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    Christianity

    My Morning Devotional

    Struggling to find time to get alone with God every morning? You aren’t the only one. We’re the Alessi sisters – Stephanie, Gaby, Richelle and Lauren – and this is the My Morning Devotional podcast. We set out to produce short daily devotionals we like to call a Daily Dose of Heaven. Now with over 4 million downloads and a worldwide community of listeners, we invite you to join us each weekday for a Bible reading, some daily devotional time, and a morning prayer to build your faith!  

    These morning prayer devotionals will help you feel more confident about applying Scripture to your life, and give you the boost you need to feel God’s presence throughout your day! 

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    Copyright: © 2026 Metro Life Church

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    Latest Episodes:
    Selena and Hailey Feb 11, 2026
    Show notes

    Do memories from the past ever sneak up and weigh on your heart?

    In today's episode, Stephanie Alessi Muiña leads us through a thoughtful look at the power of moving forward and letting go. Using the real-life drama between Selena Gomez and Hailey Bieber as a modern-day parable, we'll explore together why dwelling on the past can be so damaging, and what God’s word teaches us about stepping boldly into a new season. Through scriptures like Luke 9:62 and Isaiah 43:18, we’ll uncover practical wisdom for releasing old hurts, forgiving ourselves and others, and embracing the fresh start God offers each of us.

    We invite you to join our community in prayer and devotion as we choose forgiveness, let go of yesterday, and declare freedom in the new day God is creating.

    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


    It Ends With Us Feb 10, 2026
    Show notes

    Ever wondered how to respond when someone just rubs you the wrong way?

    In today's episode, Stephanie Alessi Muiña welcomes us into an honest conversation about relationships, conflict, and forgiveness, inspired by real-life celebrity drama and grounded in biblical wisdom from Colossians 3. We'll unpack together what it means to handle disagreements with grace, to seek pure motives in our words and actions, and to let go of what we can't control, trusting God with our hearts.

    Join us as a community for this uplifting devotional, as we pray for peace, compassion, and the strength to walk in humility and kindness, no matter who crosses our path today.

    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


    Beckham Drama Feb 09, 2026
    Show notes

    Have you ever wondered how celebrity drama might reflect challenges we all face in our families?

    In today’s episode, host Stephanie Alessi Muiña takes a unique approach by exploring the well-known Beckham family drama, drawing parallels between celebrity gossip and biblical wisdom about family relationships. Together, we’ll unpack just how complicated family can be, from the headlines to the heart. We'll discover scriptural encouragement from Ephesians on honoring, forgiving, and loving those closest to us.

    Join our community in prayer and devotion as we seek guidance to nurture our families with godly kindness, patience, and love.

    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


    Keep the Unity Feb 06, 2026
    Show notes

    What does unity look like in our everyday relationships?

    In this heartfelt episode, Richelle Alessi is joined by her husband, Chris Alessi, as they open up about the lessons they've learned in five years of marriage, especially on the importance of keeping unity at the center. Together, we'll explore Ephesians 4:3 and talk about how humility, kindness, and truly listening to one another can strengthen our bonds, not just in marriage, but in all areas of our lives.

    Let’s discover as a community how we can make every effort to pursue unity and grow in love. Join us in today’s devotional and prayer as we seek God’s grace to walk in harmony together.


    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


    Two Are Better Than One Feb 05, 2026
    Show notes

    Who lifts you up when you can't do it alone?

    In today’s episode, Richelle Alessi opens her heart about the power of community and deep relationships, reflecting on lessons from Ecclesiastes 4 and her own recent experiences. Together, we’ll uncover what it means to rely on others in tough seasons, how God places people in our lives to be a blessing, and the beauty of supporting one another, especially when life gets overwhelming.

    Let’s lean into the value of togetherness as we join in prayer and devotion, asking God to strengthen our relationships and make us a blessing to those around us.

    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


    Don't Be Selfish Feb 04, 2026
    Show notes

    What does it look like to put someone else’s needs before your own?

    In today’s episode, Richelle Alessi invites us to reflect on the real meaning of selflessness. As we learn from Philippians 2, we’ll discover together how humility can transform our relationships. Whether its in your marriage, your friendships, or your family. Through her story of searching for a new home, Richelle Alessi shares how God gently reminded her to consider her husband’s dreams as much as her own, opening our eyes to the blessings that come when we let go of selfish ambition.

    Join us as we lean into this lesson, praying as a community for the grace to place others first and embody the selfless love Christ modeled for us. Let’s seek God’s guidance together in our devotion today.

    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


    Let Love Be Genuine Feb 03, 2026
    Show notes

    What does genuine love really look like in our everyday relationships?

    In today’s episode of My Morning Devotional, Richelle Alessi invites us to explore the true marks of a Christian, drawing wisdom from Romans 12. As we journey together, we'll learn how to let our love be authentic, not only in marriage, but in every relationship we hold dear. Whether it’s with a spouse, friend, coworker, or family member, we'll discover how honoring one another, serving from the heart, showing patience, and stewarding our relationships reflect God’s love within us.

    Let’s come together as a community, opening our hearts in prayer and devotion, seeking God’s help to cultivate genuine love in all that we do.

    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


    What I Say Matters Feb 02, 2026
    Show notes

    How do our words shape the relationships we treasure most?

    In this episode of My Morning Devotional, Richelle Alessi invites us to reflect on the power our words hold, especially within marriage and close relationships. Drawing from her own experiences and wisdom from Scripture, we'll explore together how a soft answer can bring peace and healing, while harsh words can stir up strife. Whether we're married, single, or nurturing friendships, today's devotional guides us to consider how we can speak with kindness and choose words that foster unity and love.

    Let's come together as a community to seek God's guidance in our conversations. Join us in prayer and devotion as we ask for wisdom to speak words that bring peace into every area of our lives.

    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


    Perseverance Jan 30, 2026
    Show notes

    How do we press on when life gets challenging?

    In today’s episode, host Gaby Alessi Calatayud explores the theme of perseverance by reflecting on 2 Peter 1 and Romans 5. Together, we’ll uncover how faith grows stronger through obstacles and suffering, and why adding qualities like goodness, self-control, and perseverance helps us become effective, productive believers. We’ll also look at how societal pressures, both in biblical times and today, test our commitment and character. We'll also hear about how Jesus himself modeled perseverance in the face of overwhelming trials.

    Join us for this uplifting devotional as we unite in prayer, asking God for the strength to persevere and grow in faith, blessing our community and empowering each other to walk boldly into the weekend.

    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


    Self-Control Jan 29, 2026
    Show notes

    What does it look like to set boundaries that help us live a life that truly pleases God?

    In today’s episode, Gaby Alessi Calatayud guides us through the essential topic of self-control as part of our ongoing faith journey. Together, we’ll explore why self-control is a vital fruit of the Spirit, how it protects us like strong city walls, and the practical ways we can lean on God’s strength to respond with grace instead of anger or bitterness. Whether it’s watching our words, holding back a message until tomorrow, or guarding our hearts from frustration, we’ll discover small but powerful shifts that build a life transformed by Jesus.

    Let’s come together to pray for wisdom and determination as we grow in self-control, inviting God to lead our hearts and our actions each new day. Join our community in devotion as we trust the Holy Spirit to empower us for all that lies ahead.

    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


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