No Guilt Mom | Overcoming Mom Guilt, Mental Load & Parenting Tips for Moms

Latest Episodes:

4 Big Lies You Probably Believe (& they’re making you miserable) Sep 26, 2023

Show notes

Let’s get serious! Well, we are always serious on this podcast, but we do love to throw in some fun and humor along the way! In this episode, we're diving into some weighty topics that often come up in our balance coaching program. These are the lies we tell ourselves, the lies that make us miserable. You know, the ones that say we can't do something because we lack experience or resources, the ones that make us feel like we don't deserve happiness or that there's no time for us to pursue our dreams. Then there's the lie that says no one will like us if we take a risk and step out of our comfort zone. And finally, the lie that something is too overwhelming and beyond our control.

We're here to help you recognize and overcome these lies so you can live a more fulfilled life and be a positive role model for your kids! So let's kick those lies to the curb and step into who we are meant to be!

In this episode of the No Guilt Mom podcast, you’ll learn:

Strategies for overcoming self-doubt and boosting self-confidence.
Effective techniques for managing overwhelm and tackling daunting tasks.
Navigating the fear of change and embracing it for personal growth.
Balancing personal aspirations with family responsibilities, particularly for mothers.
Finding and pursuing your life's purpose, despite self-doubt or external obstacles.

Resources We Shared:

MOMignited Summit- This is a free online event to help you find what fires you up, eliminate what drains you, and finally stop feeling like you're just getting by, so you can show up as the mom you want to be. Happening LIVE Oct. 9th-Oct.13th! Get your free ticket now at www.momignited.com

Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Visit GreenChef.com/60NGM and use code 60NGM to get 60% off plus free shipping!

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Mom Hacks That Stick & Work with ADHD Sep 21, 2023

Show notes

Parenting has extra challenges when you're an adult with ADHD. Here are five tips to make mom life just a little bit easier.

Get your free ticket for the MOMignited Summit

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Overcoming Digital Parenting Dilemmas with Devorah Heitner Sep 19, 2023

Show notes

If you track your kids with Life 360, check their grades online, and/or post pictures of them on social media, this is the episode for you! We are joined by a very special guest, Devorah Heitner, who is now a two-timer here on the No Guilt Mom podcast!

Devorah has appeared in the New York Times, the Washington Post, the Wall Street Journal, and CNN Opinion. On top of that, she just released a new book called Growing Up Public! Together we are breaking down the challenges and implications of parents oversharing about their kids online and tracking their kids’ grades through apps. We talk about the reasons why parents feel the pressure to share, how this impacts their children's privacy and future perceptions, and so much more!

Join us for a thought-provoking conversation with Devorah!

In this episode of the No Guilt Mom podcast, you’ll learn:

The pressures parents feel to overshare about their kids online due to societal expectations and the desire for validation.
The potential negative impact on children when parents share their personal information and images without consent.
The importance of setting boundaries and seeking permission from older children before sharing their content online.
The potential downsides of constant grade tracking and how it can turn learning into a gamified experience.
Strategies for parents to minimize the impact of grade tracking on their children's stress levels and overall well-being.
The value of realistic representations of teenagers in media and the potential harm caused by idealized portrayals.

Resources We Shared:

Visit Devorah’s Website

Preorder Growing Up Public

Follow Devorah on IG

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Why Many Parenting Solutions Fail (and how to stop it from happening to you) Sep 14, 2023

Show notes

Ever see parenting advice and think, "that won't work for me?" You're absolutely right! Here's why most general parenting advice fails and what to do instead.
References:
Ep 126: How to Handle Your Kids' Next Meltdown

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Your Chic Wardrobe is Actually Hiding in Your Closet with Erika Cartledge Sep 12, 2023

Show notes

Welcome to the No Guilt Mom’s Podcast! Get ready for an exciting episode with the fabulous Erika Cartlidge, a professional stylist and image architect, who's the CEO and founder of Your Chic Is Showing! This amazing woman helps us unleash our confidence through fashion and style. We crossed paths with Erika at the Mom 2.0 Conference, where her bold and vibrant fashion sense left us in awe.

You are going to LOVE this interview with Erika as we dive into the world of style and fashion, all while keeping it budget-friendly for moms like us. She spills the beans on investing in those must-have pieces that will make you feel like a million bucks. And guess what? Fashion can be so much fun, even if you're in a style slump! We'll learn how to bring back the excitement of dressing up and use fashion as a way to connect with others. So, let's embrace our unique styles and rock that confidence together!

Get ready to be inspired and join us for this uplifting chat with the fabulous Erika Cartledge. Yay!

Resources We Shared:

Visit Your Chic is Showing

Follow Erika on IG

Schedule a style consultation!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Stressed about weekday dinners? Here's a solution Sep 07, 2023

Show notes

Meal planning a stressor? This quick win is about how you can make meal planning simpler, take less brain power, and have it be the easiest thing to do to prepare healthy meals.

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6 Invisible Tasks that Add to Your Mental Load Sep 05, 2023

Show notes

If you've ever felt overwhelmed and close to a breaking point, you're not alone!

In this episode, we're diving into the concept of the mental load, something that's been all over social media lately. Moms often take on the role of being our children's counselor in relationships and emotions, absorbing their feelings and challenges. Combine that with managing the family's overall mood, predicting potential stressors, and trying to create harmony within the household….it’s overwhelming, to say the least. We're shedding light on six hidden tasks that might be adding to your mental load and pushing you to the edge. We'll chat about the idea of a "body budget" from Mona Delahooke's book, Brain Body Parenting, and how it relates to sensory input and overwhelm.

Join us as we explore the challenges, misconceptions, and strategies to lighten that mental load and find some balance!

In this episode of the No Guilt Mom podcast, you’ll learn:

How to identify and acknowledge the unnoticed tasks that add to your mental load.
Common false assumptions and myths about mental load that can hinder your ability to effectively manage it.
Practical strategies to actively reduce and balance your mental load, enhancing overall well-being.
Recognizing signs of progress and implementing self-care practices to prevent burnout and maintain mental health.

Resources We Shared:

Stop Doing It All Checklist! - This FREE checklist will help eliminate tasks that cause guilt and eat up time.
Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Why Is It So Hard To Get My Family To Help Out More? Aug 31, 2023

Show notes

Feel like asking your husband, partner or kids to help out around the house is more trouble then it's worth? Perhaps it seems like more trouble asking than just doing it yourself. In this episode, we dig into three steps to overcome that - and the answer will surprise you.

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5 Tips to Prioritize Self-Care & Raise Good Humans with Hunter Clarke-Fields Aug 29, 2023

Show notes

Meet our new friend, Hunter Clarke-Fields! Hunter is a mindfulness mentor, the host of the Mindful Mama podcast, and a mother of two daughters. She's also the bestselling author of "Raising Good Humans." Her latest book, "Raising Good Humans Every Day," has just been released, providing actionable strategies for raising up your little ones.

During our conversation, Hunter offers valuable insights into the world of mindful parenting. She discusses the importance of taking a pause, avoiding the rush, and creating downtime for both parents and children. Hunter emphasizes the need to balance busyness with moments of presence and self-awareness, which ultimately helps improve relationships with our kids. Tune in to discover how incorporating mindfulness into your daily routine can lead to more connected and fulfilling parenting experiences!

In this episode of the No Guilt Mom podcast, you’ll learn:

The effects of hurrying and busyness on parents' stress levels and their relationships with their children.
The benefits of scheduling downtime and the value of free play for children's development.
Mindfulness practice tools to enhance parenting and improve self-awareness.
The significance of being real and authentic with children to help foster genuine connections.
The role of physical affection in different stages of parenting and the importance of individual preferences.
The concept of ownership of problems and its application in parenting and family dynamics.

Resources We Shared:

Visit Mindfulness Mama Mentor

Read Raising Good Humans

Read Hunter’s newest book, Raising Good Humans Every Day

Check out the Mindful Mama Podcast

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Don't Make This Conversation Mistake When Talking about a Conflict (Works with Kids, Husbands, & Partners) Aug 24, 2023

Show notes

Have you heard about the first, second, & third conversation? You're about to learn why some of your conversations are unproductive with your partner and kids - and how to fix it.

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No Guilt Mom | Overcoming Mom Guilt, Mental Load & Parenting Tips for Moms

In this episode of the No Guilt Mom podcast, you’ll learn:

In this episode of the No Guilt Mom podcast, you’ll learn:

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