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    Kids & Family

    My Best Mom Friend

    My name is Sandra, and I’m the virtual mom bestie you didn’t even know you needed. I am here to empower you and give you permission to not love every layer of motherhood (without the guilt.) I’m here to be uncensored in my experience as a mom to help you realize what you’re feeling is normal. I want every mom to feel seen, validated, and understood. Please make yourself comfortable, grab a cup and allow me to spill the tea on motherhood. Let’s chat about all things mom life, postpartum, and marriage.
    Follow along on Instagram for more @mybestmomfriend

    Advertise

    Copyright: © @mybestmomfriend

    • Apple Podcasts
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    Latest Episodes:
    Toddler Bedtime Routine Struggles Mar 07, 2023
    Show notes

    Tune in while I share about the bedtime routine struggles I have been experiencing and the ones other moms have been encountering. Ah, bedtime...


    Am I One and Done, Two and Through, or Am I Ready for Another | Come Take the Quiz! Feb 28, 2023
    Show notes

    Such a big question, isn't it... I personally am one-and-done. You might be questioning if you're done or not. As someone that feels fairly confident, I thought I'd break it down for you, at least in the terms of how I think about it. Come take the quiz.

    Follow along on Instagram for daily mom content @mybestmomfriend


    Parenting Challenges as a Couple | Marriage After Baby Part 2 Feb 21, 2023
    Show notes

    There is so much to navigate as you transition from just barely surviving the transition into parenthood to actually "parenting" a toddler together. It's a rollercoaster, hold on tight. Let's unpack this journey together.

    Follow along for more over on Instagram @mybestmomfriend


    This episode is sponsored by Nature's Guide.

    Grab a copy of the e-book: Why Mothers Feel Guilty & Why They Shouldn't. Get a copy here.


    Postpartum Real Talk | What to Expect After You Have Your Baby | Vaginas, Boobs and That First Poop Feb 14, 2023
    Show notes

    Okay, so you learned all the things about caring for a new baby, but do you actually know how to care for yourself after giving birth? That's the important piece of the puzzle no one talks about. I'm sharing ALL the things with you so you know what to REALLY expect, when you're expecting.

    To make it easy for you, here is an easy to shop Amazon list I compiled of all the things for your postpartum healing journey *down there*

    This episode is sponsored by Love & Fit. Save 10% on your order of nursing and pumping sports bras, leggings and tops designed for postpartum moms. Use my code: MYBESTMOMFRIEND10 at checkout.

    Follow along on Instagram for more daily real, raw, honest mom content: @mybestmomfriend


    Bonus Episode: Guided Mindfulness Meditation for Moms Feb 08, 2023
    Show notes

    Mama, you do everything for everyone. Take a moment just for you. Take a deep breath and let it ALL go. If you enjoyed this episode, please subscribe, rate, review and share it with a friend. + head over to Instagram (@mybestmomfriend) and let me know what you thought of this guided meditation.


    Life as the Preferred Parent | Toddlerhood | + Never Getting to Poop Alone Feb 07, 2023
    Show notes

    Oh toddlerhood. Such a fun time, isn’t it? Being the preferred parent is exhausting. If you own this title, I bet you cringe at these three torturous words: "MOMMY DO IT!" If you're the "number two parent," then I imagine you're equally tormented because you feel like sh!t that you can't do anything right. Our littles are not yet emotionally sophisticated creatures. Preferred parents literally never get a break, no matter how much the "number two" wants to step in and take over. If you're navigating this chapter of parenthood right now, I see you and feel your agony.

    Shoot me a message over on Instagram, and let me know if you can relate to being the preferred parent to your baby/toddler. Hang in there mama!!

    This episode is sponsored by Slumberpod. Take $20 off your entire order using my code: MYBESTMOMFRIEND at checkout. SlumberPod is a portable, nearly blackout dark, affordable solution for any family to get a good night's sleep. Get yours here.


    Life After Miscarriage with Guest Morgan Martin | Healing Empty Hands Jan 30, 2023
    Show notes

    Tune in as I interview Morgan Martin for the launch of her first book: Healing Empty Hands available 1/31. Morgan shares her experience of pregnancy after a loss, tips for women currently walking this path, how this experience questioned her faith, and more.

    Morgan's book is available for pre-order here and available in hardback and paperback on 1/31.

    You can connect with Morgan through Instagram and Facebook.

    If you enjoyed this episode, please rate, review and subscribe AND remember to share it with your friends!

    Follow me on Instagram for daily mom content @mybestmomfriend


    Affirmations Morgan shared in the podcast:

    1. Today I am pregnant and I love my baby

    2. I am pregnant with a healthy, growing baby until I am told otherwise

    3. My past is not my future and previous losses do not mean I will have future losses

    4. Just because someone else is having a loss that doesn't mean I will. Miscarriage and loss are not contagious but fear can be.

    5. Hope does not make bad things happen. I cannot jinx my pregnancy by getting my hopes up or by telling someone about it.

    6. There is nothing I can change with worry. Worrying about what's not in my hands does not prevent it from happening. And if it happens again - God forbid - I know I can survive.



    Good Moms Have Scary, Intrusive Thoughts | Uncensored Postpartum Thoughts Your Mom Friends Don't Share With You! Jan 24, 2023
    Show notes

    Tune in as I share some of the darkest thoughts moms experience throughout their postpartum journey.

    Resources:

    LifeVac choking rescue first aid device gives me so much peace of mind as a mom. Comes with an adult and pediatric mask. It is an Amazon bestseller - you can find it here.

    A great place to jot down your thoughts is the Moments motherhood guided journal. You can find it here and use my code for 15% off: MYBESTMOMFRIEND15

    Follow along over on Instagram for daily mom content @mybestmomfriend


    Marriage After Baby | NO, it's not just you & your partner's relationship that's rocky now! Jan 19, 2023
    Show notes

    Ah, marriage after baby... what a fun time and transition going from partners in crime to partners in parenting. For many, it's a turbulent transition and one that isn't openly talked about.

    Tune in as I share experiences from my marriage and experiences other moms have shared with me. On the My Best Mom Friend podcast, there is no holding back. I get into the nitty-gritty, real, raw moments that makeup motherhood. I'm not here to sugarcoat it for you.

    If you enjoy this episode, please rate, review and share it with your friends.

    I just launched sensory bins for toddlers, come take a peek at my shop! ⁠mybestmomfriend.myshopify.com⁠

    Follow along over on Instagram @mybestmomfriend for daily uncensored #momlife content.


    My Journey To Motherhood | Part 2 Jan 17, 2023
    Show notes

    In this episode, I dive deeper into my postpartum mental health struggles. I touch on things like mom guilt, intrusive thoughts, D-MER, ending my breastfeeding journey only a month in for my mental health, and so much more.

    If you are currently in the dark trenches of postpartum, I urge you to please seek help. You can start by contacting Postpartum Support International to be connected with a support coordinator near you to assist you in finding resources in your zip code.

    You can also find free virtual support groups here.

    Follow along on Instagram for more daily real, raw mom content @mybestmomfriend

    If you enjoy this podcast, please rate and subscribe.


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