Multitudes

Latest Episodes:

Embracing Life's Improvisations with Anoo Tree Brod 🌷 Apr 02, 2024

Show notes

Today we are talking about being creative while embracing authenticity. We also talk about finding presence, improvisation and answer the question of why it's not about the peanut butter...?
My guest today is Anoo Tree Brod who is an improvisation coach, performance coach, intuitive reader and mentor.
While you can start from anywhere, this is part two of my conversation with Anoo. If you want to learn more about what is improvisation, be sure to check out part one.

Check out Anoo's work!
Book a reading with Anoo: anootreebrod.com
Anoo's improvisation work: wildmindimprov.com

Instagram: @anootreeb_wildmindimprov
TikTok: @anootreeb_wildmindimprov
Facebook: Wild Mind Improv with Anoo Tree Brod
🎙️ Want to help Multitudes reach more listeners? I would love if you shared this episode with a friend!
🎙️ You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast.

Improv for Confidence and Joy with Improv Performer, Coach and Intuitive Mentor (Anoo Tree Brod) 🐢 Mar 19, 2024

Show notes

Today we're talking about improvisation, personal growth, intuition, social anxiety, purpose, and more!
My guest today is Anoo Tree Brod who is an improvisation coach, performance coach, intuitive reader and mentor.
What you'll find in today's episode:

What is improvisation and how does it go beyond acting without a script?
How can improvisation be a tool for personal growth?
How can we foster spontaneity and playfulness in everyday life?
How can we notice intuition and think about finding purpose?

Be sure to check out Anoo's work!

Book a reading with Anoo: anootreebrod.com
Anoo's improvisation work: wildmindimprov.com
Instagram: @anootreeb_wildmindimprov
TikTok: @anootreeb_wildmindimprov
Facebook: Wild Mind Improv with Anoo Tree Brod

🎙️ Want to help Multitudes reach more listeners? I would love if you shared this episode with a friend!
🎙️This is part one of a two-part conversation with Anoo. Be sure to subscribe to Multitudes to hear part two!
🎙️ You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast.

Therapy, Literature, and Book Prescriptions with Bijal Shah 📚 Mar 05, 2024

Show notes

What is a personalized book prescription? Why isn't bibliotherapy more mainstream? We continue chatting with Bijal Shah, a book curator bibliotherapist, freelance journalist, author and poet, about these questions and more.
📗 Check out Bijal's new book! Bibliotherapy: The Healing Power of Reading
📗 Connect with Bijal online via her website or via bijal@booktherapy.io.
📗 You can also follow Bijal's work on bibliotherapy via X, Facebook, Instagram, TikTok, YouTube, Pinterest, and LinkedIn.
🪩 Want to help Multitudes reach more listeners? Share this episode with a friend!
🪩 You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast.
✨ On Multitudes, we talk about a multitude of different types of experiences, perspectives, and have conversations with different guests who offer their wisdom and the tools that have helped them navigate their life.
🔔 Tune in every other Tuesday for a new guest episode!
🙌🏽 You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast.

Bibliotherapy: The Healing Power of Reading with Bijal Shah 🧡 Feb 20, 2024

Show notes

Today we're talking about the restorative power of reading with Bijal Shah, a book curator bibliotherapist, freelance journalist, author and poet.

📗 Check out Bijal's new book! Bibliotherapy: The Healing Power of Reading
📗 Connect with Bijal online via her website or via bijal@booktherapy.io.
📗 You can also follow Bijal's work on bibliotherapy via X, Facebook, Instagram, TikTok, YouTube, Pinterest, and LinkedIn.
🪩 Want to help Multitudes reach more listeners? Share this episode with a friend!
🪩 You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast.
✨ On Multitudes, we talk about a multitude of different types of experiences, perspectives, and have conversations with different guests who offer their wisdom and the tools that have helped them navigate their life.
🔔 Tune in every other Tuesday for a new guest episode!
🙌🏽 You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast.

Evolving Journeys: On Moving, Reiki, Food Pop-Ups and Activism with Makenzie Flynn 🪲 Feb 06, 2024

Show notes

"Every client's process is going to unfold very differently, and that healing is not linear or predictable."
"Check for qualifications... You've got to really trust your gut feeling about the person. Beware of overcharging."
"Reiki energy exists on a totally different plane than our 3D reality. It's able to transcend space and time as we understand it."
"There's been a lot of changes... The healthcare system over here, it's like eliminated a huge stress for me not having to worry about not having health insurance."
🔮 Welcome back to part two of my conversation with Makenzie Flynn!
🔮 In part one we provided an overview of what Reiki is, and while we do touch on Reiki in this episode, we expand the conversation to many more topics.
Makenzie's journey contains multitudes in that her journey is evolving, and we discuss that in today's episode. We talk about:

Integrity in the spirituality industry
Choosing spiritual practitioners
Moving to Australia
Starting a new business
Food pop-ups and food activism

🌿 Be sure to follow Makenzie on IG! You can follow her @conjurewellness and @plantfoodforthesoul.
🌿 Check out the healing mists! At fluxenergyhealing.com and on IG @fluxenergyhealing.
🪩 Want to help Multitudes reach more listeners? I would love if you shared this episode with a friend!
🪩 You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast.
✨ On Multitudes, we talk about a multitude of different types of experiences, perspectives, and have conversations with different guests who offer their wisdom and the tools that have helped them navigate their life.
🔔 Tune in every other Tuesday for a new guest episode!
🙌🏽 You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast.

What is Reiki? The Basics of Reiki with Makenzie Flynn 💫 Jan 23, 2024

Show notes

"My actual first session... I felt like I was floating and also sinking down at the same time... I just felt like I was held, like being fully supported."
🔮 What is Reiki? In this episode we talk with Reiki Master Makenzie Flynn on the essence of Reiki, its history and origins, and more.
🔮 This is part one of a two-part conversation with Makenzie. Be sure to subscribe to Multitudes to hear part two!
Topics we discuss:

The basics and background of Reiki
Reiki experiences and personal practices
Becoming trained in Reiki practices
The intuitive nature of Reiki
Life-force energy and energy flow.

🌿 Be sure to follow Makenzie on IG! You can follow her @conjurewellness and @plantfoodforthesoul.

🌿 Check out the healing mists! At fluxenergyhealing.com and on IG @fluxenergyhealing.
🎙️ Want to help Multitudes reach more listeners? I would love if you shared this episode with a friend!

✨ On Multitudes, we talk about a multitude of different types of experiences, perspectives, and have conversations with different guests who offer their wisdom and the tools that have helped them navigate their life.
🔔 Tune in every other Tuesday for a new guest episode!
🙌🏽 You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast.

Running a Community Organization + Empowering Mixed Individuals and Allies (Mixed In America) 🙌🏽 Jan 09, 2024

Show notes

"We really show people how indeed [mixed race identity] has shaped everything in their life."

"There's so much education... specifically with parenting, so much of it is just having the awareness that your mixed race child is going to have a different walk than them."

Welcome back to part 2 of my conversation with Meagan and Jazmine of Mixed in America. In this episode we chat about:

empowering journeys of mixed race individuals
the evolution of exploring mixed race identity
challenges in running a community organization and business
providing education and awareness for mixed race parents
what's next for Mixed in America

Follow Mixed in America on IG at @mixed_in_america
Check out all that Mixed in America offers at mixedinamerica.org
🎙️ Want to help Multitudes reach more listeners? I would love if you shared this episode with a friend!

The Mixed Race Experience with Mixed in America 🤎 Dec 26, 2023

Show notes

"It was born out of our own need to communicate what this experience actually is like, the fullness of its complexity, and a desperate cry for community."
"I just learned how to become the least triggering version for whoever was in front of me."
"We're not gonna ignore us. You're not gonna erase the multiracial experience anymore. Let's talk about it. Let's get rid of the binary and really talk about the in between."

Learn more in this conversation with Meagan and Jazmine, co-founders of Mixed in America. (This is part one, of a two-part conversation.)

Meagan and Jazmine are mixed identity specialists who are dedicated to healing and empowering the mixed community.
They have built a community organization via Instagram specifically for mixed race people, which has over 27,000 followers. And you can check them out at @mixed_in_america.
And be sure to check out their website mixedinamerica.org! You can find out more about their trauma-informed workshops, programs, events, seminars, lectures, online courses, and coaching services for the mixed race community.

What do we talk about in this episode?
The mixed race experience; racial fluidity; erasure; Mixed in America's work; and our personal journeys as mixed-race individuals.

And welcome back to Multitudes, Season 2!
✨ On Multitudes, we talk about a multitude of different types of experiences, perspectives, and have conversations with different guests who offer their wisdom and the tools that have helped them navigate their life. Tune in every other Tuesday for a new guest episode!
✨ You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast.

Misfits Makin' It: Oddballs Doing Cool Stuff 🧶 Dec 20, 2023

Show notes

Check out the Misfits Makin’ It: Oddballs Doing Cool Stuff! Misfits Makin' It is the podcast component of the misfit comedy shows produced by Lauren LoGiudice.
🪩 Check out show dates and info at www.laurenlogiudice.com
🪩 Follow Lauren on Instagram: @laurenlogi
🪩 Check out Lauren's podcast!
✨ On Multitudes, we talk about a multitude of different types of experiences, perspectives, and have conversations with different guests who offer their wisdom and the tools that have helped them navigate their life. Tune in every other Tuesday for a new guest episode!
✨ You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast.

Being an Activist and Author with EbonyJanice 💜 Jul 11, 2023

Show notes

*This is the last episode of Season 1 of Multitudes! It's been such a wonderful season, and thank you so much for tuning in. Please stay in touch via www.multitudespodcast.com and @multitudes.podcast on IG, and we'll see you soon!*
In case you missed this wonderful conversation - today's episode is, "Being an Activist and Author with EbonyJanice."
This episode is a re-air of our conversation from April, and we are celebrating the recent publishing of her new book, available now!
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“I have no dream job, I do not dream of labor.” - James Baldwin
"Womanist is to feminist as purple is to lavender" - Alice Walker

If you're interested in womanism and feminism, the connection between religion and authority, activism, racial justice, and being at ease - this conversation is it!
In this episode we also talk about EbonyJanice's new book, and how her personal life and love of romance were a part of her book writing process.
Music: (Intro) incapable by shamgang + (Outro) Drumagade by Guustaav
We ask questions:

What does it mean to be an activist?
How can embracing softness be a form of activism?
What does it mean to decolonize authority?

Who is EbonyJanice?
EbonyJanice is the founder and CEO of The Free People Project and The EbonyJanice Project. She has authored several books, including “Sacred Text for Black Folks Soul: A Book You Should Leave On Your Altar.” The core and center of her work is the professional and personal liberation of Black Women and Femmes. You may know her from numerous guest appearances on Podcasts, Youtube channels, and Instagram Lives, where she talks about Decolonizing Authority, Racial Justice, Black Women’s Body Ownership, and Womanist Theology.

EbonyJanice’s Website: www.ebonyjanice.com
EbonyJanice’s Instagram: @ebonyjanice

You can support EbonyJanice by ordering her new book, which we discuss in our conversation. “All the Black Girls Are Activists: A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance”

Check out the book here:

Where you can find me:

www.multitudespodcast.com
Instagram: @multitudes.podcast

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