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    Kids & Family

    No One Told Us

    No One Told Us the truth about parenthood. WHY?!
    Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I’m your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations.
    From navigating postpartum anxiety to mastering the art of making mom friends, and from introducing solids to tackling tantrums, we cover it all. Whether you’re a first-time parent or a seasoned pro, this podcast is your go-to resource for honest advice, relatable stories, and plenty of laughs along the way.
    Join me as I sit down with experts in their fields, as well as friends, family, celebrities, and influencers, to share their experiences and wisdom on everything from sleepless nights to rocky relationships. No topic is off-limits, and no story goes untold on No One Told Us.
    So grab a cup of coffee, pop in your headphones and join the conversation. This is the podcast everyone needed before they had kids- because now that those little ones are here, there’s a lot to unpack. So let’s pull back the curtain on becoming a first-time mom (or dad!) to share the good, the bad and the ugly. A little education, a little fun, and a whole lot of heart goes into each and every episode of No One Told Us to have you feeling less alone and way more empowered.

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    Copyright: © 2023

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    Latest Episodes:
    Episode 1: The Truth About Baby Sleep: Solo with Rachael Aug 27, 2023
    Show notes

    Have you ever googled "baby won't sleep" at 2am? Same. Baby sleep information can be a total minefield and most parents are left confused, unsure of who to trust (hint: you can trust yourself!) and TIRED.

    Join Rachael for the FIRST episode of NOTU and hear all about the reason she founded Hey, Sleepy Baby after a traumatic journey with baby sleep as a first time mom. Rachael discusses her first baby's sleep "problems" and what she tried plus how to deal with reflux, CMPA and tongue tie. Rachael discusses how baby sleep drove her a little insane and made her eventually try out sleep training (from that popular trainer) and what happened. Hear how she started cosleeping with baby number 2 and what she's doing differently as a mom to her 2nd and 3rd babies. She talks about what "normal" baby sleep really looks like and what "counts" as "sleeping through the night" plus so much more!

    Stay tuned till the end for a little pep talk if you're in the thick of it. It gets better!

    Research mentioned:

    • PMID: 32087408
    • PMID: 28576897
    • https://doi.org/10.1542/peds.2007-3783

    Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Join me & our guests each week for new episodes on ALL things parenting and follow along:

    Instagram (Show page)

    Tiktok (Rachael's tiktok account)

    Show Website

    For more on biologically normal infant sleep and a holistic approach to getting more sleep, visit heysleepybaby.com and follow on instagram.

    Please follow & subscribe to No One Told Us and if you enjoyed this episode- leave us a review! Every week we choose random winners from our review section to win prizes!

    This podcast does not contain medical advice and is for entertainment purposes only.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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