Multnomah County Library Podcasts

Latest Episodes:

Brown Bag Lunch and Learn: Lost in Transition? Find Your Way Home Jan 22, 2018

Show notes

Speaker: Berry Kruijning

Are you going through a major life transition (career change, divorce, new relationship, empty nest) and feeling lost? Gain awareness about the core path to follow to life's new destination and learn to face change with ease and confidence.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded Live at Central Library: January 18, 2018

Portland Opera Preview: Cosi Fan Tutte Jul 10, 2017

Show notes

Join us for a special preview of Portland Opera's upcoming production of Cosi Fan Tutte.

The preview is hosted by Chorus Master and Assistant Conductor Nicholas Fox with musical highlights performed by singers Antonia Tamer, Kate Farrar, Aaron Short and Ryan Thorn --in a total of seven arias from the opera.

For more information, visit Portland Opera.

Recorded Live at Central Library: July 9, 2017

Brown Bag Lunch and Learn: Brain Health Jun 01, 2017

Show notes

Speaker: Dr. Andy Swanson

Discover how what you eat affects the brain. Learn natural strategies that support the health of the nervous system, enhance neurological performance and prevent the onset of Alzheimer's, MS and other conditions.

Co-sponsored by Portland Community College, Brown Bag Lunch and Learn programs help you develop and increase your professional skills.

Recorded Live at Central Library: May 18, 2017

Brown Bag Lunch and Learn Series: But I'm Not A Storyteller! May 25, 2017

Show notes

Speaker: Paul Iarrobino

Discover the power of storytelling in your communication and how to deliver your business and personal messages in a more compelling way.

Cosponsored by Portland Community College, Brown Bag Lunch and Learn programs help you develop and increase your professional skills.

Recorded Live at Central Library: May 11, 2017

Brown Bag Lunch and Learn Series: Mindfulness Working May 18, 2017

Show notes

Speaker: Judith Sugg

This program offers experiences of mindfulness and an explanation of why it can truly shift our life and work. It is a key ingredient in managing stress and conflict both in our personal lives and professional settings.

What do we mean by mindfulness? What are the benefits to bringing this awareness into our lives? Both traditional approaches to mindfulness and the research developed in the last 30 years will be incorporated into this program. The program is a combination of experiential exercises, presentation, and discussion. Judith Sugg has practiced and taught mindful techniques for 30 years. She is a business consultant and licensed counselor.

Cosponsored by Portland Community College, Brown Bag Lunch and Learn programs help you develop and increase your professional skills.

Recorded Live at Central Library: May 4, 2017

Portland Opera Preview: La Bohéme May 08, 2017

Show notes

Join us for a special preview of Portland Opera's upcoming production of Puccini's La Bohème. The preview is hosted by Chorus Master and Assistant Conductor Nicholas Fox with musical highlights performed by Portland Opera's Resident Artists.

For more information, visit Portland Opera.

Recorded Live at Central Library: April 30, 2017

Brown Bag Lunch and Learn Series: Plant Yourself Where You Will Bloom May 05, 2017

Show notes

Speaker: Jennifer Anderson

Learn ways to create a thriving career that's personally meaningful, financially rewarding, and rooted in your deep interests and passions.

Cosponsored by Portland Community College, Brown Bag Lunch and Learn programs help you develop and increase your professional skills.

Recorded Live at Central Library: April 27, 2017

Brown Bag Lunch and Learn: Creative Problem Solving Feb 13, 2017

Show notes

Speaker: Tasha Harmon

Creativity is never more important than when you're searching for an answer. See how you can tap into your most creative self when tackling any problem.

Cosponsored by Portland Community College, Brown Bag Lunch and Learn programs help you develop and increase your professional skills.

Recorded Live at Central Library: February 2, 2017

Brown Bag Lunch and Learn: The 10-Point Leadership Triangle Jan 31, 2017

Show notes

Speaker: Steven Fulmer

Steven Fulmer brings leadership to life with a dynamic 3D model that allows you to be an effective leader of yourself and others. His road map will guide you forward, focused and engaged, ready to turn impossible into possible.

Cosponsored by Portland Community College, Brown Bag Lunch and Learn programs help you develop and increase your professional skills.

Recorded Live at Central Library: January 26, 2017

Brown Bag Lunch and Learn: Tips and Tricks for Preventing Holiday Stress Nov 01, 2016

Show notes

Speaker: Philip Mandel

The holidays provide a great time to get together with family and friends, but they can also be stressful. Learn six stress-busting skills that will help you sail through the holidays almost stress free!

Cosponsored by Portland Community College, Brown Bag Lunch and Learn programs help you develop and increase your professional skills.

Recorded Live at Central Library: October 27, 2016

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