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    Society & Culture

    Next Level University

    Success isn’t a secret. It’s a system and we teach it every day.

    Next Level University is a top-ranked daily podcast for dream chasers, entrepreneurs, and self-improvement addicts who are ready to get real about what it takes to grow. 

    Hosted by Kevin Palmieri and Alan Lazaros, this show brings raw, honest conversations about how to build a better life, love more deeply, lead with purpose, and level up in every area… from health to wealth to relationships.

    With over 2,000 episodes and listeners in more than 175 countries, we combine experience, data, and deep coaching insights to help you:

    • Master your mindset and habits
    • Scale your effort and income
    • Create deep, aligned relationships
    • Stay consistent when motivation fades
    • Build a life you’re proud of one day at a time

    No fluff. No hype. Just real growth, every single day.

    Subscribe now and join #NextLevelNation.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Can You Actually Be Successful Without Self-Belief? (2354) Feb 25, 2026
    Show notes

    In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge one of the most common assumptions in personal growth that confidence must come before success. Many people wait to feel ready, certain, or worthy before they take meaningful action, and that delay quietly keeps them stuck. This episode goes straight into the psychology of self-belief, momentum, and why progress often starts before your mindset catches up.
    If you’ve been hesitating, overthinking, or questioning your capability, this may change how you see readiness and what it really takes to level up your life. Do not wait for belief to appear. Create evidence that forces it to.
    _______________________
    Learn more about:
    Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.

    • Kevin: https://www.instagram.com/neverquitkid/
    • Alan: https://www.instagram.com/alazaros88/


    Book Alan’s Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session
    _______________________
    NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
    For more information, check out our website and socials using the links below. 👇
    Website: http://www.nextleveluniverse.com
    Instagram:
    Kevin: https://www.instagram.com/neverquitkid/
    Alan: https://www.instagram.com/alazaros88/
    Facebook:
    Alan: https://www.facebook.com/alan.lazaros
    Kevin: https://www.facebook.com/kevin.palmieri.90/

    Email:
    Kevin@nextleveluniverse.com
    Alan@nextleveluniverse.com
    LinkedIn:
    Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
    Alan: https://www.linkedin.com/in/alanlazarosllc/
    _______________________
    Show notes:
    (3:29) Naivety as a tool for starting
    (9:52) Say yes before you feel ready
    (11:39) Confidence comes from action
    (13:05) Setting vision with low self-belief
    (16:15) Outro

    Send a text to Kevin and Alan!

    🎙️ Hosted by Kevin Palmieri and Alan Lazaros
    Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.


    The Problem With Most Success Principles (2353) Feb 24, 2026
    Show notes

    Hosts Kevin Palmieri and Alan Lazaros break down the uncomfortable reality that real success rarely feels exciting while you are building it. Through years of personal growth, entrepreneurship, and coaching high performers, they have learned that mastery is less about motivation and more about structure, repetition, and identity. What most people call “boring” is often the exact environment where results are created.
    If you want a clearer understanding of why progress sometimes feels harder than expected, this episode will recalibrate your standards. Hit play before you talk yourself out of doing the thing you know you should do.
    _______________________
    Learn more about:
    Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.

    • Kevin: https://www.instagram.com/neverquitkid/
    • Alan: https://www.instagram.com/alazaros88/


    Book Alan’s Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session
    _______________________
    NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
    For more information, check out our website and socials using the links below. 👇
    Website: http://www.nextleveluniverse.com
    Instagram:
    Kevin: https://www.instagram.com/neverquitkid/
    Alan: https://www.instagram.com/alazaros88/
    Facebook:
    Alan: https://www.facebook.com/alan.lazaros
    Kevin: https://www.facebook.com/kevin.palmieri.90/

    Email:
    Kevin@nextleveluniverse.com
    Alan@nextleveluniverse.com
    LinkedIn:
    Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
    Alan: https://www.linkedin.com/in/alanlazarosllc/
    _______________________
    Show notes:
    (3:36) Fun Vs. Obsession with mastery
    (7:49) The boring truth about high performance
    (8:59) Variety inside long-term consistency
    (14:47) Fear that passion will feel like work
    (16:44) Designing life around your main skill
    (22:00) Wanting results more than avoiding effort
    (25:30) Time investment required for real success
    (30:24) Outro

    Send a text to Kevin and Alan!

    🎙️ Hosted by Kevin Palmieri and Alan Lazaros
    Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.


    Microwave Mentality Won't Get You Fine Dining Results (2352) Feb 23, 2026
    Show notes

    Easy choices now create hard consequences later. In today’s episode, Kevin and Alan challenge the belief that progress should feel fast, easy, and convenient. They break down why comfort often becomes the invisible barrier that keeps people stuck and how real discipline, resilience, and confidence are built by doing what most people avoid.
    If you want results that actually last, this conversation will shift how you think about effort, standards, and long-term success. Decide who you are becoming. Then move accordingly.
    _______________________
    Learn more about:
    Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.

    • Kevin: https://www.instagram.com/neverquitkid/
    • Alan: https://www.instagram.com/alazaros88/


    Book Alan’s Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session
    _______________________
    NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
    For more information, check out our website and socials using the links below. 👇
    Website: http://www.nextleveluniverse.com
    Instagram:
    Kevin: https://www.instagram.com/neverquitkid/
    Alan: https://www.instagram.com/alazaros88/
    Facebook:
    Alan: https://www.facebook.com/alan.lazaros
    Kevin: https://www.facebook.com/kevin.palmieri.90/

    Email:
    Kevin@nextleveluniverse.com
    Alan@nextleveluniverse.com
    LinkedIn:
    Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
    Alan: https://www.linkedin.com/in/alanlazarosllc/
    _______________________
    Show notes:
    (2:12) Microwave mentality Vs. Real achievement
    (4:46) Success timelines people misunderstand
    (10:08) Immediate gratification and modern complacency
    (13:28) Delayed gratification unlocks real potential
    (16:14) Growth requires chosen discomfort
    (18:06) The path of least resistance leads to suffering
    (20:25) Outro

    Send a text to Kevin and Alan!

    🎙️ Hosted by Kevin Palmieri and Alan Lazaros
    Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.


    Why Growth Is Actually Lonely (2351) Feb 22, 2026
    Show notes

    What if the loneliness you feel is actually proof that you are growing?
    In this episode, Kevin and Alan unpack a reality most people are not prepared for. As your goals get bigger and your standards rise, fewer people will understand your choices. Drawing from years of business building, client coaching, and their own personal growth journeys, they explain why ambition often creates separation and what it really takes to protect your vision when others question your path.
    If you have ever felt misunderstood, pressured to slow down, or tempted to shrink your goals to make others comfortable, this conversation will challenge how you see the cost of leveling up. Do not trade long-term alignment for short-term approval.
    _______________________
    Learn more about:
    Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.

    • Kevin: https://www.instagram.com/neverquitkid/
    • Alan: https://www.instagram.com/alazaros88/


    _______________________
    NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
    For more information, check out our website and socials using the links below. 👇
    Website: http://www.nextleveluniverse.com
    Instagram:
    Kevin: https://www.instagram.com/neverquitkid/
    Alan: https://www.instagram.com/alazaros88/
    Facebook:
    Alan: https://www.facebook.com/alan.lazaros
    Kevin: https://www.facebook.com/kevin.palmieri.90/

    Email:
    Kevin@nextleveluniverse.com
    Alan@nextleveluniverse.com
    LinkedIn:
    Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
    Alan: https://www.linkedin.com/in/alanlazarosllc/
    _______________________
    Show notes:
    (2:16) Fulfillment Vs. Outside perception
    (7:24) Dream chasers live in the minority
    (13:21) Standing up for your chosen path
    (16:08) Protecting your goals and vision
    (19:19) Outro

    Send a text to Kevin and Alan!

    🎙️ Hosted by Kevin Palmieri and Alan Lazaros
    Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.


    Why "Personal Development" Needs To Come First (2350) Feb 21, 2026
    Show notes

    In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge a common misconception about success that keeps people stuck longer than they realize. Many focus on outcomes while neglecting the internal growth required to sustain them, which creates cycles of stress, imposter feelings, and fragile confidence. The real leverage point is not what you achieve. It is who you become.
    If you want more consistency, stronger self-trust, and results that actually last, this episode will shift how you think about personal development and execution at a fundamental level. Do not chase the next level. Become the person you cannot escape.
    _______________________
    Learn more about:
    Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.

    • Kevin: https://www.instagram.com/neverquitkid/
    • Alan: https://www.instagram.com/alazaros88/


    Book Alan’s Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session
    _______________________
    NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
    For more information, check out our website and socials using the links below. 👇
    Website: http://www.nextleveluniverse.com
    Instagram:
    Kevin: https://www.instagram.com/neverquitkid/
    Alan: https://www.instagram.com/alazaros88/
    Facebook:
    Alan: https://www.facebook.com/alan.lazaros
    Kevin: https://www.facebook.com/kevin.palmieri.90/

    Email:
    Kevin@nextleveluniverse.com
    Alan@nextleveluniverse.com
    LinkedIn:
    Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
    Alan: https://www.linkedin.com/in/alanlazarosllc/
    _______________________
    Show notes:
    (2:41) Reactive growth Vs. Proactive preparation
    (5:32) The invisible compounding effect of self-improvement
    (7:02) Your life depends on your awareness baseline
    (13:19) The Imposter Circle Vs. The Growth Circle framework
    (16:09) Bottlenecks of results-first Vs. Growth-first patterns
    (17:10) Productive avoidance and misused personal development
    (20:06) Identify your pattern and correct it strategically
    (22:49) Outro

    Send a text to Kevin and Alan!

    🎙️ Hosted by Kevin Palmieri and Alan Lazaros
    Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.


    The #1 Skill We Need To Develop For A Successful 2026 (2349) Feb 20, 2026
    Show notes

    Hosts Kevin Palmieri and Alan Lazaros break down a hard truth. Most people are not struggling because they lack potential. They are struggling because they cannot sustain focus long enough to execute. After years of coaching high performers and building businesses under real pressure, they have seen the same pattern repeatedly. Attention control is one of the clearest predictors of long-term success.
    If you feel pulled in multiple directions, distracted by constant noise, or busy without meaningful progress, this conversation will hit close to home. What you train your brain to focus on today quietly shapes who you become tomorrow. Guard your attention like your future depends on it. Because it does.
    _______________________
    Learn more about:
    Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.

    • Kevin: https://www.instagram.com/neverquitkid/
    • Alan: https://www.instagram.com/alazaros88/


    Book Alan’s Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session
    _______________________
    NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
    For more information, check out our website and socials using the links below. 👇
    Website: http://www.nextleveluniverse.com
    Instagram:
    Kevin: https://www.instagram.com/neverquitkid/
    Alan: https://www.instagram.com/alazaros88/
    Facebook:
    Alan: https://www.facebook.com/alan.lazaros
    Kevin: https://www.facebook.com/kevin.palmieri.90/

    Email:
    Kevin@nextleveluniverse.com
    Alan@nextleveluniverse.com
    LinkedIn:
    Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
    Alan: https://www.linkedin.com/in/alanlazarosllc/
    _______________________
    Show notes:
    (4:39) Why focus predicts long-term success
    (10:44) Training your brain toward focus or distraction
    (13:22) The five categories of the time use framework
    (18:02) Competing forces for your attention in 2026
    (21:21) Practical systems to eliminate distractions
    (23:45) Outro

    Send a text to Kevin and Alan!

    🎙️ Hosted by Kevin Palmieri and Alan Lazaros
    Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.


    The Self-Worth Sweet Spot (2348) Feb 19, 2026
    Show notes

    Your confidence is only as accurate as your self-assessment. In today’s episode, Kevin and Alan challenge how most people think about self-worth and explain why being miscalibrated quietly leads to stalled growth, missed opportunities, and frustration. They break down a more grounded way to evaluate yourself using results, feedback, and consistency, so your confidence is built on something real.
    If you are serious about leveling up, this conversation will change how you measure progress. Listen now and close the gap between where you think you are and where you actually are.
    _______________________
    Learn more about:
    Join us on April 11th for Next Level Live. This is where we take the principles from the podcast and turn them into a structured implementation. If you want real progress, pay attention. More details coming soon.
    Book Alan’s Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session
    _______________________
    NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
    For more information, check out our website and socials using the links below. 👇
    Website: http://www.nextleveluniverse.com
    Instagram:
    Kevin: https://www.instagram.com/neverquitkid/
    Alan: https://www.instagram.com/alazaros88/
    Facebook:
    Alan: https://www.facebook.com/alan.lazaros
    Kevin: https://www.facebook.com/kevin.palmieri.90/

    Email:
    Kevin@nextleveluniverse.com
    Alan@nextleveluniverse.com
    LinkedIn:
    Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
    Alan: https://www.linkedin.com/in/alanlazarosllc/
    _______________________
    Show notes:
    (5:39) Market value, raises, and realistic expectations
    (11:14) Starting from zero and rebuilding credibility
    (15:02) Pricing mistakes and entitlement traps
    (18:01) Proof, results, and earned confidence
    (24:33) Why reps create momentum and skill
    (31:13) Inaccurate thinking that limits success
    (35:10) Outro

    Send a text to Kevin and Alan!

    🎙️ Hosted by Kevin Palmieri and Alan Lazaros
    Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.


    Most Relationships Fall Into This 1 Trap (2347) Feb 18, 2026
    Show notes

    What if the real problem in your relationship is how each person thinks about growth?
    In this episode, Kevin asks Alan direct questions about a pattern he sees again and again while coaching couples. They talk about why partners can feel out of sync, how belief in yourself affects effort and results, and what happens when one person is moving forward faster than the other. Alan shares lessons from years of working with real couples, and Kevin challenges the ideas in real time so listeners can understand what this means for their own lives.
    If you want a stronger relationship and a clearer future together, this conversation will make you think. Decide whether you are building forward or standing still.
    _______________________
    Learn more about:
    📅 Join the next free Relationship Talks Virtual Event #56 on Thursday, February 19th, 2026, at 05:00 pm Eastern Time: "Getting on the Same Page About Failing Forward" - https://us06web.zoom.us/meeting/register/UnfUPVhAT6OYQ0i72mEg7Q
    Book Alan’s Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session
    _______________________
    NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
    For more information, check out our website and socials using the links below. 👇
    Website: http://www.nextleveluniverse.com
    Instagram:
    Kevin: https://www.instagram.com/neverquitkid/
    Alan: https://www.instagram.com/alazaros88/
    Facebook:
    Alan: https://www.facebook.com/alan.lazaros
    Kevin: https://www.facebook.com/kevin.palmieri.90/

    Email:
    Kevin@nextleveluniverse.com
    Alan@nextleveluniverse.com
    LinkedIn:
    Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
    Alan: https://www.linkedin.com/in/alanlazarosllc/
    _______________________
    Show notes:
    (2:27) Growth mindset Vs. Fixed mindset mismatch
    (4:24) Real coaching example of partner conflict
    (7:07) Why belief determines long-term success
    (14:07) How to identify mindset differences together
    (21:55) Courage to address feeling held back
    (24:57) Outro

    Send a text to Kevin and Alan!

    🎙️ Hosted by Kevin Palmieri and Alan Lazaros
    Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.


    80% Of Internet Advice Is BS (2346) Feb 17, 2026
    Show notes

    In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the assumption that popular advice equals effective advice. They explore why so much online content sounds convincing but fails in practice, and how that disconnect quietly sabotages confidence, discipline, and long-term success. This episode focuses on developing accurate thinking, prioritizing the real world over appearances, and committing to fundamentals that actually produce results.
    If you want to stop spinning your wheels and start making measurable progress, this conversation will sharpen your perspective. Decide who you trust, decide what you build, then move accordingly.
    _______________________
    Learn more about:
    Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.

    • Kevin: https://www.instagram.com/neverquitkid/
    • Alan: https://www.instagram.com/alazaros88/

    Book Alan’s Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session
    _______________________
    NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
    For more information, check out our website and socials using the links below. 👇
    Website: http://www.nextleveluniverse.com
    Instagram:
    Kevin: https://www.instagram.com/neverquitkid/
    Alan: https://www.instagram.com/alazaros88/
    Facebook:
    Alan: https://www.facebook.com/alan.lazaros
    Kevin: https://www.facebook.com/kevin.palmieri.90/

    Email:
    Kevin@nextleveluniverse.com
    Alan@nextleveluniverse.com
    LinkedIn:
    Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
    Alan: https://www.linkedin.com/in/alanlazarosllc/
    _______________________
    Show notes:
    (4:29) Short-term tactics Vs. Long-term alignment
    (6:15) Accurate thinking as a success advantage
    (10:03) The cost of selling out for results
    (16:15) Social world Vs. Real-world fulfillment
    (18:29) Consistency behind real transformation
    (20:49) Choosing reality first in your life
    (23:26) Everyone shows what they want you to see
    (26:46) Outro

    Send a text to Kevin and Alan!

    🎙️ Hosted by Kevin Palmieri and Alan Lazaros
    Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.


    Lessons In Longevity (2345) Feb 16, 2026
    Show notes

    Hosts Kevin Palmieri and Alan Lazaros challenge a belief that quietly sabotages high performers. You can push harder, grind longer, and sacrifice sleep for a while, but eventually your body collects the debt. Drawing from their own experiences with fatigue, recovery, and years of coaching clients, they break down why longevity habits influence focus, productivity, and long-term success far more than motivation alone. Most people chase results without realizing the foundation underneath them is unstable.
    This episode connects sleep, health, and discipline to the outcomes people want most but rarely trace back to their daily choices. If you want more energy, clearer thinking, and sustainable growth, this conversation will recalibrate your priorities. Do not wait for burnout to teach you what discipline can teach you now.
    _______________________
    Learn more about:
    Book Alan’s Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session
    Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.

    • Kevin: https://www.instagram.com/neverquitkid/
    • Alan: https://www.instagram.com/alazaros88/

    _______________________
    NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
    For more information, check out our website and socials using the links below. 👇
    Website: http://www.nextleveluniverse.com
    Instagram:
    Kevin: https://www.instagram.com/neverquitkid/
    Alan: https://www.instagram.com/alazaros88/
    Facebook:
    Alan: https://www.facebook.com/alan.lazaros
    Kevin: https://www.facebook.com/kevin.palmieri.90/

    Email:
    Kevin@nextleveluniverse.com
    Alan@nextleveluniverse.com
    LinkedIn:
    Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
    Alan: https://www.linkedin.com/in/alanlazarosllc/
    _______________________
    Show notes:
    (2:28) Sleep is the foundation of performance
    (7:19) The core pillars of longevity
    (8:52) Substance choices and long-term tradeoffs
    (11:09) Daily habits compound faster than you think
    (12:46) Focus depends on physical health
    (16:03) Small improvements over a lifetime
    (19:34) Outro

    Send a text to Kevin and Alan!

    🎙️ Hosted by Kevin Palmieri and Alan Lazaros
    Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.


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