On this episode, Ali and Raina are fresh off of their birthdays so naturally a discussion of getting older resulted. They also discuss the importance of therapy in helping people understand themselves and cope with stress, anxiety, and depression. They suggest seeking help to cope with struggles and find joy in celebrating birthdays. They go on to explore the significance of celebrating friendship and kindness by expressing love and gratitude for the people in one's life, being mindful of their needs, and being open to receiving love. Finally, what episode would be complete without some skincare tips…they discuss shaving the face to achieve brighter skin, recommending different tools, techniques, and tips for a successful shave, as well as addressing common myths and concerns.