nocrumbsleft table talks

S5 E2: Trust Your Vibes with Sonia Choquette Jan 04, 2023

In this episode, I go deep with longtime thought leader and highly respected teacher Sonia Choquette, a New York Times bestselling author of 27 books, including The Psychic Pathway and Trust Your Vibes. We have known each other for more than 30 years, and my mom and I took one of her first workshops! A third-generation psychic, one of Sonia’s many gifts is leading others to hear the voice of their soul, and in this episode, she leads me through a profound —yet fun— intuitive process. Listen in to experience your own inner wisdom, and see how Sonia guided me to hear mine!

As always, you can follow me on Instagram @nocrumbsleft or learn more about nocrumbsleft on my website. Be sure to like and subscribe to the podcast to be updated on new episodes!

S5 E1: It's About Damn Time with Mel Robbins Oct 06, 2022

We're kicking off Season Five with a very special guest. In this episode, I was thrilled to sit down with lawyer, tv host, acclaimed motivational speaker, and bestselling author Mel Robbins, who has just launched a fantastic podcast of her own! Her powerful Launch workshop changed my life. I learned to keep my commitments to myself and fill my own tank first — quite an epiphany. Mel truly embodies how to level up, move forward, and create a meaningful life. No one is coming to save us, people, but Mel explains how to find your inner compass and embrace the responsibility to rock your own life!

Don’t miss the wonderful after show with my kid @heyimseptember. As always, you can follow me on Instagram @nocrumbsleft or learn more about nocrumbsleft on my website. Be sure to like and subscribe to the podcast to be updated on new episodes!

S4 E10: Crumbles Turn the Table Sep 15, 2022

In this episode, I sit down with Super Crumble Joe Grande @joe_gran, who interviews me! We go well behind the scenes in a conversation that illuminates the fundamental aspects of who I am, including my bond with our @nocrumbsleft community, my year of health, my diet history, how I make the journey fun, and how I don’t “stay in my lane” on social media. I reflect on what Joe calls “the Teri personas,” like Vacation Teri, Teri Unplugged, and Teri After Dark. Plus, you certainly won’t want to miss the lively after show with my own @heyimseptember, because we go deeper into my relationship with Roy and our family life from September’s perspective

S4 E9: Sharon Says So May 13, 2022

In this episode, I sit down with the lively and inspiring Sharon McMahon, popularly known by her Instagram handle, Sharon Says So. A former high school government and law teacher, her mission is to educate people to make their own well-educated decisions. Her love for the Constitution is at the root her Instagram, and if you have no idea how someone could love the US Constitution, listen in to find out who Sharon is. During 2020, instead of getting into arguments, she created short, nonpartisan, fact-based videos, and the rest is her-story. I’m a fan—and as it turns out, she’s been following me as well. This conversation is packed with goodness!

S4 E8: Authoring a Beautiful Life with Rebecca Serle Apr 22, 2022

In this episode I am in conversation with best-selling author Rebecca Serle. I've known Rebecca for a long time and it's been a true pleasure watching the world fall in love with her and her writing over the last few years. Rebecca has a new book out called One Italian Summer which follows the relationship of a young woman to her late mother during a magical summer in Italy. I listened to it on audiobook and loved listening to Lauren Graham's performance of Rebecca's beautiful words. Be sure to grab a copy at your local bookstore and let me know what you think!

As always, you can follow me on Instagram or learn more about nocrumbsleft at my website. Be sure to like and subscribe to the podcast to be updated on new episodes!

S4 E7: Following the Thread with Fernanda Apr 07, 2022

In this episode, I sit down with nocrumbsleft’s kitchen manager, Fernanda Sacramento, to say goodbye and chat about our time creating recipes together. She’s truly been a bright thread in the tapestry of nocrumbsleft. It’s the classic “We laughed, we cried…” episode (I may or may not have cried at least twice). I’m going to miss this ray of sunshine! If you’ve ever wondered what happens behind the scenes @nocrumbsleft, this is the episode for you. We are both the third of three girls, and daughters who adore their mothers, but beyond that we are foodies who will recipe test together until we reach perfection. It’s certainly been a match made in heaven for both of us, and you’ll love listening in on this one. Plus, don’t miss the after show with my own kid, September!

As always, you can follow me on Instagram or learn more about nocrumbsleft at my website. Be sure to like and subscribe to the podcast to be updated on new episodes!

S4 E6: Max-imizing Your Food with Max La Manna Mar 17, 2022

In this fun, lively episode, I was happy to sit down with Max La Manna, influencer, friend, non-preachy vegan, “failed actor,” and author of the inspiring cookbook More Plants Less Waste. He shares how his lifelong food journey led to his preference for simple, unfussy cooking. He also talks about his marriage (love at first sight!), handling his DMs, unplugging every weekend, living in London, and his passion for reducing food waste. His intention is to inform, educate, and inspire and he sure does all three in this conversation. If you’re wondering what the number one most-wasted food is, listen in!

You can follow Max on Instagram or learn more about him on his website. As always, you can follow me on Instagram or learn more about nocrumbsleft at my website. Be sure to like and subscribe to the podcast to be updated on new episodes!

S4 E5: Dope Beauty with Julee Wilson Mar 03, 2022

In this episode, I was joined by Julee Wilson, the first Black Beauty Director at Cosmopolitan magazine, a social media influencer, wife and mother. She’s an incredible manifester whose intention is to create a legacy in which diverse stories around beauty are told. We touch on topics like what she loves to cook, what she’d tell her younger self, how she manifested the perfect trip, Martha’s Vineyard as a Black enclave, generational wealth, freedom, rocking the boat, creating life balance… and one of the best beauty secrets ever!

You can follow Julee on Instagram @MissJulee. As always, you can follow me on Instagram @nocrumbsleft or learn more about nocrumbsleft at my website. You can follow my kid, September, on Instagram, @heyimsemptember. Be sure to like and subscribe to the podcast to be updated on new episodes!

S4 E4: An Organic Connection with MaryRuth Ghiyam Feb 17, 2022

In this episode, I was happy to sit down with MaryRuth Ghiyam of MaryRuth’s Organics, one of my favorite female founders and the maker of my favorite supplements. We talk about how we first met, how MaryRuth began her business, how she’s growing it, intermittent fasting, time blocking, and being a working parent. Plus, she shares about her new book, Liquids Till Lunch: 12 Small Habits that Will Change Your Life for Good. Like me, she cares about making a difference and loves giving gifts! We have a real connection, and this podcast shines a beautiful light on it. Let me know what you think by leaving a review on Apple Podcasts or wherever you listen to your shows.

You can follow MaryRuth on Instagram @MaryRuthOrganics or learn more about her on her website. Plus, if you listen to the episode you'll hear our special discount code you can use to shop her products! As always, you can follow me on Instagram @nocrumbsleft or learn more about nocrumbsleft at my website. You can follow my kid, September, on Instagram, @heyimsemptember. Be sure to like and subscribe to the podcast to be updated on new episodes!

S4 E3: From Cornbread to Full Steam Ahead with Carla Hall Jan 27, 2022

In this episode, it was such a treat to sit down and talk about everything under the sun with the one and only Carla Hall. She talks about her iconic glasses collection, her childhood food memories, modeling in Paris, cooking as an act of gratitude, how Top Chef helped her learn to be comfortable with discomfort, following intuition, the joys of aging, and what she’s cooking now! Be sure to stay for the after show with my own incredible kid, September.

You can follow Carla Hall on Instagram @CarlaPHall or learn more about her on her website. As always, you can follow me on Instagram @nocrumbsleft or learn more about nocrumbsleft at my website. You can follow my kid, September, on Instagram, @heyimsemptember. Be sure to like and subscribe to the podcast to be updated on new episodes!

S4 E2: Mama to Mama with Destiny Bennett Jan 13, 2022

In this episode, I’m joined by the brilliant and insightful Destiny Bennett @theycallmemamabennett, who grew up in a day care center and has become an influencer encouraging “gentle” parenting. We talk about the stress and joy of being a mother, the power of self-care, and how to move through generational trauma. You'll also hear the audio from her viral video. She’s impressive and inspiring! Be sure to stay for the after show with my own incredible kid, September.

To learn more about Destiny, visit her website and check out her new book — Revised Not Repeated: A Brown Mom's Guide to Breaking Generational Curses in Parenting. As always, you can follow me on Instagram or learn more about nocrumbsleft at my website. You can follow my kid, September, on Instagram, here. Be sure to like and subscribe to the podcast to be updated on new episodes!

S4 E1: Going There with Katie Couric Dec 24, 2021

In this episode, I was thrilled to sit down with the wonderful, kind and accomplished Katie Couric. After four decades in the public eye as a television and online journalist, producer, and author, Katie remains a deep-thinking, down-to-earth creator, mother and friend. We discussed Katie's beautiful and honest new memoir, Going There, as well as our respective relationships to our parents, children, social media, COVID and life in 2021. I loved talking with Katie and cannot recommend her daily newsletter (Wake Up Call), podcast (Next Question), and memoir enough! Take a listen.

As always, you can follow me on Instagram or learn more about nocrumbsleft at my website. You can follow my kid, September, on Instagram, here. Be sure to like and subscribe to the podcast to be updated on new episodes!

S3 E24: It's The Lucy (And Teri) Show Sep 09, 2021

In this episode, I wrap up the year with my very own Lucy Hartman, who joins me to talk about a few of our fun family traditions, my Year of Health (including 100 inadvertent days of Whole30), my social media break, my love for Roy, self-care, traveling together, who's influenced me, family values, and the tough year of transitions that kicked my butt. I also have quite a bit to say about bras! You won't want to miss the origins of our family's coined phrases, including don't kiss the garbage can; don't be a Santa crusher; and angels and guides, we need a space!

S3 E23: Branching Out May 27, 2021

In this episode, I was delighted to sit down with American singer-songwriter Michelle Branch! We met on my trip to Mexico and continued our lively poolside conversation in this episode. She fills me in on the inception of her career, which started when she was only 17. She shares about her romantic and musical relationship with her husband, Patrick Carney of The Black Keys, and we also touch on motherhood, recording and touring, the future of The Wreckers, Michelle’s next album, her gift at interior design, what’s truly important in life, and strawberry shortcake!

S3 E22: Lessons From My Mother May 06, 2021

In this episode, in celebration of Mother’s Day, I sit down with my children’s father, world class yoga educator Devarshi Steven Hartman, to reminisce about our mothers’ lives and deaths. It’s rare that mothers of a couple would be friends, but our mothers were, and we honor them by discussing what and who they were and were not. We touch on cooking, camping, doing dishes, parenting our kids, and living (and dying) without regrets. We are truly blessed. This tearjerker includes an engaging after show with our own @itsthelucyshow.

S3 E21: Sharing Peas And Love Apr 29, 2021

In this episode, I was excited to sit down with fellow cookbook author Danielle Renov of @peaslovencarrots, who truly inspires the best in people! We are connected by our love of food, family, and faith. Like me, she follows her parents’ and grandparents’ footsteps by speaking her truth and desiring to make a difference in the world, while truly being herself. Danielle talks about how changing yourself changes the world, conscious consumerism, the grueling process of cookbook writing, content creation, her deep connection to Judaism, her upcoming tv show, and prunes!

S3 E20: For The Love Of Food Apr 15, 2021

In this episode, I was delighted to sit down with Dan Pelosi, the popular, unpretentious, self-taught cook behind @grossypelosi, whose IG, Pinterest, and product line really exploded during the pandemic, when people were cooking seven days a week. We are so simpatico in our desire to create what he calls “edible love.” He tells me how he learned to cook from his family at an early age, his day job in fashion, his grandfather’s marinara sauce, his unique online appeal, cooking as storytelling, positivity, LGBTQI+ issues, and recipe creation.

S3 E19: Voices In Union Apr 08, 2021

In this episode, I sit down with three of my fellow food Instagrammers, Michelle from @nomnompaleo who is Chinese American, Alice from @hipfoodiemom who is Korean American, and ChihYu from @iheartumami.ny who is Taiwanese American. It was such an important conversation, in light of the unthinkable level of racially motivated violence Asian Americans are experiencing in addition to decades of micro-aggressions and xenophobia. They share their own stories from a very vulnerable place, and I was honored to be a part of this heartfelt and deeply personal level of sharing about current events as well as what it was like to be an Asian American child growing up in the United States and living in a predominantly white area. Please take a moment to give this unique episode a listen and learn how to help. Find out the Five Ds of intervention by @ihollagram and how to use our collective voices to educate and illuminate. Let’s do this.

In addition, I feel so grateful that Michelle @nomnompaleo took the time to compile a list of resources for those looking to learn, grow, and make a difference right now. Absolutely set aside some time to click here, check them out, and share.

S3 E18 Fierce Influencing Apr 02, 2021

In my recent Table Talks podcast episode, I sit down for the second time with my dear friend Joanne, The Korean Vegan. We talk about her TikTok debut, fiercely protecting the vulnerable ones (while staying vulnerable yourself), choosing joy over fear, being an aunt, balancing being a blogger and storyteller with being a lawyer, and her new book coming out this fall. It’s been amazing to watch her completely come into her own and develop new parts of herself over the past year. This episode is definitely not one to miss!

S3 E17 Crème de la Crème Mar 19, 2021

In this episode I was honored to sit down with master chef and cooking educator Jacques Pepin, who has been in the kitchen for more than 70 years and in the public eye for 40. Credited for inventing the modern cooking show, Jacques talks about bringing up kids in the kitchen, cooking with your heart, epic friendships, and how small the cooking world is. If you enjoy a beautiful French accent, you will certainly enjoy listening to Jacques talk about my favorite topics: food and life itself.

S3 E16 On and Off Broadway Mar 12, 2021

In this episode, I sit down with Broadway’s own David Josefsberg, a 25-year veteran (including Les Mis, Grease, and Waitress). We discuss the gifts of the pandemic, living life with joy, being willing to take imperfect action, dealing with nerves, his wife (my health coach), and learning TikTok. I love following his fun Instagram, @davidsjosefsberg. As a special podcast treat, he even sings us a song!

S3 E15 Telling It from Tel Aviv Mar 05, 2021

In this episode, I sit down with the author of the Best Fall Cookbook according to The New York Times, author Adeena Sussman, who has written 14 cookbooks including her most recent, Sababa: Fresh, Sunny Flavors from my Israeli Kitchen. In addition to cookbooks and cuisines, we talk about being late bloomers, the influence of our mothers, and finding love later in life. Listen in and share with your friends!

S3 E14 The Home Cook's Home Cook Feb 26, 2021

In this episode, I sit down with fellow cookbook author Julia Turshen, whose new cookbook, Simply Julia, will be released March 2. She is truly the home cook’s home cook and is so good at articulating the deep value of home cooks--I couldn’t agree more! We also discuss writing good recipes, cooking a little extra, knowing where our food comes from, the writing process, cooking as anxiety relief, and how lgbtq+ representation is embodied in her work.

S3 E13 Professional Trouble Maker Feb 18, 2021

In this episode, I was thrilled to sit down with professional troublemaker, entrepreneur, branding strategist, podcast host, and New York Times bestselling author Luvvie Ajayi Jones for a lively, inspiring conversation. Her new book, Professional Troublemaker: The Fear-Fighter Manual, is all about trusting our voice and embodying who we truly are, despite the fear. Luvvie talks about her audacious mission to shift a million lives, being a disruptor, other people’s judgements, setting boundaries, her own unapologetically empowered grandmother, being of service, truth-telling as a muscle, #sharethemicnow, and the pandemic as an opportunity to double down on intentions about the world we want to build. Her virtual book tour starts March 2, so check out professionaltroublemakerbook.com and maybe even hop on the kindness train by purchasing a spot for someone who can’t afford it.

The Third Chapter Feb 12, 2021

In this episode, my longtime friend and New York Times bestselling author Rebecca Serle is back! Her intriguing novel, In Five Years, accompanied plenty of people through the pandemic and is about to be released in paperback. We talk about chosen family, female friendships, the writing process, intuition, my own chapter three, and my secret TikTok account. Is life about fate or free will? Tune in to hear what we say about that, and don’t miss the after show with my own @itsthelucyshow.

S3:E11 Food Between Friends Feb 05, 2021

In this episode, I sit down with my friends and fellow foodies, actor Jesse Tyler Ferguson and Julie Tanous, and it’s an absolute lovefest. We cover their new cookbook, Food Between Friends, the cookbook writing and publishing process, parenting in the pandemic, cooking as a lifelong journey, honoring family recipes, imposter syndrome, and Jesse’s Tie the Knot Foundation. Jesse also reveals how much he wanted me to do an Instagram story about it the minute we met, in 2017.

S3:E10 Captaining the Wellness Rebellion Jan 22, 2021

In this episode, I talk with nutritional therapist, author, chef, mother, and Navy wife Cristina Curp, who is such a firecracker! She shares how she embraced the idea of food as medicine. We share a passion for food and getting stuff done! We also cover writing our cookbooks, remaining sane in crazy times, self-discovery, living a public life, autoimmune disease, carving out time for yourself, and representation in the wellness field.

S3:E9 Creating Fab Finances Jan 15, 2021

In this episode, I sit down with change agent and entrepreneur Tonya Rapley to talk about money. Named the “New Face of Wealth Building” by Black Enterprise magazine and selected as a modern History Maker by TV One, Tonya says financial empowerment begins with awareness. Then, it’s all about discipline and dedication--YOU are the secret ingredient, and you’ll feel better when you’ve planned for the future. I loved her simple advice to set micro-goals, and we also talk all about lather!

S3:E8 Decolonizing Food Jan 08, 2021

In this episode, Chef Zoe Adjonyoh, author of Zoe’s Ghana Kitchen, joins me for a delightful conversation ranging from the gifts of the pandemic to the African food movement to personal growth. Zoe’s approach to food activism and diversity in food has not only brought personal success, but it’s shifted awareness about what “African food” means in the restaurant world.

S3:E7 That's What She Said Dec 18, 2020

In this episode, personal chef Aubrey Johansen and I discuss our passion for cooking, rainbows, the evolution of queer culture on social media, trying new spice profiles, leaps of faith, and trusting your gut. A wizard in the kitchen, Aubrey shares her meal-planning process for professional athletes with nutritional goals and her secret to meditating. What’s not to love about a gal who calls me “the Oprah of the food blogging world”?

S3:E6 Reunited and It Feels So Good Dec 11, 2020

In this episode, I have a reunion with content creator and brand ideation expert Kevin Masse, who recounts working together when I was at the beginning of my blogging journey. We also discuss showing up on social media as your authentic self, nightly rituals, to drink or not to drink, how to start a major project like his in-home bakery (step by step), and the difference between Pinterest and Instagram. His advice? Be authentic.

S3:E5 Tiny Joys and Big Love Dec 04, 2020

In this episode, I talk with the ever-inspiring Devi Brown, Chief Impact Officer at Chopra Global and master wellbeing educator, whose deep intuitive understanding of joy will leave you in awe. We discuss how to live in love, surrender to the unpredictability of life, learn and hold space for more than your own experience, and be in service to one’s self on a moment to moment basis. Our conversation was truly a healing experience.

S3:E4 It's ok no matter what Nov 27, 2020

In this episode, I talk with notable artist Heather Gentile Collins, whose public murals you may very well have enjoyed, about how it’s easy live without fear when you are living in your purpose. We explore the idea of the “sixth sense,” our heart’s intuition versus the ego/brain, and how we have experienced winks from God. Ultimately, it’s not about the number of years you put into your life, it’s about the amount of life you put into your years.

S3:E3 Perfect Pairing Nov 19, 2020

Bon vivants Teri and Amanda talk about the wonderful world of wine, being married in a fun Instagrammy way, getting to be yourself online, and renting the runway.

S3:E2 Not Sticking to Food Nov 13, 2020

Teri and Michelle aren't just going to stick to food. In this episode they discuss not accepting whatever is offered to you, your family being your best friends, reluctantly trying new things, figuring out how to be a foodie, and prioritizing rest.

S3:E1 I Love Lucy Nov 06, 2020

We're kicking off Season 3 of Table Talks with Teri and Lucy chatting about building a collective vibe, how scary it is to be who you are, and how to rebuild when the previous form no longer works. Things have changed, but one thing that's the same: they still make each other cry. Join in, listen and share with your friends.

S2:E19 Where JOY Lives Mar 27, 2020

In this episode, friend and extraordinary photographer George Lange shares anecdotes galore! He’s shot the casts of Seinfeld and Friends, the Obamas, Jim Carrey, and Sophia Loren, to name a few. He tells me the story of his viral Jeni’s Ice Cream video, explains how photography is a tool for a deeper appreciation of life, and discusses how experience translates into content. He truly is a magic maker!

S2: E18 A Phabulous Journey Mar 20, 2020

In this episode, I sit down with Robyn Sexton, mother, entrepreneur, and advocate, about her family’s journey through illness, recovery and advocacy. She shares how her family got through the worst of times and how her dedication to having Gavin feel like a regular kid inspired the creation of Phabulous Foods, one of the few ready-to-eat snack foods with kidney-kind ingredients.

S2:E17 Open Hearts Lead to Open Minds Mar 05, 2020

In this episode, I sit down with Crumble and fellow LGBTQ+ parent Julie Stewart to talk about how she quietly makes a difference in the world by connecting as a surrogate mom to LGBTQ+ people. She shares how understanding other people’s struggles, educating ourselves, being public about it, and not making assumptions are some keys to going from ally to advocate. As a woman who was told she’d never walk again and went on to run seven half-marathons, Julie knows a lot about beating the odds and manifesting your dreams.

S2:E16 37 Life-Altering Seconds Feb 28, 2020

In this episode, I sit down with the author of the book 37 Seconds, Stephanie Arnold. How can you tell the difference between your intuition and your worst fear? Stephanie had an intuition, and a fear, that she was going to die in childbirth…and she did. But only for 37 seconds. What can happen in 37 seconds? A lot, as it turns out. Part medical thriller and part personal journey, and soon to be a Netflix special, her story is truly astounding.

S2:E15 Kitchen Tales: When Foodie Worlds Collide Feb 20, 2020

In this episode, fellow mom and food blogger Jill Fergus and I sit down together and exemplify creating community based on shared passions. We love cooking and family dinners, gathering with loved ones, and being in the kitchen. We bond over food memories, our favorite kitchen tools, the joy of packing kids’ school lunches (not kidding!), the ideal cooking oils, and how to make the best nachos. Jill also shares the keys to a long-lasting marriage and the origin of the name “feedtheswimmers.” Food brings people together and starts conversations, and if you enjoy food, you’ll love this one.

S2:E14 Making a Powerful Difference Feb 13, 2020

In this episode, I sit down with Field Foundation president and native Chicagoan Angelique Power to talk about how everyone, from corporations to individuals, can make a difference in shifting the balance of power in today’s society. We discuss what racial equality and intersectionality mean, how the system we live in is designed to perpetuate inequality, why who tells the story matters, and what we have learned from our daughters. Rethinking the entire system makes for a lively conversation! If you’ve ever wondered how YOU can be a part of making a difference, Angelique offers some thoughtful ideas.

S2:E13 For the Love of Ice Cream Feb 07, 2020

In this episode, I sit down with ice cream maven Jeni Britton Bauer to hear about how it all began. As a longtime fan of Jeni’s Ice Cream, I enjoyed hearing about her initial ice cream epiphany and her early days of mixing essential oils into ice cream (making her the hit of every dinner party). Inspiration is her lifeblood! We discuss how building a company means building community, why it’s important to build trust with your team and your suppliers, why anyone with an idea and a little support from friends should just get on out there and learn by doing.

S2:E12 Curating a Legacy Jan 31, 2020

In this episode, I talk with instant friend, art historian and curator Danny Dunson of @legacybros, who began a second career at age 35 as a Fulbright Scholar doing art research in Ghana and is continuing his parents’ intention to elevate the African-American community. He shares the true meaning of curation, why self-esteem and self-love helps us love others better, why it’s important to see people who look like you and have stories similar to yours, and where Instagram fits into it all.

S2:E11 You Are My Sunshine Jan 24, 2020

In this episode, fellow band daughter and childhood friend Laurel Schumacher regales us with stories of our mothers’ epic adventures traveling with their band. We share our love for community and multi-generational friendships. Find out what a gut bucket and a kitty keeper are, how a group of women in the 1970’s formed a band without really even knowing how to play instruments, and how my mother inspired her friends to do things they never would have done. Laurel also reveals what the first “meal” I ever cooked for her was! Some people inspire the best in each other and challenge each other a little bit, and after 50 years of mother-daughter lunches, we celebrate our lasting bond in this episode.

S2:E10 But Dad Said I Could! Jan 17, 2020

In this episode, I sit down with friend and parenting expert Dana Hirt to talk about what it takes to co-parent, whether happily married, divorced, or anywhere in between. Dana explains why it is key to define your core values, let go of past resentments, and embrace the present. Successful parenting produces “launchable” kids who can navigate their own lives, and it’s never too early to look into parenting styles—she even works with expectant parents to create a blueprint. Listen in to find out why knowing the outcomes you desire make the parenting journey easier!

S2:E8 Think Big! Dec 20, 2019

In this episode, I meet brand strategist (and friend of Roy) Molly Louthan for the first time, here on the podcast! Molly advocates taking time out to visualize one’s brand and see the big picture of what’s next. Look at your own life choices in light of societal expectations, and cook up the life that’s best for you. It all comes down to being ambassadors for each other.

S2:E7 Don’t Burn That Bridge! Dec 13, 2019

In this episode, I sit down with Laura Wasser, a high profile divorce attorney from Los Angeles who, like me, believes that divorce can be accomplished amicably. Her online resources help couples move into a new paradigm in which divorce can be viewed as a beginning and not an ending, a rebirth and not a death. She calls the path toward a good divorce the “evolution of dissolution,” offering divorcing couples not just information but a sense of community.

S2:E6 “We Are Not an Algorithm” – Why Small Business Matters Dec 06, 2019

In this episode, I sit down with []1 Erika VanDam, who looked around a neighborhood full of unique shops, realized it needed a bookstore, and began her dream career. Once a little girl reading under the covers with a flashlight after bedtime, Erica is now a true resource in the community for people who love books. She shares her recent favorite reads, why shopping local is important, and her bookstore’s role in nocrumbsleft’s “pay it forward” program.

S2:E5 Sometimes Our Dragons Help Us Nov 27, 2019

In this episode, Dallas shares the moment that inspired the Red Fred Project, a crowd-funded venture that publishes books written by children living with life-threatening illnesses--kids who have seen and understood things far beyond their years. The power of collaboration and the power of having a vision have fueled this project (in addition to a well-timed tweet by Neil Gaiman), which is on its way to 50 books, 50 children, 50 states, sharing kids’ wisdom and sending them royalty checks. Sometimes our dragons help us.

S2:E4 She's a Bad Mama Jama Nov 22, 2019

In this episode, I talk to super-neighbor Tia about our community, which she calls our “urban family.” She reflects on how being raised by a single mom shaped her, how to be comfortable with being uncomfortable, the myth of balancing work and home life, raising kids to be gritty, and how there is no failure, just reinvention. She also shares how ripped pants led to her bodybuilding hobby and what her superpower is.

S2:E3 Lights, Camera, Action! Nov 15, 2019

In this episode, I chat with a new friend, actress Katie Kershaw, about following your passion, taking the leap of faith, and living with authenticity. Katie plays the ingénue Amanda in the tv series Mrs. Fletcher and happens to be a longtime, passionate @nocrumbsleft follower and fellow Sagittarius. She reveals some behind-the-scenes tidbits, like what the role of the “intimacy coordinator” is in tv and how it affects the viewer’s experience.

S2:E2 I Got It From My Mama Nov 08, 2019

In this episode I sit down with @kholi (Dr. Carrie Kholi-Murchison), Whole30 Director of Diversity, Equity, and Inclusion and co-creator of @holibrands.co, an entrepreneurship that offers progressive education for the global business world. We talk about how influential our mothers have been in shaping the women we have become, families and food. She shares how she pivoted from English major to change-maker, and schools me on “soft skills,” why equity and personal peace matter, and how she works daily to make a difference in the world.

S2:E1 Dishing with Alex Snodgrass Nov 01, 2019

In this episode I sit down with Alex Snodgrass of @thedefineddish, a mother, epic Whole30 influencer, and inspired creator of weeknight meals with an upcoming cookbook—do we sound like kindred spirits? Creating content is her M.O. This true collaborator shares where she finds inspiration (hint: everywhere!), why she doesn’t play the comparison game, how she handles the IG haters, and how she balances work and family.

Episode 39: They, Them, Their: Gender Fluidity and Creativity Oct 24, 2019

In this episode, gender fluid actor, model, and producer LeeDawn Hershey tells me about how they are turning their life experiences into art, and how staying true to who they are was both their path to happiness as well as the key to their flourishing career. LeeDawn reveals how Nocrumbslefts_kid is the missing link to their upcoming film, how being queer often becomes easier and better with age, and how our work ethics are pretty darn similar.

Episode 38: Turning The Tables On Teri Turner Oct 18, 2019

In this episode, my dear friend turns the tables, so to speak, and interviews me! Laurice (Laurie) Bell covers questions followers have been asking, leading me to share about family, friendship, drive, and authentically growing my Instagram one follower at a time. How Marinated Onion Bowls came to be, what my parents--and parenting--have meant to me, my passion for living from the heart and seeing magic all around us, plus what I do in my downtime, are all included in our conversation.

Episode 37: Grief Reimagined Oct 11, 2019

In this episode I talk again with fellow motherless daughter and “ambassador for grief” Barri Leiner Grant about her new endeavor, The Memory Circle, which our last podcast together inspired her to create! She helps others explore loss, death, and grief and believes it’s time for our society to change the vernacular around loss. Barri’s Instagram (and real life events in Chicago) offer a space for people to safely share their stories, instead of merely “getting over it.” We also talk about the gifts we’ve received from our own mothers, parenting our kids, and letting go as an aspect of parenting. Barri also shares her pioneering ideas for creating an “ethical will.”

Episode 36: Everything Counts Oct 04, 2019

In this episode, Teri Turner aka @nocrumbsleft talks with my long-time friend Ellen Rogin, an author and financial expert, about the many reasons why giving is important and can even help reduce financial anxiety! They discuss the effect our mindset has on our abundance (financial and otherwise), how to teach your kids about money and financial planning, we check in about what energies we are attracting in our own lives, and talk over some actionable and practical steps to manifest prosperity.

Episode 35: A Peach of a Gal Sep 27, 2019

In this episode, Teri @nocrumbsleft talk to @Whole30 influencer and coach Ashley McCrary of @healthylittlepeach about our mutual love of food, family and being entrepreneurs who are ahead of the curve. We also discuss her transition from teacher to blogger, her struggle with weight and how she has learned to embrace progress, not perfection in her life. We talk about being inspired and inspiring others, as well as how many rounds of Whole30 we’ve each done. You’ll appreciate her refreshing spin and budget-friendly approach to Whole30.

Episode 34: We're All In This Together Sep 19, 2019

In this episode, I talk with my friend Bobbi Anderson about being next door neighbors. We share a love for connecting, supporting, and uplifting the women in our lives, and being present for our children in theirs. Bobbi and I reminisce about how I inspired her first backyard dinner party and helped make it a success--you know how I love dragging that dining room table into the back yard.

Episode 33: Let's Hear it For The Girls Sep 13, 2019

In this episode, I sat down with entrepreneur Katie Sturino, whose bold Instagram spotlights what curvy gals experience in “fashion purgatory.” Kate advocates for women by calling out brands whose largest size is still way too small. The babe behind @megababe tells me how and why she created the unique products that provide real solutions for women.

Episode 32: Our French Connection Sep 06, 2019

In this episode, I sit down with one of my oldest and dearest friends, Laurie Bell, for what might well be our thousandth heart-to-heart. Laurie remembers the “Teri dance,” as well as my hair and earrings…apparently, I jangled a lot when I walked into our college French class in the 1980s. We talk about behind the scenes moments of the book tour (our 2 month long ultimate girls trip), our parents, our kids, how to maintain a lifelong friendship, our first trip to Paris, and the joy and fear of being between careers.

Episode 31: Dirt Magic Aug 30, 2019

In this episode, my friend “Froggy” (Jerry Boone from Froggy Farms) and I talk about how gardening feeds your soul. Putting your hands in the soil is magic! We discuss what to plant (hint: sugar snap peas), leaf v. head lettuce (hint: leaf), foraging, Red Candy Apple onions, and curing, drying and storing your harvest. This is his second episode with me, and I suspect we’ll do it again, because he’s fascinating.

Episode 30: A Plate and a Prayer Aug 23, 2019

In this episode, Diane @dianemorrisey and I @nocrumbsleft recall appearing on each other’s radar during my valiant attempt to rescue her Instagram from hackers. We talk about food and faith: finding and cultivating love and cooking inspiration, how being positive is a choice, and that prayer has power—and we dish about ”haters” a little bit too. Diane shares how embracing intentional imperfection has led to a thriving Instagram in which food is her art. We feel like kindred spirits!

Episode 29: Saying Yes Along the Journey Aug 16, 2019

In this episode, I talk to my new friend Christina Klinepeter. As an Olympic hopeful and Team USA karate athlete, CEO of Eat Purely, and mother of two, Christina is a thriving example of how saying yes has been a way to take the next step on your journey. We talk about her version of intentional parenting, eating clean, food as medicine and workout fuel, leaning into experts to create marriage as partnership, and how to keep it all in balance.

Episode 28: Authenticity Rising Aug 09, 2019

At some point, you’ve likely seen or heard an ad my friend Dennis Ryan helped create. In this episode, Dennis dishes about old school advertising and describes how @nocrumbsleft exemplifies “the democratization of creativity and production” with my studio in my kitchen and photos on my laptop. We also discuss the shift toward individual empowerment, the Fred and Patty bowls, and staying happily married.

Episode 27: Waking Up Inspired Jul 26, 2019

In this episode, I talk with the owner of Chicago’s Lori’s Shoes, Lori Andre about our similar passion for life and food, how “the buck stops here” as small business owners, finding community support after Lori’s husband’s ALS diagnosis, and the risks and rewards of predicting shoe trends are just a few of the places we go in this conversation.

Episode 26: The World According to Mats Jul 12, 2019

In this episode, Teri talks with her friend, purpose-driven investor Mats Lederhausen (cueball.com), about life, loss, and the inherent goodness of human nature. They discuss the value of grief, purpose-driven investing, and how knowledge is power.

Episode 25: She Loved Life…and It Loved Her Right Back Jul 05, 2019

Teri talks to fashion and home stylist Kate Shifrin about their friendship, about the “second act,” being ready for more once the kids have left home, and the washing machine story that started it all. Kate enthusiastically advocates upcycling, not saving your stuff for something special, shopping in your own home, and she shares her list of “no-no’s.” In friendship, when anyone can come to the party, the dear friends show up when it’s sad, bad, and ugly.

Episode 24: Tending To Your Soul Jul 01, 2019

Teri and Kathy Bresler discuss Soul Collage, facing death and changing your life course after a cancer diagnosis, “coming out” as spiritual, the different ways women connect, making intergenerational connections, and creating sacred space in the women’s circle Kathy has led for the last seven years.

Episode 23: The Power of Chosen Family Jun 14, 2019

In this episode, my dear friend Rachel and I share lively stories about how we met, being each other’s kids’ “extra” mom, celebrating births, birthdays, and holidays together, and supporting each other through deaths and divorces. Rachel, who leads MoonBeams mother-daughter circles, shares how I launched her on the path to become a yoga and tantra teacher. Please listen in, enjoy, and share with your friends.

Episode 22: Food For Thought Jun 01, 2019

Food blogger nocrumbsleft talks with Liz Josefsburg, Weight loss expert and author of Target 100, about the six pillars for weight loss: nutrition, hydration, movement, exercise, stress relief, and sleep. They discuss late-night eating, navigating vacations, creating new habits, and setting goals. Liz also dishes about working with celebrities at Weight Watchers. She shares some amazing tips for weight loss, so listen in, and share with your friends.

Episode 21: Allyship and Beyond-cé May 10, 2019

In this episode, Teri (aka @nocrumbsleft) talks with producer, lawyer and activist, Justin Mikita about LGBTQ allyship, Pride, marriage equality, the Pride POP up store in NYC, and Oklahoma! Revival. They discuss Tie the Knot, different types of activism, the AIDS Ride, and celebrating his 6 year Anniversary this year with husband Jesse Tyler Ferguson.

Episode 20: Inspired Baking Apr 25, 2019

In this episode, Teri (aka @nocrumbsleft) talks with James Beard Award nominated Greg Wade, (@gregwadebakes), the head baker at Publican Quality Bread in Chicago, about the importance of sustainability, and his role in the ground breaking farming documentary, “Sustainable”. He talks about his amazing collaboration with Marty and Will Travis of Spence Farm and how they grow their grains, what makes his bread and grains so different and why many gluten sensitive people are able to enjoy his bread. Teri and Greg further discuss how his baking was inspired by growing up in the kitchen with his mother and grandmother, about the New Kitchen Culture and what that means, how he inspires his bakers and what’s next in baking., his bread camp and his wonderful collaborative spirit.

Episode 19: Love Languages Apr 12, 2019

In this episode, I talk with my dear and neighbor Melissa Richardson about love languages and finding your feet at each stage of mothering. We talk further about introverts and extroverts, where we get our energy, my love of Spindrift, raising children at different phases, immediate connections, family chosen and otherwise. Please listen in, enjoy, and share with your friends.

Episode 18: Sparking Inspiration with Educator Theresa Collins Mar 28, 2019

In this podcast Teri @nocrumbsleft speaks with Theresa Collins, who is not only a fantastic educator and champion of progressive education, but taught both of my children. We discuss the power of progressive education, how to spark connection with students and inspiration in everyday life, the idea of doing things with love, how to stay in balance, and letting go as a parent, plus we share some parenting tips, and talk about what each of us are doing right now!

The PEN insta is @progressiveednetwork, I’m @squirestc on Twitter!

Episode 17: Making Magic Through Prop Styling Mar 07, 2019

In this episode, Teri (aka @nocrumbsleft) talks with the no crumbs left cookbook's prop stylist Lorrie J, aka @lorriejstylist, about a day in the life of a prop stylist, how she got started styling, and their experience working together on the cookbook. Listen in to hear them discuss finding your own individuality, collecting magical items and how to develop things that are unique to you. Please enjoy and share!

Episode 16: Call us, Dax Shepard! Mar 01, 2019

In this podcast we get an update from @nocrumbslefts_kid and we chat about following your dreams, parent child relationships, resilience, the impermanence of the good times and bad, gratitude, making it work, what it’s like for Lucy to be represented by Daniel Hoff Agency, and of course, our desire to be on Dax Shepard’s podcast, Armchair Expert.

Episode 15: Love, Loss and The School of Life Feb 07, 2019

In this episode, Teri (aka @nocrumbsleft) talks with stylist and author Barri Leiner Grant (aka @blg) sharing their take on keeping their moms’ memory alive through story telling, traditions and spirited sightings. They dig into what it means to be brave and how to invent a career that blooms from The School of Life.

Episode 14: Creating What You Want and Living with Passion Jan 24, 2019

Food blogger, nocrumbsleft and friend/author of The Cookie Book, Rebecca Firth, aka @displacedhousewife, talk about creating what you want and living with passion, starting a blog, Teri talks to Rebecca Firth about making up what you do for a living, how timing is everything, and living your best life. They further discuss how their dads influenced them, how to just go for it, authenticity, and of course Rebecca's book, The Cookie Book.

Episode 13: It Takes a Village Dec 28, 2018

Food blogger, nocrumbsleft and her two favorite people, Lucy, aka @nocrumbslefts_kid and Patrick, aka @nocrumbslefts_otherkid, discuss family traditions, the role the music and song has filled in their lives, how important change is to keep memories alive, how we can be at the same place and yet have totally different experiences, how we can all learn from each other and how love and passion is what keeps us going.

Episode 12: I Get By With a Little Help Dec 18, 2018

In this episode, I talk with my friend Joanna (Jo) Feldman, a storyteller in her own right, who produces the nocrumbsleft Table Talk Podcasts, and who is the Co-head writer for Cards Against Humanity. We talk about how we met, how my Table Talks podcasts began, and how we all get by with a little help from our friends. We discuss changes, pregnancy, the circular nature of life, and making intimate connections in the most unexpected settings.

Episode 11: A Carnivore & A Vegan Dec 10, 2018

In this episode,Teri is joined by friend Joanne Molinaro @the.korean.vegan to talk about how a carnivore (Teri) and a vegan (Joanne) bonded over their mutual love of food. Despite being on opposite ends of the dietary spectrum, they discuss how they have more in common—as women, food lovers, and cooks—than one might expect. Listen to hear about how they met, cooking for the holidays when not everyone eats like us, and the powerful women who influenced—and continue to influence—their choices. Please listen in, enjoy and share with your friends.

Episode 10: Memories and The Magic that Connects Us to Childhood Dec 01, 2018

In this episode, I am joined by my daughter, nocrumbslefts_kid, to talk about growing up, leaving home, a mother's magic, the childhood memories that connect us to our family, people we love, and life lessons. Please listen in, enjoy, and share with your friends.

Episode 9: The Dinner List Chat Nov 22, 2018

In this episode, I am joined by Rebecca Serle, author and producer, to talk about her new novel, The Dinner List. We also discuss creativity, mother and daughter relationships, and the importance of listening to your gut in life. Please listen in, enjoy, and share with your friends.

Episode 8: Mothering: Sharing the Journey Nov 13, 2018

In this podcast, I am joined by my friend Carol Dishell. Sharing a friendship that has lasted over the course of many life transitions, we talk about motherhood and sharing the journey, letting go of worry, the power of women communing with other women, and navigating divorce. We discuss raising and parenting capable children through young adulthood, as well as nurturing through food. Please listen in, enjoy, and share with your friends.

Episode 7: More Than Just Tomatoes Nov 01, 2018

In this episode, I talk to Jerry Boone from Froggy Meadow farm, my favorite farmer and de facto produce educator. Froggy teaches us the truth about GMOs, hybrids pros and cons, real shallots, and life on an off-grid farm. We talk about today's challenges to farming, and the importance of supporting farmers and farmers' markets. We share our mutual love of onions and Froggy's love of Japanese farming and culture. Although we come from very different places, we have had such a positive influence on each other and what we do.

Episode 6: Creating a Soulful Life Oct 20, 2018

In this episode, I'm joined by friend Susan Lipshutz (@susanlipshutz) to talk about creating a soulful life. Susan is a therapist, medicine woman, and a pioneer in female empowerment. Listen in as we talk about living a sacred life, being aware, traditions and signs, and cooking as a way of healing. We discuss expanding the definition of mothering and how to self nourish more than just with food. Please listen in, enjoy, and share with your friends.

Episode 5: Creating Balance Oct 05, 2018

In this episode, I talk with my friend Kate about creating balance in one's life. We talk about parenting, gratitude, and partnering with your children's teachers. Please listen in, enjoy, and share with your friends.

Episode 4: Intentional Parenting Sep 19, 2018

In this podcast, I am joined by my friend Dana Hirt to talk parenting. Dana is a parenting coach whose wise counsel I have sought over the years of our friendship. Listen in to hear about parenting with intention and the power of the pivot. We talk toddlers, teenagers, and launching our adult children. We share about divorce and co-parenting and the importance of putting kids first. Please listen in, enjoy and share with your friends.

Episode 3: The Good, Goodbye Sep 05, 2018

In this episode, I talk with my dear friend Laurie (@lauricebell) about the goodbyes we've made over a lifetime. Our first goodbye when we were 20, the ones with our college age children, goodbyes with our parents, as well as how some of these goodbyes lead to new beginnings, and how happy we are to be in this together, supporting each other. Please listen in, enjoy, and share with your friends.

Episode 2: Coming of age at 50 - Reinventing Ourselves Aug 18, 2018

In this episode, I talk with my dear friend Amy (@amyowenyoga) about Women’s wisdom: life, death, friendship & passion. She explains what it is to be a Doula, and we talk about reinventing ourselves, how glorious it is to be 50, and motherhood. Our discussion continues into pregnancy, feminism, Yoga, divorce, vulnerability, and so much more. Please listen in, enjoy, and share with your friends.

Episode 1: 1 Queer, 1 Straight Jul 28, 2018

In this episode I talk to my daughter Lucy (@nocrumbslefts_kid) about her journey as a queer person, and hear about what that means to her. We discuss her experiences and answer some of your questions relating to being LGBTQIA+, exploring our relationship as mother and daughter all throughout. This podcast would be wonderful for you whether you are right at the beginning of your journey learning about LGBTQIA+ people and issues, or if these are ideas that already hold a spot in your daily life. Please enjoy and share with friends.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected