My Girl Podcast

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Latest Episodes:

Let's Talk about Body Image & Positivity Feb 25, 2021

This recording is in honor of National Eating Disorder Awareness week.

In this episode, Co-hosts Phina and Ruthie interview Shannon Woodworth, a Nashville-based Lifestyle Blogger and Published Author. The chat with her about her personal struggles with an eating disorder and how she came to terms with her own body image. As you listen, you'll learn ways to recognize some of the pitfalls she fell into and even how to prevent them yourself.

--- Support this podcast: https://podcasters.spotify.com/pod/show/my-girl-podcast/support

Let’s Talk About Making Money Moves Feb 11, 2021

If you're looking for insight into your finances, planning for your future, and setting financial goals then you are going to want to tune in to this episode. Ruthie and Phina talk with Christina Lynn, Financial Planner and Divorce Finance Expert, to draw from her well of knowledge and strategy!

--- Support this podcast: https://podcasters.spotify.com/pod/show/my-girl-podcast/support

Let's Talk About the Enneagram with Stephanie Hall Nov 17, 2020

The enneagram is a powerful tool that has been highly popularized over the last few years. Whether through social media, friends, or even a corporate setting, you are likely to have heard about the test - maybe you've even taken it yourself. This month, Phina and Ruthie invite guest Stephanie Hall of Nine Types Co. to delve deeper into the enneagram and what it has to offer. Join them as they discover more about their personalities, core motivations, and how to relate to one another!

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Let's Talk About Taking a Leap of Faith Oct 06, 2020

When do our dreams become reality? When we face the unknown, and jump in feet first! We are always looking for shining examples of what it means to follow your heart and pursue what you're passionate about. In this episode, Ruthie and Phina talk with Kiersten and Hilary, co-founders of Fleuri, and we pick their brains about their journey to success and what they had to sacrifice and learn in order to get there!

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Let's Talk About Life After Loss with Dr. Alisha Reed Sep 08, 2020

Life is unpredictable and with it comes many joys and challenges. The loss of a loved one is one of the most unexpected challenges some of us face. And walking through grief is a different journey for each and every one of us. In this episode, Ruth and Phina talk with Dr. Alisha Reed about her own experience with the loss of her husband. Alisha shares with us the pain she faced, how she managed to keep going, and the process of learning to "first love herself".

--- Support this podcast: https://podcasters.spotify.com/pod/show/my-girl-podcast/support

Let's Talk About Fertility with Dr. Obehi Jul 29, 2020

Not all topics are easy to talk discuss openly. Some we hide from out of fear of embarrassment or simply because we believe we are the only ones struggling. In this episode, Phina and Ruthie chat with Dr. Obehi Asemota, a fertility specialist from Atlanta. They focus on the facts, misconceptions, and encouragement for those dealing with infertility - even in silence.

--- Support this podcast: https://podcasters.spotify.com/pod/show/my-girl-podcast/support

Let's Talk About Your Purpose with Natalie Manuel Lee Jul 07, 2020

Some search their whole lives to discover their purpose and their identity. Getting stuck in a rut can be easy, but finding your true purpose and passion take hard-work and sacrifice. In this episode, Natalie Manuel Lee talks with us through peeling back the layers of what may be holding you back from stepping into greatness and pursuing your dreams. Natalie hosts her own tv series on the Hillsong Channel, "Now with Natalie". She explores what living in one's purpose and discovering one's identity really looks like, through candid conversations with influencers at the top of their industries. --- Support this podcast: https://podcasters.spotify.com/pod/show/my-girl-podcast/support

Let's Talk About Becoming An Entrepreneur with Tori Overmeyer May 18, 2020

We all know that women can do just about anything. Yes, we can do it all, but how and where do we begin? Join us as we chat with Tori Overmeyer - a budding Business Coach and Hairdresser with 10 years of experience. We pick her brain about her journey to becoming an entrepreneur and how she got started.

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Let's Talk About Being Single and Dating Feb 10, 2020

This month we bring you a special "Galentine's" edition of the podcast. Dating can present its own challenges - throw in dating apps and things can get even more complicated. Ruthie and Phina sit down with a few of their single friends to get the juicy deets about what it's like not having a special someone during the month of February, the scars they've acquire and lessons they've learned from dating, and how rewarding it can be to just be single!

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Let's Catch Up (Winter Edition) Jan 14, 2020

The holidays and the start of a new decade can be exhausting, but exciting at the same time. Tune in as Phina and Ruthie recap their holidays with family, traditions, and their personal resolutions. You'll also get to hear about some exciting things to come in the new year.

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Let's Talk About Overcoming Adversity with Adaleta Advic Dec 16, 2019

Everyone has their own journey, their own story, their own adversity, and their own pain. We love to celebrate with powerful women like Adaleta Avdic, who have risen above life's challenges and who are "killing the game"! Join us as we dive deep into Adaleta's origin, where her life has taken her, and her many insights into pursuing dreams and doing it well.

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Let's Talk About Interracial Relationships Nov 18, 2019

Some of you are afraid to ask, and some of your are reluctant to share. So, this month we are getting real about interracial relationships. We answer some questions that may be crossed your mind at one point or another. Listen as Phina and Ruthie share their first-hand experiences and the challenges they have faced in mixed marriages.

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Let's Talk About Your Story with Nakeia Homer Oct 14, 2019

Everyone has a past and everyone has their own story, but only you can tell it. Does your story define you, or are you re-writing it? Nakeiah Homer joins us this month to discuss her own beginnings and when she made the decision to re-write her own story. From struggle to success, her motto "Don't Settle" rings true in her work, family, and life.

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Let's Talk About Insecurity with Angelle Marix Sep 16, 2019

Insecurity - “The feeling of uncertainty, a lack of confidence, or anxiety about yourself.” Did you know that some of the most common causes of insecurity are failure, rejection, social anxiety, and perfectionism? If this sounds familiar to you, tune in as this month's guest shares her own personal story, how she struggled with insecurity from a young age, and how she has battled its power over her life - even to this day.

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Let's Talk About Finding the One, Pt. 2 with our Husbands Aug 12, 2019

This month, the podcast is diving right back in to this juicy topic with some very special guests. Join Ruthie and Phina as their guests give an inside scoop on their own special perspective, what they were looking for in "the one", and how they got it!

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Let's Catch Up (Summer Edition) Jul 22, 2019

Join Ruthie and Phina for a My Girl Mini as they catch up on what's been going on the past two weeks and discuss what's to come for the podcast.

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Let's Talk About Finding the One, Pt. 1 Jul 08, 2019

Most girls dream of getting married beginning as early as childhood. And with that dream comes the question of finding "the one". Who will he be? Where will we meet? And HOW LONG DO I HAVE TO WAIT?!? In this episode, Phina and Ruthie discuss their own personal journeys to finding their special someone. They also answer some burning questions about the topic and give their take on what is most important when looking for your perfect mate. --- Support this podcast: https://podcasters.spotify.com/pod/show/my-girl-podcast/support