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    Fitness & Nutrition

    Naturally Nourished

    Welcome to the Naturally Nourished podcast – your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD as she navigate’s you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

    Advertise

    Copyright: © Copyright 2015 . All rights reserved.

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    Latest Episodes:
    Episode 313: Estrogen Metabolism and Breast Health Oct 10, 2022
    Show notes

    Are you curious about genetic risk factors for breast cancer? Want to know how you can influence genes like BRCA and COMT? Looking for a deep dive on estrogen metabolism? Tune in to hear us cover updates on breast cancer, risk factors, and functional approaches to breast health.

    In this episode, we discuss Ali’s work on an NIH study back in 2015 and what has changed since then in the world of breast cancer research and prevention. Learn why supporting detoxification is so important, why flax seeds are superior to soy, and why lymphatic drainage and breast massage need to become a part of your regular routine!

    Also in this episode:

    • 12 Week Keto Meal Plans
    • 10 Day Detox
    • Episode 6: Breast Cancer Prevention
    • Episode 233: Estrogen Dominance
    • Episode 280: Why You Need Estrogen
    • Episode 281: Estrogen Concerns and updates on Estrogen Dominance
    • Ali’s work on the NIH Breast Cancer Study
    • The Hormone Breast Cancer Connection
      • Neurohormone Lab
    • Concerns with Hormone Replacement Therapy (HRT)
    • Deep Dive on Estrogen Metabolites
      • BroccoDetox
    • Why Supporting Detox is So Important
      • Reset Restore Renew Detox Packs
      • MultiDefense
      • Bio-C Plus
    • The COMT Estrogen Connection
      • Calm and Clear
      • Cellular Antiox
      • Relax and Regulate
        • Broad Spectrum Anticancer Activity of Myo-Inositol and Inositol Hexakisphosphate - PMC
    • Flax Seeds and Estrogen Metabolism
    • Supplementation with flaxseed alters estrogen metabolism in postmenopausal women to a greater extent than does supplementation with an equal amount of soy 1-3
    • BRCA and Why Epigenetics Matter
    • Breast Massage
      • Collette’s Breast Oil NEED LINK
      • Episode 175 Let's Talk About Sex with Guest Susan Bratton
    • Food as Medicine for Cancer Prevention
      • Episode 292: All About Water
      • PhytoFiber
      • Food-as-Medicine Ketosis Program

    Sponsors for this episode:

    This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.


    Episode 312: Menupause with Dr. Anna Cabeca Oct 03, 2022
    Show notes

    Want to know how to break through a weight loss plateau? Need a simple trick to stop cravings in their tracks? Looking to shake things up and try some new recipes? Tune in to hear us interview 3x repeat guest Dr. Anna Cabeca about her new book, MenuPause.

    In this episode, Dr. Anna Cabeca will once again wow you with her hormone and metabolic health knowledge, digging into carb cycling, busting cravings, the acid-alkaline balance and more. She will also make your mouth water with keto-friendly recipes like tabbouleh, kefta and almond fig scones. Plus earn why keto isn’t just a “good idea” for perimenopausal and menopausal women--it’s mandatory as Dr. Cabeca says!

    Also in this episode:

    • 12 Week Keto Meal Plans - use code KETO10 for $10 off
    • Episode 123: Dr. Anna Cabeca Libido and Getting your Sexy Back
    • Episode 252: Hormone updates from Fertility to Breezing through Menopause
    • Inspiration for MenuPause
    • What Drives a Weight Loss Plateau
    • The 5 Pauses
    • Why Keto for Perimenopause and Menopause?
    • Dr. Anna’s Cravings Cure
    • Navigating the Holidays
    • Doing a Tea-Tox
      • GabaCalm
    • Thoughts on the Acid Alkaline Balance
    • Favorite Recipes from MenuPause
      • Tabouleh
      • Kefta
      • Almond Fig Scones
    • Where to find Dr. Anna Cabeca:
    • Julva
    • Mighty Maca
    • Dranna.com
    • @thegirlfrienddoctor
    • Buy Dr. Anna’s new book MenuPause

    More about Dr. Anna Cabeca:

    Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results.

    Dr. Anna is an author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto- Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness.

    Sponsors for this episode:

    This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.


    Episode 311: Ali Reflections from Sabbatical and Shifting to Action in Your Life Sep 26, 2022
    Show notes

    Curious about what Ali did on her recent sabbatical? Want to know what’s going on with the Naturally Nourished Market and Ali’s homestead project? Need some inspiration to move into action in your own life? Tune in to hear Ali’s updates and reflections after taking some time off (sort of!) to ground and reflect!

    In this episode, Ali shares what she has been up to in her personal life, from launching a new venture to rooting in community, to building a dream homestead!


    Also in this episode:

    • Episode 268 Ali updates on hustle, flow, faith and functional medicine career
    • Highlights of Ali’s Sabbatical
      • Naturally Nourished Market
      • Episode 301 Can Cured Meat be Healthy
    • Finding Balance
      • Calm and Clear
      • Adaptogen Boost
      • GabaCalm
      • Episode 171 Movement as Medicine with Dr Deb Kern
      • Blissfully Awake
      • Austin Ridge Bible Church
    • Ali’s Homestead Updates
      • Price List – Geo Growers
      • Episode 292 All About Water
      • Hamilton Pool Farm
      • Episode 307: How Soil Health Impacts Your Health
    • Chasing Your Dreams and Going After Your Vision
      • Episode 129 Are You Running on Adrenaline?

    Sponsors for this episode:

    This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!


    Episode 310: Migraines and Headaches Sep 19, 2022
    Show notes

    Do you deal with headaches or migraines? Not sure what is causing them or how to get lasting relief? Want natural solutions instead of the conventional over the counters and prescriptions that come with a ton of side effects? Tune in to hear us discuss root causes of headaches and how to treat them, from the occasional headache to the monthly hormonal migraine to the more severe and debilitating migraines.

    In this episode, we discuss common drivers of headaches and migraines from food sensitivities to hormonal imbalance to nutrient deficiency and more. Learn why keto has a promising role for migraine sufferers, why you might want to rethink the frequent NSAID use, and what you can use instead when a headache strikes!

    Also in this episode:

    • Beat the Bloat Program Flash Sale $10 Off with BTB10
    • Smoothie and Shake Ebook Just $1.99
    • Types of Headaches
    • Causes of Headaches
    • Food Sensitivities
      • MRT Inflammatory Food Panel
      • Dietitians Review Their MRT Food Sensitivity Test
      • The Best Food Sensitivity Test [Everly, Pinner or MRT]
    • Low Serotonin, High Cortisol
      • Neurohormone Lab
    • Nutrient Deficiencies that Drive Headaches
      • Bio-C Plus
      • B Complex
      • Micronutrient Panel
    • Risk Factors for Migraines and Headaches
    • Conventional Treatments and Side Effects
    • Journaling on Headache Triggers
      • Adrenal Support
      • Calm and Clear
      • Cellular Antiox
    • Food as Medicine For Headache Relief
    • Ketosis Can Reduce Headaches
      • A Randomized Double-Blind, Cross-Over Trial of very Low-Calorie Diet in Overweight Migraine Patients: A Possible Role for Ketones?
      • Diet transiently improves migraine in two twin sisters: possible role of ketogenesis?
      • 12 Week Keto Meal Plan
      • 12 Week Keto Program
    • Manage Stress and Get Enough Sleep
      • Therapeutic role of melatonin in migraine prophylaxis
      • Sleep Support
    • Stay Well Hydrated and Balance Electrolytes
      • Episode 304 All About Electrolytes
      • Natural Electrolyte Solutions - YouTube
    • Consider Chiropractic Care and Acupuncture
    • Work in Movement and Stretching
    • Support Detox
      • 10 Day Real Food Detox
    • Limit Screen Time and Intense Light Exposure
      • Episode 291 Functional Approaches to Eye Health
    • Supplement Strategy
      • Magnesium
        • Relax and Regulate
        • Why all migraine patients should be treated with magnesium
      • B Vitamins (especially B2 for migraines)
        • B Complex
      • Omega 3s
        • EPA DHA Extra
      • Curcumin
        • Super Turmeric
        • Inflammazyme
      • Feverfew
      • Butterbur
      • Peppermint Essential Oil

    Sponsors for this episode:

    This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.


    Episode 309: Back to School and Kids Q&A Sep 12, 2022
    Show notes

    Already feeling the overwhelm with kids back to school? Running short on lunchbox ideas or burning out on easy breakfasts? Want to know how to support your little (and bigger) ones for a healthy school year? Tune in to hear us answer all your burning back to school and kid-related questions!

    In this episode, we answer listener questions on everything from navigating difficult food conversations with your child’s school, to what supplements to send with college-aged kids, to whether parasite cleanses are appropriate for kids and more! Plus hear the highlights of Miss Stella’s summer, what she is most excited about going into first grade, and her advice to Noah as he starts preschool.

    Also in this episode:

    • Stella’s Summer Highlights
      • Have You Filled a Bucket Today Kids Book
    • Noah and Stella’s Back to School Plans
      • Episode 303 Unschooling with Matt Beaudreau
    • Communicating Your Child’s Dietary Needs
    • Handling Celebratory Treats
    • Dealing with Disinfectants in Schools
      • Advocating for Safe and Effective Disinfectants at work and schools
    • Lunchbox Favorites
      • Low Carb Kids Lunches
      • Bento Box
    • Food as Medicine for the Whole Family Program
    • The Salumeria use code ALIMILLERRD
    • Supplements for Back to School
      • Kids Essentials Bundle
      • KidsBiotic
      • MultiAvail Kids
      • EPA DHA Liquid
      • Vitamin D Balanced Blend Liquid
      • Grassfed Whey
      • Bio-C Plus
      • Cellular Antiox
        • Mix 1 capsule each Bio-C Plus and Cellular Antiox with raw honey and give on a spoon for illness support!
      • Gaia Elderberry Syrup
      • XClear Nasal Spray
      • Colloidal Silver Nasal Spray
    • Thoughts on Parasite Cleanses for Kids
      • Episode 300 Kids Digestion
      • Rebuild Spectrum Probiotic
      • GI Clean Up
    • Wellness Support for College Kids
      • Episode 202: Why Food Matters, Blood Sugar
      • Episode 203: Teens Part 2: Skin, Hormones …
      • Blue Blockers
      • Grassfed Whey
      • Essential Wellness Bundle
      • Vitamin D Balanced Blend
      • Calm and Clear
      • Adaptogen Boost
      • Relax and Regulate
      • GabaCalm
      • Super Turmeric
      • Inflammazyme
      • Detox Packs
    • Limiting Screen Time
      • Episode 291 Functional Approaches to Eye Health

    Sponsors for this episode:

    This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.


    Episode 308: Long Haul Updates and the Microbiome Connection Sep 06, 2022
    Show notes

    Are you dealing with long haul symptoms such as fatigue, brain fog, or digestive distress? Want to understand the COVID-microbiome connection? In need of a reset to put long haul symptoms in the past? Tune in to hear us explore the reasons some deal with long term effects including microbiome imbalance, oxidative stress, and more.

    In this episode, we discuss the 50+ reported long term effects of COVID that may impact daily life. Learn how an imbalance microbiome can predispose to COVID severity, and how lasting changes in the gut flora can drive long haul symptoms and unfavorable digestive changes. Plus hear up to date recommendations on reducing viral replication and supporting your system should you get the dreaded C-word yet again in this endemic phase!

    Also in this episode:

    • Beat the Bloat Program $10 Off with code BTB10
    • How Common is Long Haul?
      • Post-acute sequelae of COVID-19 in a non-hospitalized cohort: Results from the Arizona CoVHORT
      • Covid-19 Breakthrough Infections in Vaccinated Health Care Workers
    • Symptoms of Long COVID
      • More than 50 Long-term effects of COVID-19: a systematic review and meta-analysis
    • The Microbiome COVID Connection
      • Alterations in Gut Microbiota of Patients With COVID-19 During Time of Hospitalization
      • Cytokine Storm in COVID-19: The Current Evidence and Treatment Strategies
      • Microbiota-Gut-Brain Communication in the SARS-CoV-2 Infection
      • Gut microbiota composition reflects disease severity and dysfunctional immune responses in patients with COVID-19
      • Six-month follow-up of gut microbiota richness in patients with COVID-19
    • Supporting the Microbiome Post COVID
      • Probiotic Challenge
      • Herbal Immune
      • Berberine Boost
      • GI Clean Up
      • Beat the Bloat Bundle
      • Beat the Bloat Program + Ebook
    • Food as Medicine Support for Good Gut Flora
      • Episode 305 Trends in Keto + KetoCon Recap
      • PhytoFiber
    • Probiotic Supplementation
      • Rebuild Spectrum Probiotic
      • Targeted Strength Probiotic
    • Oxidative Stress as a Driver of Longhaul
      • BroccoDetox
      • 10 Day Detox
      • Bone Broth Fasting
      • Grassfed Whey
      • Cellular Antiox
    • Reducing Viral Replication
      • Bio-C Plus
      • Inflammazyme
    • The Stress Immune Connection
      • Calm and Clear
      • Adaptogen Boost
      • GI Lining Support
    • The Importance of Sleep
      • Sleep Support
    • The Impact of Universal Masking
      • Correlation Between Mask Compliance and Covid 19 Outcomes

    Sponsors for this episode:

    This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.


    Episode 307: How Soil Health Impacts Your Health Aug 29, 2022
    Show notes

    Why does soil health matter and what does it have to do with food security? How is erosion and reliance on inputs like fertilizers and pesticides affecting our food supply? How can farmers and ranchers shift to a regenerative agriculture model? Tune in to hear our guest Allen Williams answer all these questions and more in this deep dive episode on soil health, regenerative farming, and beyond!

    In this episode, we interview Allen Williams, a 6th generation farmer and self-described “recovering academic”. After 15 years in academia and over 40 publications authored, Allen returned to regenerative farming with an emphasis on whole farm and ranch planning. He provides a wealth of knowledge on the principles of soil health, the interconnectedness of all life, and busts myths about carbon sequestering in this not-to-be missed episode, whether you are a home gardener, a farmer or rancher, or just a conscious consumer!


    Also in this episode:

    • Why Soil Health Matters
    • The Impact of Erosion
    • Ranching and Antibiotic Use
    • Defining Regenerative Agriculture
    • The 4R Approach
    • The Importance of Soil Fertility
    • Carbon Cowboys
    • Sacred Cow
    • Episode 165 Vegan Diet: A Win for the Processed Food Industry
    • Carbon Myths
    • Allen on Being a “Recovering Academic”
    • Food Security and Shortage Concerns
    • Where to find Allen’s Work:
      • Regenified.com
      • Understandingag.com
      • Soilhealth.com

    More About Allen Williams:

    Allen Williams is a 6th generation family farmer and founding partner of Understanding Ag, the Soil Health Academy, and Regenified. He has consulted with more than 4000 farmers and ranchers in the U.S., Canada, Mexico, and 30+ other countries, on individual operations ranging from a few acres to over 2 million acres.

    He is a “recovering academic”, having served 15 years on the faculty at Louisiana Tech University and Mississippi State University. He holds a B.S. and M.S. in Animal Science from Clemson University and a Ph.D. in Genetics and Physiology from LSU. He has authored more than 400 scientific and popular press articles, and is an invited speaker at regional, national, and international conferences and symposia.

    Allen and his colleagues specialize in whole farm & ranch planning based on the concept of regenerative agriculture. They have worked in all 50 U.S. States and a total of 34 countries. In the U.S. they are currently working across 32 million acres in regenerative transition.

    He has been featured in the Carbon Nation film series, Carbon Cowboys, on the Dr. Oz show, ABC Food Forecast News, and in A Regenerative Secret, The Farmer’s Footprint film series and the Sacred Cow film series.

    Sponsors for this episode:

    This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd


    Episode 306: Pregnancy Q&A Aug 22, 2022
    Show notes

    Is it safe to intermittent fast during pregnancy? What about doing keto while pregnant? What are the essential supplements for growing a super baby? Tune in to hear these questions and many more answered in this pregnancy grab bag Q&A episode!

    As Becki approaches her due date, we’re answering all your burning questions about pregnancy, natural birth, preparing for postpartum and more! Hear our thoughts on placental encapsulation, homebirth preparation, coping with stress during pregnancy and so much more. Plus get tips for coping with morning sickness and learn how Becki used a CGM to opt out of gestational diabetes screening.

    Also in this episode:

    • Past Episodes on Pregnancy, Birth & Breastfeeding
      • Episode 21: Ali’s First Trimester
      • Episode 25: Ali’s Second Trimester
      • Episode 27: Ali’s Third Trimester
      • Episode 186: Becki’s First Trimester
      • Episode 196: Becki’s Second Trimester
      • Episode 213: Becki’s Third Trimester
      • Episode 55: Breastfeeding
      • Episode 225: Breastfeeding Updates
    • Becki’s Birth & Postpartum Checklist
    • Supplements for each trimester
      • Mama to Be Bundle
      • Multiavail Mama
      • EPA DHA Extra
      • EPA DHA Liquid (higher DHA)
      • Rebuild Spectrum Probiotic
      • Targeted Strength Probiotic
      • Women’s Flora Probiotic starting 3rd trimester
      • Relax and Regulate
      • B Complex
      • Cellular Antiox
      • Vitamin D Balanced Blend
      • Bio-C Plus
      • Osteofactors
      • Digestaid
      • Choline 450mg
      • Nettle Infusions
      • Red Raspberry Leaf Infusions (starting 3rd trimester)
    • What is different about this pregnancy?
      • BirthFit
      • Episode 294 Preconception, Pregnancy, Birth, and Fitness with Dr. Lindsey Matthews Cantu
      • Christian Hypnobirthing App
    • Tips for Severe Morning Sickness
    • Placental Encapsulation
      • Placenta – Worth Trying? Human Maternal Placentophagy: Possible Benefit and Potential Risks
    • Prep for second pregnancy
      • Micronutrient Panel
      • Neurohormone Complete Plus
    • Intermittent Fasting and Pregnancy
    • Keto and Pregnancy
      • Episode 134: Keto and Pregnancy
    • Using a CGM During Pregnancy
      • Nutrisense CGM, use code ALIRD
    • Stress Management in Pregnancy
      • GabaCalm
      • Relax and Regulate
      • Santa Cruz Medicinals CBD use code ALIMILLERRD
    • C-Section Recovery
      • Ali’s Natural C-Section
      • Bio-C Plus
      • Inflammazyme
      • Super Turmeric
      • Targeted Strength Probiotic
      • Rebuild Spectrum Probiotic

    This episode is sponsored by:

    This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.


    Episode 305 Trends in Keto + KetoCon Recap Aug 15, 2022
    Show notes

    It’s hard to believe that KetoCon is already over a month behind us and we’re still riding the high from co-hosting a pre-party with Redmond Real Salt, hanging with keto pals old and new, and of course Ali getting to share cutting edge keto science on the medical panel and main stage! Tune in to hear our recap of the entire magical weekend, from the trends in keto to our new favorite products to why we STILL won’t get behind non-caloric sweeteners!

    In this episode, we discuss why keto isn’t going anywhere anytime soon and continues to be one of our most highly recommended lifestyles when looking for weight loss, improved metabolic health, hormone reset and more! Learn about the keto immune connection and new information Ali shared in her keynote lecture. Plus hear about all the yummy things we got to eat and get some discount codes for new products we loved!

    Also in this episode:

    • Apply to Become a Naturally Nourished Ambassador
      • Episode 248 Food As Medicine For Your Face with Guest Ashley Terry of Grace Holistic Skin
      • Episode 275 How I lost 100 pounds! with Lindy Bulsterbaum
    • FREE Back to School Webinar 8/17 Sign Up Now!
    • Food as Medicine for the Whole Family $100 Off with code BACKTOSCHOOL
    • Why Keto Won’t be Just a Fad
      • Episode 99 Ketosis As Medicine
    • Trends at KetoCon
    • Snout to Tail Approach & Quality Sourcing
      • Nose to Tail
      • Piedmontese
      • Carnivore Snax use code ALIMILLERRD for 15% off your first order!
      • Epic Brand
      • Force of Nature
    • Carnivore
      • Episode 127 In Defense of Vegetables
      • Episode 146 Keto as a Hormetic Stressor and all about Leptin
      • Episode 75 Considering Carb Cycling?
      • DigestAid
      • Beat the Bloat Program + Ebook
      • GI Lining Support
    • Long Haul Support
      • Episode 298 Moving Your Lymph
      • Inflammazyme
      • Detox Packs
      • Probiotic Challenge
    • Ali’s Lecture on the Keto Immune Connection
      • Episode 262 The Keto-Immune Connection
    • Favorite Products
      • Peak State Adaptogenic Coffee use this link for 20% off
      • Kbosh Food
      • Fox Hill Kitchens
      • Visionary Foods
      • True Made Condiments
      • Ranch Rider Spirits
    • Why We Still Won’t Get Behind Non-Caloric Sweeteners
      • What is Allulose?
      • Episode 89 Why I HATE Non-Caloric Sweeteners
    • Keto Technology
      • KetoMojo Meter
      • Nutrisense Continuous Glucose Monitor use code ALIRD
    • Redmond Real Salt Party
      • Redmond Real Salt use code ALIMILLERRD
      • Bacteria Battling Chimichurri
      • The Anti-Anxiety Diet Cookbook
      • Electrolyte Limeade
    • 12 Week Ketosis Program
    • 12 Week Keto Meal Plan

    Sponsors for this episode:

    This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.


    Episode 304: All About Electrolytes Aug 08, 2022
    Show notes

    We hear about electrolytes all the time, but what exactly are they? What happens when electrolytes are out of balance? Where should you start with electrolyte replenishment? Tune in to hear us cover best food sources of electrolytes, why salt is GOOD for you, and what we think about some of the leading electrolyte products on the market.

    In this episode, we discuss symptoms and drivers of electrolyte imbalance as well as why it is important to lead with food first when it comes to electrolyte replacement! Learn about the delicate balance of hydration, what intercellular and extracellular fluid mean, and how you can get more salt in the diet. Plus learn about our favorite electrolyte rich recipes for staying balanced and hydrated!

    Also in this episode:

    • FREE Back to School Webinar 8/17 Sign Up Now!
    • Food as Medicine for the Whole Family $100 Off with code BACKTOSCHOOL
    • What are electrolytes?
    • Symptoms of electrolyte imbalance
    • Causes of imbalance
      • Infused water for hydration
      • Episode 292 All About Water: Reverse Osmosis, Rain Barrel Collection, Berkey, Tap and More!
      • Episode 97 Preventing and Managing a Hangover
    • Why keto can drive electrolyte imbalance
      • Episode 238 Coping with Keto Flu and Listener Q&A
      • Coping With Keto Flu
    • The balancing act of hydration, intercellular vs. extracellular water
      • 10 Day Detox
    • Food sources of electrolytes
    • Why salt is GOOD for you!
      • Redmond Real Salt use code ALIMILLERRD
      • Urinary sodium and potassium excretion and risk of cardiovascular events
      • High blood pressure: Sodium may not be the culprit
    • How to get more salt into your diet
      • Maldon Salt, Sea Salt Flakes
      • Eden Organic Seaweed Gomasio
    • Is electrolyte supplementation necessary?
      • Lyte Balance
      • LMNT
      • Redmond Relyte
      • Relax and Regulate
    • Signs you’ve overdone it on electrolytes
    • Food as medicine for electrolyte support
      • Natural Electrolyte Solutions
      • Raw Walnut Fudge
      • Turmeric Lemonade
      • Cucumber Avocado Detox Soup

    Sponsors for this episode:

    This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.


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