Naturally Nourished

Latest Episodes:

Episode 443: Perimenopause May 05, 2025

Show notes

Could you be in perimenopause? Are you experiencing mood swings, trouble sleeping, or irregular cycles and wondering if it’s just stress—or something more? In this week’s episode, we’re unpacking the hormonal rollercoaster that is perimenopause, a transitional phase that can span up to 10 years before menopause officially sets in. We talk about what’s happening with your hormones during this time, how to assess where you’re at, and the most common symptoms women face as their bodies shift.

We also share empowering, food-as-medicine strategies, targeted supplements, and key lifestyle interventions to help you feel balanced, supported, and vibrant through the transition. Aging doesn’t have to mean losing yourself in the process—there’s so much you can do to stay sharp, energized, and grounded. Tune in and learn how to navigate perimenopause with clarity and confidence.

Also in this episode:

Defining perimenopause
Symptoms of perimenopause
Conventional treatment of perimenopause symptoms
Functional medicine approach
- Phytoestrogens
- Kudzu
- Red Clover
- Flax
- Turmeric
- Resveretrol
- I3C
  - Broccodetox
Labs for perimenopause
- Dutch Hormone Panel
- Labrix Neurohormone Complete Plus
- Episode 395 Testing Women's Hormones
- LH, FSH, Estradiol (Day 3)
- Progesterone (Day 19)
Cholesterol changes in perimenopause
- Episode 139 The Pregnenolone Steal
- Episode 433 Markers that Matter for Heart Health
Priorities of supplementation
Food as medicine
- Mediterranean Keto
- Protein
- Fiber
- Omega 3s
- Bone Broth Fasting
  - Carnitine
  - Detox Packs
  - Creatine

Sponsors for this episode:

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Episode 442: Why We Love Grassfed Whey + Announcing Our New Whey Protect! Apr 28, 2025

Show notes

In this episode, we’re talking all things grassfed whey—a supplement we recommend to nearly every client for good reason. From weight loss and lean body mass to metabolic and immune health, the benefits of whey are powerful and broad spectrum. We break down what whey protein is, how it's made, and why we choose to use a whey concentrate over an isolate. We dive into the synergistic compounds found only in whey concentrates that are low heat processed like lactoferrin, CLA, and immunoglobulins—and how they go beyond muscle to support immune resilience, gut lining integrity, and even antioxidant production via glutathione synthesis.

We’re thrilled to unveil Whey Protect—our upgraded version of Naturally Nourished Grassfed Whey, now with added serum bovine immunoglobulins to further support immunity and reduce inflammation. We touch on how our formula stacks up in purity compared to mainstream brands and discuss the Clean Label Project’s recent findings on heavy metals in popular protein powders. Plus, we share our favorite ways to incorporate Whey Protect into your daily routine for optimal health!

Also in this episode:

- Whey Protect Now Available - use code NN Whey for 15% off!
- Episode 288: Whey Protein: lactoferrin, immunoglobulins, BCAAs and more!
- Episode 368 What's up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum
- What is whey and how is it made?
- Comparing whey concentrate to whey isolate
- Compounds that make whey a superfood
  - Immunoglobulins (IgG, IgA, IgM) – Immune Defense & Gut Health
  - Lactoferrin – Iron-Binding Protein with Antimicrobial Power
  - Glycomacropeptides (GMPs) – Gut & Brain Health
  - Serum Albumin – Antioxidant & Detox Support
  - Growth Factors (IGF-1, TGF-β) – Muscle Growth & Tissue Repair
- Why are are adding Serum Bovine Immunoglobulins to Whey Protect
  - Gut Health & Leaky Gut Repair
  - Immune System Resilience
  - Detoxification & Inflammation Control
  - Recovery from exercise induced stress
- Whey and muscle protein synthesis, workout recovery & fat loss

Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study

The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis

Inulin-type fructans and whey protein both modulate appetite but only fructans alter gut microbiota in adults with overweight/obesity: A randomized controlled trial - PubMed

Cocoa and Whey Protein Differentially Affect Markers of Lipid and Glucose Metabolism and Satiety

Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials

Whey and antioxidant production
- Whey Protein Supplementation Improves Nutritional Status, Glutathione Levels, and Immune Function in Cancer Patients: A Randomized, Double-Blind Controlled Trial
Concerns with heavy metal toxicity & why you don’t need to worry about this with Whey Protect!
- Lead and cadmium found in muscle-building protein powders, report says | CNN
- 2024-25 Protein Powder Category Report
How to use Whey Protect
What makes Whey Protect Superior?
- Grass-fed, low-heat whey concentrate → Preserves bioactive compounds
- Contains ImmunoLin® serum bovine immunoglobulins → Supports immunity & gut health
- Rich in cysteine & glutathione → Powerful antioxidant support
- Boosts muscle growth & recovery → High leucine for optimal muscle synthesis
- Clean, third-party tested → No heavy metals or contaminants

Sponsors for this episode:

Whey Protect: introducing our new Grassfed Whey with added serum bovine immunoglobulins to meet your protein goals and protect the body against infection, toxins, and regulate inflammatory response!

We saw the demands with sales increase of our GI Immune Builder and wanted to incorporate the therapeutic benefits of immunoglobulins in a daily easy to use product that can be used for enhanced immune function, metabolic results, and gut health.

Our Grassfed Whey has always been a top selling product in the Naturally Nourished line due to our quality sourcing and low heat processing to retain antioxidants and beneficial immune compounds such as lactoferrin and immunoglobulins. We wanted to ensure when you take our whey that you are providing your body with a shield of defense against pathogens (bacteria, virus, parasites, mold), toxins, and oxidative stress. Meet Whey Protect, our reformulated and enhanced Naturally Nourished Grassfed Whey.

We’ve added 350mg serum bovine immunoglobulins to each scoop to ensure you and your family receive a clinical impact to Protect you while helping you reach your daily protein goals with ease.

You're just a scoop a-WHEY from:

Muscle gains
Immune resilience
Improved bone density
Gut health
Lower toxicity
Enhanced antioxidant status
Reduced inflammation
Weight loss with satiety and appetite regulation

Added Value at no added cost! We are thrilled to offer you this amazing upgrade at the same price, plus save during our launch sale! Use the code NNWHEY for 15% off

Episode 441: Demodex, Rosacea, Acne, and Dermatitis Apr 21, 2025

Show notes

In today’s episode of the Naturally Nourished Podcast, we’re getting up close and personal with an 8-legged creature that’s probably living on your face right now (yep, really). We’re diving into all things Demodex—a microscopic parasitic mite that lives in hair follicles and sebaceous glands, especially around the eyes. While most of us cohabitate peacefully with these tiny freeloaders, an overgrowth can trigger all kinds of skin and eye concerns, from blepharitis and ocular eczema to acne-like breakouts and rosacea flare-ups.

We’ll unpack the science behind Demodex overgrowth, how it can drive inflammation and contribute to skin conditions that often go misdiagnosed or mistreated, and what to look out for if you’re dealing with stubborn rashes or redness around the eyes, nose, or cheeks. Of course, we’ll also walk you through food-as-medicine strategies and functional tools—from supporting the microbiome to choosing the right topicals—to help get things back in balance. Tune in for the nitty gritty (literally) and leave empowered with new ways to support clear skin and resilient immune function from the inside out.

Also in this episode:

- What are Demodex mites and what do they do?
- Symptoms of mite overgrowth
- Risk factors for overgrowth
- The skin-gut-immune connection
  - GI Immune Builder
- Research linking Demodex to rosacea
- Probiotic strains for skin
  - Lactobacillus rhamnosus GG
  - Lactobacillus plantarum
  - Bifidobacterium longum
  - Targeted Strength Probiotic
  - Rebuild Spectrum Probiotic
  - Women’s Flora Probiotic
  - Probiotic Challenge
- DIY skincare options for mite balance
  - Green tea extract (EGCG)
  - Tea tree oil (at 5-50% concentration for lid scrubs)
  - Raw honey masks
  - Diluted apple cider vinegar toner
  - Bentonite Clay
  - Castor Oil
    - Randomized trial of topical periocular castor oil treatment for blepharitis - PubMed
  - Neem Oil
  - Green Tea Serum
  - Prosacea Medicated Gel
  - Toups & Co Charcoal Bar

1/2 cup yogurt, 1 tsp. honey, and 1/2 tsp. of ground turmeric for inflammatory or oily skin

1/4 cup yogurt, 1 tbsp. honey, and 1 tbsp. aloe vera gel for irritated skin

1 cup yogurt and a few drops of fresh lemon juice for hyperpigmentation

Conventional/prescription options
- Ivermectin cream
- Metronidazole
- Benzyl benzoate
- Oral ivermectin
- Caution with steroid creams due to immune suppression
Food as Medicine Support
- Probiotics
- Omega 3s
- Leafy Greens
- Quercetin & Antioxidants
- Turmeric & Ginger
- Vitamin C
- Bone Broth
- Pure Collagen

This episode is sponsored by:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Episode 440: What does HTMA say about your health with guest Kaely McDevitt Apr 14, 2025

Show notes

Have you heard about mineral testing your hair? HTMA, hair tissue mineral analysis, is a functional assessment to provide meaningful information on metabolic, hormone, and nervous system regulation. In this episode, Ali interviews guest dietitian and owner of Trace Elements, Kaely McDevitt to learn more about this lab and the role of mineral imbalance on whole body health.

Kaely digs into the impact of minerals in metabolic, hormone, and neurological health. She discusses how and why minerals get depleted and root cause approaches for repletion. We discuss our favorite mineral infusions, food-as-medicine, and supplement sources.

Also on this episode:

Osteofactors provides a whole food bone form of calcium in MCHC

Herbal Infusion: 50:50 ratio of Organic Nettles and Organic Oat Straw brewed as a concentrate, sipped diluted

The white blood cell micronutrient panel I currently offer

Additional Links:

www.kaelyrd.com

Pregnancy prep guide email freebie: https://kaelyrd.kartra.com/page/foptin

Inner Well membership: https://kaelyrd.kartra.com/page/innerwell

Deep nutrition

More about Kaely Mc Devitt:

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. In addition to her work with clients she is a co-owner of Trace Elements, the internationally recognized provider of HTMA laboratory services and nutritional metabolic products.

Sponsors for this episode:

This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at fondbonebroth.com/ALIMILLERRD

Episode 439: A Brand New Yoo (Becki’s Pregnancy Updates) Apr 07, 2025

Show notes

Baby Yoo #3 is on the way! In this episode, Ali interviews Becki about all things pregnancy—what’s been different this time around, how she’s feeling, and how she’s navigating this journey with intention and food-as-medicine. They dig into everything from first-trimester nausea and aversions to her thoughts on why the term “geriatric pregnancy” needs to go, and trying to conceive after 35.

Tune in to hear Becki’s personalized supplement approach, her strategies for preventing preeclampsia and gestational diabetes, and why she’s laser-focused on choline, DHA, and antioxidant support this time around. They also talk about carb control during pregnancy, how to build strong bones for breastfeeding, iron deficiency and other listener questions. If you’re trying to conceive, currently pregnant, or just want a deep dive into functional pregnancy wellness, this one’s packed with clinical pearls and real-life reflections.

Past Episodes on Pregnancy, Birth & Breastfeeding
Why Geriatric Pregnancy labeling is outdated
- Episode 376 The Fertility Cliff Myth
Preeclampsia Prevention
- Relax and Regulate
Trying to Conceive After Loss
- Micronutrient Panel
- MRT Panel
- It Starts with the Egg
- Legacy Health Semen Analysis
- CoQ10 200
- L-Carnitine
- Cellular Antiox (NAC & glutathione)
- Relax and Regulate (Inositol & Magnesium)
- Choline
- Alpha Lipoic Acid
- PQQ
- Selenium 200mcg
- Bioidentical Progesterone
Navigating Nausea and Food Aversion
Food as Medicine for Pregnancy
- Choline: bacon, eggs, liver, salmon roe
- Folate: leafy greens, avocado, liver
- Calcium: cultured dairy
- B-12: red meat
- DHA: fish
Gestational Diabetes Screening
- Nutrisense.io/almimillerrd CGM
Current Supplement Plan
- MultiAvail Mama (4/day) – Methylated prenatal with chelated minerals, iodine for baby’s thyroid, and iron to prevent anemia.
- EPA DHA Extra (4/day) – 1,000 mg DHA supports baby’s brain development, reduces preterm labor risk, and is linked to higher IQ.
- Cellular Antiox (2/day) – NAC + glutathione for detox support, reducing nausea, and preventing oxidative stress.
- Vitamin D Balanced Blend (1/day) – 5,000 IU D3 + K2 for immune health, bone strength, and reducing the risk of gestational diabetes & preeclampsia.
- Bio-C Plus (2/day) – Whole-food Vitamin C + bioflavonoids for collagen production, immune support, and capillary integrity
- Osteofactors (2/day) – MCHC calcium for strong bones—especially since this is my third baby, and I plan to breastfeed long-term.
- Rebuild Spectrum, Targeted Strength & Women’s Flora Probiotics – Support baby’s microbiome, digestion, immune health, and help prevent GBS (Group B Strep).
- Relax & Regulate (1 scoop/day) – Magnesium glycinate + inositol for mood, sleep, muscle relaxation, and bowel regularity.
- Pure Collagen & Grassfed Whey – Protein + connective tissue support—made it through two pregnancies without stretch marks thanks to consistent collagen intake!
- GabaCalm (as needed) – Bioidentical GABA for anxiety, stress, sleep, and even white coat hypertension (had this with Noah in 2020 with all the Covid nonsense).
- Needed Choline (500-800mg/day) – Critical for baby’s brain development, reducing neural tube defects, and memory function.
Low Iron Levels
- Metagenics Hemagenics
- Nettle Tea
Carb Control During Pregnancy
Calcium and Breastfeeding
- Bone Builder Bundle

This episode is sponsored by:

Episode 438: The Vagus Nerve Mar 31, 2025

Show notes

Feeling overwhelmed, bloated, or stuck in fight-or-flight mode? Your vagus nerve might be the missing link! This powerhouse nerve plays a key role in regulating stress, digestion, and even heart health. Tune in to learn why the vagus nerve is so essential, where it’s located, and how stimulating it can support your overall well-being.

In this episode, we dive into the fascinating world of the vagus nerve and its impact on the nervous, digestive, and cardiovascular systems. Learn how to activate and support your vagus nerve with simple, research-backed techniques that can help you feel calmer, improve gut function, and enhance resilience to stress.

Also in this episode:

Episode 425 Navigating Neurological Health with Chiropractic Care with Guest Dr. Tony
What is the vagus nerve?
Vagus nerve dysfunction & potential symptoms
What monitoring HRV can tell you about your vagus nerve
Dr. Peter Staats & Vagus Nerve Stimulation
Lifestyle support for vagus nerve regulation
How EMF impacts the vagus nerve
- Naturally Nourished Episode 364 EMF and Cell Phone Radiation
Food as Medicine for vagus nerve support
- Omega 3s
- Probiotics
- Choline
- Leafy Greens
- Lion’s Mane Mushroom
Supplements for vagal tone

This episode is sponsored by:

Episode 437: Is Mold Impacting Your Health? Mar 24, 2025

Show notes

Could mold be the hidden culprit behind your lingering health issues? In this episode, we’re diving into the often-overlooked impact of mold toxicity and how it can disrupt multiple systems in the body. From brain fog and fatigue to gut issues and hormone imbalances, mold exposure can manifest in unexpected ways. We’ll cover key signs and symptoms, testing options, and functional medicine approaches to help you identify and address mold-related illness.

Tune in as we explore how to detox from mold safely, the best supplement support, and food-as-medicine strategies to restore balance. Whether you suspect mold exposure or just want to learn more about this common but under-discussed health disruptor, this episode is packed with actionable insights to help you take charge of your well-being!

Also in this episode:

Episode 141: Mold with Dr. Ann Shippy
What is mold and is it all bad?
Symptoms of mold toxicity
Conventional treatment of mold toxicity
Functional medicine approach to mold
Consideration of Binders
Additional Support
Diet for Mold
- Beat the Bloat Ebook
- Super Greens Cube
- E3 Live
- Garlic 2-4 grams fresh daily
- Fermented Garlic Honey
- Bacteria Battling Chimichurri
- Humic/Fulvic Acid
What to do for suspected mold
Sunlighten Sauna use code ALIMILLERRD
Preventing and treating black mold in the home
- Get HVAC UV treated
- White vinegar
- Tea tree oil
- Hydrogen Peroxide 3%
- Baking Soda
- Branch Basics use code ALIMILLERRD
- Air Doctor use code ALIMILLERRD
Mold Testing
- ERMI Test for home
- MycoTox Testing for humans

Sponsors for this episode:

Episode 436: Farming and Ranching in Natures image with Robby Sansom from Force of Nature Mar 16, 2025

Show notes

Regenerative agriculture is more than a buzzword—it’s a movement reshaping the way we produce and consume food. In this episode, we sit down with Robby Sansom, Co-Founder and CEO of Force of Nature, to dig into what it really means to farm and ranch in nature’s image. With deep roots in the natural food community and years spent studying regenerative practices worldwide, Robby brings invaluable insight into how this approach benefits not just our health, but the planet as well.

Tune in as we break down the differences between industrial, organic, and regenerative farming, the problems with conventional production, and what it takes to rebuild soil health and biodiversity. Plus, Robby shares an exciting new announcement from Force of Nature that’s set to change the future of regenerative chicken farming. If you’re curious about where your food comes from and how your choices can drive real change, this is an episode you won’t want to miss!

About Robby Sansom:

Robert (Robby) Sansom is Co-Founder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. Robby’s roots run deep in the natural food community. Previously, as CFO/COO at EPIC, Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. Force of Nature works in partnership with land stewards, ranchers and farmers committed to creating a positive return on the planet. Born and raised in Austin, TX, he received both a bachelor’s degree and a master’s degree from the University of Texas. Robby is also a land steward at ROAM Ranch where he owns regeneratively managed bison.

Follow us along on Instagram at @forceofnaturemeats, place an order and learn more at forceofnature.com, and find a retail store near you at: https://forceofnature.com/pages/store-locator Use ALIMILLERRD to save 10% on your order

Also in this episode:

Defining Regenerative Agriculture
Industrial vs. Organic vs. Regenerative Farming
- Pasture Finishing of Bison
Conventional Chicken Farming & Force of Nature’s Exciting Update
The Importance of Soil Health
Recipes

This episode is sponsored by:

This episode is sponsored by Cozy Earth, makers of the bestselling bedding that will change your sleep! Feel the difference with their Bamboo Sheet Set Made from 100% premium viscose from bamboo. Their breathable sheets are uniquely soft and only get softer with every wash. Plus their bedding comes with a 100 night sleep trial and a 10 year warranty! Visit cozyearth.com and use code NATURALLY to enjoy 40% off!

Episode 435: Measles and Empowerment in Medical Choice Mar 10, 2025

Show notes

Measles is making headlines, and with it comes a wave of fear, confusion, and controversy. In this episode, we’re hitting pause on our planned content to dive into the facts about measles infection—what it is, how it progresses, and the symptoms to watch for. We’ll also be discussing natural strategies to support the body through illness, plus ways to bolster the immune system for both prevention and recovery.

With rising concerns over outbreaks and heated debates surrounding vaccination, it’s more important than ever to cut through the noise and look at the full picture. Tune in as we break down the data, separate fear from fact, and provide actionable tools to navigate this timely topic with confidence and clarity.

Also in this episode:

Episode 188 Body Autonomy and Listening to Your Inner Wisdom with Dr. Christiane Northrup
Episode 214 Genetic SNP Review and Medical Autonomy
Episode 367 Immune support for virus, cold, cough and beyond
What is measles?
Measles symptoms and progression
Treatment of measles
Vitamin A protocol
- For infants under six months, 50,000 IU x2 days
- For infants 6-12 months, 100,000 IU x2 days
- For everyone over 12 months, 200,000 IU x2 days
- A randomized study of 180 children admitted with measles
- Vitamin A supplements and mortality related to measles: a randomised clinical trial
- Amazon.com: Klaire Labs SFI Health Micellized Vitamin A Drops
- Vitamin A Drops | Seeking Health
Additional Supplement Recommendations
Food as medicine support for measles
Ear Infection Treatment
Respiratory Complications
- Air Doctor use code ALIMILLERRD
- Nebulizer with glutathione
- Cellular Antiox
- Bio-C Plus
- XClear Nasal Spray
Diarrhea
Fever
- Fever Myths Video
MMR ingredients & insert
- Package Insert - Measles, Mumps, and Rubella Virus Vaccine Live

Sponsors for this episode:

Episode 434: Habit Stacking and Making it Happen Mar 03, 2025

Show notes

Knowing what to do for your health is one thing—actually making it happen is another. In this episode, we’re shifting the focus from deep-dive functional medicine to real-life implementation. From habit stacking to efficient meal prep, we’re sharing our favorite strategies to make food-as-medicine and wellness goals a seamless part of your daily routine. Learn how to turn cooking into an enjoyable, productive time, embrace leftovers with creativity, and break through common barriers to consistency.

Tune in as we discuss movement, time management, and mindset shifts that help wellness habits stick. Whether you’ve fallen off track since the start of the year or just need practical tips to stay in action mode, this episode will give you the tools to make sustainable health changes that last!

Also in this episode:

Vision & Finding Your Why
Meal Planning
Smoothie Essentials
Supplement Consistency
- Supplement Case
Dining Out & Alcohol
Movement and Muscle Gain
Stress Management
Habit Stacking

This episode is sponsored by:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

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