Nightclubs to Nightfeeds

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Latest Episodes:

Episode 11: From newborn to infant, the new normal Mar 25, 2025

In Episode 11, we dive into one of the biggest transitions in early parenthood—shifting from the newborn phase into infancy. With this change comes new routines, evolving wake windows, and the ever-debated topic of screen time.
We also chat about the challenges of getting out of the house with your little one—whether it’s quick errands, visiting family and friends, or road trips. We open up about postpartum worries, from fear of accidents to concerns about baby’s safety and those crucial car seat naps.
If you’ve ever felt overwhelmed by these transitions, you’re not alone. Join us for an honest, supportive conversation filled with tips, reassurance, and a reminder that you're doing a great job in this ever-changing journey of parenthood. 🎧💕
Time stamps:
:30-24:00: The routine, wake windows & screen time
24:00-36:00: Taking baby out of the house, meeting more people, babies in the car
37:04- 44:43: Postpartum anxiety around driving, baby getting hurt, getting in an accident & NAPS
44:43- 45:28: Next episode sneak peek

Episode 10: How Motherhood Changed Our Friendships Mar 11, 2025

Becoming a mom changes everything—including who you are at your core. In this milestone 10th episode of Nightclubs to Nightfeeds, we’re unpacking the massive identity shift that comes with motherhood. From who we thought we’d be as not only moms but friends, vs. who we actually became.
Motherhood impacts our relationships, including friendships. Have you found yourself struggling with nonstop mom-talk, only to realize it might be pushing away friends who aren’t in this season of life? Or maybe you’ve lost friendships altogether, feeling disconnected from those who once felt like family. We’ll share personal experiences on where we’ve struggled the most, the friendships we’ve lost, and—on the flip side—the beautiful relationships that have DEEPENED along the way.
If you’ve ever felt the weight of these changes, or are curious how it’s gone for others this episode is for you. Grab your headphones, take a deep breath, and let’s get into it.

Time stamps:

:31-5:12: How you thought you would be as a mom vs how you are

5:13-7:40: Family relationships + influence

7:41-10:46 Coming back to self?

10:47-22:34 Losing and strengthening connections with friends

22:35-30:00 Mom-talk, all the time

30:02-45:50: Friendships lost + friendships gained

45:50-55:11: Where you are at now with friends and relationships

Episode 9: Self care, sex & romance after birth Feb 25, 2025

In this raw and supportive episode, we break down the unspoken challenges of intimacy after having a baby. From navigating physical changes to finding moments for self-care when you're exhausted, we cover everything new parents wonder but rarely discuss. Join our judgment-free conversation about rebuilding your intimate life, managing anxiety around sex, and prioritizing your needs while adjusting to parenthood. This episode offers practical advice and emotional reassurance for anyone feeling overwhelmed by the postpartum journey.
Tune in to Nightclubs to Night Feeds for relatable stories, practical tips, and a reminder that you’ve got this—one craving, one baby registry decision, and one deep breath at a time!
👶 Ready for real talk, laughs, and sisterly advice? Don’t forget to like, subscribe, and turn on notifications! 🔔

Time stamps:

:35-11:04 6 week postpartum Drs appt.

11:05-14:54 sex after baby

14:55-23:17 Date nights or not?

23:20-27:41 self-care

Episode 8: Postpartum Recovery Feb 11, 2025

In episode 8, we dive into the complexities of recovery after birth — the physical, emotional, and mental challenges that new parents face. We ask the tough questions. Who and what helped you recover? How did your "village" or tribe support your journey? What role did your partner play, and how did you navigate those dynamics?
We also shed light on the unspoken struggles: the guilt of not bonding with your baby immediately, the toll of extreme sleep deprivation, and even experiencing hallucinations or hearing voices!
This conversation is a reminder that you're not alone and that seeking help and sharing stories are acts of strength. Join us as we break the silence and celebrate the resilience of new mamas everywhere.

Time stamps:
:35-6:51: Recovery after birth- who/ what helped you recover?l

6:52-11:32: Complications during recovery

12:00-18:44: Newborn SLEEP

18:45-22:08: Circumcision

23:00-30:30: Bonding with baby

30:31-35:34 What did your tribe look like?

40:19- 43:58: Giving your baby a sibling

45:03- 59:30: Partner support- how’d you do it?

Episode 7: Those 1st few days with baby Jan 28, 2025

In this episode, we’re diving headfirst into the whirlwind of those first few days with baby. From prepping for disaster (a.k.a. figuring out how to mom on the fly) to navigating the rollercoaster of postpartum emotions, we’re keeping it real.
Ever hallucinated from zero sleep? Heard voices in the night that weren’t actually there? Yep, we’re going there. Plus, we take a deep dive into breastfeeding—the good, the bad, and the milk-stained realities no one told you about.
Whether you’re in the thick of it or just curious about what those early days are really like, this episode is for you. Let’s laugh, cry, and learn through the postpartum chaos together!

Time stamps:
:35-17:08: Disaster prep + being a Mom
17:09-21:44: Initial postpartum emotions Nicky + Krystal
21:45-26:50: Let' talk Breastfeeding
26:51-30:00: Initial postpartum emotions Kristine
30:01-36:51: Hallucinating?! Hearing voices?
36:52-59:40: Breastfeeding DEEP dive

Episode 6: Birth Stories Unfiltered Jan 07, 2025

Join Krystal, Nicole, and Kristine as they share their deeply personal and diverse birth stories in this engaging and heartfelt episode. From the earliest decisions—choosing hospitals and birthing centers, debating home vs. hospital births, and planning for the big day—to the unpredictable moments that changed everything, they cover it all.
You’ll hear about the nerve-wracking task of packing the perfect hospital bag, the decision to go for an epidural (or not), and the sometimes tricky conversations about who would be in the delivery room. They also dive into the emotional highs and lows, the unexpected challenges, and the small but significant choices that made their journeys unique.
Whether you’re a parent, an expecting mom, or just curious about the raw realities of childbirth, this episode offers laughter, tears, and real talk about what it’s like to bring life into the world. You won’t want to miss this relatable and empowering conversation!

Time stamps:

1:22-2:41: Things we wish people told us rapid fire

2:42-6:32: Deciding on a birthing style

6:33-18:24: Birthing room (who's in the room, playlists etc.)

18:25-33:28: Hindsight thoughts & what the room was like

33:29-37:51: 1st thing we ate after birth!

37:52-41:37: Hospital bag (what you packed, what you used)

41:38:-47:00: What we’d do differently next time

Episode 5: Planning for baby Dec 16, 2024

In episode 5, we dive into all things baby prep! From taking baby classes and dealing with unsolicited parenting advice to navigating the many physical changes that come with pregnancy, it’s truly a wild ride. The Mamas share their experiences preparing to step away from their businesses as entrepreneurs, along with all the other steps they took to get ready for their little ones. Whether you’ve already been through it or are just starting to prepare, we hope this episode helps you feel seen and supported.

Episode 4: Pregnancy Unfiltered Dec 05, 2024

In this episode, we dive headfirst into the rollercoaster ride that is pregnancy. From cravings, aversions to battling self-doubt, anxiety and the sometimes unexpected highs and lows, no topic is off-limits. We tackle the physical and emotional challenges that come with pregnancy and discuss what happens in the bedroom(yes, they go there). Whether you’re expecting, planning, or just curious, this episode is your no-holds-barred guide to the beautiful, messy, and empowering journey of pregnancy. Tune in for laughs, real talk, and sisterly advice you won’t want to miss.
Time stamps:

0:40-16:49: Initial feelings about pregnancy

16:50-22:45: Nausea, elevated senses, food aversions & cravings

22:46-24:05: HUSBANDS

24:06-30:12: Gestational diabetes

30:15-35:25: SEX

35:26-43:16 woohoo & boohoos!

Episode 3: Miscarriage and Pregnancy Loss Nov 19, 2024

In this deeply personal episode, Krystal opens up about her journey through pregnancy and miscarriage, sharing a raw, heartfelt account of her experiences. From the moment she found out she was expecting, to the devastating news of her miscarriage, and finally, her path toward healing and self-compassion, Krystal invites listeners into a conversation that too often remains in the shadows. With vulnerability and courage, she sheds light on the complexities of grief, the physical and emotional impacts of loss, and the ways she is finding resilience and strength through the pain. Whether you’ve experienced a similar loss or want to better support loved ones through theirs, this episode offers comfort, solidarity, and hope.

Time stamps:

1:35: Sense of self after loss

3:21: From the beginning

7:00: 1st Drs appt

11:18: Missed Miscarriage

19:12: When the medication didn’t work

20:15: Support system + sharing with people

29:20: Miscarriage facts

Episode 2: Trying to conceive Nov 04, 2024

On Episode 2, we share our own journey that’s deeply personal and often filled with a mix of excitement, hope, and challenges: trying to conceive. Join us as we talk openly about what it really means to try to bring new life into the world and what we would do again or change for another time around. We also share HOW we found out we were pregnant(whether planned or not) and what that meant for us during that time in our lives.

Time stamps:

Kristine finding out she’s pregnant- 1:00

Krystal finding out she’s pregnant- 7:44

Nicky finding out she’s pregnant- 12:40

The Apps- 19:00

What does trying look like?- 22:41

Pregnancy product swaps- 29:13

Starting our Motherhood journey in our 30s: The intro episode Oct 20, 2024

Nightclubs to Night Feeds is hosted by Krystal, Nicole, and Kristine, who share a deep friendship formed through years of working in radio and enjoying nightlife. Now, their focus has shifted to motherhood, where they share humorous and heartwarming stories about their transition from party life to parenting.Their discussions are fun and relatable, filled with stories about motherhood, personal growth, and the challenges that come with this new chapter of life. They balance humor and honesty, often reflecting on their past while embracing the joys of parenting.

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