Natalie Flowers

Latest Episodes:

Don’t leave something FOR your kids. Leave something IN your kids. Jul 11, 2019

Show notes

How are you living your life? How are you spending your time? How are you raising your kids? Do you find yourself doing the SAME things you were taught? Do you want to change your habits? Do you NEED to change the way you think about food and create healthier habits? This podcast is gonna ROCK YOU!

STOP asking for the answer you WANT. START asking for the answer you NEED. Jul 09, 2019

Show notes

Many times we ask questions for validation of the answer we want. We don’t ask for the answer we NEED because it may be a difficult answer. You CAN NOT grow without hard answers from people that have your best interest at heart. When successful people give you an answer you may not want to hear, it may be the answer YOU NEED to hear to grow and be successful.

Your ATTITUDE determines your ALTITUDE. Jul 08, 2019

Show notes

When plans change, things don’t go your way, setbacks happen and life throws you a curve ball...your RESPONSE determines the NEXT LEVEL you GO. Learning to FIX your mind on choosing WHERE it goes DESPITE your circumstances. You LEARN in the HARD times.

The WHEN talk is keeping YOU from the WINS in life! Jul 08, 2019

Show notes

If you attach the WHEN I lose weight, THEN I’ll be happy. WHEN I get the promotion, THEN I’ll be happy. The WHEN talk is keeping you from WINNING! You’re attaching an EXTERNAL outcome to your INNER happiness. It WILL NOT WORK!!!

You can’t get a PROMOTION without a PROCESS !! Jul 02, 2019

Show notes

Many want the promotion, but FEW are willing to go through the process to get it.

Excuses are LIES YOU tell YOURSELF Jun 11, 2019

Show notes

Excuses are simply lies we tell ourselves. When you make a CHOICE you NEED to OWN that decision. By NOT doing the things you know you SHOULD do, you’re saying that it is NOT a priority to you. This message I hope will help SHIFT your thinking and get you to OWN your #stuff

You KNOW when you’re going AGAINST the FLOW. Jun 11, 2019

Show notes

Life Lessons on our hike. I share 3 REASONS you’ll KNOW you’re going against the flow. Uncomfortable, Focus and Leaving a legacy.

TOP 3 reasons WHY YOU should be meal prepping for LIFE May 30, 2019

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Learn how to SAVE TIME, MONEY and your WAISTLINE from meal prepping! It’s the GAME CHANGER for A LOT of our clients in our Muscle & Mindset program!

Stop saying STOP. Start saying START May 24, 2019

Show notes

Stop telling your kids to STOP the behaviors you don’t want them to do. START telling them the behavior YOU WANT them to have. #mindshift

3 Practical TIPS to LOSING WEIGHT TODAY! May 14, 2019

Show notes

I give 3 simple and practical tips you can apply TODAY to help you lose that unwanted body fat!