nocrumbsleft table talks

Latest Episodes:

S2:E4 She's a Bad Mama Jama Nov 22, 2019

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In this episode, I talk to super-neighbor Tia about our community, which she calls our “urban family.” She reflects on how being raised by a single mom shaped her, how to be comfortable with being uncomfortable, the myth of balancing work and home life, raising kids to be gritty, and how there is no failure, just reinvention. She also shares how ripped pants led to her bodybuilding hobby and what her superpower is.

S2:E3 Lights, Camera, Action! Nov 15, 2019

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In this episode, I chat with a new friend, actress Katie Kershaw, about following your passion, taking the leap of faith, and living with authenticity. Katie plays the ingénue Amanda in the tv series Mrs. Fletcher and happens to be a longtime, passionate @nocrumbsleft follower and fellow Sagittarius. She reveals some behind-the-scenes tidbits, like what the role of the “intimacy coordinator” is in tv and how it affects the viewer’s experience.

S2:E2 I Got It From My Mama Nov 08, 2019

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In this episode I sit down with @kholi (Dr. Carrie Kholi-Murchison), Whole30 Director of Diversity, Equity, and Inclusion and co-creator of @holibrands.co, an entrepreneurship that offers progressive education for the global business world. We talk about how influential our mothers have been in shaping the women we have become, families and food. She shares how she pivoted from English major to change-maker, and schools me on “soft skills,” why equity and personal peace matter, and how she works daily to make a difference in the world.

S2:E1 Dishing with Alex Snodgrass Nov 01, 2019

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In this episode I sit down with Alex Snodgrass of @thedefineddish, a mother, epic Whole30 influencer, and inspired creator of weeknight meals with an upcoming cookbook—do we sound like kindred spirits? Creating content is her M.O. This true collaborator shares where she finds inspiration (hint: everywhere!), why she doesn’t play the comparison game, how she handles the IG haters, and how she balances work and family.

Episode 39: They, Them, Their: Gender Fluidity and Creativity Oct 24, 2019

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In this episode, gender fluid actor, model, and producer LeeDawn Hershey tells me about how they are turning their life experiences into art, and how staying true to who they are was both their path to happiness as well as the key to their flourishing career. LeeDawn reveals how Nocrumbslefts_kid is the missing link to their upcoming film, how being queer often becomes easier and better with age, and how our work ethics are pretty darn similar.

Episode 38: Turning The Tables On Teri Turner Oct 18, 2019

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In this episode, my dear friend turns the tables, so to speak, and interviews me! Laurice (Laurie) Bell covers questions followers have been asking, leading me to share about family, friendship, drive, and authentically growing my Instagram one follower at a time. How Marinated Onion Bowls came to be, what my parents--and parenting--have meant to me, my passion for living from the heart and seeing magic all around us, plus what I do in my downtime, are all included in our conversation.

Episode 37: Grief Reimagined Oct 11, 2019

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In this episode I talk again with fellow motherless daughter and “ambassador for grief” Barri Leiner Grant about her new endeavor, The Memory Circle, which our last podcast together inspired her to create! She helps others explore loss, death, and grief and believes it’s time for our society to change the vernacular around loss. Barri’s Instagram (and real life events in Chicago) offer a space for people to safely share their stories, instead of merely “getting over it.” We also talk about the gifts we’ve received from our own mothers, parenting our kids, and letting go as an aspect of parenting. Barri also shares her pioneering ideas for creating an “ethical will.”

Episode 36: Everything Counts Oct 04, 2019

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In this episode, Teri Turner aka @nocrumbsleft talks with my long-time friend Ellen Rogin, an author and financial expert, about the many reasons why giving is important and can even help reduce financial anxiety! They discuss the effect our mindset has on our abundance (financial and otherwise), how to teach your kids about money and financial planning, we check in about what energies we are attracting in our own lives, and talk over some actionable and practical steps to manifest prosperity.

Episode 35: A Peach of a Gal Sep 27, 2019

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In this episode, Teri @nocrumbsleft talk to @Whole30 influencer and coach Ashley McCrary of @healthylittlepeach about our mutual love of food, family and being entrepreneurs who are ahead of the curve. We also discuss her transition from teacher to blogger, her struggle with weight and how she has learned to embrace progress, not perfection in her life. We talk about being inspired and inspiring others, as well as how many rounds of Whole30 we’ve each done. You’ll appreciate her refreshing spin and budget-friendly approach to Whole30.

Episode 34: We're All In This Together Sep 19, 2019

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In this episode, I talk with my friend Bobbi Anderson about being next door neighbors. We share a love for connecting, supporting, and uplifting the women in our lives, and being present for our children in theirs. Bobbi and I reminisce about how I inspired her first backyard dinner party and helped make it a success--you know how I love dragging that dining room table into the back yard.

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