Next Level University

Latest Episodes:

The Power Of The “And” (1904) Dec 02, 2024

Show notes

In today’s episode, Kevin and Alan challenge the limits of “either/or” thinking and show how “The Power of And” can transform your perspective. Drawing from personal stories, they share how acknowledging dual truths can help you grow, improve relationships, and find balance in life. Learn insights on the pitfalls of polarizing content and the value of nuanced thinking in a complex world. This episode encourages reflection, honesty, and a commitment to becoming the best version of yourself.
Link mentioned:
Subscribe & follow NLU: https://www.buzzsprout.com/742955/share
______________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(2:03) Embracing duality
(5:19) Personal accountability
(8:12) Relationships, mental health, and the role of duality
(14:10) Circle of control Vs. Circle of concern
(17:51) At NLU, we want you to win! So, we’re giving tools and resources to ensure your success. Join our Monthly Meet-up every first Thursday of the month at 5 PM. https://a.co/d/9fPpxEt
(25:40) Harmonizing self-belief and humility in personal growth
(30:29) Continual improvement
(31:46) Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros
Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

1 Way Manifesting Can Hurt You (1903) Dec 01, 2024

Show notes

Are you giving yourself enough credit for your success? In this episode, Kevin and Alan break down why manifestation without accountability can limit your growth. They share personal stories and practical tips to help you take control of your goals by combining mindset with action. Learn how to avoid common manifestation mistakes, build self-belief, and align your habits with your dreams. Tune in for actionable advice on building self-belief, setting intentional goals, and celebrating the effort leading to results.
Links mentioned:
Subscribe & follow NLU - https://www.buzzsprout.com/742955/share
Email Alan 💬 - Alan@nextleveluniverse.com

Episode Resources:

Digital Asset - https://bit.ly/49n1HA0

______________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(4:27) Importance of self-belief and effort in manifestation
(7:55) Identifying bottlenecks in your manifestation process
(14:13) Why visualization and strict alignment are essential
(15:52) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://bit.ly/3Up1FkG
(25:22) Practical examples of conscious manifestation
(28:46) Proximity and habits as tools for success
(30:03) Outro

Send a text to Kevin and Alan!

A Great Communication Practice For When You’re Stressed Out (1902) Nov 30, 2024

Show notes

Transform your relationships with the power of storytelling in communication. In today’s episode, hosts Kevin Palmieri and Alan Lazaros share a simple practice to ease tension and strengthen relationships: “The story I’m telling myself is...” Learn how this tool fosters understanding, reduces conflict, and helps express emotions honestly. Together, they explore how emotional states, timing, and growth-minded partnerships shape better communication. Don’t miss the chance to build healthier connections and take the first step toward lasting change.
Links mentioned:
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level Book Club Registration - https://bit.ly/42E4n8M
December 2024 Monthly Meet-up Registration - https://bit.ly/40IJYAu
______________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(4:03) Expressing emotions without blame
(6:21) Emotional suppression leads to resentment or explosion
(9:27) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://bit.ly/3Up1FkG
(13:13) Key elements of effective communication
(15:07) Why growth-minded relationships matter
(17:36) Outro

Send a text to Kevin and Alan!

The Recipe For Resentment (1901) Nov 29, 2024

Show notes

In this episode, Kevin and Alan tackle the challenges of resentment in relationships and offer practical insights to break toxic cycles. They explore the “project, expect, resent” formula, which can harm personal and professional connections. By emphasizing self-awareness, empathy, and vulnerability, they share actionable strategies to strengthen relationships, set realistic expectations, and foster understanding. Whether managing a business partnership or building deeper connections at home, this episode provides tools to grow together without harboring resentment.
Links mentioned:
Subscribe & follow NLU: https://www.buzzsprout.com/742955/share
Next Level Book Club Registration - https://bit.ly/42E4n8M
______________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(2:27) Real-life discussion about resentment
(4:36) The toxic cycle
(6:23) Dream mapping
(7:39) Conflict in relationships: common causes and solutions
(12:20) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://bit.ly/3Up1FkG
(14:17) Positive relationship cycle
(20:12) Breaking negative cycles and building stronger bonds
(21:32) Outro

Send a text to Kevin and Alan!

Top 2 Lessons From 1900 Episodes (1900) Nov 28, 2024

Show notes

Is success really about trophies and titles, or is there something deeper? In this special episode, Kevin and Alan celebrate a significant milestone and share how focusing on inner growth can change everything. They unpack why chasing achievements sometimes leaves us empty and share personal stories about self-worth, development, and the struggles that come with it. Discover why putting in the hard work first is crucial, how to truly love yourself without gimmicks, and why the things you avoid might hold the answers you need. If you’re on a journey to grow, stay motivated, or figure out what’s next, this episode is packed with honest, helpful advice to spark your next breakthrough. Tune in and take the next step toward the success that matters.
Links mentioned:
Subscribe & follow NLU: https://www.buzzsprout.com/742955/share
Free-30 Minute Coaching Call with Alan: https://bit.ly/4f3MSUz
______________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(3:09) Why “work smart, not hard” requires a foundation of hard work
(4:56) The paradox of advice
(6:28) Accepting who you are before improving yourself
(9:41) An essential reflection
(12:29) Inside-out growth for sustainable success
(13:33) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://bit.ly/3Up1FkG
(16:13) Reflections on teamwork and gratitude for 1900 episodes
(24:59) Outro

Send a text to Kevin and Alan!

What’s Your Relationship With Roadblocks (1899) Nov 27, 2024

Show notes

Are roadblocks shutting you down or fueling your determination? In this inspiring episode, Kevin Palmieri and Alan Lazaros explore how persistence and self-belief can help you overcome challenges and unlock new levels of success. They share relatable stories and practical strategies for turning setbacks into stepping stones. From the value of quick action to the power of seeing problems as solvable, this episode will leave you feeling empowered to face any obstacle.
Links mentioned:
Next Level Nation: https://www.facebook.com/groups/459320958216700
Free-30 Minute Coaching Call with Alan: https://bit.ly/4f3MSUz
______________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(3:57) What’s your relationship with roadblocks?
(6:45) Roadblocks as catalysts for growth
(10:18) The persistence of high achievers
(14:21) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/9fPpxEt
(16:46) Everything is figureoutable
(21:50) Balancing work ethic and self-care
(25:38) Outro

Send a text to Kevin and Alan!

The Fundamentals And The Fun To Dos (1898) Nov 26, 2024

Show notes

In today’s episode, Kevin and Alan discuss the critical difference between focusing on fundamentals and relying on supplements in life, fitness, business, and relationships. They explain why consistent effort on foundational practices like sleep, hydration, nutrition, and training builds a strong base for success, while supplements can only enhance, not replace, these essentials. With relatable examples and humor, they challenge the allure of shortcuts and emphasize the value of authenticity, consistency, and genuine community over superficial tactics.
Links mentioned:
Next Level Nation: https://www.facebook.com/groups/459320958216700
Free-30 Minute Coaching Call with Alan: https://bit.ly/4f3MSUz
______________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(3:01) What are fundamentals Vs. Supplements?
(4:42) Pyramid of fitness and foundational habits
(10:23) Authenticity in building a real community
(11:26) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/9fPpxEt
(17:53) What one thing could change everything?
(18:31) Avoiding shortcuts and focusing on consistent fundamentals
(19:54) Outro

Send a text to Kevin and Alan!

You’ve Chosen The Harder Road And You Should Be Proud (1897) Nov 25, 2024

Show notes

What’s the cost of real growth? Kevin and Alan discuss why choosing the more challenging road isn’t just about sacrifice—it’s about transformation. They share personal stories, relatable struggles, and practical advice to help you build habits, improve awareness, and face the hard truths that lead to empowerment. Tune in to gain a fresh perspective on how resistance fuels growth and why the journey is worth it.
Links mentioned:
Next Level Dreamliner: https://a.co/d/9fPpxEt
Free-30 Minute Coaching Call with Alan: https://bit.ly/4f3MSUz
______________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(5:02) Choosing the harder road: What it looks like
(6:40) The law of trade-offs explained
(19:49) Cognitive distortions and accurate thinking
(27:05) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/9fPpxEt
(30:40) Building confidence and competence through iteration
(32:56) The learning loop: A tool for continuous improvement
(42:02) Long-term growth Vs. Short-term comfort
(46:00) Truth, empowerment, and facing complex realities
(48:27) Outro

Send a text to Kevin and Alan!

You’ll Do More For Others Than You’ll Do For Yourself (1896) Nov 24, 2024

Show notes

What keeps you going, even when the days feel hard? In this episode, Kevin Palmieri and Alan Lazaros explore why we often work harder for others than we do for ourselves. They share how accountability can push us to stay consistent, whether it's through a fitness group or personal goals. You'll also hear about creative tips, like the "$100 Habit," that show how small actions can spark big changes. If you're ready to take control of your goals and find new inspiration, this episode is packed with practical advice and uplifting stories to keep you motivated. Don’t miss it!
Links mentioned:
Next Level Dreamliner: https://a.co/d/9fPpxEt
Free-30 Minute Coaching Call with Alan: https://bit.ly/4f3MSUz
______________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(1:45) Personal stories of accountability driving consistency
(4:11) Building your best self: Self-discipline Vs. Accountability
(6:30) The "$100 Habit" and using necessity to fuel action
(14:15) Meet like-minded people and jumpstart your journey to achieving your dreams while optimizing your life. Join Next Level Group Coaching. https://bit.ly/3Up1FkG
(17:22) Real-life examples of leveraging accountability for success
(25:28) How accountability through coaching fosters growth
(26:15) Outro

Send a text to Kevin and Alan!

How To Effectively Have A Disagreement (1895) Nov 23, 2024

Show notes

In today’s episode of Next Level University, Kevin and Alan discuss their experiences with conflict and share powerful insights for handling disagreements constructively. They emphasize the importance of humility, courage, and emotional regulation in maintaining harmony while pursuing shared goals. Tune in to learn how to navigate challenging conversations with grace and find better solutions that honor everyone involved.
Links mentioned:
Subscribe & follow NLU: https://www.buzzsprout.com/742955/share
Next Level Book Club Registration - https://bit.ly/42E4n8M
______________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(4:50) The spectrum of conflict in relationships
(8:41) Tough arguments and lessons learned
(17:06) The “optimal stopping problem” in decision-making
(18:11) Meet like-minded people and jumpstart your journey to achieving your dreams while optimizing your life. Join Next Level Group Coaching. https://bit.ly/3Up1FkG
(22:27) Why “same team” is essential in relationships and business
(26:14) Self-worth in relationship dynamics
(34:27) The pillars of healthy conflict
(36:19) Outro

Send a text to Kevin and Alan!

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