Multnomah County Library Podcasts

Latest Episodes:

Brown Bag Lunch & Learn: Moving Through Transitions with Jill Nelson-Debord Jul 09, 2008

Show notes

Explore the stages of transition -- in your career, your relationships and your life. Clarify the tasks that need to be addressed and the obstacles that can get in the way.

Brown Bag Lunch & Learn: Reduce Your Stress Through Nutrition with Lee Ann Petrie Jul 09, 2008

Show notes

Stress affects our physical, mental and emotional health. Learn how nutrition and stress are related and how to eat well to deal with unavoidable stressors.

Brown Bag Lunch & Learn: Rapport...Who Need It? with Philip Mandel Jul 09, 2008

Show notes

Learn how to establish rapport quickly and respectfully using the proven techniques of Neuro-Linguistic Programming (NLP). Enhance both verbal and nonverbal communication and make a positive, lasting, first impression.

Brown Bag Lunch & Learn: How to Get Along with Almost Anyone with Judy Pearson Jul 09, 2008

Show notes

Explore the top five personality styles and learn how to quickly and easily get along with almost anyone.

Brown Bag Lunch & Learn: Fitness Break: On the Job Energy Boost with Kristin Jackson Jul 09, 2008

Show notes

Discover how to get out of that work day energy slump and feel revived and refocused. Learn workspace exercises to tone and stretch.

Brown Bag Lunch & Learn: Understanding Business Relationships with Donald Booth Jul 09, 2008

Show notes

Gain insight into the key elements of successful business interactions including customer complaints, coworker conflicts, supervisor relationships and real partnerships. Master the skills now to prevent problems later.

Brown Bag Lunch & Learn: Negotiating Conflict with Tsipora Dimant Jul 09, 2008

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Discover the roots of conflict and learn mediation skills. Learn how to have discussions that are balanced, direct and fair.

Brown Bag Lunch & Learn: Surviving and Thriving with Karl Pister Jun 14, 2008

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Learn to recognize and capitalize on your survival instincts to thrive in even the most stressful situations.

Brown Bag Lunch & Learn: Success Strategies for the Ambivalent with Jan Carothers Jun 11, 2008

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Many of us have areas where we feel stalled. Inner conflicts and mixed emotions need not stop you! Discover how to use these conflicts to help make choices and take action to propel you forward to the life you want.

Brown Bag Lunch & Learn: Avoid Burnout and Build Resilience with Gail Rutherford May 01, 2008

Show notes

Explore the symptoms and stages of stress and burnout. Learn how to use coping skills to build resilience.