No Guilt Mom | Overcoming Mom Guilt, Mental Load & Parenting Tips for Moms

Latest Episodes:

302: Your Motherhood Burnout Survival Guide: the 5 Key Components of Relationships with Dr. Morgan Cutlip Sep 24, 2024

Show notes

Strap in for a delightful rollercoaster of emotions in today’s episode as we dive deep into the bustling world of motherhood, relationships, and the secret spices (literally) that make or break our daily interactions.

We’re joined today by Morgan Cutlip, Ph.D., who holds a PhD in Psychology, and is the author of the new book: Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do. Morgan shares the not-so-sparkly side of motherhood and how it's more teamwork than a solo mission. Husbands, take note: "Get in there" isn't just a suggestion—it's a necessity, especially when toddlers turn life into a full-contact sport!

Switching gears, Morgan breaks down her dad’s legacy and her own work—the Relationship Attachment Model. Imagine your relationship as a stereo equalizer with sliders for 'know', 'trust', 'rely', 'commit', and 'touch'. Morgan encourages all moms (and dads) to know themselves and their needs. She offers up nuggets of wisdom on managing personal needs without turning into a walking mom-zombie of resentment. It's about finding that sweet spot where self-care meets care for others, without losing yourself to the daily grind.

This episode isn’t just a podcast; it’s a survival guide, a therapy session, and a coffee chat with a good friend all rolled into one. Tune in, laugh, learn, and maybe even cry a little as we tackle the wild world of motherhood and relationships with humor, empathy, and expert insight.

Resources We Shared:

Follow Morgan on Instagram!

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No Guilt Mom Podcast Episode 267: What Parenting Style Is Best? A Real Life Case Study

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301: Swipe Right for Safety: A Guide to Instagram’s New Teen Accounts Sep 19, 2024

Show notes

Do you ever worry about what your teen is doing on social media? If so, you’re not alone and Instagram is taking a giant leap forward to helping ease those concerns for you and to offer more protection for our kids.

In this episode, we dive into Instagram’s new Teen accounts designed to enhance social media safety for teens. With updated settings aimed at reducing unwanted contact from strangers, more parental controls, and limits on app time, Instagram is stepping up its efforts to create a safer online environment.

We explore how these changes are shaping online safety for teens and why it’s crucial for parents to have open communication with their kids when it comes to navigating social media. With new Instagram features requiring parental permission for certain account changes, this episode highlights how a balance of trust and oversight can help teens stay safe online while still enjoying their digital spaces. Learn how Instagram Teen Accounts can help protect your teens while keeping the fun of online connection alive.

#parentingtips #parentingpodcast #Instagram #teens #socialmedia #onlinesafety #socialmediasafety #teenagers #Meta

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

GMA Interview about the Instagram’s new 'Teen Accounts' with built-in limits, parental controls

Jessica Alba Reveals Real Reason She Won't Post a 'Bunch of Thirst Traps' — and Why Only 1 Daughter Has Social Media (People Magazine)

Brie favorite: @hammyandolivia

JoAnn's favorite: @underthedesknews

Naomi's favorite: @mosheh

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300: How to Turn a Passion Project into Profit (even if you're a working mom) with Jen Chapin Sep 17, 2024

Show notes

Grab your earbuds and a cozy spot, because today's podcast episode dives deep into the delightful chaos of balancing life as a working mom and a YouTube sensation!

In this episode, we're joined by Jen Chapin, MSN, RN, CPHQ who is a working mom, YouTuber, and author of "The Essential Pantry Cookbook". She shares her journey into the YouTube world, driven by a desire to fill a content gap for working moms like herself. As a seasoned YouTuber with a nursing background, Jen discusses the nitty-gritty of video creation, from the initial spark of an idea to the editing marathon that follows. She doesn't shy away from the challenges of balancing a full-time job, motherhood, and her passion for video creation, but her enthusiasm shines through as she talks about the joys and financial perks of her "side hustle."

Jen’s story isn’t just about creating content; it’s about creating opportunities and carving out financial independence, one video at a time. Whether you're a seasoned YouTuber or a mom pondering how to spend your “unicorn time”, this episode is packed with insights, laughs, and a whole lot of real talk. Let’s jump in!

Resources We Shared:

Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!

Learn more about Jen HERE

Check out Jen’s YouTube Channel

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Check out our recommended books and books from today’s podcast guest HERE!

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Solving Your Daycare Dilemmas: The whole truth about daycare Sep 12, 2024

Show notes

Today we’re going to dive into a topic that stirs up a lot of feelings—daycare! If you’ve ever found yourself caught between the guilt of staying home or choosing daycare, this episode is for you.

From the cost to common concerns like sickness, and the challenge of finding quality care, we’ll explore the tough questions. But it’s not all stress and sniffles—there are plenty of positives, like socialization, routine, and giving moms some much-needed time for themselves.

We share our personal experiences, break down the pros and cons, and tackle the inevitable mom guilt head-on.

00:48 Personal Stories and Experiences with Daycare
04:32 Balancing Work and Childcare
05:28 Finding the Right Daycare
19:29 Pros and Cons of Daycare
29:00 Final Thoughts and Listener Feedback

Resources We Shared:

Join our No Guilt Mom Podcast Facebook group!

Dear new parent: Daycare won’t screw up your baby. Allow the experts to explain why

New study relieves parents’ worries about daycare and child behavior

Search NAEYC Accredited Child Care Programs

Learn more about NAEYC

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#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #WholeTruth #daycare #daycaredilemma #toddlers #preschoolers #parenting #kids

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You Go Girl! How We Can Support One Another featuring Jo Piazza Sep 10, 2024

Show notes

Dive into a world where family secrets are as tangled as a plate of spaghetti!🍝

In today’s episode, we’re joined by the hilarious Jo Piazza, who is a national and international bestselling author, as well as an editor, columnist, and travel writer. We discuss her deliciously adventurous book, The Sicilian Inheritance - we’re talking murderous family legends, mafia whispers, and why you might start craving cannoli by the second chapter.

We don’t just stop there! Jo gives us the lowdown on the "tradwives" phenomenon sweeping the internet. Ever heard of women cosplaying 1950s housewives? Yep, it’s a thing, and it’s as complicated as trying to fold a fitted sheet. We also dive deep into the impact of Jo’s previous work, Charlotte Walsh Likes to Win, on today's political and cultural landscape. She dissects the harsh realities faced by women in the political arena, underscored by the media's biased portrayal and the public's scrutiny—a theme worryingly relevant in our current climate.

For more insights from Jo Piazza that challenge and redefine women’s roles both past and present, tune into this enlightening episode! Don't forget to check out The Sicilian Inheritance for a story that’s as delicious as the Sicilian cuisine it will make you crave, and revisit Charlotte Walsh Likes To Win to experience the gritty reality of female political campaigns. #SheLikesToWin

Grab a glass of vino and your earbuds to listen to this compelling episode! 🎧

Resources We Shared:

Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!

Check out our No Guilt Mom Amazon shop and Jo’s books, The Sicilian Inheritance and Charlotte Walsh Likes To Win. #SheLikestoWin

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Listen to the Under the Influence with Jo Piazza Podcast

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Check out our recommended books and books from today’s podcast guest HERE!

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AI to the Rescue: Transforming Your Home Life with Smart Tech Sep 05, 2024

Show notes

In this episode of The No Guilt Mom Podcast, we dive into the world of AI and smart technology, showing you how these tools can transform your daily routines and simplify your life. From meal planning and chore scheduling to grocery shopping and bedtime routines, we share simple and practical ways to integrate AI into your home life.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #lifehacks #toddlers #preschoolers #tweens #teens #AIcheats #chatgpt

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How to Help Kids Fight Sexism: Raising Strong Daughters in a World That Still Doesn’t Get It with Dr. Jo-Ann Finkelstein Sep 03, 2024

Show notes

Are you tired of being told you're overreacting whenever you express your emotions?!

In today’s candid conversation, we’re joined by Jo-Ann Finkelstein, EdM, PhD, who is a clinical psychologist and the author of the newly released book Sexism & Sensibility: Raising Empowered Resilient Girls in the Modern World. Listen in as we discuss how subtle sexism shapes the self-perception and potential of women and girls. We tackle everything from damaging dress codes to societal expectations that quietly chip away at confidence. With stories that will make you nod in agreement (and occasionally drop your jaw), this is a discussion that promises not just insights but also actionable advice on combating everyday sexism. Whether it's confronting school dress codes or dismantling societal expectations, this episode is a must-listen for anyone ready to challenge the status quo and empower the next generation.

Tune in as we dissect the subtle yet profound ways sexism infiltrates our lives and learn how to arm yourself and your loved ones with the knowledge and courage to fight back!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Jo-Ann Finkelstein, EdM, PhD

Sexism & Sensibility: Raising Empowered Resilient Girls in the Modern World

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Check out our recommended books and books from today’s podcast guest HERE!

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Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #sexism #toddlers #preschoolers #tweens #teens #raisingstrongdaughters #empower

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You Might Also Like: In It: Raising Kids who Learn Differently, from Understood.org Sep 01, 2024

Show notes

Today, we're sharing a podcast that we think you'll like... In It: Raising Kids who Learn Differently is a podcast series from our friends over at Understood.org.

In each episode, you’ll hear perspective, advice, stories, and so much more! These are for parents of children who have challenges with reading, math, focus, and other learning differences, like ADHD and dyslexia.

Today, we're sharing the episode titled: ADHD and puberty: What to expect.

To check out more episodes of In It: Raising Kids who Learn Differently, click HERE.

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3 Ways to Sneak in Exercise: Finding Time When You’re Always Too Busy Aug 29, 2024

Show notes

Ever found yourself wishing you could handle life's unexpected challenges—like a sudden blackout in NYC—without breaking a sweat? Well, guess what? It's not just about being ready for the zombie apocalypse (though that’s a bonus); it's about training for the vibrant life you envision for yourself!

In this episode, we're breaking down realistic, simple ways to integrate more movement into your life without feeling overwhelmed. From embracing physical activities you actually enjoy to leveraging modern tech like fitness apps and walking pads, we've got practical tips to help you build stamina at your own pace. Whether you're looking to conquer marathons or just make it through your daily to-do list without a nap, we're here to get you moving and motivated.

So, lace up those sneakers—or don't, if home workouts are more your speed—and let's get into the nitty-gritty of staying active, adaptable, and above all, happy in our ever-busy lives. Ready to feel good and have fun doing it? Let's go!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

#HardCore On the Floor

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Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #excercise #toddlers #preschoolers #tweens #teens #exerciseathome #exercisetips #exerciseforwomen #lifehacks

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BONUS REWIND: How to Connect with Your Son: Small Changes to Make with Tosha Schore Aug 28, 2024

Show notes

In this BONUS REWIND, we welcome Tosha Shore, a parent coach and the founder of Parenting Boys Peacefully, where she’s on a mission to create a more peaceful world, one sweet boy at a time. I am also co-author of “Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges,” which has been translated into five languages!

Together we dive into a lively discussion of the differences we’ve experienced parenting boys vs. girls, how societal expectations lead boys down a different emotional path than girls, how we can best support our boys to be emotionally resilient, and how to connect with them when connection seems lost.

Resources We Shared:

Learn all about Tosha’s program: Parenting Boys Peacefully here.

Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our sponsors here!

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