No Guilt Mom | Overcoming Mom Guilt, Mental Load & Parenting Tips for Moms

Latest Episodes:

Zach Watson: The Guy Who Wants to Teach Your Husband About Mental Load Mar 19, 2024

Show notes

Some people say that running a home with children is like running a Fortune 100 Company… and those people are Moms.

Too often the distribution of responsibilities at home falls primarily to Mom, regardless of if she stays home, works part-time, or works full-time. One thing is certain: when Mom handles all the things at home, she’s always working OVERTIME. Enter our guest today: Zach Watson! He’s a self-proclaimed “recovering manchild” dedicated to teaching men about the invisible labor going on in their homes and how to redistribute the domestic workload. We’re talking things like help with cleaning, making those grocery lists, meal planning, and basically everything else. Hit play and buckle up for a seriously awesome episode this week!

Resources We Shared:

Follow Zach on Instagram HERE!

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ENCORE: 4 Big Lies You Probably Believe (& they’re making you miserable) Mar 14, 2024

Show notes

Let’s get serious! Well, we are always serious on this podcast, but we do love to throw in some fun and humor along the way! In this episode, we're diving into some weighty topics that often come up in our balance coaching program. These are the lies we tell ourselves, the lies that make us miserable. You know, the ones that say we can't do something because we lack experience or resources, the ones that make us feel like we don't deserve happiness or that there's no time for us to pursue our dreams. Then there's the lie that says no one will like us if we take a risk and step out of our comfort zone. And finally, the lie that something is too overwhelming and beyond our control.

We're here to help you recognize and overcome these lies so you can live a more fulfilled life and be a positive role model for your kids! So let's kick those lies to the curb and step into who we are meant to be!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can make a plan on what you can cut back on.

Visit No Guilt Mom

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How to be Momwell with Erica Djossa Mar 12, 2024

Show notes

The Perfect Mom… LOL!!!!

There is a LOT of pressure on Moms today. From the Insta-perfect stay at home Moms who make raising their seven children and making their sourdough loaf look easy breezy to the working Mamas who are hustling at all hours, we’ve had a whole lot of expectations added to our already full plates since the housewife days of the 1950s. Our guest, Erica Djossa, is here today to talk about the mental load of motherhood and the importance of maternal mental health. She’s the founder and CEO of Momwell, host of the Momwell podcast, and author of Releasing the Mother Load. She helps support mothers in their transition to parenthood and her new book will be released on April 9th. Hit that play button if you’re ready to be seen while we’re heard and engage in a little self reflection too!

In this episode of the No Guilt Mom podcast you’ll learn:

Why prioritizing maternal mental health, especially as you transition into all stages of parenthood, is so important
How to reclaim joy in your role as a Mom
The role gender norms and expectations of the past can play in how tasks are delegated in families and how to even it out - for everyone’s health!
That being a good Mom takes a lot of different forms - you’re doing amazing!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can make a plan on what you can cut back on.

Check out the Momwell Instagram HERE.

Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More by Erica Djossa

Claim your pre-order bonuses for Erica’s new book HERE.

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Read the transcripts here

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Busting the Myth of Spending One-On-One Time With EVERY Kid Mar 07, 2024

Show notes

MYTH BUSTERS! Mom Edition.

Today, we’re tackling a particularly harmful Mom Myth: That the future success of your children depends on how much one-on-one time you, as a Mom, spend with them. Newsflash: THAT IS NOT TRUE. Yes, one-on-one time with your kids is amazing, don’t get us wrong, but sometimes, it’s literally not possible. Here’s what IS possible AND beneficial to your children: spending authentic, quality time together, making space to play (especially for Mamas with little ones), and encouraging spending with both parents. To us, this feels a lot more doable than carving out a forced 10 minutes of fun each week with your kids. The name of the game is quality over quantity and we are so onboard. Head over to the episode to take a listen and learn all about the misconceptions and pressures surrounding your child’s future success and start to truly enjoy your time together.

In this episode of the No Guilt Mom podcast you’ll learn:

Common misconceptions about spending one-on-one time with all your kids
Ways you can spend meaningful time with your kids that will create a positive relationship and memorable experiences
How to set boundaries with your time spent with kids to take care of yourself, get the rest you need to be the best parent you can be, and model healthy behavior for your kids
How to ditch the guilt of not spending enough time with each of your kids

Resources We Shared:

Happy Mom Summit A FREE online virtual event that brings you expert-led sessions, and a thriving community of like-minded moms ready to kick the guilt while raising respectful and responsible kids. The summit will be held live from March 4th to March 8th, 2024.

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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How to Freaking Chill with Tami Hackbarth Mar 05, 2024

Show notes

Life moves FAST, especially with kids. Someone is always in need of a snack, a signature, homework help, and more snacks. It’s easy to get in a tizzy when you feel like you’re always going, going, going. But have you ever wondered what would happen if you just chilled the heck out?

We’ve got Tami Hackbarth on the show today. She is a Life+Work Coach, Fair Play Facilitator, speaker, host of the 100% Guilt-Free Self-Care podcast, author of the book The Essential Guide to 100% Guilt-Free Self-Care,and creator of the group coaching experience Deferred Maintenance. She helps women get their time and energy back so they can create the world they want to live in. She provides practical tips for calming down, focusing on YOU, and tapping into self-care in order to chill out and live your best life - as a Mom and a woman. Honestly, we’re OBSESSED with this episode and all the positivity it brings - we hope you’ll love it as much as we do!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Learn more about Tami HERE!

Listen to JoAnn on the 100% Guilt-Free Self Care Podcast HERE

2024 No Guilt Mom Retreat- Connect with other moms, have fun and discover what make you…YOU again!

Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams by Gabrielle Bernstein

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Navigating Modern Mom Problems with Tara Clark Feb 29, 2024

Show notes

You’ve heard about ‘first world problems’, but what about Modern Mom problems?

Today, we’ve got Tara Clark joining us on the podcast. She’s the founder of Modern Mom Probs, host of the Modern Mom Probs podcast and author of the book by the same name. She helps moms find solutions for their modern mom problems, and is a speaker at our 2024 Happy Mom Summit next week as well as Alt Summit and Mom 2.0 this spring. We are pumped that she’s sharing her expertise with us today! If you’re still not sure what a Modern Mom problem is, here’s the low down: The guilt we feel from spending too much time on our phones (even if it’s doing work emails or making a grocery list) around our kids? Modern Mom problem. The struggle to talk about infertility and postpartum mental health? Modern Mom problem. And how about the constant feeling of stress created by social media because our kids’ Bentgo lunch box just doesn’t have enough *cool* fruit cutouts? Also a Modern Mom problem. Modern Mom problems are hiding everywhere, just like the monsters under your kids’ bed, but these problems are very real. We’re digging in today and covering a lot of ground so tune in!

Resources We Shared:

Modern Mom Probs: A Survival Guide for 21st Century Mothers by Tara Clark

Connect with Tara and Modern Mom Probs HERE!

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Spotting the Signs of Burnout And What to Do About It Feb 27, 2024

Show notes

Usher once said “Gotta let it burn”. Normally, we support Usher all the way, but when it comes to motherhood, letting it burn is a TERRIBLE idea.

Understanding what burnout is, how to spot it, and what to do about it is our jam today. We’ll be discussing burnout in every realm and how the mental load of parenting, expectations placed on Moms, and life in general contributes to burnout. We’re also digging deep and sharing our own experiences with burnout, what we do to manage symptoms of burnout, and what you can do to prioritize your own health without needing to check into a hotel in a remote area of the country for some recharge time… although that’s fine too. Come along for a seriously real and relatable episode today!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

No Guilt Mom Podcast Episode 10: Mommy Burnout with Dr. Sheryl Ziegler

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Empowering Kids: The Untigering Approach to Parenting with Iris Chen Feb 22, 2024

Show notes

Power to the kids! Unlock your child's potential by embracing the power of unschooling and nurturing autonomy from an early age!

This week, we are chatting with Iris Chen about giving kids more power and the transformative journey from authoritarian parenting to unschooling. Iris shares her personal journey from tiger parenting to embracing unschooling, emphasizing the importance of respecting children's autonomy and fostering power-sharing relationships.

Iris explains how unschooling allows children to pursue their interests freely, leading to a more enriching learning experience. She highlights the shift from controlling to supporting children, encouraging parents to trust their children's ability to learn and grow. Iris also discusses the challenges and rewards of unschooling, offering valuable insights into creating a nurturing environment where both parents and children thrive. Tune in for a thought-provoking conversation on redefining parenting paradigms and empowering children to lead fulfilling lives.

Resources We Shared:

Learn more about Iris and her work here

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can make a plan on what you can cut back on.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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The Difference Between Gratitude and Toxic Gratefulness in Motherhood Feb 20, 2024

Show notes

Tackle the Toxic! If you're tired of being told to smile through the chaos, join us on the No Guilt Mom Podcast for a refreshing take on toxic gratefulness that'll speak directly to your heart.

In this episode, we are unpacking the taboo of Toxic Gratefulness in Motherhood. Join us as we explore the societal pressures placed on mothers to be constantly grateful, even in the face of overwhelming challenges. Drawing from our personal experiences and cultural observations, we dismantle the myth that mothers should suppress negative emotions and instead promote the importance of acknowledging and processing them. From dissecting the patriarchy's role in perpetuating these expectations to discussing practical strategies for practicing genuine gratitude, we offer an empowering perspective on embracing authenticity in motherhood. Tune in for insightful discussions, relatable anecdotes, and a reminder that it's okay not to be okay all the time. Remember, the best mom is a happy mom, so take care of yourself and join the conversation!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can make a plan on what you can cut back on.

Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams by Gabrielle Bernstein

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our sponsors here!

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Managing ADHD Naturally By Making Small Changes with Dana Kay Feb 15, 2024

Show notes

Food is LIFE. Literally.

Today we’ve got Dana Kay on the show. She’s a board-certified holistic health and nutrition practitioner, two-time International best-selling author, and the CEO and founder of the ADHD Thrive Institute. She helps families find freedom from ADHD symptoms by using FOOD so that their children with ADHD can thrive at home, at school, and in life. We’re also proud to share that Dana is one of the Happy Mom Summit Speakers! If you’ve ever felt like your child with ADHD is always being prescribed a pill to stop their symptoms, you are going to love this episode. You’ll hear Dana’s personal story and how her son’s ADHD led her to learn about holistic approaches to treating his symptoms. Tap that play button to learn more about the connection between the food we eat and the way we feel!

Resources We Shared:

Learn more about Dana HERE!

Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child by Dana Kay

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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