Nina's Got Good News - TopPodcast.com

Latest Episodes:

Episode #18 - Aging Gracefully (w/ Lisa Cummings) Oct 23, 2018

Show notes

It's a new week, and another new episode of Nina's Got Good News! For the second week in a row, host Nina B. Clarke is joined in-studio by her Good News VIP Guest of the Week, Lisa Cummings! Lisa is a certified Health and Nutrition Coach, as well as a detox and wellness expert. Nina and Lisa continue their discussion on healthy living and clean eating, offering suggestions and tips for how you can improve your life and feel better everyday. Lisa also breaks down her 30-day program that she offers to her clients, which includes healthy food alternatives, workout regimens, and more! This Week's Challenge: Take one of Lisa's tips on healthy living and clean eating, and use it in your daily life! -------------- Follow Nina on Instagram: www.instagram.com/ninabclarke/ Follow Nina on Twitter: twitter.com/ninabclarke Visit Nina’s blog: www.ninabradleyclarke.com Follow Lisa on Instagram: www.instagram.com/lisa.lisa.cummings/ Visit Lisa's website for a free consult: www.livewellbydesign.net/free-consult/ Buy the "Five Good Minutes" series of books: https://www.amazon.com/Five-Good-Minutes-Morning-Practices/dp/1572244143 Learn more about Dr. Joseph Feuerstein: https://www.stamfordhealth.org/find-a-doctor/profile/joseph-feuerstein/

Episode #17 - Life After Forty (w/ Lisa Cummings) Oct 16, 2018

Show notes

This week on Nina's Got Good News, host Nina B. Clarke is joined in-studio by her Good News VIP Guest of the Week, Lisa Cummings! Lisa is a certified Health and Nutrition Coach, as well as a detox and wellness expert. Nina and Lisa discuss the many methods for of clean living and clean eating, and the effects that a change in diet and lifestyle can have on you as you begin to age. They talk about the importance of eliminating processed foods, the benefits of intermittent fasting and the Ketogenic diet, and more! This Week's Challenge: Try drinking a "green juice" in the morning, intermittent fasting or another of Lisa's healthy living and clean living tips! -------------- Follow Nina on Instagram: www.instagram.com/ninabclarke/ Follow Nina on Twitter: twitter.com/ninabclarke Visit Nina’s blog: www.ninabradleyclarke.com Follow Lisa on Instagram: https://www.instagram.com/lisa.lisa.cummings/ Visit Lisa's website for a free consult: http://www.livewellbydesign.net/free-consult/

Episode #16 - Meditation in a Busy Life (w/ Eleana Conway) Oct 09, 2018

Show notes

Host Nina B. Clarke is back with another episode of Nina's Got Good News! This week, Nina is joined over the phone by her Good News VIP Guest of the Week, Eleana Conway! Eleana is the owner and founder of Restore Meditation, a business based in Boston that works with everyday people to increase their mindfulness. Nina and Eleana discuss the importance of relieving stress and anxiety, and the benefits that meditation can have on a person from a personal and professional standpoint. They talk about why today's kids might benefit from meditating, and Eleana explains how YOU can get started today. This Week’s Zen Challenge: incorporate one of Eleana’s tips on meditation and deep breathing into your daily life! -------------- Follow Nina on Instagram: www.instagram.com/ninabclarke/ Follow Nina on Twitter: twitter.com/ninabclarke Visit Nina’s blog: www.ninabradleyclarke.com Visit Restore Meditation's website: http://www.restoremeditation.com Find Restore Meditation on Facebook: https://www.facebook.com/RestoreMeditation/

BONUS - Pouches with Purpose (w/ Kristine Gardner) Oct 02, 2018

Show notes

Nina's Got Good News is back with another episode! This week, host Nina B. Clarke welcomes Kristine Gardner back to the program to talk about a very important new Beautycounter initiative, Pouches with Purpose! Beautycounter is working alongside the Norma Pfriem Breast Center in Fairfield, Connecticut to create pouches filled with clean & safe products. These pouches will be going to cancer patients currently undergoing treatment or who are in recovery. This Week's Challenge: Become a part of the Pouches with Purpose initiative! Contact Nina or Kristine, and they'll get you started. -------------- Follow Nina on Instagram: www.instagram.com/ninabclarke/ Follow Nina on Twitter: twitter.com/ninabclarke Visit Nina’s blog: www.ninabradleyclarke.com Visit Nina's BeautyCounter page: beautycounter.com/ninabradleyclarke Follow Kristine on Instagram: https://www.instagram.com/kgcaliglow/ Visit the Norma Pfriem Breast Center's website: https://www.bridgeporthospital.org/services/breast-cancer.aspx

Episode #14 - Health And Nutrition (w/ Anna Glennon) Sep 25, 2018

Show notes

On this week's episode of Nina's Got Good News, host Nina B. Clarke is joined in-studio by her Good News VIP guest of the week, Anna Glennon! Anna is the founder of Teach.Eat.Repeat, a company aimed to help teachers and instructors take care of their own bodies before taking care of others. Nina and Anna discuss the importance of moderation in your diet, and which food groups are important to reduce or avoid altogether. Anna also gives some important nutrition tips to help reduce inflammation in your body and live a cleaner, healthier life. This week's challenge: Take one of Anna's ideas on nutrition, and bring it into your daily routine! -------------- Follow Nina on Instagram: www.instagram.com/ninabclarke/ Follow Nina on Twitter: twitter.com/ninabclarke Visit Nina’s blog: www.ninabradleyclarke.com Follow Anna on Instagram: https://www.instagram.com/teacheatrepeat/?hl=en Visit Anna's blog: https://www.teacheatrepeat.com

Episode #13 - The Marathon Starts With A Step (Motivation w/ Mike Prendergast) Sep 18, 2018

Show notes

Host Nina B. Clarke is back with another episode of Nina's Got Good News, your good news podcast! This week, Nina welcomes another Good News VIP guest into the studio, Mike Prendergast! Mike is a fashion executive and entrepreneur, as well as an expert in motivation and self-starting. Nina and Mike discuss the importance of being able to self-motivate, and mention a few tips and tricks from Stephen Covey's book "The 7 Habits of Highly Effective People" that helped each of them. They talk about making lists, "brain-dumping" after a long day, and so much more! This week's challenge: Take one of Mike's tips on motivation, and incorporate it into your daily life! -------------- Follow Nina on Instagram: www.instagram.com/ninabclarke/ Follow Nina on Twitter: twitter.com/ninabclarke Visit Nina’s blog: www.ninabradleyclarke.com Check out Stephen Covey's book: https://play.google.com/store/books/details?id=Qz3bBwAAQBAJ&source=productsearch&utm_source=HA_Desktop_US&utm_medium=SEM&utm_campaign=PLA&pcampaignid=MKTAD0930BO1&gclid=EAIaIQobChMItv_am5C93QIV0uDICh3CDgIIEAQYAiABEgIxKvD_BwE&gclsrc=aw.ds&dclid=COTsyJ-Qvd0CFdZSDAodqOIIbA

Episode #12 - Rhodie Lorenz, Co-Founder of JoyRide Cycling Studio Sep 11, 2018

Show notes

Nina’s Got Good News is back for another week! Host Nina B. Clarke is joined in-studio by Rhodie Lorenz, the Co-Founder and Creative Director of JoyRide Cycling Studio in Westport, CT. Nina and Rhodie discuss her history with JoyRide, and how they’ve transformed the single studio into a business with multiple branches. They talk about the importance of including fitness into your daily routine, and how to motivate yourself to improve your physical and mental well-being. All that, and they discuss Rhodie’s role as a role model for her kids as an entrepreneur. This week’s challenge: think about what you’ve learned from Rhodie this week. How can you use one of her tips in your daily life? -------------- Follow Nina on Instagram: www.instagram.com/ninabclarke/ Follow Nina on Twitter: twitter.com/ninabclarke Visit Nina’s blog: www.ninabradleyclarke.com Visit JoyRide’s website: https://www.joyridestudio.com Follow Rhodie on Instagram: https://www.instagram.com/rhodielorenz/

Episode #11 - Vera Gibbons, Founder of Non-Political News Sep 04, 2018

Show notes

Nina’s Got Good News is back! On this week’s episode, host Nina B. Clarke is joined by Vera Gibbons, the founder and editor of NonPoliticalNews.com! Nina and Vera talk about the importance of her website’s service, which is to provide news that does not relate to politics in any way. Vera also discusses the concept of “political exhaustion” in America, and how consumers seem to be losing interest in political news put out by other news outlets. This week’s challenge: visit Vera’s website ( www.nonpoliticalnews.com ), and use social media to spread a non-political news story to your followers! -------------- Follow Nina on Instagram: https://www.instagram.com/ninabclarke/ Follow Nina on Twitter: https://twitter.com/ninabclarke Visit Nina’s blog: http://www.ninabradleyclarke.com Visit Non-Political News: www.nonpoliticalnews.com Follow Non-Political News on Instagram: https://www.instagram.com/nonpoliticalnews/ Like Non-Political News on Facebook: https://www.facebook.com/nonpoliticalnews/

Episode #10 - Working With My Gal Pal (w/ Kristine Gardner) Aug 28, 2018

Show notes

This week on Nina’s Got Good News, host Nina B. Clarke is joined by her friend and colleague at Beautycounter, Kristine Gardner! Nina and Kristine break down Kristine’s role at Beautycounter, and the many values that clean beauty products can have for you and your family. They discuss a number of products that they’ve used in the past, and outline where to go to get more information on which products are clean and safe to use in the home. Here are some of the products that Nina and Kristine recommend: balancing #3 face oil, Countermatch adaptive face moisturizer, Dew Skin, overnight resurfacing peel and cleansing balm. This week’s challenge: switch out one product in your home for a cleaner, safer product! -------------- Follow Nina on Instagram: https://www.instagram.com/ninabclarke/ Follow Nina on Twitter: https://twitter.com/ninabclarke Visit Nina’s blog: http://www.ninabradleyclarke.com Visit Beautycounter: http://beautycounter.com/ninabradleyclarke Download EWG’s Healthy Living app: https://itunes.apple.com/us/app/ewgs-healthy-living/id703155791?mt=8 Visit Thrive Market for info on organic brands: https://thrivemarket.com/landing/tmhome8/ Want to join us in the clean beauty movement? We are hiring! For more info please email: ninabclarke@gmail.com or visit: beautycounter.com/ninabradleyclarke

Episode #9 - Make Your Bed (w/ Jeff Clarke) Aug 21, 2018

Show notes

On today’s episode of Nina’s Got Good News, it’s the return of Jeff Clarke! Host Nina B. Clarke welcomes her husband back for his third episode of the podcast, and the two debut the first book in the Nina’s Got Good News Book Club! The book is called “Make Your Bed: Little Things That Can Change Your Life...And Maybe the World” by William McRaven, and Nina and Jeff break down the major lessons that the book promotes. They discuss the importance of making your bed every morning, and how they’ve worked to instill that life lesson in their children. This week’s challenge: if you don’t already…make your bed every morning! -------------- Follow Nina on Instagram: https://www.instagram.com/ninabclarke/ Follow Nina on Twitter: https://twitter.com/ninabclarke Visit Nina’s blog: http://www.ninabradleyclarke.com Buy “Make Your Bed” by William McRaven: https://www.amazon.com/Make-Your-Bed-Little-Things/dp/1455570249

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