Nir And Far: Business, Behaviour and the Brain

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Can You Think Yourself Thinner? - Nir And Far Jul 15, 2024

Show notes

As a clinically obese teen, my parents were desperate to get me to a healthy weight. My mom coaxed me on a walk through our boring, middle-class Central Florida suburb every Sunday.

The road we walked was paved with good intentions, but for me, it was hell: the heat and humidity, the painful chafing between my thighs, the inevitable embarrassment of applying Vaseline to said chafing. … If I was going to suffer, I would need a reward, and it had better be a good one!

You can read the Nir And Far blog post on: Can You Think Yourself Thinner? https://www.nirandfar.com/think-yourself-thin/

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

Work Productivity Hacks & Tips for Today’s Workplace Jul 08, 2024

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Gallup’s 2023 State of the Global Workplace report highlights a stark reality: disengaged and burned-out employees are draining 9% of the world’s GDP, resulting in approximately $8.8 trillion in losses. On the other hand, engaged employees are 18% more productive and 23% more profitable. This underscores how closely productivity is tied to profitability and overall organizational health.

You can read the Nir And Far blog post on: Work Productivity Hacks & Tips for Today’s Workplace https://www.nirandfar.com/ways-to-be-productive-at-workplace/

Why Successful People Only Get More Successful - Nir And Far Jun 24, 2024

Show notes

Is there a reason everything some people touch turns to gold?

You know those people who just seem to get more and more successful? It’s as if each success gives them momentum to achieve even more.

You can read the Nir And Far blog post on: Why Successful People Only Get More Successful https://www.nirandfar.com/success-breeds-success/

How to Become an Indistractable Reader - Nir And Far Jun 10, 2024

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Nir’s Note: This guest post is by Nicholas Hutchison, founder of BookThinkers and author of Rise of the Reader.

When I was growing up, you couldn’t pay me to read a book about self-help or business. Now, I read between 60 to 80 books every year.

A good non-fiction book is the distilled knowledge of years of research and insight and costs just a few bucks. Why wouldn’t you take advantage of such a cheap, efficient way to learn lessons that could change your life without having to do the work or live the experiences the author had to bear?

You can read the Nir And Far blog post on: How to Become an Indistractable Reader https://www.nirandfar.com/be-a-better-reader/

Want to Live Longer? Change Your Mind About Aging - Nir And Far Jun 03, 2024

Show notes

If we think life is over in old age, it will be.

There is no shortage of supposed methods for increasing lifespan. Typing in “longevity” into Amazon reveals over 40,000 books on the topic. Each author purports their own cure, typically involving a special diet, miracle supplement, or painful practice.

What’s usually left out is how much extra life one can expect to gain by following these often difficult, frequently expensive, and rarely scientifically-backed routines.

You can read the Nir And Far blog post on: Want to Live Longer? Change Your Mind About Aging https://www.nirandfar.com/live-longer/

How to Overcome Anxiety Forever - Nir And Far May 13, 2024

Show notes

Experiencing fear without harm lessens feelings of anxiety.

Nir’s Note: The following essay is adapted from a chapter in Get Better at Anything: 12 Maxims for Mastery by Scott Young. Scott is the author of Ultralearning and a TedX speaker renowned for his “MIT Challenge,” where he learned 4 year’s worth of college-level computer science in just 12 months..

You can read the Nir And Far blog post on: How to Overcome Anxiety Forever https://www.nirandfar.com/overcoming-anxiety/

Referent Power: The Ultimate Form of Influence - Nir And Far May 06, 2024

Show notes

Referent power is considered the most potent because it doesn’t require that a leader micromanage, use coercion, or reward to influence others. People follow a leader with referent power based on who the leader is and how they behave. According to French and Raven, referent power has the broadest range of influence of any power, allowing it to be leveraged on a large scale.

You can read the Nir And Far blog post on: Referent Power: The Ultimate Form of Influence https://www.nirandfar.com/referent-power/

Interview with Mike Norton - Nir And Far Apr 29, 2024

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I visit with Mike Norton about his new book, The Ritual Effect.

Studies Show Self-Compassion is the Motivator You’re Missing - Nir And Far Apr 22, 2024

Show notes

“There are a whole lot of ways to be perfect, and not one of them is attained through punishment.” —science fiction author Ursula K. Le Guin

Pushing ourselves and holding ourselves accountable are how we achieve success. Unfortunately, many of us mistake harsh self-criticism and self-castigation for “pushing ourselves.” And that has the opposite of the desired effect.

You can read the Nir And Far blog post on: Studies Show Self-Compassion is the Motivator You’re Missing https://www.nirandfar.com/self-compassion-to-succeed/

Children and Technology: 3 Things Parents Need To Know - Nir And Far Apr 08, 2024

Show notes

Nir’s Note: This article is a collaboration between Jonathan Haidt, a social psychologist at New York University’s Stern School of Business, and me. He researches moral and political psychology and business ethics. He has delivered four TED Talks and written two best-selling books. We’ve been friends for years, and our daughters often played together when I lived in New York City.

You can read the NirAndFar blog post on: Children and Technology: 3 Things Parents Need To Know https://www.nirandfar.com/children-and-technology/

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