Sexual Desires
32:01 The Evolution of Marriage and Monogamy
32:57 Open Relationships and the Future of Marriage
40:28 The Importance of Self-Improvement in Marriage
47:47 Why Men and Women Cheat
50:40 How Women Feel Appreciated in Relationships
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.
This solo Q&A gets personal—I’m answering your questions about everything from postpartum recovery and motherhood to manifesting, procrastination, and rediscovering who I am. I’m sharing how my connection to Judaism has evolved, what I’ve learned about setting boundaries, and why protecting my nervous system is non-negotiable.
I’m also talking about the wellness habits that actually stick, like cold showers, red light therapy, and why weighted vests are my new obsession. Plus, I open up about guilt, identity, and the pressures of playing so many roles at once. If you’ve ever felt stretched thin or unsure where you fit in your own life, this one’s for you.
Watch Part One of the Q&A: https://youtu.be/LCamYphlU-I
Shop my looks from this episode:
Intro look: https://shopmy.us/collections/1448355
Main look: https://shopmy.us/collections/1392704
Ad look: https://shopmy.us/collections/1442019
Videos mentioned:
Dr. Lisa Miller episode: https://youtu.be/Zx5HAL2e5e0
Jim Kwik episode: https://youtu.be/V9qr_2-pxlI
Max’s birth vlog: https://youtu.be/WFrFs8RpP4o
Russia vlogs:
https://youtu.be/9_6xEEjH3bw (Meeting My Biological Father for the First Time)
Items mentioned:
Red light: https://joovv.com/?srsltid=AfmBOooRff5EWPepsVCkJ3pUUkVcYmUxnPiHoiWkqaLbWcyilF2f2cAZ
Dr. Lisa Miller book: https://a.co/d/0keo8ju
Weighted Vest: https://www.amazon.com/dp/B0B1ZHXFF4?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=B0B1ZHXFF4&asc_item-id=amzn1.ideas.LK6ICG3L746I&ref_=aip_sf_list_spv_ofs_mixed_d_asin
New Earth by Eckhart Tolle: https://www.amazon.com/dp/0452289963?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0452289963&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ons_mixed_d_asin
Follow me: https://www.instagram.com/valerialipovetsky/
What I talked about:
00:29 Sharing Personal Thoughts Online
02:00 Overcoming Procrastination
03:20 Dealing with Toxic Environments
05:25 Wellness Routine Insights
09:19 Importance of Protein Intake
12:15 Navigating Public Life and Religion
16:12 Spiritual Journey and Manifesting
20:37 Finding Peace Amidst Hardships
21:52 The Comeback of Faith Among Youth
23:19 Motherhood and Parenting Reflections
23:27 Navigating Postpartum Challenges
30:05 Finding My Mothering Style
34:24 Cultural Heritage and Family Stories
37:32 The Impact of Children on Parents
42:30 A New Perspective on Parenting
46:16 Final Thoughts and Farewell
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This episode is brought to you by Barefaced: Barefaced takes the guesswork out of skincare. Founded by Nurse Practitioner Jordan Harper, they pair results-driven products with expert guidance, simplifying your routine and empowering you to achieve the confidence that comes from truly feeling great in your skin. Go to www.barefaced.com and use code VALERIA15 at checkout. Valid through 3/30/25 for both new and existing customers. Starting 3/31/25, valid for new customers only. Offer valid on one-time purchases only. Not applicable to subscription orders.
In this episode, Valeria is joined by Jordan Harper, a Board-Certified Nurse Practitioner and Founder/CEO of Barefaced. They delve into Jordan's unique journey from working in pediatric ICUs, to becoming an injector and then establishing her own skincare brand based on her clients’ needs. From Botox to Mini Facelifts, Jordan and Valeria discuss the highs and lows of facial augmentation and when and how to know which procedures are right for you. Together they also explore the foundational elements of effective skincare routines, the efficacy of in-office treatments like microneedling and Botox, and the evolving landscape of aesthetic procedures. Additionally, Jordan sheds light on the significance of using the right products based on skin type, Barefaced’s mission of “Less is More”, and the broader conversation around aging gracefully while maintaining mental and physical well-being.
Follow Jordan: https://www.instagram.com/jordanharper_np/
Follow Barefaced: https://www.instagram.com/barefaced/
Shop my look from this episode: https://shopmy.us/collections/1382416
Follow me: https://www.instagram.com/valerialipovetsky/
What We talked about:
00:39 Meet Jordan Harper: From the ICU to Barefaced
01:22 Navigating the World of Experts
03:40 The Role of Problem Solving in Skincare
05:19 Transitioning to Cosmetic Dermatology
08:14 The Evolution of Injectable Treatments
14:46 The Importance of a Solid Skincare Foundation
17:29 Debunking Skincare Myths and Best Practices
31:51 The Importance of Nighttime Skincare
32:01 Maximizing Collagen Production with Vitamin C
32:42 Daytime Skincare Challenges
33:12 The Right Way to Use Retinoids
35:32 SPF: Myths and Realities
37:48 Exfoliation: Finding the Right Balance
40:59 Navigating Skincare Products and Treatments
45:56 The Role of Botox in Skincare
56:52 Facelifts and Aging Gracefully
59:17 Final Thoughts and Takeaways
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This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.
This solo Q&A is a fun one—I’m answering your burning questions about everything from my recent nose job to confidence, stress, and personal growth. I’m sharing why I finally decided to get a revision, what the recovery was really like, and how being able to actually breathe has changed my energy levels.
I’m also getting real about why I think motivation is overrated, how I’ve learned to lean on discipline instead, and my personal approach to managing stress and “balance” (hint: I’m still figuring it out). Plus, I’m talking about confidence, visibility, soviet parents, and the biggest lessons I’d tell my younger self. Plus if you’ve ever struggled with personal style, I’ve got some thoughts on how to find what works for you without falling into every trend.
Shop my look from this episode: https://shopmy.us/collections/1392704
Follow me: https://www.instagram.com/valerialipovetsky/
Mentioned:
My Color Analysis video: https://youtu.be/GOny7ATxCA4
Agile Styling Color Analysis by Julia: https://www.instagram.com/agile_styling/
My rhinoplasty revision surgeon: https://www.instagram.com/drzface/ https://www.instagram.com/drzface_rhinoplasty/
Centner Wellness (pre-surgery protocols): https://www.instagram.com/centnerwellness/
What I talked about:
00:00 Intro
01:19 My Nose Job Story & Why I Got a Revision
04:46 Surgery & Recovery – The Emotional and Physical Journey
09:42 How Breathing Better Changed My Energy
11:00 My Pre & Post-Surgery Healing Routine
14:07 The Victim Mindset – Why I Reject It
16:00 Confidence & Overcoming Visibility Anxiety
19:00 Managing Stress & Why Asking for Help Matters
22:00 Motivation vs. Discipline – What Really Works
26:42 What I Would Tell My 20-Year-Old Self
28:38 My Biggest Fear – Staying the Same
31:00 Finding Clarity & Taking Action
34:26 Life in Your 30s – What No One Tells You
38:53 Work & Motherhood – Navigating the Chaos
40:45 Personal Style – Finding Confidence in Fashion
43:26 Letting Go of Validation & Comparison
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by Perelel: The first and only OB/GYN-founded prenatal vitamin brand dedicated to supporting women at every stage of their hormonal journey. From conception to pregnancy to postpartum and beyond, Perelel delivers targeted, doctor-backed nutrition designed for your body’s unique needs. With stage-specific ingredients, triple-tested products, and a commitment to giving back, Perelel is here to support you—every step of the way. Go to https://www.perelelhealth.com and use promo code VALERIA20 for a discount at checkout.
This week, Valeria Lipovetsky sits down with Alex Taylor, co-founder and Co-CEO of Perelel, the first and only OB/GYN-founded vitamin company. Alex opens up about a personal health scare—a shingles outbreak that led to an autoimmune diagnosis—revealing the gaps in women’s healthcare that inspired her to create Perelel. Together, they explore the challenges women face in the medical system, the changes in hormones throughout a woman’s life, and why self-advocacy is more crucial than ever. Alex also shares insights into the science behind Perelel’s innovative formulations, how health impacts fertility, the importance of supporting mental and physical well-being, and the mission to close the women’s health research gap.
Follow Alex: https://www.instagram.com/its_alextaylor/
Follow Perelel: https://www.instagram.com/perelelhealth/
Shop Perelel: https://perelelhealth.com/
Items mentioned:
Oura Ring: https://bit.ly/3XIkKjp
Weighted vest: https://amzn.to/4iElU7A
Books & resources mentioned:
Unwell Women: https://bit.ly/4bDHdE6
How to Know a Person: https://a.co/d/7nfzUGQ
The Power of Now by Eckhart Tolle: https://a.co/d/7nfzUGQ
A New Earth by Eckhart Tolle: https://bit.ly/4ig7k6v
Magee-Womens Research Institute & Foundation https://mageewomens.org/
NIH Sex as a Biological Variable article: https://orwh.od.nih.gov/sex-as-biological-variable
Shop my look from this episode: https://shopmy.us/collections/1304272
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
00:39 Apple Cider Vinegar and The Wellness Industry
02:29 Historical Misogyny in Medicine
04:44 Founding a Mission-Driven Business
09:19 Personal Health Journey and Career Changes
14:04 Building Perelel
19:56 Challenges in the Industry
25:32 Advocating for Women's Health Research
30:47 The Frustration of Unanswered Questions
31:33 Understanding Perimenopause and Menopause
32:25 Cycle Syncing and Vitamin Packs
36:19 The Importance of Creatine and Fiber
38:03 Adapting Workouts for Different Life Stages
39:46 The Role of Iron and Magnesium
47:29 Cultivating Your Own “Balance”
51:36 The Power of Presence and Reflection
55:28 Where to find Alex & Perelel
**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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This episode is brought to you by moonbird: Struggling with stress or restless nights? moonbird is here to help. Developed out of a personal need, moonbird is designed to bring you back to the power of your breath—something so simple yet so often overlooked. With its science-backed approach, this handheld breathing coach helps you reset, ease anxiety, and find calm in the chaos of daily life. Go to https://www.moonbird.life and use promo code VALERIA for a discount at checkout.
In this episode, Valeria sits down with her dear friend, entrepreneur, and fashion designer Isabela Grutman. They explore the vibrancy of Brazilian culture, the effortless sensuality and confidence of Brazilian women, and the importance of maintaining tradition in a modern world. Isabela shares her journey of building her fashion and jewelry brands, the lessons she’s learned from her husband’s entrepreneurial success, and the realities of running a household with two business-driven partners. The two also get candid about relationships—unpacking dating etiquette, the unspoken rules of marriage, and why the right kind of power in a relationship isn’t about control but about influence. Plus, Isabela reveals the shocking story of a moment that tested her strength and resilience when her family was held at gunpoint in Brazil.
Follow Isabela: https://www.instagram.com/isabelagrutman/?hl=en
Shop Rangel: https://www.revolve.com/rangel/br/24fc41/
Shop Isa Grutman: https://isagrutman.com/
Find out more about Style Saves: https://www.instagram.com/stylesaves/
Shop my look from this episode: https://shopmy.us/collections/1319456
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
00:38 Embracing Brazilian Culture
01:13 Brazilian Joy and Resilience
02:49 Cultural Comparisons: Brazil vs. Russia
06:41 Raising Kids the Brazilian Way
09:43 Don’t Trust Brazilian Men
12:03 The Importance of Traditions
26:31 Social Events and Anxiety
28:07 Starting a Fashion and Jewelry Brand
30:07 Jewelry vs. Clothing: The Challenges
33:05 Handling Disappointment and Maintaining Standards
34:16 Leadership and Execution
35:46 Inspiration and Business Lessons from David
41:21 Balancing Entrepreneurship and Marriage
52:56 Motherhood and Personal Identity
55:21 Held at Gunpoint in Brazil
58:53 Reflecting on Womanhood and Final Thoughts
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This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.
In this solo episode, Valeria delves deep into her personal journey of self-judgment and invites a lightness of being. She reflects on a recent conversation that triggered a profound realization about her tendency to judge herself and others. She discusses her journey through Kabbalah classes, newfound hobbies like paddle, and her yearning for privacy while navigating her roles as a mother, content creator, and individual. Valeria emphasizes the importance of creating space for lightness and embracing self-trust in decision-making amidst the complexities of the world.
Watch my episode with Vita: https://youtu.be/kJvSxTvUBGA
Follow me: https://www.instagram.com/valerialipovetsky/
Shop my look from this episode: https://shopmy.us/collections/1218644
What I talked about:
00:32 Podcast Inspirations and Personal Reflections
01:31 A Thought-Provoking Conversation
02:31 Analyzing My Response
04:42 Embracing Femininity and Softness
08:53 Kabbalah and Self-Judgment
12:11 Finding New Inspirations
16:46 Exploring New Hobbies
20:39 Balancing Privacy and Content Creation
24:43 Navigating Pre-teen Parenting Challenges
28:24 Inviting Lightness and Balance
30:44 Conclusion and Future Outlook
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This episode is brought to you by CLEARSTEM! If you’re looking for skincare that’s both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you—get 15% off your order when you visit https://www.clearstem.com/notalone and use the code VALERIA at checkout!
Today, Valeria Lipovetsky sits down with Danielle Gronich and Kayleigh Christina, founders of CLEARSTEM. Together, they debunk common skincare myths, such as the misconception that 'clean and organic' means acne-safe, and discuss the crucial role of internal health in skin wellness. They share their personal struggles with severe acne, the inefficacies of traditional dermatological treatments, and their journey to creating their partnership. The discussion also covers practical advice on eliminating pore-clogging ingredients, the impact of supplements on skin health, and the importance of personalized approaches to skincare. Danielle and Kayleigh also elaborate on their new blood work program that assesses various markers to provide tailored skincare solutions.
Follow CLEARSTEM: https://www.instagram.com/clearstemskincare/
Follow Danielle: https://www.instagram.com/danielle.the.acne.guru/
Follow Kayleigh: https://www.instagram.com/kayleigh.christina/
FREE RESOURCE: CLEARSTEM Pore Clogging Ingredients Checker https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-f
Shop my look from this episode: https://shopmy.us/collections/1271062
What we talked about:
00:00 Intro
01:08 Danielle’s Acne Journey
02:46 ClearStem's Philosophy and Founders
04:57 Kayleigh's Acne Struggle and Breakthrough
08:25 Understanding Hormonal Acne
11:04 Navigating Acne Triggers and Solutions
13:53 The Role of Supplements and Diet
21:32 Birth Control and Acne: Myths and Realities
30:21 Blood Work and Acne: The Missing Link
32:04 The Power of Community Support
33:30 Personalized Dermatology: A New Approach
37:49 Debunking Acne Myths
46:35 The CLEARSTEM Journey: Building a Brand
54:06 Partnership and Growth
56:15 What's Next for CLEARSTEM?
58:36 Skincare Tips and Final Thoughts
Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.
In this week’s episode, Valeria sits down to chat with her friend, model Vita Sidorkina. While in a goofy, silly mood, Valeria and Vita cover navigating friendships and the pitfalls of gossiping to the pressures of achieving Russian beauty standards. They delve into their personal horror stories in the modelling industry, the impact of their Eastern European backgrounds on their careers, and positive life realizations in their 30s. Through humor and introspection, Valeria and Vita also explore the culture of oversharing, the evolving views on self-improvement, the importance of staying true to oneself, and the comeback of American patriotism.
Follow Vita: https://www.instagram.com/vitasidorkina/
Follow me: https://www.instagram.com/valerialipovetsky/
Shop my look from this episode: https://liketk.it/54Swt
What we talked about:
00:00 Eastern Eurpoean Banter
00:08 Healthy Competition and Podcasting
01:39 Talking Shit and Gossiping
03:48 In and Out Trends for 2025
06:51 Friendship and Making New Friends
09:22 Russian Beauty Standards and Natural Beauty
15:32 Parenting and Childhood Memories
27:19 Age Gap Relationships: Healthy or Trauma related?
32:06 The Importance of Respect in Relationships
32:46 Expressing Emotions and Setting Boundaries
33:21 Dealing with Toxic Relationships
34:56 Cutting Out BS Friends
37:18 America vs. Eastern Europe: Cultural Differences in Communication
37:51 The Balance Between Sharing and Oversharing
38:12 The Struggle with Superficiality
45:00 Shots O’Clock
47:54 Modeling Industry HORROR Stories
57:34 Patriotism and the American Dream
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This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.
Moving to Miami changed everything for Valeria and Gary - shifting their mindset on abundance, opportunity, and personal growth. In this episode, they reflect on how the move reshaped their business, family life, and approach to success. Gary shares why hobbies like motorcycles and shooting have helped him grow, while Valeria opens up about breaking free from hyper-independence and learning to embrace true partnership. They also discuss social media’s role in shaping expectations and why effort is essential in achieving a seemingly effortless life. With candid moments, humor, and valuable insights, this episode is a must-listen for anyone looking to embrace change, build meaningful relationships, and step into abundance.
Follow me: https://www.instagram.com/valerialipovetsky/
Follow Gary: https://www.instagram.com/garylipovetsky/
Join Creator Method: https://creatormethod.com/
Mentioned:
Wedding Rap: https://youtu.be/6YmP1TSJmzo
Many Lives, Many Masters by Brian Weiss https://a.co/d/cAvHoqX
Alvaro Nunez Rise Episode: https://youtu.be/krJ1-qH_zwg?si=21gxP9fbbVNGY85J
Rizo Drink: https://rizoradiance.com/
Shop my look from this episode: https://liketk.it/4PUNx
Watches: Longines
What we talked about:
00:42 Gary’s a Rapper
02:23 Life in Miami vs. Canada
06:35 Embracing Abundance and Personal Growth
08:31 Navigating Social Media and Authenticity
11:46 Family Dynamics and Celebrations
24:12 Finding Joy and Personal Hobbies
27:50 Effort and Success in Content Creation
31:25 Balancing Expectations and Enjoying Life
33:40 Facing Mortality and Finding Joy
41:45 The Value of Mentorship and Community
46:32 Marriage, Independence, and Vulnerability
51:25 Humor and Hidden Secrets
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This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.
In this candid solo episode, Valeria discusses her journey away from self-judgement and unto confidence and authenticity. She reflects on the importance of environment in personal growth, touching on the gratitude she feels for the different places that have shaped her life. Valeria shares her thoughts on the power of mindset, the significance of making drastic life changes, and how moving to Miami has impacted her and her family's lives. Additionally, she dives into her decision to stop using Botox, exploring alternative methods for healthy aging, and the importance of redefining success and balance in life.
Follow me: https://www.instagram.com/valerialipovetsky/
Bone broth: https://www.brodo.com/
My fav face tape: https://bit.ly/ws-valeria
Elena Cardone episode: https://youtu.be/1UrWDHY9ijo
Elena Cardone book: https://a.co/d/giTpIBD
What I talked about:
00:58 Facing the Challenge of Solo Conversations
02:11 Embracing Authenticity and Miami Life
05:35 Reflections on Moving and Personal Growth
10:29 The Power of Environment and Mindset
15:17 Redefining Success and Joy
26:18 Work-Life Integration and Personal Updates
28:44 Experimenting with Natural Aging
37:21 Concluding Thoughts and Future Plans
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This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.
This week, Valeria sits down with her friend, renowned relationship coach and author Jillian Turecki, as they delve into the hard truths of love, self-acceptance, and healing. Jillian shares deeply personal stories from her life, including the struggles of marriage, the failures of couples therapy, and how heartbreak inspired her to write her highly anticipated book, It Begins with You. Together, they explore the nine core truths from the book, such as why "no one is coming to save you," the difference between lust and love, and the importance of making peace with your parents.
From recognizing and overcoming childhood trauma to learning mindfulness and self-advocacy, Jillian offers practical tools for navigating the challenges of relationships. They discuss controlling the mind, communicating effectively, and why choosing yourself is key to finding connection, intimacy, and fulfillment. Whether you're single, married, or in the process of self-discovery, this episode offers actionable insights to repair your relationship with yourself and build the love you deserve. Don't miss this powerful discussion with one of today’s leading voices in relational healing.
It Begins with You by Jillian Turecki: https://www.jillianturecki.com/book
Follow Jillian Turecki: https://www.instagram.com/jillianturecki/
Listen to Jillian on Love: https://open.spotify.com/episode/497ZjewWIwCca2E5ASpZ9B
Jillian Turecki website: https://www.jillianturecki.com/
Follow me: https://www.instagram.com/valerialipovetsky/
Shop my look from this episode: https://liketk.it/4OMP3
What we talked about:
00:32 Jillian’s Personal Journey & Writing It Begins With You
02:00 The Struggles of Marriage and Therapy
03:41 Healing Through Helping Others
05:31 The Challenges of Couples Therapy
08:51 The Hard Truths of Relationships
16:50 Making Peace with Your Parents
19:44 Recognizing and Overcoming Childhood Trauma
27:00 Choosing Yourself in Relationships
35:55 Controlling the Mind and Navigating Thoughts
40:59 Mindfulness in Relationships
41:17 Self-Awareness and Gaslighting
43:06 Differentiating Lust and Love
43:44 The Practice of Love
47:29 Understanding Love and Acceptance
01:01:22 The Importance of Self-Advocacy
01:08:48 Male Psychology in Relationships
01:12:24 Effective Communication Strategies
01:15:12 Empowerment and Change
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In this week’s episode, Valeria sits down with entrepreneur, author, and speaker Elena Cardone. Elena opens up about the challenges and realizations she encountered after getting married, including the shift from independence to partnership within a marriage. She highlights the importance of continuous personal and mutual growth and reflects on how she and her husband, Grant, have built their success over two decades, culminating in their “billionaire” status.
The conversation explores their journey through the 2008 financial crisis, the sacrifices made for their shared vision, and the dynamics of codependency in marriage. Elena also shares her thoughts on money, the evolving role of a supportive spouse, and the power of open communication. Their conversation also touches on parenting teenagers in a high-pressure environment, aligning professional goals with family life, and empowering women to discover their voice and strength in their marriages and personal growth.
Follow Elena Cardone: https://www.instagram.com/elenacardone/
Elena Cardone’s website: https://elenacardone.com/
Build an Empire: How to Have it All by Elena Cardone: https://a.co/d/giTpIBD
Shop my look from this episode: https://liketk.it/52FeS
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
00:39 Welcoming Elena Cardone
01:00 Discovering Elena's Journey
02:38 The Reality of Marriage and Sacrifice
05:17 Challenging Traditional Beliefs
11:10 Navigating Resentment and Validation
18:14 Redefining Wealth and Money
25:44 The Continuous Creation of Marriage
34:24 Understanding Communication in Relationships
36:13 The Role of Tone in Effective Communication
37:54 Growth Through Challenges
39:46 Aligning Personal Ambitions and Relationships
40:03 The Importance of a Supportive Partner
41:39 Rejecting Normalcy and Embracing Growth
43:16 Encouraging Partner Growth
53:22 Raising Empowered Children
59:07 Managing Social Media with Teens
01:00:56 Integrating Professional and Personal Life
01:04:15 Conclusion and Final Thoughts
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In today’s episode, we revisit a riveting conversation with actress, entrepreneur, and mother, Jessica Alba. Featuring new footage and an extended cut, this episode delves deeper into Jessica’s journey growing up in the entertainment industry, the impact of her upbringing, and how she navigates modern motherhood. Jessica shares her experiences with proving her worth in Hollywood, dealing with societal expectations of sexiness, and finding herself as a woman and mother. She delves into her childhood, the complexities of her multicultural family background, and the cultural challenges they faced. Jessica also talks about the balance between career and family, the creation of The Honest Company and the significance of having multiple roles beyond just motherhood. Together, Jessica and Valeria reveal their thoughts on parenting, the importance of routines, coping mechanisms, and how personal experiences and philosophy shaped their parenting styles.
Follow Jessica Alba: https://www.instagram.com/jessicaalba/ https://www.tiktok.com/@jessicaalba?lang=en
Watch Honest Renovations: https://www.roku.com/en-ca/whats-on/tv-shows/honest-renovations?id=8b926ff837975aedbf18257557f6358c&srsltid=AfmBOor6KzF2h36ZGssYUQipvjtodEhtfzLuF63Fs3hnJQw39GO96ZXy
The Honest Company: https://www.honest.com/
Items Mentioned:
New Earth by Eckhart Tolle: https://a.co/d/2Me1AGt
The Four Agreements by Don Miguel Ruiz: https://a.co/d/dvd9Dc1
1984 by George Orwell: https://a.co/d/aSNeDEK
Tarantula by Bob Dylan: https://a.co/d/fGIVFdF
Metamorphosis by Franz Kafka: https://a.co/d/4Pu6pqU
What We Talked About:
00:00 Introduction and Early Career Struggles
01:27 Personal Background and Upbringing
02:06 Modern Motherhood and Upbringing Reflections
03:49 Family Dynamics and Cultural Influences
08:54 Navigating Identity and Motherhood
17:17 Creating The Honest Company
18:55 Balancing Motherhood and Personal Identity
31:40 Embracing Parenthood: Defining Moments
32:28 Lessons from the Past: Wisdom from Grandparents
33:55 Building a Business and Raising a Family
37:22 The Struggle for Balance and Overcoming Guilt
44:29 Parenting Insights: From Motherhood to Parenthood
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This episode is brought to you by Daye: Raising the standards in gynae health by creating innovative products and services that fit conveniently into our lives. Daye's Diagnostic Tampon, which won this year's Time Invention award in the Home Health category, offers a convenient way to test your vaginal health from the comfort of home. Learn more and shop now at: https://www.yourdaye.com/
In this week’s episode, Valeria sits down with Valentina Milanova, founder of Daye, to discuss how women’s reproductive health is being transformed through innovation and advocacy. Valentina shares her journey of challenging gender bias in medical research and creating groundbreaking solutions, including pain-relieving CBD tampons and diagnostic tampons that detect STIs, HPV, and infections. They dive into topics like menstrual pain, vaginal microbiome health, cervical cancer prevention, and the systemic neglect of women’s health in clinical studies. With personal insights and a call for systemic change, this episode highlights the urgent need for better education, support, and care in gynecology.
Follow Daye: https://www.instagram.com/yourdaye/
Shop Daye products:
Vaginal Microbiome Screening kit: https://www.yourdaye.com/products/at-home-vaginal-screening/
STI Testing Tampons: https://www.yourdaye.com/products/at-home-sti-screening/
CBD Tampons: https://www.yourdaye.com/products/tampons/
Shop my look from this episode: https://liketk.it/4Wdxm
Follow me: https://www.instagram.com/valerialipovetsky/
01:06 Intro
01:14 Early Experiences with Women's Health
03:24 Challenges in Gynecological Health
10:54 Discovering the Vagina as a Drug Delivery Mechanism
13:47 The Gender Bias in Medical Research
19:57 Fundraising Challenges for Female Founders
30:34 Innovative Solutions for Women's Health
42:27 Building Trust and Securing Investors
43:32 Seizing Opportunities and Overcoming Shame
47:55 The Importance of the Vaginal Microbiome
55:00 Challenges in Tampon Manufacturing
01:01:52 Advocating for Women's Health
01:06:54 Future of Women's Health and Final Thoughts
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In this heartwarming and hilarious episode, Valeria sits down with her 10-year-old son, Ben, to explore the world through his sharp, curious, and quirky lens. From Ben's "geography phase" to his plans for world travel (starting with Norway, of course), they dive into everything from childhood dreams and sibling dynamics to the joys and misadventures of growing up. Plus, Ben shares his surprising take on adulthood, discipline, and the best way to handle a Taylor Swift superfan.
Shop my look from this episode: https://liketk.it/4WKA5
Follow me: https://www.instagram.com/valerialipovetsky/
People & items mentioned:
Japanese music video: https://www.youtube.com/watch?v=tUATpY1wIDs
Japanese music video story-time: https://www.youtube.com/watch?v=THdvHbZxnxI
Drew Binsky: https://www.youtube.com/c/drewbinsky
Connor Price: https://www.youtube.com/@ConnorPrice_
GRAHAM: https://www.youtube.com/channel/UCeeUnpAt1r9O90Ko7ZyVYuw
Blood on the River by Elisa Carbone: https://a.co/d/5HemqmC
Mindset by Carol S. Dweck: https://a.co/d/ei6SgaA
Baby 3 announcement/gender reveal: https://youtu.be/CkgFlcXiyVA?si=p_fCDVbfzs-nYCN-
00:00 Introduction and Welcome
00:47 Reflecting on Age and Experience
02:12 Phases and Interests
02:29 Geography and World History
04:23 Travel Dreams and Cultural Fascinations
09:46 Family Travel Memories
20:37 Parenting Styles and Discipline
22:28 Sibling Dynamics
25:29 Personal Interests and Identity
34:05 Embarrassing Moments and Book Recommendations
34:41 Historical Fiction: Blood on the River
36:12 Future Plans: College or Travel?
37:34 Interactions with Fans
38:55 Podcast Ideas and Celebrity Guests
39:46 Lessons from Parents
47:50 School Subjects and Teachers
01:02:04 Handling Mean Boys and Personal Growth
01:05:38 Language Skills and Cultural Connections
01:08:01 Conclusion and Future Plans
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In this episode, Valeria sits down to chat with Dr. Amy Shah, aka @fastingmd. Dr. Shah is a renowned MD that specializes in nutrition and works in clinical medicine, allergy, and immunology. Together, they explore the importance of understanding female hormonal fluctuations, the vital role of gut health, and how women’s health has been historically under-researched. Dr. Shah shares actionable insights on circadian rhythm fasting, the benefits of gut-brain connectivity, and her 30-30-3 diet rule, along with essential supplements and stress management strategies. This empowering conversation provides practical advice to help women take charge of their health and begin a journey toward holistic healing.
Follow Dr. Amy Shah: https://www.instagram.com/fastingmd/?hl=en
Dr. Amy Shah’s Website: https://amymdwellness.com/
Shop my look from this episode: https://liketk.it/4XLQD
Follow me: https://www.instagram.com/valerialipovetsky/
00:00 Introduction and Personal Journey
02:24 The Gap in Women's Health Research
04:20 Challenges in Medical Studies
06:12 The Rise of Social Media and Books
06:51 Intermittent Fasting for Women
12:33 Gut-Brain Connection
21:11 Practical Tips for Women's Health
30:45 The Impact of Fasting on Heart Health
31:30 The Rise of Preventative Health Awareness
32:01 Cancer and Obesity: Unsolved Mysteries
32:57 Nutrition and Cancer: What We Know
34:28 Managing Stress and Recovery for Women
39:51 Navigating Body Image in the Social Media Age
45:24 Preparing for Menopause: Early Steps
50:13 Exercise and Longevity: A New Perspective
52:09 Preventing Burnout: Practical Tips
54:45 Back to Basics: Foundational Health Tips
57:11 Final Thoughts and Resources
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This episode is brought to you by Knix: It’s their BIGGEST SALE OF THE YEAR: Up to 60% Off Online & In-Store. Get an extra 10% off with code VALERIA10. SHOP NOW: https://knix.com/?utm_source=Instagram&utm_medium=Influencer&utm_campaign=VALERIABFC
Today, Valeria sits down with Sascha Barboza, the powerhouse behind the Sasha Fitness brand. From her beginnings as a blogger in Venezuela to building a multimillion-dollar supplement empire, Sascha shares her entrepreneurial journey, rooted in passion, resilience, and authenticity. They delve into topics like navigating cultural shifts, the challenges of being a pioneer in the female fitness space, and the delicate balance of maintaining credibility in a fast-paced digital age. Sascha also opens up about her decision to prioritize quality over quantity, why her content strategy is about trust over trends, and how she balances her personal and professional identity.
Follow Sascha: https://www.instagram.com/saschafitness/
Follow Sascha Fitness Market: https://www.instagram.com/saschafitnessmarket/
Shop Sascha Fitness Market: https://www.amazon.com/stores/SASCHAFITNESS/Homepage/page/871EEDBE-7A37-471C-B75B-A3CC58D51784
Shop my look from this episode: https://liketk.it/4WOTB
Follow me: https://www.instagram.com/valerialipovetsky/
What We Talked About:
00:00 Intro
02:35 Sasha's Journey to Fitness Fame
05:44 Early Life and Influences
07:33 Building a Business Empire
10:22 Family and Personal Values
14:20 Challenges and Successes
21:41 Partnership and Business Dynamics
32:01 Reflections on Venezuela and Future Goals
33:04 Challenges of Venezuelan Immigrants
34:45 Returning to Venezuela: Risks and Rewards
36:10 Cultural Differences: Miami vs. Venezuela
38:21 Parenting and Body Image
42:28 Evolving Fitness Philosophy
50:59 Hormonal Health and Aging
57:08 Therapy and Mental Health
01:03:29 Balancing Success and Personal Life
01:06:12 Conclusion
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ with code VALERIADOSE
In this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition from a demanding modeling career to discovering a passion for holistic health and co-founding HigherDOSE. She opens up about battling severe hormonal imbalances, the pressures of perfectionism, and an intense lifestyle that culminated in a grand mal seizure—a turning point that transformed her approach to health and self-care. Valeria and Lauren bond over their experiences balancing career and motherhood, emphasizing the importance of letting go of control and embracing self-compassion. Lauren reflects on integrating recovery practices like infrared saunas and daily gratitude to shift from merely surviving to truly thriving. This episode provides an honest look at prioritizing self-care and intuition for meaningful personal and professional growth.
Lauren Berlingeri is dedicated to inspiring others through fitness and naturally-healthy lifestyle practices. After launching her career as an international model, Berlingeri went on to star in her own show, “Women vs. Workout”—grossing over 15 million views and receiving a Webby Award nomination for Best Host. This experience led to extreme sports hosting for brands such as UFC, EA Sports, and IMG. Having cemented her name within the fitness industry, Berlingeri decided to expand her expertise, earning a holistic nutritionist and health coach certification at The Institute of Integrative Nutrition. Lauren discovered the power of Infrared technology — specifically Infrared saunas — and saw an opportunity to bring the biohacking tool to the masses. Since co-founding HigherDOSE with Katie Kaps, the wellness brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE’s core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens.
Follow Lauren: https://www.instagram.com/laurenberlingeri/
Follow HigherDOSE: https://www.instagram.com/higherdose
Learn more about HigherDOSE: https://higherdose.com/en-ca/pages/wellness-tech
Items mentioned:
Woman vs. Workout: https://www.youtube.com/playlist?list=PL5C25A1F253EC28B7
Biohack-HERS: https://www.youtube.com/playlist?list=PLtt3Vc8Sfqz2rWmxlkgDdcqUJp4fkWY1v
Power vs. Force by David Hawkins: https://a.co/d/5THzhuu
The Body Keeps the Score: https://a.co/d/cSkIXKP
Dr. Mindy Pelz: https://www.instagram.com/dr.mindypelz/
Fast Like A Girl by Dr. Mindy Pelz: https://a.co/d/fk7adQC
Dr. Stacy Sims: https://www.instagram.com/drstacysims/?hl=en
What We Talked About:
00:00 Intro
00:32 First Impressions and Inspiration
01:34 Journey from Modeling to Fitness
02:48 Women Vs. Workout: Discovering Resilience
07:55 The Birth of Higher Dose
09:02 The Rise of Infrared Saunas
22:42 Navigating Wellness and Biohacking
30:42 The Importance of Self-Healing
31:19 Parenting and Trusting Yourself
32:04 Recognizing and Utilizing Tools
33:21 The Impact of Hormones on Health
35:35 The Journey of Motherhood and Self-Care
42:10 Balancing Work, Family, and Self
52:12 The Role of Biohacking in Women's Health
01:01:07 Embracing Aging and Redefining Beauty
01:07:16 Raising Confident and Empathetic Children
01:10:27 Final Thoughts and Resources
Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Valeria chats with her friend, supermodel, and wellness entrepreneur Miranda Kerr. They dive into her 25-year career; from becoming the first Australian Victoria’s Secret Angel to founding her beauty line Kora Organics. Miranda reflects on personal tragedies, including losing her boyfriend at 16 and family health struggles, and how those experiences shaped her approaches to gratitude, resilience, and holistic wellness. Delving into the science behind her products, Miranda highlights the benefits of certified organic ingredients, from turmeric to noni juice, which she’s used since she was 13! Hope you enjoy!
Follow Miranda: https://instagram.com/mirandakerr
https://www.tiktok.com/@mirandakerr?lang=en
Follow Kora Organics: https://www.instagram.com/koraorganics/?hl=en
Items mentioned:
Kora Organics: https://us.koraorganics.com/collections/all-products
Power vs. Force by David Hawkins: https://a.co/d/5THzhuu
You Can Heal Your Life by Louise Hay https://a.co/d/bthtBZ6
The Alchemist by Paulo Coelho https://a.co/d/bthtBZ6
Shop my look from this episode: https://liketk.it/4VrQJ https://liketk.it/4VyNy
What We Talked About:
00:00 Introduction and Career Reflection
01:37 Personal Tragedy and Life Lessons
02:34 Health and Wellness Journey
08:00 Moving on from Victoria’s Secret
11:31 Parenting Philosophy and Challenges
21:10 Work-Life Integration
27:35 Parenting Challenges and Solutions
30:06 Balancing Motherhood and Career
32:44 The Journey of Kora Organics
34:43 Skincare Secrets and Innovations
37:16 The Philosophy Behind Kora Organics
43:48 Personal Reflections and Future Plans
48:18 Miranda’s Book Recommendations
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This episode is brought to you by the following:
Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20
In this solo episode, Valeria opens up about her journey as a millennial mother learning to trust her instincts in the age of overwhelming advice. She shares a recent story of deciding to unfollow parenting accounts on social media, explaining how their well-meaning tips often triggered feelings of judgment and inadequacy. Reflecting on her personal experience, Valeria explores the pressure millennial parents face, constantly bombarded with expert advice on how to parent “correctly.” She advocates for tuning into one's intuition, highlighting how true empowerment as a mother often comes from within, not from outside voices. Through humor and honesty, she invites fellow moms to embrace their unique parenting path and let go of societal expectations.
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.tiktok.com/@valeria.lipovetsky
Shop my look from this episode:
Shirt: https://liketk.it/4UHCl
Jeans: https://liketk.it/4U7Bp
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the following:
Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20
Hiya: Try Hiya’s best-selling children's vitamin & receive 50% off your first order. To claim this exclusive discount go to https://www.hiyahealth.com/VALERIA. This deal is not available on their regular website!
Valeria chats with Dr. Berry Fairchild, a board-certified plastic surgeon, about the real-life side of plastic surgery beyond the glamorous social media posts. Dr. Fairchild shares her unique path from working as an ICU nurse to becoming a top plastic surgeon, offering a behind-the-scenes look at the hard work and dedication it takes. They dive into everything from popular cosmetic procedures like breast augmentations and fat grafting to the rise of non-invasive treatments, and even touch on the mental and emotional impact that surgery can have. Valeria opens up about her own experiences with plastic surgery and how it’s influenced her self-confidence. The episode brings a fresh, thoughtful perspective to the conversation around cosmetic surgery, encouraging listeners to consider both the physical and emotional aspects of going under the knife.
Find Dr. Berry Fairchild on:
Instagram: https://www.instagram.com/drberryfairchild
TikTok: https://www.tiktok.com/@drberryfairchild
Website: https://drfairchildplasticsurgery.com/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.tiktok.com/@valeria.lipovetsky
Shop my look from this episode: https://liketk.it/4U7s0
Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
What We Talked About:
Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the following:
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code
VALERIA at https://www.LumeDeodorant.com! #lumepod
Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount for up to 40% off
Betterhelp: Give online therapy a try at https://www.betterhelp.com/notalone
and get on your way to being your best self
Valeria chats with astrologer Danielle Paige about the practical power of astrology in everyday life. Danielle, a renowned astrologer and spiritual teacher with over 16 years of experience, shares her journey from a successful career in interior architecture to a spiritual awakening that led her to astrology. They discuss how astrology, particularly through natal charts, sun, moon, and rising signs, helps people better understand their life purpose, emotions, and relationships. Valeria reflects on her own experiences with astrology, exploring how it can be a tool to reconnect with oneself and gain deeper self-awareness. The episode leaves listeners with a sense of empowerment through astrology as a guide for personal development.
Astrology Mystery School Level 1 is Danielle’s most popular masterclass and is closing its doors on October 27th. Danielle will teach you how to read your soul blueprint so you can get clarity in all aspects of your life. In AMS you will learn the language of the stars…which is the language of your soul. Enroll now: http://daniellepaige.com/AMS-enroll
Follow Danielle on Instagram: https://www.instagram.com/iamdaniellepaige/
Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.tiktok.com/@valeria.lipovetsky
Shop my look from this episode: https://liketk.it/4UHxX
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the following:
Orgain: Get in on delicious protein-packed nutrition today! Head to https://wwwOrgain.com/VALERIA and use code VALERIA for 20% off your order.
Nurture Life: For 55% off your order, head to https://www.NurtureLife.com/valeria and use code VALERIA.
Green Chef: Go to https://www.greenchef.com/valeria50 and use code valeria50 for 50% off your first box plus 20% off your next two months.
Today, Valeria and Gary get real about the feedback they've received from listeners. From Gary being called too harsh to comments about their relationship dynamic, they tackle it all head-on with humor and honesty. Valeria opens up about how she feels when Gary’s directness gets misunderstood, and Gary explains why he believes in being straightforward—even if it rubs people the wrong way sometimes.
The two dive into how they’ve learned to communicate more effectively, share some laughs about the wild world of online comments, and reflect on the balance between staying true to themselves while also growing together as a couple.
Follow Gary on Instagram: https://www.instagram.com/garylipovetsky/
Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.tiktok.com/@valeria.lipovetsky
Shop this episode:
Dress: https://www.zara.com/ca/en/trf-fitted-denim-dress-p03643181.html?v1=370178137
Oura Ring: https://bit.ly/46lWcym
Gary’s watch: https://www.longines.com/en-ca/p/watch-longines-spirit-flyback-l3-821-4-53-9
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by Knix: Get 10% off Valeria’s favourite leakproof underwear at www.knix.com with code VALERIA10
Valeria catches up with her stepbrother Denis, seven years after their first video together! They chat about their quirky family dynamics, the funny story of how they met, and Denis’ wild dating life. From family gatherings like Shabbat dinners to the ups and downs of blended family life, nothing’s off the table. Denis spills on his dating mishaps, including catfishing and dating app drama, while they both laugh about the pressure social media adds. They even get into the whole "who pays on dates" debate, with Denis sticking to his gentlemanly ways and Valeria weighing in on today’s mixed signals.
Denis is on:
https://www.instagram.com/yopdenis
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Shop my look from this episode: https://liketk.it/4Hz9P
Mentioned:
The Paradox of Choice by Barry Schwartz: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696
Essentialism: The Disciplined Pursuit of Less by Greg Mckeown https://a.co/d/8fifhy1
Tim Ferris: www.instagram.com/timferriss/
Chris Williamson: https://www.instagram.com/chriswillx/
Old YouTube videos with Denis:
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod
Valeria sits down with her close friend, Aleks Malkin, to discuss the beauty and complexities of life's choices, personal growth, and the paths not taken. The episode dives deep into themes of self-reflection, hyper-independence, and the power of vulnerability, as the two friends share stories of their past, the defining moments that shaped them, and how their perspectives on life have evolved over the years.
Aleks opens up about her journey with motherhood, marriage, and the importance of allowing oneself to feel deeply, even if it means facing uncomfortable truths. Valeria shares her own experiences of contemplating the "what ifs" in life, questioning the different paths she could have taken, and the realization that some choices were necessary for her growth. They explore how childhood experiences and societal expectations have influenced their definitions of love, success, and identity, and how they’re striving to create a more authentic and fulfilling life.
Follow Aleks on Instagram: https://www.instagram.com/aleksmalkin/
Mentioned:
Byron Katie’s The Work: https://thework.com/
Awareness by Anthony DeMello https://a.co/d/gfyPX0Q
Chloe Macintosh: https://www.instagram.com/chloe_macintosh/
Inside Out 2: https://www.disneyplus.com/movies/inside-out-2/6MeZYf9JkFii
Shop my look from this episode: https://liketk.it/4JhPf
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the following:
Orgain: If you want to get in on delicious protein-packed nutrition today, head to http://Orgain.com/VALERIA and use code VALERIA for 20% off your order. Orgain is also now available at Costco!
Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!
Cozy Earth: Visit https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount of up to 40% off.
Better Help: Give online therapy a try at https://www.betterhelp.com/notalone and get on your way to being your best self.
In today’s episode, Valeria sits down with Alison Cheperdak, an etiquette coach, author, and lawyer for a deep dive into the world of modern etiquette. Forget the stuffy image of rules about cutlery — Alison shares how etiquette is all about kindness, respect, and navigating relationships in a fast-changing world. The conversation covers everything from first-date dilemmas, setting boundaries in friendships, and handling workplace challenges to mastering the art of introductions and elevating your party & networking experiences
Whether you're looking to polish your professional presence, improve your communication, or simply find better ways to connect with others, this episode is packed with practical tips and real-life insights. Valeria and Alison also tackle tricky situations like receiving unwanted gifts, dealing with gossip, and gracefully handling public embarrassment.
Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
Shop my look from this episode: https://liketk.it/4OWQE
Mentioned:
Open by Andre Agassi https://www.amazon.com/Open-Autobiography-Andre-Agassi/dp/0307388409
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the following:
Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an
exclusive discount for up to 40% off.
Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA.
Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA
In this special episode, Valeria sits down with her 11-year-old son, Jake Lipovetsky, to reflect on their summer experiences, including family trips and Jake's camp adventures. Jake shares lessons on patience, responsibility, and decision-making, especially how he overcame his hesitation to extend his stay at camp. Their conversation explores personal growth, with Jake emphasizing the value of living in the moment and how challenges help build character. He also talks about confidence and self-belief as key elements in personal development. The episode wraps up with Jake discussing his admiration for his parents as role models, particularly for their public speaking and social skills.
Shop my look from this episode: https://liketk.it/4Prlg
Mentioned:
Nas Daily Video: https://www.youtube.com/watch?v=EyoZdXszaKg
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the following:
Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!
In this episode, Valeria chats down with Dené Logan to explore the intricate dynamics of relationships, the concepts of feminine and masculine energies, and the societal shifts surrounding these themes. Dené explains the historical suppression of the feminine and the modern journey towards reclaiming it. The discussion covers the impact of these energies on personal growth, relationships, and societal structures, offering listeners profound insights into achieving a balanced and fulfilling life.
Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’), Group Facilitator, and co-host of the podcast Cheaper Than Therapy.
She has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dené is passionate about sharing tools and strategies to cultivate spiritual awareness, understanding the current shifts taking place within our societal structures, and empowering others in understanding how they can live the most fulfilling lives possible.
Mentioned:
Sovereign Love by Dené Logan:
Mankind Project: https://mankindproject.org/
Sacred Sons: https://www.sacredsons.com/
Jane Fonda in Five Acts: https://www.hbo.com/movies/jane-fonda-in-five-acts
Pema Chödrön:
h
ttps://www.instagram.com/anipemachodron/
Dené is on:
https://www.instagram.com/dene.logan/
https://www.tiktok.com/@denelogan
https://www.flowhousetherapy.com/
Shop my look from this episode: https://liketk.it/4OMP3
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the following:
Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA
Orgain: If you want to get in on the delicious protein-packed nutrition today, head to http://www.Orgain.com/VALERIA and use code: VALERIA for 20% off your order
In this episode, Gary and Valeria dive into how they have managed money over their marriage as a couple with and 18-year age gap. They explain how they have navigated financial dynamics in their relationship and family and explored the balance between independence and interdependence in a marriage. Valeria opens up about her journey from feeling financially insecure to becoming a confident contributor. They discuss the importance of clear communication, the role of prenups, and navigating the complexities of shared finances. With humor and honesty, they unpack the emotional and practical aspects of building a partnership and a family legacy that thrives on trust and mutual growth.
Perfect for listeners navigating their own financial and personal dynamics in relationships!
Follow Gary: https://www.instagram.com/garylipovetsky/
Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
Follow Creator Method: https://www.instagram.com/creator.method/
Mentioned:
Shoes argument vlog: I can’t find the link guys, sorry! If I find the video I will add it!
Shop my look from this episode: https://liketk.it/4OmzM
Shop Gary’s watch: https://www.longines.com/en-ca/p/watch-longines-spirit-l3-821-4-53-9
What We Talked About:
Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
Disclaimer: The use of information from this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional or personal financial management and education. This is information based on personal experiences and is not financial advice or recommendation. Do your own research and seek independent advice when required.
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the following:
Lolavie: Get 15% off LolaVie with the code VALERIA at https://www.lolavie.com/valeria #lolaviepod
BetterHelp: Not Alone is sponsored by BetterHelp. Visit https://www.BetterHelp.com/notalonetoday to get 10% off your first month.
This week, Valeria is joined by iconic Victoria's Secret Angel, supermodel, and entrepreneur, Taylor Hill. Taylor opens up about her journey as a model, beginning with her career's early start at the age of 14 and the challenges of growing up in the modeling industry, including dropping out of high school and navigating the pressures of public life. She also highlights the pivotal moment in her career when she joined Victoria’s Secret at 18, which propelled her into the global spotlight. Taylor reflects on the brand's past promotion of unrealistic beauty standards and expresses her support for its recent shift towards inclusivity and authenticity.
Beyond her career, Taylor talks about the importance of family support, particularly her mother’s unwavering presence during her early modeling years. She also touches on her approach to body image, embracing the changes that come with aging, and the value of self-acceptance. The episode takes an emotional turn as Taylor discusses her deep connection with her late dog, Tate, and the grief of losing him, as well as her experience with the loss of an unplanned pregnancy. Taylor's reflections provide a candid look into the complexities of her life, both in the spotlight and behind the scenes.
Visit the Tate & Taylor community & marketplace: https://tateandtaylor.com/
Taylor is on:
https://www.instagram.com/taylor_hill/
https://www.tiktok.com/@taylor_hill?lang=en
Mentioned:
Victoria’s Secret Fashion Show 2024 announcement: https://www.instagram.com/p/C9zm-sduXqw/
ACOTAR (A Court of Thorns and Roses) by Sara J. Maas: https://a.co/d/hOGKrDP
Many Lives, Many Masters by Brian L. Weiss: https://a.co/d/cfCEKVf
Shop my look from this episode: https://liketk.it/4MFHp
What We Talked About:
Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the following:
Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA
In today’s solo episode, join me as I open up about experiencing my first panic attack, a terrifying moment that left me feeling completely vulnerable. I walk you through the intense buildup of stress from work, personal life, and underlying health anxieties that led to this overwhelming experience. Ignoring my body’s warning signs and pushing through the stress ultimately brought me to this breaking point, forcing me to reassess how I approach my mental health.
I share my journey of recovery, exploring different methods to manage stress, including hypnotherapy, which has been incredibly impactful for me. I also emphasize the importance of being mindful of our mental well-being and avoiding the normalization of anxiety and overwhelm, especially for women. Through this episode, I hope to inspire you to prioritize your mental health and find healthier ways to cope with life’s pressures.
Shop my look from this episode: https://liketk.it/4Neh5
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the following:
K12: Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you
Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
In this episode, Valeria sits down with Dr. Aviva Romm, a renowned integrative physician, midwife, and herbalist, to dive deep into the complexities of women's hormonal health. They explore the controversial topic of birth control, discussing the widespread misinformation and the varied perspectives on its use. Dr. Romm provides insights into the benefits and risks of hormonal contraceptives, emphasizing the importance of understanding one's body and making informed decisions. The conversation extends into a broader discussion on how women can reclaim control over their health through natural methods, proper education, and integrative approaches that encompass diet, lifestyle, and reducing exposure to environmental toxins.
Dr. Aviva Romm brings decades of experience in holistic medicine, blending her extensive knowledge of conventional medicine with herbalism and midwifery. As an author of several books on women's health, including the acclaimed "Hormone Intelligence," Dr. Romm has become a trusted voice for women seeking to understand and balance their hormones naturally. Throughout the episode, she emphasizes the importance of self-advocacy in healthcare and offers practical advice on how women can better support their hormonal health through informed choices and by reconnecting with their bodies.
Aviva is on:
https://www.instagram.com/dr.avivaromm/
Resources:
Hormone Intelligence by Dr. Aviva Romm: https://www.amazon.com/dp/0062796216?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0062796216&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Women Who Run With Wolves: https://a.co/d/4kWjO1N
Parsley Health: https://www.parsleyhealth.com/
One Medical: https://www.onemedical.com/
Natural Cycles App: https://www.naturalcycles.com/
Shop my look from this episode: https://liketk.it/4JbzW
**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the following:
Pique: Head over to https://www.piquelife.com/valeria to get 15% off plus free shipping FOR LIFE, AND receive Pique’s starter kit.
Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!
Hiya: Receive 50% off your first order of Hiya’s best selling children's vitamin. To claim this deal you go to www.hiyahealth.com/VALERIA.
Valeria chats with Nicole Lapin, a financial expert, author, and former anchor for CNN and CNBC. Nicole shares her incredible journey from growing up in an immigrant family with no financial knowledge to becoming a top voice in personal finance. She talks about her early struggles, how she learned about money on the job, and the importance of making finance understandable for everyone.
Nicole highlights why financial independence is crucial, especially for women. She discusses overcoming financial trauma, the need for financial education in schools, and the power of managing your own money. With personal stories and practical tips, Nicole encourages listeners to see financial challenges as opportunities for growth. Tune in for an inspiring conversation filled with valuable insights from Nicole Lapin's journey.
Nicole Lapin is the New York Times and Wall Street Journal Bestselling author of Rich Bitch, Boss Bitch, Becoming Super Woman and Miss Independent. She has been an anchor on CNN, CNBC and Bloomberg as well as the host of the business reality competition show, "Hatched" that aired on the CW for the first season and CBS for the second. She is the founder of Money News Network, a pioneer business- and finance-focused podcast network, which is the home of her daily show “Money Rehab” that reached #1 on Apple’s business charts as well as “Help Wanted” that she co-hosts with the editor-in-chief of Entrepreneur Magazine Jason Feifer, among other shows on their slate.
Mentioned:
Shop my look from this episode: https://liketk.it/4Jvd3
Nicole is on:
https://www.instagram.com/nicolelapin
https://podcasts.apple.com/us/podcast/money-rehab-with-nicole-lapin/id1559564016
https://www.instagram.com/moneynews/
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the following:
Better Help: Stop comparing and start focusing, with BetterHelp. Visit https://www.betterhelp.com/notalone today to get 10% off your first month.
K12: Go to www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you
Today is a special day for Gary and Valeria as they celebrate their anniversary with a sweet and heartfelt conversation. They laugh about their audience's reactions to funny and controversial topics from past episodes, and how they enjoy showing their real, sometimes differing, opinions. They emphasize the importance of good communication and understanding each other's boundaries to keep their relationship strong.
They also discuss their feelings about gifts, preferring meaningful gestures over material things. Gary talks about taking risks and seizing opportunities, and Valeria appreciates how he has helped her grow. They reflect on what it means to be a power couple and the importance of being authentic. Valeria opens up about embracing her past and sharing her story to connect with others. Overall, it’s a genuine and heartfelt look into their life together.
Mentioned:
Mesh shoes clip: https://www.instagram.com/p/C8zlO4oJhne/
Feather tickling clip: https://www.instagram.com/p/C8KxrblOmLO/
Feather episode full video: https://youtu.be/0dppdPulrhY
Jake podcast clip: https://www.instagram.com/p/C7rVE1qxfif/
Viola Davis quote: https://www.youtube.com/watch?v=2J0l8_prEbo
Valeria meeting her biological dad vlogs: https://youtu.be/Ho_5YisGHyU | https://youtu.be/FYhdTvyavoU | https://youtu.be/9_6xEEjH3bw
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Johnathan Haidt https://a.co/d/gP3BDL5
Shop my look from this episode: https://liketk.it/4LWtl
Gary is on:
https://www.instagram.com/garylipovetsky
https://www.youtube.com/channel/UCKHLJJd07IhT9DPhxsY-EYg
https://www.tiktok.com/@garylipovetsky
https://www.linkedin.com/in/garylipovetsky/
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the following:
Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/NOTALONE Or look for Magic Spoon in your nearest grocery aisle.
Jennie Kayne: Find your new uniform at https://www.jennikayne.com. Our listeners get 15% off your first order when you use code VALERIA15 at checkout.
Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
This week, Valeria sits down with Lauryn Bosstick, the undeniable force behind "The Skinny Confidential." Lauryn shares her journey of transforming her blog into a thriving brand over 14 years and discusses balancing personal and professional life, and setting boundaries online and in real life. Valeria and Lauryn also get personal and talk about their experiences with plastic surgery, cosmetic procedures, and their health and wellness “routines”.
Lauryn Bosstick is a multi-hyphenate entrepreneur, podcaster, investor, best-selling author, and creator behind wellness + beauty brand The Skinny Confidential. In 2011, Bosstick launched her brand with a blog that features uncensored advice spanning everything from entrepreneurship, skincare, relationships, wellness and more. Under The Skinny Confidential umbrella, Bosstick also hosts top-rated podcast, “The “Skinny Confidential Him & Her” with her husband Michael, which boasts over 200M downloads and dives deep into the mindset of constantly leveling up.
Lauryn is on:
https://www.instagram.com/laurynbosstick
https://www.instagram.com/tscpodcast/
https://shopskinnyconfidential.com/
Mentioned:
Gabriel Lyon https://www.instagram.com/drgabriellelyon/
Glennon Doyle https://www.instagram.com/glennondoyle/
Glennon Doyle Untamed https://a.co/d/geTmRxV
Andrew Huberman: https://www.instagram.com/hubermanlab/
Elena Cardone Skinny Confidential episode: https://www.youtube.com/watch?v=e_xmUcMJBGQ
Robert Greene https://www.instagram.com/robertgreeneofficial/
Atomic Habits https://a.co/d/3fE249L
Gary Vee https://www.instagram.com/garyvee/
Louise Hay https://www.louisehay.com/
Shop my look from this episode: https://liketk.it/4K814
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the following:
K12: Join the more than 2 million families who have chosen K12, and empower your students to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you
Floatley: So easy, you don’t even have to think about it. Visit the following link and use the code: Valeria20 to get 20% off your new favorite bra https://bit.ly/4dkh3Wz
In today’s solo episode, join me as I share my journey of redefining femininity by balancing both feminine and masculine energies within myself. I talk about moving away from societal norms and focusing on my true self. Inspired by the book "The Wild Feminine" by Tammy Lynn Kent, I am learning to lean into releasing emotions and reconnecting with my body. Together, let’s work on cultivating feminine energy into our lives to avoid exhaustion from living in a masculine-driven way, and to embrace our pleasure, creativity, and self-care.
Items mentioned:
The Wild Feminine by Tammy Lynn Kent https://a.co/d/5tGjXqV
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Shop my look from this episode: https://liketk.it/4K82N
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the following:
Better Help: Visit https://www.betterhelp.com/notalone today to get 10% off your first month.
K12: Join the more than 2 million families who have chosen K12, and empower your student to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you
This week, Valeria welcomes her dear friend Mimi Ikonn to chat all about her “conscious separation” from her husband. Their discussion uncovers why being true to yourself is the key to genuine happiness, inner growth, and ultimate freedom. Learn practical strategies to break free from the debilitating grip of fear, stop the cycle of self-sacrifice, and find the courage to live authentically every single day.
Through personal stories, expert insights, and actionable advice, this episode will empower you to listen to your intuition, navigate life's transitions and breakups with confidence, and unlock your true potential. Whether you're seeking personal or relational growth or a deeper understanding of yourself, this conversation offers the tools and inspiration you need to embark on your journey toward a more authentic and fulfilling life.
Mimi is on:
https://www.instagram.com/mimiikonn
https://www.youtube.com/mimiikonn
https://www.tiktok.com/@mimiikonnofficial
https://www.intelligentchange.com/
Mentioned:
Five-Minute Journal: https://a.co/d/07rT0ZsD
Attached by Amir Levine & Rachel Heller https://a.co/d/0cv8IrXc
Pussy: A Reclamation by Regena Thomashauer https://a.co/d/0iIfX7nQ
Letting Go: The Pathway to Surrender by David Hawkins https://a.co/d/0gBIRKPn
Thais Gibson https://www.instagram.com/thepersonaldevelopmentschool
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Shop my look from this episode: https://liketk.it/4vo3e
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the following:
Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/notalone Or look for Magic Spoon in your nearest grocery aisle.
This week Valeria sits down with Bibi Brzozka, a renowned conscious sexuality coach and speaker, known for her transformative work in helping individuals reclaim their erotic power and awaken their sensual energy. Valeria and Bibi explore how to integrate sensuality into daily life, from harnessing sexual energy to enhance confidence, creativity, and overall well-being to addressing societal and cultural conditioning that often suppresses women's sexuality, advocating for a break from these constraints to achieve full self-expression.
Bibi is on:
https://www.instagram.com/planetbibi/
https://www.tiktok.com/@planetbibi
https://www.bibibrzozka.com/courses
Items mentioned:
Intelligent Change: https://www.instagram.com/intelligentchange/?hl=en
Women’s Anatomy of Arousal by Sheri Winston https://a.co/d/04OmFYd0
Tantric Orgasm for Women: https://a.co/d/0hIEqrPz
Urban Tantra, Second Edition: Sacred Sex for the Twenty-First Century: https://a.co/d/01ctURGj
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Shop my look from this episode: https://liketk.it/4nJOw
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com
In this special solo episode, I dive into my personal journey with wellness, fitness, and longevity. Reflecting on my early 20’s, motherhood, and keeping up with the evolving wellness trends, I share how my mindset shifted from superficial goals to a holistic approach focused on nourishment, prevention, and self-compassion. I share the challenges of navigating conflicting health advice and the importance of understanding women's unique physical needs, emphasizing the transformative power of hormone intelligence, cycle syncing, and personalized health practices.
Shop this episode:
Oura Ring: https://bit.ly/46lWcym
Blouse: https://www2.hm.com/en_ca/productpage.1228910005.html
Sleep supplements: Use code MROVALERIA for 20% off https://www.amazon.com/stores/MaryRuthOrganics/MaryRuthOrganics/page/6CAB35B7-7CB0-4527-815D-8DCE02AC1016
Probiotics: Use code Valeria20 for 20% off https://www.omnibioticlife.com/?gad_source=1&gclid=CjwKCAiA0PuuBhBsEiwAS7fsNYk6N45qGwFx7j8O2PtkC3LVhEvX9yxaEaN-dBBsQd5IBtenScgxAxoCGG8QAvD_BwE
Cycle tracking app I use: use code Valeria for 15% off https://naturalcycles.app/Valeria
People Mentioned
Soulful Sprout https://www.instagram.com/thesoulfulsprout/
Period Lab https://www.instagram.com/theperiodlab/
Dr. Aviva Romm https://www.instagram.com/dr.avivaromm/
Dr. Mindy Pelz https://www.instagram.com/dr.mindypelz/
Dr. Stacy Sims https://www.instagram.com/drstacysims/
Jim Kwik https://www.instagram.com/jimkwik/
Halle Berry https://fortune.com/well/2024/05/02/halle-berry-menopause-stigma/
Find me on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What we talk about:
00:00 Introduction
01:27 Scraping the surface of self-acceptance
11:08 Demystifying women’s health
13:09 Hormone intelligence, cycle syncing, saunas, health trackers, stress & more
20:33 Sifting through conflicting advice
22:39 My experience with intermittent fasting
27:25 Exploring the world of biohacking
33:15 Evaluating our family’s health protocol
36:12 Making it a goal to reduce stress in my life
39:51 Health hacks that are working for me now
47:40 Quality sleep is extremely important for women!
51:17 Learning more about menopause & pre-menopause
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Valeria sits down with Genie Bouchard, the professional tennis player and emerging pickleball pro, to discuss her journey from a young tennis star to exploring new horizons in sports and personal growth. Genie opens up about the sacrifices she made for her career, the challenges of dealing with public scrutiny, and her recent transition into pickleball. The conversation also touches on Genie's experiences with injuries, her thoughts on the evolution of women's sports, and her ventures outside of tennis, including a potential movie project.
Genie Bouchard is a Canadian professional tennis player known for her breakout performance in 2014, where she reached the Wimbledon final and broke into the top 5 in the WTA rankings. She has since become a prominent figure in sports and media, participating in various off-court projects and recently transitioning to professional pickleball. She continues to inspire with her resilience, adaptability, and passion for sports.
Genie is on:
https://www.instagram.com/geniebouchard
https://www.facebook.com/GenieBouchard/
https://www.tiktok.com/@geniebouchard
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Shop my look from this episode: https://liketk.it/4G0ok
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by Magic Spoon: Head to https://www.magicspoon.com/NOTALONE to grab a custom bundle of cereal and try the magic for yourself, and don’t forget to add their tasty Treats to your order! Be sure to use our promo code NOTALONE at checkout to save five dollars off.
Gary is back by popular demand! In today’s episode, Gary and Valeria discuss the complexities of marriage, drawing from their own 12-year experience. First, Gary and Valeria touch on the passing of his mother, then dig deeper into how their 18-year age gap impacts their views on marriage and divorce.
The duo explores why marriages often fail, the long-term and ongoing emotional neglect, changing personal needs, and societal pressures. Valeria highlights the dual burden women face as caregivers and professionals, while Gary emphasizes the importance of effort and communication to resolve issues before considering divorce.
From bickering about cavemen to dissecting foreplay…this episode definitely gets spicy 🌶️
Gary is on:
https://www.instagram.com/garylipovetsky
https://www.youtube.com/channel/UCKHLJJd07IhT9DPhxsY-EYg
https://www.tiktok.com/@garylipovetsky
https://www.linkedin.com/in/garylipovetsky/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Shop my look from this episode: https://liketk.it/4Hhce
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the following:
Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com
Better Help: Visit https://www.BetterHelp.com/notalone today to get 10% off your first month.
Join Valeria in a transformative conversation as she sits down with the remarkable Dr. Lisa Miller, a trailblazing clinical psychologist, and the visionary founder of the Spirituality MINDBODY Institute. With Valeria, Dr. Miller unravels the mysteries of the awakened brain, revealing how each of us is innately equipped with the ability to connect deeply with the spiritual world. Lisa guides us through the profound impact spirituality can have on mental health and well-being, and enlightens us on how mothers and children share their spirituality. She shares the heartwarming tale of how spirituality and mental health converged in her life, leading to her pioneering research and bestselling books, "The Awakened Brain" and "The Spiritual Child."
In this episode, you will get to participate in two guided exercises with Dr. Lisa Miller and Valeria to connect to your own innate spiritual brain. Prepare to be inspired and enlightened as you discover how to harness the power of spiritual awareness to transform your life, find deeper meaning, and navigate the challenges of the modern world with grace and resilience.
Read more about Dr. Lisa Miller’s book
The Awakened Brain: https://www.lisamillerphd.com/home
The Spiritual Child: https://www.lisamillerphd.com/the-spiritual-child
Lisa is on:
https://www.instagram.com/dr.lisamiller
https://www.lisamillerphd.com/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.tiktok.com/@valeria.lipovetsky
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
Shop my look from this episode: https://www.shopltk.com/explore/valerialipovetsky/posts/bff4a476-d653-11ee-a781-0242ac110039
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This week’s episode is brought to you by the following:
LMNT: LMNT came up with a fantastic offer just for Not Alone listeners. Go to https://www.DrinkLMNT.com/NotAlone to get a free sample pack with any drink mix purchase!
Cozy Earth: Visithttps://www.cozyearth.comto use code VALERIA at checkout for an exclusive 35% off and enjoy the comforting embrace of Cozy Earth bedding.
Holistic Reading: Go tohttps://www.superpowers.report/valeria to sign up for your free Super Powers Report!
In this revealing solo episode, I share with you my personal journey of self-doubt and the struggle to “find” my voice. Recorded in a reflective moment during a trip in Cabo, I dive into the challenges of self-expression, the fears of judgment, and the realization that embracing vulnerability is essential for personal growth. This episode serves as a raw, introspective look at the obstacles we impose on ourselves and the powerful breakthroughs that come from confronting them.
Shop my look from this episode: https://liketk.it/4EvCH
Find me on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the following:
Holistic Reading: Bring awareness to and shed light on your unique SuperPowers! Go to https://www.superpowers.report/valeria to sign up for your free SuperPowers Report.
Better Help: Get it off your chest, with BetterHelp. Visit
https://www.BetterHelp.com/notalone today to get 10% off your first month.
In this episode, Tinx and Valeria dive deep into the nuances of modern dating, exploring everything from social media's impact on relationships to balancing financial dynamics. Tinx shares her candid thoughts on gender roles and expectations, while both hosts discuss personal growth and the importance of self-love in the quest for meaningful connections. This episode is packed with humor, vulnerability, and insightful discussions that challenge conventional dating norms.
Tinx, also known as Christina Najjar, is a social media sensation known for her candid and humorous take on life, love, and everything in between. Tinx brings a unique and relatable perspective to her content, which resonates with a vast audience of young adults who have deemed her “TikTok’s Big Sister”. She is an advocate for self-worth and empowerment, often discussing topics related to dating and personal development.
Tinx is on:
https://www.instagram.com/tinx
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Shop my look from this episode: https://liketk.it/4Bvn8
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This week’s episode is brought to you by the following:
Pique: For a limited time, get 15% off Nandaka + a free rechargeable frother and cup with my link at https://www.piquelife.com/VALERIA
Bird & Be: Try it out today and save an extra 15% off your first purchase with code
NOTALONE15 on https://www.birdandbe.com.
LMNT: Exciting news, LMNT has a fantastic offer just for Not Alone listeners. Just go to https://www.DrinkLMNT.com/Notalone to get a free sample pack with any drink mix purchase!
This week, Valeria is joined by Dr. Sara Reardon, a pelvic health physical therapist, for an enlightening conversation on the often overlooked but vital topic of pelvic health. In this episode, Dr. Sara, known affectionately as the "Vagina Whisperer," dives into the importance of pelvic floor health, debunking common myths, discussing postpartum challenges, and providing empowering knowledge for women at all life stages. From discussing the implications of pelvic health on mental wellbeing, to dispelling postpartum sex misinformation, to actionable advice on advocating for better medical care, this podcast is a must-listen for anyone interested in reclaiming and understanding their body, learning how to advocate for yourself, and learning the critical aspects of pelvic wellness.
Dr. Sara Reardon PT, DPT, WCS is a doctor of physical therapy and board-certified pelvic floor physical therapist with over 17 years of experience helping women with bowel and bladder issues, painful intercourse, pregnancy, postpartum recovery, and staying dry and pain-free in the later years of life. She is known on social media as The Vagina Whisperer with collectively over 600,000 followers on Instagram and TikTok.
Sara is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online platform with pelvic floor education and exercises for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. She is currently writing her first book, FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage.
Sara is on:
https://www.instagram.com/the.vagina.whisperer
https://www.tiktok.com/@thevagwhisperer
Get 7 days of free pelvic floor and core workouts: https://thevagwhisperer.com/
Not sure if your pelvic floor needs therapy? Take Sara’s one-minute quiz that will let you know where to start: https://thevagwhisperer.com/quiz/
Books mentioned: https://liketk.it/4FOVU
Shop my look from this episode: https://www.shopltk.com/explore/valerialipovetsky/posts/522942f1-9846-11ee-ba2b-0242ac110004
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the following:
Cozy Earth: Head over to https://www.cozyearth.com and use promo code "VALERIA" for an exclusive 35% off.
Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod
Hi guys, today, we have a SOLO episode! I love my job and I love being able to connect with you all through social media but I’m also hyper-aware of how it impacts our minds and perceptions of those we follow. We know by now that social media isn’t REAL, it’s all the best parts and it often flattens us into two-dimensional characters. And it is so important that we remember that we are all more complex, that we’re all trying our best to figure things out as we go. There’s no such things as a perfect parent or a perfect relationship or a perfect business. We all face challenges whether it’s internal or in our environment and I hope this episode makes you feel less alone in that.
Instagram post mentioned: https://www.instagram.com/p/C5gpeiJu_us/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode of Not Alone is brought to you by the following:
Knix: Get 10% off your order on https://www.knix.com by using code VALERIA10 at checkout!
This week, Valeria is joined by her good friend and supermodel, Toni Garrn. Together, they explore the depths of Toni's journey, from her early days in the modeling world to her current impactful role as a philanthropist. Valeria and Toni chat all things saturn return, turning 30, divorce, finding a balance between work and motherhood, and about how to find a greater purpose in life through acts of service for others.
Toni Garrn is an internationally successful supermodel, actress, philanthropist – and entrepreneur. Since the age of 15, Garrn has regularly appeared in front of the camera for well-known luxury brands. In her mid-20s, she founded the Toni Garrn Foundation, which supports educational initiatives for girls and young women in sub-Saharan Africa. Together with local partners in Ghana, Uganda and Burundi, the organization provides educational opportunities to more than 650 girls annually.
This year, Garrn also became a social entrepreneur: She founded SUPER FLEA MARKET, a platform for pre-loved celebrity fashion where every sale supports a network of social and environmental justice initiatives. superfleamarket.org will go live in May 2024.
You can find Toni on:
https://www.instagram.com/tonigarrn/
https://www.instagram.com/super_fleamarket/
https://www.superfleamarket.org
https://tonigarrnfoundation.org/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today’s episode is brought to you by the following:
LMNT: LMNT came up with a fantastic offer for us. Just go to https://www.DrinkLMNT.com/notalone to get a free sample pack with any purchase!
Home Chef: For a limited time, HomeChef is offering my listeners 18 Free Meals PLUS Free Dessert for Life and Free Shipping on your first box! Go to https://www.homechef.com/VALERIA **Must be an active subscriber to receive free dessert
Bird & Be: Try out the Ovarian Reserve Screening Test and save 15% off your first purchase with code NOTALONE15 on https://www.birdandbe.com
Better Help: Give online therapy a try at https://www.betterhelp.com/notalone and get on your way to being your best self.
Today, Valeria welcomes the dynamic Codie Sanchez. Valeria and Codie explore the nonlinear paths of our lives and the importance of maintaining curiosity as a tool for continuous learning. The two tap on conventional wisdom with discussions on the myths of working smarter versus harder and debunk the idea that you can get paid for being lazy. The conversations also cover various topics such as the impact of what we consume online, the dynamics of the workplace, and the often misunderstood concept of toxic positivity. Codie Sanchez is the founder and CEO of Contrarian Thinking, a digital media company, and Contrarian Thinking Capital, a small business holding company that is focused on bringing Main Street businesses back to the limelight.
Codie Sanchez is the Founder and CEO of Contrarian Thinking, one of the fastest growing financial media businesses with 6 million followers and 100 million monthly views. She is also the Founder of Contrarian Thinking Capital, a venture capital firm, and Main Street Holding Company with 25+ small or, what we call, “boring businesses.” Think car washes, laundromats, property management companies etc. She is a former partner at one of the largest cannabis investment firms, where she invested in 65+ companies. Her specialty is in the roll-up, turnaround and add-on space. She built First Trust’s $1 billion+ AUM Latin America business and held leadership positions at Goldman Sachs, State Street, and Vanguard.
Check out Contrarian Thinking: https://contrarianthinking.co/
Codie is on:
https://www.instagram.com/codiesanchez
https://www.tiktok.com/@realcodiesanchez
https://www.youtube.com/@CodieSanchezCT
https://twitter.com/Codie_Sanchez
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today’s episode is brought to you by the following:
Pique: For a limited time, get 15% off + a free Starter Kit (beaker + frother) and a Propolis throat spray when you shop my link: https://www.Piquelife.com/valeria
LMNT: Try my favorite way to hydrate with LMNT. Theycame up with a fantastic offer for us. Just go to https://www.DrinkLMNT.com/notalone for a free sample pack with any purchase!
Cozy Earth: Head over to https://www.cozyearth.com and use promo code "VALERIA" for an exclusive 35% off.
Bird & Be: Try out the Ovarian Reserve Screening Test plus save 15% off your first purchase with code NOTALONE15 on https://www.birdandbe.com
In today’s episode, Valeria is joined by none other than, Heidi D’Amelio! Together, Valeria and Hedid chat all about motherhood, their family’s rise to fame, dealing with online hate, and overcoming marriage struggles. The pair also dive into what it means to find yourself again after motherhood and letting your children be free and live their own lives. Join Valeria and Heidi for a raw, emotional conversation all about personal identity, growing through life’s seasons, and being selfish in a positive way.
Heidi D’Amelio, is best known as mom to Dixie and Charli, two of the most popular names in social media today. In 2019, Heidi’s youngest daughter Charli started posting dances on the popular app Tik Tok and literally overnight became the most followed name on the platform. Heidi’s dedication to being a present but not overbearing mom has grown her own following of over 10 million and growing.The family currently has a combined following of over 300 million.
Heidi recently competed on season 31 of Dancing with the Stars alongside pro, Artem Chigvintsev on top of being a full-time mom and overseeing her family’s demanding schedules. Heidi continues to pursue her passions which include health and wellness, fitness, and philanthropy. Balancing personal and work life and ensuring the internet is a safe place, not only for her daughters but for other teens, is always her main priority.
Watch The D’Amelio Show on Hulu: https://www.hulu.com/series/the-damelio-show-ad993806-7961-4eb3-9f92-e7b9a349ae22
Shop Be Happy Snacks: https://behappysnacks.com/
Heidi is on:
https://www.tiktok.com/@heididamelio
https://www.youtube.com/c/Heididamelio
https://www.instagram.com/heididamelio/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today’s episode is brought to you by the following:
Magic Spoon: Go to http://magicspoon.com/NOTALONE to grab a variety pack and try it today! And be sure to use our promo code NOTALONE at checkout to save five dollars off your order!
Today, Valeria is joined by none other than the iconic Mandy Moore. From 2000s pop Idol and teen movie star to the blockbuster successes of Tangled and This is Us: Mandy Moore has already led an illustrious 20-year career and left her mark on the world. But she’s not done yet! There is so much more that Mandy has to explore and offer, and she and Valeria chat all about it. Together they explore what it was like to rise to fame without the influence of social media, reflect on motherhood, how to balance family life with a demanding career, and the importance of community. Plus, they take a behind-the-scenes look into the iconic It’s Totally Raining Teens Vanity Fair cover, and how Mandy is, now more than ever, leaning into her friendship with Hilary Duff.
Mandy Moore’s Audible Original Series “The Boar’s Nest” is now available to stream, exclusively on Audible: http://audible.com/TheBoarsNest
Mandy is on:
https://www.tiktok.com/@themandymoore
https://www.instagram.com/mandymooremm
https://www.youtube.com/channel/UCnvbNxQSM_QlI9_jou2uhrw
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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This episode is brought to you by the following:
HomeChef: For a limited time, HomeChef is offering my listeners 18 Free Meals PLUS Free Dessert for Life and of course, Free Shipping on your first box! Go to www.homechef.com/VALERIA
Biom: Use code NOTALONE at www.betterbiom.com for 10% off your first one-month jar of NOBS Toothpaste Tablets
Today, Valeria is joined by the one and only Ronda Rousey. Uncensored and finally speaking her truth, Ronda Rousey is in a new era of her life, moving on from and exposing the UFC and WWE. Ronda also opens up about the dark time in her life after losing her fight with Holly Holms, the abusive dynamics between coach and athlete, and how motherhood has changed her for the better. Join Valeria and Ronda as they dive deep into self-ownership and authenticity, particularly in the face of public demonization and personal tragedy.
Ronda completely transformed the world of martial arts, most notably, through her record-setting career as the UFC’s first and most dominant female fighter. She was the first woman inducted into the UFC Hall of Fame, in 2018, the same year she exploded onto the WWE scene. During her time in WWE, she held the Raw, Smackdown, and multiple tag team titles. Ronda is also a New York Times bestselling author and an actress.
Check out Ronda’s new book, Our Fight: A Memoir - https://www.amazon.com/Our-Fight-Memoir-Ronda-Rousey/dp/1538757370
Ronda is on:
https://www.instagram.com/rondarousey
https://www.youtube.com/channel/UCKKbnaWUi04RpY1M0yBidBw
What We Talked About:
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This episode is brought to you by the following:
Miracle Made: Go to www.TryMiracle.com/VALERIA and use the code VALERIA to claim your free 3-piece towel set and save over 40% off.
Better Help: Not Alone is sponsored by Better Help. Give online therapy a try at www.betterhelp.com/notalone and get on your way to being your best self.
Magic Spoon: Go to www.magicspoon.com/NOTALONE and use our promo code NOTALONE at checkout to save five dollars off your order!
Today, Valeria welcomes Allison Holker to Not Alone. Since the passing of her husband Stephen (better known to the world as tWitch), Allison has been on the road to healing, self-discovery, and self-love. Together, Allison and Valeria talk about the power of faith and the comfort it provides, parenting your children through grief, how to have a successful and loving relationship with your teens, and the problem with toxic positivity. Allison Holker is a dancer and choreographer who got her start on Season 2 of So You Think You Can Dance. From there she joined SYTYCD as an All-Star in later seasons, danced as a pro on Dancing With The Stars, hosted Disney’s Fairytale Weddings, and is now a judge on So You Think You Can Dance for Season 18. She is the mother of 3 beautiful children and is an author now as well.
Check out Allison’s new children’s book “Keep Dancing Through: A Boss Family Groove” https://www.penguinrandomhouse.com/books/727521/keep-dancing-through-by-allison-holker-boss-stephen-twitch-boss/
Allison is on:
https://www.instagram.com/allisonholker
https://www.tiktok.com/@allisonholkerboss
https://www.facebook.com/holkerallison/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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This episode is brought to you by the following:
One Skin: Start prioritizing skin longevity today with 15% off using code VALERIA at https://www.oneskin.co/
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code VALERIA at LumeDeodorant.com! #lumepod
Better Help: Give online therapy a try at betterhelp.com/notalone and get on your way to being your best self.
Join us on this week’s episode of the Not Alone Podcast as we delve into our journey of building a global influencer empire. Rachel Ostro, CEO of Valeria Inc, joins hosts Gary Lipovetsky and Valeria Lipovetsky, and together they unravel the remarkable tale of how they forged Valeria Inc into a powerhouse in the influencer marketing realm. Boasting an audience of over 6.5 million across four social platforms, working with thousands of partners, and generating a staggering revenue of over 13 million dollars, their story is one of determination, collaboration, and innovation.
Tune in as Rachel, Gary, and Valeria share their insights into what makes the creator economy tick, revealing the pulse of a rapidly evolving industry. Discover how the creator economy is set to skyrocket, with projections indicating exponential growth in the coming years. Join us for an inspiring conversation that unveils the secrets behind their success and offers a glimpse into the exciting future of influencer marketing.
If you want to learn more about how you can create, monetize and grow on your own creator journey join our new community, Creator Method, launching in spring 2024. Follow @creator.method for more information.
You can find both Gary and Rachel on Instagram!
Gary Lipovetsky: https://www.instagram.com/garylipovetsky/
Rachel Ostro: https://www.instagram.com/rachostro/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
What We Talked About:
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This episode of Not Alone is brought to you by Home Chef. For a limited time, Home Chef is offering my listeners 18 Free Meals, plus Free Shipping on your first box, and Free Dessert for Life, at HomeChef.com/VALERIA *Must be an active subscriber to receive free dessert.
Today, Valeria sits down with Jasmine Tookes. Best known for her work as a Victoria's Secret Angel, Jasmine is now a co-founder of the activewear brand Joja, an ambassador for numerous luxury brands, and a new mother. We all know Jasmine Tookes - but we don’t REALLY know her. In this episode, Valeria and Jasmine open up about being the products of resilient young single moms, the harsh realities of their early modeling careers, and why building a clothing brand is not for the faint of heart. Jasmine, also vulnerable, opens up about how she maintains balance between her career and motherhood, her views on the creator economy, and her aspirations for her brand and personal life.
You can find Jasmine on:
https://www.tiktok.com/@jastookes
https://www.youtube.com/channel/UC613sjXVOaDPBoH5xFeqDYQ
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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This week, Valeria is joined by the iconic Chriselle Lim, an OG fashion and lifestyle influencer, entrepreneur, and content creator. The shock of Chriselle’s divorce came after years of her sharing her picturesque seeming family & relationship online - her journey is a true testament to the fact that women continue to suffer in silence in toxic relationships. What you see on the outside is so different from what’s happening inside a marriage. Chriselle is blazing the trail for changing that narrative, breaking down the stigma around divorce and failed relationships, and giving hope to those who are struggling on their own. Valeria and her sit down and chat all about Chriselle’s self-discovery journey throughout and after her divorce, the internal shame that comes with learning to love again, and how they are planning to raise resilient children through positive feminine and masculine role models.
You can find Chriselle on:
https://www.instagram.com/chrisellelim/
https://www.tiktok.com/@chrisellelim
https://www.youtube.com/user/chrisellelim
https://www.instagram.com/phlur/?hl=en
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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This week, Valeria is joined by one of fashion’s most successful entrepreneurs: Joanna Griffiths. Joanna Griffiths is the Founder and President of Knix and Kt by Knix, the direct-to-consumer intimate apparel brands reinventing intimates for real life. Since launching the company in 2013, Joanna has built Knix into one of the fastest-growing intimate apparel brands globally and is lauded as the pioneer of the leakproof/period underwear marketplace. Joanna broke the Canadian record for the largest publicly disclosed sale of a private company by a female founder in 2022 through the sale of Knix for$320 Million Dollars.
In this episode, Joanna and Valeria share their insights on evolving work perspectives after motherhood, the challenges of integrating work and personal aspirations, and the transformative power found within uncomfortable opportunities.
You can find Joanna on:
https://www.instagram.com/joannaknix/
https://www.knixteen.ca/products/some-periods-a-first-book-about-periods
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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This week, join Valeria and Morgan Stewart McGraw for a conversation that is a rollercoaster of emotions. Morgan gained prominence for her role as one of the main cast members on the reality TV show "Rich Kids of Beverly Hills," then went on to have a successful stint as a host of Daily Pop, Nightly Pop, and Necessary Realness for the E! network.
In this episode, Morgan and Valeria speak on pregnancy and birth's lasting impact on your body, the realities of fashion entrepreneurship, how to find friends in your 30s, coping with the recent loss of Morgan's father, and more. Inspired by Morgan’s tagline: "For the girl creating her own future," embark on a journey of empowerment and self-discovery with her and Valeria. It's a rallying cry for young women everywhere to seize control of their destinies and forge ahead with grace and humor. Whether it's in the world of fashion, motherhood, or personal growth, the key lies in harnessing one's innate gifts.
You can find Morgan on:
https://www.instagram.com/morganstewart
https://www.tiktok.com/@morganmcgraw
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
00:00 Intro
01:26 Morgan's start on the Rich Kids of Beverly Hills
03:51 “I want to be successful at what I’m naturally good at.”
05:32 Getting her first 10k followers
08:27 Setting up fashion trends
09:02 “For the girl creating her own future”
10:37 Learning to love your current and younger self
11:12 Marriage and parenting
14:44 The impact pregnancy, birth, and motherhood has on your body
17:19 Founding Renggli
20:22 Give some space to other people
24:26 Friendship shifts and people relationships
28:07 Necessary Realness | E! News
30:19 It’s time for TV shows again
31:45 Going through loss and grief
37:36 Life lessons learn from losing a loved one
43:21 Having a Swiss mom
45:38 Raising kids in the social media age
48:47 Seeing your parents growing older
49:28 Saying a hard NO when you’re not up to it
51:09 Focused more on showing the other side of you
52:18 The 2024 In’s and Out’s
53:41 Fashion tips from Morgan
56:33 Keep creating a future that you want for yourself
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This week, Valeria is joined by clinical psychologist and New York Times Bestselling Author, Dr. Shefali. Together they dive into the definition of conscious parenting, the myths and truths of the concept, the struggles of modern parenting, and the journey of radical awakening for authenticity in adulthood. Valeria also takes a vulnerable leap and shares a retrospective on the conversation with Dr. Shefali, further explaining her thoughts on conscious parenting after sitting with the idea for a few weeks. She boldly admits her mistakes as a parent, outlines the practices she uses with her own children, and details why they work (and sometimes don’t!).
Explore Dr. Shefali's latest book, "The Parenting Map," for a step-by-step guide to elevate your parent-child relationship. https://bitly.ws/3aGcT
You can find Dr. Shefali on:
https://www.instagram.com/doctorshefali/
https://www.tiktok.com/@doctorshefali/
https://www.youtube.com/c/DrShefali
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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This week, Valeria is joined by former CMO at Netflix and Endeavor, and former chief brand officer at Uber, the one and only Bozoma Saint John! From the loss of her boyfriend, daughter and husband, Bozoma has lived through unimaginable loss and grief but has still been able to forge a path for herself and become her own light within the darkness.
In this episode, Valeria and Bozoma dive deep into her book, ‘The Urgent Life’, discuss how intuition plays a role in healing, using emotions like grief, anger, and regret as motivation, and what happiness really means.
Make sure to get your copy of Bozoma’s book, “The Urgent Life,” to embark on a journey of healing, courage, and embracing life's urgency. Grab your copy here: https://bitly.ws/3aThr
You can find Bozoma on:
https://www.instagram.com/badassboz/
https://www.linkedin.com/in/bozoma-saint-john-0305441
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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This week, Valeria is joined by Melissa Wood-Tepperberg Melissa Wood-Tepperberg! Melissa is founder of MWH and host of the Move With Heart Podcast. She is a motivational speaker, meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015.
In this episode, Valeria and Melissa tackle topics surrounding self-discovery and change. They touch on Melissa’s journey to finding herself, tips on how to discover yourself while you’re in a relationship, and finding courage to accept and embrace your inner and outer transformations.
You can find Melissa on:
https://www.instagram.com/melissawoodtepperberg/
https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law
https://melissawoodhealth.com/
https://www.instagram.com/melissawoodhealth/
https://www.tiktok.com/@melissawoodhealth?lang=en
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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Today, we welcome Dan Buettner. Dan is a National Geographic Fellow, #1 New York Times Bestselling Author of five books on longevity and happiness, and a three-time Guinness World Record distance cycling holder. During Dan’s travels and research, he and his team discovered the five places in the world — dubbed Blue Zones — where people live the longest, healthiest lives and have been sharing this information with the world for over 20 years.
Valeria sits down with Dan to discuss the Blue Zones and the reasons why the inhabitants of these places live longer than average. Dan shares his findings and exposes the American food system for what it truly is: a toxic environment of processed food that is slowly shortening our lifespans. Dan details how to adapt to a new diet and ways of living that can lead to a healthier and simpler lifestyle, how walking regularly is essential to longevity, and what knowledge and practices from the Blue Zones we can use to live longer, happier, and more fulfilling lives together.
Watch Live to 100: Secrets of the Blue Zones on Netflix: https://media.netflix.com/en/only-on-netflix/81214929
You can find Dan on:
https://www.instagram.com/danbuettner
https://www.tiktok.com/@danbuettner
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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Today, Valeria welcomes Kelsey Kreppel, a preschool-teacher-turned-content-creator and entertainer, to chat all about her current pregnancy and the anticipation and fear that comes with being an expectant first-time mom. Kelsey shares her pregnancy experience, the challenges that come with it, and the joys, fears, and anticipation of her son’s upcoming arrival. Being a first-time-mom can be scary and lonely, but Valeria gives Kelsey her best tips on how to navigate this new season of life without losing your sense of self along the way.
Valeria shares with Kelsey her honest and realistic advice on the “fourth trimester”, what to expect postpartum, how to handle being humbled as a mother, and not falling into doom traps of birth experiences and advice on the internet. Kelsey also shares the approach she and her husband, YouTuber Cody Ko, take when sharing their lives as influencers and the precautions and boundaries they’ll have to think about as new parents in the public eye.
You can find Kelsey on:
https://www.instagram.com/kelseykreppel
https://www.youtube.com/channel/UCZym84-cGUKAf1T2isIIXvw
https://www.tiktok.com/@kelsey_kreppel
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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On today’s episode, Valeria welcomes Vivian Tu, better known as Your Rich BFF online. Vivian is an ex-Wall Street Trader, Strategy Sales Partner at a Tech company, and the face of YourRichBFF. She started YourRichBFF as a passion project to share digestible lessons on financial literacy and lifestyle. Since then, she has built a community of over 2,500,000 besties helping one another get rich and stay rich. Together, Valeria and Vivian dive into how being smart about money is not just a practical skill; it's a cornerstone of a secure and fulfilling life. They also explore the belief that financial literacy empowers individuals to make informed decisions about budgeting, saving, and investing, and fosters a sense of control over one's economic stability.
Vivian’s book is available now! Order here: Rich AF: The Winning Money Mindset That Will Change Your Life
You can find Vivian on:
https://www.instagram.com/your.richbff
https://www.tiktok.com/@yourrichbff
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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This week, join Valeria and Dr. Uma Naidoo for a discussion on the fascinating relationship between food and mental health. Dr. Uma is a prominent psychiatrist, chef, and bestselling author. Drawing from her books like "This Is Your Brain on Food" and new release "Calm Your Mind with Food," she uncovers the scientific connections between diet and emotional health, shedding light on how specific foods can influence conditions such as anxiety, depression, and stress, and how you can use your diet to help relieve symptoms. Tune in to gain a deeper understanding of the mind-food relationship and learn valuable ways to cultivate mental resilience through what you eat.
Calm Your Mind with Food by Dr. Uma Naidoo is available now! https://umanaidoomd.com/pages/calm-your-mind-with-food
You can find Dr. Uma on:
https://www.instagram.com/drumanaidoo/?hl=en
https://www.tiktok.com/@dr.umanaidoo
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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This week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality. She has written several best-selling books, including "The Universe Has Your Back," "Miracles Now," and "Super Attractor." Gabby combines spiritual principles, mindfulness, and practical guidance in her teachings to help individuals overcome challenges, find inner peace, and create positive change in their lives.
Join Valeria and Gabby as they explore how our willingness and desire to learn can take us far in life, how trauma cannot be undone overnight, and actionable steps to overcoming anxiety. Unlearning fear may come as a huge challenge but with love and guidance from the right people, anyone can break free from their difficult past.
Download the Gabby app here: https://gabbybernstein.com/gabby-coaching-app/
You can find Gabby on:
https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw
https://www.tiktok.com/@gabbybernsteinofficial
https://www.instagram.com/gabbybernstein
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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This week, Valeria sits down with relational wellness expert and therapist, Maria Sosa. Join Valeria and Maria as they dive deeper into the heart of relational wellness therapy, truly being heard in your relationship, how to reignite intimacy, and finding the beauty in missed connections. In this episode, we navigate the complexities of love, growth, and communication, and are reminded that even in the uncomfortable moments, the potential for meaningful connection is endless.
You can find Maria on:
https://www.holisticallygrace.com/
https://www.instagram.com/holisticallygrace/
https://www.instagram.com/mindmeetsbodypodcast/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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Discover the magic of workplace friendships in this heartwarming episode as Valeria shares a candid conversation with her personal assistant turned dear friend, Celine Rodriguez. In a world where genuine connections are a rare gem, Valeria and Celine invite you into the folds of their friendship, born and nurtured within the bustling corridors of Valeria Inc.
Tune in to hear Celine's journey through the intricate tapestry of the fashion industry, from its humble beginnings to her role in Valeria's world. The duo unravels tales of shared adventures, including hilarious mishaps during chaotic New York, Paris, and Milan Fashion Weeks. Beyond the professional realm, Valeria and Celine divulge the evolution of their relationship – from employer and employee to the cherished bond of true friendship.
You can find Celine on:
https://www.instagram.com/celineerod/
https://www.linkedin.com/in/celinemrodriguez/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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This week, Valeria sits down with Lynn Shabinsky, better known as @whitehairwisdom on social media. The two unravel the layers of Lynn's childhood, exploring the roots that shaped the vibrant person she is today. From venturing into the world of social media to discovering the joy in sharing life's snippets, Lynn's tale is a testament to finding happiness in authenticity.
Together, Valeria and Lynn touch on understanding the power of choices for all women, the wisdom that comes with the passage of time, and the art of aging gracefully. Lynn shares her insights on what it truly means to be a good mother, the beauty of adapting through communication shifts in marriage, and the joy of watching your children step into the world of parenting. Get ready for heart-to-heart conversations on love, loss, and the little moments that make life extraordinary.
You can find Lynn on:
https://www.instagram.com/whitehairwisdom/
https://www.tiktok.com/@whitehairwisdom
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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Social media is an extension of yourself and we must start treating it accordingly. Now, more than ever, what we post, how we act, and how we interact online has much deeper permanence and power to either push us forward or hold us back. In a world where online interactions can now shape lives, navigating these issues has become a daily concern for both children and adults.
Everyone wants to go viral and be “famous” online, but at what cost? How can we protect our kids on social media? These are not questions I have answers to, but would love to start a conversation about.
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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The core idea of attachment theory is that humans, as social beings, have an innate need to form close emotional bonds and attachments with others. It has profound implications for understanding human relationships, including romantic partnerships, friendships, and parent-child relationships.
Valeria welcomes licensed Marriage and Family Therapist, Julie Menanno for an eye-opening conversation about our individual attachment needs. We kick things off by exploring the foundations of attachment theory and what it means to parent with an attachment-focused mindset. The different attachment styles take center stage, shedding light on how they shape our emotional bonds and behaviors.
They touch on the typical environment for avoidant attachment and why being dismissive with your partner can be a red flag and the pitfalls of relationship advice found online and why it's often based on conflict. Plus, we'll reveal the intriguing fact that only half of our attachment needs are met in our relationships.
Pre-order Secure Love:
https://www.simonandschuster.com/books/Secure-Love/Julie-Menanno/9781668012864
You can find Julie on:
https://www.thesecurerelationship.com/
https://www.instagram.com/thesecurerelationship
https://www.tiktok.com/@thesecurerelationship
https://www.youtube.com/channel/UCQxvG_HhlW-IOp0WJgRBcCg
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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Ever wondered how to give your brain a breather? It's not just about rest; it's like a strategic downtime that brings back the pep in your step. Today's guest is the visionary Jim Kwik. Jim was once known as the “boy with the broken brain,” where a childhood head injury at age five left him struggling in school. Jim discovered that, no matter the circumstances, we can rebuild our brains. And after working on himself, he realized his brain was not broken…it just needed a better owner’s manual.
We chat about strong people who've faced tough times and Jim details areas to tackle, letting you in on the secrets to unlocking your full potential. Along the way, we dive into courage, asking the right questions, and handling triggers with some self-aware questioning. Together, Valeria and Jim explore the nitty-gritty of self-regulation, staying positive with language, and the magic of the 80/20 rule. And oh, and we throw in some colorful thinking hats for good measure! Join us on a journey of uncovering the playful side of understanding your unique thinking style and unlocking your potential by leading a limitless life.
Limitless Expanded Edition: https://kwikbrain.com/limitless-expanded Available now!
Connect with Jim on:
https://www.facebook.com/jimkwikofficial
https://www.instagram.com/jimkwik/
https://www.youtube.com/c/JimKwik
https://www.linkedin.com/in/jimkwik/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
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A harmonious marriage is like a perfectly tuned melody, where two people find joy and comfort in each other's company. It's the beauty of shared laughter, mutual understanding, and a sense of belonging.
In this special episode, Gary joins Valeria for an honest and open conversation about marriage and how their relationship started. From a comical allergy to hair dyes, to their age difference challenges and parenting approach, they share an insightful conversation about life, love, and business.
You can find Gary on:
https://www.instagram.com/garylipovetsky/
https://www.youtube.com/channel/UCKHLJJd07IhT9DPhxsY-EYg
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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Overcoming life's obstacles often requires a powerful blend of determination and the belief in the potential to manifest and create your own better reality. People with that kind of grit, look fear in the face and move forward.
In this episode, Valeria invites a special guest and friend, the extraordinary Sai De Silva, for a heartfelt conversation about their upbringings, personal hardships, and the remarkable journey of resilience, hard work, and manifestation that has defined Sai's life. Sai De Silva is Founder and Creative Director of Scout the City and cast member on Bravo’s Hit TV Series, Real Housewives of NYC.
Connect with Sai on:
https://www.instagram.com/scoutthecity/
https://www.youtube.com/c/Scoutthecity
https://www.tiktok.com/@saidesilva
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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Content Warning: The following episode discusses serious and sensitive matters surrounding sexual assault.
What unexpected insights or personal growth did you discover while coping with the impact of trauma? How did you find the strength to navigate through the aftermath of a traumatic experience and emerge stronger than ever? Valeria opens up about how she and her guest got through uncomfortable situations.
In this episode, Valeria is joined by the inspiring Paige Adams-Geller, the phenomenal founder of Paige, the fashion-forward denim brand we all know and love. Paige takes us on a captivating ride through her life, how she ventured into the thrilling world of modeling and fashion and the hardships she would face, the untold, ugly side of the fashion industry that's rarely spoken about, and her intuitive business strategies and how she trusted her instincts to thrive in the cutthroat world of entrepreneurship.
You can find Paige on:
https://www.instagram.com/paige/
https://www.instagram.com/paigeageller/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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How do you handle the pressure of juggling the demands of content creation, engaging with your audience, and running your brand successfully? How do you strike a balance between showcasing your personality as an influencer and maintaining a professional image for your brand? Valeria knows all too well what it is like to be both!
Today, Valeria welcomes one of the OG beauty and lifestyle influencer, blogger, YouTuber, and the co-founder of Summer Fridays, Marianna Hewitt. Marianna opens up about passion as the driving force in her life, the secrets of planning for the future and the transition from influencer to thriving entrepreneur, how she finds balance in what she shares online while setting healthy boundaries.
You can find Marianna on:
https://www.instagram.com/marianna_hewitt/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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Living with a lifelong medical condition is like taking on life's twists and turns with an extra load. It's not always easy, but people dealing with this challenge are like everyday heroes. They show us that no matter what life throws at you, there's a way to keep moving forward.
Valeria sits down with Brazilian-American fashion mogul, beauty influencer, and entrepreneur, Camila Coelho.
In this conversation filled with unexpected twists and remarkable resilience, Camila shares her battle with the heavy stigma that often surrounds epilepsy, the restrictions it imposed and her very first seizure at school made her feel incredibly different from her peers. But what truly shines in her story is her unwavering determination. She takes us through the challenging path of managing epilepsy while pursuing her dream of starting a family.
Camila tirelessly advocates for epilepsy awareness and fights against its stigma. This episode is more than just a personal journey; it's a compelling call for change and compassion. It reminds us all to confront prejudices, embrace vulnerability, and find strength in a supportive community.
Connect with Camila on:
https://www.tiktok.com/@camilacoelho
https://www.youtube.com/channel/UCDl9AK32Xzr_2UOxjt03f6w
https://www.instagram.com/camilacoelho/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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Why is it difficult to find one’s self? Many of us often struggle with this, feeling unsure about who we truly are or feeling a bit lost in the process. Our lives keep changing – so how do we really find our true selves?
Valeria sits down with existential psychotherapist, Sara Kuburic. They talk about Sara's upcoming book, "It's On Me," and delve into what existential therapy is all about. They also discuss how we can let go of our old selves, how we end up losing our identity, and how we can find ourselves even when life gets messy and complicated. Join us for this insightful conversation that'll not only get you thinking but also provide valuable insights into navigating the complexities of life and self-discovery.
It’s On Me by Sara Kuburic: https://www.amazon.com/Its-Me-Accept-Truths-Discover/dp/B0BZZV3G1L
You can find Sara on:
https://www.instagram.com/millennial.therapist/?hl=en
https://twitter.com/SaraKuburic
https://www.facebook.com/sarakuburic/
https://www.tiktok.com/@sarakuburic
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
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In life's evolving journey, there often comes a moment when the relentless pursuit of happiness and external validation begins to feel unfulfilling. It’s a point we hit where all that chasing after happiness and the need for others' approval just doesn't satisfy us like it used to. That's when the quest for meaning steps into the spotlight. It's like looking inward and asking, 'What really matters to me?' This shift is about digging deep, finding what you're passionate about and what aligns with your values. It might not be as flashy as chasing happiness, but it's like discovering a hidden treasure – a sense of fulfillment that stays with you for the long haul. Of course, the occasional like and comment on social media feels good, but now they're just one part of a bigger, more meaningful picture
Follow Valeria on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
What We Talked About:
Learn more about your ad choices. Visit megaphone.fm/adchoices
How do you manage loss? Or navigate endings? Can we avoid falling into despair when confronted with grief? In this episode, Valeria explores her own responses to difficult emotions. She talks with fashion designer and podcast host Whitney Port and trauma psychotherapist Hilary Jacobs Hendel about coping with endings. Join the conversation to learn more about the complex ways our minds and our bodies respond to change, loss, and grief.
You can find Whitney Port on Instagram, YouTube, Twitter, and TikTok, and Hilary Jacobs Hendel on Instagram, YouTube, and Twitter.
This Not Alone episode is sponsored by Crown Affair. Get 20% off you Crown Affair order when you enter code VALERIA20 at checkout. That’s crownaffair.com using the code VALERIA20 to get 20% off your entire order!
Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: William Cagle
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Session engineering: DonTaé Hodge.
Follow Valeria on Instagram, Youtube, and TikTok.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you feel like you lost a part of yourself when you became a parent? Valeria knows exactly how you feel. In this episode, she welcomes actress and The Honest Company founder Jessica Alba to have a conversation about motherhood, the compromises we make for our children, and how to prioritize yourself while still remaining present as a parent. Valeria shares her stories of feeling guilty when she couldn’t be as accessible to her son as he wanted and learning not to over identify with the role of mother. She listens to Jessica’s take on how to tune into yourself and why she finally felt a sense of home after having kids.
You can find Jessica Alba on Instagram, YouTube, Twitter, and TikTok.
This Not Alone episode is sponsored by Starface. Check them out online at Starface.World in the US, UK and Canada, and save 15% on your next order with Build Your Own Bundle. Just add two or more products to your cart and your 15% discount will apply automatically at checkout.
Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: Ellie Katz
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Session engineering: DonTaé Hodge.
Follow Valeria on Instagram, Youtube, and TikTok.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever failed at something that you really wanted to work out? Does the fear of falling short ever hold you back? What if you do have success but it doesn't make you feel satisfied? In this episode Valeria opens up about her own entrepreneurial disappointments, learning through mistakes, and her relationship to success. She hears from model and Saltair co-founder Iskra Lawrence and YouTube star and filmmaker Elle Mills about the importance of failure and trusting your value throughout career ups and downs. Tune in to hear their advice about redefining achievement, developing healthy boundaries with public attention, and moving forward.
Find Iskra Lawrence on Instagram, YouTube, Twitter, and TikTok and find Elle Mills on Instagram, YouTube, Twitter, and TikTok.
This Not Alone episode is sponsored by Sakara. Get 25% off your first order of 100% plant-based, organic ready-to-go meals when you go to Sakara.com/VALERIA or enter code VALERIA at checkout. Sakara. Feed Your Spirit.
Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: Isabel Moncloa Daly
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Session engineering: DonTaé Hodge.
Follow Valeria on Instagram, Youtube, and TikTok.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do soulmates really exist? Do we choose our partners or is it fate? Valeria explores this topic with her husband of ten years, Gary Lipovetsky. To Valeria, Gary is more than her spouse. He’s her business partner, her co-parent, and the love of her life. But neither Gary nor Valeria are sure that they’re actually soulmates! Join the conversation to hear this couple’s journey from first kiss to kids, how their upbringings shaped their views on relationships, and how parenthood altered their bond.
Find Gary on Instagram.
This Not Alone episode is sponsored by Joe Fresh. Get 25% off their entire website spanning apparel, accessories, and footwear when you use the code Valeria25 at checkout. Fresh Style. Fresh Price. Joe Fresh.
This Not Alone episode is sponsored by Covergirl. Check out their entire catalog of clean, cruelty-free beauty, including their brand-new color correcting serums, on Amazon. Easy, Breezy, Beautiful. Covergirl.
Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: William Cagle, Ellie Katz, and Sara Naz Jadbabaie
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Session engineering: DonTaé Hodge.
Follow Valeria on Instagram, Youtube, and TikTok.
Explicit: N
Scheduled?: N
Link to FINAL cut:
Midroll (00:00.000):
Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: William Cagle, Ellie Katz, and Sara Naz Jadbabaie
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Session engineering: DonTaé Hodge.
Follow Valeria on Instagram, Youtube, and TikTok.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What is the difference between sex and sensuality? Do you have trouble getting out of your head and into your body during sex? In this episode, Valeria shares how her relationship to sex has changed over the years. She talks with sex educators, authors, and podcast hosts Shan Boodram and Dr. Emily Nagoski to learn how to deepen her sense of sensuality. Tune in to learn about what we often get wrong about sexual attraction, the brain chemistry behind getting turned on, and how joy and confidence, according to Dr. Nagoski, can create satisfaction in bed.
You can find Shan Boodram on Instagram, YouTube, Twitter, and TikTok, and Dr. Emily Nagoski on Instagram and Twitter.
This Not Alone episode is sponsored by Sakara. Get 25% off your first order of 100% plant-based, organic ready-to-go meals when you go to Sakara.com/VALERIA or enter code VALERIA at checkout. Sakara. Feed Your Spirit.
Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: William Cagle, Ellie Katz, and Sara Naz Jadbabaie
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Session engineering: DonTaé Hodge.
Follow Valeria on Instagram, Youtube, and TikTok.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How do you make new friends as an adult? Who can you be your full authentic self around? How do you handle a friendship breakup? And how much work do you have to put into your friendships as an adult? Valeria attempts to tackle these questions with help from female friendship coach and educator, Danielle Bayard Jackson, and her best friend of fourteen years, Mary B. Sharon. While romantic relationships often take priority in our culture, this episode turns the spotlight on the people who help you get through life: your friends!
Find Danielle Bayard Jackson on Instagram, YouTube, Twitter, and TikTok.
This Not Alone episode is sponsored by Joe Fresh. Get 25% off their entire website spanning apparel, accessories, and footwear when you use the code Valeria25 at checkout. Fresh Style. Fresh Price. Joe Fresh.
Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: William Cagle, Ellie Katz, and Sara Naz Jadbabaie
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Dialogue editing: Sidney Evans
Session engineering: DonTaé Hodge.
Follow Valeria on Instagram, Youtube, and TikTok.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you been feeling uninspired lately, even stuck? In this first episode of Not Alone, Valeria delves into her own struggle to ignite creativity with fashion designer and entrepreneur Jenna Lyons and drama therapist Dr. Russya Connor.
Join the conversation to learn about the year Jenna spent on her couch recharging her inspiration after almost three decades at the helm of J Crew, and how play, according to Dr. Connor, can help us all tap into our authentic and imaginative selves.
Find Jenna Lyons on Instagram and TikTok, and Dr. Russya Connor on Instagram and Twitter.
This Not Alone episode is sponsored by Covergirl. Check out their entire catalog of clean, cruelty-free beauty, including their brand-new color-correcting serums, on Amazon. Easy Breezy Beautiful. Covergirl.
Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: William Cagle, Ellie Katz, and Sara Naz Jadbabaie
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Dialogue editing: Sidney Evans
Session engineering: DonTaé Hodge.
Follow Valeria on Instagram, Youtube, and TikTok.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Meet Valeria Lipovetsky. She’s a mother of three boys and a former model turned content creator. Valeria provides daily lifestyle, fashion, and family content to her loyal audience of 5M+ women across Instagram, YouTube, and TikTok. She shares an authentic view of her daily life as a mother, wife, and entrepreneur, while also sharing valuable fashion advice and wellness tips.
If you’re anything like her, you’re still trying to figure it all out: how to balance motherhood, a partnership, adult friendships, and a successful career. Valeria doesn’t have all the answers, but through conversations with celebrities and wellness professionals, she harvests advice for her own journey of self discovery. Join her, and always remember: you are not alone!
Follow Valeria on Instagram, Youtube, and TikTok.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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